{"id":4663,"date":"2024-06-01T15:21:43","date_gmt":"2024-06-01T06:21:43","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=4663"},"modified":"2024-06-01T15:26:08","modified_gmt":"2024-06-01T06:26:08","slug":"nutritional-guidance-obesity","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/nutritional-guidance-obesity","title":{"rendered":"\u5358\u7d14\u306b\u307f\u3048\u3066\u96e3\u3057\u3044\uff01\u80a5\u6e80\u306b\u5bfe\u3059\u308b\u6804\u990a\u6307\u5c0e\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u80a5\u6e80\u306e\u65b9\u306e\u6804\u990a\u6307\u5c0e\u3092\u884c\u3046\u4e0a\u3067\u4e00\u756a\u5927\u5207\u306a\u3053\u3068\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3057\u304b\u306b\u80a5\u6e80\u306e\u5927\u304d\u306a\u539f\u56e0\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u3059\u304e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u305d\u306e\u3088\u3046\u306a\u65b9\u306f\u98df\u3079\u308b\u3053\u3068\u304c\u597d\u304d\u306a\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3068\u8a00\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u7d0d\u5f97\u3057\u3066\u3082\u3089\u3048\u307e\u305b\u3093\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80a5\u6e80\u306e\u6804\u990a\u6307\u5c0e\u306f\u7c21\u5358\u306a\u3088\u3046\u3067\u96e3\u3057\u3044\u5206\u91ce\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u610f\u6b32\u7684\u306b\u53d6\u308a\u7d44\u3093\u3067\u3082\u3089\u3046\u305f\u3081\u306b\u306f\u3001\u306a\u305c\u80a5\u6e80\u304c\u826f\u304f\u306a\u3044\u306e\u304b\u3092\u3057\u3063\u304b\u308a\u3068\u7406\u89e3\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u3092\u4e0a\u624b\u304f\u4f1d\u3048\u308b\u305f\u3081\u306e\u30b3\u30c4\u3082\u5fc5\u8981\u306a\u3093\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u6700\u521d\u306b\u80a5\u6e80\u306e\u5371\u967a\u6027\u3092\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6700\u5f8c\u306b\u306f\u80a5\u6e80\u306e\u6804\u990a\u6307\u5c0e\u3092\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\uff14\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u306d\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3092\u6700\u5f8c\u307e\u3067\u8aad\u3080\u3053\u3068\u3067\u80a5\u6e80\u306e\u6804\u990a\u6307\u5c0e\u3092\u6839\u62e0\u3092\u6301\u3063\u3066\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u3001\u60a3\u8005\u3055\u3093\u3082\u7d0d\u5f97\u3057\u3066\u610f\u6b32\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3081\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u80a5\u6e80\u3068\u306f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_171132060-scaled.jpeg\" alt=\"\u80a5\u6e80\u3068\u306f\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-4668\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_171132060-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_171132060-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_171132060-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_171132060-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_171132060-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">BMI25\u4ee5\u4e0a\u306e\u65b9\u3092\u80a5\u6e80\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">BMI<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5224\u5b9a<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">&lt;18<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u75e9\u305b<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">18<\/span><span style=\"font-weight: 400;\">\u2266\u301c<\/span><span style=\"font-weight: 400;\">&lt;25<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u6a19\u6e96<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">25<\/span><span style=\"font-weight: 400;\">\u2266\u301c<\/span><span style=\"font-weight: 400;\">&lt;30<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u80a5\u6e80<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">30<\/span><span style=\"font-weight: 