{"id":4702,"date":"2024-06-05T22:38:44","date_gmt":"2024-06-05T13:38:44","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=4702"},"modified":"2024-06-05T22:42:15","modified_gmt":"2024-06-05T13:42:15","slug":"muscle-training-nutrition","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/muscle-training-nutrition","title":{"rendered":"\u3010\u6c7a\u5b9a\u7248\u3011\u7b4b\u30c8\u30ec\u6804\u990a\u5b66\u306e\u3059\u3079\u3066\u304c\u308f\u304b\u308b\uff01\u7b4b\u30c8\u30ec\u524d\u5f8c\u306e\u98df\u4e8b\u65b9\u6cd5\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u5f15\u304d\u51fa\u3057\u305f\u3044\u306a\u3089\u7d76\u5bfe\u306b\u6804\u990a\u5b66\u3092\u5b66\u3076\u3079\u304d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u305d\u308c\u306f\u3001\u5148\u307b\u3069\u3042\u308a\u307e\u3057\u305f\u7b4b\u80a5\u5927\u306b\u5fc5\u8981\u306a\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u8133\u306b\u547d\u4ee4\u3059\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u3063\u305f\u308a\u3001\u9ad8\u8ca0\u8377\u306e\u7b4b\u30c8\u30ec\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u70ad\u6c34\u5316\u7269\u3092\u4f7f\u7528\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u7b4b\u8089\u306e\u6750\u6599\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u304c\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u3092\u4f7f\u7528\u3057\u305f\u308a\u3001\u5408\u6210\u3092\u91cd\u306d\u308b\u3053\u3068\u3067\u7b4b\u8089\u3092\u52d5\u304b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u306e\u969b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u70ad\u6c34\u5316\u7269\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u5bb6\u3092\u5efa\u3066\u308b\u969b\u306b\u3001\u6728\u6750(\u30bf\u30f3\u30d1\u30af\u8cea)\u3060\u3051\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u3092\u4f5c\u308b\u305f\u3081\u306e\u8077\u4eba(\u70ad\u6c34\u5316\u7269)\u304c\u3044\u306a\u3044\u3068\u5bb6\u306f\u4f5c\u308c\u306a\u3044\u3067\u3059\u3088\u306d\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001SNS\u3067\u201d\u7cd6\u8cea\u306f\u60aa\u201d\u3063\u3066\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u78ba\u304b\u306b\u3001\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306f\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u70ad\u6c34\u5316\u7269\u304c\u30e1\u30a4\u30f3\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u539a\u751f\u52b4\u50cd\u7701\u3067\u3082\u70ad\u6c34\u5316\u7269\u306f\u5168\u4f53\u306e\u98df\u4e8b\u91cf\u306e6\u5272\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701 \u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u3000p161-162<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9006\u306b\u3001\u4f4e\u7cd6\u8cea\u306e\u98df\u4e8b\u304c\u7fd2\u6163\u7684\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u76f8\u5bfe\u7684\u306b\u8102\u8cea\u306e\u6442\u53d6\u5272\u5408\u304c\u5897\u3048\u3066\u8102\u8cea\u904e\u5270\u306b\u7e4b\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u306f\u70ad\u6c34\u5316\u7269\u3088\u308a\u3082\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u3065\u3089\u304f\u3001\u9577\u671f\u7684\u306a\u8102\u8cea\u904e\u5270\u306f\u8eab\u4f53\u306e\u4ee3\u8b1d\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u3092\u4f5c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u9069\u5207\u306b\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306e\u4ee3\u8b1d\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u7b4b\u80a5\u5927\u3092\u52b9\u7387\u7684\u306b\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9069\u5207\u306a\u6442\u53d6\u91cf\u306b\u95a2\u3057\u3066\u306f\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\uff13\u5927\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6442\u53d6\u6bd4\u7387\u3092\u8868\u3057\u3066\u304a\u308a\u3001P\uff1a\u30bf\u30f3\u30d1\u30af\u8cea13~20%\u3000F\uff1a\u8102\u8cea20~30%\u00a0 C\uff1a50~65%\u3068\u3059\u308b\u3053\u3068\u3067\u30015\u5927\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5b89\u5b9a\u3059\u308b\u3068\u3055\u308c\u3066\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_696512078-scaled.jpeg\" alt=\"\u7b4b\u30c8\u30ec\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\" width=\"2560\" height=\"1435\" class=\"alignleft size-full wp-image-4708\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_696512078-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_696512078-767x430.jpeg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_696512078-1024x574.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_696512078-1536x861.