{"id":4794,"date":"2024-06-11T13:52:27","date_gmt":"2024-06-11T04:52:27","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=4794"},"modified":"2024-06-11T13:58:49","modified_gmt":"2024-06-11T04:58:49","slug":"nutrition-self-study","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/nutrition-self-study","title":{"rendered":"\u3010\u30d7\u30ed\u63a8\u5968\u3011\u6804\u990a\u5b66\u3092\u72ec\u5b66\u3067\u8eab\u306b\u3064\u3051\u308b\u65b9\u6cd5\uff01\u5f79\u7acb\u3064\u4fbf\u5229\u30b5\u30a4\u30c8\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u6804\u990a\u5b66\u3092\u72ec\u5b66\u3067\u5b66\u3076\u969b\u306f\u3001\u3053\u306e\u8a18\u4e8b\u306b\u8a18\u8f09\u3057\u3066\u3042\u308b\u901a\u308a\u306b\u9032\u3081\u3066\u3044\u3063\u3066\u4e0b\u3055\u3044\uff01<\/span><\/p>\n<p><span style=\"font-weight: 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src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_185963517-scaled.jpeg\" alt=\"\u3010\u30d7\u30ed\u304c\u63a8\u5968\u3011\u6804\u990a\u5b66\u3092\u72ec\u5b66\u3067\u5b66\u3076\u969b\u306e\u9032\u3081\u65b9\" width=\"2560\" height=\"1810\" class=\"alignleft size-full wp-image-4803\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_185963517-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_185963517-614x434.jpeg 614w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_185963517-1024x724.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_185963517-1536x1086.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_185963517-2048x1448.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 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400;\">\u4e3b\u306b\u70ad\u6c34\u5316\u7269\u306e\u7cd6\u8cea\u306f\u3001\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eba\u30fb\u7802\u7cd6\u30fb\u306f\u3061\u307f\u3064<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u8c46\u3084\u91ce\u83dc\u3001\u679c\u7269\u3001\u304d\u306e\u3053\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7518\u3044\u304a\u83d3\u5b50\u3084\u30b9\u30a4\u30fc\u30c4\u3082\u70ad\u6c34\u5316\u7269\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u52a0\u5de5\u3055\u308c\u3066\u7cbe\u88fd\u3055\u308c\u305f\u7802\u7cd6\u3092\u4f7f\u3063\u3066\u3044\u308b\u88fd\u54c1\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u307b\u3068\u3093\u3069\u5165\u3063\u3066\u304a\u3089\u305a\u3001\u6d88\u5316\u5438\u53ce\u306e\u6642\u9593\u304c\u65e9\u304f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306b\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u70ad\u6c34\u5316\u7269\u3082\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4e0a\u3052\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f\uff11g\u3042\u305f\u308a\uff14kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u65e5\u306e\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306f\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u306e50\u301c65\uff05\u3068\u3055\u308c\u3066\u3044\u3066\u3001\u6210\u4eba\u7537\u6027\u306e\u5834\u5408\u306f\u4e00\u822c\u7684\u306b2000kcal\u5fc5\u8981\u306a\u306e\u30671000\u301c1200kcal\u3001\u6210\u4eba\u5973\u6027\u306e\u5834\u5408\u306f\u4e00\u822c\u7684\u306b\u5fc5\u8981\u306a\u306e\u3067\u3000\u3000kcal\u5fc5\u8981\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6d88\u5316\u3055\u308c\u308b\u969b\u306b\u3001\u7b4b\u8089\u3084\u81d3\u5668\u3001\u76ae\u819a\u3092\u4f5c\u308b\u6750\u6599\u3068\u306a\u3063\u305f\u308a\u3001\u4f53\u3092\u8abf\u6574\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3084\u9175\u7d20\u306e\u6750\u6599\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u91cf\u304c\u843d\u3061\u305f\u308a\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3001\u7b4b\u8089\u91cf\u304c\u304a\u3061\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u3067\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u304a\u8089\u3084\u9b5a\u4ecb\u985e\u3001\u5375\u3001\u5927\u8c46\u3001\u4e73\u88fd\u54c1\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u70ad\u6c34\u5316\u7269\u3068\u540c\u3058\u304f\u30011\uff47\u3042\u305f\u308a4kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">1\