{"id":3902,"date":"2024-02-16T21:31:27","date_gmt":"2024-02-16T12:31:27","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=3902"},"modified":"2024-03-03T20:06:54","modified_gmt":"2024-03-03T11:06:54","slug":"ketogenic","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/ketogenic","title":{"rendered":"\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3068\u306f\uff1f\u4f53\u8cea\u3092\u5909\u3048\u308b5\u3064\u306e\u30e1\u30bd\u30c3\u30c9\u3084\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb"},"content":{"rendered":"

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\n

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\n

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\n

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 <\/p>\n

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 <\/p>\n

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\n

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6\u679a\u5207\u308a\u98df\u30d1\u30f31\u679a<\/span><\/td>\n\u7d041\/2\u679a<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u91ce\u83dc\u3084\u8abf\u5473\u6599\u306b\u3082\u7cd6\u8cea\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305d\u308c\u3060\u3051\u3067\u7cd6\u8cea\u91cf\u304c\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u305d\u306e\u305f\u3081\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u4e2d\u306f\u4e3b\u98df\u306e\u3054\u98ef\u3084\u30d1\u30f3\u30fb\u9eba\u985e\u3001\u7518\u3044\u3082\u306e\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306a\u3069\u306f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n

\u91ce\u83dc\u306f\u7279\u306b\u6839\u83dc\u985e\u306e\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u907f\u3051\u308b\u65b9\u304c\u7121\u96e3\u3067\u3059\u3002<\/span><\/p>\n

\u307e\u305f\u3001\u7cd6\u8cea\u306e\u591a\u3044\u8abf\u5473\u6599\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n

\u4ee5\u4e0b\u306b\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89\u3092\u8a18\u8f09\u3057\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

\u3010\u6839\u83dc\u985e\uff1a(100g\u3042\u305f\u308a\uff09\u3011<\/span><\/p>\n\n\n\n\n\n
\u3055\u3064\u307e\u3044\u3082<\/span><\/td>\n30g<\/span><\/td>\n<\/tr>\n
\u3058\u3083\u304c\u3044\u3082<\/span><\/td>\n16g<\/span><\/td>\n<\/tr>\n
\u304b\u307c\u3061\u3083<\/span><\/td>\n16g\u3000<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u3010\u8abf\u5473\u6599\uff1a(\u5927\u3055\u3058\uff11\u3042\u305f\u308a)\u3011<\/span><\/p>\n\n\n\n\n\n\n
\u307f\u308a\u3093<\/span><\/td>\n8g<\/span><\/td>\n<\/tr>\n
\u713c\u8089\u306e\u30bf\u30ec<\/span><\/td>\n6g<\/span><\/td>\n<\/tr>\n
\u307f\u305d<\/span><\/td>\n4g<\/span><\/td>\n<\/tr>\n
\u30ab\u30ec\u30fc\u30eb\u30a61\u98df\u5206<\/span><\/td>\n8g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u3010\u679c\u7269\u3011<\/span><\/p>\n\n\n\n\n\n\n
\u30ad\u30a6\u30a41\u500b(85g\uff09<\/span><\/td>\n9g<\/span><\/td>\n<\/tr>\n
\u30ea\u30f3\u30b4\u534a\u5206\uff08170g\uff09<\/span><\/td>\n17g<\/span><\/td>\n<\/tr>\n
\u307f\u304b\u30931\u500b\uff0880g\uff09<\/span><\/td>\n9g<\/span><\/td>\n<\/tr>\n
\u30d0\u30ca\u30ca1\u672c\uff08100g\uff09\u00a0<\/span><\/td>\n21g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u3010\u98f2\u6599\u3011<\/span><\/p>\n\n\n\n\n\n\n
\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9(200ml)<\/span><\/td>\n17g<\/span><\/td>\n<\/tr>\n
\u30b9\u30dd\u30fc\u30c4\u98f2\u6599(500ml)<\/span><\/td>\n31g<\/span><\/td>\n<\/tr>\n
\u65e5\u672c\u9152(1\u5408180ml)<\/span><\/td>\n9g<\/span><\/td>\n<\/tr>\n
\u30d3\u30fc\u30eb(350ml)<\/span><\/td>\n13g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u307e\u305f\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u3092\u78ba\u8a8d\u3057\u305f\u3044\u3068\u304d\u306f\u3001\u6587\u90e8\u79d1\u5b66\u7701\u304c\u516c\u958b\u3057\u3066\u3044\u308b\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u5916\u90e8\u30b5\u30a4\u30c8\uff09\u300d\u306a\u3069\u3092\u53c2\u8003\u306b\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n

