{"id":5451,"date":"2024-09-29T10:29:41","date_gmt":"2024-09-29T01:29:41","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5451"},"modified":"2024-09-29T10:29:41","modified_gmt":"2024-09-29T01:29:41","slug":"anemia-nutritional-guidance","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/anemia-nutritional-guidance","title":{"rendered":"\u8ca7\u8840\u306e\u6839\u672c\u539f\u56e0\u306b\u8feb\u308b\u6804\u990a\u6307\u5c0e\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8ca7\u8840\u306e\u6539\u5584\u3084\u4e88\u9632\u306b\u306f\u6804\u990a\u6307\u5c0e\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 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srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_316653406-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_316653406-650x434.jpeg 650w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_316653406-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_316653406-1536x1025.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_316653406-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3067\u306f\u3001<span class=\"f-marker-y\">\u591a\u5c90\u306b\u308f\u305f\u308b\u8ca7\u8840\u306e\u539f\u56e0\u3092\u898b\u6975\u3081\u3001\u4e00\u4eba\u4e00\u4eba\u306b\u5408\u3063\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u8db3\u3057\u305f\u6804\u990a\u7d20\u306e\u88dc\u5145\u3060\u3051\u3067\u306f\u4e00\u6642\u7684\u306a\u52b9\u679c\u306b\u7559\u307e\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3001\u539f\u56e0\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3064\u3064\u3001\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u672c\u4eba\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5b9f\u8df5\u3057\u3001\u305d\u308c\u3092\u7d99\u7d9a\u3067\u304d\u308b\u3088\u3046\u306a\u95a2\u308f\u308a\u3092\u6301\u3061\u305f\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3092\u884c\u3046\u4e0a\u3067\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6804\u990a\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u3092\u884c\u3046<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u3068\u306f\u300e\u67fb\u5b9a\u30fb\u8a55\u4fa1\u30fb\u5224\u65ad\u300f\u306a\u3069\u3092\u610f\u5473\u3059\u308b\u8a00\u8449\u3067\u3001\u6804\u990a\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u3068\u306f\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306e\u60c5\u5831\u3092\u5206\u6790\u3057\u3066\u554f\u984c\u70b9\u3084\u6539\u5584\u70b9\u3092\u6d17\u3044\u51fa\u3057\u3001\u5fc5\u8981\u306a\u5bfe\u5fdc\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u306b\u304a\u3044\u3066\u4f55\u3088\u308a\u3082\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"f-marker-y\">\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u306e\u60c5\u5831\u304b\u3089\u8ca7\u8840\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u554f\u984c\u70b9\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u3067\u304d\u308b\u9650\u308a\u8a73\u7d30\u306b\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u81ea\u899a\u75c7\u72b6\u3084\u73fe\u5728\u306e\u4f53\u8abf\u3001\u8eab\u4f53\u6240\u898b\u7b49\u306b\u3064\u3044\u3066\u60c5\u5831\u53ce\u96c6\u3057\u3001\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u3057\u3066\u4e00\u4eba\u4e00\u4eba\u306e\u72b6\u614b\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u4e8b\u9762\u306e\u6804\u990a\u8a55\u4fa1\u3060\u3051\u3067\u306a\u304f\u3001\u6442\u53d6\u3057\u305f\u3082\u306e\u3092\u6d88\u5316\u30fb\u5438\u53ce\u3067\u304d\u3066\u3044\u308b\u304b(\u80c3\u8178\u6a5f\u80fd\u306e\u8a55\u4fa1)\u3001\u904e\u5270\u306a\u8840\u6db2\u306e\u640d\u5931\u306f\u7121\u3044\u304b\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u306f\u3069\u3046\u304b\u306a\u3069\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3092\u7dcf\u5408\u7684\u306b\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80c3\u8178\u6a5f\u80fd\u3084\u7532\u72b6\u817a\u6a5f\u80fd\u306a\u3069\u3001\u8eab\u4f53\u6a5f\u80fd\u306f\u5168\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u4f9d\u5b58\u3057\u3066\u304a\u308a\u3001\u4e92\u3044\u306b\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u5408\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u518d\u5ea6\u610f\u8b58\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u6804\u990a\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u3067\u5f79\u7acb\u3064\u8eab\u4f53\u306e\u75c7\u72b6\u3068\u305d\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u3001\u3088\u3051\u308c\u3070\u4e0b\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div class=\"table-scroll-wrap\">\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 5.84477%;\"><\/td>\n<td style=\"width: 29.0715%; text-align: center;\">\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u60aa\u5316<\/span><\/p>\n<\/td>\n<td style=\"width: 23.4398%; text-align: center;\">\n<p><span style=\"font-weight: 400;\">\u6d88\u5316\u6a5f\u80fd\u4f4e\u4e0b<\/span><\/p>\n<\/td>\n<td style=\"width: 21.4612%; text-align: center;\">\n<p><span style=\"font-weight: 400;\">\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b<\/span><\/p>\n<\/td>\n<td style=\"width: 19.9391%; text-align: center;\">\n<p><span style=\"font-weight: 400;\">\u904e\u591a\u6708\u7d4c<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 5.84477%;\">\u75c7\u72b6<\/td>\n<td style=\"width: 29.0715%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u8179\u75db<\/span><span style=\"font-weight: 400;\">\u8179\u90e8\u81a8\u6e80<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4e0b\u75e2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6d88\u5316\u4e0d\u826f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u304a\u306a\u3089<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8102\u8cea\u3092\u53d7\u3051\u3064\u3051\u306a\u3044\u306a\u3069<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 23.4398%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u80c3\u75db\u3001<\/span><span style=\"font-weight: 400;\">\u8179\u75db<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8179\u90e8\u81a8\u6e80<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5614\u6c17<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u98df\u6b32\u4e0d\u632f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4e0b\u75e2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u304a\u306a\u3089<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4f53\u91cd\u6e1b\u5c11\u306a\u3069<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 21.4612%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u7121\u6c17\u529b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u75b2\u52b4\u611f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u51b7\u3048\u6027<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u3080\u304f\u307f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4f53\u91cd\u5897\u52a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8a18\u61b6\u529b\u4f4e\u4e0b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4fbf\u79d8<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u808c\u306e\u4e7e\u71e5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8584\u6bdb<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u751f\u7406\u4e0d\u9806\u306a\u3069<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 19.9391%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u6708\u7d4c\u8840\u91cf\u304c80ml(140ml)\/\u56de\u4ee5\u4e0a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6708\u7d4c\u671f\u9593\u304c\u9577\u3044<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7d4c\u8840\u306b\u30ec\u30d0\u30fc\u306e\u3088\u3046\u306a\u584a\u304c\u6df7\u3056\u308b\u306a\u3069<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 5.84477%;\">\u539f\u56e0<\/td>\n<td style=\"width: 29.0715%;\">\n<ul>\n<li>\u52a0\u9f62<\/li>\n<li>\u51fa\u751f\u7d4c\u8def<\/li>\n<li>\u4e73\u5150\u671f\u306e\u6804\u990a\u65b9\u6cd5<\/li>\n<li>\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3<\/li>\n<li>\u9ad8\u8102\u80aa\uff0f\u9ad8\u30bf\u30f3\u30d1\u30af\u98df<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u904e\u5270<\/li>\n<li>\u85ac\u306e\u5f71\u97ff<\/li>\n<li>\u55ab\u7159<\/li>\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9<\/li>\n<li>\u6d88\u5316\u80fd\u529b\u4f4e\u4e0b<\/li>\n<li>\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 23.4398%;\">\n<ul>\n<li>\u4ea4\u611f\u795e\u7d4c\u904e\u7dca\u5f35<\/li>\n<li>\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b<\/li>\n<li>\u8178\u5185\u74b0\u5883\u60aa\u5316<\/li>\n<li>\u80c3\u5207\u9664\u5f8c<\/li>\n<li>\u85ac<\/li>\n<li>\u80c3\u304c\u3093\u30fb\u98df\u9053\u304c\u3093<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 21.4612%;\">\n<ul>\n<li>\u907a\u4f1d\u7684\u8981\u56e0<\/li>\n<li>\u74b0\u5883\u8981\u56e0<\/li>\n<li>\u6027\u30db\u30eb\u30e2\u30f3<\/li>\n<li>\u8178\u5185\u74b0\u5883\u60aa\u5316<\/li>\n<li>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u7523\u751f<br \/>\n\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u554f\u984c<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 19.9391%;\">\n<ul>\n<li>\u5b50\u5bae\u306e\u5668\u8cea\u7684\u75be\u60a3<\/li>\n<li>\u660e\u3089\u304b\u3067\u306f\u306a\u3044\u304c\u3001<br \/>\n\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u5270\u304c<br \/>\n\u7591\u308f\u308c\u308b<\/li>\n<\/ul>\n<p>\uff08\u80a5\u6e80\u3001\u85ac\u306e\u5f71\u97ff\u3001<br \/>\n\u809d\u6a5f\u80fd\u969c\u5bb3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001<br \/>\n\u6162\u6027\u30b9\u30c8\u30ec\u30b9\u3001<br \/>\n\u690d\u7269\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3001<br \/>\n\u74b0\u5883\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306a\u3069\u306e\u5f71\u97ff\uff09<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 22px;\">\u9577\u671f\u76ee\u6a19\u30fb\u77ed\u671f\u76ee\u6a19\u30fb\u884c\u52d5\u76ee\u6a19\u3092\u7acb\u3066\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u306e\u6b21\u306f\u3044\u3088\u3044\u3088\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u672c\u4eba\u304c\u5b9f\u8df5\u3092\u3059\u308b\u8a33\u3067\u3059\u304c\u3001<span