400;\">\u2266<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u9ad8\u5ea6\u80a5\u6e80<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6c7a\u3057\u3066\u300c\u80a5\u6e80\uff1d\u75c5\u6c17\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">BMI25\u4ee5\u4e0a\u306b\u52a0\u3048\u3001\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u7279\u5b9a\u306e\u75be\u60a3\u304c\u3042\u308b\u3068\u300c\u80a5\u6e80\u75c7\u300d\u3068\u306a\u308a\u3001\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u80a5\u6e80\u306f\u75c5\u6c17\u3067\u306f\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u3068\u601d\u3063\u3066\u306f\u30ad\u30b1\u30f3\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u80a5\u6e80\u81ea\u4f53\u306f\u75c5\u6c17\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u69d8\u3005\u306a\u75c5\u6c17\u306b\u306a\u308b\u30ea\u30b9\u30af\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u306e\u7ae0\u3067\u306f\u80a5\u6e80\u306b\u3088\u3063\u3066\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u3042\u308b\u304b\u3092\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u80a5\u6e80\u306f\u30ad\u30b1\u30f3\uff01\u80a5\u6e80\u304c\u53ca\u307c\u3059\u8eab\u4f53\u3078\u306e\u60aa\u5f71\u97ff\u00a0<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_750983915-scaled.jpeg\" alt=\"\u80a5\u6e80\u306f\u30ad\u30b1\u30f3\uff01\u80a5\u6e80\u304c\u53ca\u307c\u3059\u8eab\u4f53\u3078\u306e\u60aa\u5f71\u97ff\u00a0\" width=\"2560\" height=\"1524\" class=\"alignleft size-full wp-image-4671\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_750983915-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_750983915-729x434.jpeg 729w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_750983915-1024x610.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_750983915-1536x915.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_750983915-2048x1220.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u80a5\u6e80\u306f\u898b\u305f\u76ee\u306e\u554f\u984c\u3060\u3051\u3067\u306a\u304f\u3001\u69d8\u3005\u306a\u8eab\u4f53\u3078\u306e\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6642\u306b\u306f\u80a5\u6e80\u304c\u539f\u56e0\u3067\u91cd\u7be4\u306a\u75c5\u6c17\u306b\u306a\u308a\u3001\u547d\u306e\u5371\u967a\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u80a5\u6e80\u306f\u5fc3\u3068\u306e\u95a2\u4fc2\u6027\u304c\u5f37\u304f\u3001\u80a5\u6e80\u306b\u3088\u308a\u5fc3\u304c\u75c5\u3093\u3067\u751f\u304d\u751f\u304d\u3068\u3057\u305f\u751f\u6d3b\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80a5\u6e80\u304c\u53ca\u307c\u3059\u8eab\u4f53\u3078\u306e\u60aa\u5f71\u97ff\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u00a0\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u80a5\u6e80\u306b\u3088\u308a\u6700\u3082\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f\u300c\u98df\u7fd2\u6163\u30fb\u904b\u52d5\u7fd2\u6163\u30fb\u4f11\u990a\u30fb\u55ab\u7159\u30fb\u98f2\u9152\u7b49\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u305d\u306e\u767a\u75c7\u3084\u9032\u884c\u306b\u95a2\u4e0e\u3059\u308b\u75be\u60a3\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u306f\u9ad8\u8840\u5727\u3084\u8102\u8cea\u7570\u5e38\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u304c\u3093\u3001\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u80a5\u6e80\u306f\u3053\u308c\u3089\u306e\u75c5\u6c17\u306b\u306a\u308b\u30ea\u30b9\u30af\u3092\u4e0a\u6607\u3055\u305b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5177\u4f53\u7684\u306b\u306f\u3001\u80a5\u6e80\u306e\u4eba\u306f\u6a19\u6e96\u4f53\u578b\u306e\u4eba\u3068\u6bd4\u8f03\u3057\u3001\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u3001\u5fc3\u7b4b\u6897\u585e\u306b\u306a\u308b\u78ba\u7387\u304c\u4e0a\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u00a0\u7cbe\u795e\u72b6\u614b\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u3089\u306e\u30b0\u30eb\u30fc\u30d7\u3089\u306e\u7814\u7a76\u306b\u3088\u308b\u3068BMI30\u4ee5\u4e0a\u306e\u80a5\u6e80\u4f53\u578b\u8005\u306f\u3001\u6a19\u6e96\u4f53\u578b\u8005\uff08BMI18.5\u301c25\u672a\u6e80\uff09\u3068\u6bd4\u8f03\u3057\u3001\u3046\u3064\u75c5\u306e\u7f79\u60a3\u7387\u304c\u512a\u4f4d\u306b\u9ad8\u304b\u3063\u305f\u3068\u767a\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u3064\u75c5\u306e\u75c7\u72b6\u306b\u306f\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u7121\u6c17\u529b\u3001\u7126\u71e5\u611f\u3001\u60b2\u58ee\u611f\u306a\u3069\u306e\u7cbe\u795e\u75c7\u72b6\u3084\u982d\u75db\u3084\u52d5\u60b8\u3001\u98df\u6b32\u4e0d\u632f\u3001\u751f\u7406\u4e0d\u9806\u3001\u3081\u307e\u3044\u306a\u3069\u306e\u8eab\u4f53\u75c7\u72b6\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u3064\u75c5\u306e\u75c7\u72b6\u304c\u91cd\u7be4\u306b\u306a\u308b\u3068\u50cd\u304f\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u80a5\u6e80\u306f\u898b\u305f\u76ee\u3060\u3051\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