{"id":491,"date":"2021-09-29T16:26:03","date_gmt":"2021-09-29T07:26:03","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=491"},"modified":"2024-01-12T14:59:30","modified_gmt":"2024-01-12T05:59:30","slug":"%e3%83%88%e3%83%a9%e3%83%b3%e3%82%b9%e8%84%82%e8%82%aa%e9%85%b8%e3%81%a3%e3%81%a6%e4%bd%95%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/%e3%83%88%e3%83%a9%e3%83%b3%e3%82%b9%e8%84%82%e8%82%aa%e9%85%b8%e3%81%a3%e3%81%a6%e4%bd%95%ef%bc%9f","title":{"rendered":"\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3063\u3066\u4f55\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-493\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-09-29-16.24.39-300x300.png\" alt=\"\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3063\u3066\u4f55\" width=\"300\" height=\"300\" \/> \u00a0<\/p>\n\n<div class=\"wp-block-liquid-speech-balloon liquid-speech-balloon-wrap liquid-speech-balloon-00\">\n<div class=\"liquid-speech-balloon-avatar\">\u00a0<\/div>\n<div class=\"liquid-speech-balloon-text\">\u3053\u3093\u306b\u3061\u308f\uff01 \u6804\u990a\u8b1b\u5e2b\u306e\u5c0f\u7b39\u3067\u3059^ ^ \u672c\u65e5\u306e\u8a18\u4e8b\u306f \u3010\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3063\u3066\u4f55\uff1f\u3011\u3067\u3059\uff01\n<div class=\"liquid-speech-balloon-arrow\">\u00a0<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u8eab\u4f53\u306b\u60aa\u3044\u300d<\/p>\n<p>\u4e00\u5ea6\u306f\u805e\u3044\u305f\u3053\u3068\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u3067\u3082\u5b9f\u969b<br \/>\u300c\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u4f55\u306b\u5165\u3063\u3066\u3044\u308b\u306e\uff1f\u300d<br \/>\u300c\u3069\u3046\u5371\u306a\u3044\u306e\uff1f\u300d<\/p>\n<p>\u308f\u304b\u3089\u306a\u3044\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u89e3\u8aac\u3057\u307e\u3059&#x1f60a;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306b\u306f\u3001\u3010\u5929\u7136\u306e\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3011\u3068\u3010\u4eba\u5de5\u7684\u306b\u6c34\u7d20\u6dfb\u52a0\u3055\u308c\u305f\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3011\u306e\uff12\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u5929\u7136\u306e\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3011\u306f\u3001\u30a6\u30b7\u306e\u4e73\u3084\u4e73\u88fd\u54c1\u306b\u5c11\u91cf\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u307b\u307c\u306a\u304f\u3001\u8eab\u4f53\u306b\u3068\u3063\u3066\u30e1\u30ea\u30c3\u30c8\u304c\u591a\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u554f\u984c\u3068\u306a\u308b\u306e\u306f\u3001\u300c\u4eba\u5de5\u7684\u306b\u6c34\u7d20\u6dfb\u52a0\u3055\u308c\u305f\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u300d\u3067\u3059\u3002<\/p>\n<p>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u3053\u3068\u3084\u5fc3\u81d3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p style=\"text-align: right;\">N Engl J Med.1999 Jun 24;340(25):1994-8<br \/>Eur J Clin Nutr.2009 May;63 Sippl 2:S5-21<\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\uff11%\u4ee5\u4e0a\u306e\u6442\u53d6\u3067\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5927\u4eba\u306e\u7dcf\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u7d042000kcal\u306a\u306e\u3067\u3001\u3010\uff11%\uff1d20kcal\u3011<\/p>\n<p>\u8102\u8cea\u306f\uff11g\uff1d\uff19kcal\u306a\u306e\u3067\u3010\u7d04\uff12g\u3011\u304c\u4e0a\u9650\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u7279\u306b\u542b\u6709\u91cf\u304c\u591a\u3044\u306e\u306f\u3001<\/b><b>\u300c\u30de\u30fc\u30ac\u30ea\u30f3\u300d<\/b><b>\u300c\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u300d<\/b><b>\u300c\u30d5\u30a1\u30b9\u30c8\u30d7\u30ec\u30c3\u30c9\u300d\u3067\u3059\u3002<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u3053\u306e\uff13\u3064\u306f\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/b><b>\u542b\u6709\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046&#x1f44d;<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-496\