{"id":2266,"date":"2021-12-23T10:30:03","date_gmt":"2021-12-23T01:30:03","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=2266"},"modified":"2024-01-12T14:59:22","modified_gmt":"2024-01-12T05:59:22","slug":"%e3%83%9e%e3%82%b0%e3%83%8d%e3%82%b7%e3%82%a6%e3%83%a0%e3%81%8c%e4%b8%8d%e8%b6%b3%e3%81%97%e3%82%84%e3%81%99%e3%81%84%e4%ba%ba","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e3%83%9e%e3%82%b0%e3%83%8d%e3%82%b7%e3%82%a6%e3%83%a0%e3%81%8c%e4%b8%8d%e8%b6%b3%e3%81%97%e3%82%84%e3%81%99%e3%81%84%e4%ba%ba","title":{"rendered":"\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u4eba"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2267\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-23-102243-300x293.png\" alt=\"\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\u3057\u3084\u3059\u3044\u4eba\" width=\"300\" height=\"293\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u91cd\u8981\u3060\u304b\u3089\u305f\u304f\u3055\u3093\u6442\u53d6\u3059\u308b\uff01\u300d<\/b><\/p>\n<p><b>\u300c\u304a\u98a8\u5442\u306b\u3082\u30a8\u30d7\u30bd\u30e0\u30bd\u30eb\u30c8\uff01\u300d<\/b><\/p>\n<p><b>\u3053\u306e\u3088\u3046\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u65b9\u306f\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3057\u304b\u3057\u3001\u4e0d\u8db3\u3057\u3084\u3059\u3044\u4f53\u8cea\u3060\u3063\u305f\u3089\u52b9\u679c\u306f\u8584\u3044\u3067\u3059\u3002<\/b><\/p>\n<p><b>\u4e0d\u8db3\u3059\u308b\u539f\u56e0\u3092\u53d6\u308a\u9664\u304b\u305a\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u88dc\u7d66\u3059\u308b\u306e\u306f\u3001\u7a74\u306e\u958b\u3044\u305f\u30d0\u30b1\u30c4\u306b\u6c34\u3092\u6ce8\u3050\u3088\u3046\u306a\u3082\u306e^^;<\/b><\/p>\n<p><b>\u307e\u305a\u306f\u30d0\u30b1\u30c4\u306e\u7a74\u3092\u585e\u3050\u4f5c\u696d\u3092\u884c\u3044\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u4e0d\u8db3\u539f\u56e0\u2460<\/b><b>\u6d88\u5316\u5668\u75be\u60a3<\/b><\/h3>\n<p><b>\u8178\u5185\u74b0\u5883\u304c\u60aa\u3044\u4eba\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6b20\u4e4f\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\">New York, NY: Informa Healthcare; 2010:527-37.<\/span><\/p>\n<p><b>\u6839\u672c\u7684\u306a\u89e3\u6c7a\u3092\u3059\u308b\u305f\u3081\u306b\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u306f\u5fc5\u9808\u3067\u3059\uff01<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2270\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-23-102431-300x120.png\" alt=\"\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\" width=\"300\" height=\"120\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u4e0d\u8db3\u539f\u56e0\u2461<\/b><b>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u75be\u60a3<\/b><b>\uff08\uff12\u578b\u7cd6\u5c3f\u75c5\u3001\u80a5\u6e80\uff09<\/b><\/h3>\n<p><b>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u3042\u308b\u4eba\u3067\u306f\u3001\u5c3f\u4e2d\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6392\u6cc4\u91cf\u306e\u5897\u52a0\u304c\u8d77\u3053\u308a\u3001\u6b20\u4e4f\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Biol Trace Elem Res 2010;134:119\u201329.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Arch Intern Med 1996;156:1143-8.<\/span><\/p>\n<p><b>\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u3001\u8010\u7cd6\u80fd<\/b><b>\u3092\u6539\u5584\u3055\u305b\u3066\u708e\u75c7\u3092\u6291\u3048\u308b<\/b><b>\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2271\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-23-102526.png\" alt=\"\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\" width=\"92\" height=\"139\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u4e0d\u8db3\u539f\u56e0\u2462<\/b><b>\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7<\/b><\/h3>\n<p><b>\u6162\u6027\u7684\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u3067\u306f\u3001\u814e\u969c\u5bb3\u306b\u3088\u308b\u5c3f\u4e2d\u3078\u306e\u904e\u5270\u306a\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6392\u6cc4\u3084\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u306b\u3088\u308b\u9ad8\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u75c7\u304c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u6e1b\u5c11\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\">J Am Coll Nutr 1994;13:416\u201323.