{"id":4761,"date":"2024-06-10T19:59:38","date_gmt":"2024-06-10T10:59:38","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=4761"},"modified":"2024-06-10T20:02:08","modified_gmt":"2024-06-10T11:02:08","slug":"impaired-glucose-tolerance-improvement-diet","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/impaired-glucose-tolerance-improvement-diet","title":{"rendered":"\u8010\u7cd6\u80fd\u7570\u5e38\u304c\u6539\u5584\u3059\u308b\u98df\u4e8b\u3092\u7d39\u4ecb\uff01\uff15\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306f\u8102\u8cea\u306e\u6442\u308a\u904e\u304e\u3084\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u306a\u3069\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9577\u671f\u7684\u306b\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u304c\u5c11\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u30021)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9ad8\u8102\u8cea\u98df\u306b\u3088\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u52b9\u304d\u3065\u3089\u304f\u306a\u3063\u305f\u308a2\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u3044\u3063\u305f\u7814\u7a76\u7d50\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u30022)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1)<\/span><a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/30\/3\/article-p210.xml\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Christopher C. Webster et al. Reduced Glucose Tolerance and Skeletal Muscle GLUT4 and IRS1 Content in Cyclists Habituated to a Long-Term Low-Carbohydrate, High-Fat Diet. International Journal of Sport Nutrition and Exercise Metabolism,2020, 30, 210-217<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">2)<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25045347\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">1.Schwab, U., Lauritzen, L., Tholstrup, T., Haldorssoni, T., Riserus, U., Uusitupa, M., &amp; Becker, W.(2014). Effect of the amount and type of dietary fat on cardiometabolic risk factors and risk of developing type 2 diabetes, cardiovascular diseases, and cancer: a systematic review. Food &amp; Nutrition Research, 58(1), 25145.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3057\u306a\u3051\u308c\u3070\u3001\u5c06\u6765\u7684\u306b\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u4e00\u8a00\u3067\u30d0\u30e9\u30f3\u30b9\u3068\u3044\u3063\u3066\u3082\u3001\u5b9f\u969b\u3069\u306e\u3088\u3046\u306b\u98df\u4e8b\u3092\u6574\u3048\u3066\u3044\u3051\u3070\u3044\u3044\u304b\u8ff7\u3044\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u81ea\u5206\u3067\u306f\u30d0\u30e9\u30f3\u30b9\u304c\u3044\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u98df\u4e8b\u3067\u3082\u3001\u5b9f\u306f\u3044\u308d\u3093\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u3044\u305f\u308a\u3001\u904e\u5270\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u300d\u306b\u3064\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u751f\u6d3b\u3092\u5909\u3048\u308b\u305f\u3081\u306b\u4f55\u3092\u3059\u3079\u304d\u304b\u3001\u5177\u4f53\u7684\u306a\u884c\u52d5\u304c\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"c\"><\/a>\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u98df\u4e8b\u3068\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u300d<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_243438987-1-scaled.jpeg\" alt=\"\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u98df\u4e8b\u3068\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u300d\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-4764\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_243438987-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_243438987-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_243438987-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_243438987-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_243438987-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5192\u982d\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u300d\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u304c\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u306e\u304b\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8010\u7cd6\u80fd\u7570\u5e38\u3068\u306f\u3001\u98df\u3079\u305f\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u8840\u7ba1\u5185\u306b\u7cd6\u8cea\u304c\u4f59\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u304c\u6b63\u5e38\u306b\u4fdd\u3066\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3092\u3044\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u7570\u5e38\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e4\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8102\u8cea\u3092\u6442\u308a\u904e\u304e\u3066\u3044\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u306f\u7cd6\u8cea\u3092\u30e1\u30a4\u30f3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3059\u308b\u3053\u3068\u3067\u8010\u7cd6\u80fd\u3092\u7dad\u6301\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u8102\u8cea\u306e\u6442\u53d6\u91cf\u304c\u591a\u304f\u306a\u308b\u3068\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3059\u308b\u306e\u3067\u3001\u7cd6\u8cea\u3092\u51e6\u7406\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u306b\u306f\u3001\u6750\u6599\u3068\u306a\u308b\u7cd6\u8cea\u306b\u52a0\u3048\u3066\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-10-19.41.29.png\" alt=\"\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u56f3\" width=\"421\" height=\"197\" class=\"size-full wp-image-4769 aligncenter\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3064\u307e\u308a\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u6a5f\u80fd\u3082\u5f90\u3005\u306b\u56de\u5fa9\u3057\u3066\u3001\u7d50\u679c\u7684\u306b\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u6700\u8fd1\u306f\u3001\u9593\u9055\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u60c5\u5831\u3067\u904e\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3084\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3053\u3068\u3001\u5916\u98df\u30c1\u30a7\u30fc\u30f3\u3084\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u306e\u666e\u53ca\u306b\u3088\u308a\u98df\u4e8b\u304c\u6b27\u7c73\u5316\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u306e\u5177\u4f53\u7684\u306a\u6804\u990a\u7d20\u306e\u5272\u5408\u306f\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u726950\u301c60\uff05<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea20\u301c25\uff05<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea13\u301c20\uff05<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\uff09<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3082\u3001\u3053\u308c\u3092\u98df\u4e8b\u306e\u5ea6\u306b\u8a08\u7b97\u3059\u308b\u306e\u3063\u3066\u7d50\u69cb\u5927\u5909\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u81ea\u7136\u306b\u6574\u3046\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u304c\u300c\u548c\u98df\u5b9a\u98df\u300d\u306a\u3093\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u4e8b\u5185\u5bb9\u306f\u3010\u3054\u306f\u3093\u30fb\u828b\u985e\u30fb\u304a\u304b\u305a\u30fb\u30b5\u30e9\u30c0\u30fb\u5473\u564c\u6c41\u30fb\u679c\u7269\u3011\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u3092\u63c3\u3048\u308b\u306e\u306f\u5927\u5909\u3060\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u81ea\u708a\u306b\u3053\u3060\u308f\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b3\u30f3\u30d3\u30cb\u3067\u3042\u308c\u3070\u3001\u304a\u306b\u304e\u308a\u3084\u30ab\u30c3\u30c8\u91ce\u83dc\u3001\u304a\u60e3\u83dc\u306e\u9b5a\u3001\u30ab\u30c3\u30c8\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u3067\u3059\u3079\u3066\u63c3\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306a\u3089\u3067\u304d\u305d\u3046\u306a\u6c17\u304c\u3057\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u548c\u98df\u5b9a\u98df\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u98df\u751f\u6d3b\u306f\u5927\u304d\u304f\u6539\u5584\u3055\u308c\u308b\u306e\u3067\u3001\u4f53\u306b\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3088\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u8010\u7cd6\u80fd\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u4eba\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ic0FiAwljH\"><p><a