{"id":5416,"date":"2024-09-22T12:57:10","date_gmt":"2024-09-22T03:57:10","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5416"},"modified":"2024-09-22T12:57:10","modified_gmt":"2024-09-22T03:57:10","slug":"dyslipidemia-diet-therapy","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/dyslipidemia-diet-therapy","title":{"rendered":"\u8102\u8cea\u7570\u5e38\u75c7\u306e\u98df\u4e8b\u7642\u6cd5\u304c\u308f\u304b\u308b\uff01\u98df\u4e8b\u5185\u5bb9\u304b\u3089\u63d0\u6848\u306e\u30b3\u30c4\u307e\u3067\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u8102\u8cea\u7570\u5e38\u75c7\u60a3\u8005\u3055\u3093\u306b\u98df\u4e8b\u7642\u6cd5\u306f\u3001\u5065\u5eb7\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u4e8b\u306f\u666e\u6bb5\u6b20\u304b\u3055\u306a\u3044\u7fd2\u6163\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306b\u8102\u8cea\u7570\u5e38\u75c7\u306b\u5bfe\u3057\u3066\u6cbb\u7642\u3067\u304d\u308b\u306e\u306f\u98df\u4e8b\u7642\u6cd5<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u7642\u6cd5\u3068\u8a00\u3063\u3066\u3082\u3001\u305f\u3060\u300c\u8102\u8cea\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u300d\u3068\u63d0\u6848\u3059\u308b\u3053\u3068\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u3069\u306e\u3088\u3046\u306b\u751f\u6d3b\u3067\u5b9f\u8df5\u3059\u308b\u306e\u304b\u3082\u7d30\u304b\u304f\u4f1d\u3048\u3089\u308c\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u8102\u8cea\u7570\u5e38\u75c7\u306f\u3001\u8102\u8cea\u3092\u6291\u3048\u308b\u3060\u3051\u3067\u306f\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u3001\u4e88\u3081\u8102\u8cea\u7570\u5e38\u75c7\u306e\u77e5\u8b58\u3092\u6df1\u3081\u3066\u304a\u304f\u3053\u3068\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u7570\u5e38\u75c7\u306b\u306f<span class=\"f-marker-y\">\u65e5\u9803\u304b\u3089\u306e\u7a4d\u307f\u91cd\u306d\u304c\u75c5\u72b6\u306e\u6539\u5584\u306b\u7e4b\u304c\u3063\u3066\u3044\u304f\u305f\u3081\u3001\u4eca\u5f8c\u3042\u306a\u305f\u306e\u63d0\u6848\u3057\u305f\u98df\u4e8b\u7642\u6cd5\u3092\u60a3\u8005\u3055\u3093\u306b\u3044\u304b\u306b\u5b9f\u8df5\u3057\u3066\u3082\u3089\u3048\u308b\u304b\u304c\u91cd\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5b9f\u969b\u306b\u73fe\u5834\u3067\u50cd\u3044\u3066\u3044\u308b\u79c1\u304c\u8102\u8cea\u7570\u5e38\u75c7\u306e\u75c5\u614b\u304b\u3089\u732e\u7acb\u306e\u30dd\u30a4\u30f3\u30c8\u3001\u98df\u4e8b\u7642\u6cd5\u306e\u63d0\u6848\u306e\u30b3\u30c4\u307e\u3067\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a18\u4e8b\u3092\u8aad\u307f\u7d42\u3048\u305f\u6642\u3001\u8102\u8cea\u7570\u5e38\u75c7\u60a3\u8005\u3055\u3093\u306b\u5bfe\u3057\u3066\u3001\u5b9f\u8df5\u306b\u7e4b\u3052\u3084\u3059\u3044\u98df\u4e8b\u7642\u6cd5\u3092\u63d0\u6848\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u662f\u975e\u3001\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u8102\u8cea\u7570\u5e38\u75c7\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-scaled.jpeg\" alt=\"\u6804\u990a\u306e\u30d7\u30ed\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\" width=\"2560\" height=\"1435\" class=\"aligncenter size-full wp-image-5150\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-767x430.jpeg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-1024x574.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-1536x861.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-2048x1148.jpeg 2048w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_703200629-370x208.jpeg 370w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u7570\u5e38\u75c7\u306e\u98df\u4e8b\u7642\u6cd5\u306f\u3001<span class=\"f-marker-y\">\u767a\u75c7\u539f\u56e0\u3084\u60a3\u8005\u3055\u3093\u306e\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u3067\u98df\u4e8b\u5185\u5bb9\u3082\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306e\u4e2d\u3067\u3082<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u4e2d\u6027\u8102\u80aa\u304c\u4e0a\u6607\u3057\u3066\u3044\u308b\u65b9<\/span><\/li>\n<li><span style=\"font-weight: 400;\">LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4e0a\u6607\u3057\u3066\u3044\u308b\u65b9<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u3001\u305d\u308c\u305e\u308c\u4e0a\u6607\u3057\u305f\u539f\u56e0\u306f\u69d8\u3005\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d\u3068\u4e00\u62ec\u308a\u3067\u898b\u3066\u3057\u307e\u3046\u3068\u3001\u6839\u672c\u7684\u554f\u984c\u304c\u308f\u304b\u3089\u305a\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u96e3\u3057\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u8102\u8cea\u7570\u5e38\u75c7\u306e\u75c5\u614b\u304b\u3089\u767a\u75c7\u30ea\u30b9\u30af\u306a\u3069\u3001<span