{"id":5435,"date":"2024-09-23T21:46:06","date_gmt":"2024-09-23T12:46:06","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5435"},"modified":"2024-09-23T21:46:06","modified_gmt":"2024-09-23T12:46:06","slug":"dietary-therapy-protein-intake","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/dietary-therapy-protein-intake","title":{"rendered":"\u98df\u4e8b\u7642\u6cd5\u3067\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u9069\u91cf\u6442\u53d6\u306e\u30b3\u30c4\u3068\u6ce8\u610f\u70b9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u4e8b\u7642\u6cd5\u306b\u304a\u3051\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u9069\u5207\u306a\u6442\u53d6\u306f\u3001\u5065\u5eb7\u7dad\u6301\u3068\u4f53\u8abf\u7ba1\u7406\u306e\u8981<\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u306e\u7d44\u7e54\u3092\u4f5c\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u305d\u306e\u6442\u53d6\u91cf\u306f\u500b\u4eba\u306e\u72b6\u614b\u306b\u5fdc\u3058\u3066\u6c7a\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u306b\u53d6\u308a\u7d44\u3080\u65b9\u3005\u306b\u5411\u3051\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u9069\u5207\u306a\u91cf\u3084\u65b9\u6cd5\u3001\u305d\u306e\u306f\u305f\u3089\u304d\u3084\u98df\u6750\u3054\u3068\u306e\u76ee\u5b89\u91cf\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u5b9f\u8df5\u7684\u306a\u30ec\u30b7\u30d4\u3082\u7d39\u4ecb\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u306e\u5b9f\u73fe\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u98df\u4e8b\u7642\u6cd5\u306e\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3068\u306f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/05\/\u306f\u3066\u306a\u30d6\u30ed\u30b0\u3000\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u753b\u50cf\u3000\u306f\u3066\u30d6\u3000Blog-3.png\" alt=\"MEC\u98df\u3068\u306f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u3067\u3042\u308a\u9ad8\u8102\u8cea\u98df\" width=\"1200\" height=\"630\" class=\"aligncenter size-full wp-image-2883\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3068\u306f\u3001\u904b\u52d5\u91cf\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u306f\u5168\u8eab\u7b4b\u8089\u3067\u8986\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u8eab\u4f53\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u307b\u307c\u7b4b\u8089\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3060\u304b\u3089\u3001\u8eab\u4f53\u3092\u52d5\u304b\u305b\u3070\u3088\u308a\u7b4b\u8089\u306b\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u7b4b\u5408\u6210\u304c\u9ad8\u307e\u308a\u3001<span class=\"f-marker-y\">\u52d5\u3051\u3070\u52d5\u304f\u307b\u3069\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u308b<\/span>\u3093\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u904b\u52d5\u91cf\u306b\u3088\u3063\u3066\u5de6\u53f3\u3055\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u3084\u7814\u7a76\u3067\u5b9f\u969b\u306b\u3069\u306e\u7a0b\u5ea6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u51fa\u3057\u3066\u3044\u308b\u300e\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u5225\u306b\u898b\u305f\u305f\u3093\u3071\u304f\u8cea\u306e\u76ee\u6a19\u91cf\uff08g\/\u65e5) (\u975e\u598a\u5a66\u3001\u975e\u6388\u4e73\u5a66\uff09\u300f\u3068\u3044\u3046\u306e\u304c\u4ee5\u4e0b\u306e\u8868\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\"><span class=\"f-marker-y\">\u203b\u7279\u5b9a\u306e\u75be\u60a3\u306e\u7ba1\u7406\u3092\u76ee\u7684\u3068\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306e\u5236\u9650\u3084\u591a\u91cf\u6442\u53d6\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u57fa\u6e96\u5024\u3067\u306f\u306a\u304f\u3001\u533b\u5e2b\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30bf\u30f3\u30d1\u30af\u8cea-\u5fc5\u8981\u6804\u990a\u91cf.png\" alt=\"\" width=\"1306\" height=\"776\" class=\"aligncenter size-full wp-image-5437\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30bf\u30f3\u30d1\u30af\u8cea-\u5fc5\u8981\u6804\u990a\u91cf.png 1306w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30bf\u30f3\u30d1\u30af\u8cea-\u5fc5\u8981\u6804\u990a\u91cf-730x434.png 730w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30bf\u30f3\u30d1\u30af\u8cea-\u5fc5\u8981\u6804\u990a\u91cf-1024x608.png 1024w\" sizes=\"auto, (max-width: 1306px) 100vw, 1306px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/span><span style=\"font-weight: 400;\">\u2160\uff1a\u751f\u6d3b\u306e\u307b\u3068\u3093\u3069\u304c\u9759\u304b\u306a\u6d3b\u52d5\u3067\u5360\u3081\u3089\u308c\u3066\u3044\u308b\u72b6\u614b\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u2161\uff1a\u751f\u6d3b\u306e\u4e2d\u3067\u9069\u5ea6\u306a\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5\u304c\u3042\u308b\u72b6\u614b\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u2162\uff1a\u751f\u6d3b\u306e\u4e2d\u3067\u591a\u304f\u306e\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5\u304c\u3042\u308b\u72b6\u614b\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u500b\u3005\u306e\u5065\u5eb7\u72b6\u614b\u3084\u76ee\u6a19\u306b\u5fdc\u3058\u305f\u6804\u990a\u7ba1\u7406\u3092\u884c\u3046\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u8a08\u7b97\u3059\u308b\u306e\u306f\u975e\u5e38\u306b\u91cd\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9069\u5207\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306e\u8a08\u7b97\u306f\u3001\u500b\u3005\u306e\u4f53\u91cd\u3001\u6d3b\u52d5\u30ec\u30d9\u30eb\u3001\u5065\u5eb7\u72b6\u614b\u3084\u76ee\u6a19\u306b\u5fdc\u3058\u3066\u884c\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306b\u3088\u308a\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u6804\u990a\u7ba1\u7406\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3088\u308a\u500b\u4eba\u306b\u5408\u3046\u3088\u3046\u306b\u4f53\u91cd1kg\u3042\u305f\u308a\u3067\u8a08\u7b97\u3067\u304d\u308b\u6307\u6a19\u304c\u3053\u3061\u3089\u3067\u3059\u3002<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 