{"id":3006,"date":"2022-12-04T00:22:01","date_gmt":"2022-12-03T15:22:01","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/blog\/?p=3006"},"modified":"2024-01-12T14:59:20","modified_gmt":"2024-01-12T05:59:20","slug":"oatmeal-die","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/oatmeal-die","title":{"rendered":"\u75e9\u305b\u308b\u3068\u8a71\u984c\u300c\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u300d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u6b63\u3057\u3044\u98df\u3079\u65b9\u3068\u306f\uff1f"},"content":{"rendered":"\r\n<p>TV\u306e\u6599\u7406\u756a\u7d44\u3084SNS\u3067\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u306e\u3092\u898b\u304b\u3051\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u305d\u3093\u306a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3067\u3059\u304c\u3001\u5b9f\u306f\u4e3b\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u7c21\u5358\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u3079\u7269\u306a\u306e\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u306a\u305c\u306a\u3089\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u4e0a\u3067\u5927\u5207\u306a\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u4f8b\u3048\u3070\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u542b\u307e\u308c\u3066\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u300c\u3084\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u300cGLP-1\u300d\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u8133\u306e\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u98df\u3079\u308b\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5f79\u306b\u7acb\u3064\u9b54\u6cd5\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u305d\u3053\u3067\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7406\u7531\u3092\u3001\u6804\u990a\u306e\u30d7\u30ed\u3067\u3042\u308b\u79c1\u304c\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u307e\u305f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u5177\u4f53\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3084\u3001\u7c21\u5358\u3067\u304a\u3044\u3057\u3044\u30ec\u30b7\u30d4\u307e\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u3060\u3051\u3067\u3001\u3059\u3050\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u305c\u3072\u3001\u6700\u5f8c\u307e\u3067\u3054\u89a7\u306b\u306a\u3063\u3066\u3044\u305f\u3060\u304d\u3001\u3042\u306a\u305f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u7528\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u305d\u3082\u305d\u3082\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u306f<\/h2>\r\n\r\n\r\n\r\n<p>\u753b\u50cf\u3000\u30aa\u30fc\u30c4\u9ea6<\/p>\r\n\r\n\r\n\r\n<p>\u305d\u3082\u305d\u3082\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u306f\u3001\u300c\u30aa\u30fc\u30c4\u9ea6\u3092\u98df\u3079\u3084\u3059\u304f\u52a0\u5de5\u3057\u305f\u98df\u54c1\u306e\u3053\u3068\u300d\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u7279\u5fb4\u3068\u3057\u3066\u3001\u7384\u7c73\u306e\u3088\u3046\u306b\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u3067\u306f\u3001\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u306f\u30aa\u30fc\u30c4\u9ea6\u3092\u98df\u3079\u3084\u3059\u304f\u52a0\u5de5\u3057\u305f\u98df\u54c1\u306e\u3053\u3068<\/h3>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u306f\u3001\u300c\u30aa\u30fc\u30c4\u9ea6\u3092\u98df\u3079\u3084\u3059\u304f\u52a0\u5de5\u3057\u305f\u98df\u54c1\u306e\u3053\u3068\u300d\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u300coats\uff08\u30aa\u30fc\u30c4\u9ea6\uff09\u300d\u3068\u300cmeal\uff08\u98df\u4e8b\uff09\u300d\u3068\u3044\u3046\u82f1\u5358\u8a9e\u3092\u639b\u3051\u5408\u308f\u305b\u3066\u3001\u300c\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u300d\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u3061\u306a\u307f\u306b\u30aa\u30fc\u30c4\u9ea6\u3068\u306f\u3001\u5c0f\u9ea6\u3084\u5927\u9ea6\u306a\u3069\u3068\u540c\u3058\u7a40\u7269\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u6bbb\u306e\u5f62\u304c\u71d5\uff08\u3064\u3070\u3081\uff09\u306e\u59ff\u306b\u4f3c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u71d5\u9ea6\uff08\u3048\u3093\u3070\u304f\uff09\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u65e5\u672c\u3067\u306f\u307e\u3060\u99b4\u67d3\u307f\u306e\u306a\u3044\u98df\u54c1\u3067\u3059\u304c\u3001\u6b27\u7c73\u3067\u306f\u3