href=\"https:\/\/eiyoigaku.or.jp\/blog\/glucose-tolerance\">\u8010\u7cd6\u80fd\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01\u7570\u5e38\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u3082\u7d39\u4ecb<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u8010\u7cd6\u80fd\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01\u7570\u5e38\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u3082\u7d39\u4ecb&#8221; &#8212; \u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\uff5c\u6804\u990a\u306e\u30d3\u30b8\u30cd\u30b9\u5316\u3092\u3082\u3063\u3068\u8eab\u8fd1\u306b\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/glucose-tolerance\/embed#?secret=FxBS1WuV3S#?secret=ic0FiAwljH\" data-secret=\"ic0FiAwljH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\uff15\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_309356003-scaled.jpeg\" alt=\"\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\uff15\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" width=\"2560\" height=\"1709\" class=\"alignleft size-full wp-image-4763\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_309356003-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_309356003-650x434.jpeg 650w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_309356003-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_309356003-1536x1025.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_309356003-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u548c\u98df\u5b9a\u98df\u3092\u30d9\u30fc\u30b9\u3068\u3057\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8010\u7cd6\u80fd\u7570\u5e38\u306e\u4eba\u306e\u98df\u4e8b\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u4e0d\u8db3\u3084\u8102\u8cea\u306e\u3068\u308a\u904e\u304e\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u4e0d\u8db3\u304c\u76ee\u7acb\u3064\u306e\u3067\u3001\u305d\u3053\u3092\u610f\u8b58\u3057\u3066\u5909\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30dd\u30a4\u30f3\u30c8\u3092\uff15\u3064\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"d\"><\/a>\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u500b\u3005\u306b\u5408\u308f\u305b\u305f\u9069\u6b63\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3059\u304e\u308b\u3068\u80a5\u6e80\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u8102\u80aa\u7d30\u80de\u304c\u708e\u75c7\u3092\u8d77\u3053\u3059\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u304c\u52b9\u304d\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9006\u306b\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3059\u304e\u308b\u3068\u3001\u4f53\u306f\u7b4b\u8089\u3084\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u306e\u3067\u3001\u7cd6\u8cea\u306e\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u591a\u3059\u304e\u3066\u3082\u5c11\u306a\u3059\u304e\u3066\u3082\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u62db\u304f\u539f\u56e0\u306b\u306a\u308b\u3093\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u3092\u9069\u6b63\u5316\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u306e\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\u306a\u306e\u304b\u3001\u81ea\u5206\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u3053\u306e2\u3064\u3092\u628a\u63e1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u81ea\u5206\u306e\u9069\u6027\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3001<\/span><a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217<\/span><\/a><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u30b5\u30a4\u30c8\u3067\u3001\u81ea\u5206\u306e\u8eab\u9577\u30fb\u4f53\u91cd\u30fb\u6d3b\u52d5\u91cf\u3092\u5165\u529b\u3059\u308b\u3053\u3068\u3067\u7c21\u5358\u306b\u8abf\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u5b9f\u969b\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u306f\u69d8\u3005\u306a\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30a2\u30d7\u30ea\u304c\u3042\u308b\u306e\u3067\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u3001\u81ea\u5206\u304c\u98df\u3079\u305f\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u30011\u9031\u9593\u306e\u5e73\u5747\u7684\u306a\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u5165\u529b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u304c\u601d\u3063\u3066\u3044\u308b\u3088\u308a\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u904e\u4e0d\u8db3\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30ab\u30ed\u30ea\u30fc\u304c\u628a\u63e1\u3067\u304d\u308c\u3070\u3001\u81ea\u5206\u306e\u9069\u6027\u30ab\u30ed\u30ea\u30fc\u306b\u5408\u308f\u305b\u3066\u5c11\u3057\u305a\u3064\u8abf\u6574\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u6c17\u306b\u5909\u3048\u3066\u3057\u307e\u3046\u3068\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u306e\u3067\u30011\u9031\u9593\u306b100\u301c200kca\u305a\u3064l\u5897\u6e1b\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30a2\u30d7\u30ea\u3092\u7d39\u4ecb\u3057\u305f\u306e\u3067\u3001\u305c\u3072\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><strong>\u30fb\u3042\u3059\u3051\u3093<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u76ee\u6a19\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u304c\u30b0\u30e9\u30d5\u3067\u898b\u308c\u308b\u306e\u3067\u7ba1\u7406\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u58eb\u304b\u3089\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3082\u3089\u3048\u305f\u308a\u3001\u5fdc\u63f4\u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u5c4a\u304d\u307e\u3059\u3088\u3002<\/span><\/p>\n<p><a href=\"https:\/\/apps.apple.com\/jp\/app\/%E3%81%82%E3%81%99%E3%81%91%E3%82%93-%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88-%E3%83%98%E3%83%AB%E3%82%B9%E3%82%B1%E3%82%A2%E3%81%AE%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E8%A8%88%E7%AE%97%E3%82%84%E4%BD%93%E9%87%8D%E7%AE%A1%E7%90%86%E3%81%AB\/id687287242\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Apple Store<\/span><\/a><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=jp.co.greenhouse.asken\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Google Play<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fb\u30ab\u30ed\u30df\u30eb<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u5199\u771f\u3092\u767b\u9332\u3059\u308b\u3068\u3001\u753b\u50cf\u89e3\u6790\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3092\u3057\u3066\u304f\u308c\u308b\u6a5f\u80fd\u304c\u3042\u308b\u306e\u3067\u3001\u8a18\u9332\u304c\u9762\u5012\u3060\u3068\u3044\u3046\u4eba\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/apps.apple.com\/jp\/app\/%E3%82%AB%E3%83%AD%E3%83%9F%E3%83%AB-%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88-%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC-pfc%E7%AE%A1%E7%90%86%E3%81%AE%E5%81%A5%E5%BA%B7%E3%82%A2%E3%83%97%E3%83%AA\/id963055562\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Apple Store<\/span><\/a><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calomeal.android&amp;hl=ja\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Google Play<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30fbFinc<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u3082\u5199\u771f\u3067\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3092\u8a08\u7b97\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u3084\u7761\u7720\u306a\u3069\u3082\u8a18\u9332\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u98df\u4e8b\u3068\u5408\u308f\u305b\u3066\u4f53\u306e\u72b6\u614b\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/apps.apple.com\/jp\/app\/finc-%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AE%E4%BD%93%E9%87%8D%E7%AE%A1%E7%90%86%E3%82%84%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E8%A8%88%E7%AE%97%E3%82%A2%E3%83%97%E3%83%AA\/id965626396\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Apple