{"id":2387,"date":"2021-12-30T07:13:29","date_gmt":"2021-12-29T22:13:29","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=2387"},"modified":"2024-01-12T14:59:22","modified_gmt":"2024-01-12T05:59:22","slug":"%e5%8a%a0%e5%b7%a5%e8%82%89%e3%81%af%e8%ba%ab%e4%bd%93%e3%81%ab%e6%82%aa%e3%81%84%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e5%8a%a0%e5%b7%a5%e8%82%89%e3%81%af%e8%ba%ab%e4%bd%93%e3%81%ab%e6%82%aa%e3%81%84%ef%bc%9f","title":{"rendered":"\u52a0\u5de5\u8089\u306f\u8eab\u4f53\u306b\u60aa\u3044\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2388\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-30-070916-300x292.png\" alt=\"\u52a0\u5de5\u8089\u306f\u8eab\u4f53\u306b\u60aa\u3044\uff1f\" width=\"300\" height=\"292\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u52a0\u5de5\u8089\u3068\u306f<\/b><\/p>\n<p><b>\u30fb\u30cf\u30e0<\/b><\/p>\n<p><b>\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\uff08\u30a6\u30a4\u30f3\u30ca\u30fc\uff09<\/b><\/p>\n<p><b>\u30fb\u30d9\u30fc\u30b3\u30f3<\/b><\/p>\n<p><b>\u306a\u3069\u306e\u52a0\u5de5\u51e6\u7406\u3055\u308c\u305f\u8089\u306e\u3053\u3068\u3067\u3059\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3068\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u304c\u3001\u6bce\u65e5\u98df\u3079\u3066\u3044\u308b\u4eba\u306f\u3061\u3087\u3063\u3068\u6ce8\u610f\uff01<\/b><\/p>\n<p><b>\u52a0\u5de5\u8089\u306b\u306f\u7d50\u7740\u6750\u30fb\u9632\u8150\u5264\u30fb\u767a\u8272\u5264\u306a\u3069\u306e\u6dfb\u52a0\u7269\u304c\u591a\u304f\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u5473\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u8102\u3084\u8abf\u5473\u6db2\u306a\u3069\u304c\u30a4\u30f3\u30b8\u30a7\u30af\u30b7\u30e7\u30f3\uff08\u6ce8\u5165\uff09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u52a0\u5de5\u8089\u306b\u3064\u3044\u3066\u306f\u60aa\u5f71\u97ff\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<p><b>\u30fb204,157\u4eba\u306e\u8ffd\u8de1\u8abf\u67fb\u3067\u306f\u3001\u8d64\u8eab\u8089100g\u5897\u3048\u308b\u3068\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c12\uff05\u4e0a\u6607\u3057\u3001<\/b><b>\u52a0\u5de5\u8089\u3067\u306f32\uff05\u4e0a\u6607<\/b><b>\u3057\u305f\u3002<\/b><\/p>\n<p><b>\u30fb\u7cd6\u5c3f\u75c5\u3084\u6162\u6027\u75be\u60a3\u306e\u306a\u304426\uff5e46\u6b73\u306e\u7c73\u56fd\u5973\u602791246\u4eba\u306e8\u5e74\u9593\u306e\u8ffd\u8de1\u8abf\u67fb\u3067\u306f\u3001\u9031\u306b<\/b><b>5\u56de\u4ee5\u4e0a\u52a0\u5de5\u8089\u3092\u6d88\u8cbb\u3059\u308b\u5973\u6027<\/b><b>\u306f\u3001\u9031\u306b1\u56de\u672a\u6e80\u306e\u6d88\u8cbb\u3059\u308b\u5973\u6027\u3068\u6bd4\u3079\u3066\u3001<\/b><b>2\u578b\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u304c91\uff05\u4e0a\u6607<\/b><b>\u3057\u305f\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Am J Clin Nutr.2011 Oct;94(4):1088-96<\/span><\/p>\n<p><b>\u30fb1218,380\u4eba\u306e\u30e1\u30bf\u5206\u6790\u3067\u306f\u300150g\u306e\u52a0\u5de5\u8089\u306e\u6442\u53d6\u306f\u3001<\/b><b>\u51a0\u52d5\u8108\u6027\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u309242\uff05<\/b><b>\u3082\u4e0a\u6607\u3055\u305b\u305f\u3002\u307e\u305f<\/b><b>\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u308219\uff05<\/b><b>\u9ad8\u304f\u306a\u3063\u305f\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Circulation.2010 Jun 