{"id":4623,"date":"2024-05-30T09:43:03","date_gmt":"2024-05-30T00:43:03","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=4623"},"modified":"2024-05-30T09:43:03","modified_gmt":"2024-05-30T00:43:03","slug":"nutritional-guidance-method","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/nutritional-guidance-method","title":{"rendered":"\u7d50\u679c\u304c\u51fa\u308b\u6804\u990a\u6307\u5c0e\u306e\u3084\u308a\u65b9\u3092\u7d39\u4ecb\uff01\u5354\u4f1a\u306e\u5b9f\u4f8b\u3068\u554f\u8a3a\u7968\u307e\u3067\u7279\u5225\u516c\u958b"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u306f\u3001\u304a\u5ba2\u69d8\u306e\u72b6\u6cc1\u3084\u751f\u6d3b\u80cc\u666f\u3092\u30d2\u30a2\u30ea\u30f3\u30b0\u3057\u305f\u4e0a\u3067\u304a\u5ba2\u69d8\u3092\u7406\u60f3\u306b\u5c0e\u304f\u305f\u3081\u306b\u884c\u3046\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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id=\"a\"><\/a>\u6804\u990a\u306e\u30d7\u30ed\u304c\u5b9f\u8df5\uff01\u52b9\u679c\u304c\u51fa\u308b\u6804\u990a\u6307\u5c0e\u306e\u3084\u308a\u65b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_703200629-scaled.jpeg\" alt=\"\u6804\u990a\u306e\u30d7\u30ed\u304c\u5b9f\u8df5\uff01\u52b9\u679c\u304c\u51fa\u308b\u6804\u990a\u6307\u5c0e\u306e\u3084\u308a\u65b9\" width=\"2560\" height=\"1435\" class=\"alignleft size-full wp-image-4627\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_703200629-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_703200629-767x430.jpeg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_703200629-1024x574.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_703200629-1536x861.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_703200629-2048x1148.jpeg 2048w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_703200629-370x208.jpeg 370w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u306b\u66f8\u3044\u3066\u3042\u308b\u6804\u990a\u6307\u5c0e\u306e\u3084\u308a\u65b9\u306f\u3001\u79c1\u304c\u3053\u308c\u307e\u3067\u306b\u8a66\u884c\u932f\u8aa4\u3057\u3066\u305f\u3069\u308a\u7740\u3044\u305f\u6700\u3082\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6d41\u308c\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><strong>1.\u73fe\u5728\u306e\u72b6\u614b\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u554f\u8a3a<\/strong><\/p>\n<p><strong>2.\u98df\u4e8b\u30c7\u30fc\u30bf\u304b\u3089\u306e\u6804\u990a\u7d20\u5206\u6790<\/strong><\/p>\n<p><strong>3.\u96c6\u3081\u305f\u60c5\u5831\u304b\u3089\u306e\u6804\u990a\u6307\u5c0e<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u73fe\u5728\u306e\u72b6\u614b\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u554f\u8a3a<\/span><\/h3>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u4f8b\u3048\u3070\u3001\uff11\u65e5\u306b\u4f55\u98df\u98df\u3079\u3066\u3044\u308b\u306e\u304b\u3084\u4f55\u6642\u306b\u98df\u4e8b\u3092\u6442\u3063\u3066\u3044\u308b\u306e\u304b\u306a\u3069\u3001\u304a\u5ba2\u69d8\u306b\u306f\u3069\u3093\u306a\u98df\u7fd2\u6163\u304c\u3042\u308b\u306e\u304b\u805e\u304d\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u304b\u3089\u3001\u3069\u3093\u306a\u75c7\u72b6\u304c\u51fa\u3066\u304f\u308b\u306e\u304b\u306e\u50be\u5411\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u98df\u4e8b\u306e\u5199\u771f\u3092\u9001\u3063\u3066\u3044\u305f\u3060\u3044\u3066\u6804\u990a\u5206\u6790\u3092\u3059\u308b\u5fc5\u8981\u3082\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u6d41\u308c\u306b\u3064\u3044\u3066\u306f\u6b21\u306e\u300c<\/span><a href=\"#b\"><span style=\"font-weight: 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400;\">\u7761\u7720\u3084\u904e\u5270\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u98df\u6b32\u3067\u3042\u3063\u305f\u308a\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3068\u5927\u304d\u306a\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u306b\u304a\u3051\u308b\u963b\u5bb3\u56e0\u5b50\u306b\u3082\u306a\u308a\u5f97\u308b\u305f\u3081\u3001\u4f75\u305b\u3066\u305d\u3061\u3089\u3082\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u3088\u3046\u306b\u3001\u73fe\u5728\u306e\u72b6\u614b\u3068\u8a00\u3063\u3066\u3082\u69d8\u3005\u306a\u60a9\u307f\u304c\u7d61\u307f\u5408\u3063\u3066\