{"id":3429,"date":"2023-12-27T09:44:39","date_gmt":"2023-12-27T00:44:39","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=3429"},"modified":"2024-01-12T14:59:20","modified_gmt":"2024-01-12T05:59:20","slug":"carbohydrate-restriction_amount","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/carbohydrate-restriction_amount","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u4e2d\u306f1\u65e5\u306b\u7cd6\u8cea\u4f55\u30b0\u30e9\u30e0\uff1f\u7cd6\u8cea\u5236\u9650\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u3068\u3088\u304f\u8033\u306b\u3059\u308b\u3051\u308c\u3069\u30011\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u7cd6\u8cea\u3092\u6442\u308c\u3070\u826f\u3044\u306e\u304b\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 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style=\"font-weight: 400;\">\u3057\u304b\u3057\u305d\u308c\u3089\u3092\u884c\u3046\u306b\u306f\u5c02\u9580\u7684\u306a\u77e5\u8b58\u304c\u3044\u308b\u306e\u3067\u3001\u521d\u5fc3\u8005\u304c\u81ea\u529b\u3067\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3046\u5834\u5408\u306f\u3001\u3042\u307e\u308a\u304a\u3059\u3059\u3081\u51fa\u6765\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30011\u65e5\u306e\u7cd6\u8cea\u309270\uff47\u4ee5\u4e0b\u306b\u6291\u3048\u308b\u7cd6\u8cea\u5236\u9650\u3084\u3001\u7cd6\u8cea\u3092\u307b\u307c\u6442\u3089\u306a\u3044\u30b9\u30fc\u30d1\u30fc\u7cd6\u8cea\u5236\u9650\u3067\u306f\u3001\u75e9\u305b\u308b\u52b9\u679c\u306f\u9ad8\u304f\u306a\u308b\u3082\u306e\u306e\u3001\u305d\u306e\u5f8c\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u7387\u306e\u9ad8\u3055\u3084\u8840\u7cd6\u5024\u554f\u984c\u306a\u3069\u306e\u30ea\u30b9\u30af\u3082\u4f34\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u30011\u65e5130g\u7a0b\u5ea6\u306e\u7cd6\u8cea\u3092\u6442\u308b\u7cd6\u8cea\u5236\u9650\u306e\u5834\u5408<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u3054\u98ef\u8336\u7897\u8efd\u304f1\u676f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30d1\u30f3\uff086\u679a\u5207\u308a\uff091\u679a\u30683\u5206\u306e1<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u6bce\u98df40g\u524d\u5f8c\u306e\u7cd6\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u7cd6\u8cea\u304c0\u306b\u306a\u308b\u3053\u3068\u304c\u306a\u304f\u3001\u521d\u5fc3\u8005\u3067\u3082\u7d9a\u3051\u3084\u3059\u3044\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30b3\u30c43\u3064\uff01<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_575163027-scaled.jpeg\" alt=\"\u7cd6\u8cea\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30b3\u30c43\u3064\uff01\" width=\"2560\" height=\"1707\" class=\"alignnone wp-image-3410 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_575163027-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_575163027-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_575163027-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u3001\u6bce\u98df\u306e\u7cd6\u8cea\u91cf\u3092\u7ba1\u7406\u3057\u305f\u308a\u3001\u3053\u308c\u307e\u3067\u4f55\u6c17\u306a\u304f\u98df\u3079\u3066\u3044\u305f\u3082\u306e\u304c\u534a\u5206\u3057\u304b\u98df\u3079\u3089\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u4eca\u307e\u3067\u3088\u308a\u5c11\u3057\u3060\u3051\u52aa\u529b\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001\u306a\u308b\u3079\u304f\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u305a\u306b\u3001\u7cd6\u8cea\u3068\u4e0a\u624b\u304f\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u305f\u3081\u306e\u30b3\u30c4\u30923\u3064\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u6750\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u3092\u77e5\u3063\u3066\u304a\u304f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u6750\u3092\u3042\u308b\u7a0b\u5ea6\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u5916\u98df\u3084\u8cb7\u3044\u7269\u306e\u969b\u3001\u30e1\u30cb\u30e5\u30fc\u3084\u98df\u6750\u3092\u9078\u629e\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5927\u4f53\u306e\u30b0\u30e9\u30e0\u3068\u7cd6\u8cea\u91cf\u304c\u5206\u304b\u308b\u3053\u3068\u3067\u6bce\u56de\u8a08\u91cf\u3092\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u3082\u89e3\u653e\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30cd\u30c3\u30c8\u3067\u7c21\u5358\u306b\u691c\u7d22\u51fa\u6765\u305f\u308a\u6210\u5206\u8868\u3067\u78ba\u8a8d\u3082\u51fa\u6765\u307e\u3059\u304c\u3001\u666e\u6bb5\u304b\u3089\u3088\u304f\u98df\u3079\u308b\u3054\u98ef\u3084\u30d1\u30f3\u3060\u3051\u3067\u3082\u3001\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306e\u591a\u3044\u98df\u6750\u306f\uff1f\u301c\u30ab\u30c6\u30b4\u30ea\u30fc\u5225\u7cd6\u8cea\u65e9\u898b\u8868\u301c\u3067\u3001\u7cd6\u8cea\u306e\u591a\u3044\u98df\u6750\u3092\u30ab\u30c6\u30b4\u30ea\u30fc\u5225\u306b\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4ee3\u66ff\u98df\u6750\u3092\u4e0a\u624b\u304f\u5229\u7528\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u3001\u4ee3\u66ff\u98df\u6750\u3092\u4e0a\u624b\u304f\u5229\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c1\u30e3\u30fc\u30cf\u30f3\u306b\u30e9\u30fc\u30e1\u30f3\u3001\u30d1\u30b9\u30bf\u306b\u30d1\u30f3\u30b1\u30fc\u30ad\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u6211\u6162\u3057\u306a\u304d\u3083\uff0e\uff0e\uff0e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u3093\u3066\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee3\u66ff\u98df\u6750\u3092\u4f7f\u3048\u3070\u3001\u672c\u7269\u305