{"id":5144,"date":"2024-07-28T19:32:32","date_gmt":"2024-07-28T10:32:32","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5144"},"modified":"2024-07-28T19:32:32","modified_gmt":"2024-07-28T10:32:32","slug":"diet-diet-therapy","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/diet-diet-therapy","title":{"rendered":"\u77e5\u3089\u306a\u3044\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u5931\u6557\uff1f\uff01\u30d7\u30ed\u76f4\u4f1d\u306e\u4eca\u3059\u3050\u3067\u304d\u308b\u98df\u4e8b\u7642\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u98df\u4e8b\u7642\u6cd5\u304c\u306a\u3051\u308c\u3070\u6210\u529f\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-6-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-6-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-6-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u4e8b\u7642\u6cd5\u3067\uff11\u756a\u5927\u4e8b\u306a\u3053\u3068\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3059\uff01<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3057\u304b\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u306b\u306f\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u306e\u304c\u624b\u3063\u53d6\u308a\u65e9\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-767x430.jpeg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-1024x574.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-1536x861.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-2048x1148.jpeg 2048w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-370x208.jpeg 370w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">SNS\u3084\u30cd\u30c3\u30c8\u306a\u3069\u3067\u306f\u6570\u591a\u304f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u969b\u306f\u305d\u306e\u65b9\u6cd5\u306e\u4e2d\u3067\u3082\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u3082\u306e\u3068\u3067\u304d\u306a\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u300c\u30ad\u30e3\u30d9\u30c4\u3070\u3063\u304b\u308a\u98df\u3079\u308b\u300d\u307f\u305f\u3044\u306a\u65b9\u6cd5\u3082\u805e\u304d\u307e\u3059\u304c\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3066\u7a7a\u8179\u611f\u3092\u8aa4\u9b54\u5316\u3057\u3066\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6210\u529f\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3063\u3068\u6839\u672c\u7684\u306a\u3068\u3053\u308d\u304c\u5927\u4e8b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u305b\u3063\u304b\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3082\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u3001\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3001\u3082\u3057\u304f\u306f\u4e00\u6642\u7684\u306b\u75e9\u305b\u3066\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u7ae0\u3067\u306f\u6570\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306e\u4e2d\u3067\u3082\u30d7\u30ed\u3068\u3057\u3066\u7279\u306b\u5b88\u3063\u3066\u307b\u3057\u3044\uff13\u3064\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f\u672c\u5f53\u306b\u5927\u4e8b\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u306a\u306e\u3067\u3001\u5fc5\u305a\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u306f\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u4e0a\u56de\u308b\u3068\u3001\u5358\u7d14\u8a08\u7b97\u3067\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u306f1kg\u3042\u305f\u308a\u7d047,200\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306a\u305f\u3081\u30011\u65e5\u3042\u305f\u308a300\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u30011\u30f6\u6708\u30671kg\u306e\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u305b\u308b\u8a08\u7b97\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u306f\uff11\u888b\u3067\u7d04300\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u3001\u6bce\u65e5\u98df\u3079\u3066\u3044\u305f\u3068\u3057\u305f\u3089\u3001\u30dd\u30c6\u30c1\u3092\u8f9e\u3081\u308b\u3053\u3068\u30671\u30f6\u6708\u306b1kg\u75e9\u305b\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u6ce8\u610f\u3057\u3066\u6b32\u3057\u3044\u306e\u304c\u30ab\u30ed\u30ea\u30fc\u306f\u6e1b\u3089\u305b\u3070\u826f\u3044\u3063\u3066\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6e1b\u3089\u3057\u3059\u304e\u3082\u9006\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5931\u6557\u3059\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3001\u3053\u306e\u5148\u306b\u7d39\u4ecb\u3059\u308b\u65b9\u6cd5\u3082\u5408\u308f\u305b\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u3093\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u5927\u4e8b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u306f\u4e3b\u306b3\u5927\u6804\u990a\u7d20\u3068\u8a00\u3063\u3066\u3001\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30d0\u30e9\u30f3\u30b9\u304c\u3044\u3044\u3068\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\uff09\u300d\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u726950~65%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea13~20%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea20~30%<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