{"id":5269,"date":"2024-08-09T22:52:45","date_gmt":"2024-08-09T13:52:45","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5269"},"modified":"2024-08-09T22:52:45","modified_gmt":"2024-08-09T13:52:45","slug":"gluconeogenesis-muscle","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/gluconeogenesis-muscle","title":{"rendered":"\u7cd6\u65b0\u751f\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3059\u308b\uff1f\u5177\u4f53\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u7b4b\u8089\u304c\u80b2\u3064\u98df\u4e8b\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u300c\u7cd6\u65b0\u751f(\u3068\u3046\u3057\u3093\u305b\u3044)\u3067\u7b4b\u8089\u304c\u843d\u3061\u308b\u300d\u3068\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n<p>\u30e1\u30ab\u30cb\u30ba\u30e0\u7684\u306b\u7cd6\u65b0\u751f\u3067\u7b4b\u8089\u304c\u843d\u3061\u308b\u53ef\u80fd\u6027\u306f\u5927\u3044\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7cd6\u65b0\u751f\u3068\u306f<span 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class=\"f-marker-y\">\u7b4b\u8089\u306e\u6301\u3064\u5927\u591a\u6570\u306e\u30a2\u30df\u30ce\u9178\u3084\u8102\u80aa\u306e\u6301\u3064\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u306a\u304c\u3089\u3001\u89e3\u7cd6\u7cfb\u306e\u5de5\u7a0b\u3092\u9006\u306b\u8fbf\u3063\u3066\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u4f5c\u3063\u3066\u3044\u304d\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u89e3\u7cd6\u7cfb\u3068\u306f\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u5206\u89e3\u3057\u3001ATP\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u5206\u5b50\uff09\u3092\u751f\u6210\u3059\u308b\u7d30\u80de\u5185\u306e\u91cd\u8981\u306a\u4ee3\u8b1d\u7d4c\u8def\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u7b4b\u8089\u3092\u4f7f\u7528\u3057\u305f\u7cd6\u65b0\u751f\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u8089\u5185\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5206\u89e3\u3055\u308c\u30a2\u30df\u30ce\u9178\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u3067\u751f\u6210\u3055\u308c\u305f\u30a2\u30df\u30ce\u9178\u306f\u8840\u6d41\u3092\u4ecb\u3057\u3066\u809d\u81d3\u306b\u8f38\u9001\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u809d\u81d3\u3067\u3044\u304f\u3064\u304b\u306e\u7d4c\u904e\u3092\u7d4c\u3066\u30016\u500b\u306eATP\u3092\u4f7f\u3063\u3066\u3084\u3063\u30681\u500b\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u4f5c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001\u8102\u80aa\u3092\u4f7f\u3063\u305f\u7cd6\u65b0\u751f\u306f\u76f4\u63a5\u7684\u306a\u7d4c\u8def\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u80aa\u81ea\u4f53\u306f\u30b0\u30eb\u30b3\u30fc\u30b9\u306b\u5909\u63db\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u3066\u751f\u6210\u3055\u308c\u308b\u300c\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u300d\u304c\u7cd6\u65b0\u751f\u306b\u5229\u7528\u3055\u308c\u308b\u91cd\u8981\u306a\u524d\u99c6\u4f53\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u3082\u540c\u69d8\u306b\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u30686\u500b\u306eATP\u3092\u4f7f\u7528\u3057\u30661\u500b\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u4f5c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u7cd6\u65b0\u751f\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001<span class=\"f-marker-y\">\u98e2\u9913\u3084\u9577\u6642\u9593\u306e\u904b\u52d5\u306a\u3069\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u306a\u72b6\u6cc1\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210\u3059\u308b<\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u7cd6\u65b0\u751f\u3059\u308b\u969b\u306b\u306f\u4ea4\u611f\u795e\u7d4c\u304cUP\u3059\u308b\u3088\u3046\u306a\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\uff09\u304c\u51fa\u308b\u306e\u3067\u3001\u6700\u521d\u306f\u3084\u308b\u6c17\u3084\u96c6\u4e2d\u529b\u304c\u51fa\u3066\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u3088\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u306e\u3067\u300c\u7cd6\u8cea\u5236\u9650\u306f\u8eab\u4f53\u306b\u3044\u3044\u300d\u306a\u3069\u3068\u3082\u8a00\u308f\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u7cd6\u8cea\u5236\u9650\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u3044\u3044\u306e\u3082\u6700\u521d\u3060\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