{"id":4633,"date":"2024-05-30T11:47:20","date_gmt":"2024-05-30T02:47:20","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=4633"},"modified":"2024-05-30T11:48:30","modified_gmt":"2024-05-30T02:48:30","slug":"nutrition-is-full-of-mistakes","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/nutrition-is-full-of-mistakes","title":{"rendered":"\u73fe\u5728\u306e\u6804\u990a\u5b66\u306f\u9593\u9055\u3044\u3060\u3089\u3051\uff01\u6839\u62e0\u3042\u308b\u6804\u990a\u5b66\u3092\u898b\u6975\u3081\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u6804\u990a\u5b66\u3092\u771f\u5263\u306b\u5b66\u3093\u3067\u3044\u308b\u4eba\u3067\u3042\u308c\u3070\u3001\u73fe\u5728\u306e\u6804\u990a\u5b66\u306f\u9593\u9055\u3044\u3060\u3089\u3051\u3068\u3044\u3046\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070<\/span><\/p>\n<p><strong>\u30fb\u7cd6\u8cea\u5236\u9650\u3067\u75e9\u305b\u308b<\/strong><\/p>\n<p><strong>\u30fb\u679c\u7269\u306f\u592a\u308b<\/strong><\/p>\n<p><strong>\u30fb\u73fe\u4ee3\u4eba\u306f\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u3067\u592a\u3063\u3066\u3044\u308b<\/strong><\/p>\n<p><strong>\u30fb\u30aa\u30e1\u30ac\uff13\u306f\u4f53\u306b\u826f\u3044\u3068\u805e\u3044\u305f\u304b\u3089\u30b5\u30d7\u30ea\u3067\u6442\u308b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u60c5\u5831\u3092\u76ee\u306b\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u306f\u3001\u305d\u308c\u3089\u306e\u60c5\u5831\u306f\u9593\u9055\u3063\u3066\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u3064\u307e\u308a\u3001\u6804\u990a\u5b66\u3092\u4e0a\u624b\u304f\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u305d\u306e\u4eba\u304c\u3069\u308c\u3060\u3051\u6b63\u3057\u3044\u60c5\u5831\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u306b\u3088\u3063\u3066\u5de6\u53f3\u3055\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u3001\u6b63\u3057\u3044\u6804\u990a\u5b66\u306e\u60c5\u5831\u306f\u3069\u306e\u3088\u3046\u306b\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3069\u3046\u3057\u3066\u73fe\u5728\u306e\u6804\u990a\u5b66\u304c\u9593\u9055\u3044\u3060\u3089\u3051\u306e\u60c5\u5831\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u4e00\u822c\u7684\u306b\u306f\u591a\u304f\u306e\u4eba\u304c\u4fe1\u3058\u3066\u3044\u308b\u6804\u990a\u60c5\u5831\u306e\u771f\u76f8\u306b\u3064\u3044\u3066<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u4f8b\u3092\u533b\u5b66\u8ad6\u6587\u3084\u751f\u5316\u5b66\u3092\u4e3b\u3068\u3057\u305f\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304d<\/span><span style=\"font-weight: 400;\">\u3092\u7528\u3044\u306a\u304c\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u4eba\u9593\u3068\u3057\u3066\u751f\u547d\u3092\u7dad\u6301\u3057\u3066\u3044\u308b\u4ee5\u4e0a\u306f\u6a5f\u80fd\u3084\u69cb\u9020\u306f\u540c\u3058\u3067\u3042\u308a\u3001\u305d\u306e\u4ed5\u7d44\u307f\u306b\u6cbf\u3063\u305f\u6b63\u3057\u3044\u6804\u990a\u5b66\u306e\u60c5\u5831\u3092\u5f97\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u3088\u308a\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3084\u4e0d\u8abf\u306e\u306a\u3044\u8c4a\u304b\u306a\u751f\u6d3b\u304c\u9001\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3001\u6839\u62e0\u306e\u3042\u308b\u6804\u990a\u306e\u77e5\u8b58\u3092\u5143\u306b\u5b9f\u8df5\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u307f\u3093\u306a\u304c\u77e5\u3089\u306a\u3044\u6804\u990a\u5b66\u306e\u9593\u9055\u3044\uff13\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_495439226-scaled.jpeg\" alt=\"\u307f\u3093\u306a\u304c\u77e5\u3089\u306a\u3044\u6804\u990a\u5b66\u306e\u9593\u9055\u3044\uff13\u9078\