054\u98ef\u3084\u30d1\u30f3\u3068\u540c\u3058\u304f\u4e3b\u98df\u3068\u3057\u3066\u3001\u671d\u98df\u306e\u6642\u306b\u98df\u3079\u308b\u306a\u3069\u4e00\u822c\u7684\u306a\u98df\u54c1\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u7279\u5fb4<\/h3>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u3001\u7384\u7c73\u306e\u3088\u3046\u306b\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u7279\u306b\u98df\u7269\u7e4a\u7dad\u306f100g\u3042\u305f\u308a9\u301c10g\u3068\u8c4a\u5bcc\u3067\u3001\u3053\u308c\u306f\u540c\u3058\u4e3b\u98df\u3067\u3042\u308b\u767d\u7c73\u306e\u7d0419\u500d\u3001\u7384\u7c73\u3068\u6bd4\u8f03\u3057\u3066\u3082\u7d043\u500d\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>1\u98df\u3042\u305f\u308a\u306e\u91cf\u3067\u6bd4\u8f03\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u767d\u7c73\u306e\u7d046.6\u500d\u3001\u7384\u7c73\u306e\u7d041.4\u500d\u306e\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u3079\u305f\u6642\u306b\u3001\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u3068\u308c\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u307e\u305f\u3001\u7a40\u985e\u3067\u3042\u308a\u306a\u304c\u3089\u30b0\u30eb\u30c6\u30f3\u3092\u542b\u307e\u306a\u3044\u305f\u3081\u3001\u30b0\u30eb\u30c6\u30f3\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u51fa\u308b\u65b9\u3067\u3082\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p><strong>\u25cf\u6804\u990a\u6210\u5206\u8868\u793a\uff3b1\u98df\uff0830g\uff09\u3042\u305f\u308a\uff3d<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\r\n<td>110kcal<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u305f\u3093\u3071\u304f\u8cea<\/td>\r\n<td>3.3g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u8102\u8cea<\/td>\r\n<td>2.1g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u70ad\u6c34\u5316\u7269<\/td>\r\n<td>21.03g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u7cd6\u8cea<\/td>\r\n<td>17.85g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u98df\u7269\u7e4a\u7dad<\/td>\r\n<td>3.18g<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\r\n<td>15mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u9244<\/td>\r\n<td>1.1mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30d3\u30bf\u30df\u30f3B1<\/td>\r\n<td>0.08mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30d3\u30bf\u30df\u30f3B6<\/td>\r\n<td>0.03mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u30d3\u30bf\u30df\u30f3E<\/td>\r\n<td>0.2mg<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\uff08<a href=\"https:\/\/www.nihonshokuhin.co.jp\/oatmeal\/organic_pure_oatmeal.html\">\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30d4\u30e5\u30a2\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3000\u65e5\u98df<\/a>)<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a5\u3064\u306e\u7406\u7531<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/1.png\" alt=\"\" class=\"wp-image-3082\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/1.png 1920w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/1-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\r\n\r\n\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7406\u7531\u306f\u4ee5\u4e0b\u306e5\u3064\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u304b\u3089<\/li>\r\n\r\n\r\n\r\n<li>\u6804\u990a\u304c\u8c4a\u5bcc\u3060\u304b\u3089<\/li>\r\n\r\n\r\n\r\n<li>\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044\u304b\u3089<\/li>\r\n\r\n\r\n\r\n<li>\u8102\u80aa\u306e\u5438\u53ce\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u304b\u3089<\/li>\r\n\r\n\r\n\r\n<li>1\u98df\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u304b\u3089<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>\u3067\u306f\u3001\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u304b\u3089<\/h3>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u3001\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u3079\u3066\u4f4eGI\u98df\u54c1\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u4f4eGI\u98df\u54c1\u3068\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u54c1\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u98df\u4e8b\u3067\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u7cd6\u8cea\u3092\u3068\u308b\u3068\u3001\u8178\u3067\u7cd6\u8cea\u304c\u5438\u53ce\u3055\u308c\u3001\u8840\u6db2\u306e\u4e2d\u306b\u7cd6\u8cea\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