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306f\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u306e13\u301c15\uff05\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u5e74\u7248\u300d\u3067\u306f\u300118\u6b73\u4ee5\u4e0a\u306e1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u63a8\u5968\u91cf\u306f\u3001\u7537\u6027\u304c65\uff47\u3001\u5973\u6027\u304c50g\u3068\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u8fd1\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7f8e\u5bb9\u3068\u5065\u5eb7\u306b\u3082\u6ce8\u76ee\u3055\u308c\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u3092\u63a8\u5968\u3059\u308b\u66f8\u7c4d\u3082\u591a\u304f\u51fa\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u306f\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u306b\u3082\u7e4b\u304c\u308b\u4e8b\u304c\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u8089\u3084\u4e73\u88fd\u54c1\u306a\u3069\u306f\u8102\u8cea\u3082\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u3067\u3059\u306e\u3067\u3001\u8102\u8cea\u3082\u591a\u304f\u53d6\u3063\u3066\u3057\u307e\u3044\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u9069\u91cf\u3068\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2462\u8102\u8cea<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u306f\u80de\u819c\u3084\u30db\u30eb\u30e2\u30f3\u306e\u69cb\u6210\u6210\u5206\u3068\u3057\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3092\u52a9\u3051\u305f\u308a\u3001\u4f53\u6e29\u306e\u4fdd\u6301\u3001\u5185\u81d3\u306e\u4fdd\u8b77\u3092\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u306f\u304a\u8089\u3084\u9b5a\u3001\u98df\u7528\u6cb9\u8102\u3084\u30d0\u30bf\u30fc\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff11\uff47\u3042\u305f\u308a\uff19kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3088\u308a\u3082\u591a\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u51fa\u3067\u304d\u308b\u305f\u3081\u3001\u4f53\u306f\u512a\u5148\u7684\u306b\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u84c4\u3048\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8102\u8cea\u306f\u6442\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u3068\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3001\u80a5\u6e80\u3092\u62db\u304d\u8102\u8cea\u7570\u5e38\u75c7\u3084\u52d5\u8108\u786c\u5316\u3001\u5fc3\u81d3\u75c5\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u4ee3\u306f\u51b7\u51cd\u98df\u54c1\u3001\u30b9\u30fc\u30d1\u30fc\u306e\u304a\u60e3\u83dc\u3001\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\u306a\u3069\u306e\u5916\u98df\u306e\u666e\u53ca\u306b\u3088\u3063\u3066\u3001\u8102\u8cea\u904e\u5270\u304c\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30105\u5927\u6804\u990a\u7d20\u3011<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">5\u5927\u6804\u990a\u7d20\u3068\u306f\u3001\u4e09\u5927\u6804\u990a\u7d20\u306e\u2460\u70ad\u6c34\u5316\u7269\u2461\u30bf\u30f3\u30d1\u30af\u8cea\u2462\u8102\u8cea\u306b\u52a0\u3048\u3066\u300c\u30d3\u30bf\u30df\u30f3\u300d\u3001\u300c\u30df\u30cd\u30e9\u30eb\u300d\u3092\u52a0\u3048\u305f\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">3\u5927\u6804\u990a\u7d20\u306e\u7cd6\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u306f\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u306e\u306b\u5fc5\u9808\u306e\u6804\u990a\u7d20\u306a\u306e\u306b\u5bfe\u3057\u3066\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306f\u4f53\u8abf\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2463\u30d3\u30bf\u30df\u30f3<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\u306f\uff13\u5927\u6804\u990a\u7d20\u3068\u540c\u3058\u304f\u3089\u3044\u5927\u4e8b\u306a\u6804\u990a\u7d20\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u5f79\u306b\u306a\u3063\u305f\u308a\u3001\u5065\u5eb7\u306a\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u304b\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\u306f\u5927\u304d\u304f\uff12\u3064\u306b\u5206\u985e\u3055\u308c\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6cb9\u8102\u306b\u6eb6\u3051\u3084\u3059\u3044\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