u8907\u96d1\u5316\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3070\u304b\u308a\u3060\u304b\u3089\u3053\u305d\u3001\u5fb9\u5e95\u7684\u306a\u554f\u8a3a\u304c\u6804\u990a\u6307\u5c0e\u306e\u524d\u306b\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u7279\u5225\u306b\u3001\u79c1\u304c\u666e\u6bb5\u4f7f\u3063\u3066\u3044\u308b\u554f\u8a3a\u7968\u3092\u8f09\u305b\u3066\u304a\u304f\u306e\u3067\u4e00\u5ea6\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u8aac\u660e\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u9805\u76ee\u3082\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u666e\u6bb5\u306e\u6804\u990a\u6307\u5c0e\u306b\u3054\u6d3b\u7528\u3044\u305f\u3060\u3044\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-30-9.22.58.png\" alt=\"\u554f\u8a3a\u7968\" width=\"791\" height=\"774\" class=\"size-full wp-image-4626 aligncenter\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-30-9.22.58.png 791w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-30-9.22.58-444x434.png 444w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"b\"><\/a>\u98df\u4e8b\u30c7\u30fc\u30bf\u304b\u3089\u306e\u6804\u990a\u7d20\u5206\u6790<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u3092\u884c\u3046\u306e\u3067\u3001\u8db3\u308a\u3066\u3044\u308b\u6804\u990a\u7d20\u3068\u8db3\u308a\u3066\u306a\u3044\u6804\u990a\u7d20\u3092\u628a\u63e1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3060\u304b\u3089\u3053\u305d\u3001\u98df\u4e8b\u30c7\u30fc\u30bf\u304b\u3089\u306e\u6804\u990a\u7d20\u5206\u6790\u304c\u5927\u4e8b\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u666e\u6bb5\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3084\u983b\u5ea6\u3001\u4f55\u3092\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u308b\u306e\u304b\u304c\u308f\u304b\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u73fe\u5728\u306e\u6804\u990a\u72b6\u614b\u304c\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u5f53\u7136\u3001\u6804\u990a\u72b6\u614b\u304c\u75b2\u308c\u3084\u3059\u3055\u3084\u8178\u5185\u74b0\u5883\u3001\u80a5\u6e80\u3001\u751f\u7406\u75db\u3084PMS\u306a\u3069\u306e\u5a66\u4eba\u79d1\u7cfb\u30c8\u30e9\u30d6\u30eb\u306a\u3069\u3001\u554f\u8a3a\u3067\u5f15\u304d\u51fa\u3057\u305f\u6c17\u306b\u306a\u308b\u75c7\u72b6\u3084\u60a9\u307f\u306b\u5927\u304d\u304f\u7e4b\u304c\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u660e\u78ba\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3060\u304b\u3089\u3053\u305d\u3001\u3044\u305f\u3060\u3044\u305f\u98df\u4e8b\u30c7\u30fc\u30bf\u3092\u5143\u306b\u300c<\/span><a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u3001\u6804\u990a\u7d20\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3067\u304d\u308b\u30c4\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u306a\u304c\u3089\u3001\u5b9f\u969b\u306e\u6804\u990a\u72b6\u614b\u3092\u53ef\u8996\u5316\u3057\u305f\u4e0a\u3067\u5206\u6790\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u304a\u5ba2\u69d8\u306e\u73fe\u5728\u306e\u72b6\u614b\u306b\u5bfe\u3057\u3066\u3001\u4f55\u306e\u6804\u990a\u7d20\u3092\u88dc\u3063\u305f\u3089\u826f\u3044\u304b\u3084\u6e1b\u3089\u3059\u3068\u826f\u3044\u304b\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u3053\u3061\u3089\u3068\u3057\u3066\u3082\u6307\u5c0e\u3092\u3057\u3084\u3059\u3044\u4e0a\u306b\u3001\u8aac\u5f97\u529b\u3092\u6301\u3063\u3066\u8aac\u660e\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u305d\u308c\u3089\u306e\u30c7\u30fc\u30bf\u306b\u52a0\u3048\u3066\u3001\u904e\u53bb\u306b\u5b9f\u8df5\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u98df\u4e8b\u65b9\u6cd5\u3084\u4f55\u304b\u3057\u3089\u907f\u3051\u3066\u3044\u308b\u98df\u3079\u7269\u306a\u3069\u3082\u805e\u304f\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u304a\u5ba2\u69d8\u304c\u73fe\u5728\u62b1\u3048\u3066\u3044\u308b\u554f\u984c\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u3084\u6301\u3063\u3066\u3044\u308b\u524d\u63d0\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u306e\u72b6\u614b\u306f\u5fc5\u305a\u904e\u53bb\u306b\u884c\u3063\u3066\u304d\u305f\u7d50\u679c\u306a\u306e\u3067\u3001\u904e\u53bb\u306e\u8996\u70b9\u3082\u6301\u3063\u3066\u6804\u990a\u6307\u5c0e\u3092\