{"id":5087,"date":"2024-07-03T09:59:40","date_gmt":"2024-07-03T00:59:40","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5087"},"modified":"2024-07-03T09:59:40","modified_gmt":"2024-07-03T00:59:40","slug":"nutrition-sports","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/nutrition-sports","title":{"rendered":"\u6804\u990a\u5b66\u304c\u30b9\u30dd\u30fc\u30c4\u306b\u4e0e\u3048\u308b\u9a5a\u304f\u3079\u304d\u5f71\u97ff\u3068\u306f\uff1f\u5931\u6557\u3057\u306a\u3044\u5b66\u3073\u65b9\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u6804\u990a\u5b66\u306f\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3068\u3066\u3082\u91cd\u8981\u306a\u5b66\u554f\u306e1\u3064\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001<span 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decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_91270803-1-scaled.jpeg\" alt=\"\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u306e\u6804\u990a\u5b66\u306b\u3064\u3044\u3066\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-5090\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_91270803-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_91270803-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_91270803-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_91270803-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_91270803-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u305f\u3081\u306b\u3001\u4eca\u3084\u6804\u990a\u5b66\u306f\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u5b58\u5728\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u3001\u6d3b\u8e8d\u3057\u3066\u3044\u308b\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30c8\u30c3\u30d7\u306e\u30c1\u30fc\u30e0\u3067\u306f\u5c02\u5c5e\u306e\u7ba1\u7406\u6804\u990a\u58eb\u3092\u3064\u3051\u3066\u3044\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u308c\u3060\u3051\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u306b\u304a\u3044\u3066\u3001\u6804\u990a\u5b66\u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3068\u6804\u990a\u5b66\u306e\u95a2\u4fc2\u6027\u3084\u4e00\u822c\u306e\u4eba\u3068\u306e\u6804\u990a\u5b66\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u3068\u6804\u990a\u5b66\u306e\u95a2\u4fc2\u6027<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u3068\u3063\u3066\u6804\u990a\u5b66\u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u5b66\u554f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u8d70\u3063\u305f\u308a\u3001\u6cf3\u3044\u3060\u308a\u3059\u308b\u305f\u3081\u306e\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6804\u990a\u7d20\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u9ad8\u3081\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a66\u5408\u3067\u3082\u3057\u3063\u304b\u308a\u3068\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u9ad8\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u4e00\u822c\u306e\u4eba\u3068\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306e\u6804\u990a\u5b66\u306e\u9055\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u3001\u4e00\u822c\u306e\u4eba\u3068\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3067\u306f\u6804\u990a\u5b66\u306e\u76ee\u7684\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e00\u822c\u306e\u4eba\u306e\u6804\u990a\u5b66\u306f\u5065\u5eb7\u306a\u4f53\u3092\u7dad\u6301\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u76ee\u7684\u3068\u306a\u3063\u3066\u3044\u308b\u4e00\u65b9\u3067\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306e\u6804\u990a\u5b66\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u6700\u5927\u306e\u76ee\u7684\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6d3b\u52d5\u91cf\u3082\u591a\u3044\u305f\u3081\u4e00\u822c\u306e\u4eba\u3068\u6bd4\u3079\u3066\u81a8\u5927\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3084\u6804\u990a\u304c\u5fc5\u8981\u306b\u306a\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u91cf\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u98df\u4e8b\u306e\u5185\u5bb9\u3084\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u307e\u3067\u610f\u8b58\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5834\u5408\u306b\u306f\u30b9\u30dd\u30fc\u30c4\u306b\u7279\u5316\u3057\u305f\u6804\u990a\u5b66\u3092\u5b66\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u6804\u990a\u5b66\u304c\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u4e0e\u3048\u308b\u5f71\u97ff3\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-3-scaled.jpeg\" alt=\"\u6804\u990a\u5b66\u304c\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u4e0e\u3048\u308b\u5f71\u97ff3\u9078\" width=\"2560\" height=\"1536\" class=\"alignleft size-full wp-image-5091\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-3-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-3-723x434.jpeg 723w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-3-1024x614.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-3-1536x922.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-3-2048x1229.