u7cbe\u795e\u72b6\u614b\u306b\u3082\u5f71\u97ff\u3057\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u601d\u3046\u3088\u3046\u306a\u751f\u6d3b\u304c\u9001\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.qlifepro.com\/news\/20170911\/obesity-in-patients-with-major-depressive-disorder.html#:~:text=%E5%9B%BD%E7%AB%8B%E7%B2%BE%E7%A5%9E%E3%83%BB%E7%A5%9E%E7%B5%8C%E5%8C%BB%E7%99%82%E7%A0%94%E7%A9%B6,%E3%81%AB%E3%81%97%E3%81%9F%E3%81%A8%E7%99%BA%E8%A1%A8%E3%81%97%E3%81%9F%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u5927\u3046\u3064\u75c5\u6027\u969c\u5bb3\u60a3\u8005\u306e\u80a5\u6e80\u3001\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u3068\u8133\u69cb\u9020\u5909\u5316\u306b\u95a2\u9023\uff0dNCNP &#8211; QLifePro \u533b\u7642\u30cb\u30e5\u30fc\u30b9<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u00a0\u80a5\u6e80\u306b\u3088\u308a\u98df\u6b32\u304c\u4ea2\u9032\u3059\u308b\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u6b32\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u304c\u975e\u5e38\u306b\u5927\u304d\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u80a5\u6e80\u306b\u306a\u308b\u3068\u30ec\u30d7\u30c1\u30f3\u3068\u3044\u3046\u98df\u6b32\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u98df\u6b32\u304c\u4ea2\u9032\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u80a5\u6e80\u306b\u306a\u308b\u3068\u904e\u98df\u3068\u306a\u308a\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306e\u4ed6\u306e\u75c5\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8a73\u3057\u3044\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u306f<\/span><span style=\"font-weight: 400;\">\u3001\u30ec\u30d7\u30c1\u30f3\u306f\u8102\u80aa\u7d30\u80de\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308a\u3001\u8133\u306e\u5f13\u72b6\u6838\u3068\u3044\u3046\u6442\u98df\u884c\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u9818\u57df\u306b\u4f5c\u7528\u3057\u3066\u3001\u98df\u6b32\u3092\u6291\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30ec\u30d7\u30c1\u30f3\u306e\u4f5c\u7528\u3092\u6291\u5236\u3059\u308b\u7269\u8cea\u306bPTPRJ\u3068\u3044\u3046\u9175\u7d20\u5206\u5b50\u304c\u3042\u308a\u3001\u3053\u306e\u9175\u7d20\u5206\u5b50\u304c\u5897\u3048\u308b\u3068\u98df\u6b32\u304c\u4ea2\u9032\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80a5\u6e80\u8005\u306fPTPRJ\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u304a\u308a\u3001\u305d\u306e\u305f\u3081\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u3064\u3044\u3064\u3044\u66b4\u98f2\u66b4\u98df\u3057\u3066\u3057\u307e\u3044\u3001\u307e\u3059\u307e\u3059\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3066\u3057\u307e\u3044\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-01-15.05.06.png\" alt=\"\u30ec\u30d7\u30c1\u30f3\u3068\u98df\u6b32\u306e\u95a2\u4fc2\" width=\"671\" height=\"261\" class=\"size-full wp-image-4665 aligncenter\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.nibb.ac.jp\/press\/2017\/09\/14.html\"><span style=\"font-weight: 400;\">\u57fa\u790e\u751f\u7269\u5b66\u7814\u7a76\u6240 \u30d7\u30ec\u30b9\u30ea\u30ea\u30fc\u30b9<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u306a\u305c\u592a\u308b\uff01\uff1f\u80a5\u6e80\u306b\u306a\u308b3\u3064\u306e\u539f\u56e0\u00a0<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_267167619-scaled.jpeg\" alt=\"\u306a\u305c\u592a\u308b\uff01\uff1f\u80a5\u6e80\u306b\u306a\u308b3\u3064\u306e\u539f\u56e0\u00a0\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-4669\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_267167619-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_267167619-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_267167619-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_267167619-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_267167619-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u80a5\u6e80\u306e\u539f\u56e0\u306f\u306a\u3093\u3067\u3059\u304b\uff1f\u300d\u3068\u805e\u304b\u308c\u305f\u3089\u591a\u304f\u306e\u65b9\u304c\u300c\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u308b\u300d\u3068\u7b54\u3048\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3082\u3061\u308d\u3093\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u3059\u304e\u3082\u80a5\u6e80\u306e\u4ee3\u8868\u7684\u306a\u539f\u56e0\u3067\u3059\u304c\u3001\u305d\u306e\u4ed6\u306b\u3082\u80a5\u6e80\u306b\u306a\u308b\u539f\u56e0\