class=\"f-marker-y\">\u884c\u52d5\u306b\u79fb\u3059\u306b\u306f\u76ee\u6a19\u304c\u5fc5\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u76ee\u6a19\u306f\u4ee5\u4e0b\u306e\u9577\u671f\u76ee\u6a19\u30fb\u77ed\u671f\u76ee\u6a19\u30fb\u884c\u52d5\u76ee\u6a19\u306e3\u3064\u3092\u8003\u3048\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1\uff0e\u9577\u671f\u76ee\u6a19<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u7d42\u7684\u306a\u30b4\u30fc\u30eb\u306b\u8fd1\u3044\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8ca7\u8840\u75c7\u72b6\u306e\u6539\u5584\u3084\u518d\u767a\u4e88\u9632\u306e\u305f\u3081\u306b\u3001\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u3092\u7d99\u7d9a\u30fb\u5b9a\u7740\u3055\u305b\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4f8b\u3048\u3070\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8ca7\u8840\u306e\u539f\u56e0\u81ea\u4f53\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u53ef\u80fd\u306a\u3082\u306e\u306f\u3001\u305d\u306e\u539f\u56e0\u6539\u5584\u306b\u3082\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u542b\u307f\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904e\u591a\u6708\u7d4c\u3067\u8840\u6db2\u306e\u55aa\u5931\u91cf\u304c\u591a\u3044\u5834\u5408\u2026\u904e\u591a\u6708\u7d4c\u306e\u6839\u672c\u539f\u56e0(\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u5270\u7b49)\u306b\u30a2\u30d7\u30ed\u30fc\u30c1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d88\u5316\u4e0d\u826f\u3084\u8178\u5185\u74b0\u5883\u304c\u60aa\u3044\u5834\u5408\u2026\u6804\u990a\u3092\u5438\u53ce\u3067\u304d\u308b\u3088\u3046\u306b\u80c3\u8178\u6a5f\u80fd\u6539\u5584\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\uff12\uff0e\u77ed\u671f\u76ee\u6a19<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9577\u671f\u76ee\u6a19\u306b\u5411\u304b\u3046\u4e2d\u9593\u5730\u70b9\u3067\u9054\u6210\u3067\u304d\u308b\u3088\u3046\u306a\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u5c11\u3057\u5909\u3048\u308b\u3053\u3068\u3067\u624b\u306e\u5c4a\u304f\u3082\u306e<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30cf\u30fc\u30c9\u30eb\u306e\u4f4e\u3044\u3082\u306e\u306b\u3057\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8ca7\u8840\u306e\u5bfe\u75c7\u7642\u6cd5\u3082\u3053\u308c\u306b\u542b\u307e\u308c\u308b<\/span>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\uff13\uff0e\u884c\u52d5\u76ee\u6a19<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306a\u884c\u52d5\u6307\u91dd\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e00\u4eba\u4e00\u4eba\u306b\u5408\u308f\u305b\u305f\u7121\u7406\u306e\u306a\u3044\u3082\u306e\u306b\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u305a\u3064\u9054\u6210\u611f\u3092\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">1-3<\/span><span style=\"font-weight: 400;\">\u300c <a href=\"#a\">\u98df\u4e8b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3059\u308b<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u306b\u3082\u95a2\u9023\u3057\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f<span class=\"f-marker-y\">\u672c\u4eba\u304c\u6539\u5584\u3057\u305f\u3044\u3068\u5e0c\u671b\u3059\u308b\u75c7\u72b6\u7b49\u304c\u3042\u308c\u3070\u3001\u305d\u308c\u3092\u76ee\u6a19\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u672c\u4eba\u306e\u610f\u6b32\u304c\u6e67\u304f\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308b<\/span>\u306e\u3067\u3001\u3042\u308f\u305b\u3066\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u98df\u4e8b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u3092\u3059\u308b\u5074\u3068\u3057\u3066\u306f\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306b\u65e9\u304f\u3088\u304f\u306a\u3063\u3066\u6b32\u3057\u3044\u306e\u3067\u3001\u7406\u60f3\u306e\u98df\u4e8b\u3084\u7fd2\u6163\u3092\u4fc3\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u304c\u3001<span class=\"f-marker-y\">\u672c\u4eba\u304c\u5b9f\u8df5\u30fb\u7d99\u7d9a\u3067\u304d\u306a\u3051\u308c\u3070\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u304b\u3063\u305f\u308a\u3001\u8ca7\u8840\u3092\u518d\u767a\u3059\u308b<\/span>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u4e00\u4eba\u66ae\u3089\u3057\u3067\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u98df\u4e8b\u306f\u5916\u98df\u3084\u304a\u60e3\u83dc\u304c\u4e2d\u5fc3\u306e\u65b9\u306b\u3001\u3044\u304d\u306a\u308a\u81ea\u708a\u4e2d\u5fc3\u306e\u98df\u4e8b\u306b\u3059\u308b\u3088\u3046\u306b\u8a00\u3063\u3066\u3082\u672c\u4eba\u304c\u611f\u3058\u308b\u30cf\u30fc\u30c9\u30eb\u306f\u304b\u306a\u308a\u5927\u304d\u306a\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u5834\u5408\u306f\u5916\u98df\u306e\u30e1\u30cb\u30e5\u30fc\u9078\u3073\u3084\u304a\u60e3\u83dc\u9078\u3073\u306e\u30b3\u30c4\u3092\u6559\u3048\u3066\u3042\u3052\u308b\u65b9\u304c\u5b9f\u73fe\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ed6\u306b\u3082\u3001\u9577\u5e74\u671d\u98df\u3092\u98df\u3079\u3066\u3044\u306a\u3044\u65b9\u306b\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u671d\u98df\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u6307\u5c0e\u3057\u3066\u3082\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u8eab\u4f53\u3082\u6d88\u5316\u6a5f\u80fd\u304c\u8ffd\u3044\u3064\u304b\u306a\u3044\u306a\u3069\u3001\u6025\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u671d\u98df\u306b\u4f55\u304b\u7c21\u5358\u306a\u3082\u306e(\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u679c\u7269\u306a\u3069)\u3092\u5c11\u3057\u305a\u3064\u98df\u3079\u308b\u3088\u3046\u306b\u6307\u5c0e\u3057\u305f\u308a\u3001\u671d\u98df\u306e\u305f\u3081\u306b10\u5206\u3060\u3051\u65e9\u8d77\u304d\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u306a\u3069\u3001\u672c\u4eba\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3067\u304d\u305d\u3046\u306a\u3082\u306e\u3092\u63a2\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u5b9f\u969b\u306b\u6804\u990a\u6307\u5c0e\u3092\u884c\u3046\u969b\u306b\u306f\u5206\u304b\u308a\u3084\u3059\u3044\u8cc7\u6599\u3092\u4f7f\u3046\u3053\u3068\u3082\u5927\u5207<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6307\u5c0e\u3059\u308b\u5074\u306f\u5c02\u9580\u5bb6\u306a\u306e\u3067\u77e5\u8b58\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306f\u5fc5\u305a\u3057\u3082\u305d\u3046\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u306b\u3064\u3044\u3066\u77e5\u8b58\u306e\u306a\u3044\u65b9\u3067\u3082\u81ea\u5206\u3067\u98df\u4e8b\u7642\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u304a\u3044\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3001\u305d\u306e\u305f\u3081\u306b\u3082\u3067\u304d\u308b\u3060\u3051\u5206\u304b\u308a\u3084\u3059\u304f\u4f1d\u308f\u308a\u3084\u3059\u3044\u8cc7\u6599\u3092\u7528\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u60c5\u5831\u53ce\u96c6\u3067\u63b4\u3093\u3060\u305d\u306e\u4eba\u306e\u6027\u683c\u3084\u751f\u6d3b\u7fd2\u6163\u30fb\u98df\u751f\u6d3b\u306e\u7279\u6027\u3092\u7406\u89e3\u3057\u3066\u98df\u4e8b\u30a2\u30c9\u30d0\u30a4\u30b9\u306b\u53cd\u6620\u3055\u305b\u3089\u308c\u308b\u3068\u826f\u3044<\/span>\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u5b9a\u671f\u7684\u306a\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u3092\u7e70\u308a\u8fd4\u3059<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span 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class=\"aligncenter size-full wp-image-5459\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_501287568-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_501287568-767x431.jpeg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_501287568-1024x576.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_501287568-1536x864.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_501287568-2048x1152.jpeg 2048w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_501287568-370x208.jpeg 370w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u8ca7\u8840\u306f\u5168\u8eab\u306e\u7d44\u7e54\u304c\u9178\u6b20\u72b6\u614b\u306b\u306a\u308a\u8ca7\u8840\u75c7\u72b6\u3092\u5448\u3057\u307e\u3059\u304c\u3001\u305d\u3082\u305d\u3082\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u4e0d\u8db3\u3057\u3066\u3044\u305f\u308a\u3001\u5fc5\u9808\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3046\u307e\u304f\u4f5c\u308a\u51fa\u305b\u305a\u306b\u3001\u8ca7\u8840\u75c7\u72b6\u3092\u5448\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u75c7\u72b6\u306e\u88cf\u306b\u539f\u56e0\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u4ef0\u3050\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e0a\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u969c\u5bb3\u304c\u4f55\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u3092\u6804\u990a\u9762\u304b\u3089\u3082\u63a2\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u306f\u539f\u56e0\u306b\u3088\u3063\u3066\u7a2e\u985e\u304c\u5206\u3051\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u4ee3\u8868\u7684\u306a4\u3064\u306e\u8ca7\u8840\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u539f\u56e0\u3084\u6cbb\u7642\u306b\u3064\u3044\u3066\u3001\u5206\u304b\u308a\u3084\u3059\u3044\u3088\u3046\u306b\u8868\u306b\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<div class=\"table-scroll-wrap\">\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 6.45358%;\"><\/td>\n<td style=\"width: 22.831%;\">\n<p><span style=\"font-weight: 400;\">\u2460\u9244\u6b20\u4e4f\u6027\u8ca7\u8840<\/span><\/p>\n<\/td>\n<td style=\"width: 23.7443%;\">\n<p><span style=\"font-weight: 400;\">\u2461\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840<\/span><\/p>\n<\/td>\n<td style=\"width: 26.7884%;\">\n<p><span style=\"font-weight: 400;\">\u2462\u6eb6\u8840\u6027\u8ca7\u8840<\/span><\/p>\n<\/td>\n<td style=\"width: 19.9391%;\">\n<p><span