60.5023%; text-align: center;\">\u904b\u52d5\u91cf<\/td>\n<td style=\"width: 39.4977%; text-align: center;\">\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\uff081\u65e5\u5f53\u305f\u308a\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 60.5023%; text-align: left;\">\u3010\u6d3b\u52d5\u91cf\u2160\u3011<br \/>\n\u3000\u3000\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u3067\u30b9\u30dd\u30fc\u30c4\u3082\u3057\u306a\u3044<\/td>\n<td style=\"width: 39.4977%; text-align: center;\">0.8\uff5e1.0g\/\u4f53\u91cd\u338f<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 60.5023%; text-align: left;\">\u3010\u6d3b\u52d5\u91cf\u2161\u3011<br \/>\n\u3000\u3000\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u3060\u304c\u3001\u305f\u307e\u306b\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b<\/td>\n<td style=\"width: 39.4977%; text-align: center;\">0.8\uff5e1.2g\/\u4f53\u91cd\u338f<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 60.5023%; text-align: left;\">\u3010\u6d3b\u52d5\u91cf\u2162\u3011<br \/>\n\u3000\u3000\u9031\uff13\uff5e\uff15\u56de\u306f\u904a\u3073\u7a0b\u5ea6\u306e\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b<\/td>\n<td style=\"width: 39.4977%; text-align: center;\">1.0\uff5e1.4g\/\u4f53\u91cd\u338f<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 60.5023%; text-align: left;\">\u3010\u6d3b\u52d5\u91cf\u2163\u3011<br \/>\n\u3000\u3000\u9031\uff13\uff5e\uff15\u56de\u306f\u672c\u6c17\u306e\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b<\/td>\n<td style=\"width: 39.4977%; text-align: center;\">1.2\uff5e1.6g\/\u4f53\u91cd\u338f<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 60.5023%; text-align: left;\">\u3010\u6d3b\u52d5\u91cf\u2164\u3011<br \/>\n\u3000\u3000\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\uff08\u7b4b\u30c8\u30ec\u306a\u3069\uff09<\/td>\n<td style=\"width: 39.4977%; text-align: center;\">1.4\uff5e1.8g\/\u4f53\u91cd\u338f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u904b\u52d5\u91cf<\/td>\n<td style=\"width: 50%; text-align: center;\">\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\uff081\u65e5\u5f53\u305f\u308a\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u6642\u7d66\u7cfb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b<\/td>\n<td style=\"width: 50%; text-align: center;\">1.2\uff5e1.4g\/\u4f53\u91cd\u338f<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u7b4b\u30c8\u30ec\uff08\u72b6\u614b\u7dad\u6301\u671f\uff09<\/td>\n<td style=\"width: 50%; text-align: center;\">1.0\uff5e1.4g\/\u4f53\u91cd\u338f<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u7b4b\u30c8\u30ec\uff08\u5897\u5f37\u671f\uff09<\/td>\n<td style=\"width: 50%; text-align: center;\">1.6\uff5e1.7g\/\u4f53\u91cd\u338f<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u7b4b\u30c8\u30ec\uff08\u521d\u5fc3\u8005\uff09<\/td>\n<td style=\"width: 50%; text-align: center;\">1.5\uff5e1.7g\/\u4f53\u91cd\u338f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span> <a href=\"https:\/\/stillmed.olympics.com\/media\/Document%20Library\/OlympicOrg\/IOC\/Who-We-Are\/Commissions\/Medical-and-Scientific-Commission\/Handbooks\/2002_Maughan.pdf\" target=\"_blank\" rel=\"noopener\"><b>Sports Nutrition<\/b><span style=\"font-weight: 400;\"> by Ronald J., page 30, 2002<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8\u3000<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u30fb\u4e73\u88fd\u54c1\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u4f53\u306b\u5fc5\u8981\u306a\u4ed6\u306e\u6804\u990a\u7d20\u3082\u540c\u6642\u306b\u88dc\u7d66\u3067\u304d\u3001\u504f\u308a\u306a\u304f\u6804\u990a\u3092\u6442\u53d6\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u307e\u308a\u3068\u3068\u3082\u306b\u3001\u9d8f\u3080\u306d\u8089\u3084\u30de\u30b0\u30ed\u306a\u3069\u3001\u4f4e\u8102\u8cea\u306e\u98df\u6750\u3070\u304b\u308a\u3092\u9078\u3093\u3067\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3053\u308c\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u306e\u91cf\u306b\u3057\u304b\u6ce8\u76ee\u3057\u3066\u3044\u307e\u305b\u3093\u3088\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7a40\u7269\u3082\u898b\u9003\u305b\u306a\u3044\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7c73\u3084\u5c0f\u9ea6\u306b\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8089\u3084\u9b5a\u306b\u306f\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u98df\u7269\u7e4a\u7dad\u3082\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u54c1\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4e00\u3064\u306e\u6804\u990a\u7d20\u306b\u904e\u304e\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3082\u3061\u308d\u3093\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u4ed6\u306e\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u3092\u6442\u308a\u3001\u6804\u990a\u306e\u504f\u308a\u306a\u304f\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u73fe\u4ee3\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3000<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e16\u9593\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3044\u304f\u3089\u98df\u3079\u3066\u3082\u3044\u3044\u3068\u304b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u4e0d\u8db3\u3060\u304b\u3089\u305f\u304f\u3055\u3093\u6442\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3068\u3044\u3063\u305f\u60c5\u5831\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306e\u3068\u3053\u308d\u306f\u3069\u3046\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">PFC\u30d0\u30e9\u30f3\u30b9\u306e\u5e74\u6b21\u63a8\u79fb\u3092\u898b\u308b\u3068\u3001\u8fd1\u5e74\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5272\u5408\u306f\u5909\u308f\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf.png\" alt=\"\" width=\"1600\" height=\"675\" class=\"aligncenter size-full wp-image-5438\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf.png 1600w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf-767x324.