{"id":3845,"date":"2024-02-16T08:42:00","date_gmt":"2024-02-15T23:42:00","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=3845"},"modified":"2024-03-03T20:06:22","modified_gmt":"2024-03-03T11:06:22","slug":"diet-protein-recommendations","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/diet-protein-recommendations","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306a\u30d7\u30ed\u30c6\u30a4\u30f39\u9078\uff01\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u307e\u3067\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5927\u5207\u306a\u306e\u306f\u81ea\u5206\u306b\u3042\u3063\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u898b\u3064\u3051\u3089\u308c\u306a\u3044\u3068\u3001\u98f2\u3093\u3067\u3082\u306a\u3093\u306e\u52b9\u679c\u3082\u5f97\u3089\u308c\u306a\u3044\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u7d20\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306a\u3069\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u98f2\u307e\u306a\u3044\u3068\u601d\u3063\u305f\u3088\u3046\u306a\u52b9\u679c\u306f\u5f97\u3089\u308c\u305a\u304a\u91d1\u3068\u6642\u9593\u3092\u640d\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3082\u3001\u98f2\u307f\u65b9\u3092\u9593\u9055\u3048\u3066\u3057\u307e\u3046\u3068\u52b9\u679c\u304c\u5c11\u306a\u3044\u3069\u3053\u308d\u304b\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u8eab\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u307e\u3067\u3042\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308b\u79c1\u304c\u6804\u990a\u7d20\u3084\u98f2\u307f\u3084\u3059\u3055\u306a\u3069\u3092\u6bd4\u3079\u3001\u7279\u306b\u304a\u3059\u3059\u3081\u306a9\u3064\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u53b3\u9078\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52b9\u679c\u7684\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6d3b\u7528\u65b9\u6cd5\u3092\u8ad6\u6587\u306a\u3069\u306e\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4f7f\u3063\u3066\u52b9\u7387\u3088\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304a\u3059\u3059\u3081\u306a\u30d7\u30ed\u30c6\u30a4\u30f39\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_113282405-scaled.jpeg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304a\u3059\u3059\u3081\u306a\u30d7\u30ed\u30c6\u30a4\u30f39\u9078\" width=\"2560\" height=\"1707\" class=\"aligncenter wp-image-3417 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_113282405-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_113282405-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_113282405-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u4f4e\u8102\u8cea\u30671\u98df\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u624b\u8efd\u306b\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3057\u306a\u304f\u3066\u3059\u3080\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u8fd1\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u3001\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u591a\u304f\u8ca9\u58f2\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u6570\u304c\u591a\u304f\u3042\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4e2d\u304b\u3089\u3069\u308c\u304c\u3044\u3044\u306e\u304b\u63a2\u3059\u306e\u306f\u5927\u5909\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u8c4a\u5bcc\u3067\u98f2\u307f\u3084\u3059\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u76ee\u7684\u5225\u306b\u53b3\u9078\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b9\u30ea\u30e0\u306a\u4f53\u578b\u3092\u76ee\u6307\u3057\u305f\u3044\u4eba\u3078\u304a\u3059\u3059\u3081\u306a\u30d7\u30ed\u30c6\u30a4\u30f33\u9078<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b9\u30ea\u30e0\u306a\u4f53\u578b\u3092\u76ee\u6307\u3059\u4eba\u306f\u7b4b\u8089\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u308c\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u306e\u30e1\u30ea\u30cf\u30ea\u304c\u306a\u3044\u3068\u5782\u308c\u4e0b\u304c\u3063\u3066\u3044\u308b\u5370\u8c61\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u81c0\u90e8\u3068\u3075\u3068\u3082\u3082\u3084\u9854\u3084\u4e8c\u306e\u8155\u306a\u3069\u306f\u7b4b\u8089\u304c\u306a\u3044\u3068\u8001\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u5370\u8c61\u3092\u53d7\u3051\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305b\u3063\u304b\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306e\u3060\u304b\u3089\u30b9\u30ea\u30e0\u306b\u898b\u3048\u308b\u65b9\u304c\u7d76\u5bfe\u306b\u304a\u5f97\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u4eba\u306e\u305f\u3081\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3073\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong>\u30fb\u30b6\u30d0\u30b9(SAVAS) \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3100 \u30ea\u30c3\u30c1\u30b7\u30e7\u30b3\u30e9\u5473 1kg<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/01\/\u30b6\u30d0\u30b9SAVAS-\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3100-\u30ea\u30c3\u30c1\u30b7\u30e7\u30b3\u30e9\u5473-1kg.jpg\" alt=\"\u30b5\u3099\u30cf\u3099\u30b9(SAVAS) \u30db\u30a8\u30a4\u30d5\u309a\u30ed\u30c6\u30a4\u30f3100 \u30ea\u30c3\u30c1\u30b7\u30e7\u30b3\u30e9\u5473 1kg\" width=\"233\" height=\"300\" class=\"aligncenter wp-image-3846\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u624b\u8efd\u306b\u8cb7\u3048\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6eb6\u3051\u3084\u3059\u3044\u4f5c\u308a\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30ab\u30fc\u304c\u7121\u304f\u3066\u3082\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u904b\u52d5\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3082\u3057\u3063\u304b\u308a\u306f\u3044\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amazon\u4fa1\u683c\uff1a4,246\u5186<\/span><\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E3%80%90Amazon-co-jp-%E3%82%B6%E3%83%90%E3%82%B9-SAVAS-%E3%83%9B%E3%82%A8%E3%82%A4%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3100-%E3%83%AA%E3%83%83%E3%83%81%E3%82%B7%E3%83%A7%E3%82%B3%E3%83%A9%E5%91%B3\/dp\/B0B9G4QR1M\/ref=zg_bs_g_3457068051_sccl_3\/357-5026016-4957664?psc=1\" target=\"_blank\" rel=\"noopener\">\u30b6\u30d0\u30b9(SAVAS) \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3100 \u30ea\u30c3\u30c1\u30b7\u30e7\u30b3\u30e9\u5473 1kg<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u30b0\u30ed\u30f3\u30b0 GronG \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3100 \u30b9\u30bf\u30f3\u30c0\u30fc\u30c9 \u30b3\u30b3\u30a2\u98a8\u5473 1kg<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/01\/\u30b0\u30ed\u30f3\u30b0-GronG-\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3100-\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9-\u30b3\u30b3\u30a2\u98a8\u5473-1kg.jpg\" alt=\"\u30af\u3099\u30ed\u30f3\u30af\u3099 GronG \u30db\u30a8\u30a4\u30d5\u309a\u30ed\u30c6\u30a4\u30f3100 \u30b9\u30bf\u30f3\u30bf\u3099\u30fc\u30c8\u3099 \u30b3\u30b3\u30a2\u98a8\u5473 1kg\" width=\"268\" height=\"300\" class=\"aligncenter wp-image-3847\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b6\u30d0\u30b9\u306b\u6bd4\u3079\u308b\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5c11\u3057\u591a\u3044\u306e\u304c\u7279\u5fb4\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c11\u3057\u30c0\u30de\u306b\u306a\u308a\u3084\u3059\u3044\u304c\u3001\u5473\u306e\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u306f\u8c4a\u5bcc\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u98fd\u304d\u3084\u3059\u3044\u4eba\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5473\u306f\u3001\u30b3\u30b3\u30a2\u3001\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3001\u30ca\u30c1\u30e5\u30e9\u30eb\u3001\u30d0\u30ca\u30ca\u3001\u30d0\u30cb\u30e9\u3001\u62b9\u8336\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amazon\u4fa1\u683c\uff1a2,980\u5186<\/span><\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.amazon.co.jp\/GronG-%E3%82%B0%E3%83%AD%E3%83%B3%E3%82%B0-%E3%83%9B%E3%82%A8%E3%82%A4%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3100-%E3%82%B9%E3%82%BF%E3%83%B3%E3%83%80%E3%83%BC%E3%83%89-%E3%82%B3%E3%82%B3%E3%82%A2%E9%A2%A8%E5%91%B3\/dp\/B084MCDYF6\/ref=zg_bs_g_3457068051_sccl_19\/357-5026016-4957664?th=1\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\"><span style=\"font-weight: 400;\">\u30b0\u30ed\u30f3\u30b0 GronG \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3100 \u30b9\u30bf\u30f3\u30c0\u30fc\u30c9 \u30b3\u30b3\u30a2\u98a8\u5473 1kg<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u30a8\u30af\u30b9\u30d7\u30ed\u30fc\u30b8\u30e7\u30f3 \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u00a0 (\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u54733kg)<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/01\/\u30a8\u30af\u30b9\u30d7\u30ed\u30fc\u30b8\u30e7\u30f3-\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3-\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u54733kg.jpg\" alt=\"\u30a8\u30af\u30b9\u30d5\u309a\u30ed\u30fc\u30b7\u3099\u30e7\u30f3 \u30db\u30a8\u30a4\u30d5\u309a\u30ed\u30c6\u30a4\u30f3\u00a0 (\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u54733kg)\" width=\"225\" height=\"300\" class=\"aligncenter wp-image-3848\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b6\u30d0\u30b9\u3001\u30b0\u30ed\u30f3\u30b0\u306b\u6bd4\u3079\u3066\u8102\u8cea\u304c\u5c11\u306a\u3044\u306e\u304c\u7279\u5fb4\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5473\u306e\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u306f\u540c\u3058\u304f\u8c4a\u5bcc\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306f\u8102\u8cea\u304c\u30ab\u30c3\u30c8\u3057\u3066\u3042\u308b\u305f\u3081\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amazon\u4fa1\u683c\uff1a6,999\u5186<\/span><\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E3%82%A8%E3%82%AF%E3%82%B9%E3%83%97%E3%83%AD%E3%83%BC%E3%82%B8%E3%83%A7%E3%83%B3-%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3-%E7%B4%84100%E9%A3%9F%E5%88%86-%E3%83%9F%E3%83%AB%E3%82%AF%E3%83%81%E3%83%A7%E3%82%B3%E3%83%AC%E3%83%BC%E3%83%88%E5%91%B3-%E5%9B%BD%E5%86%85%E8%A3%BD%E9%80%A0\/dp\/B06Y69FKT2\/ref=zg_bs_g_3457072051_sccl_2\/357-5026016-4957664?th=1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30a8\u30af\u30b9\u30d7\u30ed\u30fc\u30b8\u30e7\u30f3 \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u00a0 (\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u54733kg)<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u75e9\u305b\u306a\u304c\u3089\u7f8e\u5bb9\u3082\u4fdd\u3061\u305f\u3044\u4eba\u3078\u304a\u3059\u3059\u3081\u306a\u30d7\u30ed\u30c6\u30a4\u30f33\u9078<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u3068\u808c\u8352\u308c\u3084\u9aea\u8cea\u304c\u60aa\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u3092\u6c17\u306b\u3059\u308b\u305f\u3081\u808c\u3084\u9aea\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305b\u3063\u304b\u304f\u75e9\u305b\u3066\u3082\u808c\u3084\u9aea\u8cea\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u4e0d\u5065\u5eb7\u305d\u3046\u306a\u5370\u8c61\u3092\u53d7\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u7f8e\u5bb9\u306b\u3068\u3063\u3066\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u304c\u5165\u3063\u3066\u3044\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u3084\u904b\u52d5\u5f8c\u306a\u3069\u69d8\u3005\u306a\u5834\u9762\u3067\u3082\u98f2\u307f\u3084\u3059\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong>\u30fb\u30b6\u30d0\u30b9(SAVAS) \u30b7\u30a7\u30a4\u30d7&amp;\u30d3\u30e5\u30fc\u30c6\u30a3 \u30df\u30eb\u30af\u30c6\u30a3\u30fc\u98a8\u5473 900g \u660e\u6cbb<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/01\/\u30b6\u30d0\u30b9SAVAS-\u30b7\u30a7\u30a4\u30d7\u30d3\u30e5\u30fc\u30c6\u30a3-\u30df\u30eb\u30af\u30c6\u30a3\u30fc\u98a8\u5473-900g-\u660e\u6cbb.jpg\" alt=\"\u30b5\u3099\u30cf\u3099\u30b9(SAVAS) \u30b7\u30a7\u30a4\u30d5\u309a&amp;\u30d2\u3099\u30e5\u30fc\u30c6\u30a3 \u30df\u30eb\u30af\u30c6\u30a3\u30fc\u98a8\u5473 900g \u660e\u6cbb\" width=\"233\" height=\"300\" class=\"aligncenter