{"id":5406,"date":"2024-09-22T12:03:08","date_gmt":"2024-09-22T03:03:08","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5406"},"modified":"2024-09-22T12:03:08","modified_gmt":"2024-09-22T03:03:08","slug":"diabetes-lakanto","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/diabetes-lakanto","title":{"rendered":"\u7cd6\u5c3f\u75c5\u3067\u3082\u30e9\u30ab\u30f3\u30c8\u306f\u5927\u4e08\u592b\uff1f\u305d\u306e\u771f\u76f8\u3068\u4f7f\u7528\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30e9\u30ab\u30f3\u30c8\u306f\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u306e\u3067\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3067\u3082\u5b89\u5fc3\u3057\u3066\u4f7f\u7528\u3067\u304d\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u3068\u3063\u3066\u98df\u4e8b\u7ba1\u7406\u306f\u3068\u3066\u3082\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u904e\u5ea6\u306a\u5236\u9650\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f7f\u7528\u3057\u3066\u3082\u3044\u3044\u98df\u6750\u3092\u77e5\u3063\u3066\u3001\u7f6e\u304d\u63db\u3048\u3066\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3001\u7d50\u679c\u7684\u306b\u5fc3\u306e\u5065\u5eb7\u306b\u7e4b\u304c\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u7518\u5473\u6599\u306e1\u3064\u3067\u3042\u308b\u30e9\u30ab\u30f3\u30c8\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u306f\u7cd6\u5c3f\u75c5\u60a3\u8005\u3067\u3082\u697d\u3057\u3081\u308b\u7c21\u5358\u30b9\u30a4\u30fc\u30c4\u306e\u30ec\u30b7\u30d4\u3092\u516c\u958b\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u697d\u3057\u3093\u3067\u4e0b\u3055\u3044\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u7518\u5473\u6599<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_319377582-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter wp-image-5409 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_319377582-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_319377582-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_319377582-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_319377582-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_319377582-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30e9\u30ab\u30f3\u30c8\u306f\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u305b\u305a\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3082\u4f7f\u7528\u3067\u304d\u308b\u7518\u5473\u6599<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u4f7f\u7528\u3055\u308c\u308b\u767d\u7802\u7cd6\u306f\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u30e9\u30ab\u30f3\u30c8\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3068\u7f85\u6f22\u679c\u30a8\u30ad\u30b9\u306f\u3001\u4f53\u5185\u3067\u8840\u7cd6\u5024\u306b\u307b\u3068\u3093\u3069\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044\u3068\u3044\u3046\u7279\u6027\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30e9\u30ab\u30f3\u30c8\u306f<span class=\"f-marker-y\">\u5929\u7136\u7531\u6765\u306e\u7518\u5473\u6599<\/span>\u306a\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u4f7f\u7528\u3067\u304d\u308b\u3068\u3053\u308d\u3082\u9b45\u529b\u7684\u306a\u90e8\u5206\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u3092\u60a3\u3063\u3066\u3044\u308b\u4eba\u3082\u30e9\u30ab\u30f3\u30c8\u3092\u3046\u307e\u304f\u6d3b\u7528\u3057\u3001\u697d\u3057\u304f\u98df\u4e8b\u3092\u884c\u3044\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><\/p>\n<p><a href=\"https:\/\/typeset.io\/papers\/erythritol-attenuates-postprandial-blood-glucose-by-34wwndpqac?utm_source=chatgpt\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Huaixiu et al. Erythritol Attenuates Postprandial Blood Glucose by Inhibiting \u03b1-Glucosidase.. Journal of Agricultural and Food Chemistry, 66(6):1401-1407.(2018)<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u30e9\u30ab\u30f3\u30c8\u3068\u306f\uff1f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_722766013-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5410\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_722766013-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_722766013-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_722766013-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_722766013-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_722766013-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306e\u4e3b\u6210\u5206\u306f\u3001\u81ea\u7136\u306b\u5b58\u5728\u3059\u308b\u7cd6\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4e00\u7a2e\u306e\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3068\u7f85\u6f22\u679c\uff08\u30e9\u30ab\u30f3\u30ab\uff09\u3068\u3044\u3046\u679c\u5b9f\u304b\u3089\u53d6\u308c\u308b<span