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf-1024x432.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf-1536x648.png 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee4\u548c\u5143\u5e74\u306b\u5b9f\u65bd\u3055\u308c\u305f\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u65e5\u672c\u4eba\u306e1\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306e\u5e73\u5747\u5024\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6210\u4eba\u7537\u6027\uff1a78.8g\/\u65e5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6210\u4eba\u5973\u6027\uff1a66.4g\/\u65e5<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u6570\u5024\u306f\u3001\u3044\u305a\u308c\u3082\u63a8\u5968\u91cf\u3092\u4e0a\u56de\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5e74\u9f62\u5c64\u5225\u306b\u898b\u3066\u3082\u3001\u5e73\u5747\u5024\u306f\u63a8\u5968\u91cf\u3092\u8d85\u3048\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30c7\u30fc\u30bf\u304b\u3089\u8003\u3048\u308b\u3068\u3001<span class=\"f-marker-y\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u7279\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3068\u306f\u8a00\u3048\u305a\u3001\u3080\u3057\u308d\u3001\u5168\u4f53\u7684\u306b\u306f\u5341\u5206\u306a\u91cf\u3092\u6442\u53d6\u3067\u304d\u3066\u3044\u308b\u3068\u8a00\u3048\u308b<\/span>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/000711006.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u30fb\u5065\u5eb7\u6804\u990a\u8abf\u67fb\u5831\u544a\u300d<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e0d\u8db3\u3084\u904e\u5270\u306e\u30ea\u30b9\u30af<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_440725821-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5439\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_440725821-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_440725821-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_440725821-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_440725821-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_440725821-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001<span class=\"f-marker-y\">\u305d\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u307e\u305f\u306f\u904e\u5270\u306b\u306a\u308b\u3068\u3001\u5065\u5eb7\u306b\u69d8\u3005\u306a\u30ea\u30b9\u30af\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9069\u5207\u306a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u304c\u5065\u5eb7\u7dad\u6301\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e0d\u8db3\u30fb\u904e\u5270\u306e\u30ea\u30b9\u30af\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306e\u30ea\u30b9\u30af<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u683c\u3001\u6d3b\u52d5\u91cf\u306b\u5fdc\u3058\u3066\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u304f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9ad8\u9f62\u8005<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3044\u308b\u3001\u671d\u98df\u3092\u98df\u3079\u306a\u3044\u30011\u65e52\u98df<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u4eba<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u4f53\u306b\u3055\u307e\u3056\u307e\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u4ee5\u4e0b\u306b\u4e3b\u306a\u30ea\u30b9\u30af\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\n<b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<br \/>\n<\/b>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u3092\u69cb\u6210\u3059\u308b\u4e3b\u8981\u306a\u6210\u5206\u3067\u3059\u3002<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001<span class=\"f-marker-y\">\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3082\u4f53\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u3044\u59cb\u3081\u308b\u305f\u3081\u3001\u7b4b\u8089\u304c\u3064\u304d\u307e\u305b\u3093<\/span>\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u514d\u75ab\u529b\u306e\u4f4e\u4e0b<br \/>\n<\/b><span class=\"f-marker-y\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u514d\u75ab\u7d30\u80de\u306e\u751f\u6210\u306b\u5fc5\u8981<\/span>\u3067\u3059\u3002<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u514d\u75ab\u7cfb\u304c\u5f31\u307e\u308a\u3001\u611f\u67d3\u75c7\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u75c5\u6c17\u304b\u3089\u306e\u56de\u5fa9\u304c\u9045\u308c\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>\u6210\u9577\u3068\u767a\u80b2\u306e\u9045\u5ef6<br \/>\n<\/b>\u7279\u306b\u5b50\u3069\u3082\u3084\u9752\u5c11\u5e74\u306b\u3068\u3063\u3066\u3001<span class=\"f-marker-y\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6210\u9577\u3084\u767a\u80b2\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20<\/span>\u3067\u3059\u3002<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306f\u3001\u8eab\u9577\u3084\u4f53\u91cd\u306e\u6210\u9577\u304c\u9045\u308c\u308b\u539f\u56e0\u3068\u306a\u308a\u3001\u767a\u80b2\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>\u808c\u3001\u9aea\u3001\u722a\u306e\u30c8\u30e9\u30d6\u30eb<br \/>\n<\/b>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u808c\u3001\u9aea\u3001\u722a\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u4e0d\u8db3\u3059\u308b\u3068\u3001\u808c\u304c\u4e7e\u71e5\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u9aea\u304c\u8584\u304f\u306a\u3063\u305f\u308a\u3001\u722a\u304c\u5272\u308c\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>\u6162\u6027\u7684\u306a\u75b2\u52b4\u3068\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<br \/>\n<\/b>\u30bf\u30f3\u30d1\u30af\u8cea\u306f<span class=\"f-marker-y\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6301\u7d9a\u3055\u305b\u3001\u8133\u306e\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8<\/span>\u3057\u307e\u3059\u3002<br \/>\n\u4e0d\u8db3\u3059\u308b\u3068\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<br \/>\n<\/b>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u3080\u304f\u307f\uff08\u6d6e\u816b\uff09\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u50b7\u306e\u6cbb\u308a\u304c\u9045\u304f\u306a\u308b<br \/>\n<\/b>\u30bf\u30f3\u30d1\u30af\u8cea\u306f<span class=\"f-marker-y\">\u4f53\u306e\u4fee\u5fa9\u3084\u518d\u751f\u306b\u5fc5\u8981<\/span>\u3067\u3059\u3002<br \/>\n\u50b7\u3084\u3051\u304c\u3092\u3057\u305f\u3068\u304d\u3001\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u306a\u3044\u3068\u6cbb\u7652\u304c\u9045\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7cbe\u795e\u7684\u306a\u5f71\u97ff<br \/>\n<\/b>\u30bf\u30f3\u30d1\u30af\u8cea\u306f<span class=\"f-marker-y\">\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u751f\u6210\u306b\u3082\u95a2\u4e0e<\/span>\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4e0d\u8db3\u3059\u308b\u3068\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u307f\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u3046\u3064\u72b6\u614b\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u306f\u3001\u4f53\u5168\u4f53\u306e\u6a5f\u80fd\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u4f53\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u904e\u5270\u306e\u30ea\u30b9\u30af<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u307e\u3067\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u304c\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3092\u308f\u304b\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u3001<span class=\"f-marker-y\">\u30bf\u30f3\u30d1\u30af\u8cea\u904e\u5270\u3082\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u4e3b\u306a\u30ea\u30b9\u30af\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u77ac\u767a\u7684\u306a\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b<br \/>\n<\/b>100m\u8d70\u3084\u30c0\u30f3\u30d9\u30eb\u4e0a\u3052\u306a\u3069\u306e\u77ac\u767a\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u52d5\u4f5c\u3067\u306f\u3001\u767d\u7b4b\uff08\u901f\u7b4b\uff09\u3092\u4f7f\u3044\u307e\u3059\u3002<br \/>\n\u767d\u7b4b\u3067\u306f\u89e3\u7cd6\u7cfb\u3068\u3044\u3046\u7cd6\u8cea\u3092\u591a\u304f\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u304c\u4e2d\u5fc3\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u70ad\u6c34\u5316\u7269\u6442\u53d6\u306e\u5272\u5408\u304c\u6e1b\u308b\u3068\u3001<span class=\"f-marker-y\">\u89e3\u7cd6\u7cfb\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u3065\u3089\u304f\u306a\u308a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b<\/span>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u75b2\u308c\u3084\u3059\u3055\u3001\u3064\u308a\u3084\u3059\u3055\u3001\u7b4b\u53ce\u7e2e\u4e0d\u5168<br \/>\n<\/b><span class=\"f-marker-y\">\u7b4b\u53ce\u7e2e\u306e\u4f1d\u9054\u3092\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u7d30\u80de\u306f\u7d30\u80de\u5185\u5916\u3067\u96fb\u89e3\u8cea\u6fc3\u5ea6\u5dee\u3092\u4fdd\u3063\u3066\u3044\u307e\u3059\u3002<\/span><span class=\"f-marker-y\"><\/span><br \/>\n\u96fb\u89e3\u8cea\u6fc3\u5ea6\u5dee\u3092\u4fdd\u3064\u305f\u3081\u306b\u50cd\u3044\u3066\u3044\u308b\u306e\u304c\u30ca\u30c8\u30ea\u30a6\u30e0\u30dd\u30f3\u30d7\u3067\u3059\u304c\u3001\u3053\u308c\u306b\u306f\u89e3\u7cd6\u7cfb\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u70ad\u6c34\u5316\u7269\u6442\u53d6\u306e\u5272\u5408\u304c\u6e1b\u308b\u3068\u3001\u89e3\u7cd6\u7cfb\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u3065\u3089\u304f\u306a\u308a\u3001\u96fb\u89e3\u8cea\u6fc3\u5ea6\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u75b2\u308c\u3084\u3059\u3055\u3084\u3001\u3064\u308a\u3084\u3059\u3055\u3001\u7b4b\u53ce\u7e2e\u4e0d\u5168\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7cd6\u65b0\u751f\u306b\u3088\u308b\u809d\u81d3\u30fb\u814e\u81d3\u3078\u306e\u8ca0\u62c5<br \/>\n<\/b>\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u904e\u5270\u306b\u3088\u308a\u7cd6\u8cea\u91cf\u304c\u76f8\u5bfe\u7684\u306b\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u7cd6\u3092\u5fc5\u9808\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3057\u3066\u3044\u308b\u8133\u3084\u8d64\u8840\u7403\u306b\u9001\u308b\u7cd6\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3059\u308b\u3068\u3001\u7cd6\u65b0\u751f\uff08\u7b4b\u8089\u306a\u3069\u304b\u3089\u7cd6\u3092\u4f5c\u308a\u51fa\u3059\uff09\u304c\u304a\u3053\u308a\u3001\u305d\u306e\u904e\u7a0b\u3067\u809d\u81d3\u3084\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8133\u6a5f\u80fd\u306e\u4f4e\u4e0b\uff08\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u610f\u6b32\u4f4e\u4e0b\u3001\u7720\u6c17\u306a\u3069\uff09<br \/>\n<\/b>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u7cd6\u8cea\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u306e\u3067\u8133\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u6700\u521d\u306e\u3046\u3061\u306f\u8caf\u8535\u3055\u308c\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u4f7f\u7528\u3084\u3001\u7cd6\u65b0\u751f\u306b\u3088\u308a\u8133\u6a5f\u80fd\u4f4e\u4e0b\u306f\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u9577\u671f\u9593\u884c\u3046\u3068\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u304c\u65e9\u3044<br \/>\n<\/b><span class=\"f-marker-y\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u8caf\u8535\u3059\u308b\u5834\u6240\u304c\u306a\u3044\u306e\u3067\u30011\u56de\u306b\u591a\u304f\u53d6\u308a\u3059\u304e\u3066\u3082\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><br \/>\n\u8840\u4e2d\u306b\u8caf\u3081\u3089\u308c\u308b\u91cf\u306f50kg\u306e\u4eba\u306750g\u7a0b\u5ea6\u3057\u304b\u8caf\u8535\u3067\u304d\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3059\u3050\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u67af\u6e07\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30a2\u30f3\u30e2\u30cb\u30a2\u767a\u751f<br \/>\n<\/b>\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306f\u7a92\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3001<span class=\"f-marker-y\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6d88\u8cbb\u3059\u308b\u3068\u30a2\u30f3\u30e2\u30cb\u30a2\u304c\u767a\u751f<\/span>\u3057\u307e\u3059\u3002<br \/>\n\u30a2\u30f3\u30e2\u30cb\u30a2\u3092\u89e3\u6bd2\u3057\u7121\u5bb3\u306a\u5c3f\u7d20\u306b\u5909\u3048\u308b\u305f\u3081\u306b\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u91cf\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>\u8d64\u8eab\u8089\uff08\u725b\u8089\u30fb\u30e9\u30e0\u8089\u30fb\u99ac\u8089\u30fb\u9e7f\u8089\uff09\u306b\u3088\u308b\u30ea\u30b9\u30af<br \/>\n<\/b>\u8d64\u8eab\u8089\u306b\u306f\u30d8\u30e0\u9244\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u73fe\u4ee3\u4eba\u306e\u98df\u751f\u6d3b\u3067\u306f\u30aa\u30e1\u30ac6\u8102\u80aa\u9178\u306e\u6442\u53d6\u91cf\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306b\u3088\u308a\u3001<span class=\"f-marker-y\">\u4f53\u5185\u3067\u904e\u9178\u5316\u6c34\u7d20\u304c\u9178\u5316\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u9244\u3092\u4ecb\u3057\u3066\u30d2\u30c9\u30ed\u30ad\u30b7\u30e9\u30b8\u30ab\u30eb\u306e\u3088\u3046\u306a\u60aa\u6027\u306e\u6d3b\u6027\u9178\u7d20\u304c\u751f\u6210<\/span>\u3055\u308c\u307e\u3059\u3002<br \/>\n\u3053\u308c\u304c\u6b7b\u4ea1\u7387\u306e\u4e0a\u6607\u3084\u30ac\u30f3\u306e\u30ea\u30b9\u30af\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3001\u3055\u307e\u3056\u307e\u306a\u75be\u60a3\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u73fe\u4ee3\u4eba\u306e\u591a\u304f\u306f\u8178\u5185\u7d30\u83cc\u53e2\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u5316\u3057\u3066\u3001\u9ad8\u8102\u80aa\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u98df\u4e8b\u3084\u6297\u751f\u7269\u8cea\u306e\u4f7f\u7528\u304c\u305d\u306e\u8981\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u30ab\u30f3\u30b8\u30c0\u83cc\u306f\u9244\u3092\u597d\u3080\u305f\u3081\u3001\u4f53\u5185\u306e\u9244\u304c\u591a\u3044\u3068\u3053\u308c\u3089\u306e\u83cc\u304c\u5897\u6b96\u3057\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31189526\/\"><span>BMJ.2019 Jun 12;365:12110<\/span><\/a><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22094846\/\"><span>\u3000\u3000\u3000Asia Pac J Clin Nutr.2011;20(4):603-12<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>\u5927\u578b\u9b5a\u306b\u3088\u308b\u6c34\u9280\u6442\u53d6\u30ea\u30b9\u30af<br \/>\n<\/b>\u30a2\u30b8\u30a2\u570f\u306f\u4e16\u754c\u7684\u306b\u3082\u6c34\u9280\u6c5a\u67d3\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001<span class=\"f-marker-y\">\u98df\u7269\u9023\u9396\u4e0a\u4f4d\u306e\u30de\u30b0\u30ed\u306a\u3069\u3092\u3088\u304f\u98df\u3079\u308b\u4eba\u306f\u6c34\u9280\u6442\u53d6\u91cf\u304c\u904e\u5270\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<\/span>\u3059\u308b\u3002<br \/>\n\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u3088\u308a\u793a\u3055\u308c\u3066\u3044\u308b\u8010\u5bb9\u91cf\u306f2.0\u03bcg\/kg\u4f53\u91cd\/\u9031\u3000(\u598a\u5a66\u306f1.60\u03bcg\/kg\u4f53\u91cd\/\u9031)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u304c\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3084\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3001\u9069\u5207\u306a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u3084\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u306f\u305f\u3089\u304d\u3068\u306f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_212297709-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5441\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_212297709-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_212297709-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_212297709-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_212297709-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_212297709-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001<span class=\"f-marker-y\">20\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u304c\u591a\u6570\u7d50\u5408\u3057\u305f\u9ad8\u5206\u5b50\u5316\u5408\u7269\u3067\u3001\u4f53\u3092\u69cb\u6210\u3059\u308b\u305f\u3081\u306b\u591a\u304f\u306e\u91cd\u8981\u306a\u6a5f\u80fd\u3092\u679c\u305f\u3057\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306f\u305d\u306e\u4e3b\u306a\u306f\u305f\u3089\u304d\u3067\u3059\u3002\u3000<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u69cb\u9020\u7684\u5f79\u5272<br \/>\n<\/b>\u30bf\u30f3\u30d1\u30af\u8cea\u306f<span