{"id":2125,"date":"2021-12-20T21:23:25","date_gmt":"2021-12-20T12:23:25","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=2125"},"modified":"2024-01-12T14:59:23","modified_gmt":"2024-01-12T05:59:23","slug":"%e7%89%9b%e8%82%89%e3%81%af%e9%a3%9f%e3%81%b9%e9%81%8e%e3%81%8e%e3%81%9f%e3%82%89%e3%83%9e%e3%82%ba%e3%82%a4%ef%bc%81%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e7%89%9b%e8%82%89%e3%81%af%e9%a3%9f%e3%81%b9%e9%81%8e%e3%81%8e%e3%81%9f%e3%82%89%e3%83%9e%e3%82%ba%e3%82%a4%ef%bc%81%ef%bc%9f","title":{"rendered":"\u725b\u8089\u306f\u98df\u3079\u904e\u304e\u305f\u3089\u30de\u30ba\u30a4\uff01\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2126\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-20-211644-300x294.png\" alt=\"\u725b\u8089\u306f\u98df\u3079\u904e\u304e\u305f\u3089\u30de\u30ba\u30a4\uff01\uff1f\" width=\"300\" height=\"294\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u725b\u8089\u306a\u3069\u306e<\/b><b>\u8d64\u8eab\u8089\u306e\u98df\u3079\u904e\u304e<\/b><b>\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<p><b>\u8d64\u8eab\u8089\u3068\u306f\u3001\u300c\u725b\u8089\u300d\u3084\u300c\u30e9\u30e0\u8089\u300d\u3001\u300c\u99ac\u8089\u300d\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u4eca\u307e\u3067\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u8cea<\/b><b>\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001<\/b><b>\u9031\u306b\uff11\u301c\uff12\u56de<\/b><b>\u304f\u3089\u3044\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059(^ ^)<\/b><\/p>\n<p><b>\u306a\u305c\u8d64\u8eab\u8089\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u3044\u3051\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b<\/b><b>\uff1f<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u305d\u308c\u306f<\/b><b>\u8d64\u8eab\u8089\u306e\u6d88\u8cbb\u91cf\u304c\u5897\u52a0\u304c<\/b><b>\u3001<\/b><b>\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081<\/b><b>\u3001<\/b><b>\u5168\u6b7b\u4ea1\u7387\u306e\u4e0a\u6607<\/b><b>\u3068\u76f8\u95a2\u3057\u3066\u3044\u305f\u3068\u3044\u3046\u7814\u7a76\u8ad6\u6587\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400; font-size: 12px;\">BMJ.2019 Jun 12;365:12110<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12px;\">Asia Pac J Clin Nutr.2011;20(4):603-12<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30ac\u30f3\u3084\u6b7b\u4ea1\u7387\u306e\u4e0a\u6607\u306e\u30ea\u30b9\u30af\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u539f\u56e0\u306f\u3001<\/b><\/p>\n<p><b>\u8d64\u8eab\u8089\u306b\u5165\u3063\u3066\u3044\u308b<\/b><b>\u300c<\/b><b>\u9244<\/b><b>\u300d<\/b><b>\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u89e3\u91c8\u3057\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2128\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-20-211836-300x184.png\" alt=\"\u9244\" width=\"192\" height=\"118\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u8d64\u8eab\u8089\u306e\u4e2d\u306b\u306f\u591a\u304f\u306e\u9244\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff01<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2129\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-20-211931-300x181.png\" alt=\"\u8d64\u8eab\u8089\" width=\"300\" height=\"181\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u9244\u306e\u9ad8\u6442\u53d6<\/b><b>\u306f\u3001\u69d8\u3005\u306a\u7814\u7a76\u3067<\/b><b>\u8eab\u4f53\u306b\u3068\u3063\u3066\u8ca0\u62c5\u3092\u304b\u3051\u308b<\/b><b>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u30fb\u30ac\u30f3\u3068\u6709\u610f\u306a\u76f8\u95a2<\/b><span style=\"font-weight: 400;\">Cancer Epidemiol Biomarkers Prev.2014 Jan;23(1):12-31<\/span><\/p>\n<p><b>\u30fb\uff12\u578b\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u5897<\/b><span style=\"font-weight: 