{"id":5325,"date":"2024-08-14T18:47:24","date_gmt":"2024-08-14T09:47:24","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5325"},"modified":"2024-08-14T18:47:24","modified_gmt":"2024-08-14T09:47:24","slug":"diabetes-dietary-guidance","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/diabetes-dietary-guidance","title":{"rendered":"\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u6307\u5c0e\u307e\u308b\u308f\u304b\u308a\u30ac\u30a4\u30c9\uff01\u98df\u4e8b\u5185\u5bb9\u304b\u3089\u6307\u5c0e\u306e\u30b3\u30c4\u307e\u3067\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u3078\u306e\u98df\u4e8b\u6307\u5c0e\u306f\u3001\u8840\u7cd6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u4e0a\u3067\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u5185\u5bb9\u3082\u542b\u3081\u3064\u3064\u3001\u5b9f\u969b\u306b\u6307\u5c0e\u7d4c\u9a13\u306e\u3042\u308b\u79c1\u304c\u7cd6\u5c3f\u75c5\u306e\u75c5\u614b\u304b\u3089\u98df\u4e8b\u6307\u5c0e\u65b9\u6cd5\u3001\u6307\u5c0e\u4f1a\u8a71\u4f8b\u307e\u3067\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8a18\u4e8b\u3092\u8aad\u307f\u7d42\u3048\u305f\u6642\u3001<span class=\"f-marker-y\">\u7cd6\u5c3f\u75c5\u306e\u75c5\u614b\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u500b\u4eba\u306b\u5408\u3063\u305f\u98df\u4e8b\u6307\u5c0e\u3092\u884c\u3044\u3084\u3059\u304f\u306a\u308b<\/span>\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u662f\u975e\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u98df\u4e8b\u6307\u5c0e\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-scaled.jpeg\" alt=\"\u6804\u990a\u306e\u30d7\u30ed\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\" width=\"2560\" height=\"1435\" class=\"aligncenter size-full wp-image-5150\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-767x430.jpeg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-1024x574.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-1536x861.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-2048x1148.jpeg 2048w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-370x208.jpeg 370w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u98df\u4e8b\u6307\u5c0e\u300d\u3068\u8a00\u3063\u3066\u3082<span class=\"f-marker-y\">\u500b\u4eba\u306e\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u3001\u6307\u5c0e\u5185\u5bb9\u3082\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u7cd6\u5c3f\u75c5\u306e\u539f\u56e0\u304c\u8102\u3063\u3053\u3044\u98df\u54c1\u306e\u6442\u308a\u3059\u304e\u306e\u65b9\u3068\u304a\u83d3\u5b50\u3084\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u7518\u3044\u98df\u54c1\u306e\u6442\u308a\u3059\u304e\u306e\u65b9\u3067\u6539\u5584\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u7cd6\u5c3f\u75c5\u304c\u3069\u306e\u3088\u3046\u306a\u75c5\u614b\u306a\u306e\u304b\u7406\u89e3\u3057\u3066\u3044\u306a\u3044\u3068\u3001\u98df\u4e8b\u6307\u5c0e\u3092\u884c\u3046\u306e\u306f\u3068\u3066\u3082\u96e3\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u73fe\u5834\u3067\u50cd\u3044\u3066\u3044\u308b\u79c1\u81ea\u8eab\u304c\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u98df\u4e8b\u6307\u5c0e\u3092\u3059\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u7cd6\u5c3f\u75c5\u3068\u306f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u306f\u3001<span class=\"f-marker-y\">\u8840\u7cd6\u3092\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u3080\u50cd\u304d\u3092\u3059\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5341\u5206\u306b\u50cd\u304b\u306a\u3044\u305f\u3081\u306b\u3001\u8840\u7cd6\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u75c5\u6c17<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u521d\u671f\u306b\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u7d4c\u904e\u3059\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u7cd6\u304c\u73fe\u308c\u308b\u3068\u5589\u304c\u6e07\u304f\u3001\u5c3f\u306e\u56de\u6570\u304c\u5897\u3048\u308b\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u306f\u767a\u75c7\u306e\u539f\u56e0\u306b\u3088\u3063\u3066\u300c1\u578b\u7cd6\u5c3f\u75c5\u300d\u3001\u300c2\u578b\u7cd6\u5c3f\u75c5\u300d\u3001\u300c\u305d\u306e\u4ed6\u7cd6\u5c3f\u75c5\u300d\u3084\u300c\u598a\u5a20\u7cd6\u5c3f\u75c5\u300d\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c1\u578b\u7cd6\u5c3f\u75c5\u300d\u306f\u5e7c\u5150\u3084\u9752\u5e74\u304c\u767a\u75c7\u3057\u3084\u3059\u304f\u3001\u907a\u4f1d\u306b\u3088\u308b\u3082\u306e\u3068\u8a00\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c2\u578b\u7cd6\u5c3f\u75c5\u300d\u306f\u904e\u98df\u3084\u80a5\u6e80\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e71\u308c\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u305d\u306e\u4ed6\u7cd6\u5c3f\u75c5\u300d\u306f\u7cd6\u5c3f\u75c5\u4ee5\u5916\u306e\u75c5\u6c17\u3084\u3001\u6cbb\u7642\u