d\u3063\u304f\u308a\uff01\u3068\u307e\u3067\u306f\u3044\u304d\u307e\u305b\u3093\u304c\u3001\u672c\u7269\u3055\u306a\u304c\u3089\u306e\u30e9\u30fc\u30e1\u30f3\u3084\u30d1\u30f3\u30b1\u30fc\u30ad\u306a\u3069\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u98df\u3079\u308b\u3053\u3068\u304c\u51fa\u6765\u3061\u3083\u3044\u307e\u3059\u266a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u306e\u4ee3\u66ff\u98df\u6750\u3068\u3057\u3066\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3001\u30e1\u30cb\u30e5\u30fc\u4f8b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u4ee3\u66ff\u98df\u6750<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4ee3\u66ff\u98df\u6750\u3092\u6d3b\u7528\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u4f8b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30fb\u767d\u6edd<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u767d\u6edd\u30e9\u30fc\u30e1\u30f3\uff0f\u767d\u6edd\u30c1\u30e3\u30d7\u30c1\u30a7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30fb\u9ad8\u91ce\u8c46\u8150<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u9ad8\u91ce\u8c46\u8150\u306e\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\uff0f\u9ad8\u91ce\u8c46\u8150\u306e\u30d5\u30ec\u30f3\u30c1\u30c8\u30fc\u30b9\u30c8<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30fb\u304a\u304b\u3089\uff08\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u304a\u304b\u3089\u30c9\u30fc\u30ca\u30c4\uff0f\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\u3067\u30d1\u30f3\u30b1\u30fc\u30ad<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30fb\u7cd6\u8cea\u30bc\u30ed\u9eba<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30fb\u7cd6\u8cea\u30bc\u30ed\u9eba\u30d1\u30b9\u30bf\uff0f\u7cd6\u8cea\u30bc\u30ed\u9eba\u713c\u304d\u305d\u3070<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u4ee3\u66ff\u98df\u6750\u3092\u4e0a\u624b\u304f\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u305b\u305a\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3053\u308c\u3089\u306e\u98df\u6750\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u3053\u3068\u3067\u3001\u66f4\u306a\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4f53\u5185\u3067\u6c34\u5206\u3092\u542b\u3093\u3067\u81a8\u3089\u3080\u305f\u3081\u3001\u6e80\u8db3\u611f\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u5f8c\u306e\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u3044\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u4ee3\u66ff\u98df\u6750\u3068\u6d3b\u7528\u30ec\u30b7\u30d43\u9078\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u306f\u3001\u30aa\u30fc\u30c4\u9ea6\u3068\u3044\u3046\u9ea6\u3092\u98df\u3079\u3084\u3059\u304f\u52a0\u5de5\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u308b\u306a\u3089\u3001\u5473\u306e\u3057\u306a\u3044\u30b0\u30e9\u30ce\u30fc\u30e9\u3068\u3044\u3063\u305f\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u304b\uff08\u7b11\uff09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u3001\u7cd6\u8cea\u5236\u9650\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u4e0d\u6eb6\u6027\u3068\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3093\u3067\u304a\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u3084\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u98df\u3042\u305f\u308a30g\u304c\u76ee\u5b89\u3067\u3001\u7cd6\u8cea\u306f\u7d0418g\uff01\u3053\u308c\u306b\u30d0\u30ca\u30ca1\u672c\u3092\u30d7\u30e9\u30b9\u3057\u3066\u3001\u3061\u3087\u3046\u30691\u98df\u306e\u76ee\u5b89\u3067\u3042\u308b\u7cd6\u8cea40g\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">30g\u306f\u5c11\u306a\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6c34\u3084\u725b\u4e73\u3067\u3075\u3084\u304b\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3001\u305d\u306e\u91cf\u306f2\u500d\u306b\u3082\u81a8\u3089\u3080\u305f\u3081\u3001\u5973\u6027\u3067\u3042\u308c\u3070\u5341\u5206\u306a\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5c0f\u9ea6\u306e\u4e00\u7a2e\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u7c89\u7815\u3057\u3066\u5c0f\u9ea6\u7c89\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u69d8\u3005\u306a\u6599\u7406\u306b\u3082\u4f7f\u3048\u308b\u306e\u3067\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u5927\u6d3b\u8e8d\u3059\u308b\u3053\u3068\u9593\u9055\u3044\u306a\u3057\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u3001\u98df\u3079\u3059\u304e\u308b\u3068\u81a8\u6e80\u611f\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u7f6e\u304d\u63db\u3048\u308b\u306e\u306f1\u65e51\u98df\u307e\u3067\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306e\u591a\u3044\u98df\u6750\u306f\uff1f\u301c\u30ab\u30c6\u30b4\u30ea\u30fc\u5225\u7cd6\u8cea\u65e9\u898b\u8868\u301c<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_486000977-scaled.jpeg\" alt=\"\u7cd6\u8cea\u306e\u591a\u3044\u98df\u6750\u306f\uff1f\u301c\u30ab\u30c6\u30b4\u30ea\u30fc\u5225\u7cd6\u8cea\u65e9\u898b\u8868\u301c\" width=\"2560\" height=\"1396\" class=\"alignnone wp-image-3424 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_486000977-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_486000977-1536x838.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_486000977-2048x1117.