\u53c2\u8003\uff1a<\/span>\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3000PDF\uff08\u65e5\u672c\u8a9e\u7248\uff09\uff1a\u6587\u90e8\u79d1\u5b66\u7701 (mext.go.jp)<\/span><\/a><\/p>\n

\u8102\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b<\/span><\/h3>\n

\u8102\u8cea\u91cf\u306f1\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e60\uff05\u3092\u76ee\u5b89\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u4f8b\u3048\u30701\u65e5\u306e\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u304c2000Kcal\u306e\u5834\u5408\u300160%\u306f1200Kcal\u3002<\/span><\/p>\n

\u8102\u8cea\u306f1g\u3042\u305f\u308a9Kcal\u306e\u305f\u3081\u3001\u7d04130g\u306e\u8102\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

1\u65e5130g\u3068\u3059\u308b\u3068\u30011\u98df\u3067\u306f\u7d0445g\u3002<\/span><\/p>\n

\u98df\u6750100g\u3042\u305f\u308a\u306e\u8102\u8cea\u91cf\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u98df\u6750<\/b><\/td>\n\u8102\u8cea\u91cf(100g\u3042\u305f\u308a)<\/b><\/td>\n<\/tr>\n
\u30d9\u30fc\u30b3\u30f3<\/span><\/td>\n40g<\/span><\/td>\n<\/tr>\n
\u30a6\u30a4\u30f3\u30ca\u30fc<\/span><\/td>\n30g<\/span><\/td>\n<\/tr>\n
\u725b\u80a9\u30ed\u30fc\u30b9<\/span><\/td>\n37g<\/span><\/td>\n<\/tr>\n
\u30b5\u30fc\u30ed\u30a4\u30f3<\/span><\/td>\n47g<\/span><\/td>\n<\/tr>\n
\u725b\u30e2\u30e2\u8d64\u8089<\/span><\/td>\n17g<\/span><\/td>\n<\/tr>\n
\u8c5a\u30d0\u30e9<\/span><\/td>\n35g<\/span><\/td>\n<\/tr>\n
\u8c5a\u80a9\u30ed\u30fc\u30b9<\/span><\/td>\n19\uff47<\/span><\/td>\n<\/tr>\n
\u9d8f\u3082\u3082(\u76ae\u3042\u308a)<\/span><\/td>\n14g<\/span><\/td>\n<\/tr>\n
\u30d6\u30ea<\/span><\/td>\n17g\u00a0<\/span><\/td>\n<\/tr>\n
\u30b5\u30d0<\/span><\/td>\n17g<\/span><\/td>\n<\/tr>\n
\u8c46\u8150<\/span><\/td>\n4g<\/span><\/td>\n<\/tr>\n
\u5375<\/span><\/td>\n10g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u8102\u8cea\u3092\u3057\u3063\u304b\u308a\u4f53\u306b\u3068\u308a\u5165\u308c\u308b\u305f\u3081\u306b\u3001\u826f\u8cea\u306a\u8102\u3092\u6442\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3068\u306a\u304a\u826f\u3044\u3067\u3059\u3002<\/span><\/p>\n

\u4e2d\u9396\u8102\u80aa\u9178\u304c\u7d0460\uff05\u542b\u307e\u308c\u308b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3084\u3001\u4e2d\u9396\u8102\u80aa\u9178100\uff05\u306eMCT\u30aa\u30a4\u30eb\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n

\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u81ea\u4f53\u306f\u8102\u80aa\u304c\u91cd\u8981\u306a\u9375\u3067\u3059\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u3082\u5927\u5909\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/span><\/p>\n

1\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e\u7d0430\uff05\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

1\u65e5\u306e\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u304c2000Kcal\u306e\u5834\u5408\u300130%\u306f600Kcal\u3002<\/span><\/p>\n