85ac\u306e\u5f71\u97ff\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3066\u8d77\u3053\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u598a\u5a20\u7cd6\u5c3f\u75c5\u300d\u306f\u598a\u5a20\u4e2d\u306b\u767a\u898b\u307e\u305f\u306f\u767a\u75c7\u3057\u305f\u7cd6\u5c3f\u75c5\u307b\u3069\u3067\u306f\u306a\u3044\u8efd\u3044\u4ee3\u8b1d\u7570\u5e38\u306e\u4e8b\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u73fe\u4ee3\u306f\u7279\u306b\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u308b\u300c2\u578b\u7cd6\u5c3f\u75c5\u300d\u306e\u65b9\u304c\u6025\u5897\u3057\u3066\u304a\u308a\u30012\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u5bfe\u3057\u3066\u306e\u98df\u4e8b\u6307\u5c0e\u306e\u6a5f\u4f1a\u304c\u591a\u3044<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306a\u8a3a\u65ad\u57fa\u6e96\u306f\u4ee5\u4e0b\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u7a7a\u8179\u6642\u8840\u7cd6\u5024<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">126mg\/dL \u4ee5\u4e0a<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30d6\u30c9\u30a6\u7cd6\u8ca0\u8377\u8a66\u9a13 2\u6642\u9593\u8840\u7cd6\u5024<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">200mg\/dL \u4ee5\u4e0a<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u968f\u6642\u8840\u7cd6\u5024<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">200mg\/dL \u4ee5\u4e0a<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">HbA1c<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">6.5%\u4ee5\u4e0a<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5225\u306e\u65e5\u306b\u884c\u3063\u305f\u691c\u67fb\u3067\u7cd6\u5c3f\u75c5\u578b\u304c2\u56de\u4ee5\u4e0a\u8a8d\u3081\u3089\u308c\u308c\u3070\u3001\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad<\/span>\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.jds.or.jp\/modules\/publication\/index.php?content_id=4\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306b\u98df\u4e8b\u6307\u5c0e\u3092\u3059\u308b\u7406\u7531<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5192\u982d\u3067\u304a\u4f1d\u3048\u3057\u305f\u901a\u308a\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306b\u98df\u4e8b\u6307\u5c0e\u3092\u3059\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u8fd1\u6025\u5897\u3057\u3066\u3044\u308b2\u578b\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u3001\u5b9f\u969b\u306b\u98df\u4e8b\u7642\u6cd5\u3001\u904b\u52d5\u7642\u6cd5\u3001\u85ac\u7269\u7642\u6cd5\u3067\u4e3b\u306b\u8840\u7cd6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u3001<span class=\"f-marker-y\">\u98df\u7fd2\u6163\u304c\u4e0d\u6442\u751f\u3067\u3042\u308c\u3070\u3001\u666e\u6bb5\u304b\u3089\u9ad8\u8840\u7cd6\u72b6\u614b\u3067\u751f\u6d3b\u3059\u308b<\/span>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u7cd6\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001\u524d\u8ff0\u3057\u305f\u9ad8\u8840\u7cd6\u75c7\u72b6\u306e\u4ed6\u306b\u795e\u7d4c\u969c\u5bb3\u3001\u52d5\u8108\u786c\u5316\u3001\u7db2\u819c\u75c7\u306a\u3069\u306e\u5371\u967a\u306a\u5408\u4f75\u75c7\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u6975\u3081\u3066\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u5408\u4f75\u75c7\u304c\u3072\u3069\u304f\u306a\u308c\u3070\u3001\u624b\u8db3\u306e\u611f\u899a\u969c\u5bb3\u3001\u624b\u8db3\u306e\u5207\u65ad\u3001\u5931\u660e\u306b\u307e\u3067\u53ca\u3076\u305f\u3081\u5408\u4f75\u75c7\u306e\u9032\u884c\u3092\u9632\u3050\u306e\u306f\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<span class=\"f-marker-y\">\u98df\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3092\u56f3\u308a\u3001\u9ad8\u8840\u7cd6\u75c7\u72b6\u3092\u666e\u6bb5\u304b\u3089\u6291\u3048\u308b\u305f\u3081\u306b\u3082\u98df\u4e8b\u6307\u5c0e\u304c\u4e0d\u53ef\u6b20<\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u98df\u4e8b\u6307\u5c0e\u306e\u9032\u3081\u65b9\u30fb\u6ce8\u610f\u70b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u6307\u5c0e\u306f\u3001\u3042\u304f\u307e\u3067\u300c\u60a3\u8005\u3055\u3093\u300d\u304c\u4e3b\u4f53\u3068\u306a\u3063\u3066\u9032\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3001<span