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-4642\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_495439226-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_495439226-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_495439226-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_495439226-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_495439226-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u3059\u3067\u306b\u4e16\u306e\u4e2d\u306b\u8513\u5ef6\u3063\u3066\u3044\u308b\u6804\u990a\u5b66\u306e\u9593\u9055\u3044\u3092\uff13\u3064\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong>\u30fb\u679c\u7269\u306f\u592a\u308b<\/strong><\/p>\n<p><strong>\u30fb\u73fe\u4ee3\u4eba\u306f\u7cd6\u8cea\u3092\u6442\u308a\u904e\u304e<\/strong><\/p>\n<p><strong>\u30fb\u30aa\u30e1\u30ac\uff13\u306f\u4f53\u306b\u3044\u3044\u3068\u805e\u3044\u305f\u304b\u3089\u30b5\u30d7\u30ea\u3067\u6442\u308b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u308c\u3089\u306e\uff13\u3064\u306f\u591a\u304f\u306e\u4eba\u304c\u771f\u5b9f\u3068\u4fe1\u3058\u3066\u3044\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u304c\u3001\u8ad6\u6587\u3084\u7814\u7a76\u3067\u306f\u9593\u9055\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3042\u308b\u305f\u3081\u3001\u5b9f\u969b\u306b\u7814\u7a76\u30c7\u30fc\u30bf\u3084\u539a\u751f\u52b4\u50cd\u7701\u306e\u30c7\u30fc\u30bf\u3092\u7528\u3044\u306a\u304c\u3089\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305c\u3072\u6804\u990a\u5b66\u306e\u771f\u76f8\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u679c\u7269\u306f\u592a\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u6587\u732e\u304b\u3089\u679c\u7269\u3067\u592a\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u52b9\u679c\u3092\u793a\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f55\u6545\u306a\u3089\u679c\u7269\u81ea\u4f53\u306f\u6c34\u5206\u542b\u6709\u91cf\u304c\u591a\u304f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u3082\u306e\u3082\u591a\u3044\u4e0a\u306b\u3001\u73fe\u4ee3\u4eba\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30d3\u30bf\u30df\u30f3C\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3082\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-30-11.24.54.jpg\" alt=\"\u679c\u7269\u306e\u52b9\u679c\" width=\"1030\" height=\"568\" class=\"alignleft size-full wp-image-4639\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-30-11.24.54.jpg 1030w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-30-11.24.54-767x423.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-30-11.24.54-1024x565.jpg 1024w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p>\n<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6587\u732e\u304b\u3089\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u679c\u7269\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u9577\u671f\u7684\u306b\u898b\u308b\u3068\u80a5\u6e80\u3092\u4e88\u9632\u3059\u308b\u6297\u80a5\u6e80\u52b9\u679c\u3084\u3001\u8001\u5316\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u9178\u5316\u3092\u9045\u3089\u305b\u308b\u6297\u9178\u5316\u52b9\u679c\u3068\u3044\u3046\u7f8e\u5bb9\u9762\u3067\u3082\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u307e\u305f\u3001\u5fc3\u75be\u60a3\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u306a\u3069\u5065\u5eb7\u9762\u306e\u30ea\u30b9\u30af\u304b\u3089\u898b\u305f\u5834\u5408\u306b\u3082\u6b7b\u4ea1\u7387\u306e\u4f4e\u4e0b\u3084\u8840\u5727\u30fb\u8840\u7cd6\u5024\u306e\u6b63\u5e38\u5316\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u304a\u308a\u3053\u306e\u3088\u3046\u306b\u3001\u679c\u7269\u3067\u306f\u592a\u3089\u306a\u3044\u4e0a\u306b\u5065\