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u7ae0\u3067\u306f\u3001\u7cd6\u8cea\u306e\u591a\u3044\u98df\u6750\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u304b\u3001\u30ab\u30c6\u30b4\u30ea\u30fc\u5225\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u3082\u306e\u306f\u4e00\u90e8\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5916\u98df\u6642\u306e\u30e1\u30cb\u30e5\u30fc\u9078\u3073\u3084\u3001\u6599\u7406\u3092\u3059\u308b\u969b\u306b\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7a40\u7269<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4ed6\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u3068\u6bd4\u8f03\u3057\u3066\u3001\u3084\u306f\u308a\u4e3b\u98df\u3068\u306a\u308b\u7c73\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306f\u7cd6\u8cea\u304c\u9ad8\u3081\u3067\u3059\u3002\u91cf\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u4e0a\u624b\u304f\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u767d\u7c73\uff08150g\uff0f\u8336\u78971\u676f\u5206\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">55.2g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7384\u7c73\uff08150g\uff0f\u8336\u78971\u676f\u5206\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">51.3g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u98df\u30d1\u30f3\uff086\u679a\u5207\u308a\uff0f1\u679a60g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">26.6g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3046\u3069\u3093\uff08\u3086\u3067\uff0f1\u7389220g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">45.7g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u305d\u3070\uff08\u3086\u3067\uff0f1\u7389170g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">40.8g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4e2d\u83ef\u9eba\uff08\u84b8\u3057\uff0f1\u7389150g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">54.7g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d1\u30b9\u30bf\uff081\u4eba\u524d\uff0f100g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">69.5g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff081\u98df\uff0f30g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"font-weight: 400;\">\u8089\u30fb\u9b5a\u4ecb\u985e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8089\u3084\u9b5a\u4ecb\u985e\u306f\u3001\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3068\u3066\u3082\u512a\u79c0\u306a\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5473\u4ed8\u3051\u306b\u6c17\u3092\u3064\u3051\u306a\u304c\u3089\u3001\u6bce\u98df\u3057\u3063\u304b\u308a\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u725b\u8089\uff08\u3082\u3082\u30fb\u30ed\u30fc\u30b9\uff0f100g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.2g\u30fb0.5g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8c5a\u8089\uff08\u30d0\u30e9\u30fb\u30ed\u30fc\u30b9\uff0f100g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.1g\u30fb0.2g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9d8f\u8089\uff08\u3082\u3082\u30fb\u3080\u306d\uff0f1\u679a250g\u30fb210g\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3044\u305a\u308c\u30820g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3042\u3058\uff081\u5c3e\uff0f180g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.1g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3055\u3070\uff081\u5207\u308c\uff0f80g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.1g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u751f\u9bad\uff081\u5207\u308c\uff0f120g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.1g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3048\u3073\uff085\u5c3e\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.1g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30a4\u30ab\uff081\u30d1\u30a4\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.2g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3042\u3055\u308a\uff08\u3080\u304d\uff0f100g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.4g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"font-weight: 400;\">\u30a4\u30e2\u30fb\u8c46\u985e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a4\u30e2\u3084\u8c46\u985e\u306f\u3001\u82e5\u5e72\u7cd6\u8cea\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u7cd6\u8cea\u4ee5\u5916\u306b\u3082\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u4e0a\u3067\u3082\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3055\u3064\u307e\u3044\u3082\uff08\u751f\uff0f100g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30.3g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u91cc\u828b\uff08\u751f\uff0f100g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10.8g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3058\u3083\u304c\u3044\u3082\uff08\u751f\uff0f100g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16.3g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9577\u828b\uff08\u751f\uff0f100g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12.9g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3042\u305a\u304d\uff08\u3086\u3067\uff0f100g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12.4g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5927\u8c46\uff08\u6c34\u716e\uff0f100g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.9g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u304a\u304b\u3089\uff08\u751f\uff0f100g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.3g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6728\u7dbf\u8c46\u8150\uff08150g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.8g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u304d\u306c\u8c46\u8150\uff08150g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.6g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7d0d\u8c46\uff081\u30d1\u30c3\u30af\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.2g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8c46\u4e73\uff08200ml\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5.8g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"font-weight: 