class=\"f-marker-y\">\u3057\u3063\u304b\u308a\u3068\u60a3\u8005\u306e\u751f\u6d3b\u7fd2\u6163\u3001\u98df\u7fd2\u6163\u3084\u60a9\u307f\u306a\u3069\u306e\u8a71\u3092\u805e\u304f\u3053\u3068\u304c\u91cd\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3092\u8e0f\u307e\u3048\u305f\u4e0a\u3067\u3001\u98df\u4e8b\u306e\u6539\u5584\u3059\u308b\u3079\u304d\u3068\u3053\u308d\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u5408\u308f\u305b\u305f\u63d0\u6848\u306a\u3069\u3092\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u3042\u306a\u305f\u304c\u60a3\u8005\u3055\u3093\u306e\u8a71\u3082\u805e\u304b\u305a\u3001\u4e00\u65b9\u7684\u306b\u6307\u5c0e\u3057\u305f\u3044\u5185\u5bb9\u3092\u8aac\u660e\u3057\u7d9a\u3051\u305f\u3068\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u3088\u3063\u3066\u3001\u8aac\u660e\u3057\u305f\u98df\u4e8b\u5185\u5bb9\u304c\u60a3\u8005\u3055\u3093\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u5408\u3063\u3066\u3044\u306a\u304f\u3066\u3001\u5b9f\u8df5\u306b\u7e4b\u3052\u306b\u304f\u3044\u6307\u5c0e\u5185\u5bb9\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u60a3\u8005\u3055\u3093\u306f\u81ea\u5206\u306e\u8a71\u3092\u805e\u3044\u3066\u304f\u308c\u306a\u3044\u306a\u3069\u306e\u4e0d\u6e80\u3082\u751f\u3058\u3066\u3001\u4fe1\u983c\u95a2\u4fc2\u3092\u7bc9\u3051\u305a\u5b9f\u8df5\u306b\u79fb\u3057\u3066\u3082\u3089\u3048\u306a\u3044\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<span class=\"f-marker-y\">\u307e\u305a\u306f\u60a3\u8005\u3055\u3093\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3001\u305d\u306e\u60a3\u8005\u3055\u3093\u500b\u4eba\u306b\u5408\u3063\u305f\u98df\u4e8b\u6307\u5c0e\u3092\u884c\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u3068\u3066\u3082\u91cd\u8981<\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u732e\u7acb\u4f5c\u308a\u306e\u30b3\u30c4<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_499116410-scaled.jpeg\" alt=\"\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3092\u652f\u3048\u308b\u6804\u990a\u306e\u8cc7\u683c\u3068\u306f\" width=\"2560\" height=\"1440\" class=\"aligncenter size-full wp-image-5042\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_499116410-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_499116410-767x431.jpeg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_499116410-1024x576.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_499116410-1536x864.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_499116410-2048x1152.jpeg 2048w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_499116410-370x208.jpeg 370w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u5185\u5bb9\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u666e\u6bb5\u304b\u3089\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u76ee\u7684\u306b\u904b\u52d5\u7642\u6cd5\u3092\u7fd2\u6163\u306b\u3057\u3066\u3044\u3066\u3082\u3001\u98df\u4e8b\u304c\u4e0d\u6442\u751f\u3067\u3042\u308c\u3070\u6539\u5584\u306f\u898b\u8fbc\u3081\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u901a\u5e38\u306e\u4e09\u5927\u6804\u990a\u7d20\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u306e\u7406\u60f3\u306e\u30d0\u30e9\u30f3\u30b9(PFC\u30d0\u30e9\u30f3\u30b9)\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea20\u301c30%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea13\u301c20%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u726950\u301c65%<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586560.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701 \u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d \u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001<span class=\"f-marker-y\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306f\u91cd\u75c7\u5ea6\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u9069\u5207\u306aPFC\u30d0\u30e9\u30f3\u30b9\u306e\u5272\u5408\u306b\u5909\u52d5<\/span>\u306f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u793a\u3057\u305f\u5272\u5408\u3067\u3001\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u91cf\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3044\u304f\u4e8b\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u73fe\u5834\u3067\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306b\u732e\u7acb\u306e\u63d0\u6848\u3092\u3057\u3066\u304d\u3066\u3001\u591a\u304b\u3063\u305f\u30b1\u30fc\u30b9\u3092\uff14\u3064\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u7d44\u307f\u8fbc\u3093\u3060\u5b9a\u98df\u306b\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u7528\u3044\u3066\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u732e\u7acb\u3092\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306f\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u3068\u76f8\u8ac7\u3057\u3066\u3001<span class=\"f-marker-y\">\uff11\u65e5\u306e\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u6c7a\u3081\u3001\u305d\u306e\u4e2d\u3067\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u98df\u30d1\u30f3\u3084\u854e\u9ea6\u306a\u3069\u5358\u54c1\u306e\u307f\u3067\u98df\u4e8b\u3092\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u65b9\u3067\u3042\u308c\u3070\u504f\u3063\u305f\u6804\u990a\u72b6\u614b\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u4ed6\u306b\u3001\u8840\u7cd6\u5024\u3082\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u8eab\u4f53\u306e\u4e0d\u8abf\u3092\u8a34\u3048\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9006\u306b\u3001<span