u7121\u8996\u3057\u3066\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u75e9\u305b\u3066\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u30013\u5927\u6804\u990a\u7d20\u306e\u4ed6\u306b\u3082\u3001\u91ce\u83dc\u3084\u679c\u7269\u304b\u3089\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3082\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306b\u306f\u305d\u308c\u305e\u308c\u5f79\u5272\u304c\u3042\u308a\u3001\u3069\u308c\u304c\u6b20\u3051\u3066\u3082\u3044\u3051\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u6642\u9593\u3092\u610f\u8b58\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u98df\u3079\u308b\u6642\u9593\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5177\u4f53\u7684\u306b\u306f\u98df\u4e8b\u306e\u9593\u306f4~6\u6642\u9593\u7a7a\u3051\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u6642\u9593\u306f\u9577\u304f\u3066\u3082\u77ed\u304f\u3066\u3082\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u9593\u304c\u7a7a\u304d\u3059\u304e\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u3066\u3001\u4f53\u304c\u7b4b\u8089\u3084\u8102\u80aa\u3092\u524a\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u307e\u305f\u3001\u6642\u9593\u304c\u77ed\u3059\u304e\u3066\u3082\u6d88\u5316\u4e0d\u826f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u671d6\u6642\u8d77\u5e8a\u21927\u6642\u306b\u671d\u98df\u219212\u6642\u306b\u663c\u98df\u219218\u6642\u306b\u5915\u98df\u219222\u6642\u5c31\u5bdd\u304c\u7406\u60f3\u7684\u306a\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u5fd9\u3057\u3044\u65b9\u306f\u7406\u60f3\u7684\u306a\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u96e3\u3057\u3044\u3068\u601d\u3046\u306e\u3067\u3001\u305d\u306e\u5834\u5408\u306f\u9593\u98df\u3092\u4e0a<\/span><span style=\"font-weight: 400;\">\u624b\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u671d\u304c5\u6642\u2192\u663c\u304c12\u6642\u306e\u5834\u5408\u30018~10\u6642\u306b\u9593\u98df\u3092\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u663c\u304c13\u6642\u2192\u591c\u304c20\u6642\u306e\u5834\u5408\u300115~17\u6642\u306b\u9593\u98df\u3092\u3059\u308b<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u9593\u98df\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u98df\u9593\u3092\u7a7a\u3051\u3059\u304e\u308b\u3053\u3068\u306a\u304f\u30d0\u30c3\u30c1\u30ea\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u9593\u98df\u3067\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u304a\u83d3\u5b50\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30d0\u30ca\u30ca\u3084\u304a\u306b\u304e\u308a\u3001\u3055\u3064\u307e\u3044<\/span><span style=\"font-weight: 400;\">\u3082\u306a\u3069\u306e\u4e0d\u8db3\u3057\u3084\u3059\u3044\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u9593\u9055\u3063\u305f\u98df\u4e8b\u7642\u6cd5\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_171132060-scaled.jpeg\" alt=\"\u9593\u9055\u3063\u305f\u98df\u4e8b\u7642\u6cd5\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306b\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-5151\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_171132060-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_171132060-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_171132060-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_171132060-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_171132060-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">2\u7ae0\u300c<a href=\"#a\">\u6804\u990a\u306e\u30d7\u30ed\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u7d39\u4ecb\u3057\u305f\u65b9\u6cd5\u3092\u7121\u8996\u3057\u305f\u3088\u3046\u306a\u9593\u9055\u3063\u305f\u98df\u4e8b\u7642\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u75e9\u305b\u308b\u3069\u3053\u308d\u304b\u3001<\/span><span style=\"font-weight: 400;\">\u3080\u3057\u308d\u75e9\u305b\u306b\u304f\u304f\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u3063\u305f\u308a\u3001\u4f53\u8abf\u3092\u5d29\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3053\u308c\u3089\u306e\u30c0<\/span><span style=\"font-weight: 400;\">\u30a4\u30a8\u30c3\u30c8\u3063\u3066\u8f9b\u3044\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u26aa\ufe0e\u26aa\ufe0e\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u540c\u3058\u3082\u306e\u3070\u304b\u308a\u98df\u3079\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u9593\u3092\u7a7a\u3051\u308b\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306e\u79c1\u306e\u304a\u5ba2\u3055\u3093\u3067\u3082\u3001\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u3044\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u304c\u5b9f\u306f\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u306a\u304f\u3066\u3001\u75e9\u305b\u3066\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u3066\u8ff7\u5b50\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u305d\u3093\u306a\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u6804\u990a\u306e\u30d7\u30ed\u304c\uff13\u3064\u306e\u9593\u9055\u3063\u305f\