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-09-29-16.28.48-300x300.png\" alt=\"\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u542b\u6709\u91cf\" width=\"300\" height=\"300\" \/><\/p>\n<p>\u3053\u306e\u6570\u5024\u306f\u5168\u3066100g\u4e2d\u306b\u4f55g\u5165\u3063\u3066\u3044\u308b\u304b\u306e\u6570\u5024\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30b9\u30b1\u30c3\u30c8\u3001\u304a\u83d3\u5b50\u3001\u30b1\u30fc\u30ad\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u83d3\u5b50\u30d1\u30f3\u3001\u30ab\u30c3\u30d7\u30e9\u30fc\u30e1\u30f3\u3001\u690d\u7269\u6cb9\u306a\u3069<\/p>\n<p>&nbsp;<\/p>\n<p>\u52a0\u5de5\u98df\u54c1\u3084\u6cb9\u8102\u306b\u306f\u591a\u304f\u5165\u3063\u3066\u3044\u307e\u3059\u3002\u306a\u308b\u3079\u304f\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059&#x1f605;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-497\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/09\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-09-29-16.29.40-300x300.png\" alt=\"\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u542b\u6709\u91cf\" width=\"300\" height=\"300\" \/><\/p>\n<p>\u8af8\u5916\u56fd\u3067\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u898f\u5236\u304c\u5f37\u304f\u306a\u3063\u305f\u305f\u3081\u3001\u6e1b\u3089\u3059\u3088\u3046\u306b\u52aa\u529b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u00a0H18\u5e74\u3068H22\u5e74\u306e\u5dee\u304c\u3059\u3054\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u822c\u7528\u30de\u30fc\u30ac\u30ea\u30f3\u3067\u306f0.22g\/100g\u3001\u696d\u52d9\u7528\u30de\u30fc\u30ac\u30ea\u30f3\u30821.00g\/100g\u307e\u3067\u6e1b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3088\u307b\u3069\u98df\u3079\u904e\u304e\u306a\u3044\u9650\u308a\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u904e\u591a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u304c\u306a\u308b\u3079\u304f\u6e1b\u3089\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046&#x1f60a;&#x2728;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/strong><strong>&#x2728;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<br \/>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/strong><strong>&#x2728;<\/strong><strong>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/strong><br \/><strong>\u2192<\/strong><a href=\"https:\/\/lin.ee\/rua1ubC\"><strong>LINE<\/strong><strong>\uff20<\/strong><\/a><\/p>\n<p><strong>\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/strong><strong><br \/>\u2192<\/strong><a href=\"https:\/\/www.instagram.com\/ren_kozasa_eiyo\/\"><strong>Instagram<\/strong><\/a><\/p>\n<p><strong>\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/strong><strong><br \/>\u2192<\/strong><a href=\"https:\/\/www.youtube.com\/channel\/UCDYpF3ni7Dgk8ccSFnPlVeQ\"><strong>YouTube<\/strong><\/a><\/p>\n<p><strong>\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/strong><strong>&#x2728;<br \/><\/strong><strong>\u2192<\/strong><a href=\"https:\/\/eiyoigaku.com\/blog\/recruitment-information\/65\/\" class=\"broken_link\"><strong>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/strong><\/a><\/p>    \t","protected":false},"excerpt":{"rendered":"<p>\u00a0 &nbsp; &nbsp; \u300c\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u8eab\u4f53\u306b\u60aa\u3044\u300d \u4e00\u5ea6\u306f\u805e\u3044\u305f\u3053\u3068\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u3067\u3082\u5b9f\u969b\u300c\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u4f55\u306b\u5165\u3063\u3066\u3044\u308b\u306e\uff1f\u300d\u300c\u3069\u3046\u5371\u306a\u3044\u306e\uff1f\u300d \u308f\u304b\u3089\u306a\u3044\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u89e3\u8aac\u3057\u307e\u3059&#038;# [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-eiyou-general"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":3729,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/491\/revisions\/3729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/492"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}