{"id":3787,"date":"2024-02-13T19:42:49","date_gmt":"2024-02-13T10:42:49","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=3787"},"modified":"2024-03-03T20:05:25","modified_gmt":"2024-03-03T11:05:25","slug":"carbohydrate-restriction-unable-to-lose-weight","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/carbohydrate-restriction-unable-to-lose-weight","title":{"rendered":"\u77e5\u3063\u3066\u89e3\u6c7a\uff01\u7cd6\u8cea\u5236\u9650\u3067\u75e9\u305b\u306a\u30447\u3064\u306e\u7406\u7531\u30683\u3064\u306e\u6b63\u3057\u3044\u89e3\u6c7a\u7b56"},"content":{"rendered":"

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\n

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\n

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\u30fb\u6025\u6fc0\u306a\u4ee3\u8b1d\u4f4e\u4e0b<\/span><\/p>\n

\u30fb\u4f4e\u8840\u7cd6\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f<\/span><\/p>\n

\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n

1\u65e5100\uff5e130g\u306e\u7cd6\u8cea\u91cf\u306f\u30011\u98df\u306b\u3059\u308b\u306840g\u524d\u5f8c\u3067\u3059\u3002<\/span><\/p>\n

\u4e3b\u98df100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n\n\n\n\n\n
\u98df\u6750100g\u3042\u305f\u308a<\/span><\/td>\n\u7cd6\u8cea\u91cf<\/span><\/td>\n<\/tr>\n
\u767d\u7c73(\u304a\u8336\u7897\u534a\u5206\u306e\u91cf\uff09<\/span><\/td>\n35g<\/span><\/td>\n<\/tr>\n
\u3046\u3069\u3093\uff08\u534a\u7389\uff09<\/span><\/td>\n22g<\/span><\/td>\n<\/tr>\n
\u305d\u3070\uff08\u534a\u7389\uff09<\/span><\/td>\n28g<\/span><\/td>\n<\/tr>\n
\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3<\/span><\/td>\n71g<\/span><\/td>\n<\/tr>\n
6\u679a\u5207\u308a\u98df\u30d1\u30f31\u679a<\/span><\/td>\n26g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u7269\u306b\u3088\u3063\u3066\u591a\u5c11\u524d\u5f8c\u3057\u307e\u3059\u304c\u3001\u7cd6\u8cea\u91cf\u3092\u628a\u63e1\u3067\u304d\u308b\u3068\u98df\u4e8b\u3082\u9078\u3073\u3084\u3059\u304f\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u3044\u304d\u306a\u308a\u304d\u3073\u3057\u3044\u7cd6\u8cea\u5236\u9650\u3092\u59cb\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u308c\u307e\u3067\u306e\u98df\u4e8b\u304b\u3089\u5f90\u3005\u306b\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u3001\u4f53\u8abf\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

\u7cd6\u8cea\u91cf\u306e\u591a\u3044\u98df\u6750\u306b\u6ce8\u610f\u3059\u308b<\/span><\/h3>\n