class=\"f-marker-y\">\u732e\u7acb\u3092\u7acb\u3066\u308b\u6642\u304b\u3089\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u7a4d\u6975\u7684\u306b\u7d44\u307f\u8fbc\u3093\u3067\u3044\u3051\u3070\u3001\u8840\u7cd6\u5024\u306e\u6539\u5584\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e38\u65e5\u9803\u304b\u3089\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3067\u306e\u6307\u5c0e\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8102\u8cea\u304c\u591a\u3044\u98df\u54c1\u306f\u907f\u3051\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u306e\u539f\u56e0\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u308a\u3059\u304e\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001<span class=\"f-marker-y\">\u73fe\u4ee3\u306f\u98df\u4e8b\u306e\u6b27\u7c73\u5316\u304c\u9032\u3093\u3060\u3053\u3068\u3084\u52a0\u5de5\u98df\u54c1\u304c\u5897\u3048\u305f\u3053\u3068\u3067\u3001\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u304c\u539f\u56e0\u3067\u7cd6\u5c3f\u75c5\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u306f\u3001\u7cd6\u8cea\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u3065\u3089\u304f\u3057\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3089\u308c\u306a\u3044\u5206\u306e\u7cd6\u8cea\u3092\u8840\u7ba1\u5185\u306b\u6b8b\u3057\u3066\u3057\u307e\u3044\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u306f40g(2\u672c)\u3067100kcal\u3068\u306a\u308a\u3001\u8102\u8cea\u306f\u7d0410g\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9d8f\u80f8\u8089\u306f80g\u3067100kcal\u3068\u306a\u308a\u3001\u8102\u8cea\u306f\u7d045g\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u540c\u3058\u8089\u985e\u3067\u3082\u5c11\u306a\u3044\u91cf\u3067\u30bd\u30fc\u30bb\u30fc\u30b8\u306f\u9d8f\u80f8\u8089\u306e\u500d\u306e\u8102\u8cea\u91cf\u3068\u306a\u308a\u3001\u732e\u7acb\u306b\u591a\u304f\u7d44\u307f\u8fbc\u3080\u4e8b\u3067\u8102\u8cea\u904e\u5270\u306b\u306a\u308a\u3084\u3059\u304f\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<span class=\"f-marker-y\">\u7cd6\u5c3f\u75c5\u3092\u767a\u75c7\u3057\u305f\u3089\u3001\u7cd6\u8cea\u91cf\u3060\u3051\u3067\u306a\u304f\u3057\u3063\u304b\u308a\u3068\u8102\u8cea\u306e\u91cf\u3082\u8003\u616e\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8102\u8cea\u306e\u98df\u6750\u3092\u4f4e\u8102\u8cea\u306e\u98df\u6750\u306b\u7f6e\u304d\u63db\u3048\u308b\u306a\u3069\u3001\u8102\u8cea\u306e\u5272\u5408\u3092\u8abf\u6574\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u7d44\u307f\u8fbc\u3080<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9069\u5207\u306a\u91cf\u306e\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u305f\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u98df\u7269\u7e4a\u7dad\u306e1\u65e5\u306e\u63a8\u5968\u91cf\u306f20g\/\u65e5\u4ee5\u4e0a\u3068\u3055\u308c\u3066\u304a\u308a\u307e\u3059\u304c\u3001\u73fe\u4ee3\u4eba\u306e\u98df\u7269\u7e4a\u7dad\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f12~15g\/\u65e5\u3068\u63a8\u5968\u91cf\u306b\u8db3\u308a\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u91ce\u83dc\u3001\u6d77\u85fb\u3001\u304d\u306e\u3053\u3001\u7a40\u985e\u3001\u8c46\u985e\u3001\u679c\u7269\u306a\u3068\u3099\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5c0f\u9262\u306a\u3069\u3092\u8ffd\u52a0\u3057\u3066\u7a4d\u6975\u7684\u306b\u732e\u7acb\u306b\u7d44\u307f\u8fbc\u3080\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001<span class=\"f-marker-y\">\u5143\u3005\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3057\u305f\u3053\u3068\u3067\u304a\u8179\u304c\u30b4\u30ed\u30b4\u30ed\u3057\u305f\u308a\u8179\u90e8\u81a8\u6e80\u611f\u306a\u3069\u306e\u4e0d\u8abf\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u4e0d\u8abf\u304c\u3042\u308b\u5834\u5408\u306f\u3069\u306e\u98df\u6750\u304c\u4f53\u8abf\u5909\u5316\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u304b\u306a\u3069\u3001\u3057\u3063\u304b\u308a\u60a3\u8005\u3068\u78ba\u8a8d\u3057\u3066\u98df\u7269\u7e4a\u7dad\u91cf\u3084\u98df\u6750\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u98df\u7269\u7e4a\u7dad\u4ee5\u5916\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u691c\u8a0e\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.jds.or.jp\/modules\/publication\/index.php?content_id=4\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32024<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u4e73\u88fd\u54c1\u3001\u679c\u7269\u3092\u732e\u7acb\u306b\u8ffd\u52a0\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u524d\u8ff0\u3057\u305f\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u306b\u4e73\u88fd\u54c1\u3084\u679c\u7269\u3092\u732e\u7acb\u306b\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3082\u63a8\u5968\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e73\u88fd\u54c1\