{"id":4019,"date":"2024-03-03T20:04:07","date_gmt":"2024-03-03T11:04:07","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=4019"},"modified":"2024-03-03T20:08:54","modified_gmt":"2024-03-03T11:08:54","slug":"diet-calories","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/diet-calories","title":{"rendered":"\u30ab\u30ed\u30ea\u30fc\u3092\u5473\u65b9\u306b\u3064\u3051\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u5352\u696d\uff01\u30a2\u30d7\u30ea\u3067\u306e\u7c21\u5358\u8a08\u7b97\u6cd5\u3082\u3054\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u30ab\u30ed\u30ea\u30fc\u306f\u6700\u3082\u91cd\u8981\u306a\u30ad\u30fc\u30ef\u30fc\u30c9\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 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srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_486000977-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_486000977-1536x838.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_486000977-2048x1117.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u4e0a\u3067\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u91cd\u8981\u3055\u304c\u7406\u89e3\u3067\u304d\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u6b21\u306b\u81ea\u5206\u306b\u5408\u3063\u305f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u8a2d\u5b9a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u666e\u6bb5\u81ea\u5b85\u306b\u3044\u3066\u307b\u3068\u3093\u3069\u5916\u51fa\u3057\u306a\u3044\u4eba\u3068\u3001\u7acb\u3061\u4ed5\u4e8b\u3084\u52d5\u304d\u306e\u591a\u3044\u4ed5\u4e8b\u3084\u30b9\u30dd\u30fc\u30c4\u3092\u3088\u304f\u3059\u308b\u4eba\u3068\u3067\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u9055\u3044\u304c\u3042\u308b\u306e\u306f\u60f3\u50cf\u3059\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u3001\u5e74\u9f62\u3084\u6d3b\u52d5\u91cf\u5225\u306b\u8868\u3057\u305f\u8868\u304c\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\u306e\u6570\u5024\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/05\/image-3.png\" alt=\"\u539a\u751f\u52b4\u50cd\u7701\u3000\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\" width=\"814\" height=\"984\" class=\"alignnone size-full wp-image-3256\" \/><\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u5b9f\u969b\u306b\u81ea\u5206\u304c\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u98df\u6750\u3054\u3068\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u5408\u8a08\u3059\u308b\u3068\u3044\u3046\u3084\u308a\u65b9\u3067\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u3069\u3046\u3057\u3066\u3082\u53d6\u308a\u7d44\u307f\u306b\u304f\u3044\u5370\u8c61\u304c\u3042\u308a\u307e\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u306f\u30d1\u30d1\u3063\u3068\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u8a08\u7b97\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3082\u9078\u3079\u307e\u3059\u306e\u3067\u3001\u305d\u3061\u3089\u3067\u306e\u8a08\u7b97\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u30a2\u30d7\u30ea\u3068\u3057\u3066\u306f<\/span><\/p>\n<div class=\"is-style-border_sm\">\n<p><span style=\"font-weight: 400;\">\u30fb\u3042\u3059\u3051\u3093<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30ab\u30ed\u30eaDiet<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fbYAZIO\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff06\u30d5\u30fc\u30c9\u30c8\u30e9\u30c3\u30ab\u30fc<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30ab\u30ed\u30df\u30eb<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30ab\u30ed\u30de\u30de<\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307b\u307c\u3069\u306e\u30a2\u30d7\u30ea\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4f53\u91cd\u3084\u6804\u990a\u306e\u7ba1\u7406\u3082\u540c\u6642\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u305f\u3060\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0b\u56de\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u751f\u547d\u7dad\u6301\u306b\u5fc5\u8981\u306a\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u4e0a\u3067\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u30e9\u30a4\u30f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u4e0b\u8a18\u306e\u8868\u304b\u3089\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u969b\u306b\u306f\u5fc5\u305a\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-03-03-19.34.31.png\" alt=\"\u539a\u751f\u52b4\u50cd\u7701 \u57fa\u790e\u4ee3\u8b1d\u91cf\" width=\"1203\" height=\"810\" class=\"alignnone size-full wp-image-4020\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2009\/05\/dl\/s0529-4e.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 \u57fa\u790e\u4ee3\u8b1d\u91cf<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8868\u306b\u3042\u308b\u3010\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u3011\u306b\u81ea\u5206\u306e\u4f53\u91cd\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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width=\"2560\" height=\"1709\" class=\"aligncenter wp-image-3419 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_281737166-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_281737166-1536x1025.