style=\"font-weight: 400;\">\u2463\u518d\u751f\u4e0d\u826f\u6027\u8ca7\u8840<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 6.45358%;\">\n<p><span style=\"font-weight: 400;\">\u539f\u56e0<\/span><\/p>\n<\/td>\n<td style=\"width: 22.831%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u9244\u306e\u6442\u53d6\u91cf\u4e0d\u8db3<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u9244\u306e\u5fc5\u8981\u91cf\u5897\u52a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u9244\u306e\u5438\u53ce\u56f0\u96e3<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u9244\u306e\u55aa\u5931\u5897\u52a0<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 23.7443%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u6804\u990a\u969c\u5bb3<br \/>\n(\u30d3\u30bf\u30df\u30f3B12\u3001<br \/>\n\u8449\u9178\u306a\u3069\u306e\u6442\u53d6\u4e0d\u8db3)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u80c3\u7c98\u819c\u840e\u7e2e\u7b49<br \/>\n\u306b\u3088\u308b\u6d88\u5316\u4e0d\u826f\u30fb<br \/>\n\u5438\u53ce\u56f0\u96e3<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6297\u304c\u3093\u5264\u3084<br \/>\n\u514d\u75ab\u6291\u5236\u5264\u306a\u3069<br \/>\n\u4e00\u90e8\u306e\u85ac\u5264\u306e\u5f71\u97ff<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 26.7884%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u514d\u75ab\u7570\u5e38<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7d30\u83cc\u611f\u67d3\u3084<br \/>\n\u6297\u9178\u5316\u7269\u8cea\u6b20\u4e4f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6d3b\u6027\u9178\u7d20\u306e\u5897\u52a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u904e\u5ea6\u306a\u885d\u6483\u306e<br \/>\n\u304b\u304b\u308b\u30b9\u30dd\u30fc\u30c4<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 19.9391%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u9aa8\u9ac4\u306e\u7570\u5e38\u306a\u3069\u9aa8\u9ac4\u306b<br \/>\n\u8d77\u56e0\u3059\u308b\u3082\u306e\u304c\u591a\u3044<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 6.45358%;\">\n<p><span style=\"font-weight: 400;\">\u6cbb\u7642<\/span><\/p>\n<\/td>\n<td style=\"width: 22.831%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u98df\u4e8b\u7642\u6cd5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u9244\u5264\u6295\u4e0e<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 23.7443%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u98df\u4e8b\u7642\u6cd5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B12\u3001<br \/>\n\u8449\u9178\u6295\u4e0e<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 26.7884%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u30b9\u30c6\u30ed\u30a4\u30c9\u7642\u6cd5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u514d\u75ab\u6291\u5236\u7642\u6cd5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u813e\u81d3\u6458\u51fa<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 19.9391%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u30b9\u30c6\u30ed\u30a4\u30c9\u7642\u6cd5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u514d\u75ab\u6291\u5236\u7642\u6cd5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8f38\u8840<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u9020\u8840\u5e79\u7d30\u80de\u79fb\u690d<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 6.45358%;\">\n<p><span style=\"font-weight: 400;\">\u5099\u8003<\/span><\/p>\n<\/td>\n<td style=\"width: 22.831%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u8d64\u8840\u7403\u306e\u6750\u6599\u3067\u3042\u308b<br \/>\n\u9244\u304c\u6b20\u4e4f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u65e5\u672c\u3067\u4e00\u756a\u591a\u3044<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 23.7443%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u6750\u6599(V.B12\u30fb\u8449\u9178)\u4e0d\u8db3\u3067<br \/>\n\u8d64\u8840\u7403\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u80c3\u9178\u306e\u6210\u5206\u3067<br \/>\nV.B12\u3092\u5438\u53ce\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u80c3\u5207\u9664\u5f8c\u306e\u5834\u5408\u306f<br \/>\n\u85ac\u7269\u7642\u6cd5\u4e2d\u5fc3\u3068\u306a\u308b<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 26.7884%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u8d64\u8840\u7403\u304c<br \/>\n\u58ca\u308c\u3066\u3057\u307e\u3046<\/span><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 19.9391%;\">\n<ul>\n<li><span style=\"font-weight: 400;\">\u6307\u5b9a\u96e3\u75c5\u306e\u4e00\u3064<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u2460<span class=\"f-marker-y\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306f\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u3001\u65e5\u672c\u3067\u4e00\u756a\u591a\u3044\u8ca7\u8840<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u9244\u306e\u6442\u53d6\u91cf\u4e0d\u8db3\u30fb\u5fc5\u8981\u91cf\u5897\u52a0\u30fb\u5438\u53ce\u56f0\u96e3\u30fb\u55aa\u5931\u5897\u52a0\u304c\u6319\u3052\u3089\u308c\u3001\u305d\u308c\u305e\u308c\u306e\u8a73\u7d30\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9244\u306e\u6442\u53d6\u91cf\u4e0d\u8db3\u2026\u6b20\u98df\u3084\u504f\u98df\u306a\u3069\u306e\u98df\u751f\u6d3b\u306e\u4e71\u308c\u304b\u3089\u9244\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5834\u5408\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9244\u306e\u5fc5\u8981\u91cf\u5897\u52a0\u2026\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u3001\u598a\u5a20\u30fb\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9244\u306e\u5438\u53ce\u56f0\u96e3\u2026\u80c3\u8178\u6a5f\u80fd\u304c\u5f31\u3063\u3066\u3044\u308b\u5834\u5408\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9244\u306e\u55aa\u5931\u5897\u52a0\u2026\u904e\u591a\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u3001\u80c3\u6f70\u760d\u30fb\u75d4\u306a\u3069\u6162\u6027\u51fa\u8840\u306e\u3042\u308b\u5834\u5408\u306a\u3069<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u9244\u306b\u3064\u3044\u3066\u306f3-2<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#c\">\u9244\u5206\u306b\u3064\u3044\u3066<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u8a73\u3057\u304f\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u2461<span class=\"f-marker-y\">\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840\u306f\u3001\u6804\u990a\u7d20\u4e0d\u8db3\u306b\u3088\u3063\u3066\u8d64\u8840\u7403\u3092\u6b63\u5e38\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u306b\u3001\u901a\u5e38\u3088\u308a\u30b5\u30a4\u30ba\u304c\u5927\u304d\u304f\u4e0d\u5b8c\u5168\u306a\u8d64\u8840\u7403\u304c\u4f5c\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u7d20\u4e0d\u8db3\u306f\u3001\u30d3\u30bf\u30df\u30f3B12\u30fb\u8449\u9178\u306a\u3069\u306e\u6442\u53d6\u4e0d\u8db3\u3084\u3001\u80c3\u7c98\u819c\u840e\u7e2e\u306b\u3088\u308b\u6d88\u5316\u4e0d\u826f\u3067\u5438\u53ce\u4e0d\u8db3\u3092\u8d77\u3053\u3059\u3053\u3068\u3067\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u83dc\u98df\u4e3b\u7fa9\u3084\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u3067\u52d5\u7269\u6027\u98df\u54c1\u3092\u63a7\u3048\u3066\u3044\u308b\u4eba\u306f\u3001\u30d3\u30bf\u30df\u30f3B12\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6297\u304c\u3093\u5264\u3084\u514d\u75ab\u6291\u5236\u5264\u306a\u3069\u3001\u4e00\u90e8\u306e\u85ac\u7269\u306f\u8449\u9178\u306e\u4ee3\u8b1d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B12\u3068\u8449\u9178\u306b\u3064\u3044\u3066\u306f3-3-1<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#d\">\u30d3\u30bf\u30df\u30f3B12<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u30683-3-2<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#e\">\u8449\u9178<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u306b\u8a73\u3057\u304f\u8a18\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u2462<span class=\"f-marker-y\">\u6eb6\u8840\u6027\u8ca7\u8840\u306f\u3001\u8d64\u8840\u7403\u304c\u58ca\u3055\u308c\u3066\u6eb6\u3051\u51fa\u3057\u3066\u3057\u307e\u3046\u8ca7\u8840<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8d64\u8840\u7403\u304c\u58ca\u3055\u308c\u308b\u539f\u56e0\u306f\u3001\u514d\u75ab\u7570\u5e38\u30fb\u7d30\u83cc\u611f\u67d3\u30fb\u6297\u9178\u5316\u7269\u8cea\u306e\u6b20\u4e4f\u30fb\u6d3b\u6027\u9178\u7d20\u306e\u5897\u52a0\u7b49\u306b\u3088\u3063\u3066\u8d64\u8840\u7403\u304c\u50b7\u3064\u3044\u305f\u308a\u3001\u904e\u5ea6\u306a\u885d\u6483\u306e\u304b\u304b\u308b\u30b9\u30dd\u30fc\u30c4\u3067\u8db3\u88cf\u306e\u8840\u7ba1\u304c\u885d\u6483\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u2463<span class=\"f-marker-y\">\u518d\u751f\u4e0d\u826f\u6027\u8ca7\u8840\u306f\u3001\u9aa8\u9ac4\u306e\u7570\u5e38\u306a\u3069\u9aa8\u9ac4\u306b\u8d77\u56e0\u3059\u308b\u3082\u306e\u304c\u591a\u304f\u3001\u96e3\u75c5\u306b\u6307\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u539f\u56e0\u306f\u4e0d\u660e\u306a\u3053\u3068\u3082\u591a\u304f\u3001\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u4e2d\u3067\u3082\u7279\u306b\u3001\u2460\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3084\u2461\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840\u306f\u3001\u504f\u3063\u305f\u98df\u4e8b\u3084\u5438\u53ce\u56f0\u96e3\u7b49\u306b\u95a2\u9023\u3059\u308b\u305f\u3081\u3001\u6804\u990a\u6307\u5c0e\u306e\u5bfe\u8c61\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u2460\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3067\u306f\u9244\u5264\u6295\u4e0e\u304c\u3001\u2461\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840\u3067\u306f\u30d3\u30bf\u30df\u30f3B12\u3084\u8449\u9178\u6295\u4e0e\u304c\u30e1\u30a4\u30f3\u306e\u6cbb\u7642\u6cd5\u3068\u306a\u308a\u3001\u533b\u5e2b\u3068\u9023\u643a\u3057\u3053\u308c\u3089\u3092\u88dc\u5145\u3057\u3066\u75c7\u72b6\u3092\u7de9\u548c\u3055\u305b\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u80cc\u666f\u306b\u306f\u3001\u2460\u2461\u306e\u8ca7\u8840\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3042\u308b\u9244\u30fb\u30d3\u30bf\u30df\u30f3B12\u30fb\u8449\u9178\u306e\u4e0d\u8db3\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u6804\u990a\u7d20\u4e0d\u8db3\u3082\u62b1\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u5ff5\u982d\u306b\u304a\u3044\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u540c\u6642\u306b\u3001<span