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u96c6\u3081\u305f\u60c5\u5831\u304b\u3089\u306e\u6804\u990a\u6307\u5c0e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u3092\u7d42\u3048\u305f\u3089\u3001\u6804\u990a\u6307\u5c0e\u304c\u3044\u3088\u3044\u3088\u672c\u683c\u7684\u306b\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u304a\u5ba2\u69d8\u3054\u81ea\u8eab\u3082\u3001\u5b9f\u969b\u306b\u4eca\u306e\u6bb5\u968e\u3067\u60a9\u307f\u3084\u6c17\u306b\u306a\u308b\u75c7\u72b6\u306f\u3042\u308b\u3082\u306e\u306e\u300c\u6804\u990a\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u3051\u3069\u3001\u5177\u4f53\u7684\u306b\u4f55\u3092\u5909\u3048\u308c\u3070\u826f\u3044\u3093\u3060\u308d\u3046\uff1f\u300d\u3068\u3044\u3046\u4e0d\u5b89\u306a\u72b6\u614b\u3067\u53d7\u3051\u306b\u6765\u3089\u308c\u308b\u65b9\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3060\u304b\u3089\u3053\u305d\u3001\u300c\u75b2\u308c\u3084\u3059\u3044\u300d\u3084\u300c\u98df\u5f8c\u306b\u7720\u304f\u306a\u308b\u300d\u306a\u3069\u306e\u53ef\u8996\u5316\u3057\u306b\u304f\u3044\u66d6\u6627\u306a\u3082\u306e\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u300c1\u65e530g\u305a\u3064\u3054\u98ef\u306e\u91cf\u3092\u5897\u3084\u3059\u300d\u300c\u7761\u7720\u6642\u9593\u3092\uff11\u6642\u9593\u524d\u5012\u3057\u306b\u3059\u308b\u300d\u306a\u3069\u3001\u554f\u8a3a\u30c7\u30fc\u30bf\u3092\u5143\u306b\u5177\u4f53\u7684\u306a\u884c\u52d5\u3092\u793a\u3057\u3066\u3044\u304f\u6307\u5c0e\u3092\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e2d\u3067\u3001\u5177\u4f53\u7684\u306a\u6570\u5024\u3092\u7528\u3044\u308b\u3053\u3068\u3067\u975e\u5e38\u306b\u8aac\u5f97\u529b\u3092\u6301\u305f\u305b\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3088\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u3067\u5fc5\u305a\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_758676580-scaled.jpeg\" alt=\"\u6804\u990a\u6307\u5c0e\u3067\u5fc5\u305a\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\" width=\"2560\" height=\"1920\" class=\"alignleft size-full wp-image-4628\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_758676580-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_758676580-579x434.jpeg 579w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_758676580-1024x768.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_758676580-1536x1152.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_758676580-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">1\u7ae0\u300c<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">\u6804\u990a\u306e\u30d7\u30ed\u304c\u5b9f\u8df5\uff01\u52b9\u679c\u304c\u51fa\u308b\u6804\u990a\u6307\u5c0e\u306e\u3084\u308a\u65b9<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u306b\u3066\u3001\u5177\u4f53\u7684\u306a\u6804\u990a\u6307\u5c0e\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u7406\u89e3\u3067\u304d\u307e\u3057\u305f\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u3055\u3089\u306b\u3042\u306a\u305f\u306e\u6804\u990a\u6307\u5c0e\u3067\u304a\u5ba2\u69d8\u3092\u7d50\u679c\u306b\u5c0e\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u975e\u5e38\u306b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u3055\u3089\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u3068\u8a00\u3063\u3066\u3082\u201d\u4eba\u5bfe\u4eba\u201d\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u5ba2\u69d8\u3054\u81ea\u8eab\u306b\u5bc4\u308a\u6dfb\u3046\u6307\u5c0e\u3092\u901a\u3057\u3066\u4fe1\u983c\u95a2\u4fc2\u3092\u3064\u304f\u308a\u306a\u304c\u3089\u3001\u304a\u5ba2\u69d8\u3092\u7406\u60f3\u306e\u672a\u6765\u306b\u5c0e\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u5b9f\u73fe\u3067\u304d\u305d\u3046\u306a\u76ee\u6a19\u3092\u6c7a\u3081\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u304a\u5ba2\u69d8\u306b\u6e80\u8db3\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u304b\u3089\u300c\uff11\u30f6\u6708\u3067\uff15kg\u75e9\u305b\u307e\u3057\u3087\u3046\uff01\u300d\u306a\u3069\u3001\u7121\u8b00\u306a\u76ee\u6a19\u8a2d\u5b9a\u3092\u3057\u3066\u3044\u308b\u6307\u5c0e\u8005\u306f\u3082\u3046\u5c11\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e00\u65b9\u3067\u3001\u304a\u5ba2\u69d8\u306fSNS\u306e\u666