30b0\u30eb\u30b3\u30fc\u30b9\u306f\u534a\u65e5\u301c1\u65e5\u7a0b\u5ea6\u3067\u67af\u6e07<\/span>\u3057\u3066\u3057\u307e\u3044\u3001\u7cd6\u8cea\u4e0d\u8db3\u304c\u7d9a\u3051\u3070\u5e38\u306b\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u4e0d\u8db3\u306e\u72b6\u614b\u304c\u9577\u671f\u306b\u306a\u308c\u3070\u814e\u81d3\u3067\u3082\u7cd6\u65b0\u751f\u3092\u62c5\u3046\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u306e\u3067\u3001\u7cd6\u65b0\u751f\u306f\u7b4b\u8089\u304c\u6e1b\u308b\u3060\u3051\u3067\u306a\u304f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9aa8\u7c97\u9b06\u75c7<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u3001\u809d\u81d3\u3084\u814e\u81d3\u306b\u95a2\u3059\u308b\u4e0d\u8abf\u3082\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7cd6\u65b0\u751f\u306f\u809d\u81d3\u3084\u814e\u81d3\u306b\u304b\u306a\u308a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u8eab\u4f53\u306b\u3068\u3063\u3066\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u60aa\u3044<\/span>\u306b\u3082\u95a2\u308f\u3089\u305a\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3060\u3051\u7cd6\u8cea\u306f\u8eab\u4f53\u306b\u5fc5\u8981\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u65b0\u751f\u304c\u8d77\u3053\u308b\u539f\u56e0<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_486000977-1-scaled.jpeg\" alt=\"\u50cd\u304f\u307e\u3067\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3079\u304d\u3053\u3068\" width=\"2560\" height=\"1396\" class=\"aligncenter size-full wp-image-5223\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_486000977-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_486000977-1-767x418.jpeg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_486000977-1-1024x559.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_486000977-1-1536x838.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_486000977-1-2048x1117.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">2\u7ae0<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#a\">\u7cd6\u65b0\u751f\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u7cd6\u8cea\u304c\u8eab\u4f53\u306b\u3068\u3063\u3066\u3044\u304b\u306b\u5fc5\u8981\u3067\u3042\u308b\u304b\u3092\u518d\u78ba\u8a8d\u3067\u304d\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u306f\u3044\u3048\u3001SNS\u3084\u6709\u540d\u4eba\u3082\u7cd6\u8cea\u5236\u9650\u3084\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u3001\u7cd6\u8cea\u3092\u63a7\u3048\u305f\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f<span class=\"f-marker-y\">\u3069\u3093\u306a\u6642\u306b\u7cd6\u65b0\u751f\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u304b<\/span>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u5f53\u3066\u306f\u307e\u308b\u7269\u304c\u3042\u3063\u305f\u3089\u3001\u65e5\u9803\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u305c\u3072\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u30d0\u30e9\u30f3\u30b9\u306f\u70ad\u6c34\u5316\u7269\u306750\u301c60%\u6442\u308b\u3053\u3068\u304c\u4e16\u754c\u7684\u306b\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001<\/span><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u3068\u304d\u306b\u3001\u307e\u305a\u3054\u306f\u3093\u3084\u30d1\u30f3\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u3059\u308b\u3068\u7cd6\u8cea\u4e0d\u8db3\u306b\u306a\u308b\u306e\u3067\u7cd6\u65b0\u751f\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f\u304a\u7c73\u3084\u91ce\u83dc\u3001\u679c\u7269\u306a\u3069\u306e\u690d\u7269\u6027\u306e\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u3067\u306f\u3054\u98ef\u306a\u3089150g\u301c\u3001\u98df\u30d1\u30f3\u306a\u30896\u679a\u5207\u308a2\u679a\u306a\u3069\u3001\u4e3b\u98df\u3092\u3057\u3063\u304b\u308a\u6442\u308c\u3070\u5341\u5206\u306b\u7cd6\u8cea\u304c\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\u3068\u3057\u3066\u306f\u3001<span