\u4e3b\u98df\u306e\u3054\u98ef\u3084\u30d1\u30f3\u30fb\u9eba\u985e\u4ee5\u5916\u306b\u3001\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u3079\u7269\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u300c\u77e5\u3089\u305a\u306b\u98df\u3079\u3066\u3044\u3066\u7cd6\u8cea\u91cf\u304c\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3044\u305f\u300d\u3068\u3044\u3046\u3053\u3068\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u3082\u306e\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u91ce\u83dc\u985e\uff1a(100g\u3042\u305f\u308a\uff09<\/span><\/p>\n\n\n\n\n\n\n
\u98df\u6750<\/span><\/td>\n\u7cd6\u8cea\u91cf<\/span><\/td>\n<\/tr>\n
\u3055\u3064\u307e\u3044\u3082<\/span><\/td>\n30g<\/span><\/td>\n<\/tr>\n
\u3058\u3083\u304c\u3044\u3082<\/span><\/td>\n16g<\/span><\/td>\n<\/tr>\n
\u304b\u307c\u3061\u3083<\/span><\/td>\n16g\u3000<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u8abf\u5473\u6599\uff1a(\u5927\u3055\u3058\uff11\u3042\u305f\u308a)<\/span><\/p>\n\n\n\n\n\n\n\n
\u98df\u6750<\/span><\/td>\n\u7cd6\u8cea\u91cf<\/span><\/td>\n<\/tr>\n
\u307f\u308a\u3093<\/span><\/td>\n8g<\/span><\/td>\n<\/tr>\n
\u713c\u8089\u306e\u30bf\u30ec<\/span><\/td>\n6g<\/span><\/td>\n<\/tr>\n
\u307f\u305d<\/span><\/td>\n4g<\/span><\/td>\n<\/tr>\n
\u30ab\u30ec\u30fc\u30eb\u30a61\u98df\u5206<\/span><\/td>\n8g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u98f2\u6599\uff1a<\/span><\/p>\n\n\n\n\n\n\n\n
\u98df\u6750<\/span><\/td>\n\u7cd6\u8cea\u91cf<\/span><\/td>\n<\/tr>\n
\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9(200ml)<\/span><\/td>\n17g<\/span><\/td>\n<\/tr>\n
\u30b9\u30dd\u30fc\u30c4\u98f2\u6599(500ml)<\/span><\/td>\n31g<\/span><\/td>\n<\/tr>\n
\u65e5\u672c\u9152(1\u5408180ml)<\/span><\/td>\n9g<\/span><\/td>\n<\/tr>\n
\u30d3\u30fc\u30eb(350ml)<\/span><\/td>\n13g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u679c\u7269\uff1a<\/span><\/p>\n\n\n\n\n\n\n\n
\u98df\u6750<\/span><\/td>\n\u7cd6\u8cea\u91cf<\/span><\/td>\n<\/tr>\n
\u30ad\u30a6\u30a41\u500b(85g\uff09<\/span><\/td>\n9g<\/span><\/td>\n<\/tr>\n
\u30ea\u30f3\u30b4\u534a\u5206\uff08170g\uff09<\/span><\/td>\n17g<\/span><\/td>\n<\/tr>\n
\u307f\u304b\u30931\u500b\uff0880g\uff09<\/span><\/td>\n9g<\/span><\/td>\n<\/tr>\n
\u30d0\u30ca\u30ca1\u672c\uff08100g\uff09\u00a0<\/span><\/td>\n21g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u6839\u83dc\u985e\u30fb\u679c\u7269\u306f\u7cd6\u8cea\u91cf\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3063\u305f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u671d\u306e\u4e3b\u98df\u3068\u3057\u3066\u7f6e\u304d\u63db\u3048\u308b\u306a\u3069\u3001\u5de5\u592b\u3057\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

1\u65e53\u98df\u98df\u3079\u308b<\/span><\/h3>\n

1\u65e53\u98df\u5fc5\u305a\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u300c\u6642\u9593\u304c\u306a\u3044\u300d\u300c\u65e9\u304f\u75e9\u305b\u305f\u3044\u300d\u3068\u6b20\u98df\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n

\u6b20\u98df\u3059\u308b\u3068\u4f53\u306b\u3068\u3063\u3066\u3044\u3044\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n

1\u98df\u3067\u3082\u629c\u3044\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3001\u4f53\u306f\u98e2\u9913\u72b6\u614b\u306b\u306a\u308a\u6b21\u306e\u98df\u4e8b\u3067\u6804\u990a\u3092\u305f\u3081\u8fbc\u3082\u3046\u3068\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u4f53\u304c\u98e2\u9913\u72b6\u614b\u304b\u3089\u98df\u4e8b\u304c\u5165\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u3088\u3046\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5927\u91cf\u306b\u653e\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u8102\u80aa\u3092\u84c4\u7a4d\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u3067\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u307e\u305f\u3001\u5927\u91cf\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u3088\u308a\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u3068\u4f4e\u8840\u7cd6\u72b6\u614b(\u98e2\u9913\u72b6\u614b)\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u8ca0\u306e\u30eb\u30fc\u30d7\u306b\u9665\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n

3\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/span><\/p>\n

\u00a0\u5b9f\u306f\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u7cd6\u8cea\u5236\u9650\u00a0<\/span><\/h2>\n