wp-image-3849\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b6\u30d0\u30b9\u306e\u5973\u6027\u5411\u3051\u306b\u958b\u767a\u3057\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u8c46\u304c\u4f7f\u7528\u3055\u308c\u3066\u304a\u308a\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u7f8e\u3057\u3044\u808c\u3092\u5b88\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30d3\u30bf\u30df\u30f3\u3060\u3051\u3067\u306a\u304f\u9244\u5206\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u3082\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amazon\u4fa1\u683c\uff1a3,040\u5186<\/span><\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E3%82%B6%E3%83%90%E3%82%B9-SAVAS-Woman-%E3%83%93%E3%83%A5%E3%83%BC%E3%83%86%E3%82%A3-%E3%83%9F%E3%83%AB%E3%82%AF%E3%83%86%E3%82%A3%E3%83%BC%E9%A2%A8%E5%91%B3%E3%80%9045%E9%A3%9F%E5%88%86%E3%80%91\/dp\/B08DD3V7SX?ref_=ast_sto_dp&amp;th=1\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\"><span style=\"font-weight: 400;\">\u30b6\u30d0\u30b9(SAVAS) \u30b7\u30a7\u30a4\u30d7&amp;\u30d3\u30e5\u30fc\u30c6\u30a3 \u30df\u30eb\u30af\u30c6\u30a3\u30fc\u98a8\u5473 900g \u660e\u6cbb<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fbKentai \u30a6\u30a7\u30a4\u30c8\u30c0\u30a6\u30f3 \u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 \u7518\u3055\u63a7\u3048\u3081\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u98a8\u5473 1kg<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/01\/Kentai-\u30a6\u30a7\u30a4\u30c8\u30c0\u30a6\u30f3-\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3-\u7518\u3055\u63a7\u3048\u3081\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u98a8\u5473-1kg.jpg\" alt=\"Kentai \u30a6\u30a7\u30a4\u30c8\u30bf\u3099\u30a6\u30f3 \u30bd\u30a4\u30d5\u309a\u30ed\u30c6\u30a4\u30f3 \u7518\u3055\u63a7\u3048\u3081\u30b9\u30c8\u30ed\u30d8\u3099\u30ea\u30fc\u98a8\u5473 1kg\" width=\"219\" height=\"300\" class=\"aligncenter wp-image-3858\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u8c46\u3092\u4f7f\u7528\u3057\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B\u3084\u30d3\u30bf\u30df\u30f3A\u306a\u3069\u7f8e\u5bb9\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3082\u305d\u308d\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B\u306f\u808c\u306e\u4ee3\u8b1d\u306b\u3001\u30d3\u30bf\u30df\u30f3A\u306f\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306b\u5fc5\u8981\u306a\u6804\u990a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5473\u3082\u8c4a\u5bcc\u3067\u597d\u307f\u306e\u5473\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u306f\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u5473\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amazon\u4fa1\u683c\uff1a3,511\u5186<\/span><\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.amazon.co.jp\/Kentai-%E3%82%A6%E3%82%A7%E3%82%A4%E3%83%88%E3%83%80%E3%82%A6%E3%83%B3-%E3%82%BD%E3%82%A4%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3-%E3%82%B9%E3%83%88%E3%83%AD%E3%83%99%E3%83%AA%E3%83%BC%E9%A2%A8%E5%91%B3-1kg\/dp\/B07P3KS4R3\/ref=zg_bs_g_3457071051_sccl_21\/357-5026016-4957664?psc=1\" target=\"_blank\" rel=\"noopener\" class=\"broken_link\"><span style=\"font-weight: 400;\">Kentai \u30a6\u30a7\u30a4\u30c8\u30c0\u30a6\u30f3 \u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 \u7518\u3055\u63a7\u3048\u3081\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u98a8\u5473 1kg<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fbULTORA \u30db\u30a8\u30a4 \u30d7\u30ed\u30c6\u30a4\u30f3 \u30af\u30ea\u30a2\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u98a8\u5473 1kg\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/01\/ULTORA-\u30db\u30a8\u30a4-\u30d7\u30ed\u30c6\u30a4\u30f3-\u30af\u30ea\u30a2\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u98a8\u5473-1kg-.jpg\" alt=\"ULTORA \u30db\u30a8\u30a4 \u30d5\u309a\u30ed\u30c6\u30a4\u30f3 \u30af\u30ea\u30a2\u30b9\u30c8\u30ed\u30d8\u3099\u30ea\u30fc\u98a8\u5473 1kg\u00a0\" width=\"227\" height=\"300\" class=\"aligncenter wp-image-3850\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6eb6\u3051\u3084\u3059\u304f\u81ea\u7136\u7531\u6765\u306e\u7518\u5473\u6599\u3092\u4f7f\u3063\u3066\u3044\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u5de5\u7518\u5473\u6599\u72ec\u7279\u306e\u98a8\u5473\u304c\u82e6\u624b\u306a\u4eba\u3067\u3082\u98f2\u307f\u3084\u3059\u304f\u306a\u308b\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u725b\u4e73\u7531\u6765\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u304c\u305d\u308c\u3092\u611f\u3058\u3055\u305b\u306a\u3044\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u5473\u308f\u3044\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amazon\u4fa1\u683c\uff1a5,643\u5186<br \/>\n<\/span><\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.amazon.co.jp\/ULTORA-%E3%83%9B%E3%82%A8%E3%82%A4%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3-%E6%8A%B9%E8%8C%B6%E3%83%A9%E3%83%86%E9%A2%A8%E5%91%B3-%E3%82%A6%E3%83%AB%E3%83%88%E3%83%A9-%E3%83%9B%E3%82%A8%E3%82%A4%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%83%97%E3%83%AC%E3%83%9F%E3%82%A2%E3%83%A0\/dp\/B0822QZBPH\/ref=sr_1_1_sspa?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=2TMSUUDVCI0HA&amp;keywords=%E3%82%A6%E3%83%AB%E3%83%88%E3%83%A9%2B%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3&amp;qid=1699538226&amp;s=hpc&amp;sprefix=%E3%82%A6%E3%83%AB%E3%83%88%E3%83%A9%2B%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%2Chpc%2C156&amp;sr=1-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ULTORA \u30db\u30a8\u30a4 \u30d7\u30ed\u30c6\u30a4\u30f3 \u30af\u30ea\u30a2\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u98a8\u5473 1kg\u00a0<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u5473\u304c\u826f\u304f\u98f2\u307f\u3084\u3059\u3044\u521d\u5fc3\u8005\u3078\u304a\u3059\u3059\u3081\u306a\u30d7\u30ed\u30c6\u30a4\u30f33\u9078<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u4e0a\u30671\u756a\u5927\u5207\u306a\u3053\u3068\u306f\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u3093\u306a\u306b\u3044\u3044\u3082\u306e\u3067\u3082\u7d9a\u3051\u306a\u3051\u308c\u3070\u52b9\u679c\u304c\u306a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u72ec\u7279\u306a\u98a8\u5473\u304c\u3042\u308b\u3082\u306e\u304c\u591a\u304f\u98f2\u307f\u3065\u3089\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3092\u4f55\u30f6\u6708\u3082\u7d9a\u3051\u308b\u306e\u306f\u3057\u3093\u3069\u3044\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4e2d\u3067\u3082\u7279\u306b\u98f2\u307f\u3084\u3059\u304f\u7d9a\u3051\u3089\u308c\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u30b0\u30ea\u30b3 \u30d1\u30ef\u30fc\u30d7\u30ed\u30c0\u30af\u30b7\u30e7\u30f3 \u30de\u30c3\u30af\u30b9\u30ed\u30fc\u30c9 \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 \u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u5473<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/01\/\u30b0\u30ea\u30b3-\u30d1\u30ef\u30fc\u30d7\u30ed\u30c0\u30af\u30b7\u30e7\u30f3-\u30de\u30c3\u30af\u30b9\u30ed\u30fc\u30c9-\u30db\u30a8\u30a4-\u30d7\u30ed\u30c6\u30a4\u30f3-\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u5473.jpg\" alt=\"\u30af\u3099\u30ea\u30b3 \u30cf\u309a\u30ef\u30fc\u30d5\u309a\u30ed\u30bf\u3099\u30af\u30b7\u30e7\u30f3 \u30de\u30c3\u30af\u30b9\u30ed\u30fc\u30c8\u3099 \u30db\u30a8\u30a4 \u30d5\u309a\u30ed\u30c6\u30a4\u30f3 \u30b9\u30c8\u30ed\u30d8\u3099\u30ea\u30fc\u5473\" width=\"209\" height=\"300\" class=\"aligncenter wp-image-3851\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ea\u30b3\u306e\u30dd\u30c3\u30ad\u30fc\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u3068\u540c\u3058\u3082\u306e\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3059\u3054\u304f\u98f2\u307f\u3084\u3059\u304f\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u304a\u3059\u3059\u3081\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amazon\u4fa1\u683c\uff1a3,902\u5186<\/span><\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E3%83%91%E3%83%AF%E3%83%BC%E3%83%97%E3%83%AD%E3%83%80%E3%82%AF%E3%82%B7%E3%83%A7%E3%83%B3-%E3%83%9E%E3%83%83%E3%82%AF%E3%82%B9%E3%83%AD%E3%83%BC%E3%83%89-%E3%83%9B%E3%82%A8%E3%82%A4%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3-%E3%82%B9%E3%83%88%E3%83%AD%E3%83%99%E3%83%AA%E3%83%BC%E5%91%B3-1-0kg%EF%BC%88%E4%BD%BF%E7%94%A8%E7%9B%AE%E5%AE%8950%E9%A3%9F%E5%88%86%EF%BC%89\/dp\/B00SKI48HA\/ref=asc_df_B00SKI48HA\/?tag=jpgo-22&amp;linkCode=df0&amp;hvadid=208308913137&amp;hvpos=&amp;hvnetw=g&amp;hvrand=15612902463208223057&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9053271&amp;hvtargid=pla-340123273348&amp;mcid=8088642ff88d39518e5c1a8a6dea83c3&amp;th=1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30b0\u30ea\u30b3 \u30d1\u30ef\u30fc\u30d7\u30ed\u30c0\u30af\u30b7\u30e7\u30f3 \u30de\u30c3\u30af\u30b9\u30ed\u30fc\u30c9 \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 \u30b9\u30c8\u30ed\u30d9\u30ea\u30fc\u5473<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u30b6\u30d0\u30b9(SAVAS) \u30a2\u30af\u30a2\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3100 \u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u98a8\u5473 800g \u660e\u6cbb<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/01\/\u30b6\u30d0\u30b9SAVAS-\u30a2\u30af\u30a2\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3100-\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u98a8\u5473-800g-\u660e\u6cbb.jpg\" alt=\"\u30b5\u3099\u30cf\u3099\u30b9(SAVAS) \u30a2\u30af\u30a2\u30db\u30a8\u30a4\u30d5\u309a\u30ed\u30c6\u30a4\u30f3100 \u30af\u3099\u30ec\u30fc\u30d5\u309a\u30d5\u30eb\u30fc\u30c4\u98a8\u5473 800g \u660e\u6cbb\" width=\"233\" height=\"300\" class=\"aligncenter wp-image-3852\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6c34\u3067\u6eb6\u304b\u305b\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4e2d\u3067\u3082\u98f2\u307f\u3084\u3059\u304f\u3066\u3059\u3063\u304d\u308a\u3057\u305f\u5473\u308f\u3044\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u521d\u5fc3\u8005\u3084\u5b50\u4f9b\u3067\u3082\u98f2\u307f\u3084\u3059\u3044\u3068\u8a71\u984c\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amazon\u4fa1\u683c\uff1a4,702\u5186<\/span><\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E3%82%B6%E3%83%90%E3%82%B9-SAVAS-%E3%82%A2%E3%82%AF%E3%82%A2%E3%83%9B%E3%82%A8%E3%82%A4%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3100-%E3%82%AF%E3%82%A8%E3%83%B3%E9%85%B8-%E3%82%B0%E3%83%AC%E3%83%BC%E3%83%97%E3%83%95%E3%83%AB%E3%83%BC%E3%83%84%E9%A2%A8%E5%91%B3%E3%80%9040%E9%A3%9F%E5%88%86%E3%80%91\/dp\/B00IEA4OSW\/ref=sr_1_4?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&amp;crid=3EKLIEA6YX6YC&amp;keywords=%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%2B%E6%B0%B4&amp;qid=1699538522&amp;s=hpc&amp;sprefix=%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%2B%E6%B0%B4%2Chpc%2C166&amp;sr=1-4&amp;th=1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30b6\u30d0\u30b9(SAVAS) \u30a2\u30af\u30a2\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3100 \u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u98a8\u5473 800g \u660e\u6cbb<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u30d3\u30fc\u30ec\u30b8\u30a7\u30f3\u30c9 \u304a\u8a66\u305712\u7a2e\u30bb\u30c3\u30c8 \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/01\/\u30d3\u30fc\u30ec\u30b8\u30a7\u30f3\u30c9-\u304a\u8a66\u305712\u7a2e\u30bb\u30c3\u30c8-\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3.jpg\" alt=\"\u30d2\u3099\u30fc\u30ec\u30b7\u3099\u30a7\u30f3\u30c8\u3099 \u304a\u8a66\u305712\u7a2e\u30bb\u30c3\u30c8 \u30db\u30a8\u30a4\u30d5\u309a\u30ed\u30c6\u30a4\u30f3\" width=\"300\" height=\"297\" class=\"aligncenter wp-image-3853\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5909\u308f\u3063\u305f\u5473\u306e\u540d\u524d\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u98f2\u307f\u3084\u3059\u3044\u306e\u306f\u9593\u9055\u3044\u306a\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u8a66\u3057\u30bb\u30c3\u30c8\u3082\u8ca9\u58f2\u3057\u3066\u3044\u308b\u305f\u3081\u8272\u3005\u306a\u5473\u3092\u8a66\u3057\u3066\u307f\u3066\u3001\u304a\u597d\u307f\u306e\u5473\u3092\u898b\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amazon\u4fa1\u683c\uff1a3,600\u5186<\/span><\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.amazon.co.jp\/%E3%83%93%E3%83%BC%E3%83%AC%E3%82%B8%E3%82%A7%E3%83%B3%E3%83%89-be-LEGEND-%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3-%E3%81%8A%E8%A9%A6%E3%81%97%E3%82%BB%E3%83%83%E3%83%88%E3%80%90%E3%81%8A%E8%A9%A6%E3%81%9713%E7%A8%AE%E3%80%91\/dp\/B07BRHJ7TQ\/ref=sr_1_11?crid=341WWOGR4L8U1&amp;keywords=%E3%83%93%E3%83%BC%E3%83%AC%E3%82%B8%E3%82%A7%E3%83%B3%E3%83%89+%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3&amp;qid=1699538817&amp;s=hpc&amp;sprefix=%E3%83%93%E3%83%BC%E3%83%AC%E3%82%B8%E3%82%A7%E3%83%B3%E3%83%89%2Chpc%2C157&amp;sr=1-11\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30d3\u30fc\u30ec\u30b8\u30a7\u30f3\u30c9 \u304a\u8a66\u305712\u7a2e\u30bb\u30c3\u30c8 \u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_112426629-scaled.jpeg\" alt=\"\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\" width=\"2560\" height=\"1707\" class=\"aligncenter wp-image-3404 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_112426629-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_112426629-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_112426629-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3053\u3068\u3067\u69d8\u3005\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3067\u306a\u304f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u5165\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6614\u306f\u7b4b\u30c8\u30ec\u3092\u3084\u3063\u3066\u3044\u308b\u4eba\u304c\u98f2\u3080\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u4eba\u304c\u591a\u304f\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u904b\u52d5\u3092\u3084\u3089\u306a\u3044\u3088\u3046\u306a\u5973\u6027\u306e\u65b9\u3067\u3082\u6442\u308b\u3053\u3068\u3067\u69d8\u3005\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u6750\u6599\u306b\u306a\u308b\u304b\u3089\u57fa\u790e\u4ee3\u8b1d\u5411\u4e0a\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u3092\u3057\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3053\u3068\u3067\u52b9\u7387\u3088\u304f\u7b4b\u8089\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3054\u5b58\u3058\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7b4b\u8089\u304c\u591a\u3044\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u75e9\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f31\u676f\u3067\uff11\u98df\u5206\u4ee5\u4e0a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u3092\u4f5c\u308b\u305f\u3081\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u3092\u3057\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3053\u3068\u3067\u7b4b\u8089\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u7c21\u5358\u306b\u5438\u53ce\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u808c\u8352\u308c\u306a\u3069\u306e\u4e88\u9632\u306b\u306a\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u808c\u8352\u308c\u3084\u30b7\u30ef\u306a\u3069\u306e\u4e88\u9632\u306b\u306a\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u808c\u306e\u4ee3\u8b1d\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u808c\u8352\u308c\u306e\u5143\u306b\u306a\u308b\u8102\u8cea\u304c\u5c11\u306a\u3044\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5916\u98df\u304c\u7d9a\u3044\u305f\u6642\u306a\u3069\u306b\u808c\u8352\u308c\u306a\u3069\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\u4e0d\u8db3\u3084\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u304c\u305d\u3046\u3044\u3063\u305f\u808c\u8352\u308c\u306a\u3069\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u305d\u308c\u3089\u3092\u88dc\u3048\u308b\u6804\u990a\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a73\u3057\u304f\u306f\u300c<\/span><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3067\u306a\u304f\u30d3\u30bf\u30df\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><span style=\"font-weight: 400;\">\u300d\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8089\u3084\u9b5a\u306b\u6bd4\u3079\u3066\u6c17\u8efd\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u308c\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u901a\u5e38\u8089\u3084\u9b5a\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308d\u3046\u3068\u3059\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u4f5c\u308b\u904e\u7a0b\u3067\u4f59\u5206\u306a\u7cd6\u8cea\u3084\u8102\u8cea\u306a\u3069\u3092\u53d6\u308a\u9664\u3044\u3066\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3067\u6ca2\u5c71\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u3093\u3067\u3059\uff01<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30b6\u30d0\u30b9\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20.0g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.0g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">108kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u725b\u8089<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.32g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9.87g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">102kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8c5a\u8089<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.32g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10.62\uff47<\/span><\/td>\n<td><span style=\"font-weight: 400;\">110kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9d8f\u8089<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.98g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.26g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">57kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30de\u30b0\u30ed<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.92g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.42g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">35kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u203b\u7d0430\uff47\u3042\u305f\u308a\u306e\u6210\u5206\u6bd4\u8f03<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u203b\u8abf\u7406\u306e\u969b\u306e\u6cb9\u306f\u542b\u307e\u308c\u306a\u3044<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u4e00\u676f\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u540c\u3058\u91cf\u3092\u725b\u8089\u3067\u6442\u308d\u3046\u3068\u3059\u308b\u3068120g\u4ee5\u4e0a\u6442\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u725b\u8089\u3092120g\u4ee5\u4e0a\u6442\u308b\u3068\u8102\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u3068\u3066\u3082\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3089\u8102\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u305b\u305a\u3001\u305f\u3063\u305f1\u676f\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u52b9\u679c\u7684\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6d3b\u7528\u65b9\u6cd5<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_575163027-scaled.jpeg\" alt=\"\u52b9\u679c\u7684\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6d3b\u7528\u65b9\u6cd5\" width=\"2560\" height=\"1707\" class=\"aligncenter