400;\">\u91ce\u83dc\u30fb\u679c\u7269\u985e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6839\u83dc\u985e\u306f\u7cd6\u8cea\u304c\u9ad8\u3081\u3067\u3059\u304c\u3001\u6599\u7406\u306b\u4f7f\u7528\u3059\u308b\u969b\u306f\u3001\u91cf\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u4e0a\u624b\u304f\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u679c\u7269\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3063\u305f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u671d\u306e\u4e3b\u98df\u3068\u3057\u3066\u7f6e\u304d\u63db\u3048\u308b\u306a\u3069\u3001\u5de5\u592b\u3057\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u3066\u3044\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\uff08\u84491\u679a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.5g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7389\u306d\u304e\uff08\u4e2d1\uff0f180g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">13g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4eba\u53c2\uff081\u672c\uff0f130g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8.5g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u304b\u307c\u3061\u3083\uff088\u5206\u306e1\uff0f120g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20.5g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5927\u6839\uff08170g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.6g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30c8\u30de\u30c8\uff081\u500b\uff0f200g\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.4g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca\uff081\u672c\uff0f100g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">21.4g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u307f\u304b\u3093\uff081\u500b\uff0f80g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8.8g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u308a\u3093\u3054\uff081\u500b\uff0f250g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">35.3g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3076\u3069\u3046\uff085\u7c92\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11.4g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ad\u30a6\u30a4\uff081\u500b\uff0f85g\u3042\u305f\u308a\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9.4g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"font-weight: 400;\">\u4e73\u88fd\u54c1\u985e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e73\u88fd\u54c1\u306b\u306f\u3001\u4e73\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u82e5\u5e72\u7cd6\u8cea\u306f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u30c1\u30fc\u30ba\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u826f\u8cea\u306a\u8102\u8cea\u3067\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30a4\u30b9\u3084\u30bd\u30d5\u30c8\u30af\u30ea\u30fc\u30e0\u306f\u3001\u7cd6\u8cea\uff0b\u8102\u8cea\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u9650\u3089\u305a\u3001\u6975\u529b\u6442\u53d6\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u725b\u4e73\uff08200ml\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9.6g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u751f\u30af\u30ea\u30fc\u30e0\uff08100g\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.1g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u5c0f\u92621\u676f\u5206\uff0f80g\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.9g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\uff086P\u30c1\u30fc\u30ba1\u500b\u5206\u307b\u3069\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.3g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\uff08\u5c0f\u3055\u30811\u500b\uff0f90g\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20.2g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30bd\u30d5\u30c8\u30af\u30ea\u30fc\u30e0\uff08\u30b3\u30fc\u30f3\u306a\u3057\uff0f1\u500b\u5206\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20.1g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"font-weight: 400;\">\u8abf\u5473\u6599<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3088\u304f\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u306e\u304c\u8abf\u5473\u6599\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7802\u7cd6\u306f\u5143\u3088\u308a\u3001\u307f\u308a\u3093\u3084\u30b1\u30c1\u30e3\u30c3\u30d7\u3001\u30a6\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u306a\u3069\u7518\u3081\u306e\u5473\u4ed8\u3051\u306b\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306b\u5869\u30fb\u3053\u3057\u3087\u3046\u3001\u30ab\u30ec\u30fc\u7c89\u3084\u30cf\u30fc\u30d6\u306a\u3069\u306e\u30b9\u30d1\u30a4\u30b9\u3092\u4e0a\u624b\u304f\u5229\u7528\u3057\u3066\u3044\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u307f\u308a\u3093\uff08\u5927\u3055\u30581\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.8g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u91a4\u6cb9\uff08\u3053\u3044\u304f\u3061\uff0f\u5927\u3055\u30581\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.8g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9162\uff08\u5927\u3055\u30581\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.4g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30b1\u30c