\u30bf\u30f3\u30d1\u30af\u8cea\u306f1g\u3042\u305f\u308a4kcal\u306e\u305f\u3081\u3001150g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

1\u98df\u306b\u3059\u308b\u306850g\u3002<\/span><\/p>\n

\u98df\u6750100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u98df\u6750<\/b><\/td>\n\u30bf\u30f3\u30d1\u30af\u8cea\u91cf(100g\u3042\u305f\u308a)<\/b><\/td>\n<\/tr>\n
\u30d9\u30fc\u30b3\u30f3<\/span><\/td>\n15g<\/span><\/td>\n<\/tr>\n
\u30a6\u30a4\u30f3\u30ca\u30fc<\/span><\/td>\n14g<\/span><\/td>\n<\/tr>\n
\u725b\u80a9\u30ed\u30fc\u30b9<\/span><\/td>\n14g<\/span><\/td>\n<\/tr>\n
\u30b5\u30fc\u30ed\u30a4\u30f3<\/span><\/td>\n13g<\/span><\/td>\n<\/tr>\n
\u725b\u30e2\u30e2\u8d64\u8089<\/span><\/td>\n19g<\/span><\/td>\n<\/tr>\n
\u8c5a\u30d0\u30e9<\/span><\/td>\n15g<\/span><\/td>\n<\/tr>\n
\u8c5a\u80a9\u30ed\u30fc\u30b9<\/span><\/td>\n17\uff47<\/span><\/td>\n<\/tr>\n
\u9d8f\u3082\u3082(\u76ae\u3042\u308a)<\/span><\/td>\n19g<\/span><\/td>\n<\/tr>\n
\u30d6\u30ea<\/span><\/td>\n21 g\u00a0<\/span><\/td>\n<\/tr>\n
\u30b5\u30d0<\/span><\/td>\n20g<\/span><\/td>\n<\/tr>\n
\u8c46\u8150<\/span><\/td>\n7g<\/span><\/td>\n<\/tr>\n
\u5375<\/span><\/td>\n12g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e3b\u98df\u3092\u629c\u304f\u4ee3\u308f\u308a\u306b\u3001\u8089\u3084\u9b5a\u3001\u5375\u3001\u5927\u8c46\u306a\u3069\u304c\u30e1\u30a4\u30f3\u306e\u6599\u7406\u3092\u5897\u3084\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n

\u305f\u3093\u3071\u304f\u8cea\u306f\u4f53\u3092\u3064\u304f\u308b\u7d30\u80de\u306e\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u7b4b\u8089\u306f\u3082\u3061\u308d\u3093\u3001\u8840\u6db2\u3084\u30db\u30eb\u30e2\u30f3\u3001\u553e\u6db2\u306a\u3069\u306e\u6d88\u5316\u6db2\u3082\u305f\u3093\u3071\u304f\u8cea\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u91cf\u304c\u843d\u3061\u4ee3\u8b1d\u3082\u4f4e\u4e0b\u3057\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u3082\u610f\u8b58\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306f\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u304b\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u98df\u4e8b\u6cd5\u3067\u3059\u304c\u3001\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3084\u63da\u3052\u7269\u306a\u3069\u3001\u8102\u3063\u3053\u3044\u3082\u306e\u3092\u306a\u3093\u3067\u3082\u98df\u3079\u3066\u3044\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n

\u4ee5\u4e0b\u306b\u98df\u3079\u3066\u826f\u3044\u3082\u306e\u3001\u30c0\u30e1\u306a\u3082\u306e\u3092\u8a18\u8f09\u3057\u307e\u3059\u306e\u3067\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

\n

\u3010\u98df\u3079\u3066\u3044\u3044\u3082\u306e\u3011<\/span><\/p>\n

\u30fb\u52a0\u5de5\u3055\u308c\u3066\u3044\u306a\u3044\u8089\u30fb\u9b5a\u30fb\u5375<\/span><\/p>\n

