{"id":1892,"date":"2021-12-10T09:34:39","date_gmt":"2021-12-10T00:34:39","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=1892"},"modified":"2024-01-12T14:59:24","modified_gmt":"2024-01-12T05:59:24","slug":"%e4%ba%9c%e9%89%9b%e3%80%80%e3%81%a8%e3%81%ae%e3%81%8f%e3%82%89%e3%81%84%e5%bf%85%e8%a6%81%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e4%ba%9c%e9%89%9b%e3%80%80%e3%81%a8%e3%81%ae%e3%81%8f%e3%82%89%e3%81%84%e5%bf%85%e8%a6%81%ef%bc%9f","title":{"rendered":"\u4e9c\u925b\u3000\u3068\u306e\u304f\u3089\u3044\u5fc5\u8981\uff1f"},"content":{"rendered":"

\"\u4e9c\u925b\u3069\u306e\u304f\u3089\u3044\u5fc5\u8981\uff1f\"<\/p>\n

 <\/p>\n

\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01<\/b><\/p>\n

 <\/p>\n

\u4e9c\u925b\u306f\u7d04100\u7a2e\u985e\u306e\u9175\u7d20\u306e\u89e6\u5a92\u6d3b\u6027\u306b\u95a2\u4e0e\u3059\u308b\u306e\u3067\u3001\u3068\u3066\u3082\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<\/b><\/p>\n

 <\/p>\n

\u3051\u308c\u3069\u3001<\/b>\u666e\u6bb5\u8089\u3084\u9b5a\u3092\u98df\u3079\u3066\u3044\u308b\u65b9\u306f\u4e0d\u8db3\u3057\u306b\u304f\u3044\u6804\u990a\u7d20<\/b>\u3067\u3059\u3002<\/b><\/p>\n

 <\/p>\n

\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u4e9c\u925b\u306f\u5145\u8db3\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u3010\u65e5\u672c\u4eba\u306e\u6442\u53d6\u91cf\u3011<\/b><\/h3>\n

\u73fe\u5728\u3001\u65e5\u672c\u4eba\u306f\u7537\u6027\u5e73\u5747<\/b>9mg<\/b>\u7a0b\u5ea6\u3002\u5973\u6027\u5e73\u5747<\/b>8mg<\/b>\u7a0b\u5ea6\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n

\"\u4e9c\u925b\u6442\u53d6\u91cf\"<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u3010\u5fc5\u8981\u91cf\u30fb\u63a8\u5968\u91cf\u3011<\/b><\/h3>\n

\u63a8\u5968\u91cf\u306f\u7537\u6027<\/b>11mg<\/b>\u3002<\/b><\/p>\n

\u5973\u6027<\/b>8mg<\/b>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n

\u203b\u3053\u306e\u63a8\u5968\u5024\u304c\u5fc5\u305a\u6b63\u3057\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u73fe\u72b6\u306e\u63c3\u3063\u3066\u3044\u308b\u30c7\u30fc\u30bf\u3067\u306f\u59a5\u5f53\u3067\u3042\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n

\"\u4e9c\u925b\u5fc5\u8981\u91cf\"<\/p>\n

\u7537\u5973\u3068\u3082\u306b<\/b>\u82e5\u5e72\u4e0d\u8db3\u3057\u3066\u3044\u308b<\/b>\u3053\u3068\u304c\u308f\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/b><\/p>\n

\u3082\u3046\u5c11\u3057\u6442\u53d6\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\uff01<\/b><\/p>\n

\u3057\u304b\u3057\u3001\u3053\u306e\u304f\u3089\u3044\u306e\u4e0d\u8db3\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u5c11\u3057\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\uff01<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u3010\u4e9c\u925b\u304c\u591a\u3044\u98df\u3079\u7269\u3011<\/b><\/h3>\n

\u8089\u3084\u9b5a\u306e\u52d5\u7269\u6027\u98df\u54c1\u306b\u591a\u304f\u3001\u8c46\u985e\u30fb\u30ca\u30c3\u30c4\u985e\u30fb\u7a40\u7269\u306b\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n

\"\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\"<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u3010<\/b>\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5f0a\u5bb3<\/b>\u3011<\/b><\/h3>\n