\"\u00a0\u5b9f\u306f\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u7cd6\u8cea\u5236\u9650\u00a0\"<\/p>\n

\u6b63\u3057\u3044\u7cd6\u8cea\u5236\u9650\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u5b9f\u306f\u7cd6\u8cea\u5236\u9650\u306f\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n

\u7cd6\u8cea\u306f\u8eab\u4f53\u306e\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3001\u751f\u304d\u3066\u3044\u304f\u3046\u3048\u3067\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n

\u7cd6\u8cea\u5236\u9650\u306f\u7cd6\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u72b6\u614b\u3068\u306a\u308b\u305f\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u60aa\u5f71\u97ff\u304c\u751f\u3058\u3066\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u5177\u4f53\u7684\u306b\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u3001\u4f53\u8abf\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u3001\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n

\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u7406\u7531\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044 \u3000<\/span><\/h3>\n

\u7cd6\u8cea\u5236\u9650\u3067\u306f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u4eba\u304c\u591a\u304f\u307f\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n

\u305d\u306e\u7406\u7531\u306b\u3001\u7cd6\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u8010\u7cd6\u80fd\u4f4e\u4e0b\u304c\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n

\u8010\u7cd6\u80fd\u3068\u306f\u3001\u8840\u7cd6\u5024\u3092\u6b63\u5e38\u306b\u4fdd\u3068\u3046\u3068\u3059\u308b\u7cd6\u4ee3\u8b1d\u306e\u50cd\u304d\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n

\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u7cd6\u3092\u4ee3\u8b1d\u3059\u308b\u6a5f\u80fd\u304c\u843d\u3061\u3001\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u305f\u3068\u304d\u306b\u4ee3\u8b1d\u3067\u304d\u305a\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3001\u51e6\u7406\u3057\u304d\u308c\u306a\u304b\u3063\u305f\u7cd6\u8cea\u3092\u8102\u80aa\u3078\u3068\u5909\u63db\u3055\u305b\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n

\u591a\u304f\u306f\u505c\u6ede\u671f\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306b\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u307e\u305f\u3001\u7cd6\u8cea\u5236\u9650\u3057\u3066\u3044\u308b\u3068\u4eba\u306e\u4f53\u306f\u305d\u306e\u7269\u8cea\u3092\u4f55\u3068\u304b\u88dc\u7d66\u3057\u3088\u3046\u3068\u3057\u3066\u3001\u7570\u5e38\u306a\u98df\u6b32\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u3066\u3057\u3087\u3046\u304c\u306a\u3044\u3001\u4e00\u5ea6\u98df\u3079\u59cb\u3081\u305f\u3089\u6b62\u307e\u3089\u306a\u3044\u3001\u7b49\u306f\u305d\u306e\u75c7\u72b6\u3067\u3059\u3002<\/span><\/p>\n

\u4ed6\u306b\u3082\u3001\u7b4b\u8089\u91cf\u4f4e\u4e0b\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u904e\u5270\u306a\u7cd6\u8cea\u5236\u9650\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u3001\u4f53\u8abf\u3092\u5d29\u3059\u3053\u3068\u306b\u3082\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u4f53\u8abf\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u00a0<\/span><\/h3>\n

\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u4f53\u8abf\u4e0d\u826f\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u30fb\u4f4e\u8840\u7cd6\u75c7\u72b6\u3092\u8d77\u3053\u3057\u3084\u3059\u3044<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\u4f4e\u8840\u7cd6\u75c7\u72b6<\/span><\/td>\n<\/tr>\n
\u982d\u75db<\/span><\/td>\n<\/tr>\n
\u5f37\u3044\u7720\u6c17<\/span><\/td>\n<\/tr>\n
\u3081\u307e\u3044<\/span><\/td>\n<\/tr>\n
\u5026\u6020\u611f<\/span><\/td>\n<\/tr>\n
\u30a4\u30e9\u30a4\u30e9<\/span><\/td>\n<\/tr>\n
\u601d\u8003\u529b\u306e\u4f4e\u4e0b<\/span><\/td>\n<\/tr>\n
\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/span><\/td>\n<\/tr>\n
\u7570\u5e38\u306a\u7a7a\u8179\u611f<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u7cd6\u8cea\u306f\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u6804\u990a\u7d20\u306e\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u306b\u3088\u3063\u3066\u7cd6\u8cea\u304c\u6975\u7aef\u306b\u6e1b\u3063\u3066\u3057\u307e\u3046\u3068\u8133\u304c\u6a5f\u80fd\u3057\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u7d50\u679c\u4f4e\u8840\u7cd6\u75c7\u72b6\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u30fb\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/p>\n