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u3068\u3063\u3066\u6804\u990a\u5b66\u304c\u3068\u3066\u3082\u91cd\u8981\u306a\u3053\u3068\u304c\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u969b\u306b\u6804\u990a\u5b66\u304c\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u5bfe\u3057\u3066\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u3092\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7b4b\u8089\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u5b66\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u304c\u52b9\u7387\u3088\u304f\u7b4b\u8089\u3092\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u3082\u98df\u3079\u305f\u3082\u306e\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u4e8b\u306f\u3068\u3066\u3082\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7af6\u6280\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u7b4b\u8089\u91cf\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u305f\u3081\u3001\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u540c\u3058\u9678\u4e0a\u7af6\u6280\u3067\u3082\u30cf\u30f3\u30de\u30fc\u6295\u3052\u306e\u9078\u624b\u3068\u30de\u30e9\u30bd\u30f3\u9078\u624b\u3067\u306f\u4f53\u683c\u3082\u7b4b\u8089\u306e\u3064\u304d\u65b9\u3082\u9055\u3044\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instagram\uff1a<\/span><a href=\"https:\/\/www.instagram.com\/p\/CxXxBkMSm22\/?igsh=MTNsa3JnbXBoMmliaQ==\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u826f\u3044\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u3042\u306a\u305f\u3078\uff01\u30a2\u30b9\u30ea\u30fc\u30c8\u5c02\u7528\u30bf\u30f3\u30d1\u30af\u8cea\u653b\u7565\u30ac\u30a4\u30c9<\/span><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-07-03-9.54.00.jpg\" alt=\"\u7af6\u6280\u5225\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5fc5\u8981\u91cf\" width=\"607\" height=\"825\" class=\"size-full wp-image-5092 aligncenter\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-07-03-9.54.00.jpg 607w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-07-03-9.54.00-319x434.jpg 319w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u3088\u3046\u306b\u7af6\u6280\u3054\u3068\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u91cf\u306b\u5408\u308f\u305b\u3066\u3001\u6442\u308b\u305f\u3093\u3071\u304f\u8cea\u91cf\u3082\u5909\u3048\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u3001\u305f\u3093\u3071\u304f\u8cea\u3060\u3051\u3067\u306f\u7b4b\u8089\u306f\u3064\u304b\u306a\u3044\u306e\u3067\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u5fc5\u8981\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u500b\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5408\u308f\u305b\u3066\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u308b\u3053\u3068\u3067\u52b9\u7387\u3088\u304f\u7b4b\u8089\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u3068\u3066\u3082\u91cd\u8981\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u602a\u6211\u306e\u4e88\u9632\u3001\u65e9\u671f\u56de\u5fa9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u75b2\u52b4\u9aa8\u6298\u3084\u8089\u96e2\u308c\u306a\u3069\u306e\u602a\u6211\u306e\u4e88\u9632\u3084\u65e9\u671f\u56de\u5fa9\u306b\u6804\u990a\u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u3063\u304b\u308a\u6804\u990a\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u885d\u6483\u306b\u8010\u3048\u308b\u305f\u3081\u306e\u5f37\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9aa8\u3092\u5f37\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3D\u306a\u3069\u306e\u6804\u990a\u7d20\u306b\u52a0\u3048\u3066\u3001\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5341\u5206\u306b\u6442\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u304f\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u9aa8\u306e\u6750\u6599\u3068\u306a\u308b\u6804\u990a\u7d20\u304c\u3042\u3063\u3066\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3068\u3001\u9aa8\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u640d\u50b7\u3057\u305f\u90e8\u5206\u3092\u4fee\u5fa9\u3059\u308b\u3053\u3068\u3067\u602a\u6211\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u602a\u6211\u3092\u3057\u305f\u5834\u5408\u3082\u3001\u3057\u3063\u304b\u308a\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u308b\u3053\u3068\u3067\u640d\u50b7\u3057\u305f\u7b87\u6240\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u901f\u3084\u304b\u306b\u4fee\u5fa9\u3055\u308c\u308b\u3053\u3068\u3067\u65e9\u671f\u56de\u5fa9\u3078\u3068\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u602a\u6211\u3092\u4e88\u9632\u3057\u65e9\u671f\u56de\u5fa9\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9\u306e\u305f\u3081\u306b\u306f\u6d88\u8cbb\u3057\u305f\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7d20\u65e9\u304f\u88dc\u7d66\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u904b\u52d5\u5f8c\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3059\u308b\u305f\u3081\u306e\u7cd6\u8cea\u3068\u50b7\u3064\u3044\u305f\u7b4b\u8089\u3092\u88dc\u4fee\u3059\u308b\u305f\u3081\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u306a\u308b\u3079\u304f\u65e9\u304f\u6442\u308b\u3068\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14971430\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Burke LM, Kiens B, Ivy JL.:Carbohydrates and fat for training and recovery. J Sports Sci.22 (1),pp15-30, 2004.