08A\u3001D\u3001E\u3001K)\u3068\u3001\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08B\u90e1\u3001C)\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u3001\u4f53\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u50cd\u304d\u3001\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u4f53\u5185\u306e\u3055\u307e\u3056\u307e\u306a\u4ee3\u8b1d\u306b\u5fc5\u8981\u306a\u9175\u7d20\u306e\u50cd\u304d\u3092\u88dc\u3046\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"f-marker-y\">\u30d3\u30bf\u30df\u30f3\u306f\u4f53\u5185\u3067\u306f\u307b\u3068\u3093\u3069\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u6b20\u4e4f\u75c7\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5927\u91cf\u6442\u53d6\u306f\u904e\u5270\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u3082\u3042\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u969b\u306f\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2464\u30df\u30cd\u30e9\u30eb<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306f\u4f53\u3092\u69cb\u6210\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3001\u8abf\u6574\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3088\u304f\u805e\u304f\u306e\u304c\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u9244\u3001\u4e9c\u925b\u306a\u3069\u3088\u304f\u805e\u304d\u307e\u3059\u3088\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306f\u591a\u91cf\u30df\u30cd\u30e9\u30eb\u3068\u3001\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u306b\u5206\u985e\u3055\u308c\u3066\u304a\u308a\u3001\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591a\u91cf\u30df\u30cd\u30e9\u30eb\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ea\u30f3\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u306f\u3001\u9244\u3001\u4e9c\u925b\u3001\u9285\u3001\u30e8\u30a6\u7d20\u3001\u30bb\u30ec\u30f3\u3001\u30af\u30ed\u30e0\u3001\u30e2\u30ea\u30d6\u30c7\u30f3\u3001\u30de\u30f3\u30ac\u30f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306b\u95a2\u3057\u3066\u306f\u5177\u4f53\u7684\u306a\u6804\u990a\u306e\u75c7\u72b6\u3092\u77e5\u3063\u305f\u3046\u3048\u3067\u3001\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u3067\u3066\u304f\u308b\u306e\u3067\u3001\u305d\u3046\u3044\u3063\u305f\u6642\u306b\u95a2\u9023\u4ed8\u3051\u3066\u8abf\u3079\u308b\u306e\u304c\u3001\u899a\u3048\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3068\u6804\u990a\u306e\u95a2\u4fc2\u6027\u3092\u77e5\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8eab\u4f53\u306e\u4e0d\u8abf\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u305f\u3044\u5834\u5408\u306f\u3001\u4fbf\u79d8\u3001\u4e0b\u75e2\u3001\u8178\u5185\u74b0\u5883\u3001\u751f\u7406\u75db\u3001\u6d6e\u816b\u307f\u3001\u51b7\u3048\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3088\u306d\uff01\u3042\u306a\u305f\u306e\u8208\u5473\u306e\u3042\u308b\u75c7\u72b6\u3092\u3001\u307e\u305a\u306f\u5b66\u3093\u3067\u3044\u304f\u306e\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u8178\u5185\u74b0\u5883\u306b\u8208\u5473\u304c\u3042\u308b\u3068\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5834\u5408\u306f\u3001\u305d\u3082\u305d\u3082\u8178\u5185\u74b0\u5883\u3063\u3066\u3069\u3093\u306a\u3082\u306e\u306a\u306e\uff1f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3069\u3046\u3057\u3066\u8178\u5185\u74b0\u5883\u3063\u3066\u60aa\u304f\u306a\u308b\u3093\u3060\u308d\u3046\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u826f\u304f\u3059\u308b\u306b\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\u3092\u6442\u3063\u305f\u3089\u3044\u3044\u3093\u3060\u308d\u3046\uff1f\u3068\u3044\u3046\u7591\u554f\u3092\u8abf\u3079\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u3059\u308b\u3068\u3001\u8178\u5185\u74b0\u5883\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3084\u4e73\u88fd\u54c1\u304c\u5fc5\u8981\u306a\u3069\u3068\u51fa\u3066\u304f\u308b\u3093\u3067\u3059\u3088\u306d\uff01\u305d\u3053\u3067\u3082\u3046\u4e00\u56de\u3001\u4e0a\u306e\uff15\u5927\u6804\u990a\u7d20\u306b\u623b\u3063\u3066\u3001\u8a73\u3057\u304f\u8abf\u3079\u3066\u3044\u304f\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304f\u4e8b\u3067\u3001\u6804\u990a\u3068\u306e\u95a2\u4fc2\u6027\u304c\u308f\u304b\u3063\u3066\u3044\u304d\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u6750\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3092\u77e5\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">1\u22122\u300c<\/span><span