e\u53ca\u306b\u3088\u308a\u300c\u305f\u3063\u305f\u3053\u308c\u3060\u3051\u3067\uff11\u30f6\u6708\u30a6\u30a8\u30b9\u30c8-7cm\uff01\u300d\u3084\u300c\u3053\u308c\u98df\u3079\u305f\u3060\u3051\u3067\u697d\u3005-5kg\u9054\u6210\uff01\u300d\u306a\u3069\u306e\u8b33\u3044\u6587\u53e5\u3092\u591a\u304f\u76ee\u306b\u3059\u308b\u6a5f\u4f1a\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u300c\u305d\u308c\u3092\u7c21\u5358\u306b\u9054\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff01\u300d\u3068\u3044\u307e\u3060\u306b\u932f\u899a\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3057\u304b\u3057\u3001\u305d\u306e\u7121\u8b00\u306a\u6570\u5024\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u305f\u3068\u3053\u308d\u3067\u73fe\u5b9f\u7684\u306b\u305d\u308c\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u96e3\u3057\u304f\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u30b1\u30fc\u30b9\u3082\u591a\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3060\u304b\u3089\u3053\u305d\u300c\u2212\uff15kg\uff01\u300d\u306a\u3069\u3001\u6642\u9593\u304c\u304b\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u53f6\u3048\u305f\u3044\u6700\u7d42\u7684\u306a\u5927\u304d\u306a\u76ee\u6a19\u3092\u63b2\u3052\u3066\u304a\u304f\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u305d\u3053\u306b\u305f\u3069\u308a\u7740\u3051\u308b\u305f\u3081\u306e\u300c\u5c0f\u3055\u306a\u884c\u52d5\u76ee\u6a19\u300d\u3092\u6c7a\u3081\u306a\u304c\u3089\u9032\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5c0f\u3055\u306a\u884c\u52d5\u76ee\u6a19\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><strong>\u30fb\uff11\u6642\u9593\u65e9\u304f\u30d9\u30c3\u30c9\u306b\u5165\u308b\u3088\u3046\u306b\u3059\u308b<\/strong><\/p>\n<p><strong>\u30fb\u30d5\u30eb\u30fc\u30c4\u3092\u4e00\u5207\u308c\u98df\u4e8b\u306b\u8ffd\u52a0\u3059\u308b<\/strong><\/p>\n<p><strong>\u30fb\u9593\u98df\u3092\u304a\u83d3\u5b50\u304b\u3089\u828b\u3084\u30d0\u30ca\u30ca\u306b\u5909\u3048\u308b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u9054\u6210\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u304a\u5ba2\u69d8\u3054\u81ea\u8eab\u3082\u300c\u3067\u304d\u305f\uff01\u300d\u304c\u6bce\u65e5\u7a4d\u307f\u4e0a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u3057\u305f\u3053\u3068\u3067\u306f\u306a\u3044\u5c0f\u3055\u306a\u76ee\u6a19\u306e\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u3053\u306e\u5c0f\u3055\u306a\u5909\u5316\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3057\u304b\u6700\u7d42\u76ee\u6a19\u306f\u9054\u6210\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u3001\u304a\u5ba2\u69d8\u306b\u4f1d\u3048\u7d9a\u3051\u308b\u306e\u3082\u6804\u990a\u6307\u5c0e\u3059\u308b\u5074\u3068\u3057\u3066\u3082\u91cd\u8981\u306a\u5f79\u76ee\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u76f8\u624b\u306e\u8a71\u3092\u50be\u8074\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u3067\u300c\u6307\u5c0e\u3059\u308b\u5074\u300d\u3067\u3042\u308b\u3053\u3068\u3067\u3001\u3064\u3044\u300c\u5f15\u3063\u5f35\u3063\u3066\u3044\u304b\u306a\u3051\u308c\u3070\uff01\u300d\u3068\u76f8\u624b\u306e\u8a71\u3092\u3057\u3063\u304b\u308a\u805e\u304b\u305a\u306b\u3001\u3084\u3063\u3066\u6b32\u3057\u3044\u3053\u3068\u3070\u304b\u308a\u3092\u4f1d\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5834\u5408\u3001\u3042\u307e\u308a\u4fe1\u983c\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u7406\u60f3\u306e\u672a\u6765\u306b\u5c0e\u304f\u3053\u3068\u306f\u96e3\u3057\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u306a\u305c\u306a\u3089\u3070\u3001\u4eba\u306f\u81ea\u5206\u304c\u81ea\u5df1\u958b\u793a\u3057\u305f\u4eba\u3092\u4fe1\u983c\u3059\u308b\u3068\u3044\u3046\u6027\u8cea\u304c\u5fc3\u7406\u5b66\u306e\u9762\u3067\u3082\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5df1\u958b\u793a\u3068\u3044\u3046\u306e\u306f\u3001\u81ea\u5206\u306e\u8003\u3048\u3084\u60c5\u5831\u3001\u4fa1\u5024\u89b3\u306a\u3069\u3092\u7d20\u76f4\u306b\u76f8\u624b\u306b\u4f1d\u3048\u308b\u3053\u3068\u3092\u793a\u3059\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u300c\u3053\u306e\u4eba\u306b\u306a\u3089\u8a71\u3092\u3057\u3066\u3082\u5927\u4e08\u592b\u3060\u300