Store<\/span><\/a><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=jp.co.fincapp\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Google Play<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u306e\u304c\u70ad\u6c34\u5316\u7269\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3068\u306f\u3001\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u7dcf\u79f0\u3092\u3044\u3044\u307e\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u6750\u6599\u3068\u306a\u308b\u7cd6\u8cea\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u306e\u6d88\u5316\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u3082\u3086\u3063\u304f\u308a\u306b\u306a\u308a\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u304f\u3057\u3066\u304f\u308c\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7cd6\u8cea\u3068\u3044\u3046\u3068\u3001\u304a\u83d3\u5b50\u3084\u30b8\u30e5\u30fc\u30b9\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u70ad\u6c34\u5316\u7269\u3068\u306f\u5225\u7269\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u83d3\u5b50\u3084\u30b8\u30e5\u30fc\u30b9\u306e\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u306a\u3044\u306e\u3067\u4e00\u6c17\u306b\u4f53\u306b\u5438\u53ce\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u3082\u306a\u3044\u306b\u7b49\u3057\u3044\u306e\u3067\u3001\u7cd6\u8cea\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u308f\u308b\u3053\u3068\u306a\u304f\u8840\u7ba1\u5185\u306b\u4f59\u3063\u3066\u3057\u307e\u3044\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u308b\u3053\u3068\u306b\u306a\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u5358\u4f53\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u60aa\u5316\u3055\u305b\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u3066\u3044\u308b\u4eba\u306f\u3001\u307e\u305a\u306f\u5c11\u3057\u305a\u3064\u98df\u3079\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u91cf\u3092\u5897\u3084\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u304d\u306a\u308a\u5897\u3084\u3059\u3068\u3001\u5f37\u3044\u7720\u6c17\u3084\u80c3\u8178\u75c7\u72b6\u304c\u51fa\u73fe\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u4f53\u8abf\u3092\u307f\u306a\u304c\u3089\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u9078\u3076\u6642\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u304a\u4f1d\u3048\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3054\u306f\u3093\u3067\u3042\u308c\u3070\u7384\u7c73\u3001\u30d1\u30f3\u3067\u3042\u308c\u3070\u5168\u7c92\u7c89\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3055\u3064\u3082\u3044\u3082\u3084\u304b\u307c\u3061\u3083\u3001\u6817\u306a\u3069\u3082\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306a\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305f\u3060\u3001\u3053\u308c\u3089\u306e\u98df\u6750\u306f\u3001\u6d88\u5316\u80fd\u529b\u304c\u5f31\u3044\u4eba\u306b\u306f\u60aa\u5f71\u97ff\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8cea\u306e\u3044\u3044\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"b\"><\/a>\u8102\u8cea\u3092\u6442\u308a\u904e\u304e\u306a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u306e\u6442\u308a\u904e\u304e\u306f\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7406\u7531\u3092\u8a73\u3057\u304f\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u3001\u98df\u4e8b\u5168\u4f53\u306b\u304a\u3051\u308b\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\u304c\u6e1b\u308a\u3001\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u7cd6\u8cea\u304b\u3089\u8102\u8cea\u3078\u3068\u5207\u308a\u66ff\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u3001\u7cd6\u8cea\u4ee3\u8b1d\u304b\u3089\u8102\u8cea\u4ee3\u8b1d\u3078\u5207\u308a\u66ff\u308f\u308b\u73fe\u8c61\u3092\u30e9\u30f3\u30c9\u30eb\u30b5\u30a4\u30af\u30eb\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-10-19.41.03.png\" alt=\"\u30e9\u30f3\u30c9\u30eb\u30b5\u30a4\u30af\u30eb\u306e\u56f3\" width=\"427\" height=\"246\" class=\"size-full wp-image-4771 aligncenter\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30c9\u30eb\u30b5\u30a4\u30af\u30eb\u304c\u8d77\u3053\u308b\u3068\u3001\u7cd6\u8cea\u306e\u4ee3\u8b1d\u56de\u8def\u304c\u30d6\u30ed\u30c3\u30af\u3055\u308c\u3066\u3057\u307e\u3044\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u7cd6\u8cea\u306f\u8840\u7ba1\u5185\u306b\u4f59\u3063\u3066\u3057\u307e\u3044\u3001\u7d50\u679c\u7684\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u8102\u8cea\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6750\u6599\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u304c\u4e0d\u8db3\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u304c\u8102\u8cea\u4ee3\u8b1d\u306b\u5207\u308a\u66ff\u308f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u306e\u7406\u60f3\u7684\u306a\u5272\u5408\u306f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u306e20\u301c25\uff05\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a08\u7b97\u65b9\u6cd5\u306f\u3010\u8102\u8cea\u91cf(\uff47)\uff1d\u5168\u4f53\u30ab\u30ed\u30ea\u30fc\u27150.2\u301c0.25\u00f7\uff19\u3011\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f1\u65e5\u306b\u6442\u53d6\u3067\u304d\u308b\u8102\u8cea\u91cf\u3092\u628a\u63e1\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u306f\u3044\u308d\u3093\u306a\u3082\u306e\u306b\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u610f\u5916\u3068\u6442\u308a\u904e\u304e\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8089\u3084\u9b5a\u306f\u7a2e\u985e\u3084\u90e8\u4f4d\u306b\u3088\u3063\u3066\u8102\u8cea\u91cf\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u3001\u98df\u6750\u306b\u3088\u308b\u8102\u8cea\u91cf\u3092\u307e\u3068\u3081\u305f\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u8089(100g)<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u91cf<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u8c5a\u30d0\u30e9<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">35.4g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u8c5a\u80a9\u8089\u8d64\u8eab<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">3.8g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u9d8f\u3080\u306d\u8089\uff08\u76ae\u4ed8\u304d\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">5.9g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u9d8f\u80f8\u8089\uff08\u76ae\u306a\u3057\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1.9g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u725b\u30d0\u30e9\u8089<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">32.9g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u725b\u8089\u304b\u305f<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">10.9g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4ed6\u98df\u6750<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u91cf<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30b5\u30b1(100g)<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">4.5g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30b5\u30d0(100g)<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">16.8g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30d6\u30ea(100g)<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">17.6g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u53751\u500b(52g)<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">5.3g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba(18g)<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">4.68g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u725b\u4e73(200ml)<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">7.83g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\">\u30ab\u30ed\u30ea\u30fcSlism<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\uff11\u65e5\u306e\u8102\u8cea\u91cf\u3092\u628a\u63e1\u3057\u3001\u305d\u306e\u7bc4\u56f2\u5185\u306b\u53ce\u307e\u308b\u3088\u3046\u306b\u98df\u6750\u9078\u3073\u3082\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u306e\u6442