{"id":3416,"date":"2023-12-27T09:45:09","date_gmt":"2023-12-27T00:45:09","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=3416"},"modified":"2024-01-12T14:59:19","modified_gmt":"2024-01-12T05:59:19","slug":"ketogenic_period","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/ketogenic_period","title":{"rendered":"\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f2\u9031\u9593\u3067\u52b9\u679c\u304c\u51fa\u308b\uff01\u5931\u6557\u3057\u306a\u3044\u65b9\u6cd5\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306f1\u301c2\u9031\u9593\u3067\u52b9\u679c\u304c\u51fa\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u9045\u3044\u4eba\u3067\u30823\u30f6\u6708\u4ee5\u5185\u306b\u306f\u3060\u3093\u3060\u3093\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u53d6\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3001\u7d99\u7d9a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5931\u6557\u3057\u306a\u3044\u65b9\u6cd5<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_575163027-scaled.jpeg\" alt=\"\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5931\u6557\u3057\u306a\u3044\u65b9\u6cd5\" width=\"2560\" height=\"1707\" class=\"alignnone wp-image-3410 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_575163027-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_575163027-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_575163027-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f1\u301c2\u9031\u9593\u3067\u52b9\u679c\u304c\u3067\u308b\u306e\u3067\u3059\u304c\u3001\u3084\u308a\u65b9\u3092\u9593\u9055\u3048\u3066\u3057\u307e\u3046\u3068\u30b1\u30c8\u30f3\u4f53\u4ee3\u8b1d\u306b\u306a\u3089\u305a\u306b\u5931\u6557\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b1\u30c8\u30f3\u4f53\u4ee3\u8b1d\u306b\u5207\u308a\u66ff\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u6975\u7aef\u306b\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u5931\u6557\u3057\u306a\u3044\u3088\u3046\u306b\u98df\u4e8b\u306e\u6ce8\u610f\u70b9\u3092\u66f8\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7cd6\u8cea\u30921\u65e550\u30b0\u30e9\u30e0\u4ee5\u4e0b\u306b\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u30921\u65e550g\u4ee5\u4e0b\u306b\u3059\u308b\u3068\u30b1\u30c8\u30f3\u4f53\u4ee3\u8b1d\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u304c\u5165\u3063\u3066\u304d\u3066\u3057\u307e\u3046\u3068\u7cd6\u8cea\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u307e\u305a\u306f\u300c\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u30ab\u30c3\u30c8\u300d\u3057\u3066\u30b1\u30c8\u30f3\u4f53\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u98df\u3054\u98ef\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u3092\u6442\u53d6\u3057\u3066\u3044\u305f\u65b9\u306f\u4e3b\u98df\u3092\u30ab\u30c3\u30c8\u3059\u308b\u3068\u3053\u308d\u304c\u96e3\u95a2\u3068\u306a\u308a\u305d\u3046\u3067\u3059\u304c\u3001\u305d\u306e\u3076\u3093\u8102\u8cea\u3001\u305f\u3093\u3071\u304f\u8cea\u3067\u3057\u3063\u304b\u308a\u98df\u4e8b\u306f\u53d6\u308c\u307e\u3059\u306e\u3067\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001PFC\u3068\u306f3\u5927\u6804\u990a\u7d20\u306e\u3053\u3068\u3067P\uff1d\u305f\u3093\u3071\u304f\u8cea\u3001F\uff1d\u8102\u8cea\u3001C\uff1d\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\u3092\u793a\u3059\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3067\u306f\u3001\u305f\u3093\u3071\u304f\u8cea30\uff05\uff1a\u8102\u8cea60\uff05\uff1a\u70ad\u6c34\u5316\u726910\uff05\u306b\u6574\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306a\u63a8\u5968\u3055\u308c\u308bPFC\u30d0\u30e9\u30f3\u30b9\u306f15\uff05\uff1a30\uff05\uff1a55\uff05\u307b\u3069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u3067\u3082\u3054\u7d39\u4ecb\u3057\u305f\u901a\u308a\u300c\u70ad\u6c34\u5316\u7269\u3092\u30ab\u30c3\u30c8\u3057\u3066\u8102\u8cea\u3067\u88dc\u3046\u300d\u306e\u304c\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306e\u6761\u4ef6\u306b\u306a\u308b\u306e\u3067\u3001\u8102\u8cea\u3068\u305f\u3093\u3071\u304f\u8cea\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u7d0490\uff05\u3092\u3068\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