{"id":2976,"date":"2022-09-14T22:10:35","date_gmt":"2022-09-14T13:10:35","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/blog\/?p=2976"},"modified":"2024-09-19T15:04:15","modified_gmt":"2024-09-19T06:04:15","slug":"kanemorishikidiet","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/kanemorishikidiet","title":{"rendered":"\u7f8e\u5473\u3057\u3044\u3082\u306e\u304c\u98df\u3079\u3089\u308c\u308b\uff01\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3068\u306f\uff01\uff1f"},"content":{"rendered":"\r\n\r\n<p>\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u904b\u52d5\u3092\u305b\u305a\u304a\u8179\u3044\u3063\u3071\u3044\u98df\u3079\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3057\u305f\u3044\u3051\u3069\u3001\u98df\u4e8b\u306f\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u3044\u3063\u3071\u3044\u98df\u3079\u305f\u3044\u3067\u3059\u3088\u306d\uff1f<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u8102\u8cea\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u306e\u591a\u3044\u8089\u306a\u3069\u3082\u6211\u6162\u305b\u305a\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u4e00\u822c\u7684\u306a\u7cd6\u8cea\u5236\u9650\u3068\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u91d1\u68ee\u5f0f\u3067\u306f\u7cd6\u8cea\u3092\u9650\u308a\u306a\u304f\u30bc\u30ed\u306b\u3057\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u306e\u304b\u2026<\/p>\r\n\r\n\r\n<p>\u4f55\u3092\u98df\u3079\u3066\u3001\u4f55\u3092\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u304b\u2026<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u4eba\u3067\u3082\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u305c\u3072\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f<\/h2>\r\n\r\n\r\n<p>\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u91d1\u68ee\u91cd\u6a39\u3055\u3093\u304c\u63d0\u5531\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u91d1\u68ee\u5f0f\u306f\u3001\u8102\u3092\u3068\u3063\u3066\u75e9\u305b\u308b\u300c\u30cf\u30a4\u30d5\u30a1\u30c3\u30c8\u6d3e\u300d\u3067\u3001\u9ad8\u8102\u8cea\u306e\u98df\u3079\u7269\u3092\u4e3b\u4f53\u306b\u3059\u308b\u7cd6\u8cea\u5236\u9650\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u8102\u8cea\u306f\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u3001\u6e80\u8179\u611f\u3092\u611f\u3058\u3089\u308c\u308b\u3057\u3001\u7f8e\u5473\u3057\u3044\u306e\u3067\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u3082\u7dad\u6301\u3067\u304d\u308b\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u304b\u3089<\/p>\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\t<li>\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u98df\u3079\u3089\u308c\u308b<\/li>\r\n\t<li>\u7cd6\u8cea\u306e\u306a\u3044\u304a\u9152\u3092\u597d\u304d\u306a\u3060\u3051\u98f2\u3093\u3067\u3082\u5065\u5eb7\u306b\u306a\u308b<\/li>\r\n<\/ul>\r\n\r\n\r\n<p>\u306a\u3069\u3001\u697d\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u308b\u65b9\u6cd5\u306a\u306e\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u91d1\u68ee\u3055\u3093\u306e\u6839\u672c\u7684\u306a\u8003\u3048\u65b9\u306f\u3001\u300c\u8102\u80aa\u3092\u3082\u3063\u3066\u8102\u80aa\u3092\u5236\u3059\u308b\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u305d\u3046\u8a00\u308f\u308c\u3066\u3044\u308b\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u304c\u3001\u5b9f\u306f\u3001\u63a8\u5968\u3067\u304d\u306a\u3044\u90e8\u5206\u3082\u3042\u308a\u307e\u3059\u2026<\/span><\/p>\r\n\r\n\r\n<p>\u305d\u308c\u306f\u3001\u5f8c\u534a\u306b\u304a\u4f1d\u3048\u3059\u308b\u306e\u3067\u3001\u6b21\u306b\u300c\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306e\u3084\u308a\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9<\/h2>\r\n\r\n\r\n<p>\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u307b\u304b\u306e\u7cd6\u8cea\u5236\u9650\u3068\u306f\u9055\u3044\u3001\u304b\u304e\u308a\u306a\u304f\u7cd6\u8cea\u3092\u30bc\u30ed\u306b\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u7cd6\u8cea\u3092\u629c\u3044\u3066\u4e0d\u8db3\u3057\u305f\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u826f\u8cea\u306a\u8102\u8cea\u3067\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u305d\u306e\u305f\u3081\u3001\u8089\u3084\u9b5a\u3068\u3044\u3063\u305f\u304a\u304b\u305a\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u7c21\u5358\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u307e\u305f\u3001\u91d1\u68ee\u5f0f\u3067\u306f\u3001\u904b\u52d5\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u305f\u3081\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\u3082\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u3053\u308c\u304b\u3089\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u7cd6\u8cea\u3092\u629c\u304f<\/h3>\r\n\r\n\r\n\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/05\/6-2.png\" alt=\"\u7cd6\u8cea\u3092\u629c\u304f\" width=\"1200\" height=\"630\" class=\"alignnone size-full wp-image-2880\" \/><\/p>\r\n<p>\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7cd6\u8cea\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u65ad\u7cd6\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<p class=\"has-text-align-left\">\u3064\u307e\u308a\u30011\u65e5\u306b\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u3092\u9650\u308a\u306a\u304f\u30bc\u30ed\u306b\u8fd1\u3065\u3051\u308b\u306e\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u98df\u6750\u306f\u907f\u3051\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\t<li>\u3054\u98ef<\/li>\r\n\t<li>\u30d1\u30f3<\/li>\r\n\t<li>\u9eba\u985e<\/li>\r\n\t<li>\u30a4\u30e2\u985e\uff08\u3055\u3064\u307e\u3044\u3082\u3001\u304b\u307c\u3061\u3083\u3001\u3058\u3083\u304c\u3044\u3082\u306a\u3069\uff09<\/li>\r\n\t<li>\u679c\u7269<\/li>\r\n\t<li>\u30b8\u30e5\u30fc\u30b9<\/li>\r\n\t<li>\u7802\u7cd6\u985e\uff08\u7802\u7cd6\u30fb\u9ed2\u7cd6\u30fb\u306f\u3061\u307f\u3064\u306a\u3069\uff09<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u65ad\u7cd6\u306b\u3088\u3063\u3066\u300c\u4f59\u5206\u306a\u8102\u80aa\u304c\u3069\u3093\u3069\u3093\u71c3\u3048\u308b\u300d\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u4f53\u8cea\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306e\u300c\u306f\u3058\u3081\u306e\u4e00\u6b69\u300d\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u4eca\u3059\u3050\u7cd6\u8cea\u3068\u304a\u3055\u3089\u3070\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u8102\u8cea\u306f\u826f\u8cea\u306a\u3082\u306e\u3092\u6442\u53d6\u3059\u308b<\/h3>\r\n\r\n\r\n\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/09\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3.png\" alt=\"\u8102\u8cea\u306f\u826f\u8cea\u306a\u3082\u306e\u3092\u6442\u53d6\u3059\u308b\" width=\"1920\" height=\"1080\" class=\"alignnone