class=\"f-marker-y\">\u4e3b\u98df\u3060\u3051\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6e80\u305f\u305d\u3046\u3068\u3059\u308b\u306e\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b<\/span>\u306e\u3067\u3001\u4e3b\u83dc\u3084\u526f\u83dc\u3082\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"b\"><\/a>\u30ab\u30ed\u30ea\u30fc\u5236\u9650<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3067\u6804\u990a\u7d20\u304c\u6442\u308c\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3059\u308b\u3068\u5fc5\u7136\u7684\u306b\u7cd6\u8cea\u306e\u91cf\u3082\u5c11\u306a\u304f\u306a\u308b\u306e\u3067\u7cd6\u65b0\u751f\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5e74\u9f62\u3084\u8eab\u9577\u3001\u4f53\u91cd\u3001\u904b\u52d5\u91cf\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u7537\u6027\u306f2,600kcal\/\u65e5\u7a0b\u5ea6\u3001\u5973\u6027\u306f2,000kcal\/\u65e5\u7a0b\u5ea6\u6442\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057<span class=\"f-marker-y\">1\u65e52\u98df\u4ee5\u4e0b\u3060\u3063\u305f\u308a\u30011\u98df500kcal\u4ee5\u4e0b\u306a\u3069\u3001\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u7b4b\u8089\u3092\u80b2\u3066\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/span>\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\u98df\u7269\u53ca\u3073\u7279\u5b9a\u306e\u98f2\u6599\u3092\u4e00\u5b9a\u671f\u9593\u6442\u53d6\u3057\u306a\u3044\u884c\u70ba\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u65b9\u6cd5\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3057\u3066\u3044\u308b\u306e\u3068\u540c\u3058\u72b6\u614b\u306b\u306a\u308b\u306e\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3068\u306a\u308a\u7cd6\u65b0\u751f\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3059\u308b\u3068\u3001\u77ed\u6642\u9593\u7761\u7720\u3067\u3082\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u3063\u305f\u308a\u3001\u982d\u306e\u56de\u8ee2\u304c\u3088\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4f53\u91cd\u6e1b\u5c11\u3001\u808c\u306e\u6539\u5584\u3001\u8178\u5185\u74b0\u5883\u304c\u826f\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u305d\u306e\u52b9\u679c\u3082\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3057\u3066\u7cd6\u65b0\u751f\u304c\u8d77\u3053\u308b\u3068\u3001\u4f4e\u8840\u7cd6\u306b\u3088\u308b\u904e\u98df\u3001\u8010\u7cd6\u80fd\uff08\u7cd6\u4ee3\u8b1d\uff09\u306e\u4f4e\u4e0b\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u3001\u4fbf\u79d8\u3001\u808c\u8352\u308c\u3001\u751f\u7406\u4e0d\u9806\u3001\u6804\u990a\u5931\u8abf\u3092\u8d77\u3053\u3059\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u306a\u3044<\/span>\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u4e8b\u91cf\u304c\u30d0\u30e9\u30d0\u30e9\u30fb\u98df\u9593\u304c6\u6642\u9593\u4ee5\u4e0a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u671d\u98df\u3092\u629c\u3044\u305f\u308a\u3001\u5fd9\u3057\u304f\u3066\u98df\u4e8b\u3092\u3059\u308b\u6642\u9593\u304c\u306a\u304f\u98df\u9593\u304c\u3042\u304d\u904e\u304e\u308b\u6642\u306a\u3069\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3067\u7cd6\u65b0\u751f\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7406\u60f3\u306f\u3001\u91cf\u30fb\u6642\u9593\u5171\u306b\u5747\u4e00\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\uff091\u65e52,000kcal\u306e\u5834\u5408<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u98df\uff1a7\u6642\u3000\u3000\u3000\u00a0 600kcal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u663c\u98df\uff1a12\u301c13\u6642\u00a0 \u00a0 600kcal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9593\u98df\uff1a15\u6642\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 200kcal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5915\u98df\uff1a19\u6642\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 600kcal<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u306f\u8a00\u3063\u3066\u3082\u5fd9\u3057\u304f\u65e5\u3005\u3092\u904e\u3054\u3057\u3066\u3044\u308b\u3068\u306a\u304b\u306a\u304b\u4e0a\u624b\u304f\u98df\u4e8b\u306e\u6642\u9593\u304c\u6442\u308c\u306a\u3044\u6642\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u6642\u306f\u3001<span class=\"f-marker-y\">\u679c\u7269\u3084\u9ed2\u7cd6\u3001\u5c0f\u3055\u3044\u304a\u306b\u304e\u308a\u3084\u30bc\u30ea\u30fc\u98f2\u6599\u306a\u3069\u3001\u3053\u307e\u3081\u306b\u6442\u53d6\u3059\u308b<\/span>\u3088\u3046\u5fc3\u304c\u3051\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u65b0\u751f\u3092\u9632\u304e\u306a\u304c\u3089\u7b4b\u8089\u3092\u80b2\u3066\u308b\uff01\u52b9\u7387\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_257982828-1-scaled.jpeg\" alt=\"\u4f53\u8cea\u6539\u5584\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u969b\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5213\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_257