u5eb7\u7684\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u3053\u308c\u3089\u306e\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u306b\u3082\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306f\u6ce8\u610f\u3059\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f53\u7136\u3001\u666e\u6bb5\u304b\u3089\u98df\u3079\u904e\u304e\u3066\u3044\u308b\u5834\u5408\u306b\u679c\u7269\u3092\u8ffd\u52a0\u3059\u308b\u3068\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u7bc4\u56f2\u5185\u3067\u98df\u3079\u308b\u5834\u5408\u306b\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u73fe\u4ee3\u4eba\u306f\u7cd6\u8cea\u3092\u6442\u308a\u904e\u304e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u73fe\u4ee3\u4eba\u306f\u7cd6\u8cea\u3067\u306f\u306a\u304f\u3001\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u7cd6\u8cea\u306e\u5272\u5408\uff08\u30d0\u30e9\u30f3\u30b9\uff09\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u9069\u5207\u306a\u30d0\u30e9\u30f3\u30b9\u306e\u3053\u3068\u3092\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u3068\u547c\u3076\u306e\u3067\u3059\u304c\u3001PFC\u3068\u3044\u3046\u306e\u306f<\/span><\/p>\n<p><strong>P\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\uff08Protein\uff09<\/strong><\/p>\n<p><strong>F\uff1a\u8102\u8cea\uff08Fat\uff09<\/strong><\/p>\n<p><strong>C\uff1a\u7cd6\u8cea\uff08Carbohydrate\uff09<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306e\u982d\u6587\u5b57\u3092\u53d6\u3063\u3066\u6210\u308a\u7acb\u3063\u3066\u3044\u308b\u3082\u306e\u3067\u3042\u308a\u3001PFC\u30d0\u30e9\u30f3\u30b9\u306b\u3064\u3044\u3066\u56fd\u304c\u63a8\u5968\u3057\u3066\u3044\u308b\u7406\u60f3\u7684\u306a\u5272\u5408\u306f<\/span><\/p>\n<p><strong>P\uff1a13~20%<\/strong><\/p>\n<p><strong>F\uff1a20~30%<\/strong><\/p>\n<p><strong>C\uff1a50~65%<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6b21\u306b\u3001\u65e5\u672c\u4eba\u306ePFC\u30d0\u30e9\u30f3\u30b9\u306e\u5e74\u6b21\u63a8\u79fb\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u30b0\u30e9\u30d5\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-04-02-22.58.08.png\" alt=\"PFC\u30d0\u30e9\u30f3\u30b9\u306e\u5e74\u6b21\u63a8\u79fb\" width=\"615\" height=\"433\" class=\"size-full wp-image-4182 aligncenter\" \/><\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000351576.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb<\/span><\/a><span style=\"font-weight: 400;\">\u304b\u3089\u30b0\u30e9\u30d5\u3092\u4f5c\u6210<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3042\u304f\u307e\u3067\u5e73\u5747\u5024\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u539a\u751f\u52b4\u50cd\u7701\u304c\u793a\u3057\u305f\u30c7\u30fc\u30bf\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8868\u304b\u3089\u30821947\u5e74\u304b\u30892019\u5e74\u306b\u304b\u3051\u3066\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u306f\u6e1b\u5c11\u3057\u3001\u8102\u8cea\u306e\u6442\u53d6\u91cf\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u60f3\u50cf\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u3067\u3059\u304c\u300150\u5e74\u4ee5\u4e0a\u524d\u306b\u80a5\u6e80\u304c\u591a\u3044\u5370\u8c61\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u305d\u3089\u304f\u30a4\u30e1\u30fc\u30b8\u304c\u6e67\u304b\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u84b8\u3059\u30fb\u716e\u308b\u306a\u3069\u306e\u6cb9\u3092\u3042\u307e\u308a\u4f7f\u308f\u306a\u304b\u3063\u305f\u8abf\u7406\u6cd5\u304b\u3089\u7092\u3081\u308b\u30fb\u63da\u3052\u308b\u3068\u3044\u3046\u690d\u7269\u6cb9\u3092\u591a\u304f\u4f7f\u3046\u8abf\u7406\u6cd5\u306e\u5909\u5316\u3057\u305f\u3053\u3068\u3084\u3001\u8089\u3084