{"id":2378,"date":"2021-12-30T07:08:24","date_gmt":"2021-12-29T22:08:24","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=2378"},"modified":"2024-01-12T14:59:22","modified_gmt":"2024-01-12T05:59:22","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%80%80%e9%81%8e%e9%a3%9f%e3%81%ae%e5%8e%9f%e5%9b%a0","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%80%80%e9%81%8e%e9%a3%9f%e3%81%ae%e5%8e%9f%e5%9b%a0","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u904e\u98df\u306e\u539f\u56e0"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2379\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-30-070112-300x271.png\" alt=\"\u904e\u98df\u306e\u539f\u56e0\" width=\"300\" height=\"271\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u592a\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u306e\u4e00\u3064\u304c\u3001<\/b><b>\u300c<\/b><b>\u98df\u3079\u904e\u304e<\/b><b>\uff08\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\uff09<\/b><b>\u300d<\/b><\/p>\n<p><b>\u4f59\u5206\u306b\u98df\u3079\u3059\u304e\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u306b\u84c4\u7a4d\u3055\u308c\u307e\u3059&#x1f4a6;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f<\/b><b>\u98df\u3079\u904e\u304e\u3092\u6291\u3048\u308b<\/b><b>\u3053\u3068\u304c\u6210\u529f\u79d8\u8a23\u3067\u3059\u3002<\/b><\/p>\n<p><b>\u5b9f\u306f\u3001\u300c\u98df\u3079\u3059\u304e\u300d\u306b\u306f\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3<\/b><\/p>\n<p><b>\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b<\/b><\/p>\n<p><b>\u3053\u306e2\u3064\u3092\u89e3\u6c7a\u3059\u308b\u3053\u3068\u3067\u98df\u3079\u904e\u304e\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3<\/b><\/h3>\n<p><b>\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u7ba1\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059\u3002<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2381\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-30-070248-300x205.png\" alt=\"\u98df\u3079\u7269\" width=\"244\" height=\"167\" \/><\/p>\n<p><b>\u98df\u7269\u7e4a\u7dad\u306f\u4e00\u65e5<\/b><b>20~30g<\/b><b>\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<p><b>\uff08\u203b\u3061\u306a\u307f\u306b\u73fe\u4ee3\u4eba\u306e\u5e73\u5747\u306f12g\uff09<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30b5\u30e9\u30c0\u3001\u679c\u7269\u3092\u98df\u3079\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u9054\u6210\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/b><\/p>\n<p><b>\u767d\u7c73\u3092\u7384\u7c73\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u5909\u66f4\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\uff01<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2382\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-30-070347-300x97.png\" alt=\"\u98df\u3079\u7269\" width=\"300\" height=\"97\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b<\/b><\/h3>\n<p><b>\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u6607\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u3053\u306e\u5f71\u97ff\u3067\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3059\u304e\u3066\u3057\u307e\u3044\u3001\u4f4e\u8840\u7cd6\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u4f4e\u8840\u7cd6\u306f\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u306e\u3067\u300c\u98df\u3079\u904e\u304e\u300d\u306b\u7e4b\u304c\u308a\u307e\u3059&#x1f4a6;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b\u306e\u539f\u56e0\u3068\u306f\uff1f<\/b><\/p>\n<p><b>\u300c<\/b><b>\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u306f\u7cd6\u8cea\u306e\u305b\u3044<\/b><b>\u300d<\/b><b>\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/b><\/p>\n<p><b>\u3057\u304b\u3057\u6839\u672c\u539f\u56e0\u306f\u300c<\/b><b>\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6<\/b><b>\u300d\u3067\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u7cd6\u306e\u51e6\u7406\u80fd\u529b\uff08\u8010\u7cd6\u80fd\uff09\u304c\u4f4e\u4e0b\u3057\u3001\u8840\u7cd6\u5024\u304c\u5909\u52d5\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u70ad\u6c34\u5316\u7269\u3092\u5c11\u306a\u304f\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u5909\u52d5\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u591a\u6570\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Am J Physiol Endocrinol Metab.2013 Nov 1;305(9):E1059-70<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2383\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-30-070451-300x247.png\" alt=\"\u8010\u7cd6\u80fd\" width=\"300\" height=\"247\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u9ad8\u70ad\u6c34\u5316\u7269\u98df\u306e\u30cb\u30e5\u30fc\u30ae\u30cb\u30a2\u4eba\u3068\u9ad8\u8102\u8cea\u98df\u306e\u7c73\u56fd\u4eba\u306e\u7d4c\u53e3\u30d6\u30c9\u30a6\u7cd6\u8ca0\u8377\u8a66\u9a13\u306e\u7d50\u679c\u3002<\/b><\/p>\n<p><b>\u666e\u6bb5\u304b\u3089\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u5909\u52d5\u304c\u5c11\u306a\u3044\u3002\u4e00\u65b9\u3001\u7c73\u56fd\u4eba\u306f\u8840\u7cd6\u5024\u306e\u5909\u52d5\u304c\u5927\u304d\u3044\u3002<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2384\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-30-070526-300x205.png\" alt=\"\u8010\u7cd6\u80fd\u30b0\u30e9\u30d5\" width=\"300\" height=\"205\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u307e\u305a\u3001\u300c\u98df\u3079\u904e\u304e\u300d\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<p><b>\u98df\u3079\u904e\u304e\u3092\u9632\u6b62\u306b\u306f\u300c\u8010\u7cd6\u80fd\u306e\u6539\u5584\u300d\u300c\u98df\u7269\u7e4a\u7dad\u306e\u5145\u8db3\u300d\u304c\u5927\u4e8b\uff01<\/b><\/p>\n<p><b>\u305d\u306e\u305f\u3081\u306b\u9069\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3067\u3059\uff01<\/b><\/p>\n<p><b>\u203b\u98df\u7269\u7e4a\u7dad\u306f\u307b\u307c\u70ad\u6c34\u5316\u7269\u306b\u542b\u307e\u308c\u307e\u3059<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u304a\u52e7\u3081\u306f\u3001\u828b\u985e\u3001\u304b\u307c\u3061\u3083\u3001\u679c\u7269\u3001\u7384\u7c73\u3001\u9ea6\u7cfb\u3067\u3059\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/b><b>&#x2728;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/b><b>&#x2728;<\/b><b>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u2192<\/b><a href=\"https:\/\/lin.ee\/rua1ubC\"><b>LINE\uff20<\/b><\/a><\/p>\n<p><b>\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.instagram.com\/ren_kozasa_eiyo\/\"><b>Instagram<\/b><\/a><\/p>\n<p><b>\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.youtube.com\/channel\/UCDYpF3ni7Dgk8ccSFnPlVeQ\"><b>YouTube<\/b><\/a><\/p>\n<p><b>\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/b><b>&#x2728;<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/eiyoigaku.com\/\"><b>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u592a\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u306e\u4e00\u3064\u304c\u3001\u300c\u98df\u3079\u904e\u304e\uff08\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\uff09\u300d \u4f59\u5206\u306b\u98df\u3079\u3059\u304e\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u306b\u84c4\u7a4d\u3055\u308c\u307e\u3059&#x1f4a6; &nbsp; \u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u98df\u3079\u904e\u304e\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u6210\u529f\u79d8\u8a23\u3067\u3059\u3002 \u5b9f\u306f\u3001\u300c\u98df\u3079\u3059\u304e\u300d [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-2378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-eiyou-general"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=2378"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2378\/revisions"}],"predecessor-version":[{"id":3537,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2378\/revisions\/3537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/2380"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=2378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=2378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}