982828-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_257982828-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_257982828-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_257982828-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_257982828-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u65b0\u751f\u304c\u8d77\u3053\u308b\u6642\u70b9\u3067\u3001\u305d\u3082\u305d\u3082\u7b4b\u8089\u3092\u4f5c\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3081\u3070\u3044\u3044\u3093\u3067\u3057\u3087<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3068\u308a\u3042\u3048\u305aBCAA\u3001HMB<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u306f\u52b9\u679c\u7684<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u5b89\u6613\u306b\u9593\u9055\u3063\u305f\u98df\u4e8b\u65b9\u6cd5\u3092\u3057\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u5370\u8c61\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u52b9\u7387\u3088\u304f\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306e\u6804\u990a\u306e\u6442\u308a\u65b9\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u304c\u751f\u6d3b\u3059\u308b\u4e0a\u3067\u30ab\u30ed\u30ea\u30fc\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">3-2<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#b\">\u30ab\u30ed\u30ea\u30fc\u5236\u9650<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u8aac\u660e\u3057\u305f\u901a\u308a\u3001\u4e00\u4eba\u3072\u3068\u308a\u5fc5\u8981\u306a1\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u9055\u3046\u306e\u3067\u3001\u307e\u305a\u306f\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u3092\u4f7f\u3063\u3066\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u3092\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\" target=\"_blank\" rel=\"noopener\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u500b\u4eba\u306b\u3088\u3063\u3066\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u300c\u904b\u52d5\u91cf\u300d\u300c\u6d88\u5316\u5438\u53ce\u80fd\u529b\u300d\u304c\u9055\u3046\u306e\u3067\u3001<span class=\"f-marker-y\">\u30ab\u30ed\u30ea\u30fc\u306f\u3042\u3066\u306b\u306a\u3089\u306a\u3044\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u76ee\u5b89\u3092\u3064\u3051\u308b\u306b\u306f\u3088\u3044\u6307\u6a19<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u4ee3\u8b1d\u3092\u843d\u3068\u3057\u3066\u592a\u308a\u3084\u3059\u304f\u3001\u7b4b\u8089\u3082\u3064\u304d\u306b\u304f\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u304d\u3061\u3093\u3068\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"c\"><\/a>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u300c\u7b4b\u8089\u3092\u3064\u3051\u308b\u306b\u306f\u307e\u305a\u306f\u30bf\u30f3\u30d1\u30af\u8cea\uff01\u300d\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001<span class=\"f-marker-y\">\u6b8b\u5ff5\u306a\u304c\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3092\u98df\u3079\u3066\u3082\u7b4b\u8089\u306f\u3064\u304d\u307e\u305b\u3093<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u306f\u3001\u7cd6\u8cea\u3001\u8102\u8cea\u3001\u69d8\u3005\u306a\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u3068\u540c\u69d8\u306b\u91cd\u8996\u3055\u308c\u308b\u306e\u304c\u3001\u9069\u6b63\u306aPFC\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u30bf\u30f3\u30d1\u30af\u8cea\uff08Protein)\u30fb\u8102\u8cea\uff08Fat)\u30fb\u70ad\u6c34\u5316\u7269\uff08Carbohydrate\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u30d0\u30e9\u30f3\u30b9\u3067\u3001\u5065\u5eb7\u306a\u4eba\u306e\u7406\u60f3\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff1a13\u301c20%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea\uff1a20\u301c30%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\uff1a50\u301c65%<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u203b\u500b\u4eba\u306e\u4f53\u8cea\u3084\u4f53\u8abf\u3001\u904b\u52d5\u91cf\u3001\u7b4b\u8089\u91cf\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u3066\u3044\u308b\u3068\u3001\u5168\u3066\u306e\u6804\u990a\u7d20\u304c\u904e\u4e0d\u8db3\u306a\u304f\u6442\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3060\u3051\u805e\u304f\u3068\u96e3\u3057\u305d\u3046\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<span