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_281737166-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u30e1\u30ea\u30c3\u30c8\u3084\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\uff12\uff09\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u306b\u304f\u3044<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff13\uff09\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u3092\u8a73\u3057\u304f\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\uff11\uff09\u30ab\u30ed\u30ea\u30fc\u3055\u3048\u5b88\u308c\u3070\u6bd4\u8f03\u7684\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u3089\u308c\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u3088\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000\u63da\u3052\u7269\u3092\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000\u6bce\u98df\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u307e\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000\u30b9\u30a4\u30fc\u30c4\u306f\u9031\u3007\u56de\u307e\u3067<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u5236\u9650\u304c\u304b\u304b\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u3068\u3066\u3082\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u306f\u30ab\u30ed\u30ea\u30fc\u306e\u7bc4\u56f2\u5185\u3067\u3042\u308c\u3070\u7279\u306b\u5236\u9650\u306f\u8a2d\u3051\u3089\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5927\u6575\u3068\u3055\u308c\u308b\u7518\u3044\u30b9\u30a4\u30fc\u30c4\u306a\u3069\u3082\u6211\u6162\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6bce\u65e5\u6bce\u65e5\u7518\u3044\u3082\u306e\u3084\u8102\u306e\u591a\u3044\u8089\u306a\u3069\u3092\u98df\u3079\u308b\u3068\u5065\u5eb7\u3092\u5bb3\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u5e38\u8b58\u306e\u7bc4\u56f2\u5185\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\uff12\uff09\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u306b\u304f\u3044<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u5185\u5bb9\u306b\u95a2\u3057\u3066\u5236\u9650\u304c\u7121\u3044\u306e\u3067\u6804\u990a\u306b\u504f\u308a\u304c\u3067\u306b\u304f\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u300c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3067\u306f\u7cd6\u8cea\u3092\u5236\u9650\u3057\u3066\u3044\u304f\u305f\u3081\u3001\u3069\u3046\u3057\u3066\u3082\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u308a\u8102\u8cea\u306e\u91cf\u304c\u5897\u3048\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u306f\u70ad\u6c34\u5316\u7269\u3068\u6bd4\u3079\u3066\u7d04\uff12\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u30ab\u30ed\u30ea\u30fc\u3082\uff12\u500d\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u7cd6\u8cea\u5236\u9650\u3092\u3057\u305f\u3053\u3068\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u30ab\u30ed\u30ea\u30fc\u3082\u5897\u3048\u308b\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u9806\u8abf\u3068\u306f\u8a00\u3048\u306a\u3044\u72b6\u614b\u306b\u9665\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u70b9\u3001\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u305d\u306e\u3088\u3046\u306a\u5fc3\u914d\u304c\u5c11\u306a\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u306e\u5065\u5eb7\u306b\u306f\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5927\u5207\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u904e\u5ea6\u306b\u6804\u990a\u7d20\u304c\u504f\u3063\u305f\u72b6\u614b\u306f\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3064\u306a\u304c\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\uff13\uff09\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6025\u6fc0\u306b\u4f53\u91cd\u304c\u843d\u3061\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u81ea\u5206\u3067\u6e1b\u91cf\u306e\u76ee\u6a19\u3092\u6570\u5024\u3068\u3057\u3066\u8a2d\u5b9a\u3057\u3066\u884c\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3042\u308a\u3001\u98df\u4e8b\u5236\u9650\u3082\u306a\u3044\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u306b\u304f\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30da\u30fc\u30b9\u3082\u81ea\u5206\u3067\u7d4c\u904e\u3092\u307f\u3066\u8a2d\u5b9a\u3057\u76f4\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u77ed\u671f\u3067\u6025\u6fc0\u306b\u6e1b\u91cf\u3059\u308b\u3053\u3068\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u304b\u306a\u308a\u8ca0\u62c5\u3068\u306a\u308a\u307e\u3059\u3057\u3001\u7279\u306b\u5973\u6027\u306e\u5834\u5408\u306f\u8eab\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u304c\u5927\u304d\u3044\u306e\u3067\u3042\u307e\u308a\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30de\u30a4\u30da\u30fc\u30b9\u306b\u7d99\u7d9a\u3057\u3066\u3044\u3051\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u5236\u9650\u304c\u7121\u304f\u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc\u3067\u7d9a\u3051\u3084\u3059\u3044\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u904e\u5ea6\u306b\u30ab\u30ed\u30ea\u30fc\u306b\u5236\u9650\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3068\u9006\u306b\u4e0d\u5065\u5eb7\u306b\u306a\u3063\u305f\u308a\u8eab\u4f53\u3092\u58ca\u3059\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u30c7\u30e1\u30ea\u30c3\u30c8\u3067\u3042\u308b\u6ce8\u610f\u70b9\u30923\u70b9\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"is-style-border_sm\">\n<p><span