{"id":196,"date":"2021-09-06T16:14:06","date_gmt":"2021-09-06T07:14:06","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=196"},"modified":"2024-01-12T14:59:31","modified_gmt":"2024-01-12T05:59:31","slug":"%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%a3%e3%81%a6%e3%83%87%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%e3%81%82%e3%82%8b%e3%81%ae%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%a3%e3%81%a6%e3%83%87%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%e3%81%82%e3%82%8b%e3%81%ae%ef%bc%9f","title":{"rendered":"\u30d7\u30ed\u30c6\u30a4\u30f3\u3063\u3066\u30c7\u30e1\u30ea\u30c3\u30c8\u3042\u308b\u306e\uff1f"},"content":{"rendered":"\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-00\">\n<div class=\"liquid-speech-balloon-avatar\">\u00a0<\/div>\n<div class=\"liquid-speech-balloon-text\">\u3053\u3093\u306b\u3061\u308f\uff01 \u6804\u990a\u8b1b\u5e2b\u306e\u5c0f\u7b39\u3067\u3059^ ^ \u672c\u65e5\u306e\u8a18\u4e8b\u306f \u3010\u30d7\u30ed\u30c6\u30a4\u30f3\u3063\u3066\u30c7\u30e1\u30ea\u30c3\u30c8\u3042\u308b\u306e\uff1f\u3011\u3067\u3059\uff01\n<div class=\"liquid-speech-balloon-arrow\">\u00a0<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u300c\u7b4b\u8089\u3092\u65e9\u304f\u3064\u3051\u305f\u3044\u300d<\/b> <br \/><b>\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u305f\u3044\u300d<\/b> <br \/><b>\u300c\u7b4b\u8089\u3092\u592a\u304f\u3057\u305f\u3044\u300d<br \/><\/b> <b>\u3068\u5b89\u6613\u306b\u5229\u7528\u3059\u308b\u4eba\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001<\/b> <b>\u826f\u3044<\/b><b>\u3053\u3068\u3070\u304b\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/b><b>\u3002<\/b><\/p>\n<p><b>\u3057\u3063\u304b\u308a\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u8003\u3048\u3066\u98f2\u3080\u304b\u3069\u3046\u304b\u5224\u65ad\u3057\u307e\u3057\u3087\u3046(^^)<\/b> \u00a0<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u6709\u5bb3\u7269\u8cea\u306e\u6df7\u5165<\/b>\u00a0<\/h3>\n<p><b>\u30d7\u30ed\u30c6\u30a4\u30f3\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u3001\u69d8\u3005\u306a\u8ad6\u6587\u3067<\/b><b>\u91cd\u91d1\u5c5e<\/b><b>\u3084<\/b><b>\u5316\u5b66\u7269\u8cea<\/b><b>\u306a\u3069<\/b><b>\u6709\u5bb3\u7269\u8cea\u306e\u6df7\u5165<\/b><b>\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059&#x1f4a6;<\/b><\/p>\n<blockquote>\n<p>\u00a0<b>\uff08Journal of Adolescent Health June5,2019\uff09 <br \/>\uff08Nutr Rev.\u00a01994 Mar;52(3):95-7\uff09 \uff08Southern Medical Journal\u00a0[01 May 1983, 76(5):556-559\uff09 <br \/>\uff08Clean Lavel Project Protein Powder Study Results 2018\uff09<\/b> \u00a0<\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><b>\u8cea\u306b\u3053\u3060\u308f\u308a\u305f\u3044\u3067\u3059\u306d&#x1f4a6; <br \/>\u8cea\u304c\u60aa\u3044\u3082\u306e\u306f\u5e38\u98df\u306f\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<h3>\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u308b<\/h3>\n<p><b>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u8178\u5185\u7d30\u83cc\u306b\u3082\u5f71\u97ff\u4e0e\u3048\u307e\u3059\u3002<\/b> <b>\u5584\u7389\u83cc\u3092\u6e1b\u3089\u3059\u5831\u544a\u304c\u3042\u308a\u307e\u3059<\/b><b>( <\/b><b>\uff1b\u2200\uff1b<\/b><b>)<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5168\u3066\u306e\u5831\u544a\u3067\u4e00\u8cab\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><br \/><strong>\u3057\u304b\u3057\u3001\u4e00\u5b9a\u306e\u5272\u5408\u3067\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<blockquote>\n<p>\uff08Curr Protein Pept Sci.2017;18(8):795-808\uff09\u00a0\u00a0<\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u6750\u6599\u304c\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u4f5c\u7269\u7531\u6765<\/h3>\n<p><b>\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u5165\u3063\u3066\u3044\u308b\u539f\u6750\u6599\u306f\u3001<\/b><b>\u907a\u4f1d\u5b50\u7d44\u63db\u3048\u5fae\u751f\u7269\u7531\u6765<\/b><b>\u306e\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\u4e0d\u900f\u660e\u306e\u305f\u3081\u3001\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3063\u305f\u3089\u3059\u3050\u306b\u3084\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>\u6d88\u5316\u80fd\u529b\u304c\u843d\u3061\u308b\uff1f<\/h3>\n<p><b>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u826f\u3044\u3068\u3053\u308d\u306f\u3001<\/b> <b>\u9ad8\u5bb9\u91cf\u6442\u53d6\u53ef\u80fd\u3067\u3001\u6d88\u5316\u5438\u53ce\u3057\u3084\u3059\u3044<\/b><b>\u3068\u3053\u308d\u306b\u3042\u308a\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u3057\u304b\u3057\u3001<\/b><b>\u6d88\u5316\u5438\u53ce\u3057\u3084\u3059\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u6163\u308c\u3066\u3057\u307e\u3046\u3068\u3001<\/b><b>\u6d88\u5316\u5438\u53ce\u80fd\u529b\u306f\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u9577\u671f\u7684\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u983c\u308b\u3053\u3068\u3067<\/b><b>\u8272\u3005\u306a\u5f0a\u5bb3\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001<\/b><b>\u76ee\u7684\u3084\u76ee\u6a19\u306b\u5fdc\u3058\u3066\u8ce2\u304f\u9078\u629e\u3057\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<p>\u304a\u8aad\u307f\u9802\u304d\u6709\u308a\u96e3\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044 <br \/>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/strong><strong>&#x2728;<\/strong> <br \/><strong>\u2192<\/strong><a href=\"https:\/\/lin.ee\/rua1ubC\"><strong>LINE<\/strong><strong>\uff20<\/strong><\/a> <br \/><strong>\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/strong><strong> <br \/>\u2192<\/strong><a href=\"https:\/\/www.instagram.com\/ren_kozasa_eiyo\/\"><strong>Instagram<\/strong><\/a> <br \/><strong>\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/strong><strong> <br \/>\u2192<\/strong><a href=\"https:\/\/www.youtube.com\/channel\/UCDYpF3ni7Dgk8ccSFnPlVeQ\"><strong>YouTube<\/strong><\/a> \u00a0 \u00a0<\/p>    \t","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u300c\u7b4b\u8089\u3092\u65e9\u304f\u3064\u3051\u305f\u3044\u300d \u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u305f\u3044\u300d \u300c\u7b4b\u8089\u3092\u592a\u304f\u3057\u305f\u3044\u300d \u3068\u5b89\u6613\u306b\u5229\u7528\u3059\u308b\u4eba\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001 \u826f\u3044\u3053\u3068\u3070\u304b\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u3057\u3063\u304b\u308a\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u8003\u3048\u3066\u98f2\u3080\u304b\u3069\u3046\u304b\u5224\u65ad\u3057 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-eiyou-general"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":3763,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/196\/revisions\/3763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/197"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}