{"id":4173,"date":"2024-04-02T23:08:49","date_gmt":"2024-04-02T14:08:49","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=4173"},"modified":"2024-04-02T23:11:17","modified_gmt":"2024-04-02T14:11:17","slug":"nutrition-lies","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/nutrition-lies","title":{"rendered":"9\u5272\u304c\u77e5\u3089\u306a\u3044\u6804\u990a\u5b66\u306e\u561810\u9078\uff01\u6b63\u3057\u3044\u77e5\u8b58\u3092\u5f97\u308b\u305f\u3081\u306e\u79d8\u7b56\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u3042\u306a\u305f\u306e\u5f53\u305f\u308a\u524d\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u6804\u990a\u5b66\u306e\u77e5\u8b58\u306f\u9593\u9055\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u5b66\u3073\u65b9\u304c\u9593\u9055\u3063\u305f\u306e\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u767a\u4fe1\u3059\u308b\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3084\u6709\u540d\u306a\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u304c\u9593\u9055\u3063\u305f\u60c5\u5831\u3092\u767a\u4fe1\u3057\u3066\u3057\u307e\u3044\u3001\u305d\u308c\u304c\u9593\u9055\u3063\u305f\u60c5\u5831\u3092\u5e83\u3081\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u3042\u306a\u305f\u306f\u4e16\u306e\u4e2d\u3067\u8a00\u308f\u308c\u3066\u308b\u6804\u990a\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u3059\u3050\u306b\u9d5c\u5451\u307f\u306b\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30fbyoutube\u3067\u898b\u305f\u5185\u5bb9\u3092\u305d\u306e\u307e\u307e\u5b9f\u8df5\u3057\u3066\u3057\u307e\u3046<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u305d\u306e\u307e\u307e\u8ab0\u304b\u306b\u8a71\u3057\u3066\u3057\u307e\u3046<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u304b\u3057\u305f\u3089\u3042\u306a\u305f\u306f\u5618\u306e\u6804\u990a\u306e\u8a71\u3092\u4fe1\u3058\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u60c5\u5831\u3092\u5927\u5207\u306a\u53cb\u9054\u3084\u5468\u56f2\u306e\u65b9\u306b\u5e83\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3001\u7d50\u679c\u7684\u306b\u5f8c\u304b\u3089\u9593\u9055\u3063\u305f\u60c5\u5831\u3092<\/span><span style=\"font-weight: 400;\">\u5e83\u3081\u3066\u3057\u307e\u3063\u305f\u3001\u3001\u3068\u5acc\u306a\u6c17\u6301\u3061\u306b\u306a\u308a\u305f\u304f\u306f\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u6b63\u3057\u3044\u6804\u990a\u306e\u77e5\u8b58\u306f\u3069\u306e\u3088\u3046\u306b\u624b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u305d\u308c\u306f\u8ad6\u6587\u3092\u3057\u3063\u304b\u308a\u3068\u8aad\u307f\u3001\u305d\u306e\u60c5\u5831\u304c\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u6b63\u3057\u3044\u60c5\u5831\u3067\u3042\u308b\u304b\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u4e00\u822c\u7684\u306b\u8a00\u308f\u308c\u3066\u3044\u308b\u6804\u990a\u5b66\u306e\u5618\u306e\u5177\u4f53\u4f8b\u3092\u533b\u5b66\u8ad6\u6587\u3084\u751f\u5316\u5b66\u3092\u4e3b\u3068\u3057\u305f<\/span><span style=\"font-weight: 400;\">\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304d\u300110\u500b\u306b\u7d5e\u3063\u3066\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5b9f\u969b\u306b\u6b63\u3057\u3044\u60c5\u5831\u3092\u81ea\u8eab\u3067\u96c6\u3081\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u6700\u5f8c\u306b\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001<\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"1\"><span style=\"font-weight: 400;\">\u307f\u3093\u306a\u304c\u9593\u9055\u3063\u3066\u308b\u6804\u990a\u5b66\u306e\u561810\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/04\/AdobeStock_491011333-scaled.jpeg\" alt=\"\u307f\u3093\u306a\u304c\u9593\u9055\u3063\u3066\u308b\u6804\u990a\u5b66\u306e\u561810\u9078\" width=\"2560\" height=\"1707\" class=\"size-full wp-image-4176 aligncenter\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/04\/AdobeStock_491011333-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/04\/AdobeStock_491011333-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/04\/AdobeStock_491011333-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7686\u3055\u3093\u304c\u771f\u5b9f\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u6804\u990a\u5b66\u306b\u95a2\u3059\u308b\u60c5\u5831\u304c\u3001\u5b9f\u306f\u9593\u9055\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u5f53\u306f\u3082\u3063\u3068\u305f\u304f\u3055\u3093\u306e\u9593\u9055\u3063\u305f\u60c5\u5831\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u3059\u3079\u3066\u3092\u89e3\u8aac\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u60c5\u5831\u91cf\u304c\u81a8\u5927\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001<strong><span style=\"color: #ff0000;\">\u7279\u306b\u6c17\u3092\u3064\u3051\u3066\u6b32\u3057\u3044\u6804\u990a\u5b66\u306e\u561810\u9078\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7686\u3055\u3093\u304c\u771f\u5b9f\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u60c5\u5831\u3092\u4e2d\u5fc3\u306b\u8a18\u4e8b\u306b\u3057\u307e\u3057\u305f\u306e\u3067\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u3057\u3063\u304b\u308a\u3068\u8aad\u3093\u3067\u9802\u304d\u3001\u4eca\u307e\u3067\u9593\u9055\u3063\u3066\u3044\u305f\u6804\u990a\u306e\u77e5\u8b58\u3092\u4fee\u6b63\u3057\u3066\u9802\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f2\u30ea\u30c3\u30c8\u30eb<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8ab0\u3057\u3082\uff11\u5ea6\u306f\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d50\u8ad6\u304b\u3089\u3044\u3044\u307e\u3059\u3068\u3001\u4eba\u305d\u308c\u305e\u308c1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f\u9055\u3044\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u4ed5\u4e8b\u306e\u5185\u5bb9\u3084\u904b\u52d5\u91cf\u306a\u3069\u3067\u6c57\u3092\u304b\u304f\u91cf\u306f\u9055\u3044\u307e\u3059\u3057\u3001\u304a\u3057\u3063\u3053\u306e\u91cf\u3082\u305d\u308c\u305e\u308c\u9055\u3046\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u8eab\u9577150cm\u3067\u4f53\u91cd40kg\u306e\u65b9\u3068\u8eab\u9577180cm\u3067\u4f53\u91cd75kg\u306e\u65b9\u3067\u6c34\u5206\u91cf\u306f\u540c\u3058\u3060\u3068\u601d\u3044\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u3093\u3068\u306a\u304f\u9055\u3046\u306e\u306f\u308f\u304b\u308a\u307e\u3059\u3088\u306d\uff1f\uff1f<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f2\u30ea\u30c3\u30c8\u30eb\u3068\u3044\u3046\u60c5\u5831\u306f\u3088\u304f\u805e\u304d\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u5b9f\u306f\u9593\u9055\u3063\u305f\u60c5\u5831\u306a\u3093\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f\u3069\u306e\u3088\u3046\u306b\u5224\u65ad\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u6c34\u5206\u91cf\u306b\u3064\u3044\u3066\u8a08\u7b97\u3059\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u5fc5\u8981\u6c34\u5206\u91cf\u3011\u306e\u7b97\u51fa\u306b\u3088\u308b\u6700\u9069\u306a\u6c34\u5206\u91cf\u306e\u5224\u65ad\u65b9\u6cd5<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u5fc5\u8981\u6c34\u5206\u91cf(mL\/\u65e5) \uff1d \u4f53\u91cd(Kg)\u00a0 \u2715 \u5e74\u9f62\u5225\u5fc5\u8981\u6c34\u5206\u91cf(mL\/kg\/\u65e5)\u3000\u3000\u3000<\/span><\/p>\n<div class=\"is-style-border_sm\">\n<p><span style=\"font-weight: 400;\">\u5e74\u9f62\u5225\u5fc5\u8981\u6c34\u5206\u91cf\u306e\u76ee\u5b89<\/span><\/p>\n<p><span style=\"font-weight: 400;\">25~54\u9f62= 35mL\/kg\/\u65e5<\/span><\/p>\n<p><span style=\"font-weight: 400;\">55~64\u6b73= 30mL\/kg\/\u65e5<\/span><\/p>\n<p><span style=\"font-weight: 400;\">65\u6b73\u301c\u00a0 = 25mL\/kg\/\u65e5<\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.nashikai.or.jp\/hm\/koushin\/2017\/mes_201703.