style=\"font-weight: 400;\">\uff11\uff09\u4eba\u306b\u3088\u3063\u3066\u306f\u9762\u5012\u306b\u611f\u3058\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff12\uff09\u30ab\u30ed\u30ea\u30fc\u3070\u304b\u308a\u3092\u6c17\u306b\u3057\u904e\u304e\u308b\u3088\u3046\u306b\u306a\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff13\uff09\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u4f53\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>1\uff09\u4eba\u306b\u3088\u3063\u3066\u306f\u9762\u5012\u306b\u611f\u3058\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u300c\u7d99\u7d9a\u3057\u3084\u3059\u3055\u300d\u3068\u3044\u3046\u70b9\u3092\u6319\u3052\u307e\u3057\u305f\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3092\u53b3\u5bc6\u306b\u884c\u304a\u3046\u3068\u3059\u308b\u3068\u3001\u6bce\u56de\u98df\u4e8b\u3092\u632f\u308a\u8fd4\u3063\u305f\u308a\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3084\u57fa\u790e\u4ee3\u8b1d\u306a\u3069\u3092\u6c42\u3081\u305f\u308a\u3068\u624b\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a08\u7b97\u3092\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u70b9\u3067\u306f\u82e6\u624b\u610f\u8b58\u3092\u6301\u3064\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\uff12\uff09\u30ab\u30ed\u30ea\u30fc\u3070\u304b\u308a\u6c17\u306b\u3057\u904e\u304e\u308b\u3088\u3046\u306b\u306a\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u3066\u3044\u304f\u904e\u7a0b\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u3044\u3046\u300c\u6570\u5024\u300d\u3070\u304b\u308a\u306b\u6c17\u304c\u3044\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u306b\u99c6\u3089\u308c\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u306a\u308b\u3068\u98df\u4e8b\u5168\u4f53\u306e\u91cf\u3092\u6e1b\u3089\u3057\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u5168\u4f53\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u8eab\u4f53\u304c\u5371\u6a5f\u3092\u611f\u3058\u3066\u6804\u990a\u306e\u5438\u53ce\u3092\u9ad8\u3081\u3088\u3046\u3068\u3057\u3001\u9006\u306b\u30ab\u30ed\u30ea\u30fc\u306e\u6d88\u8cbb\u3092\u6291\u3048\u3088\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u5c11\u3057\u306e\u98df\u4e8b\u91cf\u3067\u3082\u592a\u308a\u3084\u3059\u304b\u3063\u305f\u308a\u3001\u904b\u52d5\u3057\u3066\u3082\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3042\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\uff13\uff09\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u4f53\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u304b\u3089\u300c\u904e\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3078\u3068\u904e\u9032\u3057\u3066\u3057\u307e\u3046\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u4f53\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5148\u7a0b\u8ff0\u3079\u305f\u3088\u3046\u306b\u98df\u4e8b\u91cf\u304c\u8db3\u3089\u305a\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308b\u3068\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u3068\u306a\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308a\u3001\u9006\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u8eab\u4f53\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5341\u5206\u88dc\u3048\u306a\u304f\u306a\u308b\u3068\u3001\u8eab\u4f53\u306f\u7b4b\u8089\u3092\u524a\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3088\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u7b4b\u8089\u304c\u6e1b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u91cf\u304c\u6e1b\u308b\u3053\u3068\u3067\u3082\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306b\u4eca\u307e\u3067\u306e\u98df\u4e8b\u3078\u623b\u3057\u305f\u969b\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5236\u9650\u304c\u306a\u304f\u7d99\u7d9a\u3057\u3084\u3059\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3070\u304b\u308a\u3092\u6c17\u306b\u3057\u3066\u904e\u5270\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u4ed6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u540c\u69d8\u3001\u5065\u5eb7\u3092\u640d\u306a\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u306b\u504f\u308a\u304c\u306a\u304f\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3057\u904e\u304e\u306a\u3044\u3088\u3046\u6c17\u3092\u4ed8\u3051\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u4f4e\u30ab\u30ed\u30ea\u30fc\u30ec\u30b7\u30d4<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_74498403-scaled.jpeg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u4f4e\u30ab\u30ed\u30ea\u30fc\u30ec\u30b7\u30d4\" width=\"2560\" height=\"1920\" class=\"aligncenter wp-image-3425 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_74498403-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_74498403-1536x1152.