class=\"f-marker-y\">\u7f85\u6f22\u679c\u30a8\u30ad\u30b9<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\uff12\u3064\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u30e9\u30ab\u30f3\u30c8\u3068\u3044\u3046\u7518\u5473\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3068\u7f85\u6f22\u679c\u306f\u3069\u3061\u3089\u3082\u81ea\u7136\u306b\u5b58\u5728\u3059\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u4f53\u306b\u512a\u3057\u3044\u7518\u5473\u6599<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u5929\u7136\u7531\u6765\u306e\u7518\u5473\u6599<\/span><\/h3>\n<p>\u30e9\u30ab\u30f3\u30c8\u306e\u6210\u5206\u306e\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3068\u7f85\u6f22\u679c\uff08\u30e9\u30ab\u30f3\u30ab\uff09\u306f\u3069\u3061\u3089\u3082\u690d\u7269\u7531\u6765<span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3011<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u3053\u306e\u4e00\u9023\u306e\u6d41\u308c\u304c\u7d20\u65e9\u304f\u884c\u308f\u308c\u308b\u305f\u3081\u3001\u8840\u4e2d\u306b\u9577\u6642\u9593\u7559\u307e\u308b\u3053\u3068\u304c\u306a\u304f\u3001\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u3082\u307b\u3068\u3093\u3069\u7121\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u306f\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u306a\u3044\u3053\u3068\u3092\u5fc5\u305a\u610f\u8b58\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30e9\u30ab\u30f3\u30c8\u306e\u3088\u3046\u306b\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u306a\u3044\u7518\u5473\u6599\u3092\u9078\u3076\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u5207\u306a\u3053\u3068<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u6642\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-scaled.jpeg\" alt=\"\u98df\u4e8b\u7ba1\u7406\u306e\u8cc7\u683c\u3092\u9078\u3076\u4e0a\u3067\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5083\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306f\u7cd6\u5c3f\u75c5\u60a3\u8005\u3082\u5b89\u5fc3\u3057\u3066\u4f7f\u7528\u3067\u304d\u308b\u7518\u5473\u6599\u3067\u3059\u304c\u3001<span class=\"f-marker-y\">\u6442\u53d6\u91cf\u3084\u88fd\u54c1\u306e\u9078\u3073\u65b9\u306b\u6ce8\u610f<\/span>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30e9\u30ab\u30f3\u30c8\u3060\u3063\u305f\u3089\u306a\u3093\u3067\u3082\u826f\u3044\u3068\u8a00\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u4ed6\u306e\u6210\u5206\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u30e9\u30ab\u30f3\u30c8\u306e\u6442\u53d6\u91cf\u3068\u88fd\u54c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306e<\/span><span style=\"font-weight: 400;\">\u6442\u53d6\u91cf<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306f\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7518\u3055\u3078\u306e\u6b32\u304c\u3069\u3093\u3069\u3093\u3068\u5897\u3057\u305f\u308a\u3001\u7269\u8db3\u308a\u306a\u3044\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u6d88\u5316\u4e0d\u826f\u3001\u4e0b\u75e2\u3001\u80c3\u8178\u306e\u4e0d\u5feb\u611f\u306a\u3069\u306e\u526f\u4f5c\u7528\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u6442\u53d6\u91cf\u306f\u3057\u3063\u304b\u308a\u3068\u7ba1\u7406\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306e\u6210\u5206\u3067\u3042\u308b\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306f\u3001\u4f53\u91cd1\u30ad\u30ed\u30b0\u30e9\u30e0\u3042\u305f\u308a0.66\u30b0\u30e9\u30e0\u7a0b\u5ea6\u304c\u4e00\u822c\u7684\u306a\uff11\u65e5\u306e\u6442\u53d6\u91cf\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u4f53\u91cd60\u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u6210\u4eba\u3067\u3042\u308c\u3070\u3001\uff11\u65e5\u306b\u7d0440\u30b0\u30e9\u30e0\u307e\u3067\u6442\u53d6\u3057\u3066\u3082\u826f\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3001\u500b\u4eba\u306b\u3088\u3063\u3066\u6442\u53d6\u91cf\u306f\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u81ea\u5206\u306e\u4f53\u8abf\u3092\u3057\u3063\u304b\u308a\u89b3\u5bdf\u3057\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6210\u5206\u8868\u306e\u78ba\u8a8d<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u88fd\u54c1\u306b\u3082\u7a2e\u985e\u304c\u305f\u304f\u3055\u3093\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d\u306b\u306f\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3068\u7f85\u6f22\u679c\u30a8\u30ad\u30b9\u4ee5\u5916\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u88fd\u54c1\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001<span