d\u3068\u5b89\u5fc3\u611f\u304c\u3042\u308b\u4eba\u306b\u3057\u304b\u884c\u3048\u306a\u3044\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u3082\u5168\u7136\u81ea\u5206\u306e\u8a71\u3092\u805e\u3044\u3066\u304f\u308c\u306a\u3044\u4eba\u306b\u3001\u81ea\u5206\u306e\u8a71\u3092\u3057\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u5834\u5408\u3001\u304a\u305d\u3089\u304f\u305d\u3046\u306f\u601d\u308f\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3060\u304b\u3089\u3053\u305d\u3001\u6307\u5c0e\u3059\u308b\u5074\u3060\u3068\u3057\u3066\u3082\u5fb9\u5e95\u7684\u306b\u300c\u805e\u304f\u5074\u300d\u306b\u56de\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u59ff\u52e2\u3092\u898b\u305b\u7d9a\u3051\u308b\u3053\u3068\u3067\u300c\u3053\u306e\u4eba\u306f\u79c1\u306e\u8a71\u3092\u805e\u3044\u3066\u304f\u308c\u308b\u300d\u3068\u3044\u3046\u5fc3\u7406\u7684\u306b\u5b89\u5fc3\u611f\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u3001\u8a71\u3057\u3066\u304f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u6804\u990a\u6307\u5c0e\u3068\u3044\u3046\u306e\u306f\u3053\u3061\u3089\u304c\u3044\u304f\u3089\u6307\u5c0e\u3057\u3066\u3082\u3001\u3042\u304f\u307e\u3067\u304a\u5ba2\u69d8\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u884c\u3063\u3066\u3044\u304f\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u3084\u308b\u6c17\u306b\u306a\u3063\u3066\u3082\u3089\u3048\u306a\u3044\u5834\u5408\u3001\u7406\u60f3\u306e\u7d50\u679c\u306b\u306f\u7e4b\u304c\u308a\u306b\u304f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u306b\u3082\u3001\u3057\u3063\u304b\u308a\u3068\u8a71\u3092\u805e\u304d\u304a\u5ba2\u69d8\u304c\u53d6\u308a\u7d44\u3080\u5185\u5bb9\u306b\u95a2\u3057\u3066\u3001\u672c\u4eba\u306e\u53e3\u304b\u3089\u76ee\u6a19\u3092\u8a00\u3063\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u6709\u52b9\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u306a\u305c\u306a\u3089\u3001\u4eba\u9593\u306b\u306f\u300c\u4e00\u8cab\u6027\u306e\u539f\u7406\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u3001\u3053\u3061\u3089\u3082\u5fc3\u7406\u5b66\u3067\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u8cab\u6027\u306e\u539f\u7406\u3068\u306f\u300c\u4eba\u306f\u81ea\u5206\u304c\u3084\u308b\u3068\u6c7a\u3081\u305f\u3053\u3068\u3084\u8a00\u3063\u305f\u3053\u3068\u306f\u3084\u308a\u9042\u3052\u308b\u3079\u304d\u3060\u300d\u3068\u3044\u3046\u5074\u9762\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3089\u3053\u305d\u3001\u672c\u4eba\u306e\u53e3\u304b\u3089\u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306b\u3084\u308b\u3079\u304d\u3053\u3068\u3092\u8a00\u3063\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u3001\u3088\u308a\u7d50\u679c\u306b\u8fd1\u304f\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u751f\u6d3b\u72b6\u6cc1\u306b\u3042\u3063\u305f\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u554f\u8a3a\u3092\u901a\u3057\u3066\u73fe\u5728\u306e\u72b6\u6cc1\u304c\u308f\u304b\u3063\u305f\u3053\u3068\u3067\u3001\u6307\u5c0e\u8005\u5074\u304b\u3089\u3059\u308c\u3070\u3001\u7d50\u679c\u3092\u51fa\u3057\u3066\u6b32\u3057\u3044\u304c\u305f\u3081\u306b\u3064\u3044\u6b63\u8ad6\u3092\u62bc\u3057\u4ed8\u3051\u308b\u3088\u3046\u306a\u6307\u5c0e\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u306e\u5834\u5408\u3001\u304a\u5ba2\u69d8\u306b\u3068\u3063\u3066\u305d\u306e\u7406\u8ad6\u307e\u307f\u308c\u306e\u3084\u308a\u65b9\u306f\u3001\u304a\u5ba2\u69d8\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u81ea\u4f53\u304c\u96e3\u3057\u304f\u3001\u9014\u4e2d\u3067\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u3001\u5065\u5eb7\u306b\u52b9\u679c\u7684\u306a\u98df\u4e8b\u306ePFC\u30d0\u30e9\u30f3\u30b9\u3092\u56fd\u304c\u793a\u3057\u3066\u304a\u308a\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u305d\u308c\u305e\u308c<\/span><\/p>\n<p><strong>P\uff1a\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/p>\n<p><strong>F\uff1a\u8102\u8cea<\/strong><\/p>\n<p><strong>C\uff1a\u7cd6\u8cea<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u306e\u5272\u5408\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u56fd\u304c\u63a8\u5968\u3057\u3066\u3044\u308b\u7406\u60f3\u7684\u306a\u5272\u5408\