class=\"f-marker-y\">\u8102\u7570\u5e38\u75c7\u60a3\u8005\u3055\u3093\u306e\u98df\u4e8b\u7642\u6cd5\u3092\u3059\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u30443\u3064\u306e\u3053\u3068<\/span>\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u6fc3\u5ea6\u304c\u57fa\u6e96\u5024\u4ee5\u4e0a\u306e\u72b6\u614b<\/span>\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306a\u8102\u8cea\u7570\u5e38\u75c7\u306e\u539f\u56e0\u3068\u8a3a\u65ad\u57fa\u6e96\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 100%; height: 305px;\">\n<tbody>\n<tr style=\"height: 48px;\">\n<td style=\"height: 48px; text-align: center; width: 51.5982%;\">\n<p><span style=\"font-weight: 400;\">\u539f\u56e0<\/span><\/p>\n<\/td>\n<td style=\"height: 48px; text-align: center; width: 48.2496%;\">\n<p><span style=\"font-weight: 400;\">\u8a3a\u65ad\u57fa\u6e96<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 68px;\">\n<td style=\"height: 68px; width: 51.5982%; text-align: center;\">\n<p><span style=\"font-weight: 400;\">\u9ad8LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7<\/span><\/p>\n<\/td>\n<td style=\"height: 68px; width: 48.2496%; text-align: center;\">\n<p><span style=\"font-weight: 400;\">140mg\/dL\u4ee5\u4e0a<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 68px;\">\n<td style=\"height: 68px; width: 51.5982%; text-align: center;\">\n<p><span style=\"font-weight: 400;\">\u4f4eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7<\/span><\/p>\n<\/td>\n<td style=\"height: 68px; width: 48.2496%; text-align: center;\">\n<p><span style=\"font-weight: 400;\">40mg\/dL\u672a\u6e80<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 121px;\">\n<td style=\"height: 121px; width: 51.5982%; text-align: center;\">\n<p><span style=\"font-weight: 400;\">\u9ad8\u4e2d\u6027\u8102\u80aa(\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9)\u8840\u75c7<\/span><\/p>\n<\/td>\n<td style=\"height: 121px; width: 48.2496%; text-align: center;\">\n<p><span style=\"font-weight: 400;\">\u7a7a\u8179\u6642\u63a1\u8840150mg\/dL\u4ee5\u4e0a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u968f\u6642\u63a1\u8840175mg\/dL\u4ee5\u4e0a<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-004.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u305f\u3081\u306e\u5065\u5eb7\u60c5\u5831\u30b5\u30a4\u30c8<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8102\u8cea\u7570\u5e38\u75c7\u306e\u30ea\u30b9\u30af<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8102\u8cea\u7570\u5e38\u75c7\u3092\u767a\u75c7\u3059\u308b\u3053\u3068\u3067\u3001\u5371\u967a\u306a\u5408\u4f75\u75c7\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d\u6027\u8102\u80aa\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u3067\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3001\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u5fc3\u75be\u60a3\u3001\u8133\u51fa\u8840\u3084\u8133\u6897\u585e\u306e\u8133\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u5c11\u306a\u3044\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8eab\u4f53\u306b\u6e9c\u307e\u308a\u3084\u3059\u304f\u3001\u4e0a\u8a18\u540c\u69d8\u306e\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5fc3\u75be\u60a3\u3001\u8133\u8840\u7ba1\u75be\u60a3\u306f\u751f\u6d3b\u306b\u652f\u969c\u3092\u6765\u3059\u53ef\u80fd\u6027\u3082\u6975\u3081\u3066\u9ad8\u304f\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u547d\u306e\u5371\u967a\u306b\u307e\u3067\u53ca\u3076\u305f\u3081\u3001\u5408\u4f75\u75c7\u3092\u4e88\u9632\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8102\u8cea\u7570\u5e38\u75c7\u306b\u98df\u4e8b\u7642\u6cd5\u304c\u5fc5\u8981\u306a\u7406\u7531<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u8102\u8cea\u7570\u5e38\u75c7\u60a3\u8005\u3055\u3093\u306f\u3001\u5408\u4f75\u75c7\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u8ff0\u3079\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u4e0a\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6cbb\u7642\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e3\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u7642\u6cd5