class=\"f-marker-y\">\u8ca7\u8840\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u6839\u672c\u539f\u56e0\u306b\u3082\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u8ca7\u8840\u6539\u5584\u3092\u76ee\u6307\u3057\u3001\u8ca7\u8840\u306e\u518d\u767a\u3084\u9577\u671f\u9593\u306e\u85ac\u5264\u6442\u53d6\u306b\u3088\u308b\u526f\u4f5c\u7528\u3084\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u306a\u3044\u3088\u3046\u306b\u6804\u990a\u6307\u5c0e\u3067\u5c0e\u3044\u3066\u3044\u304d\u305f\u3044<\/span>\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u305d\u306e\u4ed6\u306e\u8ca7\u8840\u3067\u3042\u3063\u3066\u3082\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u9069\u6b63\u306b\u4fdd\u3064\u4e0a\u3067\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u8ca7\u8840\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_91270803-scaled.jpeg\" alt=\"\u6804\u990a\u6307\u5c0e\u3068\u306f\uff1f\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5238\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_91270803-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_91270803-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_91270803-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_91270803-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/08\/AdobeStock_91270803-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">2-2<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#b\">\u8ca7\u8840\u306e\u7a2e\u985e\u3068\u539f\u56e0<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u2460\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3068\u2461\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840\u306f\u98df\u4e8b\u3067\u306e\u6539\u5584\u30fb\u4e88\u9632\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3053\u306e2\u3064\u306e\u8ca7\u8840\u306b\u5bfe\u3059\u308b\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"f\"><\/a>\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9244\u3084\u30d3\u30bf\u30df\u30f3B12\u30fb\u8449\u9178\u304c\u8db3\u308a\u3066\u3044\u3066\u3082\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u8db3\u308a\u306a\u3044\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3084\u4ed6\u306e\u6804\u990a\u7d20\u4e0d\u8db3\u306b\u3088\u3063\u3066\u3001\u7d50\u5c40\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081<span class=\"f-marker-y\">\u3044\u305a\u308c\u306e\u8ca7\u8840\u3067\u3082\u3001\u307e\u305a\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u9069\u6b63\u5316\u3059\u308b\u3053\u3068\u3068\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u304c\u3001\u8a73\u7d30\u306a\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u3001\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u6d3b\u52d5\u30ec\u30d9\u30eb\u30fb\u8eab\u9577\u30fb\u4f53\u91cd\u7b49\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u3054\u3068\u306b\u7b97\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6210\u4eba\u7537\u6027\uff08\u6d3b\u52d5\u30ec\u30d9\u30eb\u2161\uff09\u30fb\u30fb2,600\u301c2,700kcal\uff0f\u65e5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6210\u4eba\u5973\u6027\uff08\u6d3b\u52d5\u30ec\u30d9\u30eb\u2161\uff09\u30fb\u30fb1,950\u301c2,050kcal\uff0f\u65e5<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u76ee\u6a19\u3068\u3059\u308bPFC\u30d0\u30e9\u30f3\u30b9\uff08\uff05\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea\u30fb\u30fb\u30fb13\u301c20%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea\u30fb\u30fb\u30fb20\u301c30%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u30fb\u30fb\u30fb50\u301c65%<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 \uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001<span class=\"f-marker-y\">\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u969b\u306b\u306f\u5b9a\u98df\u306b\u8fd1\u3044\u304b\u305f\u3061\u3092\u610f\u8b58\u3059\u308b\u3068\u81ea\u7136\u3068PFC\u30d0\u30e9\u30f3\u30b9\u3082\u6574\u3044\u3084\u3059\u304f\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u5145\u8db3\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3092\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9a\u98df\u306b\u8fd1\u3044\u3068\u3044\u3046\u306e\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u4e8b\u3067\u3001\u4e00\u6c41\u4e09\u83dc\u30d7\u30e9\u30b9\u679c\u7269\u3084\u4e73\u88fd\u54c1\u3068\u3044\u3063\u305f\u5185\u5bb9\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3054\u98ef or \u30d1\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e3b\u98df\u3082\u3046\u4e00\u54c1\uff08\u828b\u7cfb\u3001\u5357\u74dc\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u3001\u6817\u306a\u3069\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u304b\u305a\uff08\u2f81\u3001\u2fc2\u3001\u2f24\u2f96\u3001\u5375\u306a\u3069\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\uff08\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u985e\u306a\u3069\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5473\u564c\u6c41\uff08\u5473\u564c\u3001\u6d77\u85fb\u985e\u306a\u3069\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u679c\u7269\uff08\u65ec\u306e\u679c\u7269\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e73\u88fd\u54c1\uff08\u30c1\u30fc\u30ba\u3001\u2f5c\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\uff09<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"c\"><\/a>\u9244\u5206\u306b\u3064\u3044\u3066<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9244\u304c\u4e0d\u8db3\u3059\u308b\u3068\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3092\u8d77\u3053\u3059\u305f\u3081\u3001\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u9244\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u63a8\u5968\u6442\u53d6\u91cf<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3055\u308c\u305f\u9244\u306f\u3001\u5341\u4e8c\u6307\u8178\u304b\u3089\u7a7a\u8178\u4e0a\u90e8\u3067\u8178\u7ba1\u4e0a\u76ae\u7d30\u80de\u5185\u306b\u5438\u53ce\u3055\u308c\u3001\u591a\u304f\u306f\u9aa8\u9ac4\u306b\u304a\u3044\u3066\u8d64\u82bd\u7403\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3001\u8d64\u8840\u7403\u306e\u7523\u751f\u306b\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee4\u548c\u5143\u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u3067\u306f\u3001<span class=\"f-marker-y\">\u7537\u6027\u306f\u6982\u306d\u63a8\u5968\u91cf\u3092\u6e80\u305f\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5973\u6027\u3067\u306f\u4e0d\u8db3\u3057\u3066\u3044\u308b<\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1\u65e5\u3042\u305f\u308a\u306e\u9244\u306e\u6442\u53d6\u63a8\u5968\u91cf\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7537\u6027\u30fb\u30fb7.0\u301c7.5mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u30fb\u30fb10.5\u301c11mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6708\u7d4c\u306e\u306a\u3044\u5973\u6027\u30fb\u30fb6\u301c6.5mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u598a\u5a20\u521d\u671f\u30fb\u6388\u4e73\u4e2d\u306e\u5973\u6027\u30fb\u30fb9mg(\u6708\u7d4c\u304c\u3042\u308b\u6642\u3088\u308a\u5c11\u306a\u3044\u304c\u3001\u3042\u3048\u3066\u6e1b\u3089\u3059\u5fc5\u8981\u306f\u306a\u3044)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u598a\u5a20\u4e2d\u30fb\u5f8c\u671f\u306e\u5973\u6027\u30fb\u30fb16mg<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001<span class=\"f-marker-y\">\u5973\u6027\u3067\u306f\u6708\u7d4c\u306e\u6709\u7121\u3084\u598a\u5a20\u30fb\u6388\u4e73\u671f\u306b\u3088\u3063\u3066\u6570\u5024\u304c\u7570\u306a\u308b\u3053\u3068\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9244\u5264\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e0d\u9069\u5207\u306a\u5229\u7528\u306b\u3088\u3063\u3066\u306f\u3001\u904e\u5270\u6442\u53d6\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9244\u306f\u4e0d\u5b89\u5b9a\u306a\u7269\u8cea\u306a\u306e\u3067\u3001\u904e\u5270\u6442\u53d6\u3067\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u305f\u9244\u306f\u9178\u5316\u4fc3\u9032\u5264\u306e\u50cd\u304d\u3092\u3057\u3066\u3057\u307e\u3044\u3001\u4f53\u5185\u306e\u7d44\u7e54\u306b\u708e\u75c7\u3092\u8d77\u3053\u3057\u5fc3\u8840\u7ba1\u75be\u60a3\u7b49\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u9244\u5264\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4f7f\u7528\u306b\u3064\u3044\u3066\u306f\u533b\u5e2b\u306e\u5224\u65ad\u3092\u4ef0\u304e\u3001\u904e\u5270\u6442\u53d6\u304c\u8d77\u3053\u3089\u306a\u3044\u3088\u3046\u306b\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306b\u6307\u5c0e\u3059\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r1-houkoku_00002.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000\u3000<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586568.