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u6570\u591a\u304f\u3042\u308b\u80a5\u6e80\u306e\u539f\u56e0\u306e\u4e2d\u3067\u3082\u591a\u304f\u307f\u3089\u308c\u308b\uff13\u3064\u3092\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u00a0\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3059\u304e\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u80a5\u6e80\u306e\u539f\u56e0\u306e\u4e00\u3064\u76ee\u304c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3059\u304e\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u98df\u3079\u7269\u304b\u3089\u5f97\u3089\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3092\u3044\u3044\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u306b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f53\u7136\u3001\u6ca2\u5c71\u52d5\u3051\u3070\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u591a\u304f\u306a\u308a\u3001\u52d5\u304f\u91cf\u304c\u5c11\u306a\u3051\u308c\u3070\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3044\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4f59\u308a\u3001\u8eab\u4f53\u306f\u305d\u306e\u4f59\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e8c\u306e\u8155\u3084\u304a\u8179\u306a\u3069\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u98df\u4e8b\u306e\u897f\u6d0b\u5316\u306b\u3088\u308a\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u54c1\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u306e\u305f\u3081\u3001\u305d\u3093\u306a\u306b\u98df\u3079\u3066\u3044\u306a\u3044\u3064\u3082\u308a\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u60a3\u8005\u3055\u3093\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u3057\u3063\u304b\u308a\u3068\u628a\u63e1\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u00a0\u8102\u8cea\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3044\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u80a5\u6e80\u306e\u539f\u56e0\u306e\uff12\u3064\u76ee\u304c\u8102\u8cea\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u8102\u8cea\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u80a5\u6e80\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u539f\u56e0\u3068\u3057\u3066\u306f<\/span><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u91cf\u306e\u9055\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306f1g\u5f53\u305f\u308a4kcal\u306b\u5bfe\u3057\u3001\u8102\u8cea\u306f1g\u5f53\u305f\u308a9kcal\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u540c\u3058\u91cf\u3067\u3082\u8102\u8cea\u306f\u5b9f\u306b\uff12\u500d\u4ee5\u4e0a\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u8102\u8cea\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u3068\u3042\u307e\u308a\u98df\u3079\u3066\u3044\u306a\u3044\u3064\u3082\u308a\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3068\u306a\u308a\u3001\u80a5\u6e80\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">9kcal<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">4kcal<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">4kcal<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u80a5\u6e80\u306e\u539f\u56e0\u306e\uff13\u3064\u76ee\u304c\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u307e\u308a\u91cf\u3092\u98df\u3079\u3066\u3044\u306a\u3044\u306e\u306b\u75e9\u305b\u3089\u308c\u306a\u3044\u4eba\u3063\u3066\u3044\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u306e\u3088\u3046\u306a\u65b9\u306f\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u3068\u306f\u3001\u7c21\u5358\u306b\u8aac\u660e\u3059\u308b\u3068\u98df\u3079\u305f\u3082\u306e\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u904e\u7a0b\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u304c\u52d5\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u306f\u3001\u98df\u3079\u305f\u3082\u306e\u3092\u6d3b\u52d5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u98df\u3079\u305f\u3082\u306e\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3067\u304d\u306a\u304f\u306a\u308b\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u3001\u4f8b\u3048\u98df\u3079\u308b\u91cf\u304c\u5c11\u306a\u304f\u3066\u3082\u6d88\u8cbb\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u8eab\u4f53\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3067\u306f\u3001\u306a\u305c\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u539f\u56e0\u306f\u7cd6\u8cea\u4e0d\u8db3\u306b\u3088\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306f\u8eca\u3067\u4f8b\u3048