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5948\u826f\u770c\u6b6f\u79d1\u533b\u5e2b\u4f1a<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">25\u6b73\u306760kg\u306e\u65b9\u3092\u4f8b\u3068\u3059\u308b\u3068<\/span><span style=\"font-weight: 400;\">60 \u00d7 35 = 2,100mL<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>25\u6b73\u306760kg\u306e\u65b9\u306e\u5834\u5408\u3067\u3059\u3068\u3001 2,100mL\u304c1\u65e5\u306e\u5fc5\u8981\u6c34\u5206\u91cf\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u4e2d\u306b\u306f\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u6c34\u5206\u91cf\u304c\u542b\u307e\u308c\u308b\u306e\u3067\u98f2\u7528\u5206\u306f\u305d\u308c\u3092\u5dee\u3057\u5f15\u3044\u305f\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001\u4eba\u305d\u308c\u305e\u308c1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u3084\u5c3f\u91cf\u306f\u9055\u3046\u305f\u3081\u3001\u8a08\u7b97\u5f0f\u306b\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u3067\u3001<\/span><span style=\"font-weight: 400;\">\u304a\u304a\u3088\u305d1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305c\u3072\u81ea\u5206\u306e\u9069\u5207\u306a\u6c34\u5206\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u91ce\u83dc\u306e\u6804\u990a\u4fa1\u306f\u6e1b\u3063\u3066\u3044\u308b<\/span><\/h3>\n<p><span style=\"color: #ff0000;\"><strong>\u3053\u308c\u306f\u3088\u304f\u8033\u306b\u3055\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u6839\u62e0\u306f\u660e\u78ba\u306b\u306f\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u6804\u990a\u4fa1\u306e\u9055\u3044\u3092\u5224\u65ad\u3059\u308b\u306b\u306f\u3001\u540c\u4e00\u6761\u4ef6\u3067\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u30011950\u5e74\u4ee3\u306e\u91ce\u83dc\u306f\u6804\u990a\u4fa1\u3092\u6e2c\u308b\u69d8\u3005\u306a\u6761\u4ef6\u304c\u4e0d\u660e\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u6804\u990a\u4fa1\u304c\u6e1b\u3063\u3066\u3044\u308b\u304b\u3068\u8a00\u308f\u308c\u305f\u3089\u3001\u7b54\u3048\u306f\u300c\u6b63\u76f4\u3001\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f<\/span><\/p>\n<div class=\"is-style-border_sm\">\n<p><span style=\"font-weight: 400;\">\u30fb\u91ce\u83dc\u306e\u3069\u3053\u306e\u90e8\u5206\u3092\u6e2c\u5b9a\u3057\u305f\u306e\u304b\uff08\u76ae\u4ed8\u304d\u3001\u76ae\u306a\u3057\u3001\u8449\u3064\u304d\u3001\u8449\u306a\u3057\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u54c1\u7a2e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u3044\u3064\u306e\u5b63\u7bc0\u304b<\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u6761\u4ef6\u304c\u7d71\u4e00\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6804\u990a\u4fa1\u3092\u6e2c\u5b9a\u3059\u308b\u6a5f\u68b0\u3084\u65b9\u6cd5\u3059\u3089\u5909\u66f4\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30cd\u30c3\u30c8\u306b\u4e0a\u3052\u3089\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u306f\u3001\u7279\u306b\u5dee\u304c\u51fa\u3066\u3044\u308b\u9805\u76ee\u3060\u3051\u3092\u629c\u7c8b\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u203b\u9006\u306b\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u9805\u76ee\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u91ce\u83dc\u306e\u6804\u990a\u4fa1\u306f\u6614\u3068\u6bd4\u8f03\u3057\u3066\u6e1b\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u65ad\u8a00\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u304f\u3055\u3093\u6442\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u3082\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u73fe\u4ee3\u4eba\u306f\u7cd6\u8cea\u3092\u6442\u308a\u904e\u304e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u73fe\u4ee3\u4eba\u306f\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u3067\u306f\u306a\u304f\u3001\u5b9f\u306f\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-04-02-22.58.08.png\" alt=\"PFC\u30d0\u30e9\u30f3\u30b9\u306e\u5e74\u6b21\u63a8\u79fb\" width=\"615\" height=\"433\" class=\"size-full wp-image-4182 aligncenter\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u3000<\/span><a href=\"https:\/\/www.mhlw.go.jp\/bunya\/kenkou\/kenkou_eiyou_chousa.html\"><span style=\"font-weight: 400;\">\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb <\/span><\/a><span style=\"font-weight: 400;\">\u304b\u3089\u30b0\u30e9\u30d5\u3092\u4f5c\u6210<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u3053\u3061\u3089\u306e\u30b0\u30e9\u30d5\u306e\u3088\u3046\u306b\u5e74\u3005\u3001\u8102\u8cea\u306e\u5272\u5408\u304c\u5897\u3048\u3066\u3044\u308b\u306e\u304c\u304a\u5206\u304b\u308a\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u6765\u3001\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u306e\u5272\u5408\u306fPFC\u30d0\u30e9\u30f3\u30b9\u3068\u8a00\u308f\u308c\u3001\u305d\u308c\u305e\u308c<\/span><\/p>\n<div class=\"is-style-border_sm\">\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\uff1a50\u301c60%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff1a13\u301c20%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\uff1a20\u301c25%<\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u304c\u7406\u60f3\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u5916\u98df\u3084\u52a0\u5de5\u54c1\u3070\u304b\u308a\u3092\u6442\u308a\u304c\u3061\u306a\u73fe\u4ee3\u4eba\u306f\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u8102\u8cea\u3092\u904e\u5270\u306b\u6442\u3063\u3066\u3044\u308b\u98df\u751f\u6d3b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u6765\u306f\u70ad\u6c34\u5316\u7269\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u6700\u3082\u52b9\u7387\u304c\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u6750\u6599\u304c\u8102\u8cea\u4e2d\u5fc3\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u3060\u3059\u52b9\u7387\u304c\u60aa\u304f\uff08\uff1d\u4ee3\u8b1d\u304c\u4f4e\u4e0b\uff09\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u3068\u3069\u3093\u306a\u5f0a\u5bb3\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5168\u3066\u306e\u751f\u547d\u6d3b\u52d5\u306f\u3053\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u57fa\u306b\u306a\u308a\u3001\u884c\u308f\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u3068\u5168\u3066\u306e\u751f\u547d\u6d3b\u52d5\u306f\u7701\u30a8\u30cd\u3067\u884c\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u3044\u308f\u308c\u308b\u764c\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u5897\u52a0\u3068\u3082\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u70ad<strong><span style=\"color: #ff0000;\">\u6c34\u5316\u7269\u3092\u4e0a\u624b\u304f\u6442\u308b\u3053\u3068\u304c\u5065\u5eb7\u306e\u9375\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u4e3b\u98df\u3092\u5897\u3084\u305b\u3070\u3044\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u3044\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u306e\u4e2d\u3067\u6442\u53d6\u6bd4\u7387\u304c\u9ad8\u3044\u70ad\u6c34\u5316\u7269\u3092\u300c\u4f55\u3067\u6442\u308b\u304b\u300d\u304c\u91cd\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5f53\u7136\u3001\u7cbe\u88fd\u3055\u308c\u305f\u52a0\u5de5\u54c1(\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069)\u3067\u70ad\u6c34\u5316\u7269\u3092\u6442\u3063\u3066\u3057\u307e\u3046\u3068\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u3001\u30d3\u30bf\u30df\u30f3\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u304c\u3001\u3055\u3089\u306b\u4ee3\u8b1d\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u306e\u3067\u3001<span style=\"color: #ff0000;\"><strong>\u7c73\u3084\u5c0f\u9ea6\u306e\u4ed6\u306b\u3082\u3001\u3044\u3082\u985e\u3084\u304b\u307c\u3061\u3083\u3001\u679c\u7269\u3001\u62bc\u3057\u9ea6\u3001\u3082\u3061\u9ea6\u306a\u3069\u4ed6\u306b\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u304c\u3001\u69d8\u3005\u306a\u70ad\u6c34\u5316\u7269\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u306a\u3044\u305f\u3081\u306b\u5916\u98df\u3084\u52a0\u5de5\u54c1\u3092\u51fa\u6765\u308b\u3060\u3051\u907f\u3051\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u3001\u30d3\u30bf\u30df\u30f3\u3092\u591a\u304f\u542b\u3093\u3060\u70ad\u6c34\u5316\u7269\u3092\u4e2d\u5fc3\u306b\u4e0a\u624b\u306a\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30bb\u30ce\u30d3\u30c3\u30af\u3067\u80cc\u304c\u4f38\u3073\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3088\u304f\u300c\u30bb\u30ce\u30d3\u30c3\u30af\u3092\u98f2\u3093\u3067\u3044\u308c\u3070OK\uff01\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u304a\u3063\u3057\u3083\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u9593\u9055\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u8907\u96d1\u306a\u69cb\u9020\u3092\u3057\u3066\u304a\u308a\u3001\u5168\u3066\u306e\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u3067\u306f\u3058\u3081\u3066\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u304b\u3089\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u30bb\u30ce\u30d3\u30c3\u30af\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3060\u3051\u4e0d\u8db3\u3057\u3066\u3044\u308b\u4eba\u306e\u5834\u5408\u306f\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u305d\u3046\u3044\u3063\u305f\u4eba\u306f\u5c11\u6570\u6d3e\u3060\u3068\u601d\u3044\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3001\u30bb\u30ce\u30d3\u30c3\u30af\u3092\u98f2\u3080\u3053\u3068\u3067\u6210\u9577\u30b5\u30dd\u30fc\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u30bb\u30ce\u30d3\u30c3\u30af\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u3001<span style=\"color: #ff0000;\"><strong>\u30d3\u30bf\u30df\u30f3D\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244<\/strong><\/span>\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30ce\u30d3\u30c3\u30af\uff11\u676f\u3042\u305f\u308a\u306e\u542b\u6709\u91cf\u306f<\/span><\/p>\n<div class=\"is-style-border_sm\">\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3D\u306f3.5\u03bcg<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306f510mg<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u306f6.05mg<\/span><\/p>\n<\/div>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.shop.rohto.co.jp\/category\/supplement\/senobic\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30bb\u30ce\u30d3\u30c3\u30af\u30b7\u30ea\u30fc\u30ba | \u6804\u990a\u6a5f\u80fd\u98df\u54c1 | \u30ed\u30fc\u30c8\u88fd\u85ac\u30aa\u30f3\u30e9\u30a4\u30f3\u3010\u516c\u5f0f\u3011<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u4ee3\u306e\u5b50\u4f9b\u306f\u4ee5\u4e0b\u306e\u8868\u306e\u3088\u3046\u306b\u6210\u9577\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">7-14\u6b73\uff08\u4e2d\u592e\u5024\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u63a8\u5b9a\u5fc5\u8981\u91cf\uff0812-14\u6b73\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A\uff08\u03bcgRAE\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400; color: #ff0000;\">437<\/span><\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\uff1a800<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\uff1a700<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3D\uff08\u03bcg\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400; color: #ff0000;\">3.5<\/span><\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\uff1a8.0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\uff1a9.5<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3E\uff08mg\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400; color: #ff0000;\">5.6<\/span><\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\uff1a6.5<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\uff1a6.0<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3K\uff08\u03bcg\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">160<\/span><\/td>\n<td><span style=\"font-weight: 400;\">150<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\uff08mg\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400; color: #ff0000;\">0.89<\/span><\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\uff1a1.4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\uff1a1.3<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B2\uff08mg\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400; color: #ff0000;\">1.19<\/span><\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\uff1a1.6<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\uff1a1.4<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ca\u30a4\u30a2\u30b7\u30f3\uff08mgNE\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">27.2<\/span><\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\uff1a15<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\uff1a14<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B6\uff08mg\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400; color: #ff0000;\">1.01<\/span><\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\uff1a1.4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\uff1a1.3<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B12\uff08\u03bcg\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\uff08mg\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400; color: #ff0000;\">58<\/span><\/td>\n<td><span style=\"font-weight: 400;\">100<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u98df\u5869\u76f8\u5f53\u91cf\uff08g\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8.2<\/span><\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\uff1a7.0\u672a\u6e80<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\uff1a6.5\u672a\u6e80<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\uff08mg\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400; color: #ff0000;\">2,125<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2400\u4ee5\u4e0a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/td>\n<td><span style=\"font-weight: 400; color: #ff0000;\">600<\/span><\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\uff1a1,000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\uff1a800<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff08mg\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400; color: #ff0000;\">221<\/span><\/td>\n<td><span style=\"font-weight: 400;\">290<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9244\uff08mg\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400; color: #ff0000;\">6.3<\/span><\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\uff1a10.0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\uff1a12.0<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4e9c\u925b\uff08mg\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8.5<\/span><\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\uff1a10<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\uff1a8<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u306e\u3067\u3001\u57fa\u672c\u7684\u306b\u306f\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u98df\u4e8b\u3092\u6442\u3063\u3066\u3044\u308c\u3070\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u4e8b\u304b\u3089\u53d6\u308c\u306a\u3044\u6642\u306e\u300c\u88dc\u52a9\u300d\u3068\u3057\u3066\u3001\u30bb\u30ce\u30d3\u30c3\u30af\u3092\u5229\u7528\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u679c\u7269\u306f\u592a\u308b<\/span><\/h3>\n<p><strong><span style=\"color: #ff0000;\">\u7d50\u8ad6\u304b\u3089\u8a00\u3044\u307e\u3059\u3068\u3001\u591a\u304f\u306e\u6587\u732e\u3067\u306f\u679c\u7269\u3092\u6442\u308b\u3053\u3068\u3067\u592a\u308b\u3068\u3044\u3046\u6587\u732e\u306f\u79c1\u304c\u63a2\u3059\u9650\u308a\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u307b\u3068\u3093\u3069\u306e\u75ab\u5b66\u7814\u7a76\u3067\u306f\u4e00\u8cab\u3057\u3066\u679c\u7269\u306e\u6442\u53d6\u304c\u6297\u80a5\u6e80\u52b9\u679c\u3092\u6301\u3064\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\u3002<\/strong>1)<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u679c\u7269\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u3068\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u3068\u4f53\u91cd\u306e\u6e1b\u5c11\u304c\u307f\u3089\u308c\u308b\u3002<\/strong>2)3)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1)<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27754404\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Satya P Sharma ,Paradoxical Effects of Fruit on Obesity,Nutrients. 2016 Oct 14;8(10):633.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">2)<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15467774\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">K He,Changes in intake of fruits and vegetables in relation to risk of obesity and weight gain among middle-aged women,Int J Obes Relat Metab Disord. 2004 Dec;28(12):1569-74.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">3)<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26474158\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lukas Schwingshackl,Fruit and Vegetable Consumption and Changes in Anthropometric Variables in Adult Populations: A Systematic Review and Meta-Analysis of Prospective Cohort Studies,PLoS One. 2015 Oct 16;10(10)<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u679c\u7269\u306f\u307b\u3068\u3093\u3069\u304c\u6c34\u5206\u3067\u3042\u308a\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u4e0a\u306b\u3001\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u3084\u3059\u304f\u3001<\/span><span style=\"font-weight: 400;\">\u8102\u80aa\u751f\u6210\u3092\u6291\u5236\u3057\u305f\u308a\u3001\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u3082\u3042\u308b\u306e\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u672c\u5f53\u306e\u539f\u56e0\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u3001\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3042\u308a\u3001<span style=\"color: #ff0000;\"><strong>\u679c\u7269\u3092\u6442\u308b\u3053\u3068\u306f\u4ee3\u8b1d\u80fd\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u679c\u7269\u306e\u6297\u80a5\u6e80\u52b9\u679c\u306f\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u4e8b\u5b9f\u3067\u3042\u308a\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u6e80\u3001\u764c\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306a\u3069\u306e\u69d8\u3005\u306a\u6162\u6027\u75be\u60a3\u306e\u7ba1\u7406\u53ca\u3073\u6cbb\u7642\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u679c\u7269\u3084\u91ce\u83dc\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u80a5\u6e80\u3068\u4f53\u91cd\u5897\u52a0\u306e\u9577\u671f\u7684\u306a\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u7cbe\u88fd\u3055\u308c\u305f\u679c\u7cd6\u306b\u306f\u305d\u306e\u3088\u3046\u306a\u52b9\u679c\u306f\u306a\u304f\u3001\u9006\u306b\u80a5\u6e80\u3092\u4fc3\u9032\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u4eba\u5de5\u7684\u306b\u624b\u3092\u52a0\u3048\u3089\u308c\u305f\u679c\u7cd6\u3092\u305f\u304f\u3055\u3093\u6442\u308b\u3053\u3068\u3067\u592a\u308b\u53ef\u80fd\u6027\u306f\u5927\u3044\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u679c\u7269\u3092\u6442\u308b\u3053\u3068\u306f\u9006\u306b\u6297\u80a5\u6e80\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306f\u4f53\u306b\u3044\u3044\u3068\u805e\u3044\u305f\u304b\u3089\u30b5\u30d7\u30ea\u3067\u3068\u3063\u3066\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306f\u5b9f\u306f\u53d6\u308a\u65b9\u304c\u5927\u4e8b\u3067\u3042\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6cb9\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u30aa\u30e1\u30ac3\u3084\u30aa\u30e1\u30ac6\u306fPUFA\u3068\u547c\u3070\u308c\u308b\u6cb9\u306e\u7a2e\u985e\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30aa\u30e1\u30ac3\u306f\u4e3b\u306b\u9b5a\u3084\u5927\u8c46\u3001\u8c5a\u8089\u3001\u30ca\u30c3\u30c4\u985e\u3001\u5375\u3001\u91ce\u83dc\u306b\u3082\u5165\u3063\u3066\u304a\u308a\u3001\u30b5\u30d7\u30ea\u3067\u306f\u306a\u304f\u3001<\/span><span style=\"font-weight: 400;\">\u98df\u6750\u3068\u3057\u3066\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u30c7\u30fc\u30bf\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-04-02-22.45.49.png\" alt=\"\u30aa\u30e1\u30ac3\u30c7\u30fc\u30bf\" width=\"683\" height=\"540\" class=\"size-full wp-image-4180 aligncenter\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsnfs1983\/59\/2\/59_2_123\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6c5f\u5d0e\u6cbb.n-3\u7cfb \u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u57fa\u6e96\u306e\u8003\u3048\u65b9,\u65e5\u672c\u6804\u990a\u30fb\u98df\u6599\u5b66\u4f1a\u8a8c \u7b2c59\u56de \u7b2c2\u53f7 123-158(2006)<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f\u30aa\u30e1\u30ac3\u3092\u6442\u308b\u3053\u3068\u3067\u6b7b\u4ea1\u7387\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u6e1b\u308b\u3053\u3068\u3092\u8868\u3057\u305f\u30c7\u30fc\u30bf\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u30c7\u30fc\u30bf\u306f\u5168\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u306a\u304f\u3001\u9b5a\u3067\u6442\u308b\u3053\u3068\u3067\u306e\u4e88\u9632\u52b9\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u540c\u3058\u30aa\u30e1\u30ac3\u3067\u3082\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u3063\u3066\u3057\u307e\u3046\u3068\u540c\u3058\u52b9\u679c\u306b\u306f\u306a\u3089\u306a\u3044\u3069\u3053\u308d\u304b<\/span><span style=\"font-weight: 