{"id":2152,"date":"2021-12-21T11:23:01","date_gmt":"2021-12-21T02:23:01","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=2152"},"modified":"2024-01-12T14:59:23","modified_gmt":"2024-01-12T05:59:23","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3c%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%81%a3%e3%81%a6%e3%81%a9%e3%81%86%e3%81%aa%e3%81%ae%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3c%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%81%a3%e3%81%a6%e3%81%a9%e3%81%86%e3%81%aa%e3%81%ae%ef%bc%9f","title":{"rendered":"\u30d3\u30bf\u30df\u30f3C\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3063\u3066\u3069\u3046\u306a\u306e\uff1f"},"content":{"rendered":"

\"\u30d3\u30bf\u30df\u30f3C\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3069\u3046\u306a\u306e\uff1f\"<\/p>\n

 <\/p>\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3044\u3048\u3070\u300c\u30d3\u30bf\u30df\u30f3C\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u304f\u3089\u3044\u98f2\u3093\u3067\u308b\u4eba\u591a\u3044\u3067\u3059\u306d💦<\/b><\/p>\n

 <\/p>\n

\u808c\u306b\u826f\u3044\u3068\u304b\u3001\u9178\u5316\u3092\u6291\u3048\u308b\u3068\u304b\u8272\u3005\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001<\/b><\/p>\n

\u5b9f\u969b\u306b\u30d3\u30bf\u30df\u30f3C\u306f<\/b>\u98f2\u3093\u3060\u65b9\u304c\u826f\u3044\u306e\u304b<\/b>\uff1f<\/b><\/p>\n

\u98f2\u307e\u306a\u304f\u3066\u826f\u3044\u306e\u304b<\/b>\uff1f<\/b><\/p>\n

\u304d\u3063\u3061\u308a\u7d0d\u5f97\u306e\u3044\u304f\u3088\u3046\u306b\u8aac\u660e\u3057\u307e\u3059\uff01<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u30d3\u30bf\u30df\u30f3C\u306e\u4f5c\u7528\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/b><\/p>\n

\u6709\u540d\u306a\u306e\u304c\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3084\u6297\u9178\u5316\u4f5c\u7528\u3067\u3059\u306d\uff01<\/b><\/p>\n

\u6442\u53d6\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u58ca\u8840\u75c5\u3092\u767a\u75c7\u3059\u308b\u305f\u3081\u3001\u5fc5\u305a\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\uff01<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

\u30d3\u30bf\u30df\u30f3C\u306f1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u6442\u308c\u3070\u3044\u3044\u304b\u3068\u8a00\u3046\u3068\u3001<\/b><\/p>\n

\u5065\u5eb7\u306a\u4eba\u3067\u306f<\/b>\u3010<\/b>100\u301c150mg<\/b>\u3011<\/b><\/p>\n

\u55ab\u7159\u8005\u3001\u98df\u4e8b\u306b\u504f\u308a\u304c\u3042\u308b\u4eba\u3001\u5438\u53ce\u969c\u5bb3\u304c\u3042\u308b\u4eba\u3067\u306f<\/b>\u3010<\/b>150\u301c200mg<\/b>\u3011\u3067\u3059\uff01<\/b><\/p>\n

\u3053\u306e\u6570\u5024\u306f\u899a\u3048\u3066\u304a\u3044\u3066\u4e0b\u3055\u3044\uff01<\/b><\/span><\/p>\n

Proc Natl Acad Sci USA 1996; 93:3704\u25009.<\/span><\/p>\n

Nutr Clin Care 2002;5:66-74.<\/span>.<\/span><\/span><\/p>\n

Nutr Clin Care 2002;5:66-74.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

\u3053\u306e\u6570\u5024\u306e\u7406\u7531\u3067\u3059\u304c\u3001\u4e00\u3064\u306f\u300c<\/b>\u751f\u4f53\u5229\u7528\u7387<\/b>\u300d\u3067\u3059\u3002<\/b><\/p>\n

\u30d3\u30bf\u30df\u30f3C\u306e\u52b9\u7387\u7684\u306a\u5438\u53ce\u7387\u306f\u3010100\u301c200mg\/\u65e5\u3011\u307e\u3067\u3068\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n

