{"id":546,"date":"2021-10-11T12:18:04","date_gmt":"2021-10-11T03:18:04","guid":{"rendered":"https:\/\/eiyoigaku.com\/blog\/?p=546"},"modified":"2024-01-12T14:59:29","modified_gmt":"2024-01-12T05:59:29","slug":"hmb%e5%8a%b9%e6%9e%9c%e3%81%82%e3%82%8b%e3%81%ae%ef%bc%9f%e5%8a%b9%e7%8e%87%e7%9a%84%e3%81%aa%e4%bd%bf%e3%81%84%e6%96%b9%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/hmb%e5%8a%b9%e6%9e%9c%e3%81%82%e3%82%8b%e3%81%ae%ef%bc%9f%e5%8a%b9%e7%8e%87%e7%9a%84%e3%81%aa%e4%bd%bf%e3%81%84%e6%96%b9%e3%81%af%ef%bc%9f","title":{"rendered":"HMB\u52b9\u679c\u3042\u308b\u306e\uff1f\u52b9\u7387\u7684\u306a\u4f7f\u3044\u65b9\u306f\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-548\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-10-07-10.40.42-300x300.png\" alt=\"HMB\u52b9\u679c\u3042\u308b\u306e\uff1f\" width=\"300\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u7b4b\u30c8\u30ec\u3057\u3066\u308b\u4eba\u306f\u4f7f\u7528\u7387\u304c\u9ad8\u3044\u3010HMB\u3011\u3002<\/b><\/p>\n<p><b>\u5b9f\u969b\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f<\/b><\/p>\n<p><b>\u3069\u306e\u3088\u3046\u306b\u4f7f\u3048\u3070\u3044\u3044\u306e\u304b\u3092\u5fb9\u5e95\u7684\u306b\u8abf\u3079\u305f\u306e\u3067\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u307e\u305a\u306fHMB\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u8aac\u660e\u3057\u307e\u3059&#x1f604;<\/b><\/p>\n<p><b>HMB\u306f\u7b4b\u8089\u3092\u5897\u3084\u3057\u305f\u3044\u4eba\u304c\u6442\u53d6\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e00\u3064\u3067\u3059\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u7b4b\u8089\u306b\u304a\u3051\u308b\u305f\u3093\u3071\u304f\u8cea\u5408\u6210\u3092\u8a98\u5c0e\u3059\u308b\u91cd\u8981\u306a\u50cd\u304d\u3092\u3059\u308b\u3068\u60f3\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\uff01<\/b><\/p>\n<p><b>\u5b9f\u969b\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u8ad6\u6587\u3092\u898b\u3066\u307f\u308b\u3068\u2026<\/b><\/p>\n<p><span style=\"background-color: #ffff99;\"><b>\u25cb<\/b><b>\u52b9\u679c\u3042\u308a<\/b><\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Nutr Metab (Lond). 2008;5:1.<br \/>\n<\/span><span style=\"font-weight: 400;\">Med Sci Sports Exerc. 2000;32(12):2109\u201315.<br \/>\n<\/span><span style=\"font-weight: 400;\">Med Sci Sports Exerc. 2000;32(12):2116\u20139.<br \/>\n<\/span><span style=\"font-weight: 400;\">J Am Physiol. 1996;81:2095\u2013104.<br \/>\n<\/span><span style=\"font-weight: 400;\">Nutrition. 2000;16(9):734\u20139.<br \/>\n<\/span><span style=\"font-weight: 400;\">Sports Med. 2000;30(2):105\u201316.<\/span><\/p><\/blockquote>\n<ul>\n<li><b><\/b><span style=\"background-color: #ccffff;\"><b>\u52b9\u679c\u306a\u3057<\/b><\/span><\/li>\n<\/ul>\n<blockquote><p><i><span style=\"font-weight: 400;\">Int J Sports Med<\/span><\/i><span style=\"font-weight: 400;\">\u00a01999,<\/span><b>20<\/b><span style=\"font-weight: 400;\">(8):503-9.<br \/>\n<\/span><i><span style=\"font-weight: 400;\">Int J Sport Nutr Exerc Metab<\/span><\/i><span style=\"font-weight: 400;\">\u00a02001,<\/span><b>11<\/b><span style=\"font-weight: 400;\">(3):384-96.<br \/>\n<\/span><i>Int J Sport Nutr Exerc Metab<\/i>\u00a02001,<b>11<\/b>(4):442-50.<br \/>\n<i><span style=\"font-weight: 400;\">Medicine &amp; Science in Sports &amp; Exercise<\/span><\/i><span style=\"font-weight: 400;\">\u00a02006,<\/span><b>38<\/b><span style=\"font-weight: 400;\">(5):S401. 