\u30d0\u30bf\u30fc\u305f\u3063\u3077\u308a\u306e\u30d1\u30f3\u3001\u52a0\u5de5\u54c1\u306a\u3069\u7d20\u6750\u81ea\u4f53\u306b\u52d5\u7269\u6027\u8102\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u305f\u98df\u6750\u3092\u6442\u53d6\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u305f\u201d\u98df\u306e\u6b27\u7c73\u5316\u201d\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u3088\u3046\u306b\u610f\u8b58\u305b\u305a\u3068\u3082\u8102\u8cea\u304c\u5897\u3048\u304c\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u306b\u304a\u3044\u3066\u306f\u3001\u4e3b\u6d41\u3068\u306a\u3063\u3066\u3044\u308b\u7cd6\u8cea\u3092\u6e1b\u3089\u3059\u3084\u308a\u65b9\u3067\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u4f53\u8abf\u4e0d\u826f\u3084\u592a\u308a\u3084\u3059\u304f\u75e9\u305b\u306b\u304f\u304f\u306a\u308b\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u60aa\u8005\u3068\u3057\u3066\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u81ea\u5206\u304c\u300c\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u306a\u3044\u304b\uff1f\u300d\u3068\u3044\u3046\u8996\u70b9\u3092\u6301\u3063\u3066\u751f\u6d3b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306f\u4f53\u306b\u3044\u3044\u3068\u805e\u3044\u305f\u304b\u3089\u30b5\u30d7\u30ea\u3067\u6442\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac\uff13\u304c\u4f53\u306b\u826f\u3044\u3068\u805e\u3044\u3066\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u305f\u308a\u4e9c\u9ebb\u4ec1\u6cb9\u3084\u3048\u3054\u307e\u6cb9\u3092\u30b5\u30e9\u30c0\u306b\u304b\u3051\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u610f\u8b58\u7684\u306b\u98df\u3079\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u30b5\u30d7\u30ea\u3084\u3007\u3007\u6cb9\u306b\u983c\u308a\u304d\u3089\u305a\u98df\u6750\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u30c7\u30fc\u30bf\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-30-11.22.48.png\" alt=\"n-3\u7cfb \u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u57fa\u6e96\u306e\u8003\u3048\u65b9\" width=\"682\" height=\"539\" class=\"size-full wp-image-4638 aligncenter\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-30-11.22.48.png 682w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-30-11.22.48-549x434.png 549w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsnfs1983\/59\/2\/59_2_123\/_article\/-char\/ja\/#author-information-wrap\" target=\"_blank\" rel=\"noopener\">\u6c5f\u5d0e \u6cbb \u4ed6, n-3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u57fa\u6e96\u306e\u8003\u3048\u65b9, \u65e5\u672c\u6804\u990a\u30fb\u98df\u7ce7\u5b66\u4f1a\u8a8c, 2006, 59 \u5dfb, 2 \u53f7, p. 123-158<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f\u30aa\u30e1\u30ac\uff13\u3092\u6442\u53d6\u3059\u308b\u52b9\u679c\u3084\u3001\u6b7b\u4ea1\u7387\u306e\u4f4e\u4e0b\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a73\u3057\u304f\u898b\u308b\u3068\u3001\u3053\u306e\u30c7\u30fc\u30bf\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u3088\u3046\u306a\u30aa\u30e1\u30ac\uff13\u5358\u4f53\u3067\u306f\u306a\u304f\u3001\u9b5a\u306e\u6442\u53d6\u306b\u3088\u308b\u52b9\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u30aa\u30e1\u30ac\uff13\u3060\u3051\u3092\u62bd\u51fa\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30aa\u30e1\u30ac\uff13\u4ee5\u5916\u306b\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u305f\u9b5a\u3092\u7fd2\u6163\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u969b\u306b\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u30fb\u3048\u3054\u307e\u6cb9\u30fb\u30aa\u30e1\u30ac\uff13\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u300c\u6709\u52b9\u6027\u306f\u4e0d\u660e\u300d\u3068\u3057\u3066\u3044\u308b\u8ad6\u6587\u304c\u591a\u6570\u3042\u308b\u4e00\u65b9\u3067\u9b5a\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u306e\u5065\u5eb7\u52b9\u679c\u3092\u793a\u3059\u8ad6\u6587\u306f\u591a\u6570\u3001\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27063583\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Burckhardt