1\u30e3\u30c3\u30d7\uff08\u5927\u3055\u30581\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.8g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30de\u30e8\u30cd\u30fc\u30ba\uff08\u5927\u3055\u30581\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.5g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u307f\u305d\uff08\u5927\u3055\u30581\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.3g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3053\u3057\u3087\u3046\uff08\u5c0f\u3055\u30581\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.1g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30a6\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\uff08\u5927\u3055\u30581\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.5g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ab\u30ec\u30fc\u7c89\uff08\u5927\u3055\u30581\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.6g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u306e1\u65e5\u306e\u98df\u4e8b\u4f8b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_74498403-scaled.jpeg\" alt=\"\u7cd6\u8cea\u5236\u9650\u306e1\u65e5\u306e\u98df\u4e8b\u4f8b\" width=\"2560\" height=\"1920\" class=\"alignnone wp-image-3425 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_74498403-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_74498403-1536x1152.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_74498403-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001\u7cd6\u8cea\u3092130g\u4ee5\u5185\u306b\u6291\u3048\u305f\u98df\u4e8b\u4f8b\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3\u98df\u305d\u308c\u305e\u308c\u306b\u304a\u3051\u308b\u7cd6\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308a\u65b9\u3084\u3001\u30b3\u30f3\u30d3\u30cb\u6d3b\u7528\u306e\u30dd\u30a4\u30f3\u30c8\u306a\u3069\u3082\u542b\u3081\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u671d\u98df\u2026\u7d0440~50g<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u671d\u98df\u306f1\u65e5\u306e\u59cb\u307e\u308a\u306a\u306e\u3067\u3001\u7cd6\u8cea\u91cf\u308240\u301c50g\u3068\u5c11\u3057\u591a\u3081\u3067\u3082\u25ce\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u98df\u3092\u629c\u304f\u3068\u3001\u6b21\u306e\u98df\u4e8b\u3067\u306e\u5438\u53ce\u7387\u304c\u4e0a\u304c\u3063\u305f\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e71\u308c\u306b\u3088\u308b\u98df\u6b32\u5897\u9032\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u3067\u3001\u6700\u4f4e\u3067\u3082\u304a\u306b\u304e\u308a1\u500b\u30fb\u30d1\u30f31\u5207\u308c\u3060\u3051\u3067\u3082\u53e3\u306b\u3059\u308b\u3002\u679c\u7269\u3067\u3082\u25ce\u3002\u4e3b\u98df\u306f\u629c\u304b\u306a\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u548c\u98df\u306e\u5834\u5408\u3011<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u3054\u98ef\u3000120g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6e29\u6cc9\u5375\u30001\u500b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3000\u3000<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5408\u8a08\u3000390\u30ab\u30ed\u30ea\u30fc\u3000\u7cd6\u8cea\u300049.9g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6d0b\u98df\u306e\u5834\u5408\u3011<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30d0\u30bf\u30fc\u30ed\u30fc\u30eb\u30002\u500b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30df\u30cb\u30c8\u30de\u30c8\u30003\u500b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\uff08\u53751\u500b\uff09<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30003\u500b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u30001\u500b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30b1\u30c1\u30e3\u30c3\u30d7\u3000\u5927\u3055\u30581\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5408\u8a08\u3000406\u30ab\u30ed\u30ea\u30fc\u3000\u7cd6\u8cea\u300046.8g<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u663c\u98df\u2026\u7d0440g<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u663c\u98df\u3092\u5916\u3067\u98df\u3079\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u4eba\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3092\u6d3b\u7528\u3059\u308b\u3068\u25ce\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u306b\u304e\u308a\u30fb\u3086\u3067\u5375\u30fb\u91ce\u83dc\u30b5\u30e9\u30c0\u306e\u3088\u3046\u306b\u3001\u6210\u5206\u8868\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u5358\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u9078\u3076\u3068\u25ce\u3002\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u306f\u6ce8\u610f\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u3055\u3064\u307e\u3044\u3082\uff08\u84b8\u3057\uff09\u3000100g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u91ce\u83dc\u30b9\u30fc\u30d7\uff08\u30ad\u30e3\u30d9\u30c4\u30fb\u7389\u306d\u304e\u30fb\u4eba\u53c2\u30fb\u690e\u8338\u30fb\u9d8f\u30ac\u30e9\u5927\u3055\u30581\uff09<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u300080g\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5408\u8a08\u3000268\u30ab\u30ed\u30ea\u30fc\u3000\u7cd6\u8cea\u300041.12g<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5915\u98df\u2026\u7d0430g<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u591c\u306f\u65e5\u4e2d\u3088\u308a\u6d3b\u52d5\u91cf\u304c\u843d\u3061\u308b\u305f\u3081\u3001\u5c11\u3057\u7cd6\u8cea\u91cf\u3082\u63a7\u3048\u3081\u306b\u3059\u308b\u3068\u25ce<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308b\u306e\u3067\u3001\u5168\u304f\u98df\u3079\u306