class=\"f-marker-y\">\u6210\u5206\u8868\u793a\u3092\u3088\u304f\u78ba\u8a8d\u3059\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u91cd\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8ffd\u52a0\u6210\u5206\u304c\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u9069\u3055\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u8cfc\u5165\u3059\u308b\u969b\u306f\u30e9\u30d9\u30eb\u3092\u5fc5\u305a\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u30e9\u30ab\u30f3\u30c8S\u306f\u3001\u690d\u7269\u7531\u6765<\/span><span style=\"font-weight: 400;\">100\uff05\u3067\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u985e\u30bc\u30ed\u306e\u81ea\u7136\u6d3e\u7518\u5473\u6599<\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3068\u30e9\u30ab\u30f3\u30ab\u30a8\u30ad\u30b9\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u914d\u5408\u3057\u3001\u7802\u7cd6\u306e\u7518\u5473\u5ea6\u306b\u8fd1\u3065\u304f\u3088\u3046\u306b\u88fd\u9020\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u6599\u7406\u3084\u30b9\u30a4\u30fc\u30c4\u4f5c\u308a\u306b\u305c\u3072\u6d3b\u7528\u3057\u3066\u4e0b\u3055\u3044\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.lakanto.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8S<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u3063\u305f\u7c21\u5358\u30c7\u30b6\u30fc\u30c8\u3092\u7d39\u4ecb\uff01<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_210532406-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5411\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_210532406-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_210532406-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_210532406-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_210532406-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_210532406-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7d39\u4ecb\u3059\u308b\u8c46\u4e73\u30d7\u30ea\u30f3\u306f\u7cd6\u5c3f\u75c5\u60a3\u8005\u3082\u5b89\u5fc3\u3057\u3066\u697d\u3057\u3081\u308b\u30c7\u30b6\u30fc\u30c8<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ec\u30b7\u30d4\u306e\u6700\u5f8c\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u63a7\u3048\u305f\u308a\u3001\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u306e\u3067\u3001\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u4e0b\u3055\u3044\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300e\u8102\u8cea0\uff01\u6df7\u305c\u3066\u51b7\u3084\u3059\u3060\u3051\u306e\u7c21\u5358\u8c46\u4e73\u30d7\u30ea\u30f3\u300f<\/strong><\/p>\n<div class=\"attention a-2\">\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7121\u8abf\u6574\u8c46\u4e73: 400ml<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8S: \u5927\u3055\u30582\uff0830g\uff09\u203b\u30d7\u30ea\u30f3\uff11\u3064\u5f53\u305f\u308a\uff087.5g\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b3\u30b3\u30a2\u30d1\u30a6\u30c0\u30fc\u7121\u7cd6:\u5927\u3055\u30581\uff0815g\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bc\u30e9\u30c1\u30f3: 5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d0\u30cb\u30e9\u30a8\u30c3\u30bb\u30f3\u30b9: \u6570\u6ef4<\/span><\/li>\n<\/ul>\n<\/div>\n<ul><\/ul>\n<div class=\"attention a-2\">\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u934b\u306b\u8c46\u4e73\u3068\u30b3\u30b3\u30a2\u30d1\u30a6\u30c0\u30fc\u3092\u5165\u308c\u3066\u3001\u3088\u304f\u6df7\u305c\u306a\u304c\u3089\u4e2d\u706b\u3067\u6e29\u3081\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b3\u30b3\u30a2\u30d1\u30a6\u30c0\u30fc\u304c\u5b8c\u5168\u306b\u6eb6\u3051\u308b\u307e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u6df7\u305c\u3066\u4e0b\u3055\u3044\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8S\u3092\u52a0\u3048\u3066\u4e0b\u3055\u3044\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u3082\u6eb6\u3051\u308b\u3088\u3046\u306b\u3057\u3063\u304b\u308a\u3068\u6df7\u305c\u3066\u4e0b\u3055\u3044\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30bc\u30e9\u30c1\u30f3\u3092\u52a0\u3048\u308b<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d7\u30ea\u30f3\u6db2\u3092\u304a\u3088\u305d80\u5ea6\u307e\u3067\u51b7\u307e\u3057\u3001<\/span><span