u98df\u304c\u5165\u3089\u306a\u304f\u3066\u5fc3\u914d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305f\u3063\u3077\u308a\u306e\u8102\u8cea\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u3068\u308b\u3053\u3068\u3067\u7cd6\u8cea\u304c\u306a\u304f\u3066\u3082\u6e80\u8db3\u611f\u306e\u3042\u308b\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\uff09\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c2000kcal\u5fc5\u8981\u306a\u4eba\u306ePFC\u30d0\u30e9\u30f3\u30b9<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PFC\uff1d600\uff1a1200\uff1a200\u3000\uff08kcal\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PFC\uff1d150 \uff1a133 \uff1a50 \u3000\uff08g\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff081g\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u305f\u3093\u3071\u304f\u8cea\u3068\u70ad\u6c34\u5316\u7269\u30674kcal \u8102\u8cea\u306f9kcal\uff09<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u610f\u5916\u306a\u91ce\u83dc\u306e\u7cd6\u8cea\u306b\u6ce8\u610f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3068\u3044\u3046\u3068\u30d1\u30f3\u3084\u3054\u98ef\u306a\u3069\u306e\u4e3b\u98df\u306f\u3059\u3050\u601d\u3044\u6d6e\u304b\u3073\u307e\u3059\u306e\u3067\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u610f\u5916\u306b\u3082\u91ce\u83dc\u306e\u7cd6\u8cea\u3082\u3042\u306a\u3069\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u91ce\u83dc\uff1d\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\uff1d\u7cd6\u8cea\u304c\u7121\u3044\u300d\u3068\u3044\u3046\u3075\u3046\u306b\u8003\u3048\u304c\u3061\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u306b\u3042\u3052\u307e\u3059\u304c\u3001\u3044\u3082\u985e\u3001\u6839\u83dc\u985e\u306a\u3069\u306f\u91ce\u83dc\u3068\u3044\u3048\u3069\u3082\u7cd6\u8cea\u304c\u9ad8\u3044\u306e\u3067\u98df\u6750\u9078\u3073\u306e\u969b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\uff09100g\u5f53\u305f\u308a\u306e\u7cd6\u8cea\u91cf<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b8\u30e3\u30ac\u30a4\u30e2\u300016.3g\u3000\u91cc\u828b\u300010.3g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3064\u307e\u3044\u3082\u300030.3g\u3000\u304b\u307c\u3061\u3083\u300017g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3046\u3082\u308d\u3053\u3057\u300013.8g\u3000\u306b\u3093\u3058\u30936.5g<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/05\/\u306f\u3066\u306a\u30d6\u30ed\u30b0\u3000\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u753b\u50cf\u3000\u306f\u3066\u30d6\u3000Blog-3.png\" alt=\"\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750\" width=\"1200\" height=\"630\" class=\"alignnone wp-image-2883 size-full\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u52b9\u679c\u306e\u51fa\u308b\u671f\u9593\u3084\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3058\u3083\u3042\u3001\u5b9f\u969b\u4f55\u3092\u98df\u3079\u305f\u3089\u3044\u3044\u306e\uff1f\u3068\u3044\u3046\u3068\u3053\u308d\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8089\u30fb\u9b5a\u30fb\u5375<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8868\u683c\u3067\u3042\u308b\u9d8f\u8089\u30fb\u8c5a\u8089\u3084\u9b5a\u985e\u3001\u5375\u3084\u8c46\u306f\u6bce\u98df\u3068\u308a\u305f\u3044\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u4e09\u5927\u6804\u990a\u7d20\u306e\u4e00\u3064\u3068\u3057\u3066\u4eba\u9593\u306e\u7b4b\u8089\u30fb\u81d3\u5668\u30fb\u76ae\u819a\u306a\u3069\u3092\u69cb\u6210\u3057\u3066\u304a\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u4ee3\u8b1d\u3084\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3068\u5065\u5eb7\u306b\u5f71\u97ff\u304c\u51fa\u308b\u307b\u3069\u91cd\u8981\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u65b9\u3067\u3042\u308c\u3070\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u7b4b\u8089\u306e\u5408\u6210\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3042\u308b\u3053\u3068\u306f\u3054\u5b58\u77e5\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3053\u306e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u306f\u901a\u5e38\u306e2\u500d\u307b\u3069\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u