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u679c\u7269\u306b\u306f\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u4ed6\u306e\u732e\u7acb\u306e\u307f\u3067\u306f\u4e0d\u8db3\u3057\u3084\u3059\u3044\u6804\u990a\u7d20\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u679c\u7269\u306f\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u3084\u3059\u304f\u306a\u308b\u52b9\u679c\u3082\u3042\u308a\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u306b\u304f\u3044\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u3082\u6709\u52b9\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u60a3\u8005\u3055\u3093\u306b\u3088\u3063\u3066\u306f\u4e73\u88fd\u54c1\u3084\u679c\u7269\u304c\u6709\u52b9\u3067\u306a\u3044\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u4e3b\u6cbb\u533b\u306e\u65b9\u91dd\u306b\u5f93\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u4e73\u88fd\u54c1\u3001\u679c\u7269\u3092\u732e\u7acb\u306b\u52a0\u3048\u308b\u3053\u3068\u306f\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u3059\u3050\u306b\u3067\u304d\u308b\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u3048\u308b\u30b3\u30c4<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-3-scaled.jpeg\" alt=\"\u6804\u990a\u5b66\u304c\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u4e0e\u3048\u308b\u5f71\u97ff3\u9078\" width=\"2560\" height=\"1536\" class=\"aligncenter size-full wp-image-5091\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-3-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-3-723x434.jpeg 723w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-3-1024x614.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-3-1536x922.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-3-2048x1229.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u6307\u5c0e\u306f\u3001\u5b9f\u8df5\u306b\u79fb\u3057\u3084\u3059\u3044\u63d0\u6848\u3092\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7cd6\u5c3f\u75c5\u306f\u300c\u751f\u6d3b\u7fd2\u6163\u75c5\u300d\u3068\u3082\u8a00\u308f\u308c\u308b\u3060\u3051\u3042\u308a\u98df\u4e8b\u6307\u5c0e\u3092\u884c\u3063\u3066\u3082\u5b9f\u8df5\u3057\u3066\u3082\u3089\u3048\u308b\u3068\u306f\u9650\u3089\u305a\u3001\u307e\u3057\u3066\u3084\u6307\u5c0e\u5185\u5bb9\u3092\u7fd2\u6163\u5316\u3059\u308b\u306e\u306f\u60a3\u8005\u306b\u3068\u3063\u3066\u5927\u5909\u306a\u3053\u3068<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60a3\u8005\u3055\u3093\u306b\u3088\u3063\u3066\u610f\u6b32\u304c\u4f4e\u304f\u524d\u8ff0\u3057\u305f\u732e\u7acb\u3092\u7d99\u7d9a\u3057\u3066\u3082\u3089\u3048\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u732e\u7acb\u306e\u5909\u66f4\u306f\u5927\u304d\u304f\u3067\u304d\u306a\u304f\u3066\u3082\u98df\u3079\u65b9\u306a\u3069\u6ce8\u610f\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u5c11\u3057\u3067\u3082\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u3059\u3050\u306b\u884c\u3044\u3084\u3059\u3044\u63d0\u6848\u3082\u60a3\u8005\u306b\u3088\u3063\u3066\u306f\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u3053\u3053\u3067\u306f\u5b9f\u8df5\u3057\u3084\u3059\u30444\u3064\u306e\u30b3\u30c4\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306f\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3093\u3060\u98df\u54c1\u3092\u6700\u521d\u306b\u6442\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001<span class=\"f-marker-y\">\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u304c\u732e\u7acb\u306e\u4e2d\u306b\u3042\u308c\u3070\u4e3b\u83dc\u30fb\u526f\u83dc\u304b\u3089\u98df\u3079\u59cb\u3081\u3001\u305d\u308c\u304b\u3089\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u4e3b\u98df\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f\u8840\u7cd6\u5024\u3092\u3042\u3052\u3084\u3059\u3044\u98df\u54c1\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u98df\u4e8b\u306e\u9806\u756a\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3001\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u7d20\u306f\u70ad\u6c34\u5316\u7269\u304b\u3089\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u3001\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b\u3092\u6016\u304c\u3063\u3066\u63a7\u3048\u308b\u3053\u3068\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5f8c\u8ff0\u3059\u308b\u65e9\u98df\u3044\u3001\u5927\u98df\u3044\u3068\u540c\u69d8\u306b\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u6539\u5584\u3067\u304d\u308b\u306e\u3067\u3001\u6307\u5c0e\u306e\u4e2d\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u65e9\u98df\u3044\u3001\u5927\u98df\u3044\u306b\u6c17\u3092\u4ed8\u3051\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u65e9\u98df\u3044\u3001\u5927\u98df\u3044\u3082\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u306b\u6307\u5c0e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u65e9\u98df\u3