306f\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u3068\u3001\u8840\u6db2\u306e\u4e2d\u306b\u7cd6\u8cea\u304c\u591a\u304f\u306a\u3063\u3066\u4f59\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u306b\u306a\u308b\u305f\u3081\u3001\u4f53\u306f\u4f59\u3063\u305f\u7cd6\u8cea\u3092\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u4f4eGI\u98df\u54c1\u306a\u306e\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u3001\u7cd6\u8cea\u3092\u8102\u80aa\u306b\u5909\u3048\u308b\u50cd\u304d\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u6804\u990a\u304c\u8c4a\u5bcc\u3060\u304b\u3089<\/h3>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u98df\u7269\u7e4a\u7dad\u306f\u3082\u3061\u308d\u3093\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u3001\u3054\u98ef\u3084\u30d1\u30f3\u3068\u6bd4\u3079\u3066\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u50cd\u304d\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u306a\u305c\u306a\u3089\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u4f53\u306e\u4ee3\u8b1d\u306b\u5927\u304d\u304f\u95a2\u308f\u308a\u3001\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u969b\u306b\u300c\u7740\u706b\u5264\u300d\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4e3b\u98df\u3068\u3059\u308b\u3053\u3068\u3067\u3001\u3054\u98ef\u3084\u30d1\u30f3\u3068\u6bd4\u3079\u3066\u3001\u3088\u308a\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h3 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class=\"wp-block-heading\">\u8102\u80aa\u306e\u5438\u53ce\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u304b\u3089<\/h3>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u306f\u3001\u300c\u03b2-\u30b0\u30eb\u30ab\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u03b2-\u30b0\u30eb\u30ab\u30f3\u306f\u3001\u8840\u6db2\u4e2d\u306b\u4f59\u3063\u305f\u7cd6\u8cea\u304c\u8102\u80aa\u306b\u5909\u308f\u308b\u3053\u3068\u3092\u30d6\u30ed\u30c3\u30af\u3057\u3066\u304f\u308c\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u307e\u305f\u3001\u03b2-\u30b0\u30eb\u30ab\u30f3\u306b\u306f\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u80a5\u6e80\u89e3\u6d88\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3059\u304e\u308b\u3053\u3068\u3092\u6291\u3048\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8102\u80aa\u306e\u5438\u53ce\u307e\u3067\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h3 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class=\"wp-block-list\">\r\n<li>\u4e3b\u98df\u3092\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u7f6e\u304d\u63db\u3048\u308b<\/li>\r\n\r\n\r\n\r\n<li>1\u98df30g\u304c\u76ee\u5b89<\/li>\r\n\r\n\r\n\r\n<li>\u307e\u305a\u306f\u671d\u98df\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>\u3067\u306f\u3001\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u4e3b\u98df\u3092\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u7f6e\u304d\u63db\u3048\u308b<\/h3>\r\n\r\n\r\n\r\n<p>\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u4e3b\u98df\u3092\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u7f6e\u304d\u63db\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u3064\u3064\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u3092\u8c4a\u5bcc\u306b\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u7279\u306b\u98df\u7269\u7e4a\u7dad\u3092\u4ed6\u306e\u4e3b\u98df\u3088\u308a\u591a\u3081\u306b\u6442\u308c\u308b\u3053\u3068\u306f\u3001\u4f59\u3063\u305f\u7cd6\u8cea\u3092\u8102\u80aa\u306b\u5909\u3048\u308b\u50cd\u304d\u3092\u6291\u3048\u305f\u308a\u3001\u98df\u6b32\u3092\u6291\u3048\u305f\u308a\u3067\u304d\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u4e0a\u3067\u5927\u304d\u306a\u30d7\u30e9\u30b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1\u98df30g\u304c\u76ee\u5b89<\/h3>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4e3b\u98df\u306b\u7f6e\u304d\u63db\u3048\u308b\u969b\u306f\u30011\u98df\u3042\u305f\u308a30g\u3092\u76ee\u5b89\u306b\u98df\u3079\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u3044\u304f\u3089\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6804\u990a\u304c\u8c4a\u5bcc\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u3082\u3001\u98df\u3079\u904e\u304e\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u8abf\u7406\u3092\u3059\u308b\u3068\u3001\u6c34\u3092\u5438\u3063\u30662\u301c3\u500d\u306b\u81a8\u