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_74498403-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u3092\u3059\u308b\u306e\u304c\u826f\u3044\u306e\u304b\u3001\u60a9\u3080\u65b9\u3082\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3066\u3082\u304a\u306a\u304b\u304c\u6e80\u8db3\u3059\u308b\u7c21\u5358\u30ec\u30b7\u30d4\u30922\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u8003\u6848\u306e\u30ec\u30b7\u30d4\u3067\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2460\u9bd6\u3068\u30ea\u30f3\u30b4\u306e\u30b5\u30e9\u30c0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u9bd6\u306e\u6c34\u716e\u7f36\u3092\u4f7f\u3063\u305f\u3001\u6df7\u305c\u308b\u3060\u3051\u3067\u5b8c\u6210\u3059\u308b\u7c21\u5358\u3060\u3051\u3069\u98df\u3079\u5fdc\u3048\u306e\u3042\u308b\u30b5\u30e9\u30c0\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6750\u6599<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5bb9\u91cf(2\u4eba\u5206)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9bd6\u306e\u6c34\u716e\u7f36\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30ea\u30f3\u30b4\uff08\u7d30\u5207\u308a\uff09\u3000\u3000\u3000\u3000\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u306b\u3093\u3058\u3093\uff08\u7d30\u5207\u308a\uff09\u3000\u3000\u3000\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u5c0f\u677e\u83dc\uff082\u339d\u5e45\uff09\u3000 \u3000\u3000\u3000\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\uff08\u30b9\u30e9\u30a4\u30b9\uff09\u3000\u3000\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2605\u30fb\u30db\u30ef\u30a4\u30c8\u30d0\u30eb\u30b5\u30df\u30b3\u9162\uff08\u30ea\u30f3\u30b4\u9162\u3067\u3082\u53ef\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2605\u30fb\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2605\u30fb\u7c92\u30de\u30b9\u30bf\u30fc\u30c9\u3000\u3000\u3000\u3000<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\/2\u7f36<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/4\u500b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">10\u339d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2\u675f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\u500b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u3055\u30581\/2<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581\/2<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581\/2<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u226a\u4f5c\u308a\u65b9\u226b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\uff09\u5927\u304d\u3081\u306e\u30dc\u30a6\u30eb\u306b\u2605\u3092\u5165\u308c\u3066\u3057\u3063\u304b\u308a\u3068\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\uff091\uff09\u306b\u6b8b\u308a\u306e\u6750\u6599\u3092\u3059\u3079\u3066\u5165\u308c\u3001\u6df7\u305c\u5408\u308f\u305b\u3001\u5668\u306b\u76db\u3063\u3066\u5b8c\u6210\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000\u203b\u9bd6\u7f36\u306e\u6c41\u3082\u52a0\u3048\u308b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461\u30c1\u30ad\u30f3\u5165\u308a\u91ce\u83dc\u30b9\u30fc\u30d7<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u306e\u3046\u307e\u307f\u304c\u3057\u3063\u304b\u308a\u306b\u51fa\u3055\u308c\u3066\u304a\u3044\u3057\u304f\u6804\u990a\u3082\u305f\u3063\u3077\u308a\u306e\u304a\u304b\u305a\u30b9\u30fc\u30d7\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6750\u6599<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5bb9\u91cf(2\u4eba\u5206)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9d8f\u3080\u306d\u8089\uff081\uff5e2\u339d\u89d2\uff09\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7389\u306d\u304e\u3000\uff081\uff5e2\u339d\u89d2\uff09\u3000\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306b\u3093\u3058\u3093\uff081\u339d\u89d2\uff09\u3000\u3000\u3000\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3058\u3083\u304c\u3044\u3082\uff081\uff5e2\u339d\u89d2\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u3044\u305f\u3051\uff081\uff5e2\u339d\u89d2\uff09\u3000\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306b\u3093\u306b\u304f\uff08\u3059\u308a\u304a\u308d\u3059\uff09\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9152\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5869\u9eb9\uff08\u5869\u306e\u5834\u5408\u306f\u4e0b\u8a18\u53c2\u7167\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6c34\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u767d\u3053\u3057\u3087\u3046\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/span><\/td>\n<td><span style=\"font-weight: 