6bce\u98df\u6b20\u304b\u3055\u305a\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u826f\u8cea\u306a\u6cb9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6cb9\u306b\u306f\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u308a\u3001\u3053\u3053\u3067\u3044\u3046\u300c\u826f\u8cea\u300d\u3068\u306f\u9178\u5316\u3057\u306b\u304f\u3044\u3082\u306e\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u826f\u8cea\u306a\u6cb9\u3068\u3044\u3046\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u52a0\u71b1\u305b\u305a\u306b\u4f7f\u7528\u3057\u305f\u308a\u3001\u91cf\u305d\u306e\u3082\u306e\u3092\u305f\u304f\u3055\u3093\u3068\u308b\u3053\u3068\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30aa\u30e1\u30ac\uff13\u306a\u3069\u3092\u542b\u3080\u3082\u306e\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u52a0\u71b1\u8abf\u7406\u3067\u304d\u308b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u30fb\u30b0\u30e9\u30b9\u30d5\u30a7\u30c3\u30c9\u30d0\u30bf\u30fc\u30fb\u30ae\u30fc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u52a0\u71b1\u8abf\u7406\u3067\u304d\u306a\u3044<\/span><\/td>\n<td><span style=\"font-weight: 400;\">MCT\u30aa\u30a4\u30eb\u30fb\u30a8\u30b4\u30de\u6cb9\u30fb\u4e9c\u9ebb\u4ec1\u6cb9<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30ca\u30c3\u30c4\u985e\u3092\u9593\u98df\u3068\u3057\u3066\u3068\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">MCT\u30aa\u30a4\u30eb\u306f\u7d20\u65e9\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u52a0\u71b1\u3067\u304d\u307e\u305b\u3093\u306e\u3067\u305d\u306e\u307e\u307e\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u91ce\u83dc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u91ce\u83dc\u3092\u7a4d\u6975\u7684\u306b\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u3068\u308b\u305f\u3081\u306b\u91ce\u83dc\u306f\u3068\u3066\u3082\u91cd\u8981\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u91ce\u83dc\uff1d\u4f4e\u30ab\u30ed\u30ea\u30fc\uff1d\u7cd6\u8cea\u304c\u306a\u3044\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6839\u83dc\u985e\u3001\u828b\u985e\u306f\u7cd6\u8cea\u304c\u591a\u3081\u3067\u3059\u306e\u3067\u6ce8\u610f\u3057\u3066\u3001\u6442\u53d6\u3059\u308b\u969b\u306f\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u91ce\u83dc\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u91ce\u83dc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u7dd1\u306e\u8449\u7269\u91ce\u83dc\u3001\u30bb\u30ed\u30ea\u3001\u30d4\u30fc\u30de\u30f3\u3001\u304d\u3085\u3046\u308a\u3001\u30ec\u30bf\u30b9\u3001\u767d\u83dc\u3001\u3082\u3084\u3057\u306a\u3069<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306e\u591a\u3044\u91ce\u83dc<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3055\u3064\u307e\u3044\u3082\u30fb\u304b\u307c\u3061\u3083\u30fb\u30b8\u30e3\u30ac\u30a4\u30e2\u30fb\u3068\u3046\u3082\u308d\u3053\u3057\u30fb\u3054\u307c\u3046\u30fb\u84ee\u6839\u30fb\u7389\u306d\u304e\u30fb\u306b\u3093\u3058\u3093\u306a\u3069<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3068\u7cd6\u8cea\u5236\u9650\u3068\u306e\u9055\u3044<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_520309119-scaled.jpeg\" alt=\"\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3068\u7cd6\u8cea\u5236\u9650\u3068\u306e\u9055\u3044\" width=\"2560\" height=\"1707\" class=\"alignnone wp-image-3411 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_520309119-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_520309119-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_520309119-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u3082\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3068\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u5927\u304d\u304f\u9055\u3046\u3068\u3053\u308d\u306f\u3001\u7cd6\u8cea\u3092\u300c\u3086\u308b\u304f\u6e1b\u3089\u3059\u300d\u304b\u300c\u30ab\u30c3\u30c8\u300d\u3059\u308b\u304b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3067\u306f\u300c\u30b1\u30c8\u30f3\u4f53\u4ee3\u8b1d\u300d\u306b\u3059\u308b\u306e\u3067\u7cd6\u8cea\u3092\u5b8c\u5168\u306b\u67af\u6e07\u3055\u305b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u3067\u306f\u3042\u304f\u307