\u201d\u8178\u5185\u74b0\u5883\u304c\u60aa\u3044\u201d\u3067\u3082\u8a18\u8ff0\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3084\u6c34\u5206\u306e\u4e0d\u8db3\u306b\u3088\u308a\u4fbf\u79d8\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u307e\u305f\u3001\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3059\u3068\u76f8\u5bfe\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u306e\u6442\u53d6\u304c\u591a\u304f\u306a\u308a\u3001\u7279\u306b\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u5897\u3048\u308b\u3068\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306e\u539f\u56e0\u3068\u306a\u308b\u60aa\u7389\u83cc\u3092\u3064\u304f\u308a\u3060\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u60aa\u7389\u83cc\u3082\u4fbf\u79d8\u3068\u306a\u308b\u539f\u56e0\u306e\u3072\u3068\u3064\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u30fb\u53e3\u81ed\u30fb\u4f53\u81ed\u304c\u304d\u3064\u304f\u306a\u308b<\/strong><\/p>\n

\u4f53\u81ed\u304c\u9178\u3063\u3071\u304f\u306a\u3063\u305f\u308a\u3001\u53e3\u81ed\u304c\u523a\u6fc0\u81ed\u306b\u4f3c\u305f\u5302\u3044\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3059\u308b\u305f\u3081\u3001\u8102\u80aa\u3092\u5408\u6210\u30fb\u5206\u89e3\u3092\u3059\u308b\u3068\u30b1\u30c8\u30f3\u4f53\u3068\u3044\u3046\u7269\u8cea\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u30b1\u30c8\u30f3\u4f53\u304c\u9178\u6027\u306a\u305f\u3081\u3001\u4f53\u81ed\u3084\u53e3\u81ed\u304c\u5f37\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u526f\u4f5c\u7528\u3082\u591a\u3044\u98df\u4e8b\u6cd5\u3067\u3059\u3002<\/span><\/p>\n

\u7d047\u5272\u306e\u4eba\u304c\u4fbf\u79d8\u306b\u306a\u308a\u30016\u5272\u306e\u4eba\u304c\u982d\u75db\u3092\u7d4c\u9a13\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u53c2\u8003\uff1aWilliam S, A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial.\u00a0<\/span><\/span>2004 May 18;140(10):769-77<\/span>.<\/span><\/a><\/p>\n

\u307e\u305f\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9577\u671f\u9593\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u6b7b\u4ea1\u7387\u304c\u9ad8\u304f\u306a\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u4f53\u8abf\u3092\u5d29\u3057\u3066\u3057\u307e\u3063\u3066\u306f\u5143\u3082\u5b50\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n

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\u30ea\u30b9\u30af\u3092\u5c11\u3057\u3067\u3082\u6e1b\u3089\u3059\u65b9\u6cd5\u00a0<\/span><\/h2>\n

\"\u30ea\u30b9\u30af\u3092\u5c11\u3057\u3067\u3082\u6e1b\u3089\u3059\u65b9\u6cd5\"<\/p>\n

\u6804\u990a\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u79c1\u305f\u3061\u304b\u3089\u3059\u308b\u3068\u3001\u7cd6\u8cea\u5236\u9650\u306f\u30ea\u30b9\u30af\u306e\u9ad8\u3044\u3042\u307e\u308a\u304a\u3059\u3059\u3081\u3067\u304d\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002<\/span><\/p>\n

\u30ea\u30b9\u30af\u306f\u9ad8\u3044\u3067\u3059\u304c\u3001\u3059\u3050\u306b\u75e9\u305b\u305f\u3044\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u7c21\u5358\u306b\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u7d50\u679c\u304c\u51fa\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n