style=\"font-weight: 400;\">\u305d\u3053\u306b\u30bc\u30e9\u30c1\u30f3\u3092\u52a0\u3048\u3001\u3088\u304f\u6df7\u305c\u3066\u4e0b\u3055\u3044\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6cb8\u9a30\u3057\u305f\u6db2\u306b\u30bc\u30e9\u30c1\u30f3\u3092\u5165\u308c\u308b\u3068\u3001\u30c0\u30de\u306b\u306a\u3063\u305f\u308a\u56fa\u307e\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7c97\u71b1\u3092\u3068\u308b<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7c97\u71b1\u304c\u53d6\u308c\u305f\u3089\u5bb9\u5668\u306b\u3046\u3064\u3057\u3066\u51b7\u8535\u5eab\u30672\u6642\u9593\u51b7\u3084\u3057\u3066\u4e0b\u3055\u3044\u3002<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u2192\u8c46\u4e73\u30c1\u30e7\u30b3\u30d7\u30ea\u30f3\u306e\u5b8c\u6210\u3067\u3059\uff01<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30ec\u30b7\u30d4\u304c\u7cd6\u5c3f\u75c5\u60a3\u8005\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u30dd\u30a4\u30f3\u30c8\u30923\u3064\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u767d\u7802\u7cd6\u3067\u306f\u306a\u304f\u3001\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8c46\u4e73\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8c46\u4e73\u306e\u8102\u8cea\u306f100ml\u3042\u305f\u308a\u7d042\u301c3g\u3068\u4f4e\u8102\u8cea<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30b3\u30b3\u30a2\u30d1\u30a6\u30c0\u30fc<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b3\u30b3\u30a2\u30d1\u30a6\u30c0\u30fc\u304c\u7121\u7cd6\u3067\u3042\u308b\u3053\u3068<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7d39\u4ecb\u3057\u305f\u3053\u3061\u3089\u306e\u30c1\u30e7\u30b3\u30d7\u30ea\u30f3\u306f\u7802\u7cd6\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001<span class=\"f-marker-y\">\u57fa\u672c\u306e\u98df\u4e8b\u306e\u30d9\u30fc\u30b9\u306f\u5d29\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3001\u300c\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\uff01\u300d\u3068\u601d\u3063\u305f\u6642\u3084\u9031\u306b1\u3064\u306b\u3059\u308b\u306a\u3069\u3001\u98df\u3079\u308b\u56de\u6570\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3092\u610f\u8b58<\/span>\u3057\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u7528\u3059\u308c\u3070\u3001\u5b89\u5fc3\u3057\u3066\u30c7\u30b6\u30fc\u30c8\u3082\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u30c7\u30b6\u30fc\u30c8\u3092\u697d\u3057\u3093\u3067\u4e0b\u3055\u3044\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u4e16\u306e\u4e2d\u306e\u6b63\u3057\u3044\u6804\u990a\u60c5\u5831\u3092\u77e5\u308a\u305f\u3044\u306a\u3089\u8cc7\u683c\u53d6\u5f97\u304c\u304a\u3059\u3059\u3081\uff01<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/\u8cc7\u683c-6-scaled.jpeg\" alt=\"\u4f53\u8cea\u6539\u5584\u306b\u304a\u3059\u3059\u3081\u306a\u8cc7\u683c\uff16\u9078\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5212\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/\u8cc7\u683c-6-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/\u8cc7\u683c-6-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/\u8cc7\u683c-6-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/\u8cc7\u683c-6-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/\u8cc7\u683c-6-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30cd\u30c3\u30c8\u3084SNS\u4e0a\u306b\u306f\u305f\u304f\u3055\u3093\u306e\u6804\u990a\u60c5\u5831\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057<span class=\"f-marker-y\">\u6804\u990a\u306e\u77e5\u8b58\u304c\u5168\u304f\u306a\u3044\u72b6\u614b\u3060\u3068\u3001\u3069\u306e\u60c5\u5831\u304c\u6b63\u3057\u3044\u306e\u304b\u5224\u5225\u3092\u3064\u3051\u308b\u306e\u306f\u3068\u3066\u3082\u96e3\u3057\u3044<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306e\u304a\u984c\u3067\u3042\u308b\u7cd6\u5c3f\u75c5\u306f\u3001\u7cd6\u5206\u306e\u904e\u5270\u6442\u53d6\u3067\u7cd6\u5c3f\u75c5\u3092\u60a3\u3063\u305f\u3068\u52d8\u9055\u3044\u3092\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306f\u8102\u8cea\u304c\u591a\u3044\u63da\u3052\u7269\u3001\u30b3\u30f3\u30d3\u30cb\u98df\u3084\u30c1\u30eb\u30c9\u98df\u54c1\u3092\u983b\u7e41\u306b\u98df\u3079\u3066\u3044\u308b\u3053\u3068\u3068\u3001\u7c73\u3084\u828b\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30b5\u30a4\u30af\u30eb\u306b\u3088\u308a\u3001\u7cd6\u3092\u3046\u307e\u304f\u51e6\u7406\u3067\u304d\u306a\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51e6\u7406\u3067\u304d\u306a\u3044\u7cd6\u30921\u5ea6\u306b\u6ca2\u5c71\u6442\u53d6\u3059\u308b\u306e\u306f\u3001\u5371\u967a\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d50\u679c\u3060\u3051\u3092\u898b\u308b\u3068\u3001\u7cd6\u304c\u60aa\u8005\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u304c\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6839\u672c\u539f\u56e0\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u306f\u70ad\u6c34\u5316\u7269\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3057\u3001\u7cd6\u306e\u51e6\u7406\u80fd\u529b\u3092\u3042\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f<span