\u308b\u3068\u30ac\u30bd\u30ea\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8eca\u306f\u30ac\u30bd\u30ea\u30f3\u304c\u306a\u3051\u308c\u3070\u52d5\u304d\u307e\u305b\u3093\u3088\u306d\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u9593\u3082\u540c\u3058\u3067\u30ac\u30bd\u30ea\u30f3\u3067\u3042\u308b\u7cd6\u8cea\u304c\u306a\u3051\u308c\u3070\u52d5\u3051\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3057\u304b\u3057\u3001\u4eba\u9593\u306e\u5834\u5408\u306f\u52d5\u3051\u306a\u3044\u3068\u6b7b\u3093\u3067\u3057\u307e\u3046\u305f\u3081\u3001\u4ee3\u8b1d\u3092\u843d\u3068\u3057\u3066\u5c11\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u52d5\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u4ed5\u7d44\u307f\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9577\u671f\u9593\u3001\u7cd6\u8cea\u5236\u9650\u306a\u3069\u3067\u7cd6\u8cea\u4e0d\u8db3\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u308a\u75e9\u305b\u306b\u304f\u3044\u8eab\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u306e\u3067\u3001\u4ee3\u8b1d\u3092\u5411\u4e0a\u3055\u305b\u3066\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u3057\u3063\u304b\u308a\u3068\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u80a5\u6e80\u306e\u6804\u990a\u6307\u5c0e\u3067\u77e5\u3063\u3066\u304a\u304d\u305f\u30444\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_256411751-scaled.jpeg\" alt=\"\u80a5\u6e80\u306e\u6804\u990a\u6307\u5c0e\u3067\u77e5\u3063\u3066\u304a\u304d\u305f\u30444\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-4670\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_256411751-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_256411751-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_256411751-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_256411751-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_256411751-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u80a5\u6e80\u306e\u5371\u967a\u6027\u3084\u539f\u56e0\u306b\u3064\u3044\u3066\u8aac\u660e\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u80a5\u6e80\u306e\u6539\u5584\u306b\u6b20\u304b\u305b\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u4f1d\u3048\u3066\u3044\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u80a5\u6e80\u306e\u539f\u56e0\u306f\u69d8\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u304b\u3089\u8aac\u660e\u3059\u308b\uff14\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u591a\u304f\u306e\u80a5\u6e80\u8005\u306b\u5bfe\u3057\u3066\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3069\u308c\u3082\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3053\u3068\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u305c\u3072\u3057\u3063\u304b\u308a\u3068\u8aad\u3093\u3067\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u63a8\u5968\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5b88\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u80a5\u6e80\u306e\u6804\u990a\u6307\u5c0e\u3067\u6700\u3082\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u63a8\u5968\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u3057\u3063\u304b\u308a\u3068\u5b88\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5f53\u305f\u308a\u524d\u3067\u3059\u304c\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3044\u305f\u3089\u7d76\u5bfe\u306b\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3067\u80a5\u6e80\u306b\u306a\u308b\u3053\u3068\u306f\u8ab0\u3082\u304c\u77e5\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3059\u304e\u3066\u3082\u75e9\u305b\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3-3\u300c<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3059\u304e\u308b\u3068\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u75e9\u305b\u96e3\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u306e\u305f\u3081\u3001\u307e\u305a\u306f\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u63a8\u5968\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u628a\u63e1\u3057\u3001\u3057\u3063\u304b\u308a\u3068\u5b88\u308b\u3053\u3068\u304c\u80a5\u6e80\u6539\u5584\u306e\u7b2c1\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u63a8\u5968\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u628a\u63e1\u3059\u308b\u306e\u306b\u4fbf\u5229\u306a\u30b5\u30a4\u30c8\u304c\u300c<a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\" target=\"_blank\" rel=\"noopener\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