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_696512078-2048x1148.jpeg 2048w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_696512078-370x208.jpeg 370w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u805e\u304f\u3068\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u3055\u3055\u307f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u3092\u610f\u8b58\u3057\u3066\u6bce\u65e5\u98df\u3079\u3066\u3044\u308b\u65b9\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<span class=\"f-marker-y\">\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u30821\u5ea6\u306b\u5438\u53ce\u3067\u304d\u308b\u91cf\u306b\u306f\u9650\u5ea6\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u4ed6\u306e\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u504f\u308a\u304c\u751f\u3058\u3001\u7d50\u679c\u3068\u3057\u3066\u7b4b\u30c8\u30ec\u52b9\u679c\u3092\u843d\u3068\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u6442\u53d6\u91cf\u304c\u52b9\u7387\u3088\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5438\u53ce\u3057\u3066\u304f\u308c\u308b\u304b\u3067\u3059\u304c\u3001\u3042\u308b<\/span><span style=\"font-weight: 400;\">\u7814\u7a76\u3067\u306f20g\u3092\u8d85\u3048\u308b\u3068\u5438\u53ce\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u77e5\u898b\u3092\u57fa\u306b\u3001\u81e8\u5e8a\u533b\u5b66\u5354\u4f1a\u3067\u306f\u4ee5\u4e0b\u306e\u6442\u53d6\u91cf\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u751f\u6d3b\u3067\u3001\u6bce\u98df\u610f\u8b58\u3059\u308b\u306e\u306f\u5927\u5909\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u7b4b\u30c8\u30ec\u52b9\u679c\u3092\u5f97\u305f\u3044\u65b9\u306f\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u91cf<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf(\uff11\u65e5\u5f53\u305f\u308a)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u6301\u4e45\u7cfb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.2~1.4g\/\u4f53\u91cdg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec(\u72b6\u614b\u7dad\u6301\u671f)<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.0~1.4g\/\u4f53\u91cdg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec(\u5897\u91cf\u671f)<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.6~1.7g\/\u4f53\u91cdg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec(\u521d\u5fc3\u8005)<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.5~1.7g\/\u4f53\u91cdg<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\uff1a\u4f53\u91cd60\u338f\u306e\u7537\u6027\u3000\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306e\u5834\u5408<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u30001\u65e5\u5f53\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\uff1a60kg\u00d71.5~1.7g=<\/span><b>90g~112g<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5f15\u7528\uff1a\u8ad6\u6587\u3092\u53c2\u8003\u306b\u3057\u3001\u4e00\u90e8\u6539\u5909\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u30fb<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26797090\/\" target=\"_blank\" rel=\"noopener\"><span>Wu G. Dietary protein intake and human health. Food Funct. 2016 Mar;7(3):1251-65.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb<\/span><a href=\"https:\/\/library.olympics.com\/Default\/doc\/SYRACUSE\/45265\/sports-nutrition-ed-by-ronald-j-maughan-et-al?_lg=en-GB\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sports Nutrition Ronald J.p30,2002<\/span><\/a><\/p>\n<p>\u30fb<span style=\"font-weight: 400;\">Nutrition for Health,Fitness,&amp;Sport,Seventh edition,p221,2005<\/span><\/p>\n<p>\u30fb<span style=\"font-weight: 400;\">SportsNutrition:A Handbook for Professionals,6thEd.p52.2017<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3067\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5fc5\u8981\u6027<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_91479302-scaled.jpeg\" alt=\"\u7b4b\u30c8\u30ec\u3067\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5fc5\u8981\u6027\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-4709\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_91479302-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_91479302-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_91479302-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_91479302-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_91479302-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u306f\u3001\u6b63\u76f4\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u305d\u3053\u307e\u3067\u5fc5\u8981\u3068\u306f\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u5fc5\u8981\u306a\u98df\u4e8b\u91cf\u3084PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u5145\u5206\u306a\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u78ba\u4fdd\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u982d\u3067\u306f\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u65e5\u3005\u306e\u751f\u6d3b\u304c\u5fd9\u3057\u304f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u3063\u305f\u308a\u3001\u6642\u9593\u304c\u306a\u304f\u3066\u7b4b\u30c8\u30ec\u524d\u5f8c\u3067\u306e\u98df\u4e8b\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u8db3\u308a\u306a\u3044\u6804\u990a\u7d20\u3092\u88dc\u3063\u305f\u308a\u3001\u7b4b\u30c8\u30ec\u524d\u5f8c\u306e\u6804\u990a\u88dc\u7d66\u306a\u3069\u3067\u4f7f\u7528\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