M, Herke M, Wustmann T, et al. Omega-3 fatty acids for the treatment of dementia. Cochrane Database Syst Rev 2016; 4: CD009002<\/span><\/a><\/p>\n<p>\u30fb<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26718417\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Zhang Y, Chen J, Qiu J, et al. Intakes of fish and polyunsaturated fatty acids and\u00a0mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort\u00a0studies. Am J Clin Nutr 2016; 103: 330\u250040.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9b5a\u4ee5\u5916\u306b\u3082\u30aa\u30e1\u30ac\uff13\u3092\u542b\u3080\u98df\u6750\u306f\u3042\u308a\u3001\u305d\u306e\u4e2d\u3067\u3082\u7d0d\u8c46\u30fb\u304f\u308b\u307f\u30fb\u5375\u306a\u3069\u306f\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u3082\u9b5a\u3068\u540c\u69d8\u306b\u30aa\u30e1\u30ac\uff13\u4ee5\u5916\u306e\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u304a\u308a\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u542b\u6709\u91cf\u3092\u542b\u3080\u98df\u6750\u4e00\u89a7\u306f\u4ee5\u4e0b\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p>\u98df\u6750<\/p>\n<\/td>\n<td>\n<p>\u98fd\u548c\u8102\u80aa\u9178<\/p>\n<\/td>\n<td>\n<p>\u30aa\u30e1\u30ac\uff19<\/p>\n<\/td>\n<td>\n<p>\u30aa\u30e1\u30ac\uff16<\/p>\n<\/td>\n<td>\n<p>\u30aa\u30e1\u30ac\uff13<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u7d0d\u8c4650g(1\u30d1\u30c3\u30af)<\/p>\n<\/td>\n<td>\n<p>0.74g<\/p>\n<\/td>\n<td>\n<p>0.95g<\/p>\n<\/td>\n<td>\n<p>2.33g<\/p>\n<\/td>\n<td>\n<p>0.37g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u7384\u7c73160g(\u8336\u78971\u676f)<\/p>\n<\/td>\n<td>\n<p>0.37g<\/p>\n<\/td>\n<td>\n<p>0.48g<\/p>\n<\/td>\n<td>\n<p>0.51g<\/p>\n<\/td>\n<td>\n<p>0.02g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9(10\u7c92)<\/p>\n<\/td>\n<td>\n<p>0.49g<\/p>\n<\/td>\n<td>\n<p>4.17g<\/p>\n<\/td>\n<td>\n<p>1.5g<\/p>\n<\/td>\n<td>\n<p>0.012g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u304f\u308b\u307f(\uff11\u500b)<\/p>\n<\/td>\n<td>\n<p>0.27g<\/p>\n<\/td>\n<td>\n<p>0.41g<\/p>\n<\/td>\n<td>\n<p>1.65g<\/p>\n<\/td>\n<td>\n<p>0.36g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u8c5a\u80a9\u8089(100g)<\/p>\n<\/td>\n<td>\n<p>5.25g<\/p>\n<\/td>\n<td>\n<p>6.5g<\/p>\n<\/td>\n<td>\n<p>1.55g<\/p>\n<\/td>\n<td>\n<p>0.1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u725b\u80a9\u30ed\u30fc\u30b9(100g)<\/p>\n<\/td>\n<td>\n<p>12.19g<\/p>\n<\/td>\n<td>\n<p>20.16g<\/p>\n<\/td>\n<td>\n<p>1.01g<\/p>\n<\/td>\n<td>\n<p>0.04g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u9d8f\u3082\u3082\u76ae\u306a\u3057(100g)<\/p>\n<\/td>\n<td>\n<p>1.08g<\/p>\n<\/td>\n<td>\n<p>1.6g<\/p>\n<\/td>\n<td>\n<p>0.52g<\/p>\n<\/td>\n<td>\n<p>0.03g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u30ad\u30e3\u30d9\u30c4(100g)<\/p>\n<\/td>\n<td>\n<p>0.02g<\/p>\n<\/td>\n<td>\n<p>0.01g<\/p>\n<\/td>\n<td>\n<p>0.01g<\/p>\n<\/td>\n<td>\n<p>0.01g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u767d\u83dc(100g)<\/p>\n<\/td>\n<td>\n<p>0.01g<\/p>\n<\/td>\n<td>\n<p>0.03g<\/p>\n<\/td>\n<td>\n<p>0.004g<\/p>\n<\/td>\n<td>\n<p>0.02g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u5375\uff08\u4e00\u500b\uff09<\/p>\n<\/td>\n<td>\n<p>1.7g<\/p>\n<\/td>\n<td>\n<p>2.21g<\/p>\n<\/td>\n<td>\n<p>0.89g<\/p>\n