class=\"f-marker-y\">\u7d30\u80de\u3084\u7d44\u7e54\u306e\u69cb\u9020\u3092\u5f62\u6210<\/span>\u3057\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u76ae\u819a\u3084\u9aa8\u306e\u4e3b\u8981\u306a\u69cb\u6210\u8981\u7d20\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>\u9175\u7d20\u3068\u3057\u3066\u306e\u5f79\u5272<br \/>\n<\/b>\u9175\u7d20\u306f<span class=\"f-marker-y\">\u5316\u5b66\u53cd\u5fdc\u3092\u4fc3\u9032\u3059\u308b\u89e6\u5a92<\/span>\u3068\u3057\u3066\u50cd\u304d\u307e\u3059\u3002<br \/>\n\u307b\u3068\u3093\u3069\u306e\u751f\u5316\u5b66\u53cd\u5fdc\u306f\u9175\u7d20\u306b\u3088\u3063\u3066\u5236\u5fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8f38\u9001\u3068\u8caf\u8535<br \/>\n<\/b>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5206\u5b50\u3084\u30a4\u30aa\u30f3\u3092\u8f38\u9001\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306f\u9178\u7d20\u3092\u8840\u6db2\u4e2d\u306b\u904b\u3073\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054<br \/>\n<\/b>\u53d7\u5bb9\u4f53\u30bf\u30f3\u30d1\u30af\u8cea\u306f<span class=\"f-marker-y\">\u7d30\u80de\u9593\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306b\u91cd\u8981<\/span>\u3067\u3059\u3002<br \/>\n\u3053\u308c\u306b\u3088\u308a\u3001\u7d30\u80de\u306f\u5916\u90e8\u306e\u30b7\u30b0\u30ca\u30eb\u306b\u53cd\u5fdc\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9632\u5fa1\u3068\u514d\u75ab<br \/>\n<\/b>\u6297\u4f53\u306f\u75c5\u539f\u4f53\u3092\u7279\u7570\u7684\u306b\u8a8d\u8b58\u3057\u3001\u4e2d\u548c\u3059\u308b\u5f79\u5272\u3092\u6301\u3061\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30d5\u30a3\u30d6\u30ea\u30f3\u306f\u8840\u6db2\u51dd\u56fa\u306b\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u904b\u52d5<br \/>\n<\/b>\u30a2\u30af\u30c1\u30f3\u3084\u30df\u30aa\u30b7\u30f3\u3068\u3044\u3063\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u52a9\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8abf\u7bc0<br \/>\n<\/b>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u907a\u4f1d\u5b50\u306e\u767a\u73fe\u3092\u8abf\u7bc0\u3059\u308b\u3053\u3068\u3067\u3001\u7d30\u80de\u306e\u6a5f\u80fd\u3092\u5236\u5fa1\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u5185\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f<span class=\"f-marker-y\">\u5e38\u306b\u5206\u89e3\u3068\u5408\u6210\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u90e8\u306f\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u306e\u88dc\u7d66\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u9069\u5207\u306a\u6442\u53d6\u306f\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u306e\u57fa\u790e\u3068\u306a\u308b\u306e\u3067\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u591a\u69d8\u306a\u98df\u54c1\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u5404\u98df\u6750\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u76ee\u5b89\u91cf\u3000<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-scaled.jpeg\" alt=\"\u4f53\u3092\u6839\u672c\u7684\u306b\u826f\u304f\u3057\u3066\u3044\u304f\u306b\u306f\u6804\u990a\u306e\u77e5\u8b58\u304c\u5fc5\u9808\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5214\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_236894321-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u591a\u69d8\u306a\u98df\u6750\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8089\u3084\u9b5a\u306f\u3082\u3061\u308d\u3093\u3001\u5927\u8c46\u88fd\u54c1\u3001\u4e73\u88fd\u54c1\u3001\u5375\u3001\u3055\u3089\u306b\u306f\u7a40\u7269\u307e\u3067\u3001\u65e5\u5e38\u7684\u306b\u53e3\u306b\u3059\u308b\u591a\u304f\u306e\u98df\u54c1\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5404\u98df\u6750\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3092\u77e5\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u5e38\u7684\u306b\u3088\u304f\u4f7f\u3046\u98df\u6750\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u3092\u307e\u3068\u3081\u305f\u65e9\u898b\u8868\u3092\u53c2\u8003\u306b\u3001\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 405px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; text-align: center; height: 24px;\">\u98df\u54c1<\/td>\n<td style=\"width: 50%; text-align: center; height: 24px;\">\u30bf\u30f3\u30d1\u30af\u8cea\u91cf<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\"><strong>\u725b\u8089<\/strong>\uff08100g\u3042\u305f\u308a\uff09<\/td>\n<td style=\"width: 50%; height: 24px;\"><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: left;\">\u3000\u3000\u8102\u8eab\u304c\u591a\u3044<\/td>\n<td style=\"width: 50%; height: 23px;\">\u7d0410\uff5e15g<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px; text-align: left;\">\u3000\u3000\u8102\u8eab\u304c\u5c11\u306a\u3044<\/td>\n<td style=\"width: 50%; height: 24px;\">\u7d0415\uff5e25g<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px; text-align: left;\"><strong>\u8c5a\u8089<\/strong>\uff08100g\u3042\u305f\u308a\uff09<\/td>\n<td style=\"width: 50%; height: 24px;\"><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: left;\">\u3000\u3000\u8102\u8eab\u304c\u591a\u3044<\/td>\n<td style=\"width: 50%; height: 23px;\">\u7d0415\uff5e20g<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px; text-align: left;\">\u3000\u3000\u8102\u8eab\u304c\u5c11\u306a\u3044<\/td>\n<td style=\"width: 50%; height: 24px;\">\u7d0420\uff5e25g<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px; text-align: left;\"><strong>\u9d8f\u8089<\/strong>\uff08100g\u3042\u305f\u308a\uff09<\/td>\n<td style=\"width: 50%; height: 24px;\"><\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 50%; height: 23px; text-align: left;\">\u3000\u3000\u8102\u8eab\u304c\u591a\u3044<\/td>\n<td style=\"width: 50%; height: 23px;\">\u7d0410\uff5e20g<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px; text-align: left;\">\u3000\u3000\u8102\u8eab\u304c\u5c11\u306a\u3044<\/td>\n<td style=\"width: 50%; height: 24px;\">\u7d0415\uff5e25g<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\"><strong>\u9b5a<\/strong>\uff08100g\u3042\u305f\u308a\uff09<\/td>\n<td style=\"width: 50%; height: 24px;\"><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">\u3000\u3000\u30b5\u30f3\u30de\u3001\u30a4\u30ef\u30b7\u3001\u30b5\u30d0<\/td>\n<td style=\"width: 50%; height: 24px;\">\u7d0415\uff5e20g<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">\u3000\u3000\u30de\u30b0\u30ed\u3001\u30d6\u30ea\u3001\u30ab\u30c4\u30aa\u3001\u9bad<\/td>\n<td style=\"width: 50%; height: 24px;\">\u7d0420\uff5e30g<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">\u3000\u3000\u30b7\u30e9\u30b9<\/td>\n<td style=\"width: 50%; height: 24px;\">\u7d0415g<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\"><strong>\u4e73\u88fd\u54c1<\/strong><\/td>\n<td style=\"width: 50%; height: 24px;\"><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">\u3000\u3000\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\uff08\u30b9\u30e9\u30a4\u30b91\u679a18g\uff09<\/td>\n<td style=\"width: 50%; height: 24px;\">\u7d045g<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">\u3000\u3000\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u5c0f\u92621\u676f120g\uff09<\/td>\n<td style=\"width: 50%; height: 24px;\">\u7d045g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u3000\u3000\u725b\u4e73\uff081\u676f120g\uff09<\/td>\n<td style=\"width: 50%;\">\u7d046\uff5e8g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><strong>\u8c46\u88fd\u54c1\u30fb\u5375<\/strong><\/td>\n<td style=\"width: 50%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u3000\u3000\u8c46\u8150\uff081\u30d1\u30c3\u30af50g\uff09<\/td>\n<td style=\"width: 50%;\">\u7d0420g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u3000\u3000\u7d0d\u8c46\uff081\u30d1\u30c3\u30af50g\uff09<\/td>\n<td style=\"width: 50%;\">\u7d048\uff5e10g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u3000\u3000\u5375\uff081\u500b60g\uff09<\/td>\n<td style=\"width: 50%;\">\u7d046\uff5e8g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><strong>\u7a40\u985e\u30fb\u91ce\u83dc<\/strong><\/td>\n<td style=\"width: 50%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u3000\u3000\u767d\u7c73\uff081\u81b3160g\uff09<\/td>\n<td style=\"width: 50%;\">\u7d044g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u3000\u3000\u98df\u30d1\u30f3\uff086\u679a\u5207\u308a1\u679a60g\uff09<\/td>\n<td style=\"width: 50%;\">\u7d045\uff5e6g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u3000\u3000\u3058\u3083\u304c\u3044\u3082\uff081\u500b135g\uff09<\/td>\n<td style=\"width: 50%;\">\u7d042\uff5e3g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">\u3000\u3000\u3055\u3064\u307e\u3044\u3082\uff081\u500b200g\uff09<\/td>\n<td style=\"width: 50%;\">\u7d046\uff5e8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7b46\u8005\u63a8\u85a6\uff01\u98df\u4e8b\u7642\u6cd5\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d43\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_610557371-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5442\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_610557371-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_610557371-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_610557371-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_610557371-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_610557371-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u7642\u6cd5\u306f<span class=\"f-marker-y\">\u5065\u5eb7\u7dad\u6301\u3084\u7279\u5b9a\u306e\u75c7\u72b6\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u540c\u6642\u306b\u304a\u3044\u3057\u304f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u3082\u5927\u5207<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u5065\u5eb7\u7684\u3067\u3042\u308a\u306a\u304c\u3089\u7f8e\u5473\u3057\u3055\u3082\u517c\u306d\u5099\u3048\u305f\u3001\u98df\u4e8b\u7642\u6cd5\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u30ec\u30b7\u30d4\u306f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u8abf\u7406\u3082\u6bd4\u8f03\u7684\u7c21\u5358\u306a\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u3067\u3001\u662f\u975e\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9d8f\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30cf\u30cb\u30fc\u30de\u30b9\u30bf\u30fc\u30c9\u7092\u3081<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u67d4\u3089\u304b\u306a\u9d8f\u3082\u3082\u8089\u3092\u30ab\u30ea\u30c3\u3068\u30b8\u30e5\u30fc\u30b7\u30fc\u306b\u713c\u304d\u4e0a\u3052\u3001\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u7518\u307f\u306e\u3042\u308b\u4eba\u53c2\u304c\u3001\u304a\u8089\u3068\u306e\u76f8\u6027\u629c\u7fa4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7c92\u30de\u30b9\u30bf\u30fc\u30c9\u306e\u7c92\u3005\u306e\u98df\u611f\u3068\u30d4\u30ea\u30c3\u3068\u3057\u305f\u8f9b\u307f\u304c\u3001\u306f\u3061\u307f\u3064\u306e\u7518\u3055\u3068\u7d76\u5999\u306b\u30de\u30c3\u30c1\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3000\u7d0427.5g<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u9d8f\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30cf\u30cb\u30fc\u30de\u30b9\u30bf\u30fc\u30c9\u7092\u3081.jpg\" alt=\"\" width=\"500\" height=\"500\" class=\"aligncenter wp-image-5443\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u9d8f\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30cf\u30cb\u30fc\u30de\u30b9\u30bf\u30fc\u30c9\u7092\u3081.jpg 1500w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u9d8f\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30cf\u30cb\u30fc\u30de\u30b9\u30bf\u30fc\u30c9\u7092\u3081-434x434.jpg 434w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u9d8f\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30cf\u30cb\u30fc\u30de\u30b9\u30bf\u30fc\u30c9\u7092\u3081-1024x1024.