400;\">\u9006\u306b\u8eab\u4f53\u306b\u60aa\u3044\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001<strong><span style=\"color: #ff0000;\">\u98df\u6750\u306b\u306f1\u3064\u306e\u6804\u990a\u7d20\u3057\u304b\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5148\u7a0b\u3001\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u30aa\u30e1\u30ac3\u3092\u542b\u3080\u98df\u6750\u306f\u9b5a\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u591a\u304f\u306e\u98df\u6750\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30aa\u30e1\u30ac3\u5358\u4f53\u3067\u6442\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4ed6\u306e\u6804\u990a\u7d20\u3068\u5408\u308f\u305b\u3066\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8868\u306f\u98df\u6750\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac3\u306e\u542b\u6709\u91cf\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-04-02-22.46.33.png\" alt=\"\" width=\"646\" height=\"415\" class=\"size-full wp-image-4181 aligncenter\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u6442\u308c\u3070\u3044\u3044\u306e\u304b\u3068\u601d\u3044\u307e\u3059\u3088\u306d\uff1f<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u30aa\u30e1\u30ac3\u306e\u7406\u60f3\u306e\u6442\u53d6\u91cf\u306f\u30102\u301c3g\u3011\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-04-02-22.47.03.png\" alt=\"\u30aa\u30e1\u30ac3\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\" width=\"658\" height=\"482\" class=\"size-full wp-image-4179 aligncenter\" \/><\/p>\n<p>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3000<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3067\u3082\u308f\u304b\u308a\u306b\u304f\u3044\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u9b5a100g\u306b\u30aa\u30e1\u30ac3\u306f\u7d041.0g\u542b\u307e\u308c\u3066\u304a\u308a\u3001<strong><span style=\"color: #ff0000;\">\u90315\u56de\u4ee5\u4e0a\u3001\u9b5a\u3092\u98df\u3079\u308b\u3068\u30102\u301c3g\u3011\/\u65e5\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong>\uff08\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u4f4e\u3044\u5973\u6027\u306f\u3082\u3046\u5c11\u3057\u5c11\u306a\u3081\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u9b5a\u3068\u306f\u3044\u3063\u3066\u3082\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u65e5\u672c\u306e\u5927\u578b\u9b5a\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b8\u30a2\u570f\u306f\u4e16\u754c\u7684\u306b\u3082\u6c34\u9280\u6c5a\u67d3\u304c\u3055\u308c\u3066\u304a\u308a\u3001\u98df\u7269\u9023\u9396\u306e\u4e0a\u4f4d\u3068\u306a\u308b\u5927\u578b\u9b5a\u306f\u306a\u308b\u3079\u304f\u907f\u3051\u3001<\/span><span style=\"font-weight: 400;\">\u98df\u3079\u3066\u3082\u90311\u56de\u7a0b\u5ea6\u306b\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306f\u6442\u308a\u65b9\u304c\u5927\u4e8b\u3067\u3042\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u306a\u304f\u3001\u98df\u6750\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306b\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u4e00\u629e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u308c\u3070\u3044\u3044\u3093\u3067\u3057\u3087\uff1f<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u3053\u308c\u306f\u9593\u9055\u3063\u3066\u3044\u307e\u3059\uff01<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7d50\u8ad6\u304b\u3089\u8a00\u3044\u307e\u3059\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c<\/span><span style=\"font-weight: 400;\">\u6700\u77ed\u306e\u8fd1\u9053\u3067\u3059\uff01\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u7b4b\u8089\u3092\u5408\u6210\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3067\u306f\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u4ed6\u306b\u3082<\/span><\/p>\n<div class=\"is-style-border_sm\">\n<p><span style=\"font-weight: 400;\">\u30fb\u30d3\u30bf\u30df\u30f3B6<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30d3\u30bf\u30df\u30f3C<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30d3\u30bf\u30df\u30f3D<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u4e9c\u925b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u304c\u88dc\u586b\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306f\u52b9\u7387\u3088\u304f\u5408\u6210\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u306b\u306f\u8089\u98df\u4e2d\u5fc3\u306e\u751f\u6d3b\u3067\u306f\u306a\u304f\u3001\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u3092\u5fc3\u304c\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b\u306f<\/span><span style=\"font-weight: 400;\">\u30101.5\u301c1.9g\/\u4f53\u91cdkg\u3011\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001<\/span><span style=\"font-weight: 400;\">\u30102.0g\/\u4f53\u91cdkg\u3011\u4ee5\u4e0a\u6442\u3063\u3066\u3082\u52b9\u679c\u304c\u8584\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4e0b\u306e\u8868\u306e\u3088\u3046\u306b\u305d\u306e\u65b9\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u3082\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-04-02-22.38.02.png\" alt=\"\u904b\u52d5\u7d75\u7528\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\" width=\"694\" height=\"388\" class=\"size-full wp-image-4178 aligncenter\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3044\u3063\u3066\u3082\u8089\u3084\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u985e\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3068\u3044\u3063\u305f\u3089\u9d8f\u80f8\u8089\u306e\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u98df\u6750\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u304c\u7570\u306a\u308b\u305f\u3081\u3001<span style=\"color: #ff0000;\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\uff11\u3064\u3068\u3063\u3066\u3082<\/strong><\/span><\/span><span style=\"color: #ff0000;\"><strong>\u6804\u990a\u7d20\u304c\u504f\u3089\u306a\u3044\u3088\u3046\u306b\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u904b\u52d5\u524d\u30fb\u4e2d\u30fb\u5f8c\u3067\u5fc5\u8981\u306a\u6804\u990a\u88dc\u7d66\u304c\u9055\u3046\u306e\u306f\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/span><\/p>\n<div class=\"is-style-border_sm\">\n<p><span style=\"font-weight: 400;\"><strong>\u7b4b\u30c8\u30ec\u524d<\/strong>\uff1a\u904b\u52d5\u5f37\u5ea6\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u3001\u7cd6\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u305f\u3081\u3001<\/span><span style=\"font-weight: 400;\">\u904b\u52d5\u306e1.5\u301c2\u6642\u9593\u524d\u306b\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3059\u308b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u7b4b\u30c8\u30ec\u4e2d<\/strong>\uff1a\u904b\u52d5\u306b\u3088\u3063\u3066\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u6d88\u8cbb\u3001\u6c57\u306b\u3088\u308b\u6c34\u5206\u30fb\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6d88\u8cbb\u3092\u8003\u3048\u305f\u6442\u53d6\u304c\u5fc5\u8981<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000\u3000\u3000\u3000<\/span><span style=\"font-weight: 