<\/td>\n<td>\n<p>0.1g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u30b5\u30c4\u30de\u30a4\u30e2\uff08200g\uff09<\/p>\n<\/td>\n<td>\n<p>0.06g<\/p>\n<\/td>\n<td>\n<p>0.12g<\/p>\n<\/td>\n<td>\n<p>0.1g<\/p>\n<\/td>\n<td>\n<p>0.02g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>\u725b\u4e73\uff08200ml\uff09<\/p>\n<\/td>\n<td>\n<p>4.8g<\/p>\n<\/td>\n<td>\n<p>1.79g<\/p>\n<\/td>\n<td>\n<p>0.21g<\/p>\n<\/td>\n<td>\n<p>0.04g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac\uff13\u306e\u7406\u60f3\u7684\u306a\u6442\u53d6\u91cf\u306f\u539a\u751f\u52b4\u50cd\u7701\u306e\u30c7\u30fc\u30bf\u304b\u3089\u30822\u301c3g\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u5177\u4f53\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u3068\u3057\u3066\u306f\u3001\u9b5a100g\u306b\u30aa\u30e1\u30ac3\u306f\u7d041.0g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u90315\u56de\u4ee5\u4e0a\u3001\u9b5a\u3092\u98df\u3079\u308b\u3068\u30102\u301c3g\u3011\/\u65e5\u306b\u306a\u308b\u306e\u3067\uff11\u65e5\uff11\u56de\u306f\u3001\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306b\u9b5a\u3092\u53d6\u308a\u5165\u308c\u308b\u751f\u6d3b\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9b5a\u306e\u4e2d\u3067\u3082\u3001\u30de\u30b0\u30ed\u3084\u30ab\u30c4\u30aa\u306a\u3069\u5927\u578b\u9b5a\u306e\u6442\u53d6\u983b\u5ea6\u304c\u591a\u3044\u5834\u5408\u306b\u306f\u6c34\u9280\u306e\u30ea\u30b9\u30af\u3082\u8b66\u9418\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3057\u3089\u3059\u3084\u9bd6\u306a\u3069\u3092\u3046\u307e\u304f\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\uff13\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_231273792-scaled.jpeg\" alt=\"\u6b63\u3057\u3044\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\uff13\u9078\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-4641\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_231273792-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_231273792-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_231273792-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_231273792-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/AdobeStock_231273792-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u5b66\u306e\u771f\u76f8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d\u3005\u3001\u3053\u306e\u3088\u3046\u306a\u4fe1\u6191\u6027\u306e\u3042\u308b\u60c5\u5831\u306b\u8fbf\u308a\u7740\u304f\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u3053\u306e\u5148\u3001\u300c\u3069\u3046\u3057\u305f\u3089\u6b63\u3057\u3044\u60c5\u5831\u3092\u898b\u6975\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u304b\uff1f\u300d\u3068\u3001\u6b63\u3057\u3044\u60c5\u5831\u3092\u9078\u3076\u3053\u3068\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\uff13\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6587\u732e\u306b\u57fa\u3065\u3044\u305f\u60c5\u5831\u3067\u3042\u308b\u304b\u78ba\u8a8d\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u30002\u7ae0\u300c<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">\u307f\u3093\u306a\u304c\u77e5\u3089\u306a\u3044\u6804\u990a\u5b66\u306e\u9593\u9055\u3044\uff13\u9078<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u306e\u89e3\u8aac\u3067\u3082\u4ea4\u3048\u305f\u3088\u3046\u306b\u300c\u5b9f\u969b\u306b\u3001\u60c5\u5831\u306e\u5143\u3068\u306a\u308b\u30c7\u30fc\u30bf\u306f\u4f55\u304b\uff1f\u300d\u306e\u6839\u62e0\u3092\u793a\u3059\u3082\u306e\u304c\u63b2\u8f09\u3055\u308c\u305f\u60c5\u5831\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5192\u982d\u3067\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u73fe\u5728\u3067\u306f\u81ea\u5206\u306e\u6210