e\u3067\u4ee3\u8b1d\u306f\u7cd6\u3092\u4f7f\u3063\u3066\u884c\u3044\u307e\u3059\u306e\u3067\u3001\u30e1\u30ab\u30cb\u30ba\u30e0\u305d\u306e\u3082\u306e\u304c\u9055\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6442\u53d6\u3059\u308b\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u9055\u3063\u3066\u304d\u307e\u3059\u3057\u3001\u53b3\u5bc6\u306b\u7cd6\u8cea\u3092\u30ab\u30c3\u30c8\u3059\u308b\u304b\u3069\u3046\u304b\u3067\u3001\u52b9\u679c\u306e\u51fa\u308b\u671f\u9593\u306b\u3082\u5dee\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u53d6\u308a\u7d44\u3081\u308b\u306e\u304b\u3001\u8003\u3048\u3066\u9078\u3093\u3067\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_281737166-scaled.jpeg\" alt=\"\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\" width=\"2560\" height=\"1709\" class=\"alignnone size-full wp-image-3419\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_281737166-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_281737166-1536x1025.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_281737166-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3044\u3066\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3082\u3061\u308d\u3093\u65e9\u3044\u52b9\u679c\u3084\u30e1\u30ea\u30c3\u30c8\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u30e1\u30ea\u30c3\u30c8\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30e1\u30ea\u30c3\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3001\u304a\u8089\u3084\u6cb9\u3082\u306e\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3089\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4e00\u756a\u3064\u3089\u3044\u306e\u306f\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u3082\u306e\u304c\u98df\u3079\u3089\u308c\u305a\u3001\u6211\u6162\u306b\u8010\u3048\u3089\u308c\u305a\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3067\u306f\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u8cea\u3092\u7a4d\u6975\u7684\u306b\u3068\u308b\u98df\u4e8b\u6cd5\u306a\u306e\u3067\u3053\u3053\u3067\u6211\u6162\u304c\u3044\u3089\u306a\u3044\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u7cd6\u8cea\u304c\u4f53\u306b\u5165\u3063\u3066\u3053\u306a\u3044\u305f\u3081\u8840\u7cd6\u5024\u306e\u4e0a\u4e0b\u304c\u8d77\u3053\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u4e0a\u4e0b\u304c\u306a\u3044\u305f\u3081\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u98df\u6b32\u304c\u5b89\u5b9a\u3059\u308b\u306e\u3082\u3046\u308c\u3057\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65b9\u6cd5\u3068\u3057\u3066\u3082\u3001\u7d30\u304b\u3044\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306f\u4e0d\u8981\u3067PFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3059\u306e\u3067\u3001\u3042\u308b\u7a0b\u5ea6\u98df\u3079\u7269\u3092\u56fa\u5b9a\u5316\u3057\u3066\u304a\u304f\u3068\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u6700\u5927\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u300c\u8010\u7cd6\u80fd\u300d\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u3068\u306f\u3001\u4eba\u9593\u306e\u7cd6\u3092\u51e6\u7406\u3057\u3066\u4ee3\u8b1d\u6d3b\u52d5\u3092\u884c\u3046\u80fd\u529b\u306e\u3053\u3068\u3067\u3001\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u30ab\u30c3\u30c8\u3059\u308b\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3067\u306f\u3053\u306e\u8010\u7cd6\u80fd\u304c\u4e00\u6c17\u306b\u843d\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u56de\u5fa9\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3057\u3001\u4f53\u8cea\u3092\u77ed\u671f\u9593\u3067\u4e00\u6c17\u306b\u5909\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u8a8d\u8b58\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4f53\u8abf\u306e\u5909\u5316\u3068\u3057\u3066\u3001\u982d\u75db\u30fb\u75b2\u52b4\u611f\u30fb\u5410\u304d\u6c17\u306a\u3069\u304c\u4ee3\u8868\u7684\u306a\u3082\u306e\u3067\u3001\u7cd6\u8cea\u3092\u30ab\u30c3\u30c8\u3059\u308b\u3053\u3068\u3067\u3060\u308b\u3055\u3084\u9707\u3048\u306a\u3069\u4f4e\u8840\u7cd6\u306e\u75c7\u72b6\u3082\u5408\u308f\u305b\u3066\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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