u306f<\/span><\/span><\/p>\n<p><strong>P\uff1a13~20%<\/strong><\/p>\n<p><strong>F\uff1a20~30%<\/strong><\/p>\n<p><strong>C\uff1a50~65%<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u308c\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u6700\u3082\u7406\u60f3\u7684\u306a\u98df\u4e8b\u30d7\u30e9\u30f3\u306f\u300c\u548c\u98df\u5b9a\u98df\u578b\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u300c\u4eca\u65e5\u304b\u3089\u548c\u98df\u5b9a\u98df\u3092\u4f5c\u3063\u3066\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\uff01\u300d\u3068\u3044\u3046\u3053\u3068\u306f\u6307\u5c0e\u8005\u5074\u304b\u3089\u3059\u308b\u3068\u7c21\u5358\u3067\u3059\u304c\u3001\u5b9f\u969b\u306e\u751f\u6d3b\u72b6\u6cc1\u306e\u3042\u308b\u306a\u304b\u3067\u5b9f\u65bd\u3059\u308b\u304a\u5ba2\u69d8\u304b\u3089\u3059\u308b\u3068\u975e\u5e38\u306b\u96e3\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u307e\u3060\u7523\u5f8c\u4e00\u5e74\u3057\u304b\u7d4c\u3063\u3066\u304a\u3089\u305a\u5b50\u4f9b\u304c\u5c0f\u3055\u3044\u5834\u5408\u3084\u591c\u52e4\u52e4\u52d9\u304c\u3042\u308a\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3092\u305b\u3056\u308b\u3092\u5f97\u306a\u3044\u65b9\u306b\u3082\u4e2d\u306b\u306f\u3044\u3089\u3063\u3057\u3083\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u306e\u3088\u3046\u306a\u65b9\u306b\u4e00\u65b9\u7684\u306a\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3057\u305f\u5834\u5408\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3082\u7d9a\u304b\u305a\u3001\u7406\u89e3\u4e0d\u8db3\u306e\u6307\u5c0e\u8005\u306b\u5bfe\u3059\u308b\u4e0d\u4fe1\u611f\u306b\u3082\u7e4b\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3060\u304b\u3089\u3053\u305d\u554f\u8a3a\u3067\u306e\u751f\u6d3b\u72b6\u6cc1\u306a\u3069\u3092\u3057\u3063\u304b\u308a\u3068\u30d2\u30a2\u30ea\u30f3\u30b0\u3057\u305f\u4e0a\u3067\u3001\u305d\u306e\u4eba\u306b\u3042\u3063\u305f\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7523\u5f8c\u3067\u81ea\u5206\u306e\u6642\u9593\u3055\u3048\u3082\u307e\u307e\u306a\u3089\u306a\u3044\u65b9\u306b\u306f\uff13\u98df\u306e\u548c\u98df\u5b9a\u98df\u578b\u3067\u306f\u306a\u304f\u3001<\/span><\/p>\n<p><strong>\u30fb\u5206\u98df\u3084\u9593\u98df\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3092\u4f1d\u3048\u308b<\/strong><\/p>\n<p><strong>\u30fb\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u304c\u3042\u308b\u65b9\u306b\u306f\u30b3\u30f3\u30d3\u30cb\u98df\u6750\u306e\u9078\u3073\u65b9\u3092\u4f1d\u3048\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u4e00\u4eba\u4e00\u4eba\u306b\u3042\u3063\u305f\u6804\u990a\u6307\u5c0e\u3092\u5fc5\u305a\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u306b\u6d3b\u7528\u53ef\u80fd\u306a\u30b5\u30a4\u30c83\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_496054552-scaled.jpeg\" alt=\"\u6804\u990a\u6307\u5c0e\u306b\u6d3b\u7528\u53ef\u80fd\u306a\u30b5\u30a4\u30c83\u9078\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-4629\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_496054552-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_496054552-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_496054552-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_496054552-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_496054552-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u306e\u3084\u308a\u65b9\u306b\u3064\u3044\u3066\u7406\u89e3\u3067\u304d\u307e\u3057\u305f\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u3053\u308c\u304b\u3089\u306f\u3001\u305d\u306e\u3084\u308a\u65b9\u3092\u3082\u3063\u3068\u304a\u5ba2\u69d8\u306b\u4f1d\u308f\u308a\u3084\u3059\u304f\u53ef\u8996\u5316\u3057\u3001\u884c\u52d5\u306b\u79fb\u3057\u3066\u3082\u3089\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u304a\u5ba2\u69d8\u306b\u3088\u308a\u308f\u304b\u308a\u3084\u3059\u304f\u4f1d\u3048\u3089\u308c\u308b\u30b9\u30e9\u30a4\u30c9\u4f5c\u6210\u306e\u969b\u306b\u6d3b\u7528\u3067\u304d\u308b\u7121\u6599\u306e\u30c4\u30fc\u30eb\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e9\u901f\u3001\u8cc7\u6599\u3084\u30b9\u30e9\u30a4\u30c9\u4f5c\u6210\u306b\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u203b\u305d\u308c\u305e\u308c\u306e\u30b5\