{"id":3252,"date":"2023-12-27T09:45:32","date_gmt":"2023-12-27T00:45:32","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/blog\/?p=3252"},"modified":"2024-01-12T14:59:19","modified_gmt":"2024-01-12T05:59:19","slug":"appetite-control","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/appetite-control","title":{"rendered":"\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u308b9\u3064\u306e\u7fd2\u6163\uff01\u6804\u990a\u5c02\u9580\u5bb6\u304c\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\uff01"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u3001\u98df\u6b32\u304c\u6b62\u307e\u3089\u305a\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u3002\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3066\u3057\u307e\u3063\u305f\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n\r\n\r\n\r\n<p 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srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_171132060-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_171132060-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_171132060-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u98df\u6b32\u306f\u306a\u305c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5148\u7a0b\u3082\u8ff0\u3079\u307e\u3057\u305f\u304c\u3001\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u8133\u304c\u884c\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8133\u304b\u3089\u306e\u547d\u4ee4\u3092\u6291\u3048\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u56f0\u96e3\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u6b32\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3092\u77e5\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u98df\u6b32\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u30443\u3064\u306e\u539f\u56e0\u3092\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u8840\u7cd6\u5024\u304c\u4e0d\u5b89\u5b9a\u3060\u304b\u3089<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8840\u7cd6\u5024\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u3068\u3001\u98df\u6b32\u306f\u5897\u52a0\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u7cd6\u8cea\u306f\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308a\u3001\u7cd6\u8cea\u4e0d\u8db3\u306f\u8133\u6a5f\u80fd\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8133\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u3092\u52d5\u304b\u3059\u6700\u3082\u91cd\u8981\u306a\u81d3\u5668\u3067\u3042\u308b\u305f\u3081\u3001\u4f4e\u8840\u7cd6\u306f\u4f53\u306b\u5371\u6a5f\u7684\u306a\u72b6\u614b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u4f4e\u8840\u7cd6\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u8133\u306f\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3088\u3046\u3068\u3001\u98df\u6b32\u3092\u5897\u52a0\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u3067\u306e\u7cd6\u8cea\u91cf\u304c\u5c11\u306a\u304f\u3001\u8010\u7cd6\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u4f4e\u8840\u7cd6\u3068\u306a\u308a\u3001\u98df\u6b32\u304c\u5897\u52a0\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u304b\u3089<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u6b32\u306f\u6b62\u307e\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8178\u306e\u4e2d\u3067\u306f\u98df\u6b32\u6291\u5236\u30db\u30eb\u30e2\u30f3\uff08PYY\uff09\u306e\u5408\u6210\u3092\u884c\u3063\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u60aa\u5316\u306f\u98df\u6b32\u6291\u5236\u30db\u30eb\u30e2\u30f3\u306e\u5408\u6210\u4f4e\u4e0b\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306e\u8178\u5185\u3067\u306f\u8178\u5185\u7d30\u83cc\u304c\u98df\u7269\u7e4a\u7dad\u3092\u5206\u89e3\u3057\u3001\u77ed\u9396\u8102\u80aa\u9178\u3092\u7523\u751f\u3057\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u77ed\u9396\u8102\u80aa\u9178\u306f\u53d7\u5bb9\u4f53\u3068\u7d50\u5408\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u6b32\u6291\u5236\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3055\u305b\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u305f\u72b6\u614b\u3067\u3042\u308b\u3068\u3001\u77ed\u9396\u8102\u80aa\u9178\u306e\u7523\u751f\u304c\u884c\u3044\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u98df\u6b32\u6291\u5236\u30db\u30eb\u30e2\u30f3\u306e\u5408\u6210\u91cf\u3082\u5c11\u306a\u304f\u306a\u308a\u3001\u98df\u6b32\u304c\u5897\u52a0\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