size-full wp-image-2989\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/09\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3.png 1920w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/09\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\r\n<p>\u7cd6\u8cea\u3092\u629c\u3044\u3066\u4e0d\u8db3\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u3092\u8102\u8cea\u3067\u88dc\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u304a\u3059\u3059\u3081\u3059\u308b\u306e\u306f\u3001<\/p>\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\t<li>\u725b\u8102<\/li>\r\n\t<li>\u30d0\u30bf\u30fc<\/li>\r\n\t<li>\u30aa\u30ea\u30fc\u30d6\u6cb9<\/li>\r\n<\/ul>\r\n\r\n\r\n<p>\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u4e0a\u8a18\u306e\u6cb9\u306f\u3001\u98fd\u548c\u8102\u80aa\u9178\u3068\u30aa\u30ec\u30a4\u30f3\u9178\u3092\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u9178\u5316\u3057\u306b\u304f\u3044\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/span><\/p>\r\n\r\n\r\n<p>\u690d\u7269\u6cb9\u304c\u3044\u3044\u3068\u52b9\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u708e\u75c7\u3092\u4fc3\u3059\u30aa\u30e1\u30ac6\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n\r\n\r\n<p>\u826f\u8cea\u306a\u8102\u8cea\u3092\u6442\u53d6\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\r\n\r\n\r\n<p>\u203b\u9178\u5316\uff1a\u308f\u304b\u308a\u3084\u3059\u304f\u3044\u3046\u3068\u8102\u304c\u8150\u308b\u3088\u3046\u306a\u72b6\u614b\u3002\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u708e\u75c7\u3092\u304a\u3053\u3057\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1\u65e52\u98df\u4ee5\u4e0b\u3092\u63a8\u5968<\/h3>\r\n\r\n\r\n<p>\u65ad\u7cd6\u3092\u884c\u3044\u3001\u826f\u8cea\u306a\u8102\u8cea\u3092\u3068\u3063\u305f\u6b21\u306f1\u65e52\u98df\u4ee5\u4e0b\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\uff11\u65e5\uff12\u98df\u4ee5\u4e0b\u3092\u63a8\u5968\u3057\u3001\u7406\u60f3\u306f\u300c1.5\u98df\u300d\u3068\u3044\u3046\u30b9\u30bf\u30a4\u30eb\u3002<\/span><\/p>\r\n\r\n\r\n<p>1.5\u98df\u3068\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u306e\u306f1\u65e51\u56de\u306b\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u305d\u3057\u3066\u3001\u6b8b\u308a\u306e1\u56de\u306fMCT\u30aa\u30a4\u30eb\u5165\u308a\u7d05\u8336\u3084\u725b\u8102\u30b9\u30fc\u30d7\u3092\u98f2\u307f\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u300c1\u98df\u306f\u98df\u4e8b\u3068\u3057\u3066\u3057\u3063\u304b\u308a\u3068\u98df\u3079\u3001\u3082\u30461\u56de\u306f\u8102\u8cea\u304c\u542b\u307e\u308c\u305f\u30b9\u30fc\u30d7\u306a\u3069\u3092\u98f2\u3080\u300d<\/p>\r\n\r\n\r\n<p>\u3053\u308c\u304c\u30011.5\u98df\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u306f\u57fa\u790e\u4ee3\u8b1d\u3088\u308a\u591a\u304f\uff01<\/h3>\r\n\r\n\r\n<p>\u30ab\u30ed\u30ea\u30fc\u306f\u304b\u306a\u3089\u305a\u57fa\u790e\u4ee3\u8b1d\u3088\u308a\u9ad8\u304f\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u57fa\u790e\u4ee3\u8b1d\u306f\u3001<\/p>\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\t<li>20\uff5e30\u4ee3\u306e\u7537\u6027\u30671500kcal\u7a0b\u5ea6<\/li>\r\n\t<li>20\uff5e30\u4ee3\u306e\u5973\u6027\u30671100kcal\u7a0b\u5ea6<\/li>\r\n<\/ul>\r\n\r\n\r\n<p>\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u305f\u3060\u3001\u305d\u306e\u4eba\u306e\u4f53\u683c\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u6b63\u78ba\u306b\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u2715\u4f53\u91cd<\/span><\/p>\r\n\r\n\r\n<p>\u3053\u308c\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u4e0b\u306e\u8868\u3092\u53c2\u8003\u306b\u8a08\u7b97\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n\r\n<p>\u88681\u3000\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024<\/p>\r\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586556.pdf\">\u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u5e74\u5ea6\u7248<\/a>\u3088\u308a\u5f15\u7528<\/p>\r\n<table>\r\n<thead>\r\n<tr>\r\n<th>\r\n<p><span style=\"font-weight: 400;\">\u6027\u5225<\/span><\/p>\r\n<\/th>\r\n<th colspan=\"3\">\r\n<p><span style=\"font-weight: 400;\">\u7537\u6027<\/span><\/p>\r\n<\/th>\r\n<th colspan=\"3\">\r\n<p><span style=\"font-weight: 400;\">\u5973\u6027<\/span><\/p>\r\n<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">\u5e74\u9f62<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u57fa\u6e96\u5024<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\uff08kcal\/kg\/\u65e5\uff09<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">\u53c2\u7167\u4f53\u91cd<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">(kg)<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\uff08kcal\/\u65e5\uff09<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u57fa\u6e96\u5024<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\uff08kcal\/kg\/\u65e5\uff09<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">\u53c2\u7167\u4f53\u91cd<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">(kg)<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\uff08kcal\/\u65e5\uff09<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1-2\u6b73<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">61.0<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">11.5<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">700<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">59.7<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">11.0<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">600<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">3-5\u6b73<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">54.8<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">16.5<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">900<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">52.2<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">16.1<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">840<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">6-7\u6b73<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">44.3<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">22.2<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">980<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">41.9<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">21.9<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">920