308c\u308b\u305f\u3081\u3001\u6700\u521d\u306e\u898b\u305f\u76ee\u4ee5\u4e0a\u306b\u6e80\u8db3\u611f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u3082\u3057\u3001\u7269\u8db3\u308a\u306a\u304f\u611f\u3058\u3066\u91cf\u3092\u5897\u3084\u3059\u3068\u3057\u3066\u3082\u300150g\u307e\u3067\u306b\u6291\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u307e\u305a\u306f\u671d\u98df\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b<\/h3>\r\n\r\n\r\n\r\n<p>\u671d\u663c\u6669\u3068\u3044\u304d\u306a\u308a\u5168\u3066\u306e\u4e3b\u98df\u3092\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001\u5473\u306b\u98fd\u304d\u3066\u3057\u307e\u3044\u3001\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u6bce\u98df\u6442\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u8eab\u4f53\u304c\u4e0a\u624b\u304f\u6d88\u5316\u3067\u304d\u305a\u306b\u6d88\u5316\u4e0d\u826f\u75c7\u72b6\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u305b\u3063\u304b\u304f\u53d6\u308a\u5165\u308c\u3066\u3082\u3001\u7d99\u7d9a\u3067\u304d\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u306a\u3044\u306e\u3067\u3001\u307e\u305a\u306f\u671d\u98df\u306e\u4e3b\u98df\u3092\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u305d\u308c\u3060\u3051\u3067\u3082\u3001\u5145\u5206\u306b\u8eab\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/h2>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u969b\u306f\u3001\u4ee5\u4e0b\u306e2\u3064\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b<\/li>\r\n\r\n\r\n\r\n<li>\u6d88\u5316\u4e0d\u826f\u75c7\u72b6\u306b\u6c17\u3092\u3064\u3051\u308b<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>\u3057\u3063\u304b\u308a\u7406\u89e3\u3057\u3066\u5b9f\u8df5\u3057\u306a\u3044\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3069\u3053\u308d\u304b\u592a\u308b\u539f\u56e0\u3084\u4f53\u8abf\u4e0d\u826f\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u78ba\u8a8d\u3057\u3066\u304a\u3044\u3066\u4e0b\u3055\u3044\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"906\" height=\"252\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2022-12-04-0.02.42.png\" alt=\"\" class=\"wp-image-3092\" \/><\/figure>\r\n\r\n\r\n\r\n<p>\u753b\u50cf\u3000PFC\u30d0\u30e9\u30f3\u30b9<\/p>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4e3b\u98df\u306b\u7f6e\u304d\u63db\u3048\u3055\u3048\u3059\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u8a33\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u3042\u306a\u305f\u306e1\u65e5\u306b\u5fc5\u8981\u306a\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u3092\u6c42\u3081\u3066\u3001\u305d\u308c\u306b\u5fdc\u3058\u305fPFC\u30d0\u30e9\u30f3\u30b9\u306e\u6442\u308c\u305f\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>1\u65e5\u306b\u5fc5\u8981\u306a\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u30b5\u30a4\u30c8\u3067\u8abf\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\">https:\/\/e-medicals.jp\/user_data\/selfcheck.php<\/a><\/p>\r\n\r\n\r\n\r\n<p>PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u3001\u98df\u4e8b\u306b\u304a\u3051\u308bP=\u30bf\u30f3\u30d1\u30af\u8cea F=\u8102\u8cea C=\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\u306e\u3053\u3068\u3092\u3044\u3044\u3001\u7406\u60f3\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u300c\u30bf\u30f3\u30d1\u30af\u8cea13\u301c20\uff05\u3001\u8102\u8cea20\u301c25\uff05\u3001\u70ad\u6c34\u5316\u726950\u301c60\uff05\u300d\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>PFC\u30d0\u30e9\u30f3\u30b9\u306e\u8a08\u7b97\u306f\u3001\u300c\u3042\u3059\u3051\u3093\u300d\u3084\u300c\u30ab\u30ed\u30df\u30eb\u300d\u306a\u3069\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u3046\u3068\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u7406\u60f3\u306ePFC\u30d0\u30e9\u30f3\u30b9\u3092\u6e80\u305f\u3057\u305f\u98df\u4e8b\u3092\u6442\u308a\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u30661\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6e80\u305f\u3059\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u4e0a\u624b\u304f\u3044\u304b\u306a\u3044\u65b9\u306f\u3001\u300c\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u300d\u304c\u6839\u672c\u539f\u56e0\u3068\u3057\u3066\u3042\u308b\u305f\u3081\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u6e80\u305f\u3059\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3070\u304b\u