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"b\"><\/a>\u3007\u3007\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u26aa\ufe0e\u26aa\ufe0e\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u4e8b\u3092\u5236\u9650\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u6804\u990a\u304c\u504f\u3063\u3066\u3057\u307e\u3046\u3060\u3051\u3067\u306a\u304f\u30ab\u30ed\u30ea\u30fc\u3082\u4e0d\u8db3\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b\u306f\uff13\u98df\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u5408\u308f\u305b\u3066\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u304b\u306e\u6709\u540d\u306a\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u843d\u3068\u3057\u7a74\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u9593\u306e\u4e00\u756a\u306e\u30a8\u30cd<\/span><span style=\"font-weight: 400;\">\u30eb\u30ae\u30fc\u6e90\u3092\u98df\u3079\u306a\u3044\u306e\u3067\u4ee3\u8b1d\u304c\u843d\u3061\u3084\u3059\u304f\u3001\u75e9\u305b\u305f\u3068\u3057\u3066\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u5b9a\u306e\u3082\u306e\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u3066\u98df\u4e8b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u540c\u3058\u3082\u306e\u3070\u304b\u308a\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u540c\u3058\u3082\u306e\u3070\u304b\u308a\u98df\u3079\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3082<\/span><span style=\"font-weight: 400;\">3-1\u300c<a href=\"#b\">\u3007\u3007\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3068\u540c\u69d8\u306b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308a\u3084\u3059\u304f\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u6e96\u5099\u304c\u9762\u5012\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u3054\u98ef\u3068\u3075\u308a\u304b\u3051\u3070\u304b\u308a\u98df\u3079\u305f\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u98df\u4e8b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u304c\u4e0d\u8db3\u3057\u3066\u75e9\u305b\u3089\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u540c\u3058\u4e3b\u98df\u3067\u3082\u3001\u7384\u7c73\u3084\u3055\u3064\u307e\u3044\u3082\u306a\u3069\u306b\u5909\u3048\u305f\u308a\u3001\u8272\u3005\u306a\u7a2e\u985e\u306e\u3082\u306e\u304b\u3089\u6804\u990a\u3092\u6442\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u9593\u3092\u7a7a\u3051\u308b\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u9593\u3092\u7a7a\u3051\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u9593\u3092\u7a7a\u3051\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u611f\u3092\u7a7a\u3051\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u306e\u6642\u9593\u306e\u9577\u304f\u306a\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u843d\u3061\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u9593\u306e\u4f53\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3042\u308b\u7a0b\u5ea6\u6e9c\u3081\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u591a\u5c11\u98df\u9593\u304c\u7a7a\u3044\u3066\u3082\u751f<\/span><span style=\"font-weight: 400;\">\u304d\u3066\u3044\u3051\u307e\u3059<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<\/span><span style=\"font-weight: 400;\">1\u7ae0\u300c<a href=\"#c\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u4e8b\u7642\u6cd5\u3067\uff11\u756a\u5927\u4e8b\u306a\u3053\u3068<\/a><\/span><span style=\"font-weight: 400;\">\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u901a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u7b4b\u8089\u3084\u8102\u80aa\u3092\u524a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u4f53\u304c\u4ee3\u8b1d\u3092\u4e0b\u3052\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u98df\u9593\u30926\u6642\u9593\u4ee5\u4e0a\u7a7a\u3051\u305f\u5f8c\u306e\u98df\u4e8b\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4eba\u306f\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u529b\u304c\u5f31\u3044\u4eba\u304c\u591a\u3044\u306e\u3067\u3001\u305d\u3093\u306a\u4eba\u304c\u98df\u9593\u3092\u7a7a\u3051\u3066\u98df\u4e8b\u3092\u3059\u308b\u3068\u7cd6\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u3089\u305a\u306b\u4f59\u3063\u3066\u3057\u307e\u3044\u3001\u8102\u80aa\u3068\u3057\u3066\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306b\u306f\u98df\u4e8b\u7642\u6cd5\u4ee5\u5916\u3082\u5fc5\u8981<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_112426629-scaled.jpeg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306b\u306f\u98df\u4e8b\u7642\u6cd5\u4ee5\u5916\u3082\u5fc5\u8981\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-5152\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_112426629-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_112426629-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_112426629-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_112426629-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_112426629-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u98df\u4e8b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4ed6\u306b\u3082\u5fc5\u8981\u306a\u3053\u3068\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u98df\u4e8b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\uff18\u5272\u307b\u3069\u3092\u5360\u3081\u307e\u3059\u304c\u3001\u904b\u52d5\u3084\u98df\u4e8b\u3001\u30e1\u30f3\u30bf\u30eb\u9762\u306a\u3069\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u3060\u3051\u3067\u75e9\u305b\u3066\u3082\u4f53\u304c\u5f15\u304d\u7de0\u307e\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u3046\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u3092\u5f15\u304d\u7de0\u3081\u3066\u304b\u3063\u3053\u3088\u304f\u7dba\u9e97\u306b\u3059\u308b\u306b\u306f<\/span><span