400;\">\u7cd6\u8cea\u6442\u53d6\u91cf\u306e\u76ee\u5b89\uff1a1\u6642\u9593\u3042\u305f\u308a30\uff5e60g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000\u3000\u3000\u3000\u6c34\u5206\u91cf\uff1a\u6c57\u306e\u91cf\u306b\u3088\u308b\u3001\u57fa\u672c\u7684\u306b1\u6642\u9593\u306b500\uff5e1,000ml\u7a0b\u5ea6<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000\u3000\u3000\u3000\u30ca\u30c8\u30ea\u30a6\u30e0\uff1a\u6c34\u5206\u88dc\u7d66\u6642\u306b\u5869\u5206\u6fc3\u5ea6\u30920.1\u301c0.2%\u7a0b\u5ea6<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000\u3000\u3000\u203b\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\uff08500ml)\uff1a\u7cd6\u8cea\u91cf40g\u3001\u5869\u5206\u6fc3\u5ea60.1%<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u7b4b\u30c8\u30ec\u5f8c<\/strong>\uff1a\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3084\u91d1\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000\u3000\u3000\u3000\u7cd6\u8cea\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u30003\uff1a1\u306e\u5272\u5408\u3067\u63d0\u53d6\u304c\u7406\u60f3\u7684<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000\u3000\u3000\u3000\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e00\u5ea6\u306b20g\u307e\u3067(\u4eba\u306b\u3088\u308b\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000\u3000\u3000\u3000\u70ad\u6c34\u5316\u7269\u306f\u30101.0\uff5e1.2g\/\u4f53\u91cdkg\/\u6642\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000\u3000\u3000\u3000\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30100.25\uff5e0.4g\/\u4f53\u91cdkg\/\u6642\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000\u3000\u3000\u203b\u7b4b\u30c8\u30ec\u76f4\u5f8c\u304b\u3089\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u304c\u9ad8\u307e\u308a\u30013\u6642\u9593\u5f8c\u307e\u3067\u6301\u7d9a\u3057\u3001<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u5f8c\u3001\u7de9\u3084\u304b\u306b\u623b\u308b<\/span><\/p>\n<\/div>\n<p><strong><span style=\"color: #ff0000;\">\u3053\u306e\u3088\u3046\u306b\u3001\u7b4b\u30c8\u30ec\uff1d\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u306f\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u307e\u305f\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5408\u308f\u305b\u305f\u6804\u990a\u88dc\u7d66\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u3092\u53c2\u8003\u306b\u7406\u60f3\u7684\u306a\u8eab\u4f53\u4f5c\u308a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u8584\u3081\u3066\u98f2\u3093\u3060\u65b9\u304c\u3044\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306e\u6fc3\u3055\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3068\u3044\u3046\u306e\u304c\u7d50\u8ad6\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3084\u7af6\u6280\u6642\u9593\u3001\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u904b\u52d5\u524d\u3084\u904b\u52d5\u4e2d\u306b\u98f2\u3080\u3068\u4eee\u5b9a\u3057\u305f\u5834\u5408\u3001<strong><span style=\"color: #ff0000;\">\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6700\u3082\u5927\u5207\u306a\u3053\u3068\u306f\u3001\u7cd6\u8cea\u3092\u5207\u3089\u3055\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u30b0\u30e9\u30d5\u3092\u898b\u308b\u3068\u904b\u52d5\u5f37\u5ea6\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3044\u308b\u306e\u304c\u308f\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-04-02-20.43.36.png\" alt=\"\u904b\u52d5\u5f37\u5ea6\u304c\u4e0a\u304c\u308b\u306b\u3064\u308c\u3066\u3001\u7cd6\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3055\u308c\u308b\u56f3\" width=\"533\" height=\"349\" class=\"aligncenter wp-image-4174 size-full\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11579177\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">L J van Loon,The effects of increasing exercise intensity on muscle fuel utilisation in humans,J Physiol. 2001 Oct 1;536(Pt 1):295-304<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u767a\u63ee\u306b\u306f\u3001\u3059\u3050\u306b\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u6fc3\u5ea6\u304c2\u301c8%\u7a0b\u5ea6\u304c\u3060\u3068\u5438\u53ce\u7387\u304c\u3088\u304f\u3001\u6700\u3082\u5438\u53ce\u7387\u304c\u9ad8\u3044\u306e\u304c2%\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u6fc3\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u307b\u3069\u80c3\u306b\u6e9c\u307e\u308a\u3084\u3059\u304f\u30018g\/100ml\u307e\u3067\u306f\u6392\u51fa\u901f\u5ea6\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u65e5\u672c\u4f53\u80b2\u5354\u4f1a\u306f\u904b\u52d5\u6642\u306e\u6c34\u5206\u88dc\u7d66\u306b\u306f\u5869\u5206\u6fc3\u5ea60.1\u301c0.2%\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u5e02\u8ca9\u306e\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u7cd6\u8cea\u6fc3\u5ea6\u3084\u5869\u5206\u6fc3\u5ea6\u304c\u8a08\u7b97\u3055\u308c\u3066\u304a\u308a\u3001\u6c34\u5206\u88dc\u7d66\u3084\u5869\u5206\u88dc\u7d66\u306e\u9762\u3067\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u8907\u6570\u306e\u6dfb\u52a0\u7269\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u8178\u5185\u74b0\u5883\u60aa\u5316\u3084\u809d\u81d3\u3078\u8ca0\u62c5\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u7406\u60f3\u7684\u306a\u6c34\u5206\u88dc\u7d66\u306e\u6761\u4ef6\u3011<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u7cd6\u8cea\u306e\u88dc\u7d66\u91cf\u306f1.0~1.2g\/\u5206\u7a0b\u5ea6<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u5fc5\u8981<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u5869\u5206\u6fc3\u5ea60.1~0.2%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u7cd6\u8cea\u88dc\u7d66\u3092\u30e1\u30a4\u30f3\u306b\u3057\u305f\u3044\u5834\u5408\uff08\u7cd6\u8cea\u6fc3\u5ea68%\u7a0b\u5ea6\u3001500ml\u306740g\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u6c34\u5206\u88dc\u7d66\u3092\u30e1\u30a4\u30f3\u306b\u3057\u305f\u3044\u5834\u5408\uff08\u7cd6\u8cea\u6fc3\u5ea62%\u7a0b\u5ea6\u3002500ml\u306710g\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u5e02\u8ca9\u306e\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3067\u306f\u3053\u306e\u6761\u4ef6\u3092\u5b8c\u5168\u306b\u6e80\u305f\u3059\u3082\u306e\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u305d\u3053\u3067\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n<div class=\"is-style-border_sm\">\n<p><strong>\u30ec\u30b7\u30d41<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u6c34 500ml<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u9ed2\u7802\u7cd6 40g\uff08\u30a2\u30a4\u30f3\u30c8\u30cb\u30c3\u30af\uff09<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3000\u3000\u3000\u3000 10g\uff08\u30cf\u30a4\u30dd\u30c8\u30cb\u30c3\u30af\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u81ea\u7136\u6d77\u5869 1g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306e\u7d5e\u308a\u6c41 \u5927\u3055\u30582<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30ec\u30e2\u30f3\u306e\u7d5e\u308a\u6c41 \u5927\u3055\u30581(\u306f\u3061\u307f\u3064\u3092\u52a0\u3048\u3066\u3082\u3088\u3044\uff09<\/span><\/p>\n<\/div>\n<div class=\"is-style-border_sm\">\n<p><strong>\u30ec\u30b7\u30d42\uff08\u7c21\u5358\u30d0\u30fc\u30b8\u30e7\u30f3\uff09<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u6c34\u00a0 500ml<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u9ed2\u7802\u7cd6 40g\uff08\u30a2\u30a4\u30f3\u30c8\u30cb\u30c3\u30af\uff09<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a010g\uff08\u30cf\u30a4\u30dd\u30c8\u30cb\u30c3\u30af\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u81ea\u7136\u6d77\u5869 