style=\"font-weight: 400;\"><a href=\"#a\">\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3068\u6804\u990a\u306e\u95a2\u4fc2\u6027\u3092\u77e5\u308b<\/a><\/span><span style=\"font-weight: 400;\">\u300d\u3067\u75c7\u72b6\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u98df\u6750\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3092\u77e5\u308c\u3070\u3001\u5b9f\u969b\u306b\u6804\u990a\u6307\u5c0e\u3059\u308b\u6642\u306b\u6d3b\u304b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u8178\u5185\u74b0\u5883\u6539\u5584\u306e\u305f\u3081\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u5927\u4e8b\u3063\u3066\u3044\u3046\u306e\u304c\u5206\u304b\u3063\u305f\u3068\u601d\u3046\u306e\u3067\u3059\u304c\u3001<\/span><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u3069\u3093\u306a\u98df\u6750\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3063\u3066\u3044\u3046\u306e\u3092\u6559\u3048\u3066\u3042\u3052\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3067\u3059\u3088\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u306f\u306a\u3093\u3060\u308d\u3046\uff1f\u300d\u3068\u8abf\u3079\u308b\u3068\u3001\u30d5\u30eb\u30fc\u30c4\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d5\u30eb\u30fc\u30c4\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u3067\u8178\u5185\u74b0\u5883\u306b\u3044\u3044\u30aa\u30ea\u30b4\u7cd6\u3082\u542b\u307e\u308c\u305f\u98df\u6750\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u3046\u3044\u3063\u305f\u611f\u3058\u3067\u3001\u81ea\u5206\u3067\u8abf\u3079\u3066\u5b66\u3073\u306a\u304c\u3089\u899a\u3048\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff01\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u6804\u990a\u5b66\u3092\u5b66\u3076\u306e\u306b\u304a\u3059\u3059\u3081\u306a\u6559\u6750\u306fYouTube<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_440582073-scaled.jpeg\" alt=\"\u6804\u990a\u5b66\u3092\u5b66\u3076\u306e\u306b\u304a\u3059\u3059\u3081\u306a\u6559\u6750\u306fYouTube\" width=\"2560\" height=\"1708\" class=\"alignleft size-full wp-image-4804\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_440582073-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_440582073-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_440582073-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_440582073-1536x1025.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_440582073-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u3092\u8aad\u307e\u306a\u304f\u3066\u3082\u3001\u4e0d\u8abf\u306e\u75c7\u72b6\u306a\u3069\u8981\u7d04\u3055\u308c\u305f\u5185\u5bb9\u304cYouTube\u306b\u306f\u6ca2\u5c71\u8f09\u3063\u3066\u3044\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u300c\u8178\u5185\u74b0\u5883\u3000\u6804\u990a\u5b66\u300d\u306a\u3069\u691c\u7d22\u3059\u308b\u3068\u3001\u8272\u306a\u60c5\u5831\u304c\u30d2\u30c3\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u306e\u4e0d\u8abf\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u7f8e\u5bb9\u306b\u95a2\u3057\u3066\u5f53\u5354\u4f1a\u3067\u3082YouTube\u3092\u3084\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u3001\u898b\u3066\u3082\u3089\u3048\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"\u4e9c\u9ebb\u4ec1\u6cb9\u3001\u3048\u3054\u307e\u6cb9\u3092\u7d76\u5bfe\u306b\u4f7f\u308f\u306a\u3044\u7406\u7531\" width=\"868\" height=\"488\" src=\"https:\/\/www.youtube.com\/embed\/laWrbQ7Rdhc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>URL\uff1a<a href=\"https:\/\/www.youtube.com\/@user-qf3lb2hc2t\/videos\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u308c\u3093\u306eYouTube\u6804\u990a\u5927\u5b66<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u6804\u990a\u5b66\u3092\u5b66\u3076\u969b\u306b\u5229\u7528\u3059\u3079\u304d\u30b5\u30a4\u30c83\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/3\u3064-1-scaled.jpeg\" alt=\"\u6804\u990a\u5b66\u3092\u5b66\u3076\u969b\u306b\u5229\u7528\u3059\u3079\u304d\u30b5\u30a4\u30c83\u9078\" width=\"2560\" height=\"1536\" class=\"alignleft size-full wp-image-4805\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/3\u3064-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/3\u3064-1-723x434.jpeg 723w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/3\u3064-1-1024x614.