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904b\u52d5\u7642\u6cd5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u85ac\u7269\u7642\u6cd5<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u521d\u671f\u306f\u98df\u4e8b\u7642\u6cd5\u3084\u904b\u52d5\u7642\u6cd5\u3067\u6cbb\u7642\u7d4c\u904e\u3092\u8a3a\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u666e\u6bb5\u304b\u3089\u904b\u52d5\u306e\u610f\u8b58\u3092\u9ad8\u304f\u6301\u3063\u3066\u3044\u3066\u3082\u3001\u98df\u4e8b\u304c\u4e0d\u6442\u751f\u3067\u306f\u6cbb\u7642\u52b9\u679c\u304c\u5f97\u3089\u308c\u306b\u304f\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u4e8b\u306f\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u65e5\u5e38\u751f\u6d3b\u3067\u884c\u3044\u3001\u666e\u6bb5\u306e\u7a4d\u307f\u91cd\u306d\u3067\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3082\u306e<\/span>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u8102\u8cea\u7570\u5e38\u75c7\u60a3\u8005\u3055\u3093\u306b\u98df\u4e8b\u7642\u6cd5\u306f\u5fc5\u8981\u3067\u3042\u308a\u3001\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u8102\u8cea\u7570\u5e38\u75c7\u306e\u98df\u4e8b<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/06\/2.png\" alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u6b63\u3057\u3044\u56de\u5fa9\u98df\u306f\u5b9a\u98df\u7cfb\uff01\" width=\"1200\" height=\"630\" class=\"aligncenter size-full wp-image-2905\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8102\u8cea\u7570\u5e38\u75c7\u60a3\u8005\u3055\u3093\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u5185\u5bb9\u304c\u3068\u3066\u3082\u91cd\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u4e0a\u3067\u3082\u72b6\u614b\u306e\u6539\u5584\u304c\u898b\u8fbc\u3081\u308b\u3068\u3001\u98df\u4e8b\u7642\u6cd5\u306f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u901a\u5e38\u306e\u4e09\u5927\u6804\u990a\u7d20\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u306e\u7406\u60f3\u306e\u30d0\u30e9\u30f3\u30b9(PFC\u30d0\u30e9\u30f3\u30b9)\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea\uff1a20\u301c30%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff1a13\u301c20%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\uff1a50\u301c65%<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000083872.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701 \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\uff0d \u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001<span class=\"f-marker-y\">\u8102\u8cea\u7570\u5e38\u75c7\u306e\u91cd\u75c7\u5ea6\u3084\u4ed6\u306b\u98df\u4e8b\u8abf\u6574\u304c\u5fc5\u8981\u306a\u65e2\u5f80\u6b74\u304c\u3042\u308b\u304b\u3067\u3001\u7406\u60f3\u3068\u3055\u308c\u308bPFC\u30d0\u30e9\u30f3\u30b9\u306e\u5272\u5408\u3082\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u304c\u6307\u793a\u3057\u305f\u5272\u5408\u306e\u4e2d\u3067\u3001\u732e\u7acb\u3092\u63d0\u6848\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306e\u73fe\u5834\u3067\u3082\u4f1d\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u539a\u751f\u52b4\u50cd\u7701\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u30925\u3064\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9069\u6b63\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u98df\u4e8b\u306b\u3059\u308b\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u3092\u8003\u3048\u308b\u4e0a\u3067<span class=\"f-marker-y\">\u9069\u6b63\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3067\u732e\u7acb\u3092\u7d44\u3080\u3053\u3068\u304c\u91cd\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u540c\u69d8\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u793a\u306e\u4e0b\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u6c7a\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u904e\u5270\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3067\u3042\u308c\u3070\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308a\u3001\u4e2d\u6027\u8102\u80aa\u3084LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u306b\u7e4b\u304c\u308a\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u5bfe\u3057\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u4e0d\u8db3\u3059\u308c\u3070\u3001\u305d\u306e\u65e5\u306e\u6d3b\u52d5\u91cf\u306b\u5bfe\u3057\u3066\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u305a\u306b\u7b4b\u8089\u306e\u5206\u89e3\u3084\u81d3\u5668\u3078\u306e\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<span