044\u306f\u98df\u3079\u7269\u3092\u6025\u6fc0\u306b\u8eab\u4f53\u306e\u4e2d\u306b\u5165\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u65e9\u98df\u3044\u3001\u5927\u98df\u3044\u5171\u306b\u80a5\u6e80\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u80a5\u6e80\u3067\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u52b9\u304d\u306b\u304f\u3044\u8eab\u4f53\u3068\u306a\u308a\u3001\u8840\u7cd6\u304c\u7d30\u80de\u5185\u306b\u79fb\u52d5\u305b\u305a\u8840\u7cd6\u304c\u4e0a\u6607\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u80a5\u6e80\u3092\u9632\u3050\u305f\u3081\u306b\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u306f\u3088\u304f\u565b\u3080\u3053\u3068\u3001\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306b\u6291\u3048\u308b\u3053\u3068\u306a\u3069\u5bfe\u7b56\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u3046\u3057\u3066\u3082\u65e9\u98df\u3044\u3001\u5927\u98df\u3044\u3092\u3057\u3066\u3057\u307e\u3046\u65b9\u306f\u3001\u8840\u7cd6\u5024\u3092\u3042\u3052\u306b\u304f\u3044\u4f4eGI\u98df\u54c1\u3068\u8a00\u308f\u308c\u308b\u3088\u3046\u306a\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u306a\u3069\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u54c1\u3092\u732e\u7acb\u306b\u7d44\u307f\u8fbc\u3080\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u610f\u8b58\u3067\u5909\u3048\u3089\u308c\u308b\u305f\u3081\u65e9\u98df\u3044\u3001\u5927\u98df\u3044\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306b\u306f\u6539\u5584\u7b56\u3068\u3057\u3066\u63d0\u6848\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u98df\u3079\u7269\u3092\u63a7\u3048\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u6750\u306b\u306f<span class=\"f-marker-y\">\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u98df\u3079\u7269\u304c\u3042\u308a\u3001\u305d\u308c\u3089\u3092\u63a7\u3048\u3066\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u306b\u5909\u66f4\u3059\u308b\u3053\u3068\u3092\u63a8\u5968<\/span>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u306b\u732e\u7acb\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u306f\u3001\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u4e0a\u3067\u3082\u8840\u7cd6\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u6d88\u5316\u306e\u3057\u3084\u3059\u3044\u767d\u7c73\u3001\u3046\u3069\u3093\u3001\u30d1\u30f3\u3001\u3058\u3083\u304c\u3044\u3082\u306a\u3069\u304c\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9006\u306b\u3001\u6d88\u5316\u306e\u3057\u306b\u304f\u3044\u7384\u7c73\u3001\u854e\u9ea6\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u30ad\u30ce\u30b3\u985e\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001<span class=\"f-marker-y\">\u6d88\u5316\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u6d88\u5316\u3057\u3084\u3059\u3044\u767d\u7c73\u306a\u3069\u306f\u512a\u79c0\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5909\u66f4\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u524d\u8ff0\u3057\u305f\u98df\u3079\u308b\u9806\u756a\u3084\u98df\u3079\u5408\u308f\u305b\u306a\u3069\u5de5\u592b\u3057\u3066\u3044\u304f\u3053\u3068\u3082\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306f\u3058\u3081\u306b\u60a3\u8005\u3068\u76f8\u8ac7\u3057\u3066\u3001\u8ca0\u62c5\u306b\u306a\u3089\u306a\u3044\u7bc4\u56f2\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u306b\u8abf\u6574\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u898f\u5247\u6b63\u3057\u3044\u6642\u9593\u3067\u98df\u4e8b\u3092\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u4e8b\u306f\u9069\u5ea6\u306a\u6642\u9593\u3092\u7a7a\u3051\u3064\u3064\u30011\u65e53\u98df\u3092\u6442\u308b<\/span>\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u98df\u4e8b\u306e\u9593\u3092\u7a7a\u3051\u3059\u304e\u3066\u3057\u307e\u3046\u3068\u7a7a\u8179\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3001\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u3064\u307e\u308a\u8840\u6db2\u4e2d\u306e\u7cd6\u304c\u67af\u6e07\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u6b21\u306e\u98df\u4e8b\u3067\u4e00\u6c17\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5438\u53ce\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u3053\u308c\u306f\u5747\u7b49\u306a\u98df\u4e8b\u9593\u9694\u3067\u9593\u98df\u3092\u3067\u304d\u308b\u9650\u308a\u63a7\u3048\u308b\u3053\u3068\u3067\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u4e8b\u9593\u9694\u306e\u76ee\u5b89\u3068\u3057\u3066\u306f4~6\u6642\u9593\u7a0b\u3067\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u9593\u9694\u304c\u7a7a\u304f\u5834\u5408\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u67af\u6e07\u3092\u9632\u3050\u305f\u3081\u306b\u9593\u98df\u3092\u9069\u5ea6\u306b\u5165\u308c\u3066\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306f\