wp-image-3410 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_575163027-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_575163027-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_575163027-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u8ad6\u6587\u3084\u7814\u7a76\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u6642\u9593\u304c\u5927\u5207\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305b\u3063\u304b\u304f\u98f2\u3093\u3067\u3082\u5927\u3057\u305f\u52b9\u679c\u304c\u306a\u304b\u3063\u305f\u3089\u304c\u3063\u304b\u308a\u3057\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8ad6\u6587\u306a\u3069\u3092\u53c2\u8003\u306b\u3057\u3064\u3064\u52b9\u679c\u7684\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6d3b\u7528\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u660e\u65e5\u304b\u3089\u3067\u3082\u3059\u3050\u306b\u51fa\u6765\u308b\u5185\u5bb9\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3092\u898b\u306a\u304c\u3089\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u307f\u306a\u304c\u3089\u52b9\u7387\u3088\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1\u56de\u306e\u98df\u4e8b\u3067\u6442\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306f20g\u307e\u3067<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6442\u308a\u3059\u304e\u3066\u3082\u52b9\u679c\u304c\u3042\u307e\u308a\u306a\u3044\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c1\u98df\u3042\u305f\u308a\u306b\u5438\u53ce\u3067\u304d\u308b\u91cf\u306f20g\u306a\u3093\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u4f5c\u3089\u308c\u308b\u53cd\u5fdc\u3092\u8abf\u3079\u305f\u8abf\u67fb\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c20g\u3092\u8d85\u3048\u308b\u3068\u53cd\u5fdc\u304c\u7de9\u3084\u304b\u306b\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-01-17-17.28.52.png\" alt=\"\u4e00\u5ea6\u306b\u591a\u304f\u6442\u3063\u3066\u3082\u610f\u5473\u304c\u306a\u3044\uff1f\" width=\"1652\" height=\"915\" class=\"size-full wp-image-3855 aligncenter\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-01-17-17.28.52.png 1652w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-01-17-17.28.52-1536x851.png 1536w\" sizes=\"auto, (max-width: 1652px) 100vw, 1652px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u304f\u3055\u3093\u6442\u308a\u3059\u304e\u3066\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3059\u308b\u305f\u3081\u306b\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u4eba\u306e1\u98df\u306e\u76ee\u5b89\u306f\u7d0415g\u3067\u3059\uff01<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9593\u98df\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u5229\u7528\u3057\u30661\u65e5\u306e\u4e0d\u8db3\u3092\u88dc\u3046<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u69d8\u3005\u306a\u8981\u56e0\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8089\u3067\u8db3\u308a\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u304a\u3046\u3068\u3059\u308b\u3068\u8102\u8cea\u3092\u591a\u304f\u3068\u3063\u3066\u3057\u307e\u3044\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u3063\u3066\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9593\u98df\u3068\u3057\u3066\u6442\u308b\u3053\u3068\u3067\u305d\u3046\u3044\u3063\u305f\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u7121\u304f\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u4e00\u756a\u6642\u9593\u304c\u7a7a\u304f\u663c\u98df\u3068\u5915\u98df\u306e\u9593\u3067\u3059\uff01<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u904b\u52d5\u76f4\u5f8c\u306b\u98f2\u3080\u3068\u52b9\u679c\u7684\u306b\u7b4b\u8089\u304c\u3064\u304f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u3057\u3066\u3044\u308b\u4eba\u306e\u5834\u5408\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u904b\u52d5\u76f4\u5f8c\u306b\u98f2\u3080\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3088\u304f\u30b8\u30e0\u306a\u3069\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u904b\u52d5\u76f4\u5f8c\u306b\u98f2\u3080\u4eba\u3092\u898b\u304b\u3051\u307e\u305b\u3093\u3067\u3057\u305f\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u308c\u306f\u5b9f\u306f\u6b63\u3057\u3044\u3053\u3068\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-01-17-17.29.36.png\" alt=\"\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3088\u308b\u7b4b\u80a5\u5927\u306e\u9055\u3044\" width=\"1437\" height=\"748\" class=\"size-full wp-image-3854 aligncenter\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2278776\/\" target=\"_blank\" rel=\"noopener\">J Physiol. 2001 Aug 15;535(Pt 1):301-11.\u00a0<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u76f4\u5f8c\u306b\u30a2\u30df\u30ce\u9178\uff08\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u6d88\u5316\u3055\u308c\u305f\u3082\u306e\uff09\u3092\u6442\u308b\u3068\u3001\u6642\u9593\u304c\u305f\u3063\u305f\u5f8c\u306b\u6bd4\u3079\u3066\u52b9\u7387\u3088\u304f\u7b4b\u8089\u304c\u3064\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u9803\u3088\u308a\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u9ad8\u305f\u3093\u3071\u304f\u306a\u5546\u54c1\u3092\u6301\u3061\u6b69\u304f\u3053\u3068\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u304a\u3059\u3059\u3081\u306a\u9ad8\u305f\u3093\u3071\u304f\u8cea\u5546\u54c1<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_193811825-scaled.jpeg\" alt=\"\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u304a\u3059\u3059\u3081\u306a\u9ad8\u305f\u3093\u3071\u304f\u8cea\u5546\u54c1\" width=\"2560\" height=\"1707\" class=\"aligncenter wp-image-3426 