400;\">80g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2\u500b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">15\u339d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d1\u500b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\u500b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u534a\u7247<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u3055\u30582<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u3055\u3058\u00bd<\/span><\/p>\n<p><span style=\"font-weight: 400;\">600\u3396<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9069\u91cf<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u226a\u4f5c\u308a\u65b9\u226b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\uff09\u9d8f\u3080\u306d\u8089\u306b\u5869\u9eb4\u3092\u63c9\u307f\u3053\u3093\u3067\u304a\u304f\u3002\u5869\u9eb4\u3092\u4f7f\u7528\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u9069\u91cf\u306e\u5869\u3092\u63c9\u307f\u3053\u3080\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\uff09\u934b\u306b\u9152\u3092\u5165\u308c\u3001\u7389\u306d\u304e\u2192\u3057\u3044\u305f\u3051\u2192\u3058\u3083\u304c\u3044\u3082\u2192\u306b\u3093\u3058\u3093\u2192\u306b\u3093\u306b\u304f\u306e\u9806\u306b\u5165\u308c\u3001\u5869\u3092\u3072\u3068\u3064\u307e\u307f\uff08\u5206\u91cf\u5916\uff09\u3075\u3063\u3066\u84cb\u3092\u3057\u3066\u84b8\u3057\u716e\u306b\u3059\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u203b\u6c34\u5206\u304c\u84b8\u767a\u3057\u305d\u3046\u3067\u3042\u308c\u3070\u6c34\u3092\u5c11\u3057\u8db3\u3059<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3\uff09\u306b\u3093\u3058\u3093\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u3089\u9d8f\u3080\u306d\u8089\u3092\u52a0\u3048\u3001\u6c34\u3092\u5165\u308c\u3066\u3072\u3068\u716e\u305f\u3061\u3055\u305b\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4\uff09\u9d8f\u3080\u306d\u8089\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u5473\u3092\u898b\u3066\u9069\u5b9c\u5869\u3068\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u3066\u5b8c\u6210\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u904b\u52d5\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5473\u65b9\u306b\u3064\u3051\u308b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_112426629-scaled.jpeg\" alt=\"\u904b\u52d5\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5473\u65b9\u306b\u3064\u3051\u308b\" width=\"2560\" height=\"1707\" class=\"aligncenter wp-image-3404 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_112426629-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_112426629-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_112426629-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u3067\u306e\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u306b\u52a0\u3048\u3001\u904b\u52d5\u3092\u3046\u307e\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u98df\u4e8b\u306e\u697d\u3057\u3055\u3092\u30ad\u30fc\u30d7\u3057\u3064\u3064\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3057\u3066\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u306b\u3088\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u308b\u3068\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u98df\u3079\u308b\u91cf\u3092\u305d\u3053\u307e\u3067\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7b4b\u8089\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u4f53\u6e29\u304c\u4e0a\u6607\u3057\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u306e\u3067\u3001\u540c\u3058\u6642\u9593\u3058\u3063\u3068\u3057\u3066\u3044\u3066\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3057\u3066\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u52b9\u7387\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u969b\u306b\u884c\u3046\u904b\u52d5\u3068\u3057\u3066\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3082\u3088\u3044\u3067\u3059\u304c\u3001\u7b4b\u8089\u3092\u935b\u3048\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3068\u3044\u3046\u8996\u70b9\u304b\u3089\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u3092\u884c\u3046\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u80f8\u306b\u3042\u308b\u5927\u80f8\u7b4b\u3001\u80a9\u304b\u3089\u80cc\u4e2d\u306b\u304b\u3051\u3066\u306e\u5e83\u80cc\u7b4b\u3001\u592a\u3082\u3082\u306e\u5927\u817f\u7b4b\u306a\u3069\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u5834\u5408\u306f\u3001\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u5834\u5408\u306f\uff3b\u7b4b\u30c8\u30ec\u2192\u6709\u9178\u7d20\u904b\u52d5\uff3d\u306e\u9806\u306b\u884c\u3046\u3053\u3068\u3067\u8102\u80aa\u71c3\u713c\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3092\u7528\u3044\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u843d\u3068\u3057\u7a74<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_317673034-scaled.jpeg\" alt=\"\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3092\u7528\u3044\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u843d\u3068\u3057\u7a74\" width=\"2560\" height=\"1707\" class=\"aligncenter wp-image-3395 