u30a4\u30c8\u3067\u306f\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f\u70b9\u3082\u8a18\u8f09\u3057\u3066\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u4f7f\u7528\u3059\u308b\u969b\u306f\u5fc5\u305a\u3001\u78ba\u8a8d\u3057\u3066\u304b\u3089\u304a\u9858\u3044\u3057\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6804\u990aNavi<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30b5\u30a4\u30c8\u3067\u306f\u6804\u990a\u6307\u5c0e\u306e\u969b\u306b\u6d3b\u7528\u3067\u304d\u308b\u8cc7\u6599\u3092\u767b\u9332\u306a\u3057\u3067\u7121\u6599\u306b\u3054\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30a4\u30e9\u30b9\u30c8\u3084\u30b0\u30e9\u30d5\u7b49\u3092\u4f7f\u7528\u3057\u305f\u753b\u50cf\u304c\u3059\u3067\u306b\u4f5c\u6210\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u308f\u3056\u308f\u3056\u81ea\u5206\u3067\u4f5c\u6210\u3059\u308b\u624b\u9593\u3082\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u81ea\u5206\u306e\u30b9\u30e9\u30a4\u30c9\u306b\u8cbc\u308a\u4ed8\u3051\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u307e\u307e\u53e3\u982d\u3067\u8aac\u660e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u6642\u9593\u306e\u7bc0\u7d04\u306b\u3082\u306a\u308a\u307e\u3059\u3088\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/healthy-food-navi.jp\/?page_id=12\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6804\u990aNavi<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u3044\u3089\u3059\u3068\u3084<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b9\u30e9\u30a4\u30c9\u3084\u8cc7\u6599\u3068\u3044\u3063\u3066\u3082\u3001\u6587\u5b57\u3060\u3051\u3067\u306f\u982d\u306b\u4e2d\u3005\u5165\u3063\u3066\u304d\u307e\u305b\u3093\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7d75\u3084\u30a4\u30e9\u30b9\u30c8\u304c\u3042\u308b\u3068\u3068\u3066\u3082\u898b\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u305d\u3093\u306a\u6642\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u306f\u3053\u3061\u3089\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7121\u6599\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u3067\u6d3b\u7528\u3067\u304d\u308b\u300c\u98df\u3079\u7269\u30fb\u6599\u7406\u306e\u30a4\u30e9\u30b9\u30c8\u300d\u3084\u300c\u533b\u7642\u306e\u30a4\u30e9\u30b9\u30c8\u300d\u306a\u3069<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30c6\u30b4\u30ea\u30fc\u3082\u5206\u304b\u308c\u3066\u3044\u308b\u306e\u3067\u63a2\u3057\u3084\u3059\u304f\u3082\u306a\u3063\u3066\u3044\u307e\u3059\u3088\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.irasutoya.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u304b\u308f\u3044\u3044\u30d5\u30ea\u30fc\u7d20\u6750\u96c6\u3044\u3089\u3059\u3068\u3084<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Canva<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8cc7\u6599\u3084\u30b9\u30e9\u30a4\u30c9\u3092\u7c21\u5358\u3001\u304a\u3057\u3083\u308c\u306b\u3001\u30d7\u30ed\u3063\u307d\u304f\u4ed5\u4e0a\u3052\u3066\u304f\u308c\u308b\u30c4\u30fc\u30eb\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u6599\u7248\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7121\u6599\u7248\u3067\u5341\u5206\u3059\u304e\u308b\u307b\u3069\u7d20\u6674\u3089\u3057\u3044\u30b9\u30e9\u30a4\u30c9\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30b9\u30e9\u30a4\u30c9\u306e\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3082\u3059\u3067\u306b\u591a\u6570\u5165\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u30a4\u30e1\u30fc\u30b8\u3084\u597d\u307f\u306b\u3042\u3063\u305f\u30b9\u30e9\u30a4\u30c9\u3092\u6d3b\u7528\u3059\u308b\u3068\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b9\u30e9\u30a4\u30c9\u4f5c\u6210\u4e2d\u306b\u3082\u6ca2\u5c71\u30a4\u30e9\u30b9\u30c8\u3084\u5199\u771f\u3001\u56f3\u5f62\u306a\u3069\u3001\u30d5\u30ea\u30fc\u7d20\u6750\u3082\u4f7f\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7c21\u5358\u306b\u3001\u7dba\u9e97\u306b\u4ed5\u4e0a\u304c\u308a\u3001\u304a\u5ba2\u69d8\u306b\u3082\u4f1d\u308f\u308b\u30b9\u30e9\u30a4\u30c9\u304c\u65e9\u304f\u5b8c\u6210\u3057\u307e\u3059\u3088\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.canva.com\/ja_jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