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/3\u3064-1-1536x922.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/3\u3064-1-2048x1229.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u5b66\u3092\u72ec\u5b66\u3067\u5b66\u3093\u3067\u3044\u304f\u6642\u306b\u8272\u3005\u3068\u8abf\u3079\u3066\u3044\u304f\u3068\u601d\u3046\u306e\u3067\u3059\u304c\u3001\u3059\u30d9\u3066\u81ea\u5206\u3067\u63a2\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u304b\u306a\u308a\u306e\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u672c\u5f53\u306b\u3044\u3044\u30b5\u30a4\u30c8\u306a\u306e\u304b\u5224\u65ad\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u6804\u990a\u6307\u5c0e\u3092\u3057\u3066\u3044\u304f\u4e0a\u3067\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u3084BMI\u3092\u51fa\u3057\u305f\u308a\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8a08\u7b97\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u81ea\u5206\u3067\u6570\u5f0f\u306b\u5f53\u3066\u306f\u3081\u3066\u8a08\u7b97\u3059\u308b\u3068\u3001\u3068\u3066\u3082\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u3053\u3067\u5b9f\u969b\u306b\u79c1\u305f\u3061\u304c\u6804\u990a\u6307\u5c0e\u3059\u308b\u6642\u306b\u4f7f\u3063\u3066\u3044\u308b\u3001\u8ab0\u306b\u3067\u3082\u4f7f\u3048\u308b\u4fbf\u5229\u306a\u30b5\u30a4\u30c8\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4eca\u5f8c\u3001\u6804\u990a\u6307\u5c0e\u306b\u3064\u306a\u3052\u3066\u3044\u304d\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3059\u308b\u306e\u304c\u3001\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u3084\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u69d8\u306e\u6027\u5225\u30fb\u5e74\u9f62\u30fb\u4f53\u91cd\u30fb\u8eab\u9577\u30fb\u6d3b\u52d5\u91cf\uff08\u9078\u629e\u3059\u308b\u3060\u3051\uff09\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u3001\u9069\u6b63\u4f53\u91cd\u3068\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf(\u30ab\u30ed\u30ea\u30fc)\u304c\u3001\u7c21\u5358\u306b\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u306eBMI\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6a19\u6e96\u4f53\u91cd\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306a\u3069\u3082\u8aac\u660e\u6587\u304c\u3042\u308b\u306e\u3067\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u57fa\u672c\u3068\u3082\u3044\u3048\u308b\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3001\u3069\u3093\u306a\u306b\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u6442\u3063\u3066\u3044\u3066\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308c\u3066\u3044\u306a\u3051\u308c\u3070\u4f53\u306f\u3046\u307e\u304f\u56de\u3063\u3066\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3057\u305f\u3044\u4eba\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c1\u65e5\u306e\u5fc5\u8981\u91cf\u3092\u4e0a\u56de\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u306b\u8fd1\u3065\u3051\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3057\u3001\u4f53\u8abf\u4e0d\u826f\u304c\u3042\u308b\u4eba\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044\u4eba\u3082\u3044\u308b\u306e\u3067\u3001<span class=\"f-marker-y\">\u6442\u53d6\u91cf\u3068\u9069\u6b63\u91cf\u306e\u5224\u65ad\u57fa\u6e96\u3068\u3057\u3066\u3001\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u3067\u78ba\u8a8d\u3059\u308b\u306e\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-11-13.42.34.png\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\" width=\"728\" height=\"525\" class=\"size-full wp-image-4801 aligncenter\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-11-13.42.34.png 728w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-11-13.42.34-602x434.png 