\u529f\u4f8b\u3068\u3044\u3046\u201d\uff11\u4eba\u306e\u7d4c\u9a13\u306e\u307f\u201d\u306b\u57fa\u3065\u3044\u305f\u60c5\u5831\u3082\u591a\u304f\u6ea2\u308c\u3066\u3044\u308b\u72b6\u6cc1\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3089\u306e\u60c5\u5831\u3067\u306f\u81ea\u5206\u306b\u5f53\u3066\u306f\u307e\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u305f\u3081\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u6761\u4ef6\u4e0b\u3067\u3001\u4e00\u5b9a\u671f\u9593\u3084\u591a\u6570\u306e\u5b9f\u9a13\u306b\u57fa\u3065\u3044\u305f\u7d50\u679c\u3092\u30c7\u30fc\u30bf\u5316\u3055\u308c\u305f\u60c5\u5831\u3067\u3042\u308c\u3070\u3001\u3042\u304f\u307e\u3067\u5e73\u5747\u5024\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u4fe1\u6191\u6027\u3092\u793a\u3059\u6839\u62e0\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a18\u4e8b\u306b\u305f\u3069\u308a\u7740\u3044\u305f\u969b\u306b\u306f\u3001\u4eca\u5f8c\u6587\u732e\u3084\u5927\u5143\u3092\u78ba\u8a8d\u3059\u308b\u8996\u70b9\u3092\u6301\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u5c02\u9580\u5bb6\u304c\u76e3\u4fee\u3057\u3066\u3044\u308b\u60c5\u5831\u304b\u78ba\u8a8d\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5192\u982d\u3067\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001<\/span><span style=\"font-weight: 400;\">\u5143\u3005\u6804\u990a\u5b66\u306f\u3001\u751f\u7269\u3084\u5316\u5b66\u306e\u77e5\u8b58\u3092\u57fa\u790e\u3068\u3057\u305f\u4f53\u306e\u4ed5\u7d44\u307f\u3084\u6804\u990a\u7d20\u306e\u5909\u5316\u306a\u3069\u5c02\u9580\u7684\u306b\u5b66\u6821\u3084\u66f8\u7c4d\u3067\u5b66\u3076\u3053\u3068\u304c\u51fa\u6765\u308b\u5c02\u9580\u5206\u91ce\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u308c\u306b\u4f34\u3044\u3001\u7ba1\u7406\u6804\u990a\u58eb\u3084\u6804\u990a\u58eb\u306a\u3069\u56fd\u5bb6\u8cc7\u683c\u306e\u3042\u308b\u5c02\u9580\u5bb6\u3082\u5b9f\u5728\u3059\u308b\u305f\u3081\u300c\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u300d\u3084\u300c\u533b\u5e2b\u76e3\u4fee\u300d\u306a\u3069\u306e\u60c5\u5831\u306f\u4fe1\u6191\u6027\u304c\u9ad8\u3044\u3068\u8a00\u3048\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u73fe\u5728\u3067\u306f\u6804\u990a\u306e\u60c5\u5831\u3092\u5b66\u3076\u3053\u3068\u306e\u51fa\u6765\u308b\u56e3\u4f53\u3082\u591a\u304f\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u56e3\u4f53\u306b\u3088\u3063\u3066\u306f\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u60c5\u5831\u3067\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u56e3\u4f53\u540d\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u305d\u306e\u56e3\u4f53\u306e\u7406\u5ff5\u3084\u65b9\u91dd\u304c\u6587\u732e\u3084\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u3066\u5b66\u3073\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u304b\u3082\u78ba\u304b\u3081\u305f\u4e0a\u3067\u60c5\u5831\u3092\u9078\u3093\u3067\u884c\u304f\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u6804\u990a\u5b66\u306e\u77e5\u8b58\u3092\u78e8\u304f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u6804\u990a\u5b66\u306e\u77e5\u8b58\u3092\u3001\u6587\u732e\u3084\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u6839\u62e0\u306e\u3042\u308b\u77e5\u8b58\u3092\u5143\u306b\u78e8\u3044\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u6b63\u3057\u3044\u60c5\u5831\u3092\u9078\u3076\u529b\u304c\u5927\u304d\u304f\u80b2\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6839\u62e0\u3084\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u77e5\u8b58\u3092\u6301\u3061\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3053\u306e\u5148SNS\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u898b\u3064\u3051\u305f\u9593\u9055\u3063\u305f\u6804\u990a\u60c5\u5831\u306b\u632f\u308a\u56de\u3055\u308c\u305a\u3001\u305d\u306e\u6642\u306b\uff11\u756a\u5fc5\u8981\u306a\u60c5\u5831\u3092\u9078\u3076\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u3001\u7121\u99c4\u306a\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u306a\u304f\u81ea\u5206\u306e\u6b32\u3057\u3044\u672a\u6765\u3092\u6700\u77ed\u3067\u53f6\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u3053\u306e\u8a18\u4e8b\u306e\u300c<a