<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">8-9\u6b73<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">40.8<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">28.0<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,140<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">38.3<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">27.4<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,050<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">10-11\u6b73<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">37.4<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">35.6<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,330<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">34.8<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">36.3<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,260<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">12-14\u6b73<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">31.0<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">49.0<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,520<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">29.6<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">47.5<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,410<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">15-17\u6b73<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">27.0<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">59.7<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,610<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">25.3<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">51.9<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,310<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">18-29\u6b73<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">23.7<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">64.5<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,530<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">22.1<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">50.3<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,110<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">30-49\u6b73<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">22.5<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">68.1<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,530<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">21.9<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">53.0<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,160<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">50-64\u6b73<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">21.8<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">68.0<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,480<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">20.7<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">53.8<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,110<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">65-74\u6b73<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">21.6<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">65.0<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,400<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">20.7<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">52.1<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,080<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">75\u4ee5\u4e0a<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">21.5<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">59.6<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,280<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">20.7<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">48.8<\/span><\/p>\r\n<\/td>\r\n<td>\r\n<p><span style=\"font-weight: 400;\">1,010<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n<figure class=\"wp-block-table\"><\/figure>\r\n\r\n\r\n<p>\u57fa\u790e\u4ee3\u8b1d\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u8eab\u4f53\u306e\u4e0d\u8abf\u3084\u75c5\u6c17\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u57fa\u790e\u4ee3\u8b1d\u3088\u308a\u3082\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u63a8\u5968\u3055\u308c\u308b\u98df\u4e8b<\/h2>\r\n\r\n\r\n<p>\u3053\u3053\u307e\u3067\u306f\u65b9\u6cd5\u8ad6\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\r\n\r\n\r\n<p>\u3053\u3053\u304b\u3089\u306f\u5177\u4f53\u7684\u306a\u98df\u4e8b\u5185\u5bb9\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u91d1\u68ee\u3055\u3093\u306f\u300cPRESIDENT ONLINE\u300d\u3068\u3044\u3046\u30e1\u30c7\u30a3\u30a2\u306e\u4e2d\u3067\u3001<\/p>\r\n\r\n\r\n<p>\u671d\uff1a\u751f\u30af\u30ea\u30fc\u30e0\uff06MCT\u30aa\u30a4\u30eb\u5165\u308a\u7d05\u8336<\/p>\r\n\r\n\r\n<p>\u663c\uff1a\u7a7a\u8179\u611f\u304c\u3042\u308c\u3070\u725b\u8102\u30b9\u30fc\u30d7\u30921\u676f<\/p>\r\n\r\n\r\n<p>\u591c\uff1a\u30b5\u30d0\u306e\u5375\u7092\u3081<\/p>\r\n\r\n\r\n<p>\u306e\u3088\u3046\u306a\u98df\u4e8b\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u8a71\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u8089\u3068\u5375\u3092\u30d9\u30fc\u30b9\u306b\u3057\u3066\u3001\u305d\u306e\u4ed6\u306f\u88dc\u52a9\u7684\u306b\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u610f\u8b58\u3059\u308b\u3053\u3068\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u5236\u9650\u3057\u3066\u8102\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n<p>\u98df\u54c1\u306e\u9078\u629e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u8089\u3068\u5375\u3092\u305f\u3079\u3088\u3046\uff01<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/05\/1-2.png\" alt=\"\u8089\u3068\u5375\u3092\u305f\u3079\u3088\u3046\uff01\" width=\"1200\" height=\"630\" class=\"alignnone size-full