\u308a\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u91ce\u83dc\u3092\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u3092\u98df\u3079\u308b\u3053\u3068\u3082\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">2-2\u300c<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u8cea\u306e\u6d88\u5316\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u3092\u3086\u3063\u304f\u308a\u306b\u3057\u3066\u304f\u308c\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306f\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u305f\u3081\u306e\u6804\u990a\u7d20\u304c\u5438\u53ce\u3067\u304d\u305a\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u7406\u7531\u304b\u3089\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u91ce\u83dc\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u5207\u306a\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u306e1\u65e5\u306e\u76ee\u6a19\u6442\u53d6\u91cf\u306f350g\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1\u98df\u306e\u76ee\u5b89\u91cf\u306f\u3001\u751f\u91ce\u83dc\u306a\u3089\u4e21\u624b1\u676f\u5206\u3001\u52a0\u71b1\u3057\u305f\u91ce\u83dc\u306a\u3089\u7247\u624b1\u676f\u5206\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u666e\u6bb5\u304b\u3089\u91ce\u83dc\u3092\u98df\u3079\u308b\u7fd2\u6163\u304c\u306a\u3044\u4eba\u304b\u3089\u3059\u308b\u3068\u3001\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6d88\u5316\u80fd\u529b\u304c\u4f4e\u3044\u4eba\u3082\u3001\u91ce\u83dc\u3092\u6ca2\u5c71\u98df\u3079\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u3046\u3044\u3046\u5834\u5408\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u30b9\u30fc\u30d7\u3084\u5177\u3060\u304f\u3055\u3093\u5473\u564c\u6c41\u306a\u3069\u3001\u6c41\u7269\u306b\u3057\u3066\u98df\u3079\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u3092\u52a0\u71b1\u3059\u308b\u3068\u3001\u7d30\u80de\u58c1\u304c\u7834\u58ca\u3055\u308c\u308b\u3053\u3068\u3067\u6d88\u5316\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\u306f\u71b1\u306b\u5f31\u3044\u3068\u3044\u3046\u7279\u6027\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5168\u3066\u306e\u6804\u990a\u7d20\u304c\u5931\u308f\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3067\u304d\u308b\u3068\u3044\u3046\u9762\u3067\u3082\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u3067\u91ce\u83dc\u3092\u8cb7\u3063\u3066\u6e96\u5099\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u5343\u5207\u308a\u30ad\u30e3\u30d9\u30c4\u3084\u30ab\u30c3\u30c8\u30ec\u30bf\u30b9\u306a\u3069\u3082\u6d3b\u7528\u3059\u308b\u3068\u3044\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u307e\u305f\u3001\u5916\u98df\u304c\u591a\u304f\u306a\u308b\u6642\u3067\u3082\u3001\u306a\u308b\u3079\u304f\u91ce\u83dc\u3082\u4e00\u7dd2\u306b\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306a\u304a\u5e97\u3084\u30e1\u30cb\u30e5\u30fc\u9078\u3073\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u3067\u304a\u8179\u304c\u6e80\u305f\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3044\u3060\u308a\u3001\u8102\u8cea\u306e\u5272\u5408\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u9803\u304b\u3089\u91ce\u83dc\u3092\u6442\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u81ea\u7136\u3068\u6574\u3046\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3088\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u679c\u7269\u3092\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u7570\u5e38\u306e\u6539\u5584\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b\u6551\u4e16\u4e3b\u3068\u306a\u308b\u306e\u304c\u679c\u7269\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2-3\u300c<\/span><a href=\"#b\"><span style=\"font-weight: 400;\">\u8102\u8cea\u3092\u6442\u308a\u904e\u304e\u306a\u3044<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u4f53\u304c\u8102\u8cea\u4ee3\u8b1d\u306b\u306a\u308b\u3068\u3001\u30e9\u30f3\u30c9\u30eb\u30b5\u30a4\u30af\u30eb\u306b\u3088\u3063\u3066\u7cd6\u8cea\u306e\u4ee3\u8b1d\u56de\u8def\u304c\u30d6\u30ed\u30c3\u30af\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u7cd6\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u3089\u305a\u3001\u8840\u6db2\u4e2d\u306b\u4f59\u3063\u3066\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3057\u304b\u3057\u3001\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\uff08\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff09\u306f\u3001\u3053\u306e\u30d6\u30ed\u30c3\u30af\u3055\u308c\u305f\u90e8\u5206\u3088\u308a\u5148\u306e\u4ee3\u8b1d\u56de\u8def\u304b\u3089\u5165\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u6b62\u307e\u3063\u3066\u3044\u305f\u7cd6\u306e\u4ee3\u8b1d\u3092\u56de\u5fa9\u3057\u3066\u304f\u308c\u308b\u3093\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u679c\u7269\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3088\u308a\u7cd6\u306e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3092\u767a\u63ee\u3057\u3066\u304f\u308c\u308b\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-10-19.40.33.png\" alt=\"\u679c\u7269\u306f\u8010\u7cd6\u80fd\u6539\u5584\u306b\u52b9\u679c\u7684\u3092\u793a\u3059\u56f3\" width=\"434\" height=\"199\" class=\"size-full wp-image-4773 aligncenter\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u679c\u7269\u306e1\u65e5\u306e\u76ee\u6a19\u6442\u53d6\u91cf\u306f200\u301c300g\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591a\u3044\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u304c\u3001\u30d0\u30ca\u30ca\u306a\u30892\u672c\u3001\u30ea\u30f3\u30b4\u306a\u30891\u500b\u3001\u30df\u30ab\u30f3\u306a\u30893\u500b\u3068\u305d\u3053\u307e\u3067\u5927\u5909\u306a\u91cf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5024\u6bb5\u304c\u9ad8\u3044\u30a4\u30e1\u30fc\u30b8\u3082\u3042\u3063\u3066\u3001\u6bce\u65e5\u98df\u3079\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u601d\u3046\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u65ec\u306e\u3082\u306e\u3092\u9078\u3079\u3070\u305d\u3053\u307e\u3067\u9ad8\u4fa1\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u30d0\u30ca\u30ca\u3084\u30ad\u30a6\u30a4\u306a\u3069\u306f\u6bd4\u8f03\u7684\u5b89\u4fa1\u3067\u624b\u306b\u5165\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u679c\u7269\u3092\u98df\u3079\u306a\u3044\u624b\u306f\u306a\u3044\u3068\u3044\u3046\u307b\u3069\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u65e51\u98df\u304b\u3089\u3067\u3082\u3044\u3044\u306e\u3067\u3001\u305c\u3072\u4eca\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u7570\u5e38\u3067\u306f\u98df\u3079\u65b9\u3082\u5de5\u592b\u3057\u3088\u3046\uff01<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_682860866-scaled.jpeg\" alt=\"\u8010\u7cd6\u80fd\u7570\u5e38\u3067\u306f\u98df\u3079\u65b9\u3082\u5de5\u592b\u3057\u3088\u3046\uff01\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-4765\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_682860866-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_682860866-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_682860866-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_682860866-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_682860866-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u306e\u6fc0\u3057\u3044\u4e0a\u3052\u4e0b\u3052\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3092\u77e5\u3063\u3066\u3044\u308b\u306e\u3068\u77e5\u3089\u306a\u3044\u306e\u3068\u3067\u306f\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u3046\u3048\u3067\u5927\u304d\u306a\u5dee\u304c\u51fa\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8010\u7cd6\u80fd\u7570\u5e38\u306e\u4eba\u304c\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u904e\u7a0b\u3067\u3076\u3064\u304b\u308b\u58c1\u304c\u300c\u4f4e\u8840\u7cd6\u75c7\u72b6\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f\u5f37\u3044\u7720\u6c17\u3084\u982d\u75db\u3001\u5410\u304d\u6c17\u306a\u3069\u306e\u4f53\u8abf\u4e0d\u826f\u3084\u7570\u5e38\u306a\u7a7a\u8179\u611f\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u305f\u3073\u306b\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306b\u8972\u308f\u308c\u3066\u3044\u3066\u306f\u3001\u300c\u70ad\u6c34\u5316\u7269\uff1d\u60aa\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u3001\u70ad\u6c34\u5316\u7269\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u4f4e\u8840\u7cd6\u75c7\u72b6\u3092\u8d77\u3053\u3059\u306e\u304b\u3001\u7c21\u5358\u306b\u8aac\u660e\u3057\u307e\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>1\u7ae0\u300c<a