308a\u98df\u3079\u3066\u3001\u8089\u3084\u9b5a\u3001\u91ce\u83dc\u3084\u679c\u7269\u3001\u4e73\u88fd\u54c1\u306a\u3069\u306f\u307b\u3068\u3093\u3069\u98df\u3079\u306a\u3044\u3068\u3044\u3046\u3088\u3046\u306a\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u304f\u6975\u7aef\u306a\u98df\u751f\u6d3b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3069\u3053\u308d\u304b\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u592a\u308b\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u6ce8\u610f\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u6d88\u5316\u4e0d\u826f\u75c7\u72b6\u306b\u6c17\u3092\u3064\u3051\u308b<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/blog\/wp-content\/uploads\/2022\/12\/3.png\" alt=\"\" class=\"wp-image-3083\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/3.png 1920w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/3-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\r\n\r\n\r\n\r\n<p>\u753b\u50cf\u3000\u6d88\u5316\u4e0d\u826f<\/p>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u6d88\u5316\u306b\u6642\u9593\u306e\u304b\u304b\u308b\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6d88\u5316\u6a5f\u80fd\u304c\u5f31\u3063\u3066\u3044\u308b\u65b9\u306f\u6d88\u5316\u304c\u3046\u307e\u304f\u3067\u304d\u305a\u306b\u6d88\u5316\u4e0d\u826f\u75c7\u72b6\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u98df\u3079\u305f\u5f8c\u306b\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u51fa\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u304a\u8179\u304c\u5f35\u308b<\/li>\r\n\r\n\r\n\r\n<li>\u80f8\u713c\u3051<\/li>\r\n\r\n\r\n\r\n<li>\u5410\u304d\u6c17<\/li>\r\n\r\n\r\n\r\n<li>\u98df\u6b32\u4e0d\u632f<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u671d\u98df\u306e1\u98df\u3060\u3051\u3067\u3082\u75c7\u72b6\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u98df\u3079\u308b\u91cf\u3092\u5c11\u306a\u304f\u3057\u305f\u308a\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u5358\u4f53\u3067\u306f\u306a\u304f\u3054\u98ef\u306b\u6df7\u305c\u3066\u4e00\u7dd2\u306b\u98df\u3079\u305f\u308a\u3057\u3066\u5bfe\u51e6\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u307e\u305f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u81ea\u4f53\u306b\u30b0\u30eb\u30c6\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u88fd\u9020\u904e\u7a0b\u3067\u5c0f\u9ea6\u304c\u6df7\u3056\u308a\u3001\u4e8c\u6642\u7684\u306b\u30b0\u30eb\u30c6\u30f3\u304c\u542b\u307e\u308c\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u306b\u3082\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u3068\u306b\u304b\u304f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306b\u3088\u308b\u4f53\u8abf\u306e\u5909\u5316\u306b\u306f\u6ce8\u610f\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u9078\u3073\u65b9<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/4.png\" alt=\"\" class=\"wp-image-3084\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/4.png 1920w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/4-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\r\n\r\n\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u3044\u3063\u3066\u3082\u3001\u3055\u307e\u3056\u307e\u306a\u30e1\u30fc\u30ab\u30fc\u304b\u3089\u8ca9\u58f2\u3055\u308c\u3066\u304a\u308a\u3001\u521d\u3081\u3066\u8cfc\u5165\u3059\u308b\u6642\u306f\u3069\u308c\u3092\u8cb7\u3063\u305f\u3089\u3044\u3044\u306e\u304b\u8ff7\u3063\u3066\u3057\u307e\u3046\u304f\u3089\u3044\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u6bce\u65e5\u98df\u3079\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u304a\u3044\u3057\u3044\u3082\u306e\u304c\u3044\u3044\u3067\u3059\u3057\u3001\u7d99\u7d9a\u3059\u308b\u306a\u3089\u30b3\u30b9\u30d1\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u5fd9\u3057\u3044\u671d\u3067\u3082\u7c21\u5358\u306b\u8abf\u7406\u3067\u304d\u308b\u3082\u306e\u304c\u3044\u3044\u3067\u3059\u3057\u3001\u6d77\u5916\u88fd\u54c1\u304c\u307b\u3068\u3093\u3069\u306e\u305f\u3081\u5b89\u5168\u6027\u3082\u6c17\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u305d\u3053\u3067\u3001\u3042\u306a\u305f\u304c\u8ff7\u308f\u305a\u306b\u8cfc\u5165\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u7a2e\u985e\u3068\u304a\u3059\u3059\u3081\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f3\u7a2e\u985e\u3042\u308b<\/h3>\r\n\r\n\r\n\r\n<p>\u65e5\u672c\u306e\