wp-image-2884\" \/><\/p>\r\n<p>\u300c\u8089\u3068\u5375\u306e2\u3064\u3067\u4e8b\u8db3\u308a\u308b\u300d<\/p>\r\n\r\n\r\n<p>\u3053\u308c\u304c\u3001\u91d1\u68ee\u3055\u3093\u306e\u540d\u8a00\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u8089\u3068\u5375\u306e2\u3064\u306e\u98df\u6750\u304c\u91cd\u8981\u3067\u305d\u306e\u4ed6\u306f\u88dc\u98df\u3068\u3044\u3046\u307b\u3069\u306e\u8a8d\u8b58\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u8089\u306e\u304a\u3059\u3059\u3081\u306f\u3001<\/p>\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\t<li>\u725b\u8089<\/li>\r\n\t<li>\u8c5a\u8089<\/li>\r\n\t<li>\u99ac\u8089<\/li>\r\n\t<li>\u9e7f\u8089<\/li>\r\n\t<li>\u7f8a\u8089<\/li>\r\n<\/ul>\r\n\r\n\r\n<p>\u203b\u9d8f\u8089\u306f\u708e\u75c7\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u8102\u304c\u304a\u304a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u591a\u7528\u3057\u306a\u3044\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u305d\u306e\u4ed6\u306e\u98df\u54c1<\/h3>\r\n\r\n\r\n<p>\u91d1\u68ee\u5f0f\u3092\u3057\u3066\u3044\u308b\u4eba\u304c\u3088\u304f\u98df\u3079\u3066\u3044\u308b\u3082\u306e<\/p>\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\t<li>\u725b\u8102<\/li>\r\n\t<li>\u30d0\u30bf\u30fc<\/li>\r\n\t<li>MCT\u30aa\u30a4\u30eb<\/li>\r\n\t<li>\u751f\u30af\u30ea\u30fc\u30e0<\/li>\r\n\t<li>\u30a2\u30dc\u30ab\u30c9<\/li>\r\n\t<li>\u30b5\u30d0\u7f36<\/li>\r\n\t<li>\u30c1\u30fc\u30ba<\/li>\r\n\t<li>\u9b5a\u4ecb<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u88682\u3000\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u98df\u54c1<\/p>\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\u725b\u8102<\/td>\r\n<td>\u307b\u3093\u306e\u308a\u30d4\u30f3\u30af\u8272\u3092\u3057\u305f\u3082\u306e\u3092\u63a8\u5968\uff08\u80cc\u8102\u3067\u30d4\u30f3\u30af\u8272\u306e\u725b\u8102\uff09\u3002\u30b9\u30c6\u30fc\u30ad\u30b3\u30fc\u30ca\u30fc\u306a\u3069\u306b\u3042\u308b\u725b\u8102\u306fNG\uff01<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u91ce\u83dc<\/td>\r\n<td>\u57fa\u672c\u7684\u306b\u63a8\u5968\u3057\u3066\u3044\u306a\u3044\u91ce\u83dc\u306f\u5f69\u308a\u7a0b\u5ea6\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30c1\u30fc\u30ba<\/td>\r\n<td>\u7cd6\u8cea\u304c\u5165\u3063\u3066\u3044\u308b\u305f\u3081\u6442\u53d6\u91cf\u306b\u6ce8\u610f<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u8abf\u5473\u6599<\/td>\r\n<td>\u57fa\u672c\u306f\u5869\u30fb\u3053\u3057\u3087\u3046\uff01\u203b\u3053\u3057\u3087\u3046\u306f\u7cd6\u8cea\u91cf\u591a\u3044\u305f\u3081\u6ce8\u610f\uff01\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3082\u304a\u3059\u3059\u3081\uff01\u30d0\u30bf\u30fc\u3092\u30c7\u30a3\u30c3\u30d7\u3057\u3066\u98df\u3079\u308b\u306e\u3082\u30aa\u30b9\u30b9\u30e1\uff01<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30de\u30e8\u30cd\u30fc\u30ba<\/td>\r\n<td>MCT\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3057\u3066\u81ea\u4f5c\u306a\u3089OK\uff01<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u8ff7\u3063\u305f\u3068\u304d\u306b\u306f\u6210\u5206\u8868\u3084\u30cd\u30c3\u30c8\u306a\u3069\u3067\u8abf\u3079\u542b\u307e\u308c\u3066\u3044\u308b\u7cd6\u8cea\u91cf\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h3>\r\n\r\n\r\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4f7f\u7528\u306f\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u904e\u53bb\u306e\u98df\u751f\u6d3b\u306b\u3088\u3063\u3066\u306f\u8cea\u7684\u6804\u990a\u5931\u8abf\u306e\u65b9\u306f\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u6e1b\u91cf\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8eab\u4f53\u306b\u6804\u990a\u304c\u6e80\u3061\u3066\u3044\u306a\u3044\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u6e1b\u91cf\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3001\u4f53\u8abf\u4e0d\u826f\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u65ad\u7cd6\u30fb\u9ad8\u8102\u8cea\u98df\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u65b9\u306f\u300c\u3046\u3064\u6d88\u3057\u3054\u306f\u3093\u300d\u3068\u3044\u3046\u672c\u306b\u3042\u308bATP\u30d6\u30fc\u30b9\u30c8\u30bb\u30c3\u30c8\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u65b9\u304c\u591a\u304f\u304a\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u75e9\u305b\u308b\u7406\u7531<\/h2>\r\n\r\n\r\n<p>\u8102\u8cea\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5929\u6575\u2026\u4eca\u307e\u3067\u305d\u306e\u3088\u3046\u306b\u601d\u3063\u3066\u304d\u305f\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\r\n\r\n\r\n<p>\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u53cd\u5bfe\u306b\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u306e\u306b\u306a\u305c\u75e9\u305b\u308b\u306e\u304b\uff1f<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u3053\u3053\u3067\u306f\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u8aac\u660e\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u7cd6\u8cea\u304c\u306a\u3051\u308c\u3070\u8102\u80aa\u306f\u3067\u304d\u306b\u304f\u3044\u304b\u3089<\/h3>\r\n\r\n\r\n<p>\u305d\u3082\u305d\u3082\u8102\u80aa\u306f\u7cd6\u8cea\u3068\u8102\u8cea\u3092\u3068\u308b\u3053\u3068\u3067\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u3082\u3046\u5c11\u3057\u8a73\u3057\u304f\u8aac\u660e\u3059\u308b\u3068\u3001\u7cd6\u8cea\u304b\u3089\u3067\u304d\u308b\u300c\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\uff0d3\uff0d\u30ea\u30f3\u9178\u300d\u3068\u8102\u8cea\u304b\u3089\u3067\u304d\u308b\u300c\u8102\u80aa\u9178\u300d\u306e2\u3064\u304c\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2022-01-31-102957.png\" alt=\"\u7cd6\u8cea\u304c\u306a\u3051\u308c\u3070\u8102\u80aa\u306f\u3067\u304d\u306b\u304f\u3044\u304b\u3089\" width=\"376\" height=\"232\" class=\"size-full wp-image-2679 aligncenter\" \/><\/p>\r\n<p>\u3064\u307e\u308a\u3001\u7cd6\u8cea\u3092\u629c\u304f\u3053\u3068\u3067\u8102\u80aa\u304c\u4f5c\u308c\u306a\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u8102\u8cea\u4ee3\u8b1d\u3067\u4f53\u5185\u306e\u8102\u80aa\u3082\u6d88\u8cbb\u3059\u308b\u304b\u3089<\/h3>\r\n\r\n\r\n<p>\u57fa\u672c\u7684\u306b\u4eba\u9593\u306f\u3001\u7cd6\u8cea\u3092\u4f7f\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u7cd6\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u305f\u3093\u3071\u304f\u8cea\u304b\u8102\u8cea\u3092\u4f7f\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u91d1\u68ee\u5f0f\u3067\u306f\u826f\u8cea\u306a\u8102\u8cea\u3092\u591a\u304f\u3068\u308b\u305f\u3081\u3001\u8102\u8cea\u3092\u4f7f\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u8102\u8cea\u306b\u5207\u308a\u66ff\u308f\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306b\u8caf\u307e\u3063\u3066\u3044\u308b\u8102\u80aa\u3082\u4e00\u7dd2\u306b\u71c3\u3084\u3059\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u3064\u307e\u308a\u3001\u8102\u80aa\u3092\u3069\u3093\u3069\u3093\u71c3\u3084\u3057\u3066\u3044\u304f\u4f53\u8cea\u306b\u306a\u308a\u3001\u8eab\u4f53\u306e\u8102\u80aa\u304c\u6e1b\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u307f\u3089\u308c\u308b\u4e0d\u8abf<\/h2>\r\n\r\n\r\n<p>\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u898b\u3089\u308c\u3084\u3059\u3044\u8eab\u4f53\u306e\u4e0d\u8abf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u305d\u308c\u306f\u7cd6\u5206\