{"id":1168,"date":"2021-11-01T10:57:59","date_gmt":"2021-11-01T01:57:59","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=1168"},"modified":"2024-01-12T14:59:26","modified_gmt":"2024-01-12T05:59:26","slug":"%e5%a4%aa%e3%82%8b%e4%ba%ba%e3%81%af%e3%80%87%e3%80%87%e3%82%92%e9%a3%9f%e3%81%b9%e3%81%a6%e3%81%84%e3%81%9f%ef%bc%81%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e5%a4%aa%e3%82%8b%e4%ba%ba%e3%81%af%e3%80%87%e3%80%87%e3%82%92%e9%a3%9f%e3%81%b9%e3%81%a6%e3%81%84%e3%81%9f%ef%bc%81%ef%bc%9f","title":{"rendered":"\u592a\u308b\u4eba\u306f\u3007\u3007\u3092\u98df\u3079\u3066\u3044\u305f\uff01\uff1f"},"content":{"rendered":"

\"\u592a\u308b\u4eba\u306f\u3007\u3007\u3092\u98df\u3079\u3066\u3044\u305f\"<\/p>\n

 <\/p>\n

\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001<\/b>\u592a\u308b\u6700\u5927\u306e\u539f\u56e0\u306f<\/b>\u300c<\/b>\u8102\u8cea<\/b>\u300d<\/b>\u3067\u3059\uff01<\/b><\/p>\n

\u70ad\u6c34\u5316\u7269\u304c\u592a\u308b\u539f\u56e0<\/b>\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u5b9f\u306f\u9593\u9055\u3044\u3067\u3059(^^;;<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

\u30a2\u30e1\u30ea\u30ab\u306e\u7814\u7a76\u3067\u3001<\/b>\u80a5\u6e80\u306e\u65b9\u306e<\/b>PFC\u30d0\u30e9\u30f3\u30b9<\/b>\u3092\u8abf\u3079\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/b><\/p>\n

PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u3001<\/b><\/p>\n

\u300cP\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u300cF\uff1a\u8102\u8cea\u300d<\/b>\u300cC\uff1a\u70ad\u6c34\u5316\u7269\u300d<\/b>\u306e\u6442\u53d6\u6bd4\u7387\u3067\u3059\u3002<\/b><\/p>\n

 <\/p>\n

\u80a5\u6e80\u306e\u65b9\u306e\u3001PFC\u30d0\u30e9\u30f3\u30b9\u306f\u3069\u306e\u3088\u3046\u306a\u5272\u5408\u3060\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/b><\/p>\n

 <\/p>\n

2003\u5e742\u6708\u304b\u30892005\u5e7410\u6708\u307e\u3067\u3001\u7c73\u56fd\u3067311\u4eba\u306e\u81ea\u7531\u751f\u6d3b\u3001\u904e\u4f53\u91cd\/\u80a5\u6e80\uff08\u80a5\u6e80\u5ea6\u6307\u6570\u300127-40\uff09\u306e\u975e\u7cd6\u5c3f\u75c5\u3001\u9589\u7d4c\u524d\u5973\u6027\u3092\u5bfe\u8c61\u306b\u8abf\u3079\u305f\u7814\u7a76\u3067\u3059\u3002<\/b><\/p>\n

\u5e73\u5747\u3067<\/b>\u300c\u4f53\u91cd\uff1a85kg\u3001\u4f53\u8102\u80aa\uff1a40%<\/b>BMI\uff1a32\u300d<\/b>\u3067\u3057\u305f\u3002<\/b><\/p>\n

\"\u8868\"<\/p>\n

 <\/p>\n

\u904e\u4f53\u91cd\u306e\u65b9\u306f\u3001\u5e73\u5747\u3057\u3066<\/b>\u300c\u70ad\u6c34\u5316\u7269<\/b>47<\/b>%\u300d<\/b>\u300c\u30bf\u30f3\u30d1\u30af\u8cea<\/b>16<\/b>%\u300d<\/b>\u300c\u8102\u8cea<\/b>35<\/b>%\u300d<\/b>\u6442\u53d6\u3057\u3066\u3044\u305f\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\uff01<\/b><\/p>\n

\"\u8868\"<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3057\u3066\u3044\u308bPFC\u30d0\u30e9\u30f3\u30b9\u306f\u3001<\/b><\/p>\n

\u300c\u70ad\u6c34\u5316\u7269<\/b>50\u301c65<\/b>%\u300d<\/b><\/p>\n

\u300c\u30bf\u30f3\u30d1\u30af\u8cea<\/b>13\u301c20<\/b>%\u300d<\/b><\/p>\n

\u300c\u8102\u8cea<\/b>20\u301c30<\/b>%\u300d<\/b><\/p>\n

\u3067\u3059\u3002<\/b><\/p>\n

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\u70ad\u6c34\u5316\u7269\u306f\u3001\u4ee3\u8b1d\u52b9\u7387\u304c\u826f\u304f\u30b9\u30e0\u30fc\u30ba\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3078\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/b><\/p>\n