\u30fb\u30a2\u30dc\u30ab\u30c9<\/span><\/p>\n

\u30fb\u30ca\u30c3\u30c4\u985e<\/span><\/p>\n

\u30fb\u30c1\u30fc\u30ba<\/span><\/p>\n

\u30fb\u30ad\u30ce\u30b3\u3084\u6d77\u85fb\u985e<\/span><\/p>\n

\u30fbMCT\u30aa\u30a4\u30eb<\/span><\/p>\n

\u30fb\u7dd1\u3084\u767d\u8272\u306e\u91ce\u83dc<\/span><\/p>\n<\/div>\n

\n

\u3010\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u3011<\/span><\/p>\n

\u30fb\u679c\u7269\u5168\u822c<\/span><\/p>\n

\u30fb\u6839\u83dc<\/span><\/p>\n

\u30fb\u7cd6\u8cea\u304c\u542b\u307e\u308c\u308b\u98f2\u6599(\u70ad\u9178\u98f2\u6599\u30fb\u30ab\u30d5\u30a7\u30aa\u30ec)<\/span><\/p>\n

\u30fb\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u985e<\/span><\/p>\n

\u30fb\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9<\/span><\/p>\n<\/div>\n

\u98df\u7269\u7e4a\u7dad\u3092\u610f\u8b58\u3057\u3066\u6442\u308b<\/span><\/h3>\n

\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u4e2d\u306f\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u610f\u8b58\u7684\u306b\u91ce\u83dc\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u305f\u3081\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u4e2d\u306f\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u307e\u305f\u3001\u7cd6\u8cea\u306f\u6c34\u5206\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u4f53\u5185\u306e\u6c34\u5206\u3082\u67af\u6e07\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u98df\u7269\u7e4a\u7dad\u30fb\u6c34\u5206\u306e\u67af\u6e07\u306b\u3088\u308a\u8178\u5185\u74b0\u5883\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u8d77\u3053\u308b\u306e\u304c\u4fbf\u79d8\u3067\u3059\u3002<\/span><\/p>\n

\u4fbf\u79d8\u306b\u306a\u308b\u3068\u8001\u5ec3\u7269\u306e\u6392\u51fa\u6a5f\u80fd\u304c\u5f31\u304f\u306a\u308a\u3001\u75e9\u305b\u3065\u3089\u3044\u8eab\u4f53\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n

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\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044<\/span><\/h3>\n

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\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/span><\/h3>\n

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\"\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306e\u30e1\u30ea\u30c3\u30c8\"<\/p>\n

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\n

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\u30fb\u7a7a\u8179\u611f\u304c\u611f\u3058\u306b\u304f\u3044<\/span><\/p>\n<\/div>\n

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\u4f53\u8abf\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3084\u3059\u3044<\/span><\/h3>\n

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\n

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\n

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\u4fbf\u79d8\u3001\u4e0b\u75e2<\/span><\/p>\n<\/div>\n

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\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044<\/span><\/h3>\n

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\u98df\u8cbb\u304c\u304b\u304b\u308b<\/span><\/h3>\n

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\u53c2\u8003\uff1a<\/span>bmi\u3068\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u8a08\u7b97\u3057\u307e\u3059\uff5c\u5168\u56fd\u306b\u5b85\u914d\u306e\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217 (e-medicals.jp)<\/span><\/a><\/p>\n

\u4e00\u5ea6\u3054\u81ea\u8eab\u306e\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u4f53\u8cea\u306b\u5408\u308f\u306a\u3051\u308c\u3070\u6b62\u3081\u308b<\/span><\/h3>\n

\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3067\u306f\u7cd6\u8cea\u3092\u6e1b\u3089\u3059\u305f\u3081\u300c<\/span>4-1.\u4f53\u8abf\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u300d<\/span>\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u4f53\u8abf\u4e0d\u826f\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u3001\u4fbf\u79d8\u304c\u6cbb\u3089\u306a\u3044\u306a\u3069\u3042\u308c\u3070\u4f53\u8cea\u306b\u5408\u308f\u306a\u3044\u3068\u5224\u65ad\u3057\u3001\u7121\u7406\u306b\u7d9a\u3051\u305a\u306b\u4e2d\u6b62\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u77ed\u671f\u9593\u3067\u884c\u3046<\/span><\/h3>\n