u3092\u3068\u3089\u306a\u3044\u3053\u3068\u3067\u304a\u3053\u308b\u7981\u65ad\u75c7\u72b6\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u3053\u308c\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u7cd6\u8cea\u304b\u3089\u8102\u8cea\u306b\u5909\u308f\u308b\u3068\u304d\u306b\u304a\u3053\u308a\u3084\u3059\u3044\u75c7\u72b6\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n<p>\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u306e\u304b\u3001\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u7cd6\u8cea\u3092\u629c\u304f\u3053\u3068\u3067\u304a\u3053\u308b\u75c7\u72b6<\/h3>\r\n\r\n\r\n<p>\u7cd6\u8cea\u3092\u629c\u304f\u3053\u3068\u3067\u8d77\u3053\u308b\u75c7\u72b6\u3001\u3053\u308c\u304c\u30b1\u30c8\u30d5\u30eb\u30fc\u3067\u3059\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u4e3b\u306a\u75c7\u72b6\u306f\u3001<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u5026\u6020\u611f\u3001\u60aa\u5bd2\u3001\u4e0d\u7720\u3001\u75b2\u308c\u3084\u3059\u3044\u3001\u8131\u529b\u611f\u3001\u982d\u75db\u3001\u5410\u304d\u6c17\u3001\u3081\u307e\u3044\u3001\u3060\u308b\u3055\u3001\u80f8\u713c\u3051\u3001\u4fbf\u79d8\u3001\u4e0b\u75e2\u3001\u4f53\u81ed\u3001\u591c\u4e2d\u306e\u52d5\u60b8\u3001\u6bdb\u304c\u629c\u3051\u308b\uff08\u982d\uff09\u3001\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3001\u8272\u7d20\u6027\u75d2\u75b9\uff08\u80f8\u3084\u80a9\u306b\u5f37\u3044\u8d64\u5473\u306e\u767a\u75b9\uff09\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3001\u3075\u304f\u3089\u306f\u304e\u304c\u3064\u308b<\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e2d\u5fc3\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u306f3\u5927\u6804\u990a\u7d20\u304b\u3089\u4f5c\u3089\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u3046\u3061\u6700\u3082\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304c\u7cd6\u8cea\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u4f4e\u8840\u7cd6\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u304f\u8133\u3078\u306e\u6804\u990a\u3082\u3046\u307e\u304f\u884c\u304d\u6e21\u3089\u306a\u3044\u305f\u3081\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u4e0d\u8abf\u75c7\u72b6\u304c\u73fe\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u4f53\u5185\u306e\u7cd6\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u306f\u8102\u8cea\u4ee3\u8b1d\u304c\u5b9a\u7740\u3057\u3001\u30b1\u30c8\u30f3\u4f53\u306e\u7523\u751f\u304c\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u30b1\u30c8\u30f3\u4f53\u306f\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u4f7f\u7528\u3067\u304d\u308b\u305f\u3081\u3001\u591a\u5c11\u75c7\u72b6\u306e\u8efd\u6e1b\u306f\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3057\u304b\u3057\u7cd6\u8cea\u307b\u3069\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u8133\u3078\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306f\u4f7f\u7528\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u5e38\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u305f\u8eab\u4f53\u3092\u3064\u304f\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u75c7\u72b6\u304c\u5b8c\u5168\u306b\u6674\u308c\u308b\u3053\u3068\u306f\u6975\u3081\u3066\u96e3\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u4e0b\u75e2\u30fb\u4fbf\u79d8\u75c7\u72b6<\/h3>\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u8089\u3092\u305f\u304f\u3055\u3093\u6442\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u98df\u7269\u7e4a\u7dad\u3084\u70ad\u6c34\u5316\u7269\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b\u98df\u7269\u7e4a\u7dad\u306f\u70ad\u6c34\u5316\u7269\u306b\u3057\u304b\u5165\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u307e\u305f\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u3067\u3042\u308b\u77ed\u9396\u8102\u80aa\u9178\u3092\u4f5c\u3063\u305f\u308a\u3001\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3059\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306b\u3088\u308a\u4fbf\u901a\u304c\u826f\u304f\u306a\u308a\u3001\u8178\u5185\u7d30\u83cc\u3082\u826f\u597d\u306a\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u8089\u3084\u8102\u8cea\u3070\u3063\u304b\u308a\u53d6\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u8ad6\u6587\u3067\u3082\u3001<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u30fb\u9ad8\u305f\u3093\u3071\u304f\u98df\u304c\u8178\u5185\u7d30\u83cc\u53e2\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u7279\u306b\u6709\u5bb3\u306a\u4ee3\u8b1d\u7269\u3092\u7523\u751f\u3059\u308b\u7d30\u83cc\u306e\u5897\u52a0\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21389180\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">High-protein, reduced-carbohydrate weight-loss diets promote metabolite profiles likely to be detrimental to colonic health<\/span><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u77ed\u9396\u8102\u80aa\u9178\u3092\u4f5c\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u304b\u3063\u305f\u308a\u3001\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u304c\u8178\u5185\u306e\u60aa\u3044\u523a\u6fc0\u306b\u3064\u306a\u304c\u308a\u3001\u904e\u654f\u6027\u8178\u7ba1\u904b\u52d5\u6027\u306e\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u505c\u6ede\u671f\u306b\u3064\u3044\u3066<\/h3>\r\n\r\n\r\n<p>\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u958b\u59cb\u3059\u308b\u3068\u307f\u308b\u307f\u308b\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u3066\u3044\u304f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u3057\u304b\u3057\u3001\u3042\u308b\u4e00\u5b9a\u306e\u3068\u3053\u308d\u3067\u505c\u6ede\u671f\u3092\u8fce\u3048\u308b\u65b9\u304c\u6642\u3005\u304a\u3089\u308c\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u505c\u6ede\u671f\u3092\u8fce\u3048\u308b\u65b9\u306f<\/p>\r\n\r\n\r\n<p>\u2460\u5b8c\u5168\u65ad\u7cd6\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u3001<\/p>\r\n\r\n\r\n<p>\u3082\u3057\u304f\u306f\u3001<\/p>\r\n\r\n\r\n<p>\u2461\u8cea\u7684\u6804\u990a\u5931\u8abf\u306e\u3044\u305a\u308c\u304b\u3067\u3042\u308b\u3053\u3068<\/p>\r\n\r\n\r\n<p>\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p><span style=\"font-weight: 400;\"><\/span><span class=\"f-marker-y\"><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b\u306f\u8089\u98df\u306e\u98df\u4e8b\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3<\/span><span style=\"font-weight: 400;\">C\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u304c<\/span><span style=\"font-weight: 400;\">\u307b\u3068\u3093\u3069\u6442\u53d6\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/span><span