class=\"f-marker-y\">\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u591a\u304f\u3066\u3082\u5c11\u306a\u304f\u3066\u3082\u3001\u5065\u5eb7\u3092\u640d\u306a\u3046<\/span>\u306e\u3067\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3067\u732e\u7acb\u3092\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8102\u8cea\u304c\u591a\u3044\u98df\u54c1\u3092\u63a7\u3048\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u73fe\u4ee3\u306e\u98df\u4e8b\u306f\u6b27\u7c73\u5316\u304c\u9032\u307f\u3001\u8102\u8cea\u304c\u9ad8\u3044\u98df\u6750\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u3044\u308b\u306e\u3067\u3001\u904e\u5270\u306b\u8102\u8cea\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u9069\u6b63\u91cf\u306b\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001<span class=\"f-marker-y\">\u8102\u8cea\u904e\u5270\u306f\u904e\u5270\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u306e\u3068\u540c\u69d8\u3067\u3001\u80a5\u6e80\u3084\u4e2d\u6027\u8102\u80aa\u30fbLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4e0a\u6607\u306e\u539f\u56e0\u3068\u306a\u308b<\/span>\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u6750\u3060\u3051\u3067\u306a\u304f\u3001\u8abf\u7406\u65b9\u6cd5\u3067\u3082\u8102\u8cea\u91cf\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u690d\u7269\u6cb9\u3092\u4f7f\u3063\u305f\u52a0\u71b1\u6599\u7406\u3088\u308a\u3082\u84b8\u3057\u6599\u7406\u306e\u65b9\u304c\u8102\u8cea\u91cf\u3092\u5c11\u306a\u304f\u6e08\u307f\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52a0\u71b1\u6599\u7406\u3067\u5927\u3055\u30581\u676f\u306e\u690d\u7269\u6cb9\u3092\u4f7f\u3046\u3060\u3051\u3067\u3082\u8102\u8cea12g\u7a0b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u65e5\u306b1800kcal\u304c\u5fc5\u8981\u306a\u65b9\u306f1\u98df\u3042\u305f\u308a13\u301c20g\u306e\u8102\u8cea\u6442\u53d6\u304c\u76ee\u6a19\u91cf\u3068\u306a\u308a\u3001\u5927\u3055\u30581\u676f\u306e\u690d\u7269\u6cb9\u3067\u76ee\u6a19\u91cf\u306b\u307b\u307c\u5230\u9054\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u84b8\u3057\u6599\u7406\u306b\u3059\u308b\u3053\u3068\u3067\u6cb9\u3092\u4f7f\u308f\u305a\u306b\u8abf\u7406\u53ef\u80fd\u306a\u305f\u3081\u8102\u8cea\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u3001\u8102\u8cea\u904e\u5270\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u3001<span class=\"f-marker-y\">\u98df\u6750\u3092\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3084\u8abf\u7406\u65b9\u6cd5\u3092\u5de5\u592b<\/span>\u3057\u3066\u3001\u8102\u8cea\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3092\u732e\u7acb\u306b\u7d44\u307f\u8fbc\u3080<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u8102\u8cea\u3092\u6291\u3048\u308b\u4e0a\u3067\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306b\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u3082\u306e\uff1a\u6d77\u85fb\u985e\u3001\u30aa\u30af\u30e9\u3001\u7d0d\u8c46\u3001\u306a\u3081\u3053\u3001\u30ad\u30a6\u30a4\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u3082\u306e\uff1a\u828b\u985e\u3084\u8449\u7269\u91ce\u83dc\u306a\u3069<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u4e2d\u6027\u8102\u80aa\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u3084\u3001\u8840\u4e2d\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u304c\u51fa\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u4e8b\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306e\u63a8\u5968\u91cf\u306f20g\/\u65e5\u4ee5\u4e0a\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u73fe\u4ee3\u4eba\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f12~15g\/\u65e5\u3068\u63a8\u5968\u91cf\u306b\u8db3\u308a\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<span class=\"f-marker-y\">\u732e\u7acb\u3092\u7d44\u3080\u6642\u306b\u98df\u7269\u7e4a\u7dad\u304c\u5341\u5206\u306b\u6442\u308c\u3066\u3044\u308b\u304b\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9069\u6b63\u306a\u7cd6\u8cea\u91cf\u3092\u6442\u53d6\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u7570\u5e38\u75c7\u60a3\u8005\u3055\u3093\u306b\u7cd6\u8cea\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7cd6\u8cea\u3092\u904e\u5270\u306b\u6442\u308b\u3068\u3001\u4ee3\u8b1d\u3057\u304d\u308c\u306a\u3044\u7cd6\u8cea\u304c\u4e2d\u6027\u8102\u80aa\u306b\u5909\u308f\u308a\u4f53\u5185\u306b\u84c4\u3048\u3089\u308c\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