a\u3044\u306e\u306fNG\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u300030g<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30c4\u30ca\u7f36\uff08\u30e9\u30a4\u30c8\u6c34\u716e\uff091\u7f36<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8c46\u8150\u3068\u308f\u304b\u3081\u306e\u5473\u564c\u6c41<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4e2d\u83ef\u3060\u3057\u3000\u5927\u3055\u30581\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5408\u8a08\u3000252\u30ab\u30ed\u30ea\u30fc\u3000\u7cd6\u8cea\u300031.6g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u548c\u671d\u98df\u306e\u5834\u5408\u2026\u7dcf\u7cd6\u8cea\u3000\u7d04123g\uff0f\u6d0b\u671d\u98df\u306e\u5834\u5408\u2026\u7dcf\u7cd6\u8cea\u3000\u7d04120g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306e\u5177\u4f53\u4f8b\u3067\u306f\u3001130g\u3088\u308a\u3082\u5c11\u3057\u5c11\u306a\u3081\u306e\u7cd6\u8cea\u91cf\u3067\u3042\u308b\u305f\u3081\u3001\u9593\u98df\u306b10g\u4ee5\u4e0b\u306e\u7cd6\u8cea\uff08\u4f8b\u3048\u3070\u3001\u7518\u68173\u7c92\u306a\u3069\uff09\u3092\u52a0\u3048\u3066\u3082OK\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u4ee3\u66ff\u98df\u6750\u3068\u6d3b\u7528\u30ec\u30b7\u30d43\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_193811825-scaled.jpeg\" alt=\"\u304a\u3059\u3059\u3081\u4ee3\u66ff\u98df\u6750\u3068\u6d3b\u7528\u30ec\u30b7\u30d43\u9078\" width=\"2560\" height=\"1707\" class=\"alignnone wp-image-3426 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_193811825-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_193811825-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_193811825-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30fc\u30e1\u30f3\u306b\u30ab\u30ec\u30fc\u3001\u30d1\u30b9\u30bf\u306b\u30d1\u30f3\u30b1\u30fc\u30ad\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u306f\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u304c\u3001\u6211\u6162\u306e\u3057\u3059\u304e\u3082\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u6642\u306b\u305c\u3072\u6d3b\u7528\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u4ee3\u66ff\u98df\u6750\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u3068\u3057\u3066\u3001\u8c46\u8150\u30fb\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u30fb\u304a\u304b\u3089\u30fb\u767d\u6edd\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u767d\u7c73\u3084\u9eba\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u3001\u304b\u3055\u5897\u3057\u3067\u6e80\u8db3\u611f\u3092\u30d7\u30e9\u30b9\u3059\u308b\u306a\u3069\u3001\u4f7f\u3044\u65b9\u6b21\u7b2c\u3067\u98df\u306b\u5bfe\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4ee3\u66ff\u98df\u6750\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u3001\u98df\u7269\u7e4a\u7dad\u304c\u975e\u5e38\u306b\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u7ae0\u3067\u306f\u3001\u5b9f\u969b\u306b\u79c1\u304c\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u98df\u3079\u3066\u3044\u305f\u3001\u4ee3\u66ff\u98df\u6750\u3092\u6d3b\u7528\u3057\u305f\u30ec\u30b7\u30d4\u3092\u4e3b\u98df\u30fb\u526f\u83dc\u30fb\u30b9\u30a4\u30fc\u30c4\u306b\u5206\u3051\u30663\u3064\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8c46\u8150\u3067\u304b\u3055\u5897\u3057\uff01\u30ab\u30ec\u30fc\u30c1\u30e3\u30fc\u30cf\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">1\u4eba\u524d\uff1a282kcal\uff0f\u7cd6\u8cea\u300042.8g\u3000\u203b\u6750\u6599\u3084\u5206\u91cf\u4e00\u90e8\u5909\u66f4\u3042\u308a<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6750\u6599\uff081\u4eba\u524d\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5206\u91cf<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3054\u98ef<\/span><\/td>\n<td><span style=\"font-weight: 400;\">80g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6728\u7dbf\u8c46\u8150<\/span><\/td>\n<td><span style=\"font-weight: 400;\">50g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7389\u306d\u304e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\uff08\u30bd\u30fc\u30bb\u30fc\u30b8\u3084\u30cf\u30e0\u3067\u3082\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">45g\uff08\u5e02\u8ca9\u306e\u59271\u672c\u306e1\/2\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d4\u30fc\u30de\u30f3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">26g\uff08M\u30b5\u30a4\u30ba1\u500b\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ab\u30ec\u30fc\u7c89<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3g\uff08\u5927\u3055\u30581\/2\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30b3\u30f3\u30bd\u30e1\u9846\u7c92<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2g\uff08\u5c0f\u3055\u30581\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u91a4\u6cb9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8g\uff08\u5927\u3055\u30581\/2\uff09<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.\u6728\u7dbf\u8c46\u8150\u3092\u5d29\u3057\u306a\u304c\u3089\u7092\u3081\u3001\u6c34\u6c17\u304c\u98db\u3093\u3060\u3089\u4e00\u65e6\u76bf\u306b\u79fb\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2.\u7389\u306d\u304e\u30fb\u9b5a\u8089\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u30d4\u30fc\u30de\u30f3\u3092\u3057\u3093\u306a\u308a\u3059\u308b\u307e\u3067\u7092\u3081\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3.2\u306b\u6728\u7dbf\u8c46\u8150\u3001\u3054\u98ef\u3001\u30ab\u30ec\u30fc\u7c89\u3001\u30b3\u30f3\u30bd\u30e1\u3092\u5165\u308c\u3066\u8efd\u304f\u7092\u3081\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4.