style=\"font-weight: 400;\"><\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u4f53\u306e\u4e2d\u3067\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u304c\u8ed2\u4e26\u307f\u6e1b\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u3053\u3068\u306b\u3088\u3063\u3066\u4ee3\u8b1d\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u8102\u8cea\u3088\u308a\u7cd6\u8cea\u304b\u3089\u306e\u65b9\u304c\u52b9\u7387\u7684\u306b\u5f97\u3089\u308c\u3084\u3059\u3044\u9762\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u3084\u3001\u8102\u8cea\u3092\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u3066\u3044\u308b\u70b9\u304b\u3089\u307f\u3066\u3082\u505c\u6ede\u671f\u304c\u8d77\u3053\u308b\u306e\u306f\u5f53\u305f\u308a\u524d\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">100%\u65ad\u7cd6\u3092\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u306f\u3068\u3066\u3082\u96e3\u3057\u3044\u3057\u3001\u505c\u6ede\u671f\u3082\u8d77\u3053\u308a\u3084\u3059\u3044\u305f\u3081\u3042\u307e\u308a\u30aa\u30b9\u30b9\u30e1\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u306a\u304c\u3089\u3067\u3082\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5<\/h2>\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3001\u9ad8\u8102\u8cea\u306e\u98df\u4e8b\u3092\u6442\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u8102\u8cea\u4ee3\u8b1d\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u77ed\u671f\u7684\u306b\u75e9\u305b\u308b\u624b\u6bb5\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305f\u3060\u70ad\u6c34\u5316\u7269\u304c\u5c11\u306a\u304f\u306a\u308b\u3053\u3068\u306b\u3088\u308a\u8010\u7cd6\u80fd\u4f4e\u4e0b\u3084\u4ee3\u8b1d\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u9577\u671f\u7684\u306b\u898b\u305f\u3089\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u505c\u6ede\u671f\u3092\u8d77\u3053\u3059\u305f\u3081\u3001\u7d50\u5c40\u306a\u304b\u306a\u304b\u75e9\u305b\u306a\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u592a\u3063\u3066\u3057\u307e\u3063\u305f\u304b\u3089\u91d1\u68ee\u5f0f\u3084\u305d\u306e\u4ed6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u592a\u308b\u6839\u672c\u7684\u306a\u539f\u56e0\u306b\u5bfe\u3057\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u592a\u308b\u3053\u3068\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u3044\u305a\u308c\u304b\u306e\u539f\u56e0\u304c\u3042\u3063\u3066\u751f\u3058\u308b\u305f\u3081\u3001\u4e00\u4eba\u4e00\u4eba\u306b\u5408\u3063\u305f\u539f\u56e0\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3057\u306a\u3044\u3068\u4e2d\u3005\u826f\u304f\u306a\u3089\u306a\u3044\u3093\u3067\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3061\u3087\u3063\u3068\u3084\u3063\u3066\u307f\u305f\u3053\u3068\u306e\u3042\u308b\u4eba\u306a\u3089\u308f\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3092\u4e00\u751f\u7d9a\u3051\u3089\u308c\u307e\u3059\u304b\uff1f<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u304a\u305d\u3089\u304f\u3001\u307b\u3068\u3093\u3069\u306e\u65b9\u304c\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u958b\u59cb2\uff5e3\u30f6\u6708\u306a\u3089\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3057\u304b\u3057\u305d\u308c\u30921\u5e74\u9593\u5b8c\u74a7\u306b\u305a\u3063\u3068\u3053\u306a\u3057\u3066\u307e\u3059\u3063\u3066\u3044\u3046\u4eba\u3092\u79c1\u306f\u898b\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u7d9a\u3051\u3089\u308c\u3066\u3044\u308b\u65b9\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u805e\u304f\u3068\u3001\u7cd6\u8cea\u3092\u6642\u3005\u53d6\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3001\u306a\u3093\u3061\u3083\u3063\u3066\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306e\u65b9\u3070\u304b\u308a\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u7cd6\u8cea\u3092\u5b8c\u5168\u306b\u5236\u9650\u3059\u308b\u3053\u3068\u306f\u3001\u304b\u306a\u308a\u96e3\u3057\u3044\u3053\u3068\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306f\u4e0d\u53ef\u80fd\u306b\u8fd1\u3044\u3068\u8003\u3048\u307e\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u4e2d\u306f\u8102\u80aa\u306f\u5897\u3048\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3084\u3081\u305f\u9014\u7aef\u306b\u305d\u306e\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3057\u307e\u3063\u305f\u72b6\u614b\u306e\u4e2d\u3067\u3001\u70ad\u6c34\u5316\u7269\u3092\u5897\u3084\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u30ea\u30b9\u30af\u306f\u683c\u6bb5\u306b\u5897\u3048\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3060\u304b\u3089\u3053\u305d\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3057\u3063\u304b\u308a\u3068\u98df\u4e8b\u3092\u3057\u3066\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>\u98df\u6b32\u3092\u4e71\u3055\u306a\u3044\u98df\u4e8b<\/h3>\r\n\r\n\r\n<p>\u98df\u6b32\u306e\u5897\u52a0\u3092\u8d77\u3053\u3055\u306a\u3044\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u98df\u6b32\u3092\u4e71\u3059\u4e00\u756a\u306e\u539f\u56e0\u306f\u8840\u7cd6\u5024\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7cd6\u8cea\u3092\u6442\u308b\u3053\u3068\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u5b9f\u969b\u306f\u7cd6\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u79d8\u8a23\u306a\u306e\u306f\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u6442\u3089\u306a\u3044\u3068\u4f4e\u8840\u7cd6\u304c\u751f\u3058\u305f\u308a\u3001\u7cd6\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b\u8010\u7cd6\u80fd\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u6025\u306b\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u3068\u3001\u7cd6\u8cea\u3092\u3046\u307e\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3089\u308c\u305a\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b\u306e\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001<\/span><span style=\"font-weight: 