602w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcslism<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u98df\u3079\u305f\u98df\u6750\u3092\u5165\u529b\u3059\u308b\u3053\u3068\u3067\u3001\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3092\u3057\u3066\u304f\u308c\u3066\u3001\u3069\u3093\u306a\u6804\u990a\u7d20\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u304b\u5206\u304b\u308b\u30b5\u30a4\u30c8\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8907\u6570\u306e\u98df\u6750\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3082\u5206\u91cf\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u306a\u306e\u3067\u3001\u81ea\u708a\u3059\u308b\u6642\u306b\u98df\u6750\u3084\u8abf\u5473\u6599\u306e\u5206\u91cf\u3092\u5165\u529b\u3059\u308c\u3070\u3001\u3088\u308a\u53b3\u5bc6\u306b\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u3067\u81ea\u5206\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u305f\u5f8c\u306b\u3001\u5b9f\u969b\u306b\u98df\u3079\u3066\u3044\u308b\u91cf\u304c\u7406\u60f3\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u8fd1\u3044\u304b\uff1f\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u3069\u3046\u304b\uff1f\u306a\u3069\u3001\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u6804\u990a\u6307\u5c0e\u3092\u3059\u308b\u969b\u306b\u3001\u8178\u5185\u74b0\u5883\u304c\u60a9\u307f\u3067\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u3060\u3068\u601d\u3063\u3066\u3082\u3001\u3069\u308c\u4f4d\u306e\u91cf\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u304b\u306f\u3001\u75c7\u72b6\u3060\u3051\u3067\u306f\u5206\u304b\u3089\u306a\u3044\u3067\u3059\u3088\u306d\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u6642\u3001\u5b9f\u969b\u306b\u98df\u4e8b\u5185\u5bb9\u3092\u5165\u308c\u3066\u8a08\u7b97\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8db3\u308a\u3066\u3044\u306a\u3051\u308c\u3070\u98df\u7269\u7e4a\u7dad\u3092\u8db3\u3059\u3001\u8db3\u308a\u3066\u3044\u305f\u3089\u4ed6\u306e\u539f\u56e0\u304c\u96a0\u308c\u3066\u3044\u306a\u3044\u304b\uff1f\u306a\u3069\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u500b\u3005\u306e\u98df\u6750\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u4fdd\u6709\u91cf\u3082\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u98df\u6750\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3092\u899a\u3048\u305f\u3044\u6642\u306b\u3082\u3001\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-11-13.42.03.png\" alt=\"\u30ab\u30ed\u30ea\u30fcslism\" width=\"466\" height=\"513\" class=\"size-full wp-image-4800 aligncenter\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-11-13.42.03.png 466w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-11-13.42.03-394x434.png 394w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcslism<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6804\u990aNavi<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3059\u3050\u306b\u4f7f\u3048\u308b\u6804\u990a\u6307\u5c0e\u30c4\u30fc\u30eb\u304c\u7121\u6599\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u308b\u30b5\u30a4\u30c8\u3067\u3059<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u969b\u306b\u52c9\u5f37\u3057\u305f\u308a\u6804\u990a\u6307\u5c0e\u3059\u308b\u969b\u306b\u3082\u3001\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fcMAP\u306a\u3069\u304c\u3042\u308b\u306e\u3067\u3001\u5f79\u7acb\u3066\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u98df\u4e8b\u3001\u8ca7\u8840\u4e88\u9632\u306e\u98df\u4e8b\u65b9\u6cd5\u3001\u304a\u8089\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306a\u3069\u3001\u5206\u304b\u308a\u3084\u3059\u3044\u60c5\u5831\u3082\u8c4a\u5bcc\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f7f\u3046\u969b\u306f\u6804\u990aNavi\u306e\u4f7f\u3044\u65b9\u3092\u78ba\u8a8d\u3057\u3066\u4e0b\u3055\u3044\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-11-13.42.59.png\" alt=\"\u6804\u990a\u6307\u5c0eNavi\" width=\"709\" height=\"488\" class=\"size-full wp-image-4802 aligncenter\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-11-13.42.59.png 