{"id":173,"date":"2021-09-03T16:34:16","date_gmt":"2021-09-03T07:34:16","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=173"},"modified":"2024-01-12T14:59:31","modified_gmt":"2024-01-12T05:59:31","slug":"%e3%82%b3%e3%83%bc%e3%83%92%e3%83%bc%e3%80%80%e6%9c%80%e5%a4%a7%e9%99%90%e3%83%91%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%b3%e3%82%b9%e3%82%92%e5%bc%95%e3%81%8d%e4%b8%8a%e3%81%92%e3%82%8b%e9%a3%b2","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e3%82%b3%e3%83%bc%e3%83%92%e3%83%bc%e3%80%80%e6%9c%80%e5%a4%a7%e9%99%90%e3%83%91%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%b3%e3%82%b9%e3%82%92%e5%bc%95%e3%81%8d%e4%b8%8a%e3%81%92%e3%82%8b%e9%a3%b2","title":{"rendered":"\u30b3\u30fc\u30d2\u30fc\u3000\u6700\u5927\u9650\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5f15\u304d\u4e0a\u3052\u308b\u98f2\u307f\u65b9"},"content":{"rendered":"\n
\n
\u00a0<\/div>\n
\u3053\u3093\u306b\u3061\u308f\uff01 \u6804\u990a\u8b1b\u5e2b\u306e\u5c0f\u7b39\u3067\u3059^ ^ \u672c\u65e5\u306e\u8a18\u4e8b\u306f \u3010\u30b3\u30fc\u30d2\u30fc\u3000\u6700\u5927\u9650\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5f15\u304d\u4e0a\u3052\u308b\u98f2\u307f\u65b9\u3011\u3067\u3059\uff01\n
\u00a0<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n

 <\/p>\n

 <\/p>\n

\u30b3\u30fc\u30d2\u30fc\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\uff09\u3092\u98f2\u3080\u3068\u3001\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a
<\/b>\u300c\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u300d
<\/b> \u300c\u71b1\u7523\u751f\u30a2\u30c3\u30d7\u300d
<\/b> \u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30a2\u30c3\u30d7\u300d\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n

 <\/p>\n

\u4eca\u56de\u306f\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\u98f2\u307f\u65b9\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059✨<\/b> \u00a0 \u00a0<\/p>\n

 <\/p>\n

\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f5c\u3089\u308c\u308b<\/h3>\n

\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u3001\u8eab\u4f53\u306f\u305f\u304f\u3055\u3093\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308d\u3046\u3068\u53cd\u5fdc\u3057\u307e\u3059\u3002<\/b><\/p>\n

\u3068\u3044\u3046\u3053\u3068\u306f\u3001
<\/b> \u8eab\u4f53\u306e<\/b>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3<\/b>\uff08\u7cd6\u8cea\uff09<\/b> \u7b4b\u8089<\/b>\uff08\u30a2\u30df\u30ce\u9178\uff09<\/b> \u8102\u80aa<\/b>\uff08\u8102\u8cea\uff09<\/b> \u3092\u524a\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092<\/b> \u8abf\u9054\u3057\u307e\u3059\u3002<\/b><\/p>\n

\"\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\"<\/p>\n

 <\/p>\n

\u8eab\u4f53\u306e<\/b>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff08\u7cd6\u8cea\uff09<\/b><\/u>\u3092\u4e2d\u5fc3\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u306e\u304c<\/b> \u4e00\u756a\u52b9\u7387\u3044\u3044\u3067\u3059\uff01<\/b><\/p>\n

 <\/p>\n

\u3082\u3057\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff08\u7cd6\u8cea\uff09\u304c\u306a\u3044\u72b6\u614b\u3067\u306f\u3001\u7b4b\u8089\u30fb\u8102\u80aa\u304c\u30e1\u30a4\u30f3\u306b\u71c3\u3048\u3066\u3057\u307e\u3044\u52b9\u7387\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059💦<\/b><\/p>\n

\u3057\u304b\u3082\u7b4b\u8089\u91cf\u3082\u6e1b\u3063\u3066\u3057\u307e\u3046<\/b>\u2026<\/b> \u00a0<\/p>\n

 <\/p>\n

\u305d\u306e\u305f\u3081\u3001<\/b> \u8eab\u4f53\u306b\u5341\u5206\u7cd6\u8cea\u304c\u3042\u308b\u72b6\u614b\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u304f\u3060\u3055\u3044<\/b>\uff01<\/b><\/p>\n

\u4e00\u756a\u8eab\u4f53\u306b\u30c0\u30e1\u30fc\u30b8\u304c\u306a\u304f\u3001\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3067\u304d\u307e\u3059😄<\/b> \u00a0<\/p>\n

 <\/p>\n

\u52b9\u679c\u7684\u306a\u30b3\u30fc\u30d2\u30fc\u306e\u98f2\u307f\u65b9<\/b><\/h3>\n

\u30fb<\/b>\u98df\u5f8c\u306e\u30b3\u30fc\u30d2\u30fc<\/b> \u98df\u4e8b\u3067\u3057\u3063\u304b\u308a\u3068\u300c\u70ad\u6c34\u5316\u7269\u300d\u3092\u6442\u3063\u305f\u5f8c\u3067\u3042\u308c\u3070\u3001\u7cd6\u306e\u4ee3\u8b1d\u304c\u4fc3\u3055\u308c\u307e\u3059<\/b>(^ ^)<\/b><\/p>\n