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_317673034-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_317673034-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_317673034-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u4eba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u300e\u6e1b\u91cf\u300f\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u304c\u305f\u3081\u306b\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u30c0\u30a6\u30f3\u3092\u884c\u3046\u3068\u3001\u6804\u990a\u304c\u504f\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u305b\u306a\u3044\u4f53\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u3082\u843d\u3061\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3001\u304b\u3048\u3063\u3066\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u904e\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3001\u6e1b\u91cf\u306b\u306f\u6210\u529f\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3084\u3081\u305f\u3068\u305f\u3093\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u8102\u80aa\u3067\u306f\u306a\u304f\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u3067\u8d77\u3053\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u898b\u3066\u3044\u304f\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3059\u308b\u3053\u3068\u3067\u5f71\u97ff\u304c\u51fa\u308b\u306e\u304c\u98df\u4e8b\u306e\u6442\u308a\u65b9\u3068\u5185\u5bb9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5236\u9650\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u671d\u98df\u3092\u629c\u304f\u30d1\u30bf\u30fc\u30f3\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u78ba\u304b\u306b1\u98df\u629c\u304f\u3053\u3068\u3067\uff11\u65e5\u306e\u5408\u8a08\u30ab\u30ed\u30ea\u30fc\u306f\u6e1b\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u3053\u3068\u3067\u304b\u3048\u3063\u3066\u592a\u308a\u3084\u3059\u3044\u4f53\u3068\u306a\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u3082\u306e\u304c\u6442\u308a\u5165\u308c\u3089\u308c\u306a\u3044\u305f\u3081\u3001\u4f53\u304c\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3001\u7b4b\u8089\u3092\u524a\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u98df\u3092\u629c\u304f\u3053\u3068\u3067\u3001\u524d\u65e5\u306e\u5915\u98df\u304b\u3089\u306e\u7a7a\u8179\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u305f\u3081\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u3001\u7d50\u679c\u7684\u306b\u75e9\u305b\u306b\u304f\u3044\u4f53\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u30013\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u4ee3\u8b1d\u3092\u4e0a\u3052\u8102\u80aa\u3092\u71c3\u3084\u3057\u3084\u3059\u3044\u4f53\u3092\u4f5c\u3063\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3092\u7528\u3044\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u30b3\u30c4<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_113282405-scaled.jpeg\" alt=\"\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3092\u7528\u3044\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u30b3\u30c4\" width=\"2560\" height=\"1707\" class=\"aligncenter wp-image-3417 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_113282405-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_113282405-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_113282405-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u3092\u7528\u3044\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u306b\u5236\u9650\u3092\u8a2d\u3051\u308b\u3068\u3057\u3066\u3082\u904e\u5ea6\u306a\u5236\u9650\u306f\u907f\u3051\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3057\u3064\u3064\u3082\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u9001\u308b\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u30b3\u30c4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f4\u3064\u306b\u5206\u3051\u3066\u305d\u306e\u30b3\u30c4\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\uff08PFC\u30d0\u30e9\u30f3\u30b9\uff09\u3092\u8003\u3048\u305f\u732e\u7acb<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u6307\u3059\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u6804\u990a\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u6804\u990a\u30fb\u30fb\u30fb\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u3001\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u4f53\u3092\u4f5c\u308b\u6804\u990a\u30fb\u30fb\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u30df\u30cd\u30e9\u30eb<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u4f53\u3092\u6574\u3048\u308b\u6804\u990a\u30fb\u30fb\u30fb\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb<\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3046\u3061\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5236\u9650\u3055\u308c\u3084\u3059\u3044\u306e\u304c\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u3068\u8102\u8cea\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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