href=\"#c\"><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u98df\u4e8b\u3068\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3068\u306f\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u5897\u3084\u3057\u305f\u304b\u3089\u3068\u8a00\u3063\u3066\u3001\u3053\u306e\u6a5f\u80fd\u304c\u3059\u3050\u306b\u6539\u5584\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9069\u6b63\u306a\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3092\u6442\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u5f90\u3005\u306b\u7cd6\u8cea\u3092\u51e6\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u3048\uff1f\u305d\u3093\u306a\u72b6\u614b\u3067\u70ad\u6c34\u5316\u7269\u3092\u5897\u3084\u3057\u305f\u3089\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u3061\u3083\u3046\u3058\u3083\u3093\uff01\u300d\u3068\u601d\u3044\u307e\u3059\u3088\u306d\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3082\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u3053\u3068\u3067\u3001\u4eca\u5ea6\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u3001\u4e00\u6c17\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u306e\u3067\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u4f4e\u8840\u7cd6\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4f4e\u8840\u7cd6\u75c7\u72b6\uff1a\u7570\u5e38\u306a\u7a7a\u8179\u611f\u3001\u7720\u6c17\u3001\u982d\u75db\u3001\u5f37\u3044\u75b2\u52b4\u611f\u3001\u3044\u3089\u3060\u3061\u3001\u4e0d\u5b89\u611f\u3001\u3081\u307e\u3044\u3001\u60aa\u5fc3\u306a\u3069<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u4e0d\u8abf\u304c\u51fa\u308b\u3068\u601d\u3046\u3068\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u306b\u6050\u6016\u611f\u3084\u4e0d\u5b89\u611f\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u300c\u98df\u3079\u65b9\u306e\u5de5\u592b\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u3001\u4f4e\u8840\u7cd6\u75c7\u72b6\u304c\u8d77\u3053\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u3067\u306b\u70ad\u6c34\u5316\u7269\u3067\u4e0d\u8abf\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u3044\u3046\u4eba\u3082\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u4e8b\u56de\u6570\u306f1\u65e53\u98df\u306b\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u56de\u6570\u30921\u65e53\u98df\u306b\u3059\u308b\u3053\u3068\u306f\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u3046\u3048\u3067\u304b\u306a\u308a\u91cd\u8981\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u3054\u98ef\u3084\u591c\u3054\u98ef\u3092\u629c\u3044\u30661\u65e52\u98df\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c1\u65e53\u98df\u304c\u3044\u3044\u306e\u304b\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u306b\u6e9c\u3081\u8fbc\u3081\u308b\u7cd6\u8cea\u306e\u91cf\u3068\u3044\u3046\u306e\u306f\u3001\u500b\u4eba\u306e\u6d88\u5316\u80fd\u529b\u3084\u7b4b\u8089\u91cf\u3001\u904b\u52d5\u91cf\u3001\u809d\u81d3\u3084\u814e\u81d3\u306e\u6a5f\u80fd\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u7570\u5e38\u306e\u591a\u304f\u306e\u4eba\u306f\u3001\u7b4b\u8089\u91cf\u3084\u904b\u52d5\u91cf\u304c\u5c11\u306a\u304b\u3063\u305f\u308a\u3001\u8102\u8cea\u904e\u5270\u306e\u98df\u4e8b\u306b\u3088\u3063\u3066\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u306e\u3067\u3001\u7cd6\u8cea\u3092\u4e00\u5ea6\u306b\u6e9c\u3081\u8fbc\u3081\u308b\u91cf\u3082\u5c11\u306a\u3044\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u30011\u65e5\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u30922\u98df\u306b\u5206\u3051\u3066\u6442\u308b\u3068\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u7b4b\u8089\u3084\u809d\u81d3\u306b\u3082\u6e9c\u3081\u8fbc\u3081\u306a\u3044\u3068\u3059\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306b\u4f59\u3063\u3066\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30011\u65e5\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u3092\uff12\u98df\u3067\u6442\u308d\u3046\u3068\u601d\u3063\u3066\u3082\u3001\u5973\u6027\u306e\u5834\u5408\u306f\u91cf\u304c\u591a\u304f\u3066\u306a\u304b\u306a\u304b\u6442\u308a\u304d\u308c\u307e\u305b\u3093\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u30012-1\u300c<\/span><a href=\"#d\"><span style=\"font-weight: 400;\">\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3059\u308b<\/span><\/a>\u300d<span style=\"font-weight: 400;\">\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306e\u72b6\u614b\u304c\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u7cd6\u8cea\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u4ed6\u306e\u6804\u990a\u7d20\u30821\u56de\u306b\u5438\u53ce\u3067\u304d\u308b\u91cf\u306b\u306f\u9650\u308a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u4f8b\u3068\u3057\u3066\u3001\u7279\u5fb4\u7684\u306a3\u3064\u306e\u6804\u990a\u7d20\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-10-19.40.09.png\" alt=\"\u6804\u990a\u7d20\u306e\u5438\u53ce\u9650\u754c\u306e\u56f3\" width=\"501\" height=\"172\" class=\"size-full wp-image-4774 aligncenter\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u30822\u98df\u3067\u306f\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ed6\u306b\u3082\u3001\u6804\u990a\u7d20\u306b\u3088\u3063\u30661\u56de\u306b\u5438\u53ce\u3067\u304d\u308b\u4e0a\u9650\u91cf\u3084\u5438\u53ce\u6761\u4ef6\u306a\u3069\u304c\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u306e\u305f\u3081\u30011\u56de\u306e\u98df\u4e8b\u3067\u6804\u990a\u7d20\u3092\u305f\u304f\u3055\u3093\u6442\u308d\u3046\u3068\u601d\u3063\u3066\u3082\u3001\u5b9f\u969b\u306b\u306f\u4f53\u306b\u5438\u53ce\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u7406\u7531\u304b\u3089\u3001\u98df\u4e8b\u306e\u56de\u6570\u306f1\u65e53\u98df\u304c\u7406\u60f3\u7684\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6d88\u5316\u80fd\u529b\u304c\u5f31\u3044\u4eba\u3084\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u4eba\u306f\u30014\u98df\u4ee5\u4e0a\u306b\u56de\u6570\u3092\u5897\u3084\u3059\u65b9\u304c\u3044\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u98df\u4e8b\u56de\u6570\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u91ce\u83dc\u304b\u3089\u98df\u3079\u59cb\u3081\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308b\u3088\u3046\u306b\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u91ce\u83dc\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8840\u7cd6\u5024\u306f\u7cd6\u8cea\u306e\u6d88\u5316\u30fb\u5438\u53ce\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u65e9\u304f\u306a\u308b\u307b\u3069\u6025\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u91ce\u83dc\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3092\u5148\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u7de9\u885d\u6750\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u70ad\u6c34\u5316\u7269\u306e\u6d88\u5316\u30fb\u5438\u53ce\u3092\u3086\u3063\u304f\u308a\u306b\u3057\u3066\u304f\u308c\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001\u3054\u306f\u3093\u306a\u3069\u306e\u4e3b\u98df\u3092\u98df\u3079\u308b\u524d\u306b\u30b5\u30e9\u30c0\u3084\u5c0f\u9262\u306e\u91ce\u83dc\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u3001\u5473\u564c\u6c41\u306b\u5165\u3063\u3066\u3044\u308b\u308f\u304b\u3081\u3084\u8c46\u8150\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u306a\u3069\u3001\u98df\u7269\u7e4a\u7dad\u3092\u5148\u306b\u6442\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u679c\u7269\u306b\u3082\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u679c\u7269\u306f\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u98df\u3079\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u8840\u7cd6\u5024\u3092\u610f\u8b58\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u98df\u524d\u306b\u98df\u3079\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u3088\u3046\u306b\u3001\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3001\u4f4e\u8840\u7cd6\u75c7\u72b6\u3092\u8d77\u3053\u308a\u306b\u304f\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5916\u98df\u3067\u3082\u3001\u30e1\u30a4\u30f3+\u30b5\u30e9\u30c0\u306a\u3069\u91ce\u83dc\u3082\u30bb\u30c3\u30c8\u3067\u6ce8\u6587\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305c\u3072\u3001\u4eca\u65e5\u304b\u3089\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30bb\u30c3\u30c8\u3067\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u70ad\u6c34\u5316\u7269\u306b\u3088\u308b\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u8840\u7cd6\u5024\u306e\u5909\u52d5\u306b\u76f4\u63a5\u95a2\u4e0e\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6389060\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nuttall