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 \uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u98df\u6750\u306b\u542b\u307e\u308c\u308b\u9244\u306e\u91cf<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u3055\u3066\u3001\u305d\u308c\u3067\u306f\u3069\u3093\u306a\u98df\u6750\u306b\u9244\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5404\u98df\u6750\u306b\u542b\u307e\u308c\u308b\u9244\u91cf\u306b\u95a2\u3057\u3066\u306f\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u9244\u6442\u53d6\u91cf\u3075\u3084\u3059.png\" alt=\"\" width=\"681\" height=\"372\" class=\"aligncenter size-full wp-image-5464\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001<span class=\"f-marker-y\">\u5927\u9ea6\u7cfb\u3001\u7384\u7c73\u3001\u5927\u8c46\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u3061\u3093\u3052\u3093\u83dc\u3001\u8d64\u8eab\u8089\u3001\u30ec\u30d0\u30fc\u306a\u3069\u306f\u9244\u304c\u8c4a\u5bcc<\/span>\u3067\u3001<\/span><span style=\"font-weight: 400;\">\u8102\u80aa\u5206\u306e\u591a\u3044\u8089\u3084\u4e73\u88fd\u54c1\u3001\u679c\u7269\u306f\u9244\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u598a\u5a20\u4e2d\u671f\u30fb\u5f8c\u671f\u306e\u5973\u6027\u306f\u3001\u9244\u306e\u6442\u53d6\u63a8\u5968\u91cf\u304c\u3068\u3066\u3082\u591a\u304f\u306a\u308b\u306e\u3067\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5de5\u592b\u3092\u3057\u3066\u9244\u306e\u6442\u53d6\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u52a9\u8a00\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7dd1\u9ec4\u8272\u91ce\u83dc\u3092\u610f\u8b58\u3057\u3066\u53d6\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5927\u8c46\u985e\u3092\u5897\u3084\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u305f\u307e\u306b\u7384\u7c73\u30fb\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ec\u30d0\u30fc\u306a\u3069\u3092\u90311\u56de\u30d7\u30e9\u30b9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3072\u3058\u304d\u3092\u4f7f\u3063\u305f\u6599\u7406\u3092\u30d7\u30e9\u30b9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u598a\u5a20\u4e2d\u5f8c\u671f\u306f\u98df\u3079\u308b\u91cf\u3082\u5897\u3084\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9244\u934b\u3092\u5229\u7528\u3059\u308b\uff08\u6bce\u56de\u306e\u8abf\u7406\u3067\u4f7f\u7528\u3001\u5f37\u3044\u9178\u6027\u306e\u3082\u306e\u3092\u8abf\u7406\u7b49\u306f\u9244\u306e\u904e\u5270\u6442\u53d6\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\uff09<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244<\/span><\/h4>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9244\u306b\u306f\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30d8\u30e0\u9244\u3068\u3001\u690d\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u975e\u30d8\u30e0\u9244\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306a\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3067\u306f\u3001\u30d8\u30e0\u9244\u306e\u65b9\u304c\u5438\u53ce\u7387\u304c\u826f\u3044(15\u301c50%)\u305f\u3081\u3001\u30d8\u30e0\u9244\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3001\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u975e\u30d8\u30e0\u9244\u306f\u598a\u5a20\u6642\u306a\u3069\u8eab\u4f53\u304c\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u5438\u53ce\u7387\u304c\u5909\u52d5(\u901a\u5e383\u301c10%\u304c40\u301c66%\u307e\u3067\u4e0a\u6607)\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8038670\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barrett JF, Whittaker PG, Williams JG, Lind T. Absorption of non-haem iron from food during normal pregnancy. BMJ. 1994 Jul 9;309(6947):79-82.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b<span class=\"f-marker-y\">\u65e5\u672c\u4eba\u306f\u53e4\u6765\u3088\u308a\u7a40\u7269\u3084\u91ce\u83dc\u306a\u3069\u690d\u7269\u6027\u98df\u54c1\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u304d\u305f\u6b74\u53f2\u304c\u3042\u308a\u3001\u4eca\u3067\u3082\u690d\u7269\u6027\u98df\u54c1\u3092\u4e2d\u5fc3\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3082\u3001\u975e\u30d8\u30e0\u9244\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30d8\u30e0\u9244\u306f\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u3082\u3042\u308a\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u7b49\u306e\u30ea\u30b9\u30af\u5897\u52a0\u3068\u306e\u95a2\u9023\u304c\u8a00\u308f\u308c\u3066\u3044\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u30d8\u30e0\u9244\u81ea\u4f53\u306e\u4f5c\u7528\u3068\u3001\u52d5\u7269\u6027\u98df\u54c1\u3092\u591a\u304f\u3068\u308a\u3059\u304e\u308b\u3053\u3068\u306b\u3088\u308b\u8102\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u904e\u5270\u306e\u5f71\u97ff\u7b49\u3082\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3084\u306f\u308a\u30d8\u30e0\u9244\u3060\u3051\u3067\u306a\u304f\u975e\u30d8\u30e0\u9244\u3082\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3001\u4f55\u3088\u308a3-1<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#f\">\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9<\/a><\/span><span style=\"font-weight: 400;\">\u300d\u3067\u304a\u4f1d\u3048\u3057\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3060\u3051\u3067\u3001\u81ea\u7136\u3068\u30d8\u30e0\u9244\u30fb\u975e\u30d8\u30e0\u9244\u306e\u4e21\u65b9\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/STROKEAHA.112.679662\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kaluza J, Wolk A, Larsson SC. Heme iron intake and risk of stroke: a prospective study of men. Stroke. 2013 Feb;44(2):334-9.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u305d\u306e\u4ed6\u91cd\u8981\u6804\u990a\u7d20\u306b\u3064\u3044\u3066<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30d3\u30bf\u30df\u30f3B12\u3068\u8449\u9178\u306f\u3001\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840\u306e\u4e88\u9632\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u305d\u306e\u4e8c\u3064\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\"><a id=\"d\"><\/a>\u30d3\u30bf\u30df\u30f3B12<\/span><\/h4>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30d3\u30bf\u30df\u30f3B12\u306f\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u3001\u80c3\u6db2\u3084\u30da\u30d7\u30b7\u30f3\u306b\u3088\u3063\u3066\u6d88\u5316\u3055\u308c\u3001\u80c3\u306e\u5185\u56e0\u5b50\u3068\u306e\u7d50\u5408\u306b\u3088\u3063\u3066\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B12\u306f\u98df\u4e8b1\u56de\u3042\u305f\u308a\u306e\u98fd\u548c\u91cf\u304c\u7d042.0\u03bcg\u3068\u63a8\u5b9a\u3055\u308c\u308b\u305f\u3081\u3001\u6bce\u56de\u306e\u98df\u4e8b\u3067\u52d5\u7269\u6027\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee4\u548c\u5143\u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u3067\u306f\u3001\u6210\u4eba\u7537\u6027\u30fb\u5973\u6027\u3068\u3082\u306b\u6442\u53d6\u63a8\u5968\u91cf\u3092\u4e0a\u56de\u3063\u3066\u6442\u53d6\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30d3\u30bf\u30df\u30f3B12\u3092\u5438\u53ce\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u5185\u56e0\u5b50\u306f\u80c3\u3067\u7523\u751f\u3055\u308c\u308b\u305f\u3081\u3001\u80c3\u8178\u6a5f\u80fd\u304c\u5f31\u3063\u3066\u3044\u305f\u308a\u3001\u80c3\u5207\u9664\u5f8c\u3084\u840e\u7e2e\u6027\u80c3\u708e\u304c\u3042\u308b\u3068\u30d3\u30bf\u30df\u30f3B12\u306e\u5438\u53ce\u304c\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u52d5\u7269\u6027\u98df\u54c1\u306b\u306e\u307f\u542b\u307e\u308c\u308b\u305f\u3081\u83dc\u98df\u4e3b\u7fa9\u306e\u4eba\u306f\u4e0d\u8db3\u3057\u3084\u3059\u304f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u671d\u98df\u7528\u30b7\u30ea\u30a2\u30eb\u306b\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u88dc\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B12\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6210\u4eba\u7537\u6027\u30fb\u5973\u6027\u30fb\u30fb\u30fb2.4\u03bcg\uff0f\u65e5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u598a\u5a20\u4e2d\u306e\u5973\u6027\u30fb\u30fb\u30fb2.8<\/span><span style=\"font-weight: 400;\">\u03bcg\uff0f\u65e5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6388\u4e73\u4e2d\u306e\u5973\u6027\u30fb\u30fb\u30fb3.2<\/span><span style=\"font-weight: 400;\">\u03bcg\uff0f\u65e5<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r1-houkoku_00002.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3000\u3000\u3000\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 \uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5404\u98df\u6750\u306e\u30d3\u30bf\u30df\u30f3B12\u542b\u6709\u91cf\u306b\u95a2\u3057\u3066\u306f\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30d3\u30bf\u30df\u30f3B12\u542b\u6709\u91cf.png\" alt=\"\" width=\"785\" height=\"448\" class=\"aligncenter size-full wp-image-5465\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30d3\u30bf\u30df\u30f3B12\u542b\u6709\u91cf.png 785w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30d3\u30bf\u30df\u30f3B12\u542b\u6709\u91cf-760x434.png 760w\" sizes=\"auto, (max-width: 785px) 100vw, 785px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30d3\u30bf\u30df\u30f3B12\u306f\u52d5\u7269\u6027\u98df\u54c1\u306e\u4e2d\u3067\u3082\u7279\u306b\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8089\u985e\u306e\u4e2d\u3067\u306f\u725b\u8089\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u9b5a\u307b\u3069\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u98df\u3001\u52d5\u7269\u6027\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u6307\u5c0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\"><a id=\"e\"><\/a>\u8449\u9178<\/span><\/h4>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8449\u9178\u306fDNA\u3084RNA\u306e\u5408\u6210\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7d30\u80de\u306e\u5897\u6b96\u3068\u6df1\u3044\u95a2\u4fc2\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u8449\u9178\u5869\u300e\u98df\u4e8b\u6027\u8449\u9178\u300f\u3068\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u7b49\u306b\u542b\u307e\u308c\u308b\u5438\u53ce\u7387\u306e\u9ad8\u3044\u300e\u72ed\u7fa9\u306e\u8449\u9178\u300f\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u6027\u8449\u9178\u306f\u80c3\u306e\u4e2d(\u80c3\u9178\u74b0\u5883\u4e0b)\u3084\u5c0f\u8178\u5185\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u904a\u96e2\u3001\u307b\u3068\u3093\u3069\u304c\u8178\u5185\u306e\u9175\u7d20\u306b\u3088\u3063\u3066\u6d88\u5316\u3055\u308c\u5c0f\u8178\u304b\u3089\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee4\u548c\u5143\u5e74\u306e\u56fd\u6c11\u5065\u5eb7\u6804\u990a\u8abf\u67fb\u3067\u306f\u3001\u6210\u4eba\u7537\u6027\u30fb\u5973\u6027\u3068\u3082\u306b\u6442\u53d6\u91cf\u306f\u63a8\u5968\u91cf\u3088\u308a\u3084\u3084\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u52a0\u3048\u3066\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3068\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306f\u5fc5\u8981\u91cf\u304c\u5897\u3059\u3053\u3068\u3001\u307e\u305f\u598a\u5a20\u3092\u671b\u3080\u5973\u6027\u3084\u598a\u5a20\u521d\u671f\u306e\u5973\u6027\u306f\u80ce\u5150\u306e\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u306e\u4e88\u9632\u306e\u305f\u3081\u306b\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u7b49\u304b\u3089\u72ed\u7fa9\u306e\u8449\u9178\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8449\u9178\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6210\u4eba\u7537\u6027\u30fb\u5973\u6027\u30fb\u30fb\u30fb240\u03bcg\uff0f\u65e5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u598a\u5a20\u4e2d\u306e\u5973\u6027\u30fb\u30fb\u30fb480<\/span><span style=\"font-weight: 400;\">\u03bcg\uff0f\u65e5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6388\u4e73\u4e2d\u306e\u5973\u6027\u30fb\u30fb\u30fb340<\/span><span style=\"font-weight: 400;\">\u03bcg\uff0f\u65e5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u598a\u5a20\u3092\u671b\u3080\u5973\u6027\u30fb\u30fb\u30fb400\u03bcg\uff0f\u65e5(\u72ed\u7fa9\u306e\u8449\u9178\u304b\u3089\u6442\u53d6)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r1-houkoku_00002.