709w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-06-11-13.42.59-631x434.png 631w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/healthy-food-navi.jp\/?page_id=12\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0eNavi<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u6804\u990a\u5b66\u3092\u72ec\u5b66\u3067\u5b66\u3076\u306b\u306f\u9650\u754c\u304c\u3042\u308b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_317673034-scaled.jpeg\" alt=\"\u6804\u990a\u5b66\u3092\u72ec\u5b66\u3067\u5b66\u3076\u306b\u306f\u9650\u754c\u304c\u3042\u308b\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-4806\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_317673034-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_317673034-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_317673034-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_317673034-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_317673034-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u5b66\u3092\u72ec\u5b66\u3067\u5b66\u3076\u306e\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u70ba\u306b\u4f7f\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3082\u3057\u3042\u306a\u305f\u304c\u3001\u4ed5\u4e8b\u3067\u6d3b\u304b\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u304b\u3001\u8ab0\u304b\u306b\u4f1d\u3048\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3046\u306e\u3067\u3042\u308c\u3070\u3001\u72ec\u5b66\u3068\u3044\u3046\u306e\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u3082\u3053\u3053\u307e\u3067\u8a18\u8f09\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u6804\u990a\u5b66\u306e\u8272\u3005\u306a\u7e4b\u304c\u308a\u3092\u4e00\u4eba\u3067\u63a2\u3059\u306e\u306f\u5927\u5909\u3067\u3057\u305f\u3057\u3001\u7591\u554f\u304c\u51fa\u305f\u969b\u306b\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u72ec\u5b66\u3067\u3042\u3063\u3066\u3082\u3001\u3053\u306e\u8a18\u4e8b\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u901a\u308a\u306b5\u5927\u6804\u990a\u7d20\u3084\u98df\u6750\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3092\u77e5\u3063\u3066\u304a\u3051\u3070\u3001\u98df\u6750\u3092\u898b\u3066\u300c\u3007\u3007\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\uff01\u300d\u3068\u304b\u3001\u3054\u98ef\u3092\u98df\u3079\u3066\u3044\u308b\u6642\u306b\u3001\u300c\u4eca\u65e5\u306f\u8102\u8cea\u306e\u6442\u308a\u904e\u304e\u3060\u306a\u30fc\u300d\u3068\u304b\u3001\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u6d3b\u304b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u4e0d\u8abf\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u6804\u990a\u5b66\u3060\u3068\u5bb9\u6613\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u3001\u4e0d\u8abf\u306e\u75c7\u72b6\u304c\u51fa\u308b\u6804\u990a\u7d20\u306e\u4e0d\u8db3\u3084\u904e\u5270\u306f\u300c1\u3064\u306e\u6804\u990a\u7d20\u3060\u3051\u304c\u554f\u984c\u3067\u306f\u306a\u3044\u300d\u3053\u3068\u304c\u591a\u304f\u3001\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4f8b\u3048\u3070\u3001\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306e\u75c7\u72b6\u306b\u3042\u308b\u751f\u7406\u75db\u3067\u3059\u304c\u3001\u8102\u8cea\u904e\u5270\u3067\u3082\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u300c\u3007\u3007\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u304b\u3089\u3001\u3007\u3007\u304c\u904e\u5270\u3060\u304b\u3089\uff01\u751f\u7406\u75db\u306b\u306a\u3063\u3066\u3044\u307e\u3059\uff01\u300d\u3068\u65ad\u8a00\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3092\u5341\u5206\u306b\u53e3\u304b\u3089\u6442\u3063\u3066\u3044\u3066\u3082\u3001\u6d88\u5316\u4e0d\u826f\u3067\u4f53\u306b\u5438\u53ce\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u4e0d\u5feb\u306a\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u8abf\u306e\u75c7\u72b6\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u305f\u3044\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u598a\u6d3b\u306b\u5f79\u7acb\u3066\u3066\u3044\u304d\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u306e\u306a\u3089\u3001\u72ec\u5b66\u3067\u306f\u306a\u304f\u3001\u3088\u308a\u6df1\u304f\u5b66\u3093\u3067\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/eiyoigaku.or.