\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306f\u671f\u9593\u3092\u6c7a\u3081\u3066\u304a\u3053\u306a\u3046\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/p>\n

\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u4f53\u8102\u80aa\u304c\u306a\u304b\u306a\u304b\u843d\u3061\u306a\u3044\u505c\u6ede\u671f\u306b\u5165\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u505c\u6ede\u671f\u306b\u5165\u308b\u3068\u8eab\u4f53\u306e\u5909\u5316\u304c\u51fa\u306a\u304f\u306a\u308a\u3001\u3088\u308a\u7121\u7406\u306a\u5236\u9650\u3092\u3057\u3066\u3057\u307e\u3046\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u308a\u4f53\u8abf\u4e0d\u826f\u306b\u9665\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u3067\u304d\u308b\u3060\u3051\u77ed\u671f\u9593\u3067\u671f\u9593\u3092\u6c7a\u3081\u3066\u5b9f\u65bd\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u5b9f\u8df5\u671f\u9593\u306f\u9577\u304f\u3066\u30822\u304b\u6708\u306b\u8a2d\u5b9a\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n

\u6211\u6162\u305b\u305a\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f<\/span><\/h2>\n

\"\u6211\u6162\u305b\u305a\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\"<\/p>\n

\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306f\u77ed\u671f\u9593\u3067\u8eab\u4f53\u306e\u5909\u5316\u304c\u51fa\u307e\u3059\u304c\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u7d42\u4e86\u5f8c\u306b\u5143\u306e\u98df\u4e8b\u306b\u623b\u3059\u3068\u5143\u306e\u8eab\u4f53\u306b\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u4f55\u304b\u3092\u5236\u9650\u3059\u308b\u65b9\u6cd5\u306f\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u5931\u6557\u3057\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u597d\u304d\u306a\u30a2\u30a4\u30b9\u3084\u98f2\u307f\u7269\u3092\u6211\u6162\u3059\u308b\u3053\u3068\u306f\u3057\u3093\u3069\u3044\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n

\u6211\u6162\u305b\u305a\u306b\u8eab\u4f53\u3092\u6574\u3048\u3066\u3044\u3051\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001<\/span>\u5fc5\u8981\u306a\uff13\u3064\u306e\u3053\u3068\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n

PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/span><\/h3>\n

PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u5fc5\u8981\u306a\u91cf\u3092\u6442\u53d6\u3067\u304d\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u307e\u305a\u306fPFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

PFC\u3068\u306f<\/span><\/p>\n

\n

P\uff1aPROTEINFAT(\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/span><\/p>\n

F\uff1aFAT\uff08\u8102\u8cea\uff09<\/span><\/p>\n

C\uff1aCARBOHYDRATE\uff08\u70ad\u6c34\u5316\u7269\uff09<\/span><\/p>\n<\/div>\n

\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n

\u7406\u60f3\u306ePFC\u30d0\u30e9\u30f3\u30b9\u306f<\/span><\/p>\n

P\uff1a13\uff5e20\uff05\u3001F\uff1a20\uff5e25\uff05\u3001C\uff1a50\uff5e60\uff05<\/strong>\u3000\u3000\u306e\u5272\u5408\u3067\u3059\u3002<\/span><\/p>\n

1\u65e5\u306b\u3068\u308b\u98df\u4e8b\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5360\u3081\u308b\u5272\u5408\u306e\u3046\u3061\u3001\u7cd6\u8cea\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u304c50\uff5e55\uff05\u3060\u3068\u6b7b\u4ea1\u7387\u304c\u4f4e\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u7cd6\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308b\u3053\u3068\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u306e\u5272\u5408\u304c\u6574\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u307e\u305f\u7518\u3044\u3082\u306e\u6b32\u304c\u6e1b\u308a\u9593\u98df\u3092\u3057\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u7570\u5e38\u306a\u98df\u6b32\u304c\u8d77\u304d\u66b4\u98f2\u66b4\u98df\u3092\u3059\u308b\u3001\u3068\u3044\u3063\u305f\u3053\u3068\u304c\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n

PFC\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u3068\u3001\u3042\u308b\u7a0b\u5ea6\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u3082\u75e9\u305b\u3066\u3044\u304f\u4f53\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u306b\u3059\u308b<\/span><\/h3>\n