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u9d8f\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30cf\u30cb\u30fc\u30de\u30b9\u30bf\u30fc\u30c9\u7092\u3081-767x767.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u9d8f\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30cf\u30cb\u30fc\u30de\u30b9\u30bf\u30fc\u30c9\u7092\u3081-600x600.jpg 600w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/cookpad.com\/recipe\/7847461\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9d8f\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30cf\u30cb\u30fc\u30de\u30b9\u30bf\u30fc\u30c9\u7092\u3081<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30b5\u30fc\u30e2\u30f3\u3068\u30a2\u30b9\u30d1\u30e9\u306e\u30aa\u30fc\u30d6\u30f3\u713c\u304d<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u30b5\u30fc\u30e2\u30f3\u3092\u4e3b\u5f79\u306b\u3001\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u306e\u30a2\u30b9\u30d1\u30e9\u3001\u7518\u307f\u306e\u3042\u308b\u304b\u307c\u3061\u3083\u3001\u5f69\u308a\u8c4a\u304b\u306a\u4eba\u53c2\uff08\u307e\u305f\u306f\u30d1\u30d7\u30ea\u30ab\uff09\u304c\u76ee\u3092\u3072\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30b5\u30fc\u30e2\u30f3\u3068\u30a2\u30b9\u30d1\u30e9\u306e\u30aa\u30fc\u30d6\u30f3\u713c\u304d-767x767.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30b5\u30fc\u30e2\u30f3\u3068\u30a2\u30b9\u30d1\u30e9\u306e\u30aa\u30fc\u30d6\u30f3\u713c\u304d-600x600.jpg 600w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/cookpad.com\/recipe\/6159680\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30b5\u30fc\u30e2\u30f3\u3068\u30a2\u30b9\u30d1\u30e9\u306e\u30aa\u30fc\u30d6\u30f3\u713c\u304d<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8c46\u8150\u30b9\u30c6\u30fc\u30ad\u306e\u304d\u306e\u3053\u30bd\u30fc\u30b9\u304b\u3051<\/span><\/h3>\n<p><span style=\"font-weight: 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src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u8c46\u8150\u30b9\u30c6\u30fc\u30ad\u306e\u304d\u306e\u3053\u30bd\u30fc\u30b9\u304b\u3051.jpg\" alt=\"\" width=\"500\" height=\"384\" class=\"aligncenter wp-image-5445\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u8c46\u8150\u30b9\u30c6\u30fc\u30ad\u306e\u304d\u306e\u3053\u30bd\u30fc\u30b9\u304b\u3051.jpg 963w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u8c46\u8150\u30b9\u30c6\u30fc\u30ad\u306e\u304d\u306e\u3053\u30bd\u30fc\u30b9\u304b\u3051-565x434.jpg 565w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/cookpad.com\/recipe\/7441144\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8c46\u8150\u30b9\u30c6\u30fc\u30ad\u306e\u304d\u306e\u3053\u30bd\u30fc\u30b9\u304b\u3051<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u306e\u6804\u990a\u8b1b\u5ea7\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u5e45\u5e83\u3044\u77e5\u8b58\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u662f\u975e\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u6804\u990a\u5b66\u3092\u5b66\u3073\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/eiyoigaku.or.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u307e\u3068\u3081\u3000<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/05\/6-1.png\" alt=\"\u307e\u3068\u3081\" width=\"1200\" height=\"630\" class=\"aligncenter size-full wp-image-2851\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u7642\u6cd5\u3067\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u591a\u69d8\u306a\u98df\u6750\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3068\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u81ea\u5206\u306e\u4f53\u8abf\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u9577\u7d9a\u304d\u306e\u30b3\u30c4<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u5b8c\u74a7\u3067\u306a\u304f\u3066\u3082\u3001\u5c11\u3057\u305a\u3064\u6539\u5584\u3057\u3066\u3044\u304f\u59ff\u52e2\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306f\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u305c\u3072\u65e5\u5e38\u751f\u6d3b\u306b\u5f79\u7acb\u3066\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u98df\u4e8b\u7642\u6cd5\u306b\u304a\u3051\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u9069\u5207\u306a\u6442\u53d6\u306f\u3001\u5065\u5eb7\u7dad\u6301\u3068\u4f53\u8abf\u7ba1\u7406\u306e\u8981\u3068\u306a\u308a\u307e\u3059\u3002 \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u306e\u7d44\u7e54\u3092\u4f5c\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u305d\u306e\u6442\u53d6\u91cf\u306f\u500b\u4eba\u306e\u72b6\u614b\u306b\u5fdc\u3058\u3066\u6c7a\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 &nbsp; \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u306b\u53d6 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41,66],"class_list":["post-5435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-nutrition-guidance","category-diet-remedy"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=5435"}],"version-history":[{"count":6,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5435\/revisions"}],"predecessor-version":[{"id":5450,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5435\/revisions\/5450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/5436"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=5435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=5435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}