class=\"f-marker-y\">\u300c\u5b9a\u98df\u300d\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u3068\u308b<\/span>\u3068\u826f\u3044\u3067\u3059\u3088\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3088\u304b\u3063\u305f\u3089\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/08\/\u5b9a\u98df\u7cfb.png\" alt=\"\" width=\"512\" height=\"165\" class=\"aligncenter size-full wp-image-5292\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9069\u5207<\/span><span style=\"font-weight: 400;\">\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u91cf\u3084\u6642\u671f\u306b\u3088\u3063\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306f\u57fa\u672c\u306f1\u65e5\u3042\u305f\u308a\u30101.5\u301c1.7g\/\u4f53\u91cdkg\u3011\u3067\u3059\u3002<span class=\"f-marker-y\">\u30102.0g\/\u4f53\u91cdkg\u3011\u4ee5\u4e0a\u6442\u3063\u3066\u3082\u52b9\u679c\u304c\u8584\u3044<\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3000<\/span><\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 57.0945%; height: 597px;\">\n<tbody>\n<tr style=\"height: 121px;\">\n<td style=\"text-align: center; height: 121px; width: 39.4216%;\">\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u91cf<\/span><\/p>\n<\/td>\n<td style=\"text-align: center; height: 121px; width: 41.0959%;\">\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff081\u65e5\u5f53\u305f\u308a\uff09<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 121px;\">\n<td style=\"text-align: center; height: 121px; width: 39.4216%;\">\n<p><span style=\"font-weight: 400;\">\u6301\u4e45\u7cfb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3092\u884c\u3063\u3066\u3044\u308b<\/span><\/p>\n<\/td>\n<td style=\"text-align: center; height: 121px; width: 41.0959%;\">\n<p><span style=\"font-weight: 400;\">1.2\u301c1.4g\/\u4f53\u91cdkg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 121px;\">\n<td style=\"text-align: center; height: 121px; width: 39.4216%;\">\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u72b6\u614b\u7dad\u6301\u671f\uff09<\/span><\/p>\n<\/td>\n<td style=\"text-align: center; height: 121px; width: 41.0959%;\">\n<p><span style=\"font-weight: 400;\">1.0\u301c1.4g\/\u4f53\u91cdkg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 121px;\">\n<td style=\"text-align: center; height: 121px; width: 39.4216%;\">\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u5897\u5f37\u671f\uff09<\/span><\/p>\n<\/td>\n<td style=\"text-align: center; height: 121px; width: 41.0959%;\">\n<p><span style=\"font-weight: 400;\">1.6\u301c1.7g\/\u4f53\u91cdkg<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 121px;\">\n<td style=\"text-align: center; height: 121px; width: 39.4216%;\">\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u521d\u5fc3\u8005\uff09<\/span><\/p>\n<\/td>\n<td style=\"text-align: center; height: 121px; width: 41.0959%;\">\n<p><span style=\"font-weight: 400;\">1.5\u301c1.7g\/\u4f53\u91cdkg<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30011\u98df\u3042\u305f\u308a\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u301020g\u3011\u3082\u3057\u304f\u306f\u30100.25\u301c0.4g\/\u4f53\u91cdkg\/\u6642\u9593\u3011\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8089\u3084\u9b5a\u3001\u4e73\u88fd\u54c1\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u304a\u7c731\u676f(150g)\u306b\u3082\u7d044g\u5165\u3063\u3066\u3044\u308b<\/span>\u3093\u3067\u3059\u3088\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a3\u98df\u304a\u7c73\u3092\u98df\u3079\u308c\u30701\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u7d0420\uff05\u304c\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u4e3b\u98df\u3082\u53d6\u308a\u5165\u308c\u305f\u3089\u52b9\u7387\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u53d6\u3067\u304d\u307e\u3059\u306e\u3067\u662f\u975e\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u304c\u57fa\u672c\u3067\u3059\u3002\u98df\u4e8b\u3060\u3051\u3067\u3082\u7b4b\u8089\u306f\u3064\u304d\u307e\u3059\u306e\u3067\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u3068\u3057\u3066\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8db3\u308a\u306a\u3044\u6804\u990a\u7d20\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u88dc\u52a9\u3068\u3057\u3066\u4e0a\u624b\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4f7f\u7528\u3059\u308c\u3070\u3001\u3088\u308a\u52b9\u7387\u3088\u304f\u7b4b\u8089\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u539f\u6750\u6599\u306b\u3088\u308a\u5927\u304d\u304f\uff13\u7a2e\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 