400;\">\u7720\u6c17\u3001\u5026\u6020\u611f\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u982d\u75db\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u7cd6\u8cea\u3092\u9069\u5207\u306b\u6442\u308b\u3053\u3068\u304c\u3001\u904e\u5ea6\u306a\u98df\u6b32\u3092\u6291\u5236\u3057\u305f\u308a\u6bce\u65e5\u3092\u5065\u5eb7\u7684\u306b\u904e\u3054\u3059\u3053\u3068\u306b\u7e4b\u304c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h3>\u7406\u60f3\u7684\u306a\u98df\u4e8b\u306e\u4e00\u4f8b<\/h3>\r\n\r\n\r\n<p>\u7406\u60f3\u7684\u306a\u98df\u4e8b\u306f\u3001\u4f55\u306e\u73cd\u3057\u3055\u3082\u3042\u308a\u307e\u305b\u3093\u304c\u3001<\/p>\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n\t<li>\u3054\u306f\u3093or\u30d1\u30f3\uff0c<\/li>\r\n\t<li>\u4e3b\u98df\uff1d\u70ad\u6c34\u5316\u7269\uff08\u828b\u7cfb\u3001\u304b\u307c\u3061\u3083\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u62bc\u3057\u9ea6\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u3001\u6817\u306a\u3069\uff09\u3001<\/li>\r\n\t<li>\u4e3b\u83dc\uff08\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u30fb\u5375\u306a\u3069\uff09<\/li>\r\n\t<li>\u30b5\u30e9\u30c0\uff08\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u985e\u306a\u3069\uff09\u3001<\/li>\r\n\t<li>\u307f\u305d\u6c41\uff08\u5473\u564c\u3001\u6d77\u85fb\u985e\u306a\u3069\uff09\u3001<\/li>\r\n\t<li>\u679c\u7269\uff08\u65ec\u306a\u679c\u7269\uff09\u3001<\/li>\r\n\t<li>\u4e73\u88fd\u54c1\uff08\u30c1\u30fc\u30ba\u3001\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\uff09<\/li>\r\n<\/ol>\r\n\r\n\r\n<p>\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u305f\u3060\u3001\u3053\u3046\u3044\u308f\u308c\u308b\u3068\u96e3\u3057\u3044\u3067\u3059\u306d\u2026<\/p>\r\n\r\n\r\n<p>\u3053\u308c\u3092\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u8868\u73fe\u3059\u308b\u3068\u3001<\/p>\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\t<li>\u4e3b\u98df\u3001<\/li>\r\n\t<li>\u304a\u304b\u305a<\/li>\r\n\t<li>\u30b5\u30e9\u30c0<\/li>\r\n\t<li>\u307f\u305d\u6c41<\/li>\r\n\t<li>\u679c\u7269<\/li>\r\n<\/ul>\r\n\r\n\r\n<p>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u3042\u3068\u306f\u725b\u4e73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3092\u98df\u4e8b\u3084\u9593\u98df\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n\r\n<p>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u4e0a\u8a18\u3068\u307b\u307c\u540c\u3058\u3067\u306f\u306a\u3044\u3067\u3059\u304b\uff1f<\/p>\r\n\r\n\r\n<p>\u306d\uff1f\u610f\u5916\u3068\u7c21\u5358\u3067\u306f\u306a\u3044\u3067\u3059\u304b\uff1f<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u98df\u6750\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u4e00\u4f8b\u306f\u4ee5\u4e0b\u306e\u753b\u50cf\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\t<li>\u7406\u60f3\u7684\u306a\u98df\u4e8b\u306e\u753b\u50cf\uff08\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u6307\u5c0e\u58eb\u30b3\u30fc\u30b9\u3000\u53d7\u8b1b\u8cc7\u6599\u3088\u308a\u5f15\u7528)<\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/09\/123F3F8A-A9DA-4877-BA40-029839D43F4F.jpeg\" alt=\"\u7406\u60f3\u7684\u306a\u98df\u4e8b\u306e\u753b\u50cf\" width=\"717\" height=\"477\" class=\"alignnone size-full wp-image-2983\" \/><\/p>\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\t<li>\u7406\u60f3\u7684\u306a\u98df\u4e8b\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\uff08\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u6307\u5c0e\u58eb\u30b3\u30fc\u30b9\u3000\u53d7\u8b1b\u8cc7\u6599\u3088\u308a\u5f15\u7528\uff09<\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/09\/2C7E65FF-FDBD-4113-9F79-345332F65864.jpeg\" alt=\"\u7406\u60f3\u7684\u306a\u98df\u4e8b\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\" width=\"787\" height=\"1019\" class=\"alignnone size-full wp-image-2984\" \/><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u30d2\u30f3\u30c8<\/h2>\r\n\r\n\r\n<p>\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\uff08\u6e1b\u91cf\uff09\u3059\u308b\u306b\u306f\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u306a\u305c\u306a\u3089\u3001\u4eba\u9593\u306f\u52d5\u304f\u3053\u3068\u3092\u524d\u63d0\u3068\u3057\u3066\u8eab\u4f53\u304c\u4f5c\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u3057\u304b\u3057\u3001\u7b4b\u30c8\u30ec\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3092\u304a\u3053\u306a\u3046\u306e\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3067\u3059\u3088\u306d\uff1f<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u5b9f\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3061\u3087\u3063\u3068\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u6d3b\u52d5\u91cf\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u751f\u6d3b\u652f\u63f4\u306e\u30d7\u30ed\u3067\u3082\u3042\u308b\u79c1\u304c\u904b\u52d5\u91cf\u3092\u5897\u3084\u30592\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u6d3b\u52d5\u3092\u5897\u3084\u3059<\/h3>\r\n\r\n\r\n<p>\u904b\u52d5\u3068\u3044\u3046\u3068\u7b4b\u30c8\u30ec\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u3057\u304b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\t<li>\u5bb6\u4e8b\uff08\u708a\u4e8b\u30fb\u6d17\u6fef\u30fb\u6383\u9664\u30fb\u8cb7\u3044\u7269\u306a\u3069\uff09<\/li>\r\n\t<li>\u4ed5\u4e8b<\/li>\r\n\t<li>\u5916\u51fa<\/li>\r\n\t<li>\u904a\u3073<\/li>\r\n<\/ul>\r\n\r\n\r\n<p>\u307e\u3060\u307e\u3060\u8003\u3048\u308c\u3070\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u3053\u308c\u3089\u306e\u6d3b\u52d5\u306e\u3044\u3044\u30dd\u30a4\u30f3\u30c8\u306f\u3001<\/p>\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\t<li>\u6bce\u65e5\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044<\/li>\r\n\t<li>\u7fd2\u6163\u306b\u306a\u308a\u3084\u3059\u3044\uff1d\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/li>\r\n\t<li>\u30e1\u30ea\u30c3\u30c8\u3082\u591a\u3044\uff08\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u559c\u3076\u3001\u5bb6\u304c\u30ad\u30ec\u30a4\u306b\u306a\u308b\u306a\u3069\uff09<\/li>\r\n<\/ul>\r\n\r\n\r\n<p>\u30b4\u30ed\u30b4\u30ed\u3059\u308b\u6642\u9593\u3092\u6e1b\u3089\u3057\u3001\u3053\u308c\u3089\u306e\u6d3b\u52d5\u3092\u5897\u3084\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u3061\u3087\u3063\u3068\u3057\u305f\u904b\u52d5\u6a5f\u4f1a\u3092\u5927\u5207\u306b\uff01<\/h3>\r\n\r\n\r\n<p>\u300c1\u99c5\u624b\u524d\u3067\u964d\u308a\u3066\u6b69\u304d\u307e\u3057\u3087\u3046\uff01\u300d<\/p>\r\n\r\n\r\n<p>\u3053\u306e\u3088\u3046\u306a\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3092\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n\r\n\r\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u304c\u3067\u304d\u308b\u4eba\u306f\u305d\u3053\u307e\u3067\u591a\u304f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u305d\u3053\u3067\u3001\u79c1\u304c\u30aa\u30b9\u30b9\u30e1\u3059\u308b\u306e\u306f\u300c\u968e\u6bb5\u3092\u4f7f\u3046\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\r\n\r\n\r\n<p>\u4f8b\u3048\u3070\u3001<\/p>\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\t<li>\u99c5\u306e\u30db\u30fc\u30e0\u3078\u306e\u79fb\u52d5\u306f\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