306e\u60aa\u5316\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u7570\u5e38\u75c7\u3068\u3044\u3046\u3068\u8102\u8cea\u904e\u5270\u304c\u539f\u56e0\u306e\u5370\u8c61\u304c\u5f37\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u306e\u904e\u5270\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u9ad8\u9f62\u8005\u3067\u306f\u98df\u4e8b\u91cf\u3082\u5c11\u306a\u304f\u80a5\u6e80\u4f53\u578b\u3067\u3082\u306a\u3044\u306e\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u83d3\u5b50\u985e\u3084\u30b8\u30e5\u30fc\u30b9\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u304a\u308a\u8102\u8cea\u7570\u5e38\u75c7\u306b\u5bfe\u3057\u3066\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7cd6\u8cea\u6442\u308a\u3059\u304e\u306e\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7802\u7cd6\u5165\u308a\u304a\u83d3\u5b50\u3092\u4e00\u888b\u6bce\u65e5\u5e73\u3052\u3066\u3044\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500mL\u306e\u30b3\u30ab\u30b3\u30fc\u30e9\u3092\u6bce\u65e5\u98f2\u3093\u3067\u3044\u308b<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u8102\u8cea\u3060\u3051\u3067\u306f\u306a\u304f<span class=\"f-marker-y\">\u83d3\u5b50\u985e\u3084\u30b8\u30e5\u30fc\u30b9\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u306a\u3044\u304b<\/span>\u306a\u3069\u3092\u78ba\u8a8d\u3057\u3001\u9069\u6b63\u306a\u7cd6\u8cea\u91cf\u306b\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98f2\u9152\u3092\u63a7\u3048\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98f2\u9152\u3082\u63a7\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u3082\u3001\u7cd6\u8cea\u904e\u5270\u3068\u540c\u69d8\u306b\u4e2d\u6027\u8102\u80aa\u306e\u5897\u52a0\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u4e0a\u3067\u3082\u8102\u8cea\u306e\u691c\u67fb\u5024\u304c\u9ad8\u304f\u3066\u3001\u304a\u9152\u3082\u305f\u304f\u3055\u3093\u98f2\u307e\u308c\u3066\u3044\u308b\u65b9\u306f\u3001<span class=\"f-marker-y\">\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u309225g\/\u65e5\u4ee5\u5185\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u63a8\u5968<\/span>\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30d3\u30fc\u30eb.jpg\" alt=\"\" width=\"500\" height=\"500\" class=\"aligncenter wp-image-5419\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30d3\u30fc\u30eb.jpg 980w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30d3\u30fc\u30eb-434x434.jpg 434w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30d3\u30fc\u30eb-767x767.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30d3\u30fc\u30eb-600x600.jpg 600w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u7f36330mL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u65704~6%<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u30d3\u30fc\u30eb\u3067\u3042\u308c\u3070\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf16.5g\/\u7f36\u306a\u306e\u30671\u65e52\u7f36\u307e\u3067\u304c\u76ee\u5b89\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u9031\u306b\u5c11\u306a\u304f\u3068\u30822-3\u65e5\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u306a\u3044\u65e5\u3092\u8a2d\u3051\u308b\u306e\u3082\u3001\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u3059\u308b\u4e0a\u3067\u91cd\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u98f2\u9152\u91cf\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6539\u5584\u306b\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">3.\u4e00\u65e5\u306e\u732e\u7acb\u4f8b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-scaled.jpeg\" alt=\"\u4f53\u3092\u6839\u672c\u7684\u306b\u826f\u304f\u3057\u3066\u3044\u304f\u306b\u306f\u6804\u990a\u306e\u77e5\u8b58\u304c\u5fc5\u9808\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5214\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u7570\u5e38\u75c7\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306b\u732e\u7acb\u3092\u4f5c\u308b\u306e\u306f\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f<span class=\"f-marker-y\">\u8102\u8cea\u7570\u5e38\u75c7\u60a3\u8005\u3055\u3093\u3092\u60f3\u5b9a\u3057\u305f1\u65e5\u306e\u732e\u7acb\u3092\u7d39\u4ecb<\/span>\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u671d\u98df\uff087\u6642\uff09<\/span><\/h3>\n<p><strong>\u732e\u7acb<\/strong><\/p>\n<p>\u7d0d\u8c46\u3057\u3089\u3059\u4e3c(\u767d\u7c73150g\u3001\u7d0d\u8c461\u30d1\u30c3\u30af\u3001\u3057\u3089\u305910g)<\/p>\n<p>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u5473\u564c\u6c41(+\u51b7\u51cd\u307b\u3046\u308c\u3093\u834930g)<\/p>\n<p>\u725b\u4e73(206ml)<\/p>\n<p>\u307f\u304b\u3093(1\u500b)<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30ab\u30ed\u30ea\u30fc<\/b><\/p>\n<p><span