12.1766%;\"><\/td>\n<td style=\"width: 25.2664%;\">\n<p><span style=\"font-weight: 400;\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/p>\n<\/td>\n<td style=\"width: 28.1583%;\">\n<p><span style=\"font-weight: 400;\">\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/p>\n<\/td>\n<td style=\"width: 34.2466%;\">\n<p><span style=\"font-weight: 400;\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.1766%;\">\n<p><span style=\"font-weight: 400;\">\u539f\u6750\u6599<\/span><\/p>\n<\/td>\n<td style=\"width: 25.2664%;\">\n<p><span style=\"font-weight: 400;\">\u725b\u4e73\u306b\u542b\u307e\u308c\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30db\u30a8\u30a4\u30bf\u30f3\u30d1\u30af<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u4e73\u88fd\u30bf\u30f3\u30d1\u30af\uff09<\/span><\/p>\n<\/td>\n<td style=\"width: 28.1583%;\">\n<p><span style=\"font-weight: 400;\">\u725b\u4e73\u306b\u542b\u307e\u308c\u308b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30bc\u30a4\u30f3\u30bf\u30f3\u30d1\u30af<\/span><\/p>\n<\/td>\n<td style=\"width: 34.2466%;\">\n<p><span style=\"font-weight: 400;\">\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.1766%;\">\n<p><span style=\"font-weight: 400;\">\u7279\u5fb4<\/span><\/p>\n<\/td>\n<td style=\"width: 25.2664%;\">\n<p><span style=\"font-weight: 400;\">\u6d88\u5316\u5438\u53ce\u901f\u5ea6\u304c\u901f\u3044<\/span><\/p>\n<\/td>\n<td style=\"width: 28.1583%;\">\n<p><span style=\"font-weight: 400;\">\u80c3\u9178\u3067\u56fa\u307e\u308a\u3084\u3059\u304f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d88\u5316\u5438\u53ce\u304c\u9045\u3044<\/span><\/p>\n<\/td>\n<td style=\"width: 34.2466%;\">\n<p><span style=\"font-weight: 400;\">\u725b\u4e73\u304c\u82e6\u624b\u306a\u4eba\u3001\u5927\u8c46\u7531\u6765\u306e\u6804\u990a\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u4eba\u5411\u304d<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 12.1766%;\">\n<p><span style=\"font-weight: 400;\">\u6d88\u5316\u5438\u53ce\u901f\u5ea6<\/span><\/p>\n<\/td>\n<td style=\"width: 25.2664%;\">\n<p><span style=\"font-weight: 400;\">\u304a\u3088\u305d1\u6642\u9593\u7a0b\u5ea6<\/span><\/p>\n<\/td>\n<td style=\"width: 28.1583%;\">\n<p><span style=\"font-weight: 400;\">\u304a\u3088\u305d6\u301c8\u6642\u9593<\/span><\/p>\n<\/td>\n<td style=\"width: 34.2466%;\">\n<p><span style=\"font-weight: 400;\">\u304a\u3088\u305d5\u301c7\u6642\u9593<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u5f8c3\u6642\u9593\u306e\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u52b9\u679c\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30db\u30a8\u30a4\u3001\u30bd\u30a4\u3001\u30ab\u30bc\u30a4\u30f3\u306e\u9806\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5065\u5eb7\u72b6\u614b\u306b\u554f\u984c\u304c\u306a\u3051\u308c\u30701\u756a\u306e\u304a\u3059\u3059\u3081\u306f\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/span>\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6d88\u5316\u901f\u5ea6\u304c\u901f\u304f\u8178\u5185\u7d30\u83cc\u53e2\u3078\u306e\u5f71\u97ff\u3082\u5c11\u306a\u3044\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u76f4\u5f8c\u3067\u306f\u306a\u308b\u3079\u304f\u901f\u304f\u6442\u53d6\u3057\u3066\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u3092\u9ad8\u304f\u3057\u305f\u65b9\u304c\u6709\u5229\u306b\u306a\u308b\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/08\/40279_2014_152_Fig2_HTML-e1723028374479.jpg\" alt=\"\" width=\"347\" height=\"212\" class=\"alignleft wp-image-5272\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/08\/40279_2014_152_Fig2_HTML-1-e1723028434825.jpg\" alt=\"\" width=\"257\" height=\"212\" class=\"wp-image-5273  aligncenter\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4008813\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Phillips SM. A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med. 2014 May;44 Suppl 1(Suppl 