400;\">BMC Public Health.2013;13:1042<\/span><\/p>\n<p><b>\u30fb\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u306e\u5897\u52a0<\/b><span style=\"font-weight: 400;\">Stroke.2013 Feb;44(2):334-9<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u300c\u9244\u300d\u306f\u96fb\u5b50\u3092\u596a\u3044\u3001\u5f37\u529b\u306a\u6d3b\u6027\u9178\u7d20\u306b\u5909\u63db\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u9178\u5316\u3057\u3084\u3059\u3044\u6cb9\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u73fe\u4ee3\u4eba<\/b><b>\u306b\u306f\u3001\u7279\u306b\u5f71\u97ff\u304c\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2130\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-20-212035-300x124.png\" alt=\"\u9244\" width=\"300\" height=\"124\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u300c\u98df\u3079\u308b\u306a\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001<\/b><b>\u300c<\/b><b>\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f<\/b><b>\u300d<\/b><b>\u3057\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u9244\u306f\u5fc5\u8981\u306a\u6804\u990a\u7d20<\/b><b>\u3067\u3059\u3057\u3001\u8d64\u8eab\u8089\u306b\u306f\u4ed6\u306e\u6804\u990a\u7d20\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u6642\u6298\u98df\u3079\u308b\u304f\u3089\u3044\u306b\u3057\u305f\u65b9\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/b><\/p>\n<p><b>\u6804\u990a\u5931\u8abf\u306e\u65b9\u304c\u98df\u3079\u305f\u3089\u5143\u6c17\u306b\u306a\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8d64\u8eab\u8089\u306b\u504f\u3089\u305a\u3001<\/b><\/p>\n<p><b>\u30fb\u300c\u8c5a\u300d<\/b><\/p>\n<p><b>\u30fb\u300c\u9ce5\u300d<\/b><\/p>\n<p><b>\u30fb\u300c\u30b8\u30d3\u30a8\u300d<\/b><\/p>\n<p><b>\u30fb\u300c\u9b5a\u300d<\/b><\/p>\n<p><b>\u30fb\u300c\u5927\u8c46\u300d<\/b><\/p>\n<p><b>\u30fb\u300c\u4e73\u88fd\u54c1\u300d\u306a\u3069<\/b><\/p>\n<p><b>\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/b><b>&#x2728;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/b><b>&#x2728;<\/b><b>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u2192<\/b><a href=\"https:\/\/lin.ee\/rua1ubC\"><b>LINE\uff20<\/b><\/a><\/p>\n<p><b>\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.instagram.com\/ren_kozasa_eiyo\/\"><b>Instagram<\/b><\/a><\/p>\n<p><b>\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.youtube.com\/channel\/UCDYpF3ni7Dgk8ccSFnPlVeQ\"><b>YouTube<\/b><\/a><\/p>\n<p><b>\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/b><b>&#x2728;<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/eiyoigaku.com\/\"><b>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u725b\u8089\u306a\u3069\u306e\u8d64\u8eab\u8089\u306e\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01 \u8d64\u8eab\u8089\u3068\u306f\u3001\u300c\u725b\u8089\u300d\u3084\u300c\u30e9\u30e0\u8089\u300d\u3001\u300c\u99ac\u8089\u300d\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002 &nbsp; \u4eca\u307e\u3067\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u8cea\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u9031\u306b\uff11\u301c\uff12\u56de\u304f\u3089\u3044\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059(^ ^) [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-2125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-eiyou-general"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=2125"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2125\/revisions"}],"predecessor-version":[{"id":3568,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2125\/revisions\/3568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/2127"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=2125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=2125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}