\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u73fe\u5728\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u81ea\u8eab\u306e\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n

\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3059\u304e\u308b\u3068\u3001\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u4ee3\u8b1d\u3092\u4e0b\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u3044\u304f\u305f\u3081\u306b\u3082\u3001\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n

\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u306f\u6027\u5225\u3084\u5e74\u9f62\u3001\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u5909\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n

\n

\u6210\u4eba\u3067<\/span><\/p>\n

\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff1d\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\uff08kcal\/kg \u4f53\u91cd\/\u65e5\uff09\u00d7\u53c2\u7167\u4f53\u91cd\uff08kg\uff09\u00d7\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/span><\/p>\n

(\u5b50\u3069\u3082\u3084\u598a\u5a66\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u306f\u3001\u5225\u9014\u4ed8\u52a0\u91cf\u304c\u3042\u308a\u307e\u3059\u3002)<\/span><\/p>\n

\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701<\/a><\/span><\/p>\n<\/div>\n

\u3067\u8a08\u7b97\u3059\u308b\u3068\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u3067\u306f\u3001\u6027\u5225\u30fb\u5e74\u9f62\u30fb\u8eab\u9577\u30fb\u4f53\u91cd\u3068\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u3059\u3050\u306b\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u53c2\u8003\uff1a<\/span>bmi\u3068\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u8a08\u7b97\u3057\u307e\u3059\uff5c\u5168\u56fd\u306b\u5b85\u914d\u306e\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217 (e-medicals.jp)<\/span><\/a><\/p>\n

\u4e00\u5ea6\u3054\u81ea\u8eab\u306e\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u969b\u306f\u3001\u30a2\u30d7\u30ea\u3084\u5c02\u7528\u30b5\u30a4\u30c8\u306b\u3066\u884c\u3046\u3068\u697d\u306b\u8a08\u7b97\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u53c2\u8003\uff1a\u30ab\u30ed\u30ea\u30fcSlism<\/a><\/span><\/p>\n

\u98df\u6750\u3084\u6599\u7406\u540d\u3001\u91cf\u3092\u5165\u529b\u3059\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u3084PFC\u306e\u6442\u53d6\u91cf\u3092\u8868\u793a\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n

\u98df\u751f\u6d3b\u3092\u5ba2\u89b3\u7684\u306b\u898b\u76f4\u3059\u6a5f\u4f1a\u306b\u3082\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u4e00\u5ea6\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b<\/span><\/h3>\n

\u98df\u4e8b\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u4e26\u884c\u3057\u3066\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3055\u3089\u306b\u52b9\u7387\u3088\u304f\u9032\u307f\u307e\u3059\u3002<\/span><\/p>\n

\u904b\u52d5\u3092\u3059\u308b\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3001\u7b4b\u8089\u91cf\u3082\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u307e\u305f\u7b4b\u8089\u5185\u306b\u53d6\u308a\u8fbc\u3081\u3066\u304a\u3051\u308b\u7cd6\u8cea\u306e\u91cf\u3082\u5897\u3048\u308b\u305f\u3081\u3001\u8010\u7cd6\u80fd\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u5927\u5207\u306a\u3053\u3068\u306f\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3002<\/span><\/p>\n

\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e0\u3067\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u3053\u3068\u3082\u3044\u3044\u3067\u3059\u304c\u3001\u7d99\u7d9a\u3067\u304d\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n

\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u5909\u3048\u3089\u308c\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u3068\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u4f8b\u3048\u3070<\/span><\/p>\n

\n

\u30fb\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u300130\u5206\u306b1\u56de\u306f\u80cc\u4f38\u3073\u3059\u308b<\/span><\/p>\n

\u30fb\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3057\u3066\u3044\u305f\u3068\u3053\u308d\u3092\u968e\u6bb5\u3092\u4f7f\u7528\u3059\u308b<\/span><\/p>\n

\u30fb1\u99c5\u5206\u6b69\u3044\u3066\u307f\u308b<\/span><\/p>\n

\u30fb\u30ec\u30f3\u30b8\u5f85\u3061\u306e\u6642\u306b10\u56de\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b<\/span><\/p>\n

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