1):S71-7<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u3088\u308a\u8a73\u3057\u304f\uff01\u7b4b\u30c8\u30ec\u524d\u30fb\u4e2d\u30fb\u5f8c\u306e\u52b9\u679c\u7684\u306a\u6804\u990a\u88dc\u7d66\u6cd5<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_423873938-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5293\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_423873938-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_423873938-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_423873938-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_423873938-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_423873938-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3067\u4f7f\u308f\u308c\u308b\u901f\u7b4b\u306f\u3001\u77ac\u767a\u7684\u306a\u5f37\u3044\u7b4b\u529b\u3092\u767a\u63ee\u3059\u308b\u7b4b\u8089\u3067\u3042\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u307b\u307c\u7cd6\u8cea\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7a7a\u8179\u3084\u7cd6\u8cea\u4e0d\u8db3\u72b6\u614b\u3067\u3042\u308c\u3070\u3001\u3053\u308c\u307e\u3067\u8aac\u660e\u3057\u3066\u304d\u305f\u3088\u3046\u306b\u7cd6\u65b0\u751f\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001<span class=\"f-marker-y\">\u7cd6\u304c\u4f7f\u3048\u306a\u3051\u308c\u3070\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u3001\u75b2\u308c\u3084\u3059\u3055\u3001\u3064\u308a\u3084\u3059\u3055\u3001\u7b4b\u8089\u75db\u304c\u751f\u3058\u3001\u307e\u305f\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u3057\u3063\u304b\u308a\u7cd6\u8cea\u88dc\u7d66\u3092\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306a\u7b4b\u30c8\u30ec\u6642\u306e\u6804\u990a\u88dc\u7d66\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u524d\u306e\u6804\u990a\u88dc\u7d66<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">1\u756a\u91cd\u8981\u306a\u306e\u306f\u7b4b\u30c8\u30ec\u524d\u306e\u6804\u990a\u88dc\u7d66\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7406\u60f3\u306f4-2<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#c\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3001<span class=\"f-marker-y\">\u904b\u52d5\u306e\u304a\u3088\u305d\u30101.5\u301c2\u6642\u9593\u524d\u3011\u306b\u6442\u308b\u3053\u3068<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3082\u305d\u3046\u3082\u3044\u304b\u306a\u3044\u6642\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u904b\u52d52\u6642\u9593\u524d\u307e\u3067\u306b\u88dc\u7d66\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u4ee5\u4e0b\u3092\u610f\u8b58\u3057\u3066\u6d88\u5316\u306e\u3044\u3044\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d51\u6642\u9593\u524d\u306b\u88dc\u7d66\u3059\u308b\u5834\u5408\u306e\u304a\u3059\u3059\u3081\u306f\u3001\u304a\u306b\u304e\u308a\u3001\u30d0\u30ca\u30ca\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u30ab\u30b9\u30c6\u30e9\u306a\u3069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u306f\u6d88\u5316\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u306e\u3067\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3068\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u306b\u3088\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u76f4\u524d\u306b\u88dc\u7d66\u3059\u308b\u5834\u5408\u306e\u304a\u3059\u3059\u3081\u306f\u9ed2\u7cd6\u3001\u306f\u3061\u307f\u3064\u3001\u30d6\u30c9\u30a6\u7cd6\u3001\u30bc\u30ea\u30fc\u98f2\u6599\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u4e2d\u3067\u3082\u7279\u306b\u6d88\u5316\u3057\u3084\u3059\u3044\u98df\u6750\u3067\u3001\u904b\u52d5\u76f4\u524d\u306b\u6442\u53d6\u3057\u3066\u3082\u7d20\u65e9\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u3053\u308c\u3089\u306f\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u3044\u305f\u3081\u98df\u3079\u904e\u304e\u306b\u306f\u304f\u308c\u3050\u308c\u3082\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u98df\u3079\u3059\u304e\u308b\u3068\u4f4e\u8840\u7cd6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u4e2d\u306e\u6804\u990a\u88dc\u7d66<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7b4b\u30c8\u30ec\u4e2d\u306f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u6d88\u8cbb\u3055\u308c\u3001\u6c57\u306b\u3088\u308b\u6c34\u5206\u30fb\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6d41\u51fa\u306b\u3088\u3063\u3066\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30ec\u30d9\u30eb\u304c\u4e0b\u304c\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u6442\u53d6\u91cf\u3092\u76ee\u5b89\u306b\u3057\u306a\u304c\u3089\u904b\u52d5\u4e2d\u306e\u6d88\u8cbb\u3092\u8003\u3048\u305f\u6442\u53d6\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u305d\u308c\u305e\u308c\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u8cea\uff1a1\u6642\u9593\u3042\u305f\u308a30\u301c60g