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u6307\u5c0e\u58eb<\/span><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/03\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-03-03-8.49.51.png\" alt=\"\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\" width=\"1420\" height=\"618\" class=\"size-full wp-image-3959 aligncenter\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8cc7\u683c\u306f\u3001\u5b9f\u8df5\u3067\u3059\u3050\u306b\u5f79\u7acb\u3064\u6804\u990a\u306e\u77e5\u8b58\u3092\u3001\u5728\u5b85\u3067\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">3\u30f6\u6708\u306e\u8b1b\u5ea7\u3067\u3001\u6804\u990a\u306e\u57fa\u790e\u304b\u3089\u3057\u3063\u304b\u308a\u5b66\u3079\u3066\u3001\u8cc7\u683c\u6240\u5f97\u5f8c\u306f\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u3092\u884c\u3046\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u5b9f\u8df5\u3067\u5f79\u7acb\u3066\u3089\u308c\u308b\u3088\u3046\u3001\u98df\u751f\u6d3b\u306e\u554f\u8a3a\u65b9\u6cd5\u3001\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3001\u8840\u6db2\u89e3\u6298\u3001\u500b\u3005\u306b\u3042\u3063\u305f\u98df\u4e8b\u6307\u5c0e\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u3001\u8eab\u4f53\u306e\u304a\u60a9\u307f\u306b\u591a\u65b9\u9762\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u8cc7\u683c\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u306f\u6804\u990a\u3092\u72ec\u5b66\u3067\u5b66\u3093\u3067\u3044\u308b\u6700\u4e2d\u306b\u3001SNS\u3067\u3053\u306e\u5354\u4f1a\u3092\u898b\u3064\u3051\u3001\u81ea\u8eab\u306e\u4e0d\u8abf\u306b\u91cd\u306a\u308b\u70b9\u3067\u7d0d\u5f97\u3059\u308b\u4e8b\u304c\u591a\u304f\u3001\u300c\u3053\u3053\u306e\u8b1b\u5ea7\u3092\u53d7\u3051\u305f\u3089\u3001\u79c1\u306e\u4e0d\u8abf\u306f\u89e3\u6c7a\u3057\u305d\u3046\uff01\u300d\u3068\u601d\u3044\u53d7\u8b1b\u3092\u59cb\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6804\u990a\u5b66\u3092\u672c\u3084YouTube\u3067\u72ec\u5b66\u3067\u5b66\u3093\u3067\u3044\u305f\u306e\u3067\u3001\u5206\u304b\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u53d7\u8b1b\u3057\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306b\u5354\u4f1a\u3067\u5b66\u3073\u59cb\u3081\u308b\u3068\u3001\u57fa\u672c\u7684\u306a\u3068\u3053\u308d\u304b\u3089\u5fdc\u7528\u7de8\u307e\u3067\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u7406\u89e3\u304c\u3088\u308a\u6df1\u307e\u308a\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">3\u30f6\u6708\u306e\u53d7\u8b1b\u671f\u9593\u4e2d\u306b\u3001\u81ea\u8eab\u306e\u98df\u751f\u6d3b\u3082\u898b\u76f4\u3057\u3001\u4eca\u3067\u306f\u304b\u306a\u308a\u4e0d\u8abf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\uff01\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5b66\u3093\u3067\u3073\u3063\u304f\u308a\u3060\u3063\u305f\u4e8b\u3082\u3042\u308a\u3001SNS\u3084\u672c\u3067\u8a71\u984c\u306e\u5065\u5eb7\u60c5\u5831\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u60c5\u5831\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u60c5\u5831\u3082\u591a\u304f\u3001\u5371\u967a\u3060\u3068\u3044\u3046\u4e8b\u3082\u5206\u304b\u308a\u885d\u6483\u3092\u53d7\u3051\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u969b\u306b\u79c1\u306f\u304a\u5ba2\u69d8\u306b\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u4ed5\u4e8b\u3067\u3059\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3068\u308c\u305f\u6804\u990a\u304c\u5b66\u3079\u3066\u3001\u3068\u3066\u3082\u3088\u304b\u3063\u305f\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u3067\u306f\u3001<\/span><span style=\"font-weight: 400;\">\u81ea\u8eab\u306e\u4f53\u8abf\u4e0d\u826f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u5b66\u3076\u4eba\u3001\u30b5\u30ed\u30f3\u7d4c\u55b6\u8005\u3001\u30b8\u30e0\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u7ba1\u7406\u6804\u990a\u58eb\u3084\u770b\u8b77\u5e2b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u4eba\u304c\u5b66\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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