u7b4b\u30c8\u30ec\u5f8c\u306f\u6d88\u5316\u4e0d\u826f\u3092\u751f\u3058\u3084\u3059\u3044\u305f\u3081\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u3088\u3046\u306a\u6d88\u5316\u30fb\u5438\u53ce\u3057\u3084\u3059\u3044\u3082\u306e\u3092\u7cd6\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u95a2\u3057\u3066\u3082\u3001\u8db3\u308a\u306a\u3044\u6804\u990a\u7d20\u3092\u88dc\u52a9\u3059\u308b\u76ee\u7684\u3067\u4f7f\u7528\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3057\u304b\u3057\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u904e\u5270\u6442\u53d6\u306f\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u526f\u4f5c\u7528\u304c\u3042\u3063\u305f\u308a\u3001\u8ad6\u6587\u3067\u3082\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u5065\u5eb7\u306b\u306a\u308b\u3068\u3044\u3046\u5831\u544a\u306f\u307b\u3068\u3093\u3069\u5b58\u5728\u3057\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1\u65e5\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u3079\u65b9\u306b\u95a2\u3057\u3066\u306f\u3001<\/span><a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism<\/span><\/a><span style=\"font-weight: 400;\">\u3092\u5229\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u8db3\u308a\u306a\u3044\u6804\u990a\u7d20\u306b\u95a2\u3057\u3066\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u524d\u5f8c\u3067\u610f\u8b58\u3059\u308b\u3079\u304d\u6804\u990a\u7d20<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_112160681-scaled.jpeg\" alt=\"\u7b4b\u30c8\u30ec\u524d\u5f8c\u3067\u610f\u8b58\u3059\u308b\u3079\u304d\u6804\u990a\u7d20\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-4710\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_112160681-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_112160681-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_112160681-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_112160681-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_112160681-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306b\u6804\u990a\u5b66\u306e\u77e5\u8b58\u304c\u5fc5\u8981\u306a\u3053\u3068\u306f\u7406\u89e3\u3055\u308c\u3066\u304d\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3055\u3089\u306b\u7b4b\u30c8\u30ec\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u305f\u3044\u65b9\u306f\u3001\u7b4b\u30c8\u30ec\u524d\u30fb\u7b4b\u30c8\u30ec\u4e2d\u30fb\u7b4b\u30c8\u30ec\u5f8c\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u304c\u4e0a\u304c\u308b\u3088\u3046\u306a\u6804\u990a\u7d20\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u6bb5\u968e\u306b\u5206\u3051\u3066\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u7d39\u4ecb\u3092\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u662f\u975e\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u524d\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306e\u3088\u3046\u306a\u9ad8\u8ca0\u8377\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u7cd6\u8cea\u304c\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u306e\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u524d\u306b\u7cd6\u8cea\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9069\u5207\u306b\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3084\u30b1\u30ac\u9632\u6b62\u30fb\u4ee3\u8b1d\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7406\u60f3\u306f\u7b4b\u30c8\u30ec\u524d\u306e1.5\u301c2\u6642\u9593\u524d\u306b\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u524d\u306b\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b\u6642\u9593\u306e\u306a\u3044\u65b9\u306b\u95a2\u3057\u3066\u306f\u3001\u624b\u8efd\u304b\u3064\u6d88\u5316\u306e\u826f\u3044\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5177\u4f53\u7684\u306b\u306f\u3001\u304a\u306b\u304e\u308a\u30fb\u30d0\u30ca\u30ca\u30fb\u3055\u3064\u307e\u3044\u3082\u30fb\u9ed2\u7cd6\u30fb\u306f\u3061\u307f\u3064\u30fb\u30bc\u30ea\u30fc\u98f2\u6599\u306a\u3069\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u4e2d\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u4e2d\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u6d88\u8cbb\u3084\u6c57\u306b\u3088\u308b\u6c34\u5206\u3084\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6d88\u8cbb\u304c\u8457\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u904b\u52d5\u4e2d\u306f\u3001\u6d88\u5316\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u3067\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u3066\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><span class=\"f-marker-y\"><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"attention a-1\">\n<p><b>\u30ec\u30b7\u30d41<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u6c34 500ml<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u9ed2\u7802\u7cd6 40g\uff08\u30a2\u30a4\u30f3\u30c8\u30cb\u30c3\u30af\uff09<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3000\u3000\u3000\u3000 10g\uff08\u30cf\u30a4\u30dd\u30c8\u30cb\u30c3\u30af\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u81ea\u7136\u6d77\u5869 