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c34\u5206\u91cf\uff1a\u6c57\u306e\u91cf\u306b\u3088\u308b\u3001\u57fa\u672c\u7684\u306b1\u6642\u9593500\u301c1000ml\u7a0b\u5ea6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ca\u30c8\u30ea\u30a6\u30e0\uff1a\u6c34\u5206\u88dc\u7d66\u6642\u306b\u5869\u5206\u6fc3\u5ea6\u30920.1\u301c0.2%\u7a0b\u5ea6<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u5f8c\u306e\u6804\u990a\u88dc\u7d66<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u76f4\u5f8c\u301c3\u6642\u9593\u5f8c\u307e\u3067\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3001\u6c34\u5206\u3001\u5869\u5206\u304c\u6e1b\u5c11\u3057\u3001\u7b4b\u7d30\u80de\u304c\u640d\u50b7\u3057\u3066\u3044\u308b\u3068\u540c\u6642\u306b\u3001\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u5408\u6210\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u6642\u306b<span class=\"f-marker-y\">\u7cd6\u8cea\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306b\u7b4b\u8089\u3092\u3064\u3051\u3066\u3044\u304f<\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u305d\u308c\u305e\u308c\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\uff1a1.0\u301c1.2\/\u4f53\u91cdkg\/\u6642<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff1a0.25\u301c0.4\/\u4f53\u91cdkg\/\u6642<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u7406\u60f3\u306e\u7cd6\u8cea\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u6bd4\u7387\u306f3:1\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306b\u52b9\u679c\u7684\u306a\u98df\u4e8b\u306f\u81ea\u5206\u3067\u5b66\u3076\u306e\u304c\u4e00\u756a\uff01<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_477547456-scaled.jpeg\" alt=\"\u89e3\u5256\u751f\u7406\u306f\u8eab\u4f53\u306e\u57fa\u672c\u7684\u306a\u4ed5\u7d44\u307f\u3092\u5b66\u3076\u5b66\u554f\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5022\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_477547456-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_477547456-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_477547456-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_477547456-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_477547456-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u524d\u7ae0\u3067\u306f\u7cd6\u65b0\u751f\u3092\u9632\u304e\u306a\u304c\u3089\u52b9\u7387\u3088\u304f\u7b4b\u8089\u3092\u80b2\u3066\u308b\u305f\u3081\u306e\u6804\u990a\u306e\u6442\u308a\u65b9\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3044\u3056\u5b9f\u8df5\u3057\u3066\u307f\u308b\u3068\u3088\u304f\u308f\u304b\u3089\u306a\u304b\u3063\u305f\u308a\u3001\u3053\u308c\u3067\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u306a\u3069\u7591\u554f\u304c\u6e67\u3044\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001SNS\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u53ce\u96c6\u3067\u304d\u308b\u60c5\u5831\u306f\u3001\u679d\u8449\u306e\u60c5\u5831\u3067\u3042\u3063\u305f\u308a\u3001\u771f\u507d\u304c\u78ba\u304b\u3067\u306a\u3044\u3082\u306e\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u3088\u3046\u306a\u60c5\u5831\u306b\u60d1\u308f\u3055\u308c\u305a\u3001\u52b9\u679c\u7684\u306b\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u306a\u3089<span class=\"f-marker-y\">\u81ea\u5206\u3067\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c1\u756a\u52b9\u7387\u304c\u826f\u304f\u8cc7\u683c\u306e\u53d6\u5f97\u3082\u30aa\u30b9\u30b9\u30e1<\/span>\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u3067\u306f\u3001\u8ad6\u6587\u3068\u5b9f\u8a3c\u306b\u57fa\u3065\u304d\u3001\u751f\u5316\u5b66\u3084\u6804\u990a\u306e\u57fa\u672c\u30fb\u5fdc\u7528\u3001\u3055\u3089\u306b\u5b9f\u8df5\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3081\u306e\u77e5\u8b58\u3082\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u3067\u6b63\u3057\u3044\u6804\u990a\u77e5\u8b58\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u98df\u4e8b\u306e\u8ff7\u3044\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5bb6\u65cf\u3084\u5468\u308a\u306e\u4eba\u305f\u3061\u306b\u3082\u77e5\u8b58\u3092\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/eiyoigaku.or.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/05\/6.png\" alt=\"\u307e\u3068\u3081\" width=\"1200\" height=\"630\" class=\"aligncenter size-full wp-image-2837\" \/><\/p>\n<p><span style=\"font-weight: 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