\u305f\u3068\u3048\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u3042\u308b\u7a0b\u5ea6\u306f<\/b>\u71b1\u7523\u751f<\/b>\u306b\u56de\u308a\u3001<\/b>\u8102\u8cea\u306b\u6bd4\u3079\u3066\u84c4\u7a4d\u3059\u308b\u3053\u3068\u304c\u5c11\u306a\u3044<\/b>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n

 <\/p>\n

100\u5e74\u307b\u3069\u6614\u3067\u306f\u3001<\/b>\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u304c\uff18\u5272\u7a0b\u5ea6<\/b>\u3067\u3001<\/b>\u80a5\u6e80\u304c\u5c11\u306a\u304b\u3063\u305f<\/b>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n

\u98df\u3079\u305f\u8102\u8cea\u306f\u3001<\/b>\u8907\u96d1\u306a\u4ee3\u8b1d\u3092\u5fc5\u8981\u3068\u305b\u305a\u306b\u30ab\u30e9\u30c0\u306e\u8102\u80aa<\/b>\u3068\u306a\u308a\u307e\u3059\u3002<\/b><\/p>\n

\u8102\u8cea\u3092\u53d6\u308a\u3059\u304e\u308b\u3068\u3001<\/b>\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u305d\u306e\u5206\u84c4\u7a4d<\/b>\u306b\u56de\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/b><\/p>\n

\u3057\u3063\u304b\u308a\u3068\u70ad\u6c34\u5316\u7269\uff08\u3054\u98ef\uff09\u98df\u3079\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3082\u3001<\/b>\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u8102\u8cea\u306e\u6442\u53d6\u5272\u5408\u304c\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3053<\/b>\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/b><\/p>\n

\u6ce8\uff09\u98df\u3079\u3066\u3044\u308b\u70ad\u6c34\u5316\u7269\u304c\u7cbe\u88fd\u767d\u7c73\u3084\u7cbe\u88fd\u5c0f\u9ea6\u3001\u7cbe\u88fd\u7802\u7cd6\u3067\u3042\u308c\u3070\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u304f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u62db\u3044\u3066\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\u3001\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306f\u3001\u8102\u8cea\u304c\u591a\u3044\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002<\/b><\/p>\n

\u4f8b\u3048\u3070\u3001\u300c\u67d0\u30b3\u30f3\u30d3\u30cb\u306e\u713c\u8089\u5f01\u5f53\u300d<\/b><\/p>\n

\u3054\u98ef\u304c\u591a\u3044\u306e\u3067\u70ad\u6c34\u5316\u7269\u30e1\u30a4\u30f3\u3068\u601d\u3044\u304d\u3084\u3001\u8089\u306e\u8102\u3084\u8abf\u7406\u6cb9\u306b\u3088\u308a\u8102\u8cea\u304c\u4e00\u756a\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n

\u713c\u8089\u5f01\u5f53\u306e\u30ab\u30ed\u30ea\u30fc<\/b><\/p>\n

\u70ad\u6c34\u5316\u7269\uff1a440kcal\u3000<\/b><\/p>\n

\u86cb\u767d\u8cea\u3000\uff1a92kcal\u3000<\/b><\/p>\n

\u8102\u8cea \u00a0 \u00a0 \u00a0 \uff1a470kcal<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u306fPFC\u30d0\u30e9\u30f3\u30b9\u3092\u9069\u6b63\u5316\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff01<\/b><\/p>\n

 <\/p>\n

\u305d\u3057\u3066\u826f\u8cea\u306a\u70ad\u6c34\u5316\u7269\u3092\u6442\u308a\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/b>✨<\/b><\/p>\n

 <\/p>\n

\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/b>
\n<\/b>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/b>✨<\/b>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/b>
\n<\/span>\u2192<\/b>LINE\uff20<\/b><\/a><\/p>\n

\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/b>
\n<\/b>\u2192<\/b>Instagram<\/b><\/a><\/p>\n

\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/b>
\n<\/b>\u2192<\/b>YouTube<\/b><\/a><\/p>\n

\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/b>✨<\/b>
\n<\/b>\u2192<\/b>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/b><\/a><\/p>\n

  \t<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001\u592a\u308b\u6700\u5927\u306e\u539f\u56e0\u306f\u300c\u8102\u8cea\u300d\u3067\u3059\uff01 \u70ad\u6c34\u5316\u7269\u304c\u592a\u308b\u539f\u56e0\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u5b9f\u306f\u9593\u9055\u3044\u3067\u3059(^^;;     \u30a2\u30e1\u30ea\u30ab\u306e\u7814\u7a76\u3067\u3001\u80a5\u6e80\u306e\u65b9\u306ePFC\u30d0\u30e9\u30f3\u30b9\u3092\u8abf […]<\/p>\n","protected":false},"author":4,"featured_media":1169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-1168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-eiyou-general"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/1168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=1168"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/1168\/revisions"}],"predecessor-version":[{"id":3651,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/1168\/revisions\/3651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/1169"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=1168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=1168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}