1g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u5e02\u8ca9\u306e\u30ec\u30e2\u30f3\u679c\u6c41 \u5927\u3055\u30581\uff5e1.5<\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u306e\u72b6\u614b\u3084\u7af6\u6280\u6642\u9593\u3001\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306e\u6fc3\u3055\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u9ad8\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u306b\u4e0a\u8a18\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u30ec\u30b7\u30d4\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u6539\u5584\u306b\u306f\u4e73\u9178\u83cc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001<strong><span style=\"color: #ff0000;\">\u5b9f\u306f\u7406\u60f3\u7684\u306a\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u3068\u3044\u3046\u3082\u306e\u306f\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u500b\u4eba\u306b\u3088\u3063\u3066\u8178\u5185\u74b0\u5883\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u8981\u56e0\u306f\u9055\u3044\u3001\u500b\u3005\u306e\u539f\u56e0\u306b\u5408\u308f\u305b\u3066\u5bfe\u51e6\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u500b\u3005\u3067\u5927\u304d\u304f\u7570\u306a\u308a\u3001\u98df\u4e8b\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3001\u907a\u4f1d\u3001\u5e74\u9f62\u3001\u5065\u5eb7\u72b6\u614b\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fc5\u305a\u3057\u3082\u4e73\u9178\u83cc\u306e\u3088\u3046\u306a\u5584\u7389\u83cc\u304c\u591a\u3051\u308c\u3070\u3044\u3044\u3068\u306f\u9650\u3089\u305a\u3001\u7279\u5b9a\u306e\u83cc\u304c\u904e\u5270\u306b\u7e41\u6b96\u3059\u308b\u3068\u76f8\u5bfe\u7684\u306b\u7a2e\u6570\u306f\u6e1b\u5c11\u3057\u3001\u591a\u69d8\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e73\u9178\u83cc\u3092\u6442\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u304c\u3088\u304f\u306a\u308b\u65b9\u3082\u3044\u308c\u3070\u60aa\u304f\u306a\u308b\u65b9\u3082\u304a\u308a\u3001<strong><span style=\"color: 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400;\">\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u3068\u306f\u8178\u306e\u900f\u904e\u6027\u304c\u9ad8\u307e\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u8178\u7c98\u819c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u7834\u7dbb\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u3082\u306e\u3092\u5438\u53ce\u3057\u3066\u3057\u307e\u3044\u708e\u75c7\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306b\u3088\u308a\u3001<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u8179\u90e8\u81a8\u6e80\u611f\u3001\u8179\u75db\u3001\u6d88\u5316\u4e0d\u826f\u3001\u4fbf\u79d8\u3001\u4e0b\u75e2\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3001\u80f8\u713c\u3051\u3001\u76ae\u819a\u75c7\u72b6\u3001\u75b2\u52b4\u611f\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u4e0d\u5b89\u3001\u95a2\u7bc0\u75db\u306a\u3069<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u4ed6\u306b\u3082\u8178\u5185\u74b0\u5883\u3092\u60aa\u304f\u3059\u308b\u8981\u56e0\u3068\u3057\u3066\u3001\u52a0\u9f62\u3001\u51fa\u751f\u7d4c\u8def\u3001\u4e73\u5150\u671f\u306e\u6804\u990a\u65b9\u6cd5\u3001\u85ac\u3001\u9ad8\u8102\u80aa\u98df\u3001\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u904e\u5270\u3001\u55ab\u7159\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u751f\u6d3b\u74b0\u5883\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u591a\u5c90\u306b\u6e21\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4e73\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u30ab\u30bc\u30a4\u30f3\u3001\u5c0f\u9ea6\u306b\u542b\u307e\u308c\u308b\u30b0\u30eb\u30c6\u30f3\u3001\u8c46\u985e\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u30c8\u30de\u30c8\u3001\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u30b5\u30dd\u30cb\u30f3\u3084\u30ec\u30af\u30c1\u30f3\u3082\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u3092\u52a9\u9577\u3059\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u3053\u306e\u3088\u3046\u306b\u500b\u4eba\u306b\u3088\u3063\u3066\u8178\u5185\u74b0\u5883\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u8981\u56e0\u306f\u9055\u3044\u3001\u500b\u3005\u306e\u539f\u56e0\u306b\u5408\u308f\u305b\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u306e\u3067\u3001\u826f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u6442\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u306a\u305c\u75c7\u72b6\u304c\u751f\u3058\u3066\u3044\u308b\u306e\u304b\u3092\u8003\u3048\u3001\u53cd\u5fdc\u304c\u3042\u308b\u98df\u6750\u3092\u898b\u6975\u3081\u306a\u304c\u3089\u6642\u9593\u3092\u304b\u3051\u3066\u6539\u5584\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30b0\u30eb\u30c6\u30f3\u306f\u8eab\u4f53\u306b\u826f\u304f\u306a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5c0f\u9ea6\u306b\u542b\u307e\u308c\u308b\u30b0\u30eb\u30c6\u30f3\u304c\u8eab\u4f53\u306b\u5408\u3046\u5408\u308f\u306a\u3044\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u65b9\u3084\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u306f<\/span><span style=\"font-weight: 400;\">\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u3068\u547c\u3070\u308c\u308b\u8178\u7c98\u819c\u304c\u7834\u7dbb\u3057\u3001\u708e\u75c7\u304c\u8d77\u304d\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5224\u65ad\u57fa\u6e96\u3068\u3057\u3066\u3001<\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u4e0b\u75e2\u3001\u4fbf\u79d8\u3001\u80f8\u713c\u3051\u3001\u8179\u90e8\u81a8\u6e80\u611f\u3001\u982d\u75db\u3001\u4e0d\u5b89\u611f\u3001\u9f3b\u708e\u3001\u75b2\u52b4\u611f\u3001\u6e7f\u75b9\u3001\u767a\u75b9\u3001\u8ca7\u8840\u3001\u3046\u3064\u75c7\u72b6\u306a\u3069<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u98df\u5f8c24\u6642\u9593\u4ee5\u5185\u306b\u51fa\u3084\u3059\u3044\u305f\u3081\u3001\u89b3\u5bdf\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u305d\u3082\u305d\u3082\u5c0f\u9ea6\u306f\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\u3092\u793a\u3059GI\u5024\u304c\u9ad8\u304f\u3001\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u3092\u8d77\u3053\u3059\u3053\u3068\u3067\u4f4e\u8840\u7cd6\u75c7\u72b6\uff08\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u7720\u6c17\u3001\u3060\u308b\u3055\uff09\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u4ed6\u306b\u3082\u5c0f\u9ea6\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u7d50\u679c\u7684\u306b\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3067\u4e0a\u8a18\u306e\u75c7\u72b6\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u75c7\u72b6\u304c\u8d77\u3053\u308b\u539f\u56e0\u304c\u591a\u5c90\u306b\u308f\u305f\u308b\u305f\u3081\u3001\u672c\u5f53\u306b\u30b0\u30eb\u30c6\u30f3\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u304b\u3092\u5224\u65ad\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u5c0f\u9ea6\u306b\u306f\u53e4\u4ee3\u5c0f\u9ea6\u3068\u547c\u3070\u308c\u308b\u6570\u5343\u5e74\u524d\u304b\u3089\u683d\u57f9\u3055\u308c\u3066\u3044\u308b\u539f\u59cb\u7684\u306a\u54c1\u7a2e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f\u4ee5\u524d\u304b\u3089\u30b0\u30eb\u30c6\u30f3\u304c\u5c11\u306a\u3044\u3068\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5b9f\u306f\u30b0\u30eb\u30c6\u30f3\u306e\u542b\u6709\u91cf\u306f\u591a\u3044\u3068\u3044\u3046\u306e\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30eb\u30c6\u30f3\u304c\u8eab\u4f53\u306b\u5408\u3046\u5408\u308f\u306a\u3044\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u305f\u3081\u3001\u8eab\u4f53\u306e\u75c7\u72b6\u3084\u4f53\u8abf\u3092\u3088\u304f\u89b3\u5bdf\u3057\u3066\u5fc5\u8981\u3060\u3068\u5224\u65ad\u3055\u308c\u308b\u65b9\u306f\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u5618\u304c\u5e83\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u7406\u7531<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_486000977-scaled.jpeg\" alt=\"\u5618\u304c\u5e83\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u7406\u7531\" width=\"2560\" height=\"1396\" class=\"aligncenter wp-image-3424 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_486000977-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_486000977-1536x838.