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u307e\u305f\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u6442\u53d6\u3082\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fc5\u8981\u306a\u6804\u990a\u3092\u52b9\u679c\u7684\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6442\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u75b2\u52b4\u56de\u5fa9\u3092\u901f\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7d50\u679c\u306b\u3064\u306a\u3052\u308b\u6804\u990a\u5b66\u306e\u5b66\u3073\u65b9\uff13\u30b9\u30c6\u30c3\u30d7<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_777928814-scaled.jpeg\" alt=\"\u7d50\u679c\u306b\u3064\u306a\u3052\u308b\u6804\u990a\u5b66\u306e\u5b66\u3073\u65b9\uff13\u30b9\u30c6\u30c3\u30d7\" width=\"2560\" height=\"1463\" class=\"alignleft size-full wp-image-5093\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_777928814-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_777928814-760x434.jpeg 760w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_777928814-1024x585.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_777928814-1536x878.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_777928814-2048x1170.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u9078\u624b\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u30b9\u30dd\u30fc\u30c4\u306b\u7279\u5316\u3057\u305f\u6804\u990a\u5b66\u3092\u5b66\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u77e5\u8b58\u3060\u3051\u3067\u306f\u7d50\u679c\u306b\u7e4b\u3052\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u96e3\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3082\u4f53\u8cea\u3082\u55dc\u597d\u3082\u4eba\u305d\u308c\u305e\u308c\u9055\u3046\u305f\u3081\u3001\u6559\u79d1\u66f8\u901a\u308a\u306b\u3044\u304f\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b66\u3093\u3060\u77e5\u8b58\u3092\u6d3b\u304b\u3059\u306b\u306f1\u4eba1\u4eba\u306b\u5408\u308f\u305b\u3066\u3001\u6804\u990a\u5b66\u3092\u6d3b\u304b\u3057\u3066\u3044\u304f\u65b9\u6cd5\u3082\u540c\u6642\u306b\u5b66\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u306b\u7279\u5316\u3057\u305f\u6804\u990a\u5b66\u306e\u77e5\u8b58\u3092\u5b66\u3076<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">1\u7ae0\u300c<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u5206\u91ce\u306e\u6804\u990a\u5b66\u306b\u3064\u3044\u3066<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u304a\u4f1d\u3048\u3057\u305f\u901a\u308a\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3092\u5bfe\u8c61\u3068\u3057\u305f\u6804\u990a\u5b66\u306f\u4e00\u822c\u306e\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u3082\u306e\u3068\u306f\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u306e\u305f\u3081\u3001\u6804\u990a\u58eb\u3084\u7ba1\u7406\u6804\u990a\u58eb\u3067\u3042\u3063\u3066\u3082\u30b9\u30dd\u30fc\u30c4\u306b\u7279\u5316\u3057\u305f\u6804\u990a\u5b66\u3092\u5b66\u3076\u5fc5\u8981\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6804\u990a\u306e\u77e5\u8b58\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u4eba\u306f\u57fa\u790e\u7684\u306a\u6804\u990a\u5b66\u306e\u77e5\u8b58\u3092\u5b66\u3093\u3060\u3046\u3048\u3067\u30b9\u30dd\u30fc\u30c4\u306b\u7279\u5316\u3057\u305f\u6804\u990a\u5b66\u3092\u5b66\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b66\u3076\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u672c\u3084SNS\u3001YouTube\u3001\u8cc7\u683c\u53d6\u5f97\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e2d\u3067\u3082\u8cc7\u683c\u53d6\u5f97\u304c\u6700\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8cc7\u683c\u53d6\u5f97\u3092\u3059\u308b\u305f\u3081\u306e\u8b1b\u5ea7\u3067\u3042\u308c\u3070\u3001\u57fa\u790e\u7684\u306a\u6804\u990a\u5b66\u3082\u30b9\u30dd\u30fc\u30c4\u306b\u7279\u5316\u3057\u305f\u6804\u990a\u5b66\u3082\u3069\u3061\u3089\u3082\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u5b9f\u969b\u306b\u73fe\u5834\u3067\u6d3b\u8e8d\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u58eb\u3001\u7ba1\u7406\u6804\u990a\u58eb\u306e\u65b9\u304b\u3089\u3082\u5b9f\u8df5\u4f8b\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u6804\u990a\u5b66\u3092\u5b66\u3093\u3060\u3053\u3068\u304c\u306a\u3044\u4eba\u3082\u3001\u3059\u3067\u306b\u77e5\u8b58\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3082\u8cc7\u683c\u53d6\u5f97\u304c\u6700\u3082\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 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[&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"class_list":["post-5087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=5087"}],"version-history":[{"count":2,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5087\/revisions"}],"predecessor-version":[{"id":5095,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5087\/revisions\/5095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/5088"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=5087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=5087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}