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3000\u3000\u3000\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 \uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5404\u98df\u6750\u306e\u8449\u9178\u542b\u6709\u91cf\u306b\u95a2\u3057\u3066\u306f\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u8449\u9178\u542b\u6709\u91cf.png\" alt=\"\" width=\"785\" height=\"437\" class=\"aligncenter size-full wp-image-5466\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u8449\u9178\u542b\u6709\u91cf.png 785w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u8449\u9178\u542b\u6709\u91cf-767x427.png 767w\" sizes=\"auto, (max-width: 785px) 100vw, 785px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8449\u9178\u306f\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u5c0f\u677e\u83dc\u306a\u3069\u306e\u7dd1\u306e\u91ce\u83dc\u306b\u7279\u306b\u591a\u304f\u3001\u305d\u306e\u4ed6\u306e\u91ce\u83dc\u3084\u679c\u7269\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u307e\u3059<\/span>\u304c\u3001\u8089\u30fb\u9b5a\u30fb\u4e73\u88fd\u54c1\u7b49\u306b\u306f\u305d\u308c\u307b\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5de5\u592b\u3057\u3066\u3067\u304d\u308b\u3060\u3051\u98df\u54c1\u304b\u3089\u8449\u9178\u3092\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u6307\u5c0e\u3057\u305f\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6bce\u98df\u3001\u7dd1\u306e\u91ce\u83dc\u3092\u6442\u53d6\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9593\u98df\u3067\u679c\u7269\u3092\u98df\u3079\u308b<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6804\u990a\u7d20\u306e\u5438\u53ce\u4fc3\u9032\u30fb\u963b\u5bb3\u306b\u3064\u3044\u3066<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3067\u306f<span class=\"f-marker-y\">\u6804\u990a\u7d20\u306e\u6442\u53d6\u3060\u3051\u3067\u306a\u304f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u9244\u306e\u5438\u53ce\u3092\u4fc3\u9032\u307e\u305f\u306f\u963b\u5bb3\u3059\u308b\u6210\u5206\u3084\u3001\u80c3\u9178\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3055\u305b\u3066\u9244\u3084\u30d3\u30bf\u30df\u30f3B12\u306e\u5438\u53ce\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3082\u6307\u5c0e\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u9244\u306e\u5438\u53ce\u4fc3\u9032\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3000\u306a\u3069<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u9244\u306e\u5438\u53ce\u963b\u5bb3\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6297\u6804\u990a\u7d20\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u7b49\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d5\u30a3\u30c1\u30f3\u9178\u5869<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u80c3\u9178\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9178\u5473\u306e\u3042\u308b\u3082\u306e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9999\u8f9b\u6599<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u308c\u3089\u306f\u78ba\u304b\u306b\u9244\u306e\u5438\u53ce\u3092\u4fc3\u9032\u307e\u305f\u306f\u963b\u5bb3\u7b49\u306b\u95a2\u9023\u3057\u307e\u3059\u304c\u3001\u5b9f\u969b\u306e\u98df\u4e8b\u3067\u306f\u9244\u306e\u5165\u3063\u305f\u98df\u6750\u3068\u3053\u308c\u3089\u306e\u6210\u5206\u3060\u3051\u3092\u6442\u53d6\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u6804\u990a\u6307\u5c0e\u3067\u306f\u3044\u308d\u3044\u308d\u306a\u98df\u6750\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3088\u3046\u306b\u6307\u5c0e\u3059\u308b\u306e\u3067\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u306e\u5f71\u97ff\u306f\u5b9f\u969b\u306f\u305d\u3053\u307e\u3067\u5927\u304d\u304f\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u6210\u5206\u3082\u904e\u5270\u6442\u53d6\u3092\u3057\u306a\u3051\u308c\u3070\u3055\u307b\u3069\u554f\u984c\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306f\u6804\u990a\u306b\u95a2\u3059\u308b\u77e5\u8b58\u304c\u306a\u3044\u4e0a\u306b\u3053\u308c\u3089\u306e\u6210\u5206\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u307e\u305f\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u8a00\u308f\u308c\u3066\u3082\u8ca0\u62c5\u306e\u65b9\u304c\u5927\u304d\u304f\u611f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u80c3\u9178\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u98df\u3079\u7269\u3082\u3001\u78ba\u304b\u306b\u80c3\u8178\u6a5f\u80fd\u304c\u5f31\u307e\u3063\u3066\u3044\u308b\u6642\u306b\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u3053\u308c\u3082\u6839\u672c\u306e\u80c3\u8178\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4f55\u3088\u308a\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u5b9a\u98df\u306e\u5f62\u3092\u76ee\u6307\u3057\u305f\u98df\u4e8b\u3067\u6804\u990a\u7d20\u3092\u904e\u4e0d\u8db3\u306a\u304f\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u306a\u306e\u3067\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u7b49\u306b\u3064\u3044\u3066\u306e\u512a\u5148\u5ea6\u306f\u305d\u3053\u307e\u3067\u9ad8\u304f\u306a\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-scaled.jpeg\" alt=\"\u98df\u4e8b\u7ba1\u7406\u306e\u8cc7\u683c\u3092\u9078\u3076\u4e0a\u3067\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5083\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_520309119-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3092\u52b9\u679c\u7684\u306a\u3082\u306e\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306e\u8a71\u3092\u3088\u304f\u805e\u3044\u3066\u76f8\u624b\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3054\u3068\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u554f\u984c\u306b\u3082\u7559\u610f\u3057\u3001\u98df\u4e8b\u6539\u5584\u306f\u7126\u3089\u306a\u3044\u3053\u3068\u3082\u5927\u5207<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u305d\u308c\u3089\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u306e\u3067\u3001\u3088\u308d\u3057\u3051\u308c\u3070\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30d2\u30a2\u30ea\u30f3\u30b0\u3092\u8efd\u8996\u3057\u306a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">1\u7ae0<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#g\">\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u306e\u30dd\u30a4\u30f3\u30c8<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u89e6\u308c\u305f\u3088\u3046\u306b\u3001\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3067\u306f\u75c7\u72b6\u306e\u88cf\u5074\u306e\u6839\u672c\u539f\u56e0\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u305f\u3081\u306b\u3001\u60c5\u5831\u53ce\u96c6\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u6804\u990a\u6307\u5c0e\u3092\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u4e00\u4eba\u4e00\u4eba\u306b\u5408\u3063\u305f\u3082\u306e\u306b\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u60c5\u5831\u53ce\u96c6\u3092\u8efd\u3093\u3058\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306e<span class=\"f-marker-y\">\u751f\u6d3b\u7fd2\u6163\u3092\u628a\u63e1\u3067\u304d\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u305d\u306e\u4eba\u306b\u5408\u308f\u305b\u305f\u76ee\u6a19\u3084\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u3001\u6804\u990a\u6307\u5c0e\u304c\u4e00\u822c\u7684\u306a\u5185\u5bb9\u4e2d\u5fc3\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308b<\/span>\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u4e00\u4eba\u4e00\u4eba\u306b\u5373\u3057\u305f\u5185\u5bb9\u3067\u306a\u3051\u308c\u3070\u3001\u672c\u4eba\u304c\u53d6\u308a\u7d44\u3080\u610f\u6b32\u304c\u6e67\u304d\u306b\u304f\u304f\u3001\u3055\u3089\u306b\u305d\u308c\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306f\u3082\u3063\u3068\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u60a3\u8005\u3084\u5bfe\u8c61\u8005\u3068\u306e\u5bfe\u8a71\u306e\u4e2d\u3067\u305d\u306e\u4eba\u306e\u6027\u683c\u3084\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3084\u3059\u305d\u3046\u306a\u30dd\u30a4\u30f3\u30c8\u3082\u57a3\u9593\u898b\u3048\u3066\u304f\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u5bfe\u8a71\u306e\u4e2d\u3067\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u672c\u4eba\u304c\u666e\u6bb5\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u5ba2\u89b3\u8996\u3059\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u3001\u672c\u4eba\u305f\u3061\u306e\u6c17\u4ed8\u304d\u306b\u3064\u306a\u304c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8a73\u7d30\u306a\u60c5\u5831\u53ce\u96c6\u306b\u306f\u3069\u3046\u3057\u3066\u3082\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u6804\u990a\u6307\u5c0e\u306f\u6642\u9593\u304c\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5de5\u592b\u3092\u3057\u3066\u3001\u6642\u9593\u3092\u6709\u52b9\u6d3b\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