class=\"f-marker-y\">\u30e9\u30ab\u30f3\u30c8\u306f\u7518\u3055\u304c\u3042\u308b\u306e\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u306a\u3044\u70b9\u304c\u5b9f\u306f\u30c7\u30e1\u30ea\u30c3\u30c8<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306b\u306a\u3063\u305f\u308a\u3001\u4f4e\u8840\u7cd6\u306b\u306a\u308b\u5371\u967a\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5225\u306e\u98df\u6750\u3067\u3057\u3063\u304b\u308a\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u5206\u3092\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3046\u3044\u3063\u305f\u77e5\u8b58\u306f\u3001SNS\u3084\u30d6\u30ed\u30b0\u3067\u306f\u306a\u304b\u306a\u304b\u3057\u3063\u304b\u308a\u3068\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u304c\u304a\u3059\u3059\u3081\u3059\u308b<span class=\"f-marker-y\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u3067\u306f\u3001\u6804\u990a\u306e\u77e5\u8b58\u304c\u30bc\u30ed\u306e\u72b6\u614b\u3067\u3082\u6b63\u3057\u3044\u6804\u990a\u306e\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8b1b\u5ea7\u53d6\u5f97\u30b3\u30fc\u30b9\u3067\u306f\u53d7\u8b1b\u4e2d\u306e\u30d5\u30a9\u30ed\u30fc\u3082\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u3066\u3001\u5b66\u3093\u3067\u3044\u308b\u6700\u4e2d\u306e\u7591\u554f\u3092\u3044\u3064\u3067\u3082\u76f8\u8ac7\u3001\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30a2\u30d5\u30bf\u30fc\u30d5\u30a9\u30ed\u30fc\u3082\u5145\u5b9f\u3057\u3066\u3044\u3066\u3001\u8cc7\u683c\u53d6\u5f97\u5f8c\u306b\u53c2\u52a0\u3067\u304d\u308b\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30ed\u30f3\u3067\u5e38\u306b\u65b0\u3057\u3044\u6804\u990a\u306e\u60c5\u5831\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u8cea\u554f\u3092\u3059\u308b\u5834\u3082\u8a2d\u3051\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305a\u3063\u3068\u5b89\u5fc3\u3057\u3066\u6804\u990a\u5b66\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u306e\u77e5\u8b58\u304c\u3042\u308c\u3070\u8eab\u8fd1\u306a\u4eba\u306b\u5b89\u5168\u306a\u98df\u4e8b\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u308a\u3001\u4eca\u3088\u308a\u3082\u3063\u3068\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u4f5c\u308a\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30cd\u30c3\u30c8\u3084SNS\u4e0a\u306e\u60c5\u5831\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u3057\u3063\u304b\u308a\u3068\u81ea\u5206\u3067\u6804\u990a\u306e\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308c\u3070\u3001\u8eab\u8fd1\u306a\u4eba\u306e\u5065\u5eb7\u3092\u5b88\u308b\u3053\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3001\u6804\u990a\u5b66\u3092\u5b66\u3076\u3053\u3068\u306f\u3068\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/eiyoigaku.or.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_309356003-2-scaled.jpeg\" alt=\"\u6804\u990a\u6307\u5c0e\u304c\u4e0a\u624b\u304f\u3044\u304f4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" width=\"2560\" height=\"1709\" class=\"aligncenter size-full wp-image-4869\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_309356003-2-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_309356003-2-650x434.jpeg 650w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_309356003-2-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_309356003-2-1536x1025.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_309356003-2-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306f\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u306e\u3067\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3067\u3082\u5b89\u5fc3\u3057\u3066\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u3068\u3063\u3066\u98df\u4e8b\u7ba1\u7406\u306f\u3068\u3066\u3082\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057<span 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