\u30ea\u30b9\u30af\u304c\u3042\u3063\u3066\u3082\u3059\u3050\u306b\u75e9\u305b\u305f\u3044\u3068\u3044\u3046\u65b9\u306e\u305f\u3081\u306b\u3001\u5c11\u3057\u3067\u3082\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u3092\u3057\u306a\u3044\u00a0<\/span><\/h3>\n

\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3046\u3068\u3001\u4e0a\u8a18\u3057\u305f\u30ea\u30d0\u30a6\u30f3\u30c9\u3084\u4f53\u8abf\u4e0d\u826f\u306b\u9665\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

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\u6025\u6fc0\u306b\u7cd6\u8cea\u304c\u6e1b\u308b\u3068\u3001\u4f53\u306f\u7b4b\u8089\u3092\u524a\u3063\u3066\u7cd6\u3092\u4f5c\u308a\u51fa\u305d\u3046\u3068\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u7b4b\u8089\u306f\u4ee3\u8b1d\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u308b\u5668\u5b98\u3067\u3042\u308a\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u308b\u3053\u3068\u3067\u3088\u308a\u75e9\u305b\u306b\u304f\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n

\u305d\u306e\u72b6\u614b\u3067\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3048\u306a\u304f\u306a\u308a\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n

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\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u00a0<\/span><\/h3>\n

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\u3010\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u304a\u3059\u3059\u3081\u98df\u6750\u3011<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\u3055\u3064\u307e\u3044\u3082<\/span><\/td>\n<\/tr>\n
\u6817<\/span><\/td>\n<\/tr>\n
\u8c46\u985e<\/span><\/td>\n<\/tr>\n
\u30e9\u30a4\u9ea6<\/span><\/td>\n<\/tr>\n
\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/span><\/td>\n<\/tr>\n
\u5207\u308a\u5e72\u3057\u5927\u6839<\/span><\/td>\n<\/tr>\n
\u3054\u307c\u3046<\/span><\/td>\n<\/tr>\n
\u304d\u306e\u3053\u985e<\/span><\/td>\n<\/tr>\n
\u679c\u7269\u985e<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\"\u00a0\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3068\u306f\"<\/p>\n

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\u00a0PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u00a0<\/span><\/h3>\n

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\u307e\u305a\u306fPFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

PFC\u3068\u306f<\/span><\/p>\n

\n

P\uff1aPROTEINFAT(\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/span><\/p>\n

F\uff1aFAT\uff08\u8102\u8cea\uff09<\/span><\/p>\n

C\uff1aCARBOHYDRATE\uff08\u70ad\u6c34\u5316\u7269\uff09<\/span><\/p>\n<\/div>\n

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 <\/p>\n

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 <\/p>\n

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\u4f8b\u3048\u3070<\/span><\/p>\n

\n

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\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5065\u5eb7\u306e\u305f\u3081\u306b\u884c\u3046\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n

\u7121\u7406\u306a\u7cd6\u8cea\u5236\u9650\u306f\u4f53\u8abf\u4e0d\u826f\u3092\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u300c\u6e1b\u91cf\u300d\u3067\u3059\u3002<\/span><\/p>\n

\u4f53\u8abf\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u307f\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u75e9\u305b\u308b\u305f\u3081\u306b\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u75e9\u305b\u306a\u3044\u2026 \u7cd6\u8cea\u5236\u9650\u3067\u75e9\u305b\u306a\u3044\u7406\u7531\u306f\u3001\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u304b\u3089\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u7cd6\u8cea\u5236\u9650\u3067\u75e9\u305b\u306a\u3044\u7406\u7531\u306f\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u5927\u304d\u304f7\u3064\u3042\u308a\u307e\u3059\u3002 \u3082\u3057\u7cd6\u8cea\u91cf\u304c\u591a\u3059\u304e\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u9069\u5207\u91cf\u306b\u6b63\u3059\u3053 […]<\/p>\n","protected":false},"author":4,"featured_media":3868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"class_list":["post-3787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/3787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=3787"}],"version-history":[{"count":10,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/3787\/revisions"}],"predecessor-version":[{"id":3878,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/3787\/revisions\/3878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/3868"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=3787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=3787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}