u306e\u4e88\u5b9a\u304c\u7d44\u307e\u308c\u305f\u6642\u70b9\u3067\u3001\u533b\u5e2b\u3084\u770b\u8b77\u5e2b\u7b49\u3092\u901a\u3058\u3066\u8cea\u554f\u7528\u7d19\u3092\u6e21\u3057\u3066\u304a\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u307e\u3067\u306b\u8cea\u554f\u7528\u7d19\u306b\u8a18\u5165\u3092\u6e08\u307e\u305b\u3066\u5f53\u65e5\u6301\u53c2\u3057\u3066\u3082\u3089\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53ef\u80fd\u3067\u3042\u308c\u3070\u90f5\u9001\u30fb\u30e1\u30fc\u30eb\u306a\u3069\u3067\u4e8b\u524d\u306b\u8cea\u554f\u7528\u7d19\u3092\u8fd4\u9001\u3057\u3066\u3082\u3089\u3046<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6027\u5225\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u6ce8\u610f\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3084\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840\u3067\u306f\u3001\u9244\u30fb\u30d3\u30bf\u30df\u30f3B12\u30fb\u8449\u9178\u7b49\u306e\u5fc5\u8981\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3082\u539f\u56e0\u306e\u4e00\u3064<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b50\u3069\u3082\u3067\u3042\u308c\u3070\u6210\u9577\u306b\u3068\u3082\u306a\u3063\u3066\u5fc5\u8981\u91cf\u306f\u5909\u52d5\u3057\u307e\u3059\u3057\u3001\u5973\u6027\u306e\u5834\u5408\u306f\u6708\u7d4c\u306e\u6709\u7121\u3084\u598a\u5a20\u30fb\u6388\u4e73\u671f\u306b\u3088\u3063\u3066\u5fc5\u8981\u91cf\u306f\u5909\u52d5\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u9ad8\u9f62\u8005\u3067\u306f\u80c3\u8178\u306e\u6a5f\u80fd\u304c\u8870\u3048\u308b\u3053\u3068\u304b\u3089\u3001\u6804\u990a\u7d20\u306e\u5438\u53ce\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u6388\u4e73\u4e2d\u306e\u6bcd\u89aa\u3068\u6b63\u671f\u7523\u5150\u306e\u4e73\u5150\u3067\u306f\u3001\u9244\u8caf\u8535\u7b49\u306b\u3088\u308a\u751f\u5f8c4\u30f6\u6708\u306e\u9593\u306b\u5b50\u3069\u3082\u306e\u5168\u8eab\u306e\u9244\u5206\u306b\u307b\u3068\u3093\u3069\u5909\u5316\u306f\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u4e73\u5150\u671f\u5f8c\u671f\u306b\u9244\u306e\u5fc5\u8981\u91cf\u306f\u8457\u3057\u304f\u5897\u52a0\u3059\u308b\u305f\u3081\u3001\u751f\u5f8c4\u301c12\u30f6\u6708\u306e\u671f\u9593\u306f\u4e73\u5150\u304c\u9244\u6b20\u4e4f\u306b\u9665\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u6388\u4e73\u671f\u306e\u6bcd\u89aa\u306f\u5b50\u3069\u3082\u306b\u4e0e\u3048\u308b\u5206\u3082\u52a0\u5473\u3057\u3066\u6804\u990a\u3092\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3082\u3061\u308d\u3093\u4e73\u5150\u306e\u98f2\u3080\u91cf\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308b\u306e\u3067\u3001\u6bcd\u89aa\u306e\u60c5\u5831\u3060\u3051\u3067\u306a\u304f\u5b50\u3069\u3082\u306e\u60c5\u5831\u3082\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK236491\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bothwell TH, Charlton RW. Iron deficiency in women. The Nutrition Foundation, Washington D. C., 1981: 7\u25009.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3054\u3068\u306e\u7279\u6027\u3092\u8e0f\u307e\u3048\u3066\u3001\u6804\u990a\u6307\u5c0e\u306b\u6c17\u3092\u914d\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u6539\u5584\u306f\u4e00\u6c17\u306b\u9032\u3081\u306a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9577\u5e74\u306e\u98df\u751f\u6d3b\u3092\u30ac\u30e9\u30ea\u3068\u5909\u3048\u3066\u3057\u307e\u3046\u3068\u3001\u8eab\u4f53\u306f\u6025\u306a\u5909\u5316\u306b\u306f\u5bfe\u5fdc\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u65b0\u305f\u306a\u4e0d\u8abf\u3092\u8d77\u3053\u3059\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u5728\u306e\u98df\u4e8b\u3068\u7406\u60f3\u306e\u98df\u4e8b\u306b\u5927\u304d\u306a\u9055\u3044\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u8010\u7cd6\u80fd\u3084\u80c3\u8178\u6a5f\u80fd\u3092\u8003\u616e\u3057\u3066\u5c11\u3057\u305a\u3064\u305d\u306e\u9055\u3044\u3092\u7e2e\u3081\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u3001\u4f53\u8abf\u306e\u5909\u5316\u306b\u6c17\u3092\u3064\u3051\u306a\u304c\u3089\u53d6\u308a\u7d44\u3080\u3088\u3046\u6307\u5c0e\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u30a2\u30c3\u30d7\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f1\u9031\u9593\u3067100\u301c200kcal\u305a\u3064\u5897\u3084\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3059\u308b\u5834\u5408\u306f5\uff05\u305a\u3064\u5909\u66f4\u3059\u308b<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4eca\u307e\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304b\u3063\u305f\u65b9\u306b\u306f\u4e00\u56de\u91cf\u304c\u98df\u3079\u3089\u308c\u306a\u3044\u65b9\u3082\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u5834\u5408\u306f\u88dc\u98df\u3082\u4e0a\u624b\u304f\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3057\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3092\u5145\u8db3\u3067\u304d\u308b\u3088\u3046\u306b\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u3092\u8e0f\u307e\u3048\u3066<span class=\"f-marker-y\">\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u672c\u4eba\u304c\u4e00\u6b69\u305a\u3064\u78ba\u5b9f\u306b\u6b69\u3093\u3067\u884c\u3051\u308b\u3088\u3046\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u98df\u4e8b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u307e\u3057\u3087\u3046<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u306b\u3064\u3044\u3066\u898b\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u8ca7\u8840\u306f\u539f\u56e0\u3082\u3055\u307e\u3056\u307e\u3067\u8907\u96d1\u3060\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u304c\u3067\u304d\u308b\u5c02\u9580\u8cc7\u683c\u3092\u6301\u3063\u3066\u3044\u3066\u3082\u3001\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3068\u306a\u308b\u3068\u5b66\u3073\u76f4\u3057\u304c\u5fc5\u8981\u306b\u306a\u308b\u307b\u3069\u5965\u304c\u6df1\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u308b\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u3067\u306f\u3001\u6804\u990a\u5b66\u3092\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u5727\u5012\u7684\u306a\u77e5\u8b58\u91cf\u3067\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7ba1\u7406\u6804\u990a\u58eb\u3084\u770b\u8b77\u5e2b\u30fb\u4fdd\u5065\u5e2b\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u5c02\u9580\u5bb6\u306b\u3082\u9078\u3070\u308c\u3066\u3044\u308b\u8b1b\u5ea7\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6839\u62e0\u3092\u6301\u3063\u3066\u3001\u4e00\u4eba\u4e00\u4eba\u306b\u5408\u3063\u305f\u6804\u990a\u6307\u5c0e\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u4eba\u306f\u305c\u3072\u5f53\u5354\u4f1a\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/eiyoigaku.or.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_348747613-1-scaled.jpeg\" alt=\"\u6804\u990a\u58eb\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u6700\u77ed\u3067\u30822\u5e74\u304b\u304b\u308b\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-4877\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_348747613-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_348747613-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_348747613-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_348747613-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/06\/AdobeStock_348747613-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3067\u306f\u3001<span class=\"f-marker-y\">\u98df\u4e8b\u306e\u3068\u308a\u65b9\u3084\u6804\u990a\u7d20\u306b\u95a2\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u5b9f\u969b\u306b\u3069\u3093\u306a\u98df\u4e8b\u304c\u826f\u3044\u304b\u306e\u4f8b\u3092\u793a\u3059\u3053\u3068\u3082\u5fc5\u8981<\/span>\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u98df\u4e8b\u306e\u63d0\u6848\u306b\u4f7f\u3048\u305d\u3046\u306a\u30ec\u30b7\u30d4\u3092\u3001\u4f5c\u308a\u7f6e\u304d\u53ef\u80fd\u306a\u3082\u306e\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u203b\u6804\u990a\u8a08\u7b97\u306f<\/span><a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism<\/span><\/a><span style=\"font-weight: 400;\">\u306b\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u30ec\u30b7\u30d4\u30922\u5206\u5272\u3057\u305f\u5206\u91cf(1\u4eba\u5206)\u3067\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5c0f\u677e\u83dc\u306e\u30c4\u30ca\u548c\u3048\u00a0<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u5c0f\u677e\u83dc\u306e\u30c4\u30ca\u548c\u3048.jpg\" alt=\"\" width=\"361\" height=\"512\" class=\"aligncenter size-full wp-image-5467\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u5c0f\u677e\u83dc\u306e\u30c4\u30ca\u548c\u3048.jpg 361w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u5c0f\u677e\u83dc\u306e\u30c4\u30ca\u548c\u3048-306x434.jpg 306w\" sizes=\"auto, (max-width: 361px) 100vw, 361px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u5c0f\u677e\u83dc\u306e\u30c4\u30ca\u548c\u3048_\u2461.png\" alt=\"\" width=\"489\" height=\"200\" class=\"aligncenter size-full wp-image-5468\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30ab\u30ed\u30ea\u30fc\u3068\u4e09\u5927\u6804\u990a\u7d20\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc<\/span>\u00a0\u3000<span style=\"font-weight: 400;\">74kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span>\u00a0\u00a0<span style=\"font-weight: 400;\">9.9g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea<\/span>\u00a0\u3000\u3000\u3000\u00a0<span style=\"font-weight: 400;\">2.8g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span>\u00a0\u3000\u00a0<span style=\"font-weight: 400;\">3.6g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9244<\/span>\u00a0\u3000\u3000\u3000\u3000\u3000<span style=\"font-weight: 400;\">3.6mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B12<\/span>\u00a0\u00a0<span style=\"font-weight: 400;\">0.6\u03bcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8449\u9178<\/span>\u00a0\u3000\u3000\u3000\u3000<span style=\"font-weight: 