FQ et al. Effect of protein ingestion on the glucose and insulin response to a standardized oral glucose load. Diabetes Care. 1984 Sep-Oct;7(5)<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u3042\u308c\u3070\u3001\u30e1\u30a4\u30f3\u306e\u304a\u304b\u305a+\u3054\u306f\u3093\u306f\u30bb\u30c3\u30c8\u3067\u3059\u3088\u306d\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u5916\u98df\u6642\u306a\u3093\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u300c\u30e9\u30fc\u30e1\u30f3+\u30c1\u30e3\u30fc\u30cf\u30f3\u300d\u300c\u3046\u3069\u3093+\u304a\u306b\u304e\u308a\u300d\u306a\u3069\u3001\u70ad\u6c34\u5316\u7269\u2715\u70ad\u6c34\u5316\u7269\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3060\u3068\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u306e\u306f\u7c21\u5358\u306b\u60f3\u50cf\u3067\u304d\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u30e1\u30a4\u30f3\u306e\u70ad\u6c34\u5316\u7269\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u305f\u308a\u3001\u4ed8\u3051\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3046\u3048\u3067\u6ce8\u610f\u3059\u3079\u304d\u3053\u3068\u304c\u3001\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30fc\u30e1\u30f3\u306e\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u3084\u3046\u3069\u3093\u306e\u5929\u3077\u3089\u306a\u3069\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u308c\u308b\u53cd\u9762\u3001\u8102\u8cea\u904e\u5270\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u8102\u8cea\u304c\u5c11\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5916\u98df\u3067\u3082\u3001\u5c11\u3057\u306e\u5de5\u592b\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u65e9\u98df\u3044\u3084\u5927\u98df\u3044\u306f\u3057\u306a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u65e9\u98df\u3044\u3084\u5927\u98df\u3044\u3067\u306f\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u7fd2\u6163\u306b\u3088\u308b\u3082\u306e\u304c\u5927\u304d\u3044\u306e\u3067\u3001\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u4eba\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u65e9\u98df\u3044\u3067\u306f\u70ad\u6c34\u5316\u7269\u306e\u6d88\u5316\u30fb\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u307e\u308b\u306e\u3067\u3001\u8840\u7cd6\u5024\u3082\u6025\u6fc0\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3064\u307e\u308a\u3001\u540c\u3058\u91cf\u3092\u98df\u3079\u3066\u3044\u3066\u3082\u3001\u98df\u3079\u308b\u901f\u3055\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u5909\u308f\u308b\u3093\u3067\u3059\u306d\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u98df\u3044\u3067\u306f\u3001\u305d\u3082\u305d\u3082\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u306e\u91cf\u304c\u591a\u304f\u306a\u308b\u306e\u3067\u3001\u4f53\u304c\u51e6\u7406\u3057\u304d\u308c\u305a\u8840\u6db2\u4e2d\u306b\u7cd6\u8cea\u304c\u4f59\u3063\u3066\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u304a\u304b\u305a\u306e\u91cf\u304c\u591a\u304f\u306a\u308b\u3053\u3068\u3067\u8102\u8cea\u904e\u5270\u306b\u3082\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u65e9\u98df\u3044\u3068\u5927\u98df\u3044\u306e\u5bfe\u7b56\u3092\u307e\u3068\u3081\u305f\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u65e9\u98df\u3044\u306e\u5bfe\u7b56<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5927\u98df\u3044\u306e\u5bfe\u7b56<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30fb\u3088\u304f\u565b\u3080\uff0820\u301c30\u56de\u3092\u76ee\u5b89\u306b\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u4e00\u53e3\u306e\u91cf\u3092\u6e1b\u3089\u3059<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u98f2\u307f\u8fbc\u3093\u3067\u304b\u3089\u6b21\u306e\u4e00\u53e3\u306b\u79fb\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u6c34\u5206\u3067\u6d41\u3057\u8fbc\u307e\u306a\u3044<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u6b6f\u3054\u305f\u3048\u306e\u3042\u308b\u3082\u306e\u3092\u9078\u3076<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u8ab0\u304b\u3068\u4f1a\u8a71\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u98df\u3079\u308b<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u30fb\u304a\u304b\u305a\u306f\u5927\u76bf\u3067\u306f\u306a\u304f\u5c0f\u76bf\u306b\u76db\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u98df\u5668\u3092\u5c0f\u3055\u3081\u306b\u3059\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u91ce\u83dc\u3084\u5473\u564c\u6c41\u306a\u3069\u3067\u5148\u306b\u304a\u8179\u3092\u6e80\u305f\u3057\u3066\u304a\u304f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u306a\u304c\u3089\u98df\u3079\u3092\u305b\u305a\u5473\u308f\u3063\u3066\u98df\u3079\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u5916\u98df\u306e\u6642\u306f\u63a7\u3048\u3081\u306b\u6ce8\u6587\u3057\u3066\u5f8c\u3067\u8ffd\u52a0\u3059\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u65e9\u98df\u3044\u306e\u5bfe\u7b56\u3082\u53c2\u8003\u306b\u3059\u308b\uff09<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u3079\u65b9\u306e\u7fd2\u6163\u3092\u5909\u3048\u308b\u306e\u306f\u96e3\u3057\u3044\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u304c\u3001\u5bb6\u65cf\u306a\u3069\u98df\u4e8b\u3092\u4e00\u7dd2\u306b\u98df\u3079\u308b\u4eba\u9054\u306b\u3082\u5171\u6709\u3057\u3066\u3001\u5c11\u3057\u305a\u3064\u6539\u5584\u3057\u3066\u3044\u3051\u308b\u3068\u3044\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u5916\u98df\u3067\u3082\u30e1\u30cb\u30e5\u30fc\u9078\u3073\u306b\u6c17\u3092\u3064\u3051\u308c\u3070\u5927\u4e08\u592b\uff01<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_618672929-scaled.jpeg\" alt=\"\u5916\u98df\u3067\u3082\u30e1\u30cb\u30e5\u30fc\u9078\u3073\u306b\u6c17\u3092\u3064\u3051\u308c\u3070\u5927\u4e08\u592b\uff01\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-4766\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_618672929-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_618672929-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_618672929-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_618672929-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_618672929-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3068\u3044\u3046\u3068\u3001\u5916\u98df\u304c\u591a\u3044\u4eba\u306b\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3067\u3082\u3001\u30e1\u30cb\u30e5\u30fc\u9078\u3073\u306b\u3055\u3048\u6c17\u3092\u3064\u3051\u308c\u3070\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u3042\u308a\u307e\u305b\u3093\uff01<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u8a18\u306b\u5916\u98df\u3092\u3059\u308b\u3068\u304d\u306e\uff13\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u548c\u98df\u5b9a\u98df\u3092\u9078\u3076<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u548c\u98df\u5b9a\u98df\u3092\u9078\u3079\u3070\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u81ea\u7136\u3068\u6574\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5916\u98df\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u8868\u8a18\u3055\u308c\u3066\u3044\u308b\u304a\u5e97\u306f\u5897\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u6804\u990a\u7d20\u307e\u3067\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3088\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u5e97\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3092\u898b\u308c\u3070\u3001\u30e1\u30cb\u30e5\u30fc\u306e\u6804\u990a\u6210\u5206\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6bce\u56de\u78ba\u8a8d\u3059\u308b\u306e\u306f\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u7ae0\u300c<\/span><a