Proc Natl Acad Sci USA 1996; 93:3704\u25009.<\/span><\/p>\n

\u305d\u308c\u4ee5\u4e0a\u306b\u6442\u53d6\u3057\u305f\u3068\u3053\u308d\u3067\u307b\u307c\u610f\u5473\u304c\u306a\u304f\u3001\u5438\u53ce\u3055\u308c\u307e\u305b\u3093\u3002<\/b><\/p>\n

\u305d\u3057\u3066100~200mg\u306e\u6442\u53d6\u3067\u3001<\/b>\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u4e88\u9632\u52b9\u679c\u3084\u6297\u9178\u5316\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n

\u8eab\u4f53\u306b\u52b9\u679c\u7684\u306b\u50cd\u304f\u305f\u3081\u306e\u8840\u6f3f\u30d3\u30bf\u30df\u30f3C\u6fc3\u5ea6\u306f\u301050\u00b5mol\/L\u7a0b\u5ea6\u3011<\/b>1\u65e5\u306b\u30d3\u30bf\u30df\u30f3C\u309283.4mg\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7dad\u6301\u3067\u304d\u308b\u3002<\/b><\/p>\n

Biofactors 1998; 7: 113\u250074.<\/span><\/p>\n

Int J Vitam Nutr Res 2000; 70: 226\u250037.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u3082\u3046\u4e00\u3064\u306e\u7406\u7531\u304c\u300c<\/b>\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u60aa\u5f71\u97ff<\/b>\u300d\u3067\u3059\u3002<\/b><\/p>\n

\u679c\u7269\u3084\u91ce\u83dc\u306a\u3069\u306e\u81ea\u7136\u306a\u98df\u54c1\u304b\u3089\u6442\u53d6\u3057\u3066\u3082\u904e\u5270\u6442\u53d6\u306e\u5831\u544a\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<\/b><\/p>\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/b>\u3067\u306f\u60aa\u5f71\u97ff\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n

\u814e\u6a5f\u80fd\u969c\u5bb3\u3092\u6709\u3059\u308b\u8005\u304c\u6570g\u306e\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3059\u308b\u3068\u814e\u7d50\u77f3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3002<\/b><\/p>\n

J Urol 2003; 170: 397\u2500401.\u00a0<\/span><\/p>\n

J Nutr 2005; 135: 1673\u25007.<\/span><\/p>\n

 <\/p>\n

\u30d3\u30bf\u30df\u30f3C\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5f71\u97ff\u3068\u3057\u3066\u5410\u304d\u6c17\u3001\u4e0b\u75e2\u3001\u8179\u75db\u3068\u3044\u3063\u305f\u80c3\u8178\u3078\u306e\u5f71\u97ff\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002\uff11\u65e5\u306b\uff13\u301c4g\u306e\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178\u3067\u4e0b\u75e2\u3092\u8a8d\u3081\u305f\u3002<\/b><\/p>\n

National Academy Press, 2000:95\u2500185.<\/span><\/p>\n

 <\/p>\n

300mg\/\u65e5\u4ee5\u4e0a\u306e\u30d3\u30bf\u30df\u30f3C\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u305f\u7cd6\u5c3f\u75c5\u306e\u9589\u7d4c\u5f8c\u5973\u6027\u3067\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u306e\u5897\u52a0<\/b><\/p>\n

Am J Clin Nutr 2004;80:1194-200.<\/span><\/p>\n

 <\/p>\n

15\uff05\uff5e75\uff05\u306e\u51a0\u52d5\u8108\u72ed\u7a84\u3092\u6301\u3064\u9589\u7d4c\u5f8c\u5973\u6027423\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8a66\u9a13\u3067\u306f\u3001500mg\u306e\u30d3\u30bf\u30df\u30f3C\u3068400IU\u306e\u30d3\u30bf\u30df\u30f3E\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30921\u65e52\u56de\u88dc\u7d66\u3057\u305f\u3068\u3053\u308d\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u5bfe\u3059\u308b\u6709\u76ca\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u304b\u3063\u305f\u3060\u3051\u3067\u306a\u304f\u3001\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\u5168\u6b7b\u56e0\u6b7b\u4ea1\u7387\u304c\u6709\u610f\u306b\u5897\u52a0<\/b><\/p>\n