u3060\u304b\u3089<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">8\u6642\u9593\u4ee5\u4e0b\u306e\u7761\u7720\u3067\u306f\u98df\u6b32\u304c\u5897\u52a0\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u3067\u306f\u98df\u6b32\u5897\u52a0\u30db\u30eb\u30e2\u30f3\uff08\u30b0\u30ec\u30ea\u30f3\uff09\u306e\u5897\u52a0\u3001\u98df\u6b32\u6291\u5236\u30db\u30eb\u30e2\u30f3\uff08\u30ec\u30d7\u30c1\u30f3\uff09\u306e\u6e1b\u5c11\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u3042\u308b\u7814\u7a76\u3067\u306f\u30015\u6642\u9593\u7761\u7720\u30018\u6642\u9593\u7761\u7720\u3068\u6bd4\u3079\u30665\u6642\u9593\u7761\u7720\u3067\u3001\u30b0\u30ec\u30ea\u30f314.9%\u306e\u5897\u52a0\u3001\u30ec\u30d7\u30c1\u30f315.5%\u306e\u6e1b\u5c11\u304c\u8d77\u3053\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15602591\/\">Taheri S,et al.2004<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7761\u7720\u4e0d\u8db3\u306f\u5224\u65ad\u529b\u4f4e\u4e0b\u3082\u5f15\u304d\u8d77\u3053\u3057\u3001\u9593\u98df\u304c\u6211\u6162\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u306e\u4eba\u306f\u3001\u7761\u7720\u6642\u9593\u3092\u5897\u3084\u3059\u610f\u8b58\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u5973\u6027\u7279\u6709\u306e\u98df\u6b32\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u539f\u56e0<img alt=\"\" \/><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_317673034-scaled.jpeg\" alt=\"\u5973\u6027\u7279\u6709\u306e\u98df\u6b32\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u539f\u56e0\" width=\"2560\" height=\"1707\" class=\"alignnone size-full wp-image-3395\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_317673034-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_317673034-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_317673034-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\r\n<p>\u751f\u7406\u524d\u306f\u98df\u6b32\u304c\u5897\u52a0\u3057\u3066\u3001\u6b62\u307e\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306a\u7d4c\u9a13\u306e\u3042\u308b\u5973\u6027\u306f\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p 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wp-image-3255\" \/><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u51fa\u5178\uff1a illust AC<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u524d\u306b\u30d5\u30eb\u30fc\u30c4\u3092\u98df\u3079\u308b<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u524d\u306b\u30d5\u30eb\u30fc\u30c4\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u30d5\u30eb\u30fc\u30c4\u306fGI\u5024\u304c\u4f4e\u304f\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">GI\u5024\u306e\u4f4e\u3044\u30d5\u30eb\u30fc\u30c4\u306b\u306f\u3001\u8840\u7cd6\u5024\u3092\u7de9\u3084\u304b\u306b\u4e0a\u6607\u3055\u305b\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p 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alt=\"\u98df\u4e8b\u524d\u306b\u98df\u3079\u308b\u3068\u304a\u3059\u3059\u3081\u30d5\u30eb\u30fc\u30c4\" width=\"366\" height=\"264\" class=\"alignnone size-full wp-image-3254\" \/><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">30\u56de\u306f\u565b\u3093\u3067\u98df\u3079\u308b<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u306f1\u53e330\u56de\u4ee5\u4e0a\u565b\u3093\u3067\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">30\u56de\u4ee5\u4e0a\u565b\u3080\u3053\u3068\u3067\u3001\u30d2\u30b9\u30bf\u30df\u30f3\u3068\u3044\u3046\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u5897\u52a0\u3057\u3001\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u4eba\u306e\u565b\u3080\u56de\u6570\u306f\u5e73\u574710\u304b\u308920\u56de\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p 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wp-image-3398\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_256411924-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_256411924-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_256411924-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\r\n<p>\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u75e9\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u3069\u3046\u305b\u75e9\u305b\u308b\u306a\u3089\u3088\u308a\u52b9\u679c\u7684\u306b\u75e9\u305b\u305f\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n\r\n\r\n\r\n<p 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