400;\">119.3\u03bcg<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30e1\u30e2\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30c4\u30ca\u304b\u3089\u9244\u5206\u30fb\u30d3\u30bf\u30df\u30f3B12\u3001\u5c0f\u677e\u83dc\u304b\u3089\u9244\u5206\u3068\u8449\u9178\u304c\u6442\u53d6\u3067\u304d\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30aa\u30ea\u30b8\u30ca\u30eb\u30ec\u30b7\u30d4\u306f\u6cb9\u6f2c\u3051\u30c4\u30ca\u7f36\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u308b\u304c\u3001\u8102\u8cea\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u6c34\u716e\u7f36\u3082\u691c\u8a0e(\u6804\u990a\u8a08\u7b97\u306f\u6c34\u716e\u7f36\u3067\u5b9f\u65bd)<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/cookpad.com\/recipe\/2835786\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5c0f\u677e\u83dc\u306e\u30c4\u30ca\u548c\u3048\uff5e\u8ca7\u8840\u4e88\u9632\u306b\uff5c\u30af\u30c3\u30af\u30d1\u30c3\u30c9<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u5473\u564c\u6c41<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u3042\u3055\u308a\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u5473\u564c\u6c41.png\" alt=\"\" width=\"361\" height=\"512\" class=\"aligncenter size-full wp-image-5470\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u3042\u3055\u308a\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u5473\u564c\u6c41.png 361w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u3042\u3055\u308a\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u5473\u564c\u6c41-306x434.png 306w\" sizes=\"auto, (max-width: 361px) 100vw, 361px\" \/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u3042\u3055\u308a\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u5473\u564c\u6c41\u2461.png\" alt=\"\" width=\"471\" height=\"205\" class=\"aligncenter size-full wp-image-5471\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30ab\u30ed\u30ea\u30fc\u3068\u4e09\u5927\u6804\u990a\u7d20\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u3000\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">39kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span>\u00a0\u00a0<span style=\"font-weight: 400;\">2.9g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea<\/span>\u00a0\u3000\u3000\u3000\u00a0<span style=\"font-weight: 400;\">0.6g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span>\u00a0\u3000\u00a0<span style=\"font-weight: 400;\">6.7g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9244<\/span>\u00a0\u3000\u3000\u3000\u3000\u3000<span style=\"font-weight: 400;\">1.5mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B12<\/span>\u00a0\u00a0<span style=\"font-weight: 400;\">6.7\u03bcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8449\u9178<\/span>\u00a0\u3000\u3000\u3000\u3000<span style=\"font-weight: 400;\">102\u03bcg<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30e1\u30e2\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u304b\u3089\u9244\u3068\u30d3\u30bf\u30df\u30f3B12\u3001\u307b\u3046\u308c\u3093\u8349\u304b\u3089\u9244\u3068\u8449\u9178\u304c\u6442\u53d6\u3067\u304d\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3042\u3055\u308a\u3092\u3057\u3058\u307f\u306b\u5909\u66f4\u3059\u308b\u3068\u3055\u3089\u306b\u9244\u5206\u30fb\u30d3\u30bf\u30df\u30f3B12\u30a2\u30c3\u30d7<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/cookpad.com\/recipe\/2982802\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8ca7\u8840\u4e88\u9632\u306b\u2661\u30a2\u30b5\u30ea\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u5473\u564c\u6c41\uff5c\u30af\u30c3\u30af\u30d1\u30c3\u30c9<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30db\u30c3\u30c8\u30b1\u30fc\u30ad<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30db\u30c3\u30c8\u30b1\u30fc\u30ad.jpg\" alt=\"\" width=\"361\" height=\"512\" class=\"aligncenter size-full wp-image-5472\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30db\u30c3\u30c8\u30b1\u30fc\u30ad.jpg 361w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30db\u30c3\u30c8\u30b1\u30fc\u30ad-306x434.jpg 306w\" sizes=\"auto, (max-width: 361px) 100vw, 361px\" \/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/09\/\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u2461.png\" alt=\"\" width=\"467\" height=\"201\" class=\"aligncenter size-full wp-image-5473\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30ab\u30ed\u30ea\u30fc\u3068\u4e09\u5927\u6804\u990a\u7d20\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc<\/span>\u00a0\u3000<span style=\"font-weight: 400;\">514kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span> <span style=\"font-weight: 400;\">16.6g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea\u3000\u3000\u3000\u00a0<\/span>\u00a0<span style=\"font-weight: 400;\">9.6g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3000\u00a0<\/span>\u00a0<span style=\"font-weight: 400;\">93.5g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9244<\/span>\u00a0\u3000\u3000\u3000\u3000\u3000<span style=\"font-weight: 400;\">1.8mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B12<\/span>\u00a0\u00a0<span style=\"font-weight: 400;\">0.6\u03bcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8449\u9178<\/span>\u00a0\u3000\u3000\u3000\u3000<span style=\"font-weight: 400;\">47.6\u03bcg<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30e1\u30e2\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d7\u30ec\u30fc\u30f3\u306a\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u306b\u6bd4\u3079\u3001\u9244\u5206\u30fb\u8449\u9178\u304c\u6442\u53d6\u3067\u304d\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8179\u90e8\u75c7\u72b6\u304c\u306a\u3051\u308c\u3070\u3001\u5c0f\u9ea6\u7c89\u3092\u6e1b\u3089\u3057\u3066\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u5897\u3084\u3059\u3068\u8449\u9178\u30fb\u9244\u3068\u3082\u306b\u91cf\u306f\u5897\u3048\u308b<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u725b\u4e73\u3092\u8c46\u4e73\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3B12\u306f\u6e1b\u308b\u3082\u306e\u306e\u3001\u8449\u9178\u30fb\u9244\u306e\u91cf\u306f\u5897\u3048\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/cookpad.com\/jp\/recipes\/19491669\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6804\u990a\u305f\u3063\u3077\u308a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u5165\u308a\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\uff5c\u30af\u30c3\u30af\u30d1\u30c3\u30c9<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/05\/6.png\" alt=\"\u307e\u3068\u3081\" width=\"1200\" height=\"630\" class=\"aligncenter size-full wp-image-2837\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8ca7\u8840\u3092\u6301\u3064\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u3078\u306e\u6804\u990a\u6307\u5c0e\u3067\u610f\u8b58\u3057\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3084\u3001\u5b9f\u969b\u306e\u98df\u4e8b\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u4f7f\u3048\u308b\u60c5\u5831\u3001\u6ce8\u610f\u70b9\u3092\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8ca7\u8840\u306e\u88cf\u306b\u306f\u3001\u6d88\u5316\u80fd\u529b\u4f4e\u4e0b\u3084\u8178\u5185\u74b0\u5883\u60aa\u5316\u306a\u3069\u306e\u8981\u56e0\u3082\u3042\u308b\u305f\u3081\u3001\u9244\u5206\u3084\u30d3\u30bf\u30df\u30f3\u3092\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306f\u6839\u672c\u7684\u306b\u89e3\u6c7a\u3057\u306a\u3044\u3053\u3068\u304c\u3042\u308b<\/span>\u3053\u3068\u3082\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u6cbb\u7642\u306f\u85ac\u7269\u7642\u6cd5\u3092\u3057\u306a\u304c\u3089\u3082\u3001\u6804\u990a\u6307\u5c0e\u306b\u3088\u308b\u98df\u751f\u6d3b\u6539\u5584\u3067\u3053\u3046\u3044\u3063\u305f\u6839\u672c\u6539\u5584\u3084\u518d\u767a\u4e88\u9632\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u5206\u3084\u30d3\u30bf\u30df\u30f3\u3092\u88dc\u3046\u6804\u990a\u6307\u5c0e\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"f-marker-y\">\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306e\u5168\u4f53\u50cf\u3092\u628a\u63e1\u3057\u3066\u3001\u6d88\u5316\u80fd\u529b\u5411\u4e0a\u3084\u8178\u5185\u74b0\u5883\u6539\u5584\u306a\u3069\u3001\u8ca7\u8840\u306e\u6839\u672c\u539f\u56e0\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u6804\u990a\u6307\u5c0e\u3092\u76ee\u6307\u3057\u3066\u3044\u304d\u305f\u3044<\/span>\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u304c\u3001\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u4e00\u4eba\u4e00\u4eba\u3092\u7684\u78ba\u306b\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u3057\u3001\u305d\u306e\u4eba\u306b\u5408\u3063\u305f\u6804\u990a\u6307\u5c0e\u3092\u3059\u308b\u52a9\u3051\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8ca7\u8840\u306e\u6539\u5584\u3084\u4e88\u9632\u306b\u306f\u6804\u990a\u6307\u5c0e\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u3044\u3056\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3092\u3059\u308b\u3068\u306a\u308b\u3068\u3001\u62bc\u3055\u3048\u308b\u3079\u304d\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3084\u610f\u8b58\u3059\u308b\u3079\u304d\u70b9\u306f\u4f55\u304b\u306a\u3069\u3001\u8ff7\u3046\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 &nbsp; \u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3068 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"class_list":["post-5451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritional-guidance"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=5451"}],"version-history":[{"count":15,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5451\/revisions"}],"predecessor-version":[{"id":5478,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5451\/revisions\/5478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/5452"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=5451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=5451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}