style=\"font-weight: 400;\">\u3001<\/span><span style=\"font-weight: 400;\">\u904b\u52d5\u3082\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u7ae0\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u6307\u5c0e\u3092\u3057\u3066\u3044\u308b\u79c1\u304c\u3001\u98df\u4e8b\u7642\u6cd5\u4ee5\u5916\u306b\u5fc5\u8981\u306a\u3053\u3068\u3092\uff13\u3064\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u904b\u52d5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u98df\u4e8b\u4ee5\u5916\u306e\u65b9\u6cd5\u3067\u6700\u3082\u5fc5\u8981\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u306e\u52b9\u679c\u306f\u69d8\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u756a\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u7b4b\u8089\u3068\u59ff\u52e2\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304d\u3061\u3093\u3068\u904b\u52d5\u3001\u7279\u306b\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u4ee3\u8b1d\u3082\u4e0a\u304c\u308a\u666e\u6bb5\u4f7f\u308f\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u75e9\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u904b\u52d5\u306b\u3088\u308a\u59ff\u52e2\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u7dba\u9e97\u306b\u898b\u3048\u305f\u308a\u75e9\u305b\u3066\u3059\u3089\u3063\u3068\u898b\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fd9\u3057\u3044\u65b9\u3067\u3082\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7761\u7720<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7814\u7a76\u3067\u3082\u3001\u80a5\u6e80\u3068\u7761\u7720\u4e0d\u8db3\u306f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3084\u3001\u7761\u7720\u4e0d\u8db3\u306f\u7b4b\u5206\u89e3\u3084\u8102\u80aa\u4ee3\u8b1d\u3092\u4fc3\u3059\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.science.org\/doi\/10.1126\/sciadv.aar8590\" target=\"_blank\" rel=\"noopener\"><span class=\"hlFld-ContribAuthor\">Jonathan Cedernaes\u00a0<em>et al. <\/em><\/span><span style=\"font-weight: 400;\"><span class=\"ml-1\">Acute sleep loss results in tissue-specific alterations in genome-wide DNA methylation state and metabolic fuel utilization in humans.<\/span><span class=\"ml-1\"><i>Sci. Adv.<\/i><\/span><span class=\"ml-1\"><b>4<\/b>,<\/span><span class=\"ml-1\">eaar8590<\/span><span class=\"ml-1\">(2018).<\/span>\u00a0<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u7761\u7720\u4e0d\u8db3\u306e\u6642\u306b\u306f\u3001\u3064\u3044\u3064\u3044\u8a98\u60d1\u306b\u8ca0\u3051\u3066\u304a\u83d3\u5b50\u3092\u98df\u3079\u305f\u308a\u7206\u98df\u3044\u3057\u305f\u308a&#8230;\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u7d4c\u9a13\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u304b\u3057\u305f\u3089\u610f\u5fd7\u304c\u5f31\u3044\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7761\u7720\u4e0d\u8db3\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u5e73\u5747\u30676~8\u6642\u9593\u7761\u7720\u3092\u3068\u308c\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30e1\u30f3\u30bf\u30eb\u9762<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30e1\u30f3\u30bf\u30eb\u9762\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4fdd\u3066\u305a\u306b3\u65e5\u574a\u4e3b\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6bce\u65e5\u306e\u3088\u3046\u306b\u4f53\u91cd\u3092\u6c17\u306b\u3057\u3059\u304e\u3066\u3082\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3068<\/span><span style=\"font-weight: 400;\">\u306a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u305d\u306e\u3082\u306e\u304c\u8f9b\u3044\u3060\u3051\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u521d\u3081\u304b\u3089\u7121\u7406\u306e\u306a\u3044\u8a08\u753b\u3092\u7acb\u3066\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u308b\u3068\u3044\u3044\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8a08\u753b\u306f\u3053\u306e\u6d41\u308c\u3067\u7acb\u3066\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3069\u3046\u306a\u308a\u305f\u3044\u304b\u306e\u76ee\u7684\u3092\u8003\u3048\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3044\u3064\u307e\u3067\u306b\u3001\u3069\u308c\u304f\u3089\u3044\u75e9\u305b\u305f\u3044\u304b\u3092\u660e\u78ba\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4eca\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u4ed5\u4e8b\u306e\u72b6\u6cc1\u306a\u3069\u3092\u8003\u3048\u3066\u98df\u4e8b\u306e\u30d7\u30e9\u30f3\u3092\u8003\u3048\u308b<