<\/span><\/p>\n<p><b>\u304a\u9152\u3092\u98f2\u307f\u904e\u304e\u3066\u3057\u307e\u3046\u3053<\/b><b>\u3068\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b<\/b><b>\uff1f<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2272\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-23-102611.png\" alt=\"\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\" width=\"137\" height=\"136\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u4e0d\u8db3\u539f\u56e0\u2463<\/b><b>\u9ad8\u9f62\u8005<\/b><\/h3>\n<p><b>\u5e74\u9f62\u3068\u5171\u306b\u671d\u520a\u3067\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u5438\u53ce\u304c\u4f4e\u4e0b\u3057\u3001\u814e\u81d3\u304b\u3089\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6392\u6cc4\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u670d\u85ac\u306b\u3088\u3063\u3066\u3082\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Int Urol Nephrol 2009;41:357-62.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Magnes Res 2009;22:235-46.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2273\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-23-102654.png\" alt=\"\u304a\u3058\u3044\u3061\u3083\u3093\" width=\"85\" height=\"159\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u8178\u5185\u74b0\u5883\u304c\u60aa\u304f\u306a\u308b\u306e\u3082\u3001<\/b><b>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u306a\u308b\u306e\u3082\u3001<\/b><b>\u539f\u56e0\u306f\u307b\u3068\u3093\u3069\u4e00\u7dd2\u3067\u3059\u3002<\/b><\/p>\n<p><b>\u3057\u3063\u304b\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308c\u308b\u3088\u3046\u306b\u4ee3\u8b1d\u3092\u6574\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u300c\u7532\u72b6\u817a\u6a5f\u80fd\u300d\u300c\u6d88\u5316\u5438\u53ce\u6a5f\u80fd\u300d\u306e\u4e0d\u8abf\u304b\u3089\u8eab\u4f53\u306f\u4e71\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u300c\u5065\u5eb7\u306b\u826f\u3044\u3063\u3066\u805e\u3044\u305f\u304b\u3089\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u8db3\u3057\u3066\u307f\u3088\u3046\u300d<\/b><\/p>\n<p><b>\u3053\u306e\u8003\u3048\u306f\u826f\u304f\u3042\u308a\u307e\u305b\u3093<\/b><b>^^;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u307e\u305a\u306f\u81ea\u8eab\u304c\u3069\u306e\u304f\u3089\u3044\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u6442\u3063\u3066\u3044\u308b\u304b\u3092\u3010\u30ab\u30ed\u30ea\u30fcSlism\u3011\u3067\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u305d\u3057\u3066\u4e0d\u8db3\u3059\u308b\u539f\u56e0\u306f\u306a\u305c\u304b\uff1f<\/b><\/p>\n<p><b>\u307e\u305a\u306f\u305d\u306e\u539f\u56e0\u3092\u6392\u9664\u3057\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<p><b>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u904e\u5270\u75c7\u304c\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u5c02\u9580\u5bb6\u306b\u805e\u3044\u3066\u614e\u91cd\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/p>\n<p><b>\uff08\u3061\u306a\u307f\u306b\u79c1\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306b\u95a2\u3057\u3066\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5fc5\u8981\u306a\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\uff09<\/b><\/p>\n<p><b>\u5341\u5206\u98df\u4e8b\u3067\u6442\u53d6\u53ef\u80fd\u3067\u3059^ ^<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/b><b>&#x2728;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/b><b>&#x2728;<\/b><b>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u2192<\/b><a href=\"https:\/\/lin.ee\/rua1ubC\"><b>LINE\uff20<\/b><\/a><\/p>\n<p><b>\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.instagram.com\/ren_kozasa_eiyo\/\"><b>Instagram<\/b><\/a><\/p>\n<p><b>\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.youtube.com\/channel\/UCDYpF3ni7Dgk8ccSFnPlVeQ\"><b>YouTube<\/b><\/a><\/p>\n<p><b>\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/b><b>&#x2728;<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/eiyoigaku.com\/\"><b>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u91cd\u8981\u3060\u304b\u3089\u305f\u304f\u3055\u3093\u6442\u53d6\u3059\u308b\uff01\u300d \u300c\u304a\u98a8\u5442\u306b\u3082\u30a8\u30d7\u30bd\u30e0\u30bd\u30eb\u30c8\uff01\u300d \u3053\u306e\u3088\u3046\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u65b9\u306f\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002 &nbsp; \u3057\u304b\u3057\u3001\u4e0d\u8db3\u3057\u3084\u3059\u3044\u4f53\u8cea\u3060\u3063\u305f\u3089\u52b9\u679c\u306f\u8584\u3044\u3067\u3059\u3002 \u4e0d\u8db3 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-2266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-eiyou-general"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=2266"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2266\/revisions"}],"predecessor-version":[{"id":3549,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2266\/revisions\/3549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/2268"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=2266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=2266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}