{"id":1379,"date":"2021-11-16T09:20:12","date_gmt":"2021-11-16T00:20:12","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=1379"},"modified":"2024-01-12T14:59:25","modified_gmt":"2024-01-12T05:59:25","slug":"%e3%81%82%e3%81%aa%e3%81%9f%e3%81%8c%e7%9c%a0%e3%82%8c%e3%81%aa%e3%81%84%e7%90%86%e7%94%b1%e6%95%99%e3%81%88%e3%81%be%e3%81%99","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e3%81%82%e3%81%aa%e3%81%9f%e3%81%8c%e7%9c%a0%e3%82%8c%e3%81%aa%e3%81%84%e7%90%86%e7%94%b1%e6%95%99%e3%81%88%e3%81%be%e3%81%99","title":{"rendered":"\u3042\u306a\u305f\u304c\u7720\u308c\u306a\u3044\u7406\u7531\u6559\u3048\u307e\u3059"},"content":{"rendered":"

\"\u7720\u308c\u306a\u3044\u539f\u56e0\u3092\u6559\u3048\u307e\u3059\u3002\"<\/p>\n

 <\/p>\n

\u4e0d\u7720\u75c7\u306f\u4eba\u53e3\u306e<\/b>\uff12\u5272<\/b>\u3068\u8a00\u308f\u308c\u3066\u3044\u3066\u3001\u7761\u7720\u306b\u6e80\u8db3\u3057\u3066\u3044\u306a\u3044\u65b9\u306f<\/b>\uff14\u5272<\/b>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059😓<\/b><\/p>\n

\u3053\u308c\u306b\u306f\u3082\u3061\u308d\u3093\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/p>\n

\u3061\u306a\u307f\u306b\u4e0d\u7720\u75c7\u306e\u5b9a\u7fa9\u306f\u3001<\/b>\u300c<\/b>\u5bdd\u308b\u6642\u9593\u304c\u3042\u3063\u3066\u3082\u7720\u308c\u306a\u3044\u4eba<\/b>\u300d\u3092\u6307\u3057\u307e\u3059\u3002<\/b><\/p>\n

 <\/p>\n

\u6642\u9593\u304c\u306a\u304f\u3066\u7720\u308c\u306a\u3044\u4eba\u306f\u300c<\/b>\u7761\u7720\u4e0d\u8db3<\/b>\u300d\u3067\u3059\uff01<\/b><\/p>\n

Psychiatry Res.<\/span><\/a> 2000 Feb 14;93(1):1-11.<\/span><\/span><\/p>\n

\u5e73\u621025\u5e74\u300c\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d\u306e\u7d50\u679c\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u305d\u3057\u3066\u4e0d\u7720\u75c7\u306b\u306f\u3001\uff12\u3064\u306e\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/p>\n

\u300c<\/b>\u5165\u7720\u969c\u5bb3\u578b<\/b>\u300d<\/b><\/p>\n

\u2192\u7761\u7720\u306b\u5165\u308a\u3065\u3089\u3044\u4eba\u306e\u3053\u3068<\/b><\/p>\n

\u300c<\/b>\u7761\u7720\u7dad\u6301\u969c\u5bb3\u578b<\/b>\u300d<\/b><\/p>\n

\u2192\u9014\u4e2d\u3067\u8d77\u304d\u3066\u3057\u307e\u3046\u4eba\u306e\u3053\u3068<\/b><\/p>\n

 <\/p>\n

\u30bf\u30a4\u30d7\u306b\u3088\u3063\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/b><\/p>\n

\u7279\u306b\u3001\u5165\u7720\u969c\u5bb3\u578b\u306f\u74b0\u5883\u306b\u3088\u308b\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u3067\u3059\u3002<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

\u4eca\u56de\u306f\u3001\u5165\u7720\u969c\u5bb3\u578b\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

\u307e\u305a\u306f\u3001\u306a\u305c\u4eba\u304c\u7720\u304f\u306a\u308b\u306e\u304b\u3092\u7c21\u5358\u306b\u8aac\u660e\u3057\u307e\u3059\uff01<\/b><\/p>\n

\u7720\u304f\u306a\u308b\u30b9\u30a4\u30c3\u30c1\u306f<\/b><\/p>\n

\u300c<\/b>\u30e1\u30e9\u30c8\u30cb\u30f3\u6fc3\u5ea6\u306e\u4e0a\u6607<\/b>\u300d<\/b><\/p>\n