Canva<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u3067\u7d50\u679c\u3092\u51fa\u3059\u306a\u3089\u8cc7\u683c\u53d6\u5f97\u304c\u304a\u3059\u3059\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_469222703-scaled.jpeg\" alt=\"\u6804\u990a\u6307\u5c0e\u3067\u7d50\u679c\u3092\u51fa\u3059\u306a\u3089\u8cc7\u683c\u53d6\u5f97\u304c\u304a\u3059\u3059\u3081\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-4630\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_469222703-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_469222703-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_469222703-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_469222703-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_469222703-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u306e\u5185\u5bb9\u3067\u3001\u6804\u990a\u6307\u5c0e\u304c\u3067\u304d\u305d\u3046\u306a\u6c17\u304c\u3057\u3066\u304d\u307e\u3057\u305f\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1\u7ae0\u300c<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">\u6804\u990a\u306e\u30d7\u30ed\u304c\u5b9f\u8df5\uff01\u52b9\u679c\u304c\u51fa\u308b\u6804\u990a\u6307\u5c0e\u306e\u3084\u308a\u65b9<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u3082\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c<\/span><\/p>\n<p><strong>\u30fb\u73fe\u5728\u306e\u72b6\u614b\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u554f\u8a3a<\/strong><\/p>\n<p><strong>\u30fb\u98df\u4e8b\u30c7\u30fc\u30bf\u304b\u3089\u306e\u6804\u990a\u7d20\u5206\u6790<\/strong><\/p>\n<p><strong>\u30fb\u96c6\u3081\u305f\u60c5\u5831\u304b\u3089\u306e\u6804\u990a\u6307\u5c0e<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306e\u6d41\u308c\u3092\u5fc5\u305a\u307e\u305a\u306f\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305f\u3060\u3057\u3001\u5fd8\u308c\u3066\u306f\u306a\u3089\u306a\u3044\u306e\u304c\u79c1\u305f\u3061\u6804\u990a\u6307\u5c0e\u3092\u884c\u3046\u5074\u306f\u304a\u5ba2\u69d8\u304b\u3089\u805e\u304d\u51fa\u3057\u305f\u60c5\u5831\u3092\u3059\u3079\u3066\u7e4b\u3052\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u300c\u4e2d\u3005\u75e9\u305b\u306a\u3044\u300d\u3068\u3044\u3046\u8ab2\u984c\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u305f\u3060\u5358\u306b\u98df\u3079\u904e\u304e\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u3082\u3057\u4eca\u5f8c\u3001\u672c\u6c17\u3067\u6804\u990a\u6307\u5c0e\u3067\u7d50\u679c\u3092\u51fa\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u8a00\u3046\u601d\u3044\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u8cc7\u683c\u53d6\u5f97\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u306e\u6301\u3063\u3066\u3044\u308b\u77e5\u8b58\u3067\u304a\u5ba2\u69d8\u3092\u7406\u60f3\u306e\u672a\u6765\u306b\u9023\u308c\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6804\u990a\u6307\u5c0e\u306f\u3001\u304a\u5ba2\u69d8\u306e\u72b6\u6cc1\u3084\u751f\u6d3b\u80cc\u666f\u3092\u30d2\u30a2\u30ea\u30f3\u30b0\u3057\u305f\u4e0a\u3067\u304a\u5ba2\u69d8\u3092\u7406\u60f3\u306b\u5c0e\u304f\u305f\u3081\u306b\u884c\u3046\u3082\u306e\u3067\u3059\u3002 \u76ee\u7684\u3084\u7406\u60f3\u306e\u3042\u308b\u304a\u5ba2\u69d8\u306e\u300c\u751f\u6d3b\u306e\u4e00\u90e8\u3092\u62c5\u3046\u300d\u5f79\u5272\u3067\u3042\u308a\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u304a\u5ba2\u69d8\u306e\u672a\u6765\u3092\u5927\u304d\u304f\u5de6\u53f3\u3059\u308b\u305f\u3081\u3001\u6804\u990a\u6307\u5c0e\u306e\u5b9f\u7e3e\u304c\u306a\u304b\u3063\u305f [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"class_list":["post-4623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritional-guidance"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/4623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=4623"}],"version-history":[{"count":2,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/4623\/revisions"}],"predecessor-version":[{"id":4631,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/4623\/revisions\/4631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/4624"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=4623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=4623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}