style=\"font-weight: 400;\">561kcal<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>PFC\u30d0\u30e9\u30f3\u30b9<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u300017%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u3000\u3000\u3000\u300021%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3000\u300062%<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30dd\u30a4\u30f3\u30c8<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4ed5\u4e8b\u306e\u671d\u306f\u6e96\u5099\u3082\u5fd9\u3057\u3044\u305f\u3081\u3001\u624b\u9593\u3092\u7701\u3051\u308b\u706b\u3092\u4f7f\u308f\u306a\u3044\u3082\u306e\u3067\u732e\u7acb\u3092\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u306f\u5168\u4f53\u7684\u306b\u6804\u990a\u304c\u67af\u6e07\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u4e8b\u3092\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u725b\u4e73\u3067\u304a\u8179\u3092\u58ca\u3057\u3084\u3059\u3044\u4eba\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u7f6e\u304d\u63db\u3048\u3066\u3082\u5927\u4e08\u592b<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2460.jpg\" alt=\"\" width=\"500\" height=\"213\" class=\"aligncenter wp-image-5420\" \/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2461.jpg\" alt=\"\" width=\"500\" height=\"438\" class=\"aligncenter wp-image-5421\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2461.jpg 1354w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2461-496x434.jpg 496w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2461-1024x896.jpg 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u663c\u98df\uff0812\u6642\uff09<\/span><\/h3>\n<p><b>\u732e\u7acb<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u767d\u7c73(150g)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u713c\u304d\u9bad(\u4e00\u5207\u308c)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u6d78\u3057<\/span><span style=\"font-weight: 400;\">(\u307b\u3046\u308c\u3093\u83492\u830e)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304b\u307c\u3061\u3083\u306e\u716e\u7269(50g)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c1\u30fc\u30ba(30g)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9(200ml)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30ab\u30ed\u30ea\u30fc<\/b><\/p>\n<p><span style=\"font-weight: 400;\">602kcal<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>PFC\u30d0\u30e9\u30f3\u30b9<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span> <span style=\"font-weight: 400;\">21%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea<\/span> <span style=\"font-weight: 400;\">22%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span> <span style=\"font-weight: 400;\">56%<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30dd\u30a4\u30f3\u30c8<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u4f4e\u8102\u8cea\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u3067\u304d\u308b\u3060\u3051\u6574\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u732e\u7acb\u3092\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u4ed5\u4e8b\u304c\u3042\u308b\u65e5\u3092\u60f3\u5b9a\u3057\u3066\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u8cfc\u5165\u3067\u304d\u308b\u3082\u306e\u304c\u591a\u3044<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2462.jpg\" alt=\"\" width=\"500\" height=\"214\" class=\"aligncenter wp-image-5425\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2462.jpg 1423w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2462-767x329.