1g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306e\u7d5e\u308a\u6c41 \u5927\u3055\u30582<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30ec\u30e2\u30f3\u306e\u7d5e\u308a\u6c41 \u5927\u3055\u30581(\u306f\u3061\u307f\u3064\u3092\u52a0\u3048\u3066\u3082\u3088\u3044\uff09<\/span><\/p>\n<\/div>\n<div class=\"attention a-1\">\n<p><b>\u30ec\u30b7\u30d42\uff08\u7c21\u5358\u30d0\u30fc\u30b8\u30e7\u30f3\uff09<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u6c34\u00a0 500ml<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u9ed2\u7802\u7cd6 40g\uff08\u30a2\u30a4\u30f3\u30c8\u30cb\u30c3\u30af\uff09<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 10g\uff08\u30cf\u30a4\u30dd\u30c8\u30cb\u30c3\u30af\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u81ea\u7136\u6d77\u5869 1g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u5e02\u8ca9\u306e\u30ec\u30e2\u30f3\u679c\u6c41 \u5927\u3055\u30581\uff5e1.5<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u5f8c\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u5f8c\u306f\u7b4b\u30c8\u30ec\u4e2d\u540c\u69d8\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u6d88\u8cbb\u3084\u6c57\u306b\u3088\u308b\u6c34\u5206\u3084\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6d88\u8cbb\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u7d30\u80de\u304c\u640d\u50b7\u3055\u308c\u3001\u4f53\u5185\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u306e\u305f\u3081\u3001\u3053\u3053\u3067\u7d20\u65e9\u304f\u7cd6\u8cea\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u7b4b\u80a5\u5927\u3092\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d88\u5316\u4e0d\u826f\u3082\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u7802\u7cd6\u7cfbor\u304a\u306b\u304e\u308a\u3084\u30d0\u30ca\u30ca\u306a\u3069\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3059\u308b\u4eba\u306f\u8cb7\u3044\u305f\u3044\u30b3\u30f3\u30d3\u30cb\u5546\u54c1<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_183590686-scaled.jpeg\" alt=\"\u7b4b\u30c8\u30ec\u3059\u308b\u4eba\u306f\u8cb7\u3044\u305f\u3044\u30b3\u30f3\u30d3\u30cb\u5546\u54c1\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-4711\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_183590686-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_183590686-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_183590686-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_183590686-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_183590686-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u4e2d\u306f\u7cd6\u8cea\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u306e\u305f\u3081\u3001\u4f4e\u8102\u8cea\u304b\u3064\u7cd6\u8cea\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3067\u304d\u308b\u30b3\u30f3\u30d3\u30cb\u5546\u54c1\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7686\u3055\u3093\u306e\u98df\u306e\u597d\u307f\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u7121\u7406\u3092\u305b\u305a\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u3001\u7b4b\u30c8\u30ec\u52b9\u679c\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u30b3\u30f3\u30d3\u30cb\u5546\u54c1\u3092\u4e00\u90e8\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u30fb\uff17\u30d7\u30ec\u30df\u30a2\u30e0\u3000\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3(\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3)<\/span><\/h4>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">114Kcal<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">0.0g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">24.1g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u8868\u8a18\u7121\u3057<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u98df\u3079\u3084\u3059\u3044\u3001\u7b4b\u30c8\u30ec\u524d\u3084\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4fa1\u683c\uff1a238\u5186(\u7a0e\u629c\u304d)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">URL\uff1a<\/span><a href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/250701\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\uff17\u30d7\u30ec\u30df\u30a2\u30e0 \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 \u30d7\u30ec\u30fc\u30f3\uff5c\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u30fb\u624b\u5dfb\u304a\u306b\u304e\u308a\u3000\u70ad\u706b\u713c\u719f\u6210\u7d05\u3057\u3083\u3051(\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3)<\/span><\/h4>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">175Kcal<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">35.8g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">4.8g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.8g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7cd6\u8cea\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u4f4e\u8102\u8cea\u306a\u306e\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4fa1\u683c\uff1a175\u5186(\u7a0e\u629c\u304d)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">URL\uff1a<\/span><a