\r\n\t<li>\u8077\u5834\u30673\u968e\u307e\u3067\u306f\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\r\n\t<li>\u964d\u308a\u308b\u3068\u304d\u3060\u3051\u3067\u3082\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\r\n\t<li>\u30b9\u30fc\u30d1\u30fc\u3067\u306f\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3084\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u304b\u308f\u308a\u306b\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\r\n<\/ul>\r\n\r\n\r\n<p>\u3053\u306e\u3088\u3046\u306b\u666e\u6bb5\u5c11\u3057\u697d\u3092\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u3068\u3053\u308d\u3092\u610f\u8b58\u3059\u308b\u3068\u904b\u52d5\u91cf\u304c\u683c\u6bb5\u306b\u3042\u304c\u308a\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u79c1\u81ea\u8eab\u3001\u8077\u5834\u3067\u306f\u3001<\/p>\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\t<li>4\u968e\u307e\u3067\u306f\u5fc5\u305a\u968e\u6bb5<\/li>\r\n\t<li>5\u968e\u306f\u6607\u308a\u306f\u30a8\u30ec\u30d9\u30fc\u30bf\u30fcOK\u3001\u964d\u308a\u306f\u5fc5\u305a\u968e\u6bb5<\/li>\r\n\t<li>1\u30d5\u30ed\u30a2\u306e\u79fb\u52d5\u306f\u968e\u6bb5<\/li>\r\n<\/ul>\r\n\r\n\r\n<p>\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u6b69\u6570\u8a08\u306b\u3057\u30663,000\uff5e5,000\u6b69\u7a0b\u5ea6\u5897\u3048\u307e\u3057\u305f\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u308f\u3056\u308f\u3056\u5e30\u5b85\u5f8c\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u51fa\u308b\u3088\u308a\u3088\u3063\u307d\u3069\u3044\u3044\u904b\u52d5\u3067\u306f\u306a\u3044\u3067\u3059\u304b\uff1f<\/p>\r\n\r\n\r\n<p>\u3053\u306e\u304a\u304b\u3052\u3067\u3001\u79c1\u306f2\u5e74\u4ee5\u4e0a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u3053\u306e\u3088\u3046\u306b\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u904b\u52d5\u6a5f\u4f1a\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u3067\u6d3b\u52d5\u91cf\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u306e\u8ffd\u52a0\u306f\u30a4\u30d9\u30f3\u30c8\u3092\u304d\u3063\u304b\u3051\u306b\uff01<\/h3>\r\n\r\n\r\n<p>\u4e0a\u8a18\u307e\u3067\u306f\u3001\u7b4b\u30c8\u30ec\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3092\u884c\u3046\u3053\u3068\u304c\u96e3\u3057\u3044\u4eba\u5411\u3051\u3067\u3057\u305f\u3002<\/p>\r\n\r\n\r\n<p>\u3053\u3053\u3067\u306f\u3001\u65b0\u305f\u306b\u7b4b\u30c8\u30ec\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3092\u8ffd\u52a0\u3059\u308b\u3068\u304d\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u904b\u52d5\u3092\u8ffd\u52a0\u3059\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u306f<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u300c\u4f55\u304b\u306e\u30a4\u30d9\u30f3\u30c8\u3092\u304d\u3063\u304b\u3051\u306b\u884c\u3046\u3053\u3068\uff01\u300d<\/span><\/p>\r\n\r\n\r\n<p>\u3053\u3053\u3067\u3044\u3046\u30a4\u30d9\u30f3\u30c8\u306f\u82b1\u706b\u5927\u4f1a\u3084\u304a\u796d\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>1\u65e5\u306e\u4e2d\u3067\u6982\u306d\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5fc5\u305a\u884c\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u4f8b\u3048\u3070\u3001\u98df\u4e8b\u3084\u5165\u6d74\u7b49\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<\/p>\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\t<li>\u5915\u98df\u5f8c\u306b\u30b8\u30e0\u306b\u884c\u304f<\/li>\r\n\t<li>\u5165\u6d74\u524d\u306b\u7b4b\u30c8\u30ec\u3092\u3059\u308b<\/li>\r\n\t<li>\u671d\u98df\u524d\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001<\/p>\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n\t<li>\u5915\u98df\u5f8c\u306b\u300c\u3042\u3063\u3001\u30b8\u30e0\u884c\u304b\u306a\u3044\u3068\u2026\u300d<\/li>\r\n\t<li>\u304a\u98a8\u5442\u306b\u5165\u308d\u3046\u3068\u3057\u3066\u300c\u3042\u3063\u3001\u7b4b\u30c8\u30ec\u3057\u3066\u306a\u3044\u300d<\/li>\r\n\t<li>\u671d\u98df\u3092\u6e96\u5099\u3057\u3088\u3046\u3068\u3057\u3066\u300c\u3042\u3063\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u3066\u304b\u3089\u306b\u3057\u3088\u3046\u300d<\/li>\r\n<\/ul>\r\n\r\n\r\n<p>\u306a\u3069\u3068\u3001\u6c17\u306b\u306a\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u3053\u3046\u3057\u3066\u3001\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\r\n\r\n\r\n<p>\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u78ba\u304b\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u30c6\u30ec\u30d3\u3084\u30cb\u30e5\u30fc\u30b9\u3067\u304b\u307e\u3044\u305f\u3061\u306e\u5c71\u5185\u304c\uff12\u30f6\u6708\u3067-10\u338f\u3092\u9054\u6210\u3057\u305f\u3053\u3068\u3067\u4e16\u9593\u3067\u3082\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\r\n\r\n\r\n<p>\u3057\u304b\u3057\u3001\u73fe\u5728\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3044\u307e\u3059\u3088\u3002<\/p>\r\n\r\n\r\n<p><span class=\"f-marker-y\">\u5fb9\u5e95\u7684\u306b\u3084\u308c\u3070\u7dad\u6301\u3067\u304d\u308b\u306e\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<p>\u592a\u308b\u3053\u3068\u306b\u306f\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u539f\u56e0\u3092\u8003\u3048\u308b\u3053\u3068\u306a\u304f\u884c\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5931\u6557\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\r\n\r\n\r\n<p>\u3057\u3063\u304b\u308a\u3068\u592a\u3063\u3066\u3057\u307e\u3063\u305f\u539f\u56e0\u3092\u8003\u3048\u3066\u3001\u305d\u308c\u306b\u5bfe\u3057\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u904b\u52d5\u3092\u305b\u305a\u304a\u8179\u3044\u3063\u3071\u3044\u98df\u3079\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3057\u305f\u3044\u3051\u3069\u3001\u98df\u4e8b\u306f\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u3044\u3063\u3071\u3044\u98df\u3079\u305f\u3044\u3067\u3059\u3088\u306d\uff1f \u91d1\u68ee\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u8102\u8cea\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u5236\u9650\u3055\u308c\u308b\u3053\u3068 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"class_list":["post-2976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=2976"}],"version-history":[{"count":9,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2976\/revisions"}],"predecessor-version":[{"id":5392,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/2976\/revisions\/5392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/6683"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=2976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=2976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}