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2462-1024x439.jpg 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2463.jpg\" alt=\"\" width=\"500\" height=\"442\" class=\"aligncenter wp-image-5426\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2463.jpg 1353w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2463-491x434.jpg 491w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2463-1024x904.jpg 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9593\u98df\uff0815\u6642\uff09<\/span><\/h3>\n<p><b>\u732e\u7acb<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca\uff11\u672c(90g)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30ab\u30ed\u30ea\u30fc<\/b><\/p>\n<p><span style=\"font-weight: 400;\">84kcal<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>PFC\u30d0\u30e9\u30f3\u30b9<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span> <span style=\"font-weight: 400;\">4%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea<\/span> <span style=\"font-weight: 400;\">1%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span> <span style=\"font-weight: 400;\">95%<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30dd\u30a4\u30f3\u30c8<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7802\u7cd6\u3084\u8102\u8cea\u304c\u591a\u304f\u306a\u308a\u3084\u3059\u3044\u83d3\u5b50\u985e\u306e\u7f6e\u304d\u63db\u3048\u3068\u3057\u3066\u30d0\u30ca\u30ca<\/span>\u3092\u9593\u98df\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e38\u6e29\u7ba1\u7406\u3057\u3084\u3059\u304f\u4ed5\u4e8b\u5834\u306b\u3082\u6301\u3061\u8fbc\u307f\u3084\u3059\u3044\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u663c\u98df\u3068\u5915\u98df\u306e\u9593\u9694\u304c\u958b\u304d\u3084\u3059\u3044\u5834\u5408\u306f\u3001\u30d0\u30ca\u30ca\u3060\u3051\u3067\u306f\u306a\u304f\u4ed6\u306e\u679c\u7269\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2464.jpg\" alt=\"\" width=\"500\" height=\"218\" class=\"aligncenter wp-image-5427\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2464.jpg 1425w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2464-767x334.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2464-1024x446.jpg 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2465.jpg\" alt=\"\" width=\"500\" height=\"341\" class=\"aligncenter wp-image-5428\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2465.jpg 1342w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2465-636x434.jpg 636w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2465-1024x699.jpg 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u5915\u98df\uff0819\u6642\uff09<\/span><\/h3>\n<p><b>\u732e\u7acb<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u767d\u7c73(150g)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8c5a\u8089\u3068\u91ce\u83dc\u306e\u84b8\u3057\u713c\u304d(\u8c5a\u3082\u3082\u8089100g\u3001\u30ad\u30e3\u30d9\u30c440g\u3001\u306b\u3093\u3058\u30931\/4)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307b\u3046\u308c\u3093\u8349\u3068\u3057\u3089\u3059\u306e\u304a\u6d78\u3057(\u307b\u3046\u308c\u3093\u83492\u830e\u3001\u3057\u3089\u30593g)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u591a\u3081\u306e\u5473\u564c\u6c41(\u8c46\u815030g\u3001\u4e7e\u71e5\u308f\u304b\u3081\u5c0f\u3055\u30581\u676f)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8(100g)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093(1\u500b)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30ab\u30ed\u30ea\u30fc<\/b><\/p>\n<p><span style=\"font-weight: 400;\">645kcal<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>PFC\u30d0\u30e9\u30f3\u30b9<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span> <span style=\"font-weight: 400;\">23%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea<\/span> <span style=\"font-weight: 400;\">23%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span> <span style=\"font-weight: 400;\">54%<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30dd\u30a4\u30f3\u30c8<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u548c\u98df<\/span>\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8c5a\u8089\u306f\u8102\u8cea\u304c\u5c11\u306a\u3044\u3082\u3082\u8089\u306b\u3057\u3066\u3001\u84b8\u3057\u6599\u7406\u3067\u6cb9\u4e0d\u4f7f\u7528\u3067\u8abf\u7406\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u548c\u98df+\u4e73\u88fd\u54c1\u3001\u679c\u7269\u3092\u732e\u7acb\u306b\u7d44\u307f\u8fbc\u3080\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u826f\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u679c\u7269\u306f\u671d\u98df\u5171\u306b\u65ec\u306a\u3082\u306e\u306b\u5909\u66f4\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2466.jpg\" alt=\"\" width=\"500\" height=\"216\" class=\"aligncenter wp-image-5429\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2466.jpg 1421w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2466-767x332.