\u4e9c\u925b\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u526f\u4f5c\u7528\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/p>\n

 <\/p>\n

\u30fb\u5927\u91cf\u306e\u4e9c\u925b\u306e\u7d99\u7d9a\u7684\u6442\u53d6\u306f\u3001\u9285\u306e\u5438\u53ce\u963b\u5bb3\u306b\u3088\u308bSOD\u6d3b\u6027\u306e\u4f4e\u4e0b\u3001\u9244\u306e\u5438\u53ce\u963b\u5bb3\u304c\u539f\u56e0\u306e\u8ca7\u8840\u3001\u3055\u3089\u306b\u80c3\u306e\u4e0d\u5feb\u611f\u306a\u3069\u3092\u8d77\u3053\u3059\u3002<\/b><\/p>\n

Am J Clin Nutr 1989; 49: 145\u250050. \u3000\u3000\u3000\u3000<\/span>JAMA 1978; 240: 2166\u25008.\u00a0<\/span><\/p>\n

 <\/p>\n

\u30fb18\u4eba\u306e\u30a2\u30e1\u30ea\u30ab\u4eba\u5973\u6027\uff0825\u301c40 \u6b73\uff09\u306b\u304a\u3044\u3066\u3001\u4e9c\u925b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c850mg\/\u65e5\u306e12\u9031\u9593\u7d99\u7d9a\u4f7f\u7528\u304c\u8840\u6e05HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b\u300110 \u9031\u9593\u7d99\u7d9a\u4f7f\u7528\u304c\u8840\u6e05\u30d5\u30a7\u30ea\u30c1\u30f3\u3001\u30d8\u30de\u30c8\u30af\u30ea\u30c3\u30c8\u3001\u8d64\u8840\u7403SOD\u6d3b\u6027\u306e\u4f4e\u4e0b\u3001\u8840\u6e05\u4e9c\u925b\u5897\u52a0\u3092\u8d77\u3053\u3059\u3002<\/b><\/p>\n

Am J Clin Nutr 1988; 47: 970-5. \u3000\u3000\u3000<\/span>Washington D. C., 2001: 594\u2500643.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u4e9c\u925b\u306f\u3001\u81ea\u7136\u306a\u98df\u54c1\u304b\u3089\u5fc5\u8981\u91cf\u306e\u6442\u53d6\u304c\u53ef\u80fd\u3067\u3059^ ^<\/b><\/p>\n

 <\/p>\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u5065\u5eb7\u88ab\u5bb3\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u5341\u5206\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/p>\n

 <\/p>\n

\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30fb\u7384\u7c73\u83dc\u98df\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1\u304c\u5c11\u306a\u80c3\u98df\u4e8b\u3067\u306f\u6b20\u4e4f\u3057\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u3067\u3059\uff01<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/b>✨<\/b><\/p>\n

 <\/p>\n

\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/b>
\n<\/b>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/b>✨<\/b>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/b>
\n<\/span>\u2192<\/b>LINE\uff20<\/b><\/a><\/p>\n

\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/b>
\n<\/b>\u2192<\/b>Instagram<\/b><\/a><\/p>\n

\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/b>
\n<\/b>\u2192<\/b>YouTube<\/b><\/a><\/p>\n

\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/b>✨<\/b>
\n<\/b>\u2192<\/b>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/b><\/a><\/p>\n

  \t<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01   \u4e9c\u925b\u306f\u7d04100\u7a2e\u985e\u306e\u9175\u7d20\u306e\u89e6\u5a92\u6d3b\u6027\u306b\u95a2\u4e0e\u3059\u308b\u306e\u3067\u3001\u3068\u3066\u3082\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002   \u3051\u308c\u3069\u3001\u666e\u6bb5\u8089\u3084\u9b5a\u3092\u98df\u3079\u3066\u3044\u308b\u65b9\u306f\u4e0d\u8db3\u3057\u306b\u304f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002   \u30d0 […]<\/p>\n","protected":false},"author":4,"featured_media":1893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-1892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-eiyou-general"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/1892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=1892"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/1892\/revisions"}],"predecessor-version":[{"id":3580,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/1892\/revisions\/3580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/1893"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=1892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}