10.1249\/00005768-200605001-01694<br \/>\n<\/span><i><span style=\"font-weight: 400;\">The Journal of Strength and Conditioning Research<\/span><\/i><span style=\"font-weight: 400;\">\u00a02003,<\/span><b>17<\/b><span style=\"font-weight: 400;\">(1):34-39.<br \/>\n<\/span><i>The Journal of Strength and Conditioning Research<\/i>\u00a02004,<b>18<\/b>(4):747-752. 10.1519\/13973.1<br \/>\n<i><span style=\"font-weight: 400;\">Journal of Exercise Physiology online<\/span><\/i><span style=\"font-weight: 400;\">\u00a02000,<\/span><b>3<\/b><span style=\"font-weight: 400;\">(4):48-59.<\/span><\/p><\/blockquote>\n<p><b>\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u308b\u8ad6\u6587\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u52b9\u679c\u304c\u306a\u3044\u3068\u3055\u308c\u308b\u8ad6\u6587\u3082\u591a\u3044\u3067\u3059\u3002<\/b><\/p>\n<p><strong>\u4f7f\u3044\u65b9\u304c\u96e3\u3057\u304f\u3001\u3088\u308a\u719f\u7df4\u8005\u5411\u3051\u306e\u30b5\u30d7\u30ea\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u4f7f\u3063\u305f\u65b9\u304c\u3044\u3044\u4eba\u306f\u3001<\/b><\/p>\n<p><span class=\"marker-under-red\"><b>\u30fb<\/b><b>\u6210\u9577\u304c\u6ede\u3063\u3066\u3044\u308b\u4eba<\/b><\/span><\/p>\n<p><span class=\"marker-under-red\"><b>\u30fb<\/b><b>\u719f\u7df4\u8005<\/b><\/span><\/p>\n<p><strong>\u3067\u3059\u3002<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-550\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2021-10-07-10.44.35-226x300.png\" alt=\"\" width=\"226\" height=\"300\" \/><\/p>\n<p><b>\u3042\u308b\u7a0b\u5ea6\u7b4b\u80a5\u5927\u3057\u305f\u3089\u6210\u9577\u3057\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3001\u30b5\u30d7\u30ea\u306a\u3069\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u4fe1\u53f7\u3092\u9001\u3063\u3066\u3042\u3052\u305f\u65b9\u304c\u52b9\u7387\u304c\u826f\u3044\u3067\u3059\uff01<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u4f7f\u3063\u3066\u3082\u52b9\u679c\u304c\u5c11\u306a\u3044\u4eba\u306f\u3001<\/b><\/p>\n<p><span class=\"marker-under-red\"><b>\u30fb<\/b><b>\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005<\/b><\/span><\/p>\n<p><b>\u3067\u3059\u3002<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-786\" src=\"https:\/\/eiyoigaku.com\/wp-content\/uploads\/2021\/10\/HMB\u52b9\u679c\u3042\u308b\u306e\uff1f\u52b9\u7387\u7684\u306a\u4f7f\u3044\u65b9\u306f\uff1f-292x300.png\" alt=\"\" width=\"292\" height=\"300\" \/><\/p>\n<p><b>\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306fHMB\u306b\u983c\u3089\u306a\u304f\u3066\u3082\u7b4b\u80a5\u5927\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/b><\/p>\n<p><b>\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306f\u305d\u308c\u3088\u308a\u3082\u3001<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30fb\u8ca0\u8377\u3001\u7df4\u7fd2\u91cf\u304c\u8db3\u308a\u3066\u3044\u308b\u304b<\/b><\/p>\n<p><b>\u30fb\u6804\u990a\u304c\u8db3\u308a\u3066\u3044\u308b\u304b<\/b><\/p>\n<p><b>\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8db3\u308a\u3066\u3044\u308b\u304b<\/b><\/p>\n<p><b>\u30fb\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b<\/b><\/p>\n<p><b>\u306a\u3069\u3092\u6c17\u306b\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/b><\/p>\n<div