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u305d\u306e\u4eba\u306b\u5408\u3063\u305f\u63d0\u6848\u3092\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u3068\u306e\u6307\u5c0e\u4f1a\u8a71\u4f8b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-scaled.jpeg\" alt=\"\u4f53\u3092\u6839\u672c\u7684\u306b\u826f\u304f\u3057\u3066\u3044\u304f\u306b\u306f\u6804\u990a\u306e\u77e5\u8b58\u304c\u5fc5\u9808\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5214\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u524d\u8ff0\u3057\u305f\u98df\u4e8b\u6307\u5c0e\u3092\u884c\u3046\u306b\u3042\u305f\u3063\u3066\u77e5\u8b58\u3092\u899a\u3048\u3066\u3044\u3066\u3082\u3001\u5b9f\u969b\u306b\u60a3\u8005\u3068\u3069\u306e\u3088\u3046\u306b\u6307\u5c0e\u3092\u9032\u3081\u3066\u826f\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306b\u7cd6\u5c3f\u75c5\u60a3\u8005\u3068\u95a2\u308f\u3063\u3066\u304d\u305f\u79c1\u304c\u3001\u6307\u5c0e\u4f1a\u8a71\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u4e8b\u3067\u3054\u98ef\u3084\u30d1\u30f3\u3092\u63a7\u3048\u308b\u306e\u304c\u4e0d\u5b89\u306a\u65b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u60a3\u8005A\u300c\u3054\u98ef\u3084\u30d1\u30f3\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u591a\u304f\u3066\u3001\u5236\u9650\u3055\u308c\u308b\u3068\u3068\u3066\u3082\u56f0\u308b\u3093\u3067\u3059\u304c\u30fb\u30fb\u30fb\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6307\u5c0e\u300c\u70ad\u6c34\u5316\u7269\u3092\u5236\u9650\u3059\u308b\u3068\u3044\u3046\u3088\u308a\u306f\u3001\u9069\u91cf\u306b\u3059\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u306e\u3067\u3001\u3054\u98ef\u3084\u30d1\u30f3\u3092\u98df\u3079\u3055\u305b\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u3053\u308c\u304b\u3089\u7cd6\u5c3f\u75c5\u304c\u60aa\u5316\u3057\u3066\u3044\u304f\u306e\u3067\u3042\u308c\u3070\u3001\u70ad\u6c34\u5316\u7269\u3092\u5236\u9650\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60a3\u8005A\u300c\u305d\u3046\u306a\u3093\u3067\u3059\u306d\u3002\u4eca\u306f\u3069\u308c\u3050\u3089\u3044\u98df\u3079\u3066\u3044\u3044\u3067\u3059\u304b\uff1f\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6307\u5c0e\u300c\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u793a\u306b\u3088\u308b\u3068\u4eca\u304f\u3089\u3044\u306e\u91cf\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u305f\u3060\u60a3\u8005A\u3055\u3093\u306e\u5834\u5408\u3001\u304a\u304b\u305a\u304c\u5c11\u306a\u304b\u3063\u305f\u308a\u3001\u98df\u30d1\u30f31\u679a\u3067\u6e08\u307e\u305b\u3066\u3044\u308b\u3068\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u304a\u304b\u305a\u3092\u52a0\u3048\u305f\u732e\u7acb\u306b\u3059\u308b\u3068\u8840\u7cd6\u5024\u3082\u6291\u3048\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u3001\u4e73\u88fd\u54c1\u3001\u679c\u7269\u3092\u5408\u308f\u305b\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3044\u304d\u306a\u308a\u306f\u8ca0\u62c5\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3001\u52a0\u3048\u3089\u308c\u305d\u3046\u306a\u3082\u306e\u304b\u3089\u59cb\u3081\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60a3\u8005A\u300c\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u304b\u306f\u30b9\u30fc\u30d1\u30fc\u3068\u304b\u3067\u8cb7\u3048\u3070\u3001\u6e96\u5099\u3082\u697d\u306a\u306e\u3067\u3067\u304d\u305d\u3046\u3067\u3059\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6307\u5c0e\u300c\u7d99\u7d9a\u3067\u304d\u305d\u3046\u3067\u3042\u308c\u3070\u3001\u305c\u3072\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<span class=\"f-marker-y\">\u98df\u30d1\u30f3\u3092\u4e3b\u98df\u306b\u3059\u308b\u3068\u304d\u306f\u7279\u306b\u4ed6\u306e\u304a\u304b\u305a\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u3088\u308a\u304a\u304b\u305a\u3092\u610f\u8b58\u3067\u304d\u308b\u3068\u3044\u3044<\/span>\u3068\u601d\u3044\u307e\u3059\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60a3\u8005A\u300c\u76ee\u7389\u713c\u304d\u3068\u304b\u3001\u751f\u91ce\u83dc\u3068\u304b\u3067\u3082\u3044\u3044\u3067\u3059\u304b\uff1f\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6307\u5c0e\u300c\u306f\u3044\u3001\u3068\u3066\u3082\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60a3\u8005\u300c\u308f\u304b\u308a\u307e\u3057\u305f\u3001\u307e\u305a\u3084\u3063\u3066\u307f\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002\u300d<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u306e\u304c\u697d\u3057\u307f\u3067\u98df\u4e8b\u5236\u9650\u3055\u308c\u308b\u4e8b\u304c\u4e0d\u6e80\u306a\u65b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6307\u5c0e\u300c\u60a3\u8005B\u3055\u3093\u306e\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8a08\u7b97\u3057\u305f\u306e\u3067\u3059\u304c\u3001\u5c11\u3057\u98df\u3079\u308