JAMA 2002;288:2432-40.<\/span><\/p>\n

 <\/p>\n

\u00a0<\/span><\/p>\n

\u3053\u3053\u307e\u3067\u3092\u307e\u3068\u3081\u308b\u3068\u3001<\/b><\/p>\n

\u30fb200mg\u4ee5\u4e0a\u306f\u5438\u53ce\u3055\u308c\u306b\u304f\u3044<\/b><\/p>\n

\u30fb100~200mg\u3067\u4e88\u9632\u30fb\u5065\u5eb7\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b<\/b><\/p>\n

\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u904e\u5270\u6442\u53d6\u306f\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059<\/b><\/p>\n

\u3057\u304b\u3057\u73fe\u4ee3\u4eba\u306e\u30d3\u30bf\u30df\u30f3C\u6442\u53d6\u91cf\u306f\u3001\u305f\u3063\u305f\u3010<\/b>69mg\/\u65e5<\/b>\u3011\u3067\u3059💦<\/b><\/p>\n

\uff08\u203b\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306e\u8abf\u3079\u300120~29\u6b73\u306e\u5e73\u5747\u5024\uff09<\/b><\/p>\n

 <\/p>\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u983c\u308a\u305f\u304f\u306a\u308b\u306e\u3082\u308f\u304b\u308a\u307e\u3059^^;<\/b><\/p>\n

 <\/p>\n

\u30d3\u30bf\u30df\u30f3C\u306f<\/b>\u91ce\u83dc<\/b>\u30fb<\/b>\u679c\u7269<\/b>\u306b\u591a\u304f\u5165\u3063\u3066\u304a\u308a\u3001\u610f\u8b58\u3057\u3066\u98df\u3079\u305f\u3089100~200mg\u6442\u53d6\u53ef\u80fd\u3067\u3059\uff01<\/b><\/p>\n

\u00a0<\/b><\/p>\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u30d3\u30bf\u30df\u30f3C\u304c\u8db3\u308a\u306a\u3044\u6642\u306b\u88dc\u52a9\u7684\u306b\u5229\u7528\u3059\u308b\u7a0b\u5ea6\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n

\u203b\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u306e\u6442\u53d6\u306f100mg\u7a0b\u5ea6\u306b\u6291\u3048\u307e\u3057\u3087\u3046<\/b><\/p>\n

\u00a0<\/b><\/p>\n

\u666e\u6bb5\u304b\u3089\u91ce\u83dc\u30fb\u679c\u7269\u3092\u98df\u3079\u3066\u3044\u308c\u3070\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3088^ ^<\/b><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/b>✨<\/b><\/p>\n

 <\/p>\n

\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/b>
\n<\/b>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/b>✨<\/b>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/b>
\n<\/span>\u2192<\/b>LINE\uff20<\/b><\/a><\/p>\n

\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/b>
\n<\/b>\u2192<\/b>Instagram<\/b><\/a><\/p>\n

\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/b>
\n<\/b>\u2192<\/b>YouTube<\/b><\/a><\/p>\n

\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/b>✨<\/b>
\n<\/b>\u2192<\/b>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/b><\/a><\/p>\n

  \t<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3044\u3048\u3070\u300c\u30d3\u30bf\u30df\u30f3C\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u304f\u3089\u3044\u98f2\u3093\u3067\u308b\u4eba\u591a\u3044\u3067\u3059\u306d💦   \u808c\u306b\u826f\u3044\u3068\u304b\u3001\u9178\u5316\u3092\u6291\u3048\u308b\u3068\u304b\u8272\u3005\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001 \u5b9f\u969b\u306b\u30d3\u30bf\u30df\u30f3C\u306f\u98f2\u3093\u3060\u65b9\u304c\u826f\u3044\u306e\u304b\uff1f \u98f2\u307e […]<\/p>\n","protected":false},"author":4,"featured_media":2154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-2152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-eiyou-general"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=2152"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2152\/revisions"}],"predecessor-version":[{"id":3565,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2152\/revisions\/3565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/2154"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=2152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=2152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}