\u300c<\/b>\u30a2\u30c7\u30ce\u30b7\u30f3\u306e\u84c4\u7a4d<\/b>\u300d<\/b><\/p>\n

\u300c<\/b>\u526f\u4ea4\u611f\u795e\u7d4c\u3078\u306e\u5207\u308a\u66ff\u3048<\/b>\u300d<\/b><\/p>\n

\u3068\u306e\u95a2\u4fc2\u304c\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff01<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

\u56f3\u306e\u3088\u3046\u306b\u3001\u591c\u9593\u306b\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u4e0a\u6607\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u7720\u6c17\u3092\u8a98\u767a\u3057\u307e\u3059\u3002<\/b><\/p>\n

\u65e5\u5149\u306b\u5f53\u305f\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u4e8b\u3067\u3059\uff01<\/b><\/p>\n

\u3057\u304b\u3057\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u306e\u5149\u306b\u3088\u308a\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u8870\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/b><\/p>\n

\"\u30e1\u30e9\u30c8\u30cb\u30f3\u8868\"<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u6b21\u306b\u300c\u30a2\u30c7\u30ce\u30b7\u30f3\u306e\u84c4\u7a4d\u300d\u3067\u3059\u3002<\/b><\/p>\n

\u30a2\u30c7\u30ce\u30b7\u30f3\u306f\u65e5\u4e2d\u6d3b\u52d5\u3059\u308b\u3068<\/b>\u5f90\u3005\u306b\u6e9c\u307e\u3063\u3066\u3044\u304d\u307e\u3059<\/b>\u3002<\/b><\/p>\n

\u3053\u308c\u304c\u591a\u304f\u306a\u308b\u3068\u7720\u6c17\u3092\u8a98\u767a\u3057\u307e\u3059\u3002<\/b><\/p>\n

\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u3059\u304e\u308b\u3068<\/b>\u30a2\u30c7\u30ce\u30b7\u30f3\u304c\u6e9c\u307e\u308a\u307e\u305b\u3093\u3002<\/b><\/p>\n

\u663c\u5bdd\u3059\u308b\u3053\u3068\u3067\u3082<\/b>\u30a2\u30c7\u30ce\u30b7\u30f3\u304c\u6e1b\u308a\u307e\u3059\u3002<\/b><\/p>\n

\u65e5\u4e2d\u306b\u3057\u3063\u304b\u308a\u6d3b\u52d5\u3057\u3066<\/b>\u75b2\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\uff01<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u6b21\u306b\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u3078\u306e\u5207\u308a\u66ff\u3048\u300d\u3067\u3059\u3002<\/b><\/p>\n

\u4ea4\u611f\u795e\u7d4c\u3092\u30d0\u30ea\u30d0\u30ea\u50cd\u304b\u305b\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u7761\u7720\u306b\u5165\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093<\/b>\u3002<\/b><\/p>\n

\u5bdd\u308b\u76f4\u524d\u306b\u4ea4\u611f\u795e\u7d4c\u3092\u50cd\u304b\u305b\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u884c\u52d5\u306f\u3084\u3081\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n

\u982d\u3092\u4f7f\u3046\u4f1a\u8b70<\/b>\u3001<\/b>\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b>\u3001<\/b>\u3044\u3064\u3082\u3068\u9055\u3046\u884c\u52d5<\/b>\u306a\u3069\u4ea4\u611f\u795e\u7d4c\u3092\u50cd\u304b\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u5165\u7720\u969c\u5bb3\u578b\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u307e\u3068\u3081<\/b><\/p>\n

\u30fb\u65e5\u5149\u306b\u5f53\u305f\u308b\u3088\u3046\u306b\u3059\u308b<\/b><\/p>\n

\u30fb\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u3092\u9577\u6642\u9593\u64cd\u4f5c\u3092\u3084\u3081\u308b<\/b><\/p>\n

\u30fb\u30a2\u30c7\u30ce\u30b7\u30f3\u3092\u6e9c\u3081\u308b\u305f\u3081\u306b\u9069\u5ea6\u306a\u6d3b\u52d5\u3092\u3059\u308b\u3002\u7279\u306b\u904b\u52d5\u306f\u52b9\u679c\u7684\uff01<\/b><\/p>\n