href=\"#c\"><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u98df\u4e8b\u3068\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u300d\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u548c\u98df\u5b9a\u98df\u3067\u3042\u308c\u3070PFC\u30d0\u30e9\u30f3\u30b9\u3092\u7d30\u304b\u304f\u8a08\u7b97\u3057\u306a\u304f\u3066\u3082\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u304a\u5e97\u9078\u3073\u306e\u3068\u304d\u306b\u306f\u3001\u5b9a\u98df\u5c4b\u3055\u3093\u3092\u30c1\u30e7\u30a4\u30b9\u3067\u304d\u308c\u3070\u7406\u60f3\u7684\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u5916\u51fa\u5148\u3067\u5b9a\u98df\u5c4b\u3055\u3093\u304c\u898b\u5f53\u305f\u3089\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u6642\u306f\u30d5\u30a1\u30df\u30ec\u30b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u548c\u98df\u30e1\u30cb\u30e5\u30fc\u3092\u304a\u3044\u3066\u3044\u308b\u5e97\u3082\u591a\u3044<\/span><\/li>\n<li>\u30b5\u30e9\u30c0\u304c\u3042\u308b<\/li>\n<li><span style=\"font-weight: 400;\">\u5358\u54c1\u30e1\u30cb\u30e5\u30fc\u304c\u8c4a\u5bcc\u3067\u7d44\u307f\u5408\u308f\u305b\u3084\u3059\u3044<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u3044\u30e1\u30cb\u30e5\u30fc\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9006\u306b\u907f\u3051\u305f\u3044\u304a\u5e97\u3068\u3057\u3066\u306f<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u306a\u3069\u306e\u91ce\u83dc\u304c\u98df\u3079\u3089\u308c\u306a\u3044<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30e1\u30cb\u30e5\u30fc\u306e\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u304c\u5c11\u306a\u3044\uff08\u6804\u990a\u7d20\u304c\u504f\u308b\uff09<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u98df\u3079\u653e\u984c\u30e1\u30cb\u30e5\u30fc\u306e\u304a\u5e97<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5916\u98df\u3067\u3082\u3067\u304d\u308b\u3060\u3051\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u884c\u3051\u308b\u3068\u3044\u3044\u3067\u3059\u306d\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8102\u8cea\u304c\u5c11\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8102\u8cea\u304c\u5c11\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2-3\u300c<\/span><a href=\"#c\"><span style=\"font-weight: 400;\">\u8102\u8cea\u3092\u6442\u308a\u904e\u304e\u306a\u3044<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u8102\u8cea\u306e\u6442\u308a\u904e\u304e\u306b\u3088\u308a\u4f53\u304c\u8102\u8cea\u4ee3\u8b1d\u3078\u3068\u50be\u304f\u3053\u3068\u3067\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3064\u307e\u308a\u3001\u5916\u98df\u3067\u8102\u8cea\u304c\u591a\u3044\u3082\u306e\u3092\u53d6\u308a\u7d9a\u3051\u308b\u3068\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u8010\u7cd6\u80fd\u7570\u5e38\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u3067\u306f\u65e5\u5e38\u7684\u306b\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u5b9f\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u304b\u306a\u308a\u504f\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u5e97\u306e\u56de\u8ee2\u304c\u901f\u304f\u4e26\u3070\u305a\u306b\u5165\u308c\u305f\u308a\u3001\u63d0\u4f9b\u6642\u9593\u304c\u65e9\u3044\u3053\u3068\u304b\u3089\u3001\u304a\u663c\u4f11\u61a9\u306b\u5229\u7528\u3057\u3084\u3059\u3044\u306a\u3069\u306e\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u306a\u308b\u3079\u304f\u56de\u6570\u3092\u6e1b\u3089\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9eba\u985e\u306f\u305d\u3070\u3084\u30d1\u30b9\u30bf\u304c\u304a\u3059\u3059\u3081<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9eba\u985e\u304c\u98df\u3079\u305f\u3044\u6642\u306f\u3001\u305d\u3070\u3084\u30d1\u30b9\u30bf\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u7570\u5e38\u306e\u4eba\u306f\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u306a\u3044\u98df\u6750\u3092\u9078\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u3070\u3084\u30d1\u30b9\u30bf\u306f\u3001\u9eba\u985e\u306e\u4e2d\u3067\u3082\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u5408\u3044\u3092\u8868\u3059\u300cGI\u5024\u300d\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<table>\n<thead>\n<tr>\n<th>\n<p><span style=\"font-weight: 400;\">\u98df\u54c1<\/span><\/p>\n<\/th>\n<th>\n<p><span style=\"font-weight: 400;\">GI\u5024<\/span><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3046\u3069\u3093<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">80<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30d1\u30b9\u30bf<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">65<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u305d\u3070<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">54<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u4e2d\u83ef\u9eba<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">50<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u610f\u5916\u306b\u3082\u4e2d\u83ef\u9eba\u306eGI\u5024\u304c\u4f4e\u3044\u3053\u3068\u306b\u304a\u6c17\u4ed8\u304d\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u9eba\u306e\u8868\u9762\u304c\u6cb9\u3067\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3055\u308c\u3066\u3044\u3066\u3001\u7cd6\u8cea\u306e\u6d88\u5316\u9175\u7d20\u3067\u3042\u308b\u30a2\u30df\u30e9\u30fc\u30bc\u3068\u306e\u63a5\u89e6\u304c\u6e1b\u308b\u3053\u3068\u304c\u7406\u7531\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30e9\u30fc\u30e1\u30f3\u306f\u5148\u307b\u3069\u3082\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u8102\u8cea\u904e\u5270\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u306a\u308b\u3079\u304f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u3069\u3093\u306fGI\u5024\u304c\u30c0\u30f3\u30c8\u30c4\u3067\u9ad8\u3044\u306e\u3067\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u306e\u4eba\u306b\u306f\u3042\u307e\u308a\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d1\u30b9\u30bf\u306f\u30c7\u30e5\u30e9\u30e0\u30bb\u30e2\u30ea\u30ca\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u5c0f\u9ea6\u7c89\u3067\u4f5c\u3089\u308c\u3066\u3044\u3066\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306a\u306e\u3067GI\u5024\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bd\u30fc\u30b9\u306b\u3088\u3063\u3066\u306f\u8102\u8cea\u904e\u5270\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3001\u548c\u98a8\u30d1\u30b9\u30bf\u306a\u3069\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3070\u3082\u30d1\u30b9\u30bf\u3068\u540c\u3058\u304f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u306e\u3067GI\u5024\u304c\u4f4e\u304f\u3001\u30d8\u30eb\u30b7\u30fc\u306b\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u5929\u3077\u3089\u306a\u3069\u3092\u4ed8\u3051\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u8102\u8cea\u904e\u5270\u306b\u306a\u3063\u305f\u308a\u3001\u5c0f\u9ea6\u7c89\u306b\u3088\u308a\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5916\u98df\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u30663\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u308c\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u8fd1\u9053\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u708a\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u4eba\u3082\u3001\u5916\u98df\u3092\u6d3b\u7528\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u904b\u52d5\u3082\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