b\u91cf\u3092\u6291\u3048\u3089\u308c\u308b\u3068\u3044\u3044\u304b\u306a\u3068\u8003\u3048\u3066\u307e\u3059\u304c\u3001\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60a3\u8005B\u300c\u98df\u3079\u308b\u306e\u304c\u697d\u3057\u307f\u306a\u3093\u3060\u3051\u3069\u3001\u7d50\u69cb\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u306e\uff1f\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6307\u5c0e\u300c\u98df\u3079\u308b\u91cf\u3092\u8abf\u6574\u3059\u308b\u304b\u3001\u8102\u8cea\u304c\u9ad8\u3044\u3082\u306e\u3082\u591a\u3044\u306e\u3067\u8102\u3063\u3053\u3044\u3082\u306e\u3092\u6e1b\u3089\u3057\u305f\u308a\u3067\u304d\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60a3\u8005B\u300c\u8102\u3063\u3053\u3044\u3082\u306e\u3001\u305d\u3093\u306a\u306b\u6442\u3063\u3066\u308b\u304b\u306a\uff1f\u751f\u91ce\u83dc\u3082\u98df\u3079\u3066\u308b\u3093\u3060\u3051\u3069\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6307\u5c0e\u300c\u63da\u3052\u7269\u304c\u591a\u304b\u3063\u305f\u306e\u3067\u3001\u52a0\u71b1\u3084\u84b8\u3057\u6599\u7406\u306b\u5909\u3048\u305f\u308a\u3001\u751f\u91ce\u83dc\u306b\u3064\u3051\u308b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u30ce\u30f3\u30aa\u30a4\u30eb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u5909\u3048\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u3060\u3044\u3076\u5909\u308f\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60a3\u8005B\u300c\u3042\u30fc\u305d\u308c\u306a\u3089\u5c11\u3057\u3067\u304d\u305d\u3046\u304b\u306a\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6307\u5c0e\u300c\u3082\u3057\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u7a7a\u8179\u611f\u304c\u5f37\u3051\u308c\u3070\u3001\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u306a\u3069\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u3082\u306e\u3067\u91cf\u3092\u5897\u3084\u305b\u308b\u3068\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60a3\u8005B\u300c\u306a\u308b\u307b\u3069\u3001\u7d9a\u3051\u3089\u308c\u308b\u304b\u308f\u304b\u3089\u306a\u3044\u3051\u3069\u3001\u3068\u308a\u3042\u3048\u305a\u3084\u3063\u3066\u307f\u3088\u3046\u304b\u306a\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6307\u5c0e\u300c<span class=\"f-marker-y\">\u3044\u304d\u306a\u308a\u5168\u90e8\u3084\u308b\u306e\u306f\u96e3\u3057\u3044\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u5f90\u3005\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3068\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u5c11\u3057\u3067\u3082\u7d99\u7d9a\u3067\u304d\u308b\u306e\u304c1\u756a\u5927\u4e8b\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5909\u66f4\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span>\u300d<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30bc\u30ed\u304b\u3089\u6804\u990a\u5b66\u3084\u98df\u4e8b\u6307\u5c0e\u3092\u5b66\u3079\u308b\u304a\u3059\u3059\u3081\u306e\u5354\u4f1a<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_477547456-scaled.jpeg\" alt=\"\u89e3\u5256\u751f\u7406\u306f\u8eab\u4f53\u306e\u57fa\u672c\u7684\u306a\u4ed5\u7d44\u307f\u3092\u5b66\u3076\u5b66\u554f\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5022\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_477547456-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_477547456-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_477547456-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_477547456-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_477547456-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u5834\u306b\u3044\u308b\u3068\u533b\u7642\u8077\u3067\u3082\u6804\u990a\u306e\u77e5\u8b58\u4e0d\u8db3\u3084\u3001\u6307\u5c0e\u304c\u4e0a\u624b\u304f\u3067\u304d\u305a\u306b\u5341\u5206\u306a\u98df\u4e8b\u6307\u5c0e\u3092\u884c\u3048\u3066\u3044\u306a\u3044\u65b9\u3082\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u79c1\u3082\u305d\u306e\u4e00\u4eba\u3067\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u73fe\u5728\u306f\u81ea\u4fe1\u3092\u6301\u3063\u3066\u305f\u304f\u3055\u3093\u306e\u60a3\u8005\u3055\u3093\u306b\u98df\u4e8b\u6307\u5c0e\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u79c1\u304c\u81ea\u4fe1\u3092\u6301\u3063\u3066\u6307\u5c0e\u3067\u304d\u3066\u3044\u308b\u306e\u306f\u300c\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u300d\u3067\u3001\u672c\u6c17\u3067\u6804\u990a\u5b66\u306b\u3064\u3044\u3066\u5b66\u3093\u3067\u304d\u305f\u304b\u3089<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5354\u4f1a\u3067\u306f\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6804\u990a\u5b66\u306e\u77e5\u8b58\u3092\u5b66\u3076\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u6307\u5c0e\u306e\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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