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u4e00\u822c\u7684\u306b\u624b\u306b\u5165\u308b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e3\u7a2e\u985e\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u5473\u3084\u5f62\u3001\u4f7f\u3044\u9053\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u2460\u30ed\u30fc\u30eb\u30c9\u30aa\u30fc\u30c4<\/p>\r\n\r\n\r\n\r\n<p>\u30ed\u30fc\u30eb\u30c9\u30aa\u30fc\u30c4\u306f\u3001\u84b8\u3057\u305f\u30aa\u30fc\u30c4\u9ea6\u3092\u30ed\u30fc\u30e9\u30fc\u3067\u30d7\u30ec\u30b9\u3057\u305f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u7c92\u304c\u5927\u304d\u3044\u5206\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u565b\u307f\u5fdc\u3048\u304c\u3042\u308b\u305f\u3081\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u306b\u306f\u56fa\u304f\u3066\u6d88\u5316\u3082\u826f\u304f\u306a\u3044\u305f\u3081\u3001\u6570\u5206\u716e\u8fbc\u3080\u304b\u725b\u4e73\u306a\u3069\u306b\u6570\u6642\u9593\u6d78\u3057\u3066\u3075\u3084\u304b\u3057\u3066\u304b\u3089\u98df\u3079\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u5473\u3067\u9078\u3076\u306a\u3089\u30ed\u30fc\u30eb\u30c9\u30aa\u30fc\u30c4\u304c\u4e00\u756a\u304a\u3044\u3057\u304f\u3001\u305d\u306e\u305f\u3081\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u65b9\u306e\u4e2d\u3067\u4eba\u6c17\u3082\u4e00\u756a\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u2461\u30af\u30a4\u30c3\u30af\u30aa\u30fc\u30c4<\/p>\r\n\r\n\r\n\r\n<p>\u30af\u30a4\u30c3\u30af\u30aa\u30fc\u30c4\u306f\u3001\u30ed\u30fc\u30eb\u30c9\u30aa\u30fc\u30c4\u3092\u7d30\u304b\u304f\u7815\u3044\u305f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30ed\u30fc\u30eb\u30c9\u30aa\u30fc\u30c4\u3068\u6bd4\u3079\u3066\u7c92\u304c\u5c0f\u3055\u3044\u305f\u3081\u3001\u305d\u306e\u307e\u307e\u3067\u3082\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u6df7\u305c\u3066\u98df\u3079\u308b\u306a\u3069\u3001\u8abf\u7406\u306e\u30a2\u30ec\u30f3\u30b8\u304c\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30b9\u30fc\u30d1\u30fc\u3067\u9673\u5217\u3055\u308c\u3066\u3044\u308b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u591a\u304f\u304c\u3053\u306e\u30af\u30a4\u30c3\u30af\u30aa\u30fc\u30c4\u30bf\u30a4\u30d7\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u2462\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30aa\u30fc\u30c4<\/p>\r\n\r\n\r\n\r\n<p>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30aa\u30fc\u30c4\u306f\u3001\u30ed\u30fc\u30eb\u30c9\u30aa\u30fc\u30c4\u3092\u3055\u3089\u306b\u52a0\u71b1\u8abf\u7406\u3057\u3066\u4e7e\u71e5\u3057\u305f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u5834\u5408\u306b\u306f1\u756a\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u305d\u306e\u53cd\u9762\u3001\u304a\u7c73\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u98df\u3079\u308b\u306b\u306f\u7c98\u308a\u6c17\u304c\u51fa\u308b\u306e\u3067\u3001\u82e6\u624b\u306b\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u306e\u304c\u96e3\u70b9\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30af\u30a4\u30c3\u30af\u30aa\u30fc\u30c4\u3068\u540c\u3058\u304f\u3001\u5e02\u8ca9\u3067\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u30bf\u30a4\u30d7\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u7a2e\u985e\u3092\u7406\u89e3\u3057\u3066\u3044\u305f\u3060\u3044\u305f\u4e0a\u3067\u3001\u6b21\u306f\u304a\u3059\u3059\u3081\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30922\u3064\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u304a\u3044\u3057\u3055\u3068\u30b3\u30b9\u30d1\u3067\u9078\u3076\u3000\u300cmulti\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3000\u30e9\u30a4\u30b9\u30a2\u30a4\u30e9\u30f3\u30c9\u300d<\/h3>\r\n\r\n\r\n\r\n<p>\u6bce\u65e5\u98df\u3079\u308b\u7269\u3067\u3042\u308c\u3070\u3001\u3067\u304d\u308b\u3060\u3051\u304a\u3044\u3057\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u307e\u305f\u3001\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u306f\u3067\u304d\u308c\u3070\u4f4e\u4fa1\u683c\u3067\u30b3\u30b9\u30d1\u306e\u826f\u3044\u3082\u306e\u3092\u9078\u3073\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u3059\u308b\u306e\u304c\u3001\u30e9\u30a4\u30b9\u30a2\u30a4\u30e9\u30f3\u30c9\u304c\u8ca9\u58f2\u3057\u3066\u3044\u308b\u300cmulti \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u300d\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/oatmeal_otsumugi_new-768x1024-1.jpg\" alt=\"multi \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\" width=\"300\" height=\"400\" class=\"aligncenter wp-image-3085\" \/><\/p>\r\n<p>\u3053\u3061\u3089\u306f\u30ed\u30fc\u30eb\u30c9\u30aa\u30fc\u30c4\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u3079\u5fdc\u3048\u304c\u3042\u3063\u3066\u3001\u304a\u3044\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u307e\u305f\u3001\u304a\u3044\u3057\u3044\u3060\u3051\u3067\u306f\u306a\u304f\u3001Amazon\u3067\u307e\u3068\u3081\u8cb7\u3044\u3059\u308b\u30681kg\u3042\u305f\u308a\u7d04470\u5186\u7a0b\u5ea6\u3068\u3001\u4e00\u822c\u7684\u306a\u5e02\u8ca9\u4fa1\u683c\u306e\u534a\u5206\u306e\u4fa1\u683c\u3067\u624b\u306b\u5165\u308a\u3001\u5473\u3068\u30b3\u30b9\u30d1\u306b\u512a\u308c\u305f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u4fa1\u683c\uff1a2,800\u5186\uff081kg\u00d76\u888b\uff09<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u624b\u8efd\u3055\u3068\u5b89\u5168\u6027\u3067\u9078\u3076\u3000\u300c\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30d4\u30e5\u30a2\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3000\u65e5\u98df\u300d<\/h3>\r\n\r\n\r\n\r\n<p>\u305d\u306e\u307e\u307e\u3067\u3082\u98df\u3079\u3089\u308c\u308b\u624b\u8efd\u3055\u3067\u9078\u3076\u306a\u3089\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30aa\u30fc\u30c4\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u307e\u305f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u6d77\u5916\u304b\u3089\u306e\u8f38\u5165\u304c\u307b\u3068\u3093\u3069\u306a\u306e\u3067\u3001\u6d77\u5916\u88fd\u54c1\u306e\u5b89\u5168\u6027\u304c\u5fc3\u914d\u306a\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u3059\u308b\u306e\u304c\u3001\u65e5\u98df\u304c\u8ca9\u58f2\u3057\u3066\u3044\u308b\u300c\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30d4\u30e5\u30a2\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u300d\u3067\u3059\u3002<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/71iam3qewL._AC_SY606_.jpg\" alt=\"\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30d4\u30e5\u30a2\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\" width=\"300\" height=\"402\" class=\"aligncenter wp-image-3086\" 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class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7c21\u5358\u3067\u304a\u3044\u3057\u3044\u30ec\u30b7\u30d43\u9078<\/h2>\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5fd9\u3057\u3044\u671d\u306b\u98df\u3079\u308b\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u624b\u9593\u306f\u304b\u3051\u305f\u304f\u306a\u3044\u3057\u3001\u304b\u3068\u8a00\u3063\u3066\u304a\u3044\u3057\u304f\u306a\u3044\u3082\u306e\u306f\u98df\u3079\u305f\u304f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u305d\u3053\u3067\u3001\u7c21\u5358\u304b\u3064\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u5b9a\u756a\u30ec\u30b7\u30d4\u306b\u3001\u7b46\u8005\u306e\u30a2\u30ec\u30f3\u30b8\u3092\u52a0\u3048\u305f\u30aa\u30ea\u30b8\u30ca\u30eb\u30ec\u30b7\u30d4\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u5375\u306e\u304a\u7ca5<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/blog\/wp-content\/uploads\/2022\/12\/5.png\" alt=\"\" class=\"wp-image-3087\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/5.png 1920w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/5-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\r\n\r\n\r\n\r\n\r\n\r\n<p>\u521d\u3081\u3066\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u6599\u7406\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u7c21\u5358\u306b\u8abf\u7406\u3067\u304d\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u671d\u306b\u30d4\u30c3\u30bf\u30ea\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u6750\u6599\u30101\u4eba\u5206\u3011<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u300030\u30b0\u30e9\u30e0\uff08\u5927\u3055\u30585\uff09<\/li>\r\n\r\n\r\n\r\n<li>\u6c34\u3000200cc<\/li>\r\n\r\n\r\n\r\n<li>\u767d\u3060\u3057\u3000\u5927\u3055\u30581\uff08\u9069\u91cf\uff09<\/li>\r\n\r\n\r\n\r\n<li>\u5869\u3000\u9069\u91cf<\/li>\r\n\r\n\r\n\r\n<li>\u9752\u30cd\u30ae\u3000\u9069\u91cf<\/li>\r\n\r\n\r\n\r\n<li>\u5375\u30001\u500b<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u4f5c\u308a\u65b9<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>\u934b\u306b\u6c34\u3001\u767d\u3060