\u706b\u3092\u6b62\u3081\u3001\u91a4\u6cb9\u3092\u56de\u3057\u5165\u308c\u305f\u3089\u5b8c\u6210\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.kurashiru.com\/recipes\/43099655-2f0a-4bc1-80a1-47439b1e4741\"><span style=\"font-weight: 400;\">\u30af\u30e9\u30b7\u30eb<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u767d\u6edd\u306e\u30c1\u30e3\u30d7\u30c1\u30a7<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">1\u4eba\u524d\uff1a260kcal\uff0f\u7cd6\u8cea\u300017.3g\u3000\u203b\u6750\u6599\u3084\u5206\u91cf\u4e00\u90e8\u5909\u66f4\u3042\u308a<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6750\u6599\uff082\u4eba\u524d\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5206\u91cf<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u767d\u6edd<\/span><\/td>\n<td><span style=\"font-weight: 400;\">200g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d4\u30fc\u30de\u30f3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">26g\uff08M1\u500b\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4eba\u53c2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3072\u304d\u8089\uff08\u4eca\u56de\u306f\u725b\u4f7f\u7528\u30fb\u8c5a\u3067\u3082\u9d8f\u3067\u3082\u25ce\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">100g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u91a4\u6cb9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">27g\uff08\u5927\u3055\u30581\u30681\/2\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u307f\u308a\u3093<\/span><\/td>\n<td><span style=\"font-weight: 400;\">19g\uff08\u5927\u3055\u30581\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7802\u7cd6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4g\uff08\u5c0f\u3055\u30581\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9152<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10g\uff08\u5927\u3055\u30581\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9g\uff08\u5927\u3055\u30581\/2\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u304a\u308d\u3057\u30cb\u30f3\u30cb\u30af<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4g\uff08\u5c0f\u3055\u30581\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3054\u307e\u6cb9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12g\uff08\u5927\u3055\u30581\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7092\u308a\u3054\u307e\uff08\u304a\u597d\u307f\u3067\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7g\uff08\u5927\u3055\u30581\uff09<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.\u8010\u71b1\u76bf\u306b\u767d\u6edd\u304c\u6d78\u308b\u307b\u3069\u306e\u6c34\u3092\u5165\u308c\u3001500w3\u5206\u52a0\u71b1\u3057\u3066\u304a\u304f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2.\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u71b1\u3057\u3001\u3072\u304d\u8089\u3092\u7092\u3081\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3.\u3072\u304d\u8089\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u767d\u6edd\u4ee5\u5916\u306e\u5177\u6750\u3092\u8efd\u304f\u7092\u3081\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3.2\u306b\u767d\u6edd\u3092\u52a0\u3048\u8efd\u304f\u7092\u3081\u3001\u8abf\u5473\u6599\u3092\u52a0\u3048\u7092\u3081\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4.\u5168\u4f53\u306b\u5473\u304c\u99b4\u67d3\u3093\u3060\u3089\u3001\u7092\u308a\u3054\u307e\u3092\u3075\u3063\u3066\u5b8c\u6210\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.kurashiru.com\/recipes\/b311140f-f61d-4ff4-9773-9abd85f71411\"><span style=\"font-weight: 400;\">\u30af\u30e9\u30b7\u30eb<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30d0\u30ca\u30ca\u30b1\u30fc\u30ad<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">1\u4eba\u524d\uff1a288kcal\uff0f\u7cd6\u8cea\u300042.3g\uff08\u306f\u3061\u307f\u3064\u5c0f\u3055\u30581\u8ffd\u52a0\u306e\u5834\u5408 50g\uff09<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6750\u6599\uff081\u4eba\u524d\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5206\u91cf<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\u672c\uff0890g\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5168\u5375<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\u500b\uff08M\u30b5\u30a4\u30ba\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.\u6750\u6599\u3092\u5168\u3066\u6df7\u305c\u5408\u308f\u305b\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2.\u30c8\u30fc\u30b9\u30bf\u30fc\u3067\u7d0415\u5206\u713c\u304f\uff08\u713c\u304d\u8272\u304c\u4ed8\u3051\u3070OK\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u203b\u7518\u3055\u304c\u8db3\u308a\u306a\u3044\u5834\u5408\u306f\u3001\u306f\u3061\u307f\u3064\u5c0f\u3055\u30581 \u8ffd\u52a0\u3057\u3066\u3082\u25ce\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5834\u5408\u3001\u7cd6\u8cea50g\u306b\u306a\u308b\u304c\u3001\u671d\u98df\u3068\u3057\u3066\u3082\u3057\u304f\u306f\u3001\u9593\u98df\u7528\u3068\u3057\u3066\u5c0f\u5206\u3051\u306b\u98df\u3079\u308b\u306a\u3069\u306e\u5de5\u592b\u3092\u3059\u308c\u3070\u25ce\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/cookpad.com\/recipe\/7154312\"><span style=\"font-weight: 400;\">\u30af\u30c3\u30af\u30d1\u30c3\u30c9<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u6ce8\u610f\u3059\u3079\u304d\u3053\u3068<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_520309119-scaled.jpeg\" alt=\"\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u6ce8\u610f\u3059\u3079\u304d\u3053\u3068\" width=\"2560\" height=\"1707\" class=\"alignnone