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_193811825-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_193811825-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_193811825-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6c17\u8efd\u306b\u6442\u308c\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u304c\u3001\u6301\u3061\u904b\u3073\u304c\u7d50\u69cb\u5927\u5909\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7c89\u3084\u30b7\u30a7\u30a4\u30ab\u30fc\u3001\u6c34\u3084\u725b\u4e73\u306a\u3069\uff11\u676f\u98f2\u3080\u305f\u3081\u306b\u3053\u308c\u3060\u3051\u306e\u7269\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u6c34\u306f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u534a\u5206\u306f\u5fc5\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d50\u69cb\u306a\u8377\u7269\u306b\u306a\u308b\u4e0a\u306b\u3001\u6e96\u5099\u306b\u624b\u9593\u304c\u304b\u304b\u308a\u671d\u6025\u3044\u3067\u3044\u308b\u3068\u5fd8\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u4ee5\u5916\u306b\u3082\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u9ad8\u305f\u3093\u3071\u304f\u8cea\u306a\u5546\u54c1\u304c\u3042\u308b\u305f\u3081\u3001\u4ee3\u7528\u54c1\u3068\u3057\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98f2\u307f\u3082\u306e<\/span><\/h3>\n<p><strong>\u30fb\u30b6\u30d0\u30b9 \u30df\u30eb\u30af\u30d7\u30ed\u30c6\u30a4\u30f3\u8102\u80aa0 \u30d0\u30ca\u30ca\u98a8\u5473200\uff4dl<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u5e38\u6e29\u3067\u3082\u4fdd\u5b58\u53ef\u80fd\u306a\u98f2\u307f\u7269\u306e\u305f\u3081\u5e38\u5099\u53ef\u80fd\u3067\u5473\u3082\u304a\u3044\u3057\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">103kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15.0g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10.8g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Amazon\u4fa1\u683c\uff1a169\u5186\uff08\u7a0e\u629c\uff09<\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/210678\/\" target=\"_blank\" rel=\"noopener\">\u30b6\u30d0\u30b9 \u30df\u30eb\u30af\u30d7\u30ed\u30c6\u30a4\u30f3\u8102\u80aa0 \u30d0\u30ca\u30ca\u98a8\u5473200\uff4dl<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u30ad\u30c3\u30b3\u30fc\u30de\u30f3\u8abf\u88fd\u8c46\u4e73<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u98f2\u307f\u3084\u3059\u3044\u3088\u3046\u306b\u8abf\u88fd\u3055\u308c\u305f\u8c46\u4e73\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306a\u3069\u8c46\u4e73\u3060\u304b\u3089\u3053\u305d\u6442\u308c\u308b\u6804\u990a\u7d20\u304c\u3042\u308b\u306e\u3082\u9b45\u529b\u7684\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">106kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.1g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6.6g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.7g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Amazon\u4fa1\u683c\uff1a105\u5186\uff08\u7a0e\u629c\uff09<\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/210378\/\" target=\"_blank\" rel=\"noopener\">\u30ad\u30c3\u30b3\u30fc\u30de\u30f3\u8abf\u88fd\u8c46\u4e73<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u3079\u7269<\/span><\/h3>\n<p><strong>\u30fb\u30bf\u30f3\u30d1\u30af\u8cea10g\u30ab\u30cb\u30ab\u30de\u30d0\u30fc\uff08\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\uff09<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u624b\u8efd\u306b\u6442\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8102\u8cea\u3082\u5c11\u306a\u3044\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u5546\u54c1\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">73kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10.2g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.2g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.7g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4fa1\u683c\uff1a188\u5186\uff08\u7a0e\u629c\uff09<\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/250136\/\" target=\"_blank\" rel=\"noopener\">\u30bf\u30f3\u30d1\u30af\u8cea10g\u30ab\u30cb\u30ab\u30de\u30d0\u30fc\uff08\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\uff09<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u305f\u3093\u3071\u304f\u8cea10g\u306e\u679d\u8c46\u3068\u3072\u3058\u304d\u306e\u8c46\u8150\u30d0\u30fc\uff08\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\uff09<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u30d7\u30e9\u30b9\u3057\u3066\u4e0d\u8db3\u3057\u304c\u3061\u306a\u98df\u7269\u7e4a\u7dad\u3082\u6442\u308c\u308b\u5546\u54c1\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">166kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11.0g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10.9g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6.4g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4fa1\u683c\uff1a168\u5186\uff08\u7a0e\u629c\uff09<\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/251413\/\" target=\"_blank\" rel=\"noopener\">\u305f\u3093\u3071\u304f\u8cea10g\u306e\u679d\u8c46\u3068\u3072\u3058\u304d\u306e\u8c46\u8150\u30d0\u30fc\uff08\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\uff09<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u30d7\u30ec\u30df\u30a2\u30e0 \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff08\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\uff09<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ec\u30fc\u30f3\u3001\u30cf\u30fc\u30d6\u3001\u30b9\u30e2\u30fc\u30af\u3068\uff13\u3064\u306e\u5473\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u3001\u3084\u308f\u3089\u304b\u3044\u89e6\u611f\u306a\u306e\u3067\u307f\u305f\u3081\u3088\u308a\u98df\u3079\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">114kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">24.1g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8868\u8a18\u306a\u3057<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.0g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4fa1\u683c\uff1a218\u5186\uff08\u7a0e\u629c\uff09<\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/250701\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ec\u30df\u30a2\u30e0 \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff08\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\uff09<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u304a\u83d3\u5b50<\/span><\/h3>\n<p><strong>\u30fb<\/strong><strong>\u30a2\u30b5\u30d2\uff11\u672c\u6e80\u8db3\u30d0\u30fc\u30d7\u30ed\u30c6\u30a4\u30f3\u30c1\u30e7\u30b3<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u6642\u306a\u3069\u306b\u6c17\u8efd\u306b\u6442\u308c\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002\u30c1\u30e7\u30b3\u4ee5\u5916\u306b\u3082\u5473\u304c\u3042\u308b\u305f\u3081\u304a\u597d\u307f\u306e\u5473\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">183kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8.5g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12.1g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4fa1\u683c\uff1a150\u5186\uff08\u7a0e\u629c\uff09<\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/480262\/\" target=\"_blank\" rel=\"noopener\">\u30a2\u30b5\u30d2\uff11\u672c\u6e80\u8db3\u30d0\u30fc\u30d7\u30ed\u30c6\u30a4\u30f3\u30c1\u30e7\u30b3<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u68ee\u6c38in\u30d7\u30ed\u30c6\u30a4\u30f3\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u540c\u3058\u304f\u6c17\u8efd\u306b\u6442\u308c\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u3002\u5e38\u6e29\u4fdd\u5b58\u53ef\u80fd\u306a\u306e\u3067\u8cb7\u3044\u7f6e\u304d\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3\u306e\u305f\u3081\u8179\u6301\u3061\u3082\u3044\u3044\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">208kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15.8g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10.2g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4fa1\u683c\uff1a151\u5186\uff08\u7a0e\u629c\uff09<\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/480171\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u68ee\u6c38in\u30d7\u30ed\u30c6\u30a4\u30f3\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_520309119-scaled.jpeg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3068\u304d\u306e\u6ce8\u610f\u70b9\" width=\"2560\" height=\"1707\" class=\"aligncenter wp-image-3411 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_520309119-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_520309119-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_520309119-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3059\u304c\u3001\u4f55\u3082\u8003\u3048\u305a\u306b\u98f2\u3080\u3068\u8eab\u4f53\u306b\u3068\u3063\u3066\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u814e\u81d3\u304c\u60aa\u304f\u306a\u308b\u3068\u304b\u3001\u592a\u3063\u305f\u3068\u3044\u3046\u5642\u3092\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98f2\u307f\u65b9\u3084\u91cf\u3092\u9593\u9055\u3048\u3066\u3057\u307e\u3046\u3068\u672c\u5f53\u306b\u305d\u3046\u306a\u3063\u3066\u3057\u307e\u3046\u5371\u967a\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u4e0a\u3067\u306e\u6ce8\u610f\u3059\u308b\u70b9\u3092\u3053\u306e\u7ae0\u3067\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u3067\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u306a\u304f\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3067\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u592a\u308a\u3084\u3059\u304f\u306a\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u30671\u98df\u7f6e\u304d\u63db\u3048\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u3082\u540c\u3058\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4ee3\u8b1d\u3092\u843d\u3068\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u3092\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u306f\u8eca\u3067\u3044\u3046\u30ac\u30bd\u30ea\u30f3\u306a\u306e\u3067\u3001\u30ac\u30bd\u30ea\u30f3\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u7701\u30a8\u30cd\u3067\u6975\u529b\u30ac\u30bd\u30ea\u30f3\u3092\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u904b\u8ee2\u3092\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u304c\u843d\u3061\u305f\u72b6\u614b\u3067\u98df\u4e8b\u3092\u6442\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u305a\u8eab\u4f53\u306b\u84c4\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3\u98df\u3057\u3063\u304b\u308a\u6442\u3063\u305f\u4e0a\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u3089\u306a\u3044\u3068\u592a\u308a\u3084\u3059\u3044\u8eab\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\uff01<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u904e\u5270\u3067\u5185\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6442\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u3068\u814e\u81d3\u3084\u809d\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6d88\u5316\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u3068\u5c3f\u7d20\u306a\u3069\u306e\u8001\u5ec3\u7269\u304c\u3067\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3092\u814e\u81d3\u3084\u809d\u81d3\u3067\u7121\u6bd2\u5316\u3057\u3066\u9664\u53bb\u3059\u308b\u305f\u3081\u3001\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u3084\u808c\u3084\u9aea\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u304c\u6442\u308a\u904e\u304e\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u6bd2\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u304c\uff11\u65e5\u306e\u76ee\u6a19\u91cf\u3092\u8a18\u8f09\u3057\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-01-17-18.00.57.png\" alt=\"\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u76ee\u6a19\u5024\" width=\"1190\" height=\"744\" class=\"alignnone size-full wp-image-3856\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586557.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d116\u30da\u30fc\u30b8\u30002023\/11\/08\u5229\u7528<\/a><\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u306a\u3069\u3092\u624b\u8efd\u306b\u6442\u308c\u308b\u98df\u54c1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c11\u306a\u3044\u8102\u8cea\u30671\u98df\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3067\u98f2\u3080\u306e\u306f\u4f53\u8abf\u4e0d\u826f\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d42\u308f\u3063\u305f\u6642\u306b\u3084\u3089\u306a\u3051\u308c\u3070\u826f\u304b\u3063\u305f\u3068\u601d\u3046\u306e\u306f\u8f9b\u3044\u3060\u3051\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u91cf\u306a\u3069\u3092\u6c17\u3092\u4ed8\u3051\u306a\u304c\u3089\u30d7\u30ed\u30c6\u30a4\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5927\u5207\u306a\u306e\u306f\u81ea\u5206\u306b\u3042\u3063\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002 \u898b\u3064\u3051\u3089\u308c\u306a\u3044\u3068\u3001\u98f2\u3093\u3067\u3082\u306a\u3093\u306e\u52b9\u679c\u3082\u5f97\u3089\u308c\u306a\u3044\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u6804\u990a\u7d20\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306a\u3069\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063 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