href=\"#a\">\u307f\u3093\u306a\u304c\u77e5\u3089\u306a\u3044\u6804\u990a\u5b66\uff13\u9078<\/a>\u300d\u306f\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u306e\u8b1b\u5ea7\u306e\u4e00\u90e8\u304b\u3089\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3044\u305f\u3042\u306a\u305f\u306a\u3089\u304a\u5206\u304b\u308a\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u6587\u732e\u60c5\u5831\u3092\u53c2\u8003\u306b\u304a\u4f1d\u3048\u3057\u3066\u304a\u308a\u3001\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u305f\u6804\u990a\u5b66\u306e\u60c5\u5831\u306e\u7b54\u3048\u3068\u3057\u3066\u3001\u3054\u7d0d\u5f97\u9802\u3051\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u304c<\/span><span style=\"font-weight: 400;\">\u533b\u5b66\u8ad6\u6587\u3084\u751f\u5316\u5b66\u3092\u4e3b\u3068\u3057\u305f\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6b63\u3057\u3044\u6804\u990a\u306e\u77e5\u8b58\u304b\u3089\u5b9f\u8df5\u65b9\u6cd5\u3092\u5e83\u3081\u3088\u3046\u3068\u6d3b\u52d5\u3057\u3066\u3044\u308b\u56e3\u4f53\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><span class=\"f-marker-y\"><span style=\"font-weight: 400;\">\u4eca\u5f8c\u3001\u9593\u9055\u3063\u305f\u60c5\u5831\u306b\u60d1\u308f\u3055\u308c\u305f\u304f\u306a\u3044\u3068\u601d\u3063\u305f\u3089\u3001<\/span><span style=\"font-weight: 400;\">\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u306e\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\uff1a<a href=\"https:\/\/www.instagram.com\/ren_kozasa_eiyo\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/ren_kozasa_eiyo\/<\/a><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-30-11.18.33.png\" alt=\"Instagram\" width=\"909\" height=\"588\" class=\"size-full wp-image-4637 aligncenter\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-30-11.18.33.png 909w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/05\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-05-30-11.18.33-671x434.png 671w\" sizes=\"auto, (max-width: 909px) 100vw, 909px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u73fe\u5728\u306e\u6804\u990a\u5b66\u304c\u9593\u9055\u3044\u3060\u3089\u3051\u3067\u3042\u308b\u7406\u7531\u3084\u305d\u306e\u771f\u5b9f\u306b\u3064\u3044\u3066\u306e\u89e3\u8aac\u3001\u305d\u3057\u3066\u4eca\u5f8c\u306f\u6b63\u3057\u3044\u6804\u990a\u5b66\u306e\u77e5\u8b58\u3092\u3069\u306e\u3088\u3046\u306b\u5f97\u308b\u3068\u826f\u3044\u306e\u304b\u3092\u77e5\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3057\u305f\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><span class=\"f-marker-y\"><span style=\"font-weight: 400;\">\u672c\u6765\u6804\u990a\u5b66\u306f\u5c02\u9580\u5206\u91ce\u3067\u3042\u308b\u3082\u306e\u306e\u3001\u73fe\u5728<\/span><span style=\"font-weight: 400;\">\u306fSNS\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306e\u666e\u53ca\u306b\u3088\u308a\u3001\u500b\u4eba\u306e\u6210\u529f\u4f8b\u3082\u591a\u304f\u7d1b\u308c\u3066\u3044\u308b\u72b6\u6cc1\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/span><\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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