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2466-1024x443.jpg 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2467.jpg\" alt=\"\" width=\"500\" height=\"439\" class=\"aligncenter wp-image-5430\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2467.jpg 1360w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2467-494x434.jpg 494w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u2467-1024x900.jpg 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u8102\u8cea\u7570\u5e38\u75c7\u60a3\u8005\u3055\u3093\u3078\u306e\u98df\u4e8b\u7642\u6cd5\u63d0\u6848\u6642\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-scaled.jpeg\" alt=\"\u98df\u4e8b\u7ba1\u7406\u306e\u8cc7\u683c\u3092\u9078\u3076\u4e0a\u3067\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5083\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u4e8b\u7642\u6cd5\u306f\u3001\u5168\u3066\u306e\u4eba\u304c\u540c\u3058\u63d0\u6848\u306b\u306a\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u6ce8\u610f\u70b9\u3092\u6020\u308b\u3053\u3068\u3067\u3001\u500b\u4eba\u306b\u5408\u3063\u305f\u98df\u4e8b\u7642\u6cd5\u306e\u63d0\u6848\u304c\u96e3\u3057\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u610f\u8b58\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u5341\u5206\u5b9f\u8df5\u3067\u304d\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u60a3\u8005\u3055\u3093\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u98df\u7fd2\u6163\u3092\u805e\u304d\u53d6\u3063\u305f\u4e0a\u3067\u63d0\u6848\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u60a3\u8005\u3055\u3093\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u98df\u7fd2\u6163\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u91cd\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u65e5\u4e2d\u306b\u4ed5\u4e8b\u304c\u3042\u308b\u65b9\u3068\u591c\u4e2d\u306b\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u65b9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u81ea\u708a\u3092\u3059\u308b\u65b9\u3068\u3057\u306a\u3044\u65b9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u6709\u7121<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u5185\u5bb9\u3092\u805e\u304b\u305a\u306b\u3001<span class=\"f-marker-y\">\u6a5f\u68b0\u7684\u306b\u540c\u3058\u3088\u3046\u306a\u98df\u4e8b\u7642\u6cd5\u3092\u63d0\u6848\u3059\u308c\u3070\u3001\u751f\u6d3b\u306e\u8ca0\u62c5\u306b\u306a\u308a\u7d99\u7d9a\u3067\u304d\u306a\u3044\u65b9\u304c\u5897\u3048\u308b<\/span>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9006\u306b\u3001\u60a3\u8005\u3055\u3093\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u98df\u7fd2\u6163\u3092\u7d30\u304b\u304f\u628a\u63e1\u3057\u3066\u63d0\u6848\u3059\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u3057\u3066\u3082\u3089\u3044\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6539\u5584\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u3063\u304b\u308a\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7d99\u7d9a\u3067\u304d\u308b\u63d0\u6848\u3092\u5fc3\u639b\u3051\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u7d99\u7d9a\u3067\u304d\u308b\u63d0\u6848\u3092\u3059\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u79c1\u305f\u3061\u306f\u3001\u60a3\u8005\u3055\u3093\u306b\u98df\u4e8b\u7642\u6cd5\u3092\u63d0\u6848\u3057\u3066\u7d42\u308f\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u7642\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u3082\u3089\u3044\u3001\u8eab\u4f53\u306e\u6539\u5584\u306b\u7e4b\u304c\u308b\u3053\u3068\u304c\u6700\u9ad8\u306e\u30b4\u30fc\u30eb\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u88cf\u3092\u8fd4\u305b\u3070\u3001<span 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\u98df\u4e8b\u7642\u6cd5\u3068\u8a00\u3063\u3066\u3082\u3001\u305f\u3060\u300c\u8102\u8cea\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u300d\u3068 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44,50],"class_list":["post-5416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clinical-nutrition","category-meal-guidance"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=5416"}],"version-history":[{"count":8,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5416\/revisions"}],"predecessor-version":[{"id":5434,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5416\/revisions\/5434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/5417"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=5416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=5416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}