wp-image-3411 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_520309119-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_520309119-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_520309119-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u6ce8\u610f\u3059\u3079\u304d\u70b9\u30923\u3064\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3092\u3057\u3063\u304b\u308a\u6291\u3048\u3066\u304a\u304b\u306a\u3044\u3068\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u4f53\u8abf\u3092\u640d\u306d\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u5fc5\u305a\u78ba\u8a8d\u3057\u3066\u304a\u3044\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u8cea\u306f\u3057\u3063\u304b\u308a\u6442\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u65e9\u304f\u75e9\u305b\u305f\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u7cd6\u8cea\u4ee5\u5916\u306e\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u307e\u3067\u3082\u5236\u9650\u3059\u308b\u306e\u306f\u7d76\u5bfe\u306b\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8133\u306f\u201c\u98e2\u9913\u72b6\u614b\u3067\u3042\u308b\u201d\u3068\u5224\u65ad\u3057\u3001\u4f53\u5185\u306e\u7b4b\u8089\u3084\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u3067\u4f53\u8102\u80aa\u304c\u71c3\u3048\u3001\u75e9\u305b\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u304c\u7cd6\u8cea\u5236\u9650\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3067\u3055\u3048\u7cd6\u8cea\u4e0d\u8db3\u3067\u751f\u547d\u306e\u5371\u6a5f\u4e0b\u3067\u3042\u308b\u306e\u306b\u3001\u4ee3\u66ff\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u308b\u8102\u8cea\u3084\u305f\u3093\u3071\u304f\u8cea\u307e\u3067\u6e1b\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3069\u3053\u308d\u3067\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u306f\u843d\u3061\u304d\u308a\u3001\u75e9\u305b\u306a\u3044\u3069\u3053\u308d\u304b\u30ea\u30d0\u30a6\u30f3\u30c9\u4e00\u76f4\u7dda\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u7cd6\u8cea\u4ee5\u5916\u306f\u5236\u9650\u305b\u305a\u306b\u3001\u8089\u30fb\u9b5a\u30fb\u8c46\u985e\u306a\u3069\u69d8\u3005\u306a\u98df\u6750\u304b\u3089\u6e80\u904d\u306a\u304f\u6804\u990a\u3092\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u306f\u3001\u63da\u3052\u7269\u3084\u8abf\u7406\u6cb9\u306a\u3069\u8cea\u306e\u60aa\u3044\u6cb9\u3067\u306f\u306a\u304f\u3001\u9bd6\u3084\u30a2\u30dc\u30ab\u30c9\u306a\u3069\u3001\u306a\u308b\u3079\u304f\u98df\u6750\u304b\u3089\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u826f\u8cea\u306a\u8102\u3092\u81ea\u7136\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u5206\u3092\u610f\u8b58\u3057\u3066\u6442\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u5206\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\uff1d\u7cd6\u8cea\uff0b\u98df\u7269\u7e4a\u7dad\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u7cd6\u8cea\u5236\u9650\u3067\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u5236\u9650\u3059\u308b\u3068\u3001\u5fc5\u7136\u7684\u306b\u98df\u7269\u7e4a\u7dad\u3082\u6e1b\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6e80\u8179\u611f\u3092\u4e0e\u3048\u305f\u308a\u3001\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u98df\u6b32\u3092\u6291\u3048\u308b\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u3001\u98df\u6b32\u306e\u66b4\u8d70\u306b\u3082\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u7279\u306b\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u3060\u3051\u3067\u306a\u304f\u3001\u6d77\u85fb\u985e\u3084\u30d5\u30eb\u30fc\u30c4\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u671d\u306b\u30d5\u30eb\u30fc\u30c4\u3092\u53d6\u308a\u5165\u308c\u308b\u30fb\u4e3b\u98df\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3084\u30e9\u30a4\u9ea6\u30d1\u30f3\u30fb\u3055\u3064\u307e\u3044\u3082\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306a\u3069\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7cd6\u8cea\u306b\u306f\u6c34\u5206\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u7cd6\u8cea\u5236\u9650\u306b\u3088\u308b\u8131\u6c34\u75c7\u72b6\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6c34\u5206\u304c\u8db3\u308a\u306a\u3044\u72b6\u614b\u3067\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8178\u5185\u3067\u4fbf\u304c\u56fa\u304f\u306a\u308a\u3001\u4fbf\u79d8\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306b\u3088\u3063\u3066\u60aa\u7389\u83cc\u304c\u5897\u6b96\u3059\u308b\u3068\u3001\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3001\u75e9\u305b\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3088\u3063\u3066\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u5206\u6442\u53d6\u3092\u5fc5\u305a\u610f\u8b58\u3057\u3066\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u9806\u756a\u306b\u6c17\u3092\u3064\u3051\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u3001\u98df\u3079\u308b\u9806\u756a\u306b\u3082\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u304d\u306a\u308a\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u7cd6\u8cea\u306e\u591a\u3044\u98df\u54c1\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3066\u3057\u307e\u3044\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\uff08\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\uff09\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u3067\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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