\u3057\u3001\u5869\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3059\u308b\u3002<\/li>\r\n\r\n\r\n\r\n<li>\u716e\u305f\u3063\u305f\u3089\u30cd\u30ae\u3092\u52a0\u3048\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u5f31\u706b\u30674\u301c5\u5206\u716e\u308b\u3002<\/li>\r\n\r\n\r\n\r\n<li>\u6eb6\u304d\u5375\u3092\u56de\u3057\u5165\u308c\u3001\u3072\u3068\u716e\u7acb\u3061\u3057\u3066\u5375\u304c\u3075\u308f\u3063\u3068\u3059\u308b\u307e\u3067\u52a0\u71b1\u3059\u308b\u3002<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u7d0d\u8c46\u306e\u5375\u304b\u3051\u3054\u98ef<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/6.png\" alt=\"\" class=\"wp-image-3088\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/6.png 1920w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/6-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\r\n\r\n\r\n\r\n\r\n\r\n<p>\u6804\u990a\u304c\u8c4a\u5bcc\u306a\u7d0d\u8c46\u3068\u5375\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u98df\u3079\u306b\u304f\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u3054\u98ef\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u5c11\u3057\u3060\u3051\u6df7\u305c\u3066\u98df\u3079\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u6750\u6599\u30101\u4eba\u5206\u3011<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u300030\u30b0\u30e9\u30e0\uff08\u5927\u3055\u30585\uff09<\/li>\r\n\r\n\r\n\r\n<li>\u6c34\u300050cc<\/li>\r\n\r\n\r\n\r\n<li>\u7d0d\u8c46\u30001\u30d1\u30c3\u30af<\/li>\r\n\r\n\r\n\r\n<li>\u5375\u30001\u500b<\/li>\r\n\r\n\r\n\r\n<li>\u9752\u30cd\u30ae\u3000\u9069\u91cf<\/li>\r\n\r\n\r\n\r\n<li>\u91a4\u6cb9\u3000\u9069\u91cf<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u4f5c\u308a\u65b9<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u6c3450cc\u3092\u8336\u7897\u306b\u5165\u308c\u3001\u30e9\u30c3\u30d7\u3092\u305b\u305a\u306b600W\u306e\u96fb\u5b50\u30ec\u30f3\u30b8\u30671\u5206\u52a0\u71b1\u3059\u308b\u3002<\/li>\r\n\r\n\r\n\r\n<li>\u96fb\u5b50\u30ec\u30f3\u30b8\u304b\u3089\u53d6\u308a\u51fa\u3057\u305f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u5375\u3092\u5272\u308a\u5165\u308c\u3066\u8efd\u304f\u6df7\u305c\u3001\u30e9\u30c3\u30d7\u3092\u305b\u305a\u306b\u3055\u3089\u306b20\u79d2\u52a0\u71b1\u3059\u308b\u3002<\/li>\r\n\r\n\r\n\r\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u304b\u304d\u6df7\u305c\u305f\u7d0d\u8c46\u3068\u9752\u30cd\u30ae\u3092\u5165\u308c\u3001\u91a4\u6cb9\u3092\u9069\u91cf\u5165\u308c\u308b\u3002<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u30d5\u30eb\u30fc\u30c4\u305f\u3063\u3077\u308a\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u30aa\u30fc\u30c4<\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/blog\/wp-content\/uploads\/2022\/12\/7.png\" alt=\"\" class=\"wp-image-3089\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/7.png 1920w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/7-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\r\n\r\n\r\n\r\n\r\n\r\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u4ee3\u8868\u7684\u306a\u8abf\u7406\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3042\u308b\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u30aa\u30fc\u30c4\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30d5\u30eb\u30fc\u30c4\u3082\u305f\u3063\u3077\u308a\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u6750\u6599\u30101\u4eba\u5206\u3011<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u300030\u30b0\u30e9\u30e0\uff08\u5927\u3055\u30585\u676f\uff09<\/li>\r\n\r\n\r\n\r\n<li>\u725b\u4e73\u3000100ml\u3000or \u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u300060g<\/li>\r\n\r\n\r\n\r\n<li>\u30d0\u30ca\u30ca\u30001\/2\u500b<\/li>\r\n\r\n\r\n\r\n<li>\u30ad\u30a6\u30a4\u30001\/2\u500b\u3000<\/li>\r\n\r\n\r\n\r\n<li>\u30ea\u30f3\u30b4\u30001\/4\u500b<\/li>\r\n\r\n\r\n\r\n<li>\u306f\u3061\u307f\u3064\u300010g<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u4f5c\u308a\u65b9<\/p>\r\n\r\n\r\n\r\n<ol 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src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/8.png\" alt=\"\" class=\"wp-image-3090\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/8.png 1920w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/12\/8-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" 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