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3082\u3046\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u306e\u30b3\u30c4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a08\u753b\u3092\u5b9f\u884c\u3057\u305f\u5f8c\u306b\u3001\u3046\u307e\u304f\u884c\u3063\u305f\u3053\u3068\u3084\u5931\u6557\u3057\u305f\u3053\u3068\u3092\u53cd\u7701\u3057\u3001\u4fee\u6b63\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u8a08\u753b\u3092\u81ea\u5206\u3067\u7acb\u3066\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u3068\u304d\u306b\u306f\u3001\u30d7\u30ed\u306b\u983c\u3080\u3053\u3068\u3082\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5352\u696d\u3059\u308b\u552f\u4e00\u306e\u65b9\u6cd5\u3068\u306f\uff1f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_113842494-1-scaled.jpeg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5352\u696d\u3059\u308b\u552f\u4e00\u306e\u65b9\u6cd5\u3068\u306f\uff1f\" width=\"2560\" height=\"1707\" class=\"alignleft size-full wp-image-5153\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_113842494-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_113842494-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_113842494-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_113842494-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_113842494-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5352\u696d\u3059\u308b\u552f\u4e00\u306e\u65b9\u6cd5\u306f\u3001\u300c\u6b63\u3057\u3044\u6804\u990a\u306e\u77e5\u8b58\u3092\u3064\u3051\u308b\u3053\u3068\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u5ea6\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u3057\u307e\u3048\u3070\u3001\u60c5\u5831\u306e\u53d6\u6368\u9078\u629e\u3084\u81ea\u5df1\u7ba1\u7406\u3082\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u56f0\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u5c11\u3057\u592a\u3063\u305f\u3068\u3057\u3066\u3082\u81ea\u5206\u3067\u89e3\u6c7a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4e00\u5ea6\u8eab\u306b\u3064\u3051\u3066\u4e00\u751f\u4f7f\u3048\u308b\u77e5\u8b58\u306a\u306e\u3067\u3001\u81ea\u5206\u3060\u3051\u3067\u306f\u306a\u304f\u8eab\u8fd1\u306a\u4eba\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u6804\u990a\u306e\u77e5\u8b58\u3067\u52a9\u3051\u3066\u3042\u3052\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3093\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308b\u306b\u306f\u8b1b\u5ea7\u3092\u53d7\u3051\u308b\u306e<\/span><span style=\"font-weight: 400;\">\u304c1\u756a\u306e\u8fd1\u9053<\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u308b\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u3067\u306f\u3001\u8ad6\u6587\u30d9\u30fc\u30b9\u3067\u306e\u6804\u990a\u5b66\u306e\u57fa\u790e\u304b\u3089\u5b66\u3079\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u81ea\u8eab\u3084\u5927\u5207\u306a\u65b9\u306e\u60a9\u307f\u3092\u6804\u990a\u3067\u89e3\u6c7a\u3067\u304d\u308b\u4e00\u751f\u7269\u306e\u77e5\u8b58\u304c\u8eab\u306b\u3064\u304f\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/eiyoigaku.or.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u306f\u69d8\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u98df\u4e8b\u7642\u6cd5\u304c\uff11\u756a\u91cd\u8981\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3059\u308b\u3093\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f<\/span><span style=\"font-weight: 400;\">\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u98df\u4e8b\u4ee5\u5916\u306b<\/span><span style=\"font-weight: 400;\">\u3082\u5fc5\u8981\u306a\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u5e83\u3044\u8996\u91ce\u3092\u6301\u3063\u3066\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7686\u3055\u3093\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3059\u308b\u3053\u3068\u3092\u5fdc\u63f4\u3057\u3066\u3044\u307e\u3059\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u98df\u4e8b\u7642\u6cd5\u304c\u306a\u3051\u308c\u3070\u6210\u529f\u306f\u96e3\u3057\u3044\u3067\u3059\u3002 \u306a\u305c\u306a\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u4f55\u304b\u3057\u3089\u98df\u4e8b\u306b\u554f\u984c\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u304b\u3089\u3067\u3059\u3002 &nbsp; \u305f\u3060\u98df\u4e8b\u306e\u6539\u5584\u3068\u8a00\u3063\u3066\u3082\u3001\u95c7\u96f2\u306b\u5236\u9650\u3057\u305f\u308a\u3059\u308c\u3070\u826f\u3044\u3063\u3066\u3082\u306e\u3067\u3082\u3042\u308a\u307e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66],"class_list":["post-5144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-remedy"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=5144"}],"version-history":[{"count":2,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5144\/revisions"}],"predecessor-version":[{"id":5154,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5144\/revisions\/5154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/5145"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=5144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=5144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}