217<\/a>\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u3067\u306f\u3001\u6027\u5225\u3068\u5e74\u9f62\u3001\u8eab\u9577\u3001\u4f53\u91cd\u3001\u904b\u52d5\u91cf\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u63a8\u5968\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u63a8\u5968\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u8abf\u3079\u305f\u3089\u3001\u6b21\u306b\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u628a\u63e1\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u628a\u63e1\u3059\u308b\u306e\u306b\u4fbf\u5229\u306a\u30b5\u30a4\u30c8\u304c\u300c<a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\">\u30ab\u30ed\u30ea\u30fcSlism<\/a>\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism\u3067\u306f\u3001\u98df\u6750\u306e\u91cf\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u7c21\u5358\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u3084PFC\u30d0\u30e9\u30f3\u30b9\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u6442\u53d6\u72b6\u6cc1\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u63a8\u5968\u30ab\u30ed\u30ea\u30fc\u3068\u5b9f\u969b\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3057\u3001\u9069\u6b63\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3067\u304d\u3066\u3044\u308b\u304b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u3057\u3063\u304b\u308a\u6442\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7406\u60f3\u306ePFC\u30d0\u30e9\u30f3\u30b9\u306f\u70ad\u6c34\u5316\u726960\uff05\u3001\u30bf\u30f3\u30d1\u30af\u8cea15\uff05\u3001\u8102\u8cea25%\u3067\u3042\u308a\u3001<span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308b\u3053\u3068\u304c\u80a5\u6e80\u6539\u5584\u306b\u91cd\u8981\u3068\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u307035\u6b73\u5973\u6027\u3067\u8eab\u9577160cm\u30fb\u4f53\u91cd56kg\u306e\u65b9\u306e\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u306f\u7d042100kcal\/\u65e5\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u306e60\uff05\u3092\u70ad\u6c34\u5316\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u306e\u5973\u6027\u306e\u5834\u5408\u306f\u70ad\u6c34\u5316\u7269\u304b\u30891300kcal\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1300kcal\u306f\u767d\u7c73\u306b\u63db\u7b97\u3059\u308b\u3068\u8336\u78975.5\u676f\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6700\u8fd1\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u767d\u7c73\u3092\u629c\u304f\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u767d\u7c73\u3092\u629c\u3051\u3070\u629c\u304f\u307b\u3069\u75e9\u305b\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u767d\u7c73\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3092\u5341\u5206\u306b\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u00a0\u679c\u7269\u3092\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-01-15.05.46.png\" alt=\"\u91ce\u83dc\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\" width=\"704\" height=\"436\" class=\"size-full wp-image-4667 aligncenter\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-01-15.05.46.png 704w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-01-15.05.46-701x434.png 701w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.nutrition-study.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba 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\u305f\u3057\u304b\u306b\u80a5\u6e80\u306e\u5927\u304d\u306a\u539f\u56e0\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u3059\u304e\u304c\u3042\u308a\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u305d\u306e\u3088\u3046\u306a\u65b9\u306f\u98df\u3079\u308b\u3053\u3068\u304c\u597d\u304d\u306a\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002 &nbsp; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"class_list":["post-4663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritional-guidance"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/4663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=4663"}],"version-history":[{"count":2,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/4663\/revisions"}],"predecessor-version":[{"id":4672,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/4663\/revisions\/4672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/4664"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=4663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=4663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}