class=\"bb-blue blank-box\"><strong><strong>\u3010HMB\u306e\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9\u3011<br \/>\n<\/strong><\/strong><b>\u30fb\u7b4b\u30c8\u30ec\u65e5<br \/>\n<\/b><b>\u30fb1,500\u301c3,000mg \/\u65e5<br \/>\n<\/b><b>\u30fb3\u301c4\u56de\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b<br \/>\n\uff08\u98df\u5f8c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b01\u6642\u9593\u524d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306a\u3069\uff09<br \/>\n<\/b><\/div>\n<p><b>\u4f8b\u3068\u3057\u3066\u3001<\/b><b>\u7b4b\u30c8\u30ec\u5b9f\u65bd\u65e5\u3001\u6bce\u98df\u5f8c\u306b500mg\u6442\u53d6\u306a\u3069\u3067\u3059\u3002<\/b><\/p>\n<p><strong>HMB\u306f\u5168\u3066\u306e\u4eba\u306b\u52b9\u679c\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01<\/strong><\/p>\n<p><strong>\u7279\u306b\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306f\u5fc5\u8981\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u58c1\u306b\u3076\u3061\u5f53\u305f\u3063\u305f\u6642\u306b\u3046\u307e\u304f\u5229\u7528\u3057\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u304a\u8aad\u307f\u9802\u304d\u6709\u96e3\u3046\u5fa1\u5ea7\u3044\u307e\u3059<\/b><b>&#x2728;<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30fb\u30d6\u30ed\u30b0\u8a18\u4e8b\u3088\u308a\u6df1\u3044\u6804\u990a\u60c5\u5831\u304c\u77e5\u308a\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u203b\u9650\u5b9a\u52d5\u753b\u30d7\u30ec\u30bc\u30f3\u30c8\u4e2d<\/b><b>&#x2728;<\/b><b>\uff085\u3064\u306e\u6709\u6599\u52d5\u753b\u306e\u4e2d\u304b\u3089\uff11\u3064\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\uff09<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u2192<\/b><a href=\"https:\/\/lin.ee\/rua1ubC\"><b>LINE\uff20<\/b><\/a><\/p>\n<p><b>\u30fb\u6bce\u65e5\u624b\u8efd\u306b\u8aad\u307f\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.instagram.com\/ren_kozasa_eiyo\/\"><b>Instagram<\/b><\/a><\/p>\n<p><b>\u30fb\u6587\u7ae0\u3088\u308a\u52d5\u753b\u3067\u898b\u305f\u3044<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/www.youtube.com\/channel\/UCDYpF3ni7Dgk8ccSFnPlVeQ\"><b>YouTube<\/b><\/a><\/p>\n<p><b>\u30fb\u30bb\u30df\u30ca\u30fc\u8b1b\u5e2b\u3001\u6804\u990a\u30b3\u30f3\u30b5\u30eb\u306e\u4ed5\u4e8b\u306b\u8208\u5473\u304c\u3042\u308b<\/b><b>&#x2728;<\/b><b><br \/>\n<\/b><b>\u2192<\/b><a href=\"https:\/\/eiyoigaku.com\/\"><b>\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1aHP<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u7b4b\u30c8\u30ec\u3057\u3066\u308b\u4eba\u306f\u4f7f\u7528\u7387\u304c\u9ad8\u3044\u3010HMB\u3011\u3002 \u5b9f\u969b\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f \u3069\u306e\u3088\u3046\u306b\u4f7f\u3048\u3070\u3044\u3044\u306e\u304b\u3092\u5fb9\u5e95\u7684\u306b\u8abf\u3079\u305f\u306e\u3067\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01 &nbsp; \u307e\u305a\u306fHMB\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u8aac\u660e\u3057\u307e\u3059&#x1f604; HMB\u306f\u7b4b [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","tag-instagram","tag-sports-eiyou"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":3711,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/546\/revisions\/3711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/1072"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}