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_486000977-2048x1117.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306a\u3069\u3067\u8abf\u3079\u308c\u3070\u3001\u6804\u990a\u306e\u60c5\u5831\u3092\u5b66\u3079\u308b\u56e3\u4f53\u306f\u304b\u306a\u308a\u591a\u304f\u3001\u6804\u990a\u5b66\u3092\u5b66\u3076\u3053\u3068\u306f\u7ba1\u7406\u6804\u990a\u58eb\u306e\u5c02\u58f2\u7279\u8a31\u3067\u306f\u306a\u3044\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3082\u3001<span style=\"color: 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400;\">\u5b66\u6821\u3084\u75c5\u9662\u3001\u98f2\u98df\u5e97\u306a\u3069\u6804\u990a\u306f\u3059\u3079\u3066\u306e\u4eba\u306b\u95a2\u308f\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u8208\u5473\u3092\u6301\u3064\u65b9\u3084\u60c5\u5831\u306b\u89e6\u308c\u308b\u6a5f\u4f1a\u3082\u591a\u3044\u305f\u3081\u3001\u672c\u8cea\u7684\u3067\u306f\u306a\u3044\u60c5\u5831\u3082\u51fa\u56de\u308a\u3084\u3059\u3044\u74b0\u5883\u3067\u3042\u308b\u3053\u3068\u304c\u8981\u56e0\u3068\u306a\u308a\u3001\u6804\u990a\u306b\u95a2\u3059\u308b\u5618\u304c\u5e83\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u77e5\u8b58\u3092\u5f97\u308b\u305f\u3081\u306b\u306f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/04\/AdobeStock_604092089-scaled.jpeg\" alt=\"\u6b63\u3057\u3044\u77e5\u8b58\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\" width=\"2560\" height=\"1286\" class=\"size-full wp-image-4177 aligncenter\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/04\/AdobeStock_604092089-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/04\/AdobeStock_604092089-1536x772.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/04\/AdobeStock_604092089-2048x1029.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u7814\u7a76\u3067\u3069\u306e\u3088\u3046\u306a\u7d50\u679c\u304c\u51fa\u305f\u306e\u304b\u3068\u3044\u3046\u3053\u3068\u3092\u3057\u3063\u304b\u308a\u3068\u8ad6\u6587\u3092\u8aad\u3080\u3053\u3068\u3067\u60c5\u5831\u3092\u5f97\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u3053\u306e\u8a18\u4e8b\u306b\u8f09\u305b\u305f1\u7ae0<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#1\">\u307f\u3093\u306a\u304c\u9593\u9055\u3063\u3066\u308b\u6804\u990a\u5b66\u306e\u561810\u9078<\/a><\/span><span style=\"font-weight: 400;\">\u300d\u306f\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u306e\u8b1b\u5ea7\u306e\u4e00\u90e8\u304b\u3089\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3044\u305f\u3042\u306a\u305f\u306a\u3089\u304a\u5206\u304b\u308a\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u6587\u732e\u60c5\u5831\u3092\u53c2\u8003\u306b\u304a\u4f1d\u3048\u3057\u3066\u304a\u308a\u3001\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u305f\u6804\u990a\u5b66\u306e\u60c5\u5831\u306e\u7b54\u3048\u3068\u3057\u3066\u3001\u3054\u7d0d\u5f97\u9802\u3051\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u300c<a href=\"https:\/\/eiyoigaku.or.jp\/blog\/\" target=\"_blank\" rel=\"noopener\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a<\/a>\u300d\u304c<\/span><span style=\"font-weight: 400;\">\u533b\u5b66\u8ad6\u6587\u3084\u751f\u5316\u5b66\u3092\u4e3b\u3068\u3057\u305f\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6b63\u3057\u3044\u6804\u990a\u306e\u77e5\u8b58\u304b\u3089\u5b9f\u8df5\u65b9\u6cd5\u3092\u5e83\u3081\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u56e3\u4f53\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u5f8c\u3001\u9593\u9055\u3063\u305f\u60c5\u5831\u306b\u60d1\u308f\u3055\u308c\u305f\u304f\u306a\u3044\u3068\u601d\u3063\u305f\u3089\u3001<\/span><span style=\"font-weight: 400;\">\u8208\u5473\u306e\u3042\u308b\u65b9\u306f<\/span><span style=\"font-weight: 400;\">\u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3084\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u516c\u5f0fHP\uff1a<\/span><a href=\"https:\/\/eiyoigaku.or.jp\/blog\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\uff1a<a href=\"https:\/\/www.instagram.com\/ren_kozasa_eiyo\/\" target=\"_blank\" rel=\"noopener\"><span>\u3053\u3056\u3055 \u308c\u3093\u3010\u30a4\u30f3\u30b9\u30bf\u6804\u990a\u8b1b\u5ea7\u3011<\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u3001\u3053\u306e\u3088\u3046\u306a\u5df7\u306b\u6ea2\u308c\u308b\u6804\u990a\u5b66\u306e\u5618\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u306a\u3055\u3093\u3082\u9593\u9055\u3063\u3066\u3044\u305f\u3068\u601d\u3046\u3088\u3046\u306a\u60c5\u5831\u304c\u3042\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60c5\u5831\u3092\u8abf\u3079\u308b\u969b\u306f\u3069\u3046\u3044\u3063\u305f\u6839\u62e0\u304c\u3042\u308b\u306e\u304b\u3092\u78ba\u8a8d\u3057\u3066\u3001\u7406\u89e3\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305c\u3072\u3001\u3053\u306e\u8a18\u4e8b\u306e\u5185\u5bb9\u3092\u53c2\u8003\u306b\u307f\u306a\u3055\u3093\u306e\u751f\u6d3b\u306b\u6d3b\u304b\u3057\u3066\u9802\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u9802\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u306e\u5f53\u305f\u308a\u524d\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u6804\u990a\u5b66\u306e\u77e5\u8b58\u306f\u9593\u9055\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u305d\u308c\u306f\u3042\u306a\u305f\u306e\u5b66\u3073\u65b9\u304c\u9593\u9055\u3063\u305f\u306e\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u767a\u4fe1\u3059\u308b\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3084\u6709\u540d\u306a\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u304c\u9593\u9055\u3063\u305f\u60c5\u5831\u3092\u767a\u4fe1\u3057\u3066\u3057\u307e\u3044\u3001\u305d\u308c\u304c\u9593 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"class_list":["post-4173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/4173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=4173"}],"version-history":[{"count":5,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/4173\/revisions"}],"predecessor-version":[{"id":6685,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/4173\/revisions\/6685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/6682"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=4173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=4173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}