1;121(21):2271-83<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u98df\u54c1\u6dfb\u52a0\u7269\u306e\u5f71\u97ff\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u300c\u8102\u8cea\u304c\u591a\u3044\u300d\u3053\u3068\u3082\u554f\u984c\u3068\u306a\u308a\u307e\u3059<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2390\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-12-30-071119-300x156.png\" alt=\"\u52a0\u5de5\u8089\" width=\"300\" height=\"156\" \/><\/p>\n<p><b>\u73fe\u4ee3\u4eba\u306f\u8102\u8cea\u3092\u904e\u5270\u6442\u53d6\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u306a\u308b\u3079\u304f\u6442\u53d6\u983b\u5ea6\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046^ ^<\/b><\/p>\n<p><b>\u98df\u54c1\u6dfb\u52a0\u7269\u306e\u554f\u984c\u306f<\/b><b>\u7121\u6dfb\u52a0<\/b><b>\u306e\u3082\u306e\u3092\u9078\u3079\u3070\u89e3\u6c7a\u3057\u307e\u3059\uff01<\/b><\/p>\n<p><b>\u3057\u304b\u3057\u3001\u98df\u54c1\u6dfb\u52a0\u7269\u3092\u6016\u304c\u308a\u904e\u304e\u308b\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<p><b>\u6570\u56de\u6442\u53d6\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u8eab\u4f53\u306b\u76f4\u3061\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u306f\u306a\u308b\u3079\u304f\u63a7\u3048\u308b\uff01<\/b><\/p>\n<p><b>\u4ed5\u65b9\u304c\u306a\u3044\u6642\u306f\u98df\u3079\u308b\uff01<\/b><\/p>\n<p><b>\u3053\u306e\u304f\u3089\u3044\u306e\u6c17\u6301\u3061\u3067\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u751f\u6d3b\u3057\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/b><b>&#x2728;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/b><b>&#x2728;<\/b><b>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u2192<\/b><a href=\"https:\/\/lin.ee\/rua1ubC\"><b>LINE\uff20<\/b><\/a><\/p>\n<p><b>\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.instagram.com\/ren_kozasa_eiyo\/\"><b>Instagram<\/b><\/a><\/p>\n<p><b>\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.youtube.com\/channel\/UCDYpF3ni7Dgk8ccSFnPlVeQ\"><b>YouTube<\/b><\/a><\/p>\n<p><b>\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/b><b>&#x2728;<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/eiyoigaku.com\/\"><b>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/b><\/a><\/p>\n<p>&nbsp;    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u52a0\u5de5\u8089\u3068\u306f \u30fb\u30cf\u30e0 \u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\uff08\u30a6\u30a4\u30f3\u30ca\u30fc\uff09 \u30fb\u30d9\u30fc\u30b3\u30f3 \u306a\u3069\u306e\u52a0\u5de5\u51e6\u7406\u3055\u308c\u305f\u8089\u306e\u3053\u3068\u3067\u3059\uff01 &nbsp; \u3068\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u304c\u3001\u6bce\u65e5\u98df\u3079\u3066\u3044\u308b\u4eba\u306f\u3061\u3087\u3063\u3068\u6ce8\u610f\uff01 \u52a0\u5de5\u8089\u306b\u306f\u7d50\u7740\u6750\u30fb\u9632\u8150\u5264\u30fb\u767a\u8272\u5264\u306a\u3069\u306e\u6dfb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-2387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-eiyou-general"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=2387"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2387\/revisions"}],"predecessor-version":[{"id":3536,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2387\/revisions\/3536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/2389"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=2387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=2387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}