\u30fb\u4ea4\u611f\u795e\u7d4c\u3092\u9ad8\u3081\u308b\u3088\u3046\u306a\u884c\u52d5\u306f\u3084\u3081\u308b<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u300c<\/b>\u4ed5\u4e8b\u4e0a\u3001\u30b9\u30de\u30db\u3092\u898b\u308b\u3057\u904b\u52d5\u3067\u304d\u306a\u3044<\/b>\u300d<\/b>\u3068\u3044\u3046\u65b9\u306f\uff01<\/b><\/p>\n

\u30fb<\/b>\u5bdd\u308b\uff11\u6642\u9593\u301c\uff11\u6642\u9593\u534a\u524d\u306b\u304a\u98a8\u5442<\/b><\/p>\n

\u2192\u4f53\u6e29\u304c\u4e0b\u304c\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u7720\u6c17\u3092\u8a98\u767a\u3057\u307e\u3059\u3002<\/b><\/p>\n

\u30fb<\/b>\u5ba4\u6e29\u309218\u301c20\u2103\u306b\u8a2d\u5b9a<\/b><\/p>\n

\u2192\u4e2d\u6838\u6e29\u4f4e\u4e0b\u306b\u3088\u308a\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u3092\u9ad8\u3081\u307e\u3059\u3002<\/b><\/p>\n

\u30fb<\/b>\u5bdd\u308b\u524d\u306e\u884c\u52d5\u3092\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u5316<\/b><\/p>\n

\u2192\u304a\u98a8\u5442\u2192\u8aad\u66f8\u2192\u30b9\u30c8\u30ec\u30c3\u30c1\u2192\u5165\u7720\u306a\u3069\u3001\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u7d71\u4e00\u3059\u308b\u3002<\/b><\/p>\n

\u30fb<\/b>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u663c\u4ee5\u964d\u6442\u3089\u306a\u3044<\/b><\/p>\n

\u2192\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u534a\u6e1b\u671f\u306f5\u301c7\u6642\u9593\u306e\u305f\u3081\u3001\u6b8b\u3063\u3066\u3044\u308b\u3068\u7720\u308c\u306a\u3044\u3002<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u4ed6\u306b\u3082\u8272\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u52b9\u679c\u306e\u9ad8\u3044\u3082\u306e\u3092\u53b3\u9078\u3057\u307e\u3057\u305f\uff01<\/b><\/p>\n

 <\/p>\n

\u307e\u305a\u306f\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/b><\/p>\n

 <\/p>\n

\u7761\u7720\u7dad\u6301\u56f0\u96e3\u578b\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3082\u6a5f\u4f1a\u304c\u3042\u3063\u305f\u3089\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u6804\u990a\u72b6\u614b\u304c\u6df1\u304f\u5f71\u97ff\u3057\u307e\u3059\uff01<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/b>✨<\/b><\/p>\n

 <\/p>\n

\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/b>
\n<\/b>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/b>✨<\/b>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/b>
\n<\/span>\u2192<\/b>LINE\uff20<\/b><\/a><\/p>\n

\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/b>
\n<\/b>\u2192<\/b>Instagram<\/b><\/a><\/p>\n

\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/b>
\n<\/b>\u2192<\/b>YouTube<\/b><\/a><\/p>\n

\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/b>✨<\/b>
\n<\/b>\u2192<\/b>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/b><\/a><\/p>\n

  \t<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u4e0d\u7720\u75c7\u306f\u4eba\u53e3\u306e\uff12\u5272\u3068\u8a00\u308f\u308c\u3066\u3044\u3066\u3001\u7761\u7720\u306b\u6e80\u8db3\u3057\u3066\u3044\u306a\u3044\u65b9\u306f\uff14\u5272\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059😓 \u3053\u308c\u306b\u306f\u3082\u3061\u308d\u3093\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002 \u3061\u306a\u307f\u306b\u4e0d\u7720\u75c7\u306e\u5b9a\u7fa9\u306f\u3001\u300c\u5bdd\u308b\u6642\u9593\u304c\u3042\u3063\u3066\u3082\u7720\u308c\u306a\u3044\u4eba\u300d\u3092\u6307\u3057\u307e\u3059\u3002 &n […]<\/p>\n","protected":false},"author":4,"featured_media":1380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-1379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-eiyou-general"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/1379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=1379"}],"version-history":[{"count":2,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/1379\/revisions"}],"predecessor-version":[{"id":4440,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/1379\/revisions\/4440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/1380"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=1379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=1379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}