href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/044338\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u624b\u5dfb\u304a\u306b\u304e\u308a \u70ad\u706b\u713c\u719f\u6210\u7d05\u3057\u3083\u3051\uff5c\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u30fb<\/span><span style=\"font-weight: 400;\">\u77f3\u81fc\u633d\u304d\u305d\u3070\u7c89\u306e\u3056\u308b\u305d\u3070<\/span><span style=\"font-weight: 400;\">(\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3)<\/span><\/h4>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">298Kcal<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">55.1g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">14.7g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">3.0g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30df\u30cd\u30e9\u30eb\u7b49\u306e\u6804\u990a\u7d20\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u98df\u4e8b\u306f\u3082\u3061\u308d\u3093\u3001\u4f4eGI\u98df\u54c1\u306e\u305f\u3081\u7b4b\u30c8\u30ec\u5f8c\u306e\u98df\u4e8b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4fa1\u683c\uff1a380\u5186(\u7a0e\u629c\u304d)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">URL\uff1a<\/span><a href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/094440\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u77f3\u81fc\u633d\u304d\u305d\u3070\u7c89\u306e\u3056\u308b\u305d\u3070\uff5c\u30bb\u30d6\u30f3\u3044\u30a4\u30ec\u30d6\u30f3<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u30fb<\/span><span style=\"font-weight: 400;\">\uff17\u30d7\u30ec\u30df\u30a2\u30e0\u5473\u4ed8\u304d\u534a\u719f\u3086\u3067\u305f\u307e\u3054\uff11\u500b\u5165<\/span><span style=\"font-weight: 400;\">(\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3)<\/span><\/h4>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">65Kcal<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">0.7g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">5.8g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">4.3g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3086\u3067\u5375\u306f\u3001\u5b8c\u5168\u6804\u990a\u98df\u54c1\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u30d3\u30bf\u30df\u30f3\u7b49\u306e\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><span class=\"f-marker-y\"><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u76f4\u5f8c\u3067\u3082\u624b\u8efd\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4fa1\u683c\uff1a98\u5186(\u7a0e\u629c\u304d)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">URL\uff1a<\/span><a href=\"https:\/\/www.sej.co.jp\/products\/a\/item\/102041\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\uff17\u30d7\u30ec\u30df\u30a2\u30e0\u5473\u4ed8\u304d\u534a\u719f\u3086\u3067\u305f\u307e\u3054\uff11\u500b\u5165\uff5c\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u3044\u304b\u304c\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7b4b\u30c8\u30ec\u306b\u306f\u6804\u990a\u5b66\u304c\u5fc5\u9808\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u72b6\u614b\u304c\u60aa\u3044\u4eba\u306f\u307b\u3068\u3093\u3069\u7b4b\u30c8\u30ec\u52b9\u679c\u304c\u51fa\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306e\u8a18\u4e8b\u306e\u5185\u5bb9\u3092\u8aad\u3093\u3067\u3044\u305f\u3060\u304d\u3001\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u308a\u30fb\u6307\u5c0e\u3059\u308b\u65b9\u306f\u662f\u975e\u8eab\u306b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u307e\u304f\u6d3b\u7528\u3057\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u3044\u7b4b\u30c8\u30ec\u52b9\u679c\u304c\u5b9f\u611f\u3044\u305f\u3060\u3051\u305f\u3089\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u5f15\u304d\u51fa\u3057\u305f\u3044\u306a\u3089\u7d76\u5bfe\u306b\u6804\u990a\u5b66\u3092\u5b66\u3076\u3079\u304d\u3067\u3059\u3002 \u3082\u3057\u304b\u3057\u305f\u3089\u3001\u3042\u306a\u305f\u306e\u7b4b\u30c8\u30ec\u3067\u52b9\u679c\u304c\u51fa\u306a\u3044\u306e\u306f\u3001\u904b\u52d5\u91cf\u3084\u8ca0\u8377\u91cf\u304c\u8db3\u308a\u306a\u3044\u304b\u3089\u3060\u3068\u611f\u3058\u3066\u306f\u3044\u307e\u305b\u3093\u304b\uff1f \u305d\u3046\u601d\u3063\u3066\u3044\u308b\u9650\u308a\u3001\u3042\u306a\u305f\u306e\u7b4b\u30c8\u30ec\u306f\u6210\u529f\u3059\u308b\u3053\u3068\u304c\u306a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"class_list":["post-4702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/4702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=4702"}],"version-history":[{"count":5,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/4702\/revisions"}],"predecessor-version":[{"id":4714,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/4702\/revisions\/4714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/4703"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=4702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=4702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}