\u30fb<\/b>\u304a\u3084\u3064\u3068\u4e00\u7dd2\u306b\u30b3\u30fc\u30d2\u30fc<\/b> \u300c\u7cd6\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304a\u3084\u3064\u3068\u4e00\u7dd2\u6442\u3063\u305f\u5834\u5408\u3082\u7cd6\u306e\u4ee3\u8b1d\u304c\u4fc3\u3055\u308c\u307e\u3059\u3002<\/b><\/p>\n

\u30fb<\/b>\u30ab\u30d5\u30a7\u30aa\u30ec\u3001\u9ed2\u7cd6\u5165\u308a\u30b3\u30fc\u30d2\u30fc<\/b> \u30b3\u30fc\u30d2\u30fc\u306b\u7cd6\u3092\u5165\u308c\u308b\u306e\u3082<\/b>OK<\/b> \u3067\u3059\uff01<\/b>\u00a0 \u00a0 \u00a0<\/p>\n

 <\/p>\n

\u826f\u304f\u306a\u3044\u98f2\u307f\u65b9<\/b>\u2460<\/b><\/h3>\n

\u30fb<\/b>\u7a7a\u304d\u3063\u8179\u306b\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc<\/b> \u30ab\u30e9\u30c0\u306b\u7cd6\u304c\u306a\u3044\u72b6\u614b\u3067\u306f\u8102\u80aa\u304c\u71c3\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u306b\u7cd6\u3092\u5165\u308c\u308b\u304b\u3001\u304a\u3084\u3064\u3092\u4e00\u7dd2\u306b\u98df\u3079\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n

\u30fb<\/b>\u30d0\u30bf\u30fc\u30b3\u30fc\u30d2\u30fc<\/b> \u30d0\u30bf\u30fc\u3084<\/b>MCT<\/b>\u30aa\u30a4\u30eb\u3092\u5165\u308c\u308b\u98f2\u307f\u65b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5165\u308c\u3059\u304e\u308b\u3068\u8102\u80aa\u304c\u71c3\u3048\u3059\u304e\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u98f2\u3080\u3068\u3057\u305f\u3089\u3057\u3063\u304b\u308a\u7cd6\u3092\u6442\u3063\u305f\u5f8c\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/b> \u00a0<\/p>\n

 <\/p>\n

\u3010<\/b>\u826f\u304f\u306a\u3044\u98f2\u307f\u65b9<\/b>\u2461\u3011<\/b><\/h3>\n

\u30fb<\/b>\u5915\u65b9\u4ee5\u964d\u306e\u30b3\u30fc\u30d2\u30fc<\/b> \u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u7761\u7720\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/p>\n

\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u52b9\u80fd\u306f\u98f2\u3093\u3067\u304b\u3089<\/b>30<\/b>\u5206\u5f8c\u306b\u30d4\u30fc\u30af\u3092\u8fce\u3048\u3001\u534a\u6e1b\u671f\u306f<\/b>5\u301c7<\/b>\u6642\u9593\u304f\u3089\u3044\u3067\u3059\u3002\uff08\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\uff09<\/b><\/p>\n

 <\/p>\n

\u5bdd\u3064\u304d\u304c\u60aa\u3044\u65b9\u306f\u3001\u5915\u65b9\u4ee5\u964d\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/b> \u00a0<\/p>\n

\u30b3\u30fc\u30d2\u30fc\u306f<\/b>1<\/b>\u65e5\u306b<\/b>1\u301c2<\/b>\u676f\uff08\u30ab\u30d5\u30a7\u30a4\u30f3<\/b>100\u301c200mg<\/b>\u7a0b\u5ea6\uff09\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n

 <\/p>\n

\u9ad8\u5bb9\u91cf\u98f2\u307f\u7d9a\u3051\u308b\u3068\u3001\u52b9\u679c\u304c\u8584\u304f\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff01<\/b><\/p>\n

Med Sci Sports Exerc. 1989;21(4):418\u201324<\/b><\/blockquote>\n

 <\/p>\n

\u00a0 \u98df\u54c1\u5225\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u542b\u6709\u91cf\u306f\u3053\u3061\u3089\u306e\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/strong> \u304a\u8aad\u307f\u9802\u304d\u6709\u308a\u96e3\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/strong> \u00a0<\/p>\n

\"\u98df\u54c1\u5225\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\" \u00a0 \u00a0<\/p>\n

 <\/p>\n

 <\/p>\n

\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/strong>
\u2192LINE\uff20<\/a><\/strong><\/p>\n

\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/strong>
\u2192Instagram<\/a><\/strong><\/p>\n

\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/strong>
\u2192YouTube<\/a><\/strong><\/p>\n

 <\/p> \t","protected":false},"excerpt":{"rendered":"

    \u30b3\u30fc\u30d2\u30fc\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\uff09\u3092\u98f2\u3080\u3068\u3001\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u300c\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u300d \u300c\u71b1\u7523\u751f\u30a2\u30c3\u30d7\u300d \u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30a2\u30c3\u30d7\u300d\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002   \u4eca\u56de\u306f\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\u98f2\u307f […]<\/p>\n","protected":false},"author":4,"featured_media":174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":3770,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/173\/revisions\/3770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/174"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}