u52b9\u679cUP<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_112426629-scaled.jpeg\" alt=\"\u904b\u52d5\u3082\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u52b9\u679cUP\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-4767\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_112426629-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_112426629-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_112426629-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_112426629-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_112426629-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u307e\u3067\u98df\u4e8b\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u904b\u52d5\u3082\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u8010\u7cd6\u80fd\u7570\u5e38\u306e\u6539\u5584\u52b9\u679c\u306f\u683c\u6bb5\u306b\u4e0a\u304c\u308a\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u304c\u81b5\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u304c\u8102\u80aa\u7d30\u80de\u306b\u5165\u308b\u306b\u306f\u300cGLUT4\u300d\u3068\u3044\u3046\u8f38\u9001\u4f53\uff08\u7cd6\u8cea\u304c\u7d30\u80de\u306b\u5165\u308b\u305f\u3081\u306e\u5165\u53e3\uff09\u3092\u901a\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u3053\u306eGLUT4\u3092\u7d30\u80de\u306e\u5916\u307e\u3067\u79fb\u52d5\u3055\u305b\u308b\u3068\u3044\u3046\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-10-19.39.12.png\" alt=\"\u904b\u52d5\u306f\u8010\u7cd6\u80fd\u6539\u5584\u306b\u52b9\u679c\u7684\u306e\u56f3\" width=\"353\" height=\"160\" class=\"size-full wp-image-4770 aligncenter\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7d50\u679c\u3001\u7cd6\u8cea\u304c\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3066\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u3068\u3044\u3046\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8010\u7cd6\u80fd\u7570\u5e38\u306e\u4eba\u306f\u3001\u3053\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u52b9\u304d\u3065\u3089\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3001\u3053\u308c\u3092\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u306b\u306f\u3001\u3053\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u6539\u5584\u3057\u3066\u304f\u308c\u308b\u52b9\u679c\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c11\u3057\u96e3\u3057\u3044\u8a71\u306b\u306a\u308b\u306e\u3067\u3001\u305d\u3053\u307e\u3067\u8a73\u3057\u304f\u77e5\u3089\u306a\u304f\u3066\u3044\u3044\u3068\u3044\u3046\u4eba\u306f\u8aad\u307f\u98db\u3070\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u7570\u5e38\u306e\u4eba\u306f\u3001\u5185\u81d3\u8102\u80aa\u304c\u591a\u304f\u84c4\u3048\u3089\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5185\u81d3\u8102\u80aa\u3068\u306f\u3001\u304a\u8179\u5468\u308a\u306e\u5185\u81d3\u306e\u5468\u308a\u306b\u3064\u3044\u305f\u8102\u80aa\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u592a\u3063\u3066\u3044\u308b\u4eba\u306b\u9650\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u898b\u75e9\u305b\u3066\u3044\u308b\u4eba\u3067\u3082\u3001\u5b9f\u306f\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u300c\u96a0\u308c\u80a5\u6e80\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5185\u81d3\u8102\u80aa\u306b\u306f\u300c\u7d30\u80de\u304c\u80a5\u5927\u5316\u3059\u308b\u300d\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u3001\u80a5\u5927\u5316\u3057\u305f\u8102\u80aa\u7d30\u80de\u306fTNF\u2010\u03b1\u3084IL-1\u03b2\u306a\u3069\u306e\u708e\u75c7\u7269\u8cea\u3092\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6162\u6027\u7684\u306b\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u8102\u80aa\u7d30\u80de\u306b\u4f5c\u7528\u3067\u304d\u305a\u7cd6\u8cea\u3092\u53d6\u308a\u8fbc\u3081\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4ee3\u308f\u308a\u3068\u306a\u308b\u306e\u304c\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u306b\u3082\u3001\u5148\u307b\u3069\u8aac\u660e\u3057\u305fGLUT4\u3092\u8840\u7ba1\u306e\u8fd1\u304f\u307e\u3067\u79fb\u52d5\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u7d50\u679c\u7684\u306b\u7cd6\u8cea\u3092\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u3093\u3067\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u624b\u52a9\u3051\u3092\u3057\u3066\u304f\u308c\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-10-19.38.46.png\" alt=\"GLUT4\u306e\u4f5c\u7528\" width=\"292\" height=\"171\" class=\"size-full wp-image-4772 aligncenter\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5c11\u3057\u96e3\u3057\u3044\u8a71\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u8010\u7cd6\u80fd\u7570\u5e38\u306e\u4eba\u3067\u3082\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u6539\u5584\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u3001\u304a\u308f\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u3067\u3057\u3087\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3067\u306f\u3069\u3093\u306a\u904b\u52d5\u304c\u52b9\u679c\u7684\u306a\u306e\u304b\u3001\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3067\u3059\u3088\u306d\uff1f<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u3001\u306a\u3093\u3067\u3082\u3044\u3044\u3093\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5\u3067\u3082\u7b4b\u30c8\u30ec\u3067\u3082\u904b\u52d5\u5168\u822c\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17065697\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Snowling NJ, Hopkins WG. Effects of different modes of exercise training on glucose control and risk factors for complications in type 2 diabetic patients: a meta-analysis. Diabetes Care. 2006 Nov;29(11):2518-27. doi: 10.2337\/dc06-1317. PMID: 17065697.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u306b\u306f\u96e3\u3057\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u308f\u3056\u308f\u3056\u30b8\u30e0\u306b\u884c\u3063\u305f\u308a\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5b85\u3067\u3067\u304d\u308b\u300c\u306a\u304c\u3089\u904b\u52d5\u300d\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3001\u307e\u305a\u306f5\u301c10\u56de\u306a\u3069\u9054\u6210\u3067\u304d\u305d\u3046\u306a\u56de\u6570\u3067\u59cb\u3081\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u5909\u3048\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7fd2\u6163\u3092\u5909\u3048\u308b\u306e\u306f\u7c21\u5358\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4eca\u65e5\u304a\u4f1d\u3048\u3057\u305f\u5185\u5bb9\u3067\u306a\u306b\u304b\u4e00\u3064\u3067\u3082\u3067\u304d\u305d\u3046\u306a\u3082\u306e\u304c\u3042\u308c\u3070\u3001\u53d6\u308a\u5165\u308c\u3066\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30e2\u30fc\u30eb\u30b9\u30c6\u30c3\u30d7\u3067\u3072\u3068\u3064\u305a\u3064\u30af\u30ea\u30a2\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u534a\u5e74\u5f8c\u30011\u5e74\u5f8c\u306b\u306f\u4f53\u306b\u5927\u304d\u306a\u5909\u5316\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3088\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8010\u7cd6\u80fd\u7570\u5e38\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 \u8010\u7cd6\u80fd\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306f\u8102\u8cea\u306e\u6442\u308a\u904e\u304e\u3084\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u306a\u3069\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002 &nbsp; \u9577\u671f\u7684\u306b\u70ad\u6c34\u5316\u7269\u306e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-4761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/4761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=4761"}],"version-history":[{"count":6,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/4761\/revisions"}],"predecessor-version":[{"id":4778,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/4761\/revisions\/4778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/4762"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=4761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=4761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}