{"id":5552,"date":"2024-10-22T21:16:38","date_gmt":"2024-10-22T12:16:38","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5552"},"modified":"2024-10-22T21:16:38","modified_gmt":"2024-10-22T12:16:38","slug":"iron-deficiency-anemia-nutritional-guidance","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/iron-deficiency-anemia-nutritional-guidance","title":{"rendered":"\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3092\u89e3\u8aac\uff01\u500b\u3005\u306b\u5408\u3063\u305f\u5185\u5bb9\u3067\u6839\u672c\u6539\u5584\u3092\u76ee\u6307\u3059"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3068\u3044\u3048\u3070\u300c\u9244\u306e\u88dc\u5145\u300d\u3068\u601d\u3046\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_91270803-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5554\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_91270803-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_91270803-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_91270803-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_91270803-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_91270803-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3067\u306f\u3001<span 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400;\">\u203b\u8a73\u7d30\u306a\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u3001\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u6d3b\u52d5\u30ec\u30d9\u30eb\u30fb\u8eab\u9577\u30fb\u4f53\u91cd\u7b49\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u3054\u3068\u306b\u7b97\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6210\u4eba\u7537\u6027\uff08\u6d3b\u52d5\u30ec\u30d9\u30eb\u2161\uff09\u30fb\u30fb2,600\u301c2,700kcal\uff0f\u65e5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6210\u4eba\u5973\u6027\uff08\u6d3b\u52d5\u30ec\u30d9\u30eb\u2161\uff09\u30fb\u30fb1,950\u301c2,050kcal\uff0f\u65e5<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u3092\u5145\u8db3\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u3082\u4f75\u305b\u3066\u4f1d\u3048\u305f\u3044\u3067\u3059\u306d\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6b20\u98df\u305b\u305a\u306b3\u98df\u3092\u898f\u5247\u6b63\u3057\u304f\u6442\u53d6\u3059\u308b\u3053\u3068<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u9593\u304c\u7a7a\u304f\u6642\u3084\u4e00\u56de\u91cf\u304c\u98df\u3079\u3089\u308c\u306a\u3044\u6642\u306f\u88dc\u98df\u3082\u53d6\u308a\u5165\u308c\u308b\u3053\u3068<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u52a0\u3055\u305b\u308b\u5834\u5408\u306f100kcal\/\u9031\u7a0b\u5ea6\u305a\u3064\u7de9\u3084\u304b\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068(\u4f53\u8abf\u306e\u5909\u5316\u306b\u6ce8\u610f)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u9069\u6b63\u5316\u3059\u308b\u3053\u3068\u306b\u6b21\u3044\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u4e09\u5927\u6804\u990a\u7d20\u3067\u3042\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u30d0\u30e9\u30f3\u30b9(PFC\u30d0\u30e9\u30f3\u30b9)\u3092\u9069\u6b63\u5316\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u8102\u8cea\u904e\u5270\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u904e\u5270\u3067\u306f\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u306b\u3088\u308a\u6d88\u5316\u5438\u53ce\u6a5f\u80fd\u306b\u3082\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u969c\u5bb3\u306b\u3088\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0a\u624b\u304f\u4f5c\u308a\u51fa\u305b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f\u3042\u304f\u307e\u3067\u3082\u4e00\u4f8b\u3067\u3059\u304c\u3001PFC\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306f\u8eab\u4f53\u306e\u4e0d\u8abf\u306b\u76f4\u7d50\u3059\u308b\u306e\u3067\u3001PFC\u30d0\u30e9\u30f3\u30b9\u9069\u6b63\u5316\u3092\u76ee\u6307\u3059\u6804\u990a\u6307\u5c0e\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u76ee\u6a19\u3068\u3059\u308bPFC\u30d0\u30e9\u30f3\u30b9(\uff05\u30a8\u30cd\u30eb\u30ae\u30fc)\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\u203bPFC\u30d0\u30e9\u30f3\u30b9(\uff05\u30a8\u30cd\u30eb\u30ae\u30fc)\uff1a\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306b\u5bfe\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea\u30fb\u30fb\u30fb13\u301c20%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea\u30fb\u30fb\u30fb20\u301c30%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u30fb\u30fb\u30fb50\u301c65%<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306ePFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u5b9a\u98df\u306b\u8fd1\u3044\u304b\u305f\u3061\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9a\u98df\u7cfb\u306e\u98df\u4e8b\u306f\u81ea\u7136\u3068PFC\u30d0\u30e9\u30f3\u30b9\u3082\u6574\u3044\u3084\u3059\u304f\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u5145\u8db3\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u305c\u3072\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306b\u63d0\u6848\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9a\u98df\u306b\u8fd1\u3044\u3068\u3044\u3046\u306e\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u4e8b\u3067\u3001\u4e00\u6c41\u4e09\u83dc\u30d7\u30e9\u30b9\u679c\u7269\u3084\u4e73\u88fd\u54c1\u3068\u3044\u3063\u305f\u5185\u5bb9\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3054\u98ef or \u30d1\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e3b\u98df\u3082\u3046\u4e00\u54c1\uff08\u828b\u7cfb\u3001\u5357\u74dc\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u3001\u6817\u306a\u3069\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u304b\u305a\uff08\u2f81\u3001\u2fc2\u3001\u2f24\u2f96\u3001\u5375\u306a\u3069\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\uff08\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u985e\u306a\u3069\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5473\u564c\u6c41\uff08\u5473\u564c\u3001\u6d77\u85fb\u985e\u306a\u3069\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u679c\u7269\uff08\u65ec\u306e\u679c\u7269\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e73\u88fd\u54c1\uff08\u30c1\u30fc\u30ba\u3001\u2f5c\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\uff09<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30dd\u30a4\u30f3\u30c8\u306f<span class=\"f-marker-y\">\u4e3b\u98df\u3092\u3054\u98ef\u30fb\u30d1\u30f3\u4ee5\u5916\u306b\u3082\u3046\u4e00\u54c1\u4ed8\u3051\u308b\u3053\u3068\u3067\u70ad\u6c34\u5316\u7269\u91cf\u3092\u5145\u8db3\u3057\u3001\u679c\u7269\u3084\u4e73\u88fd\u54c1\u3082\u4ed8\u3051\u308b\u3053\u3068\u3067\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u3079\u65b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e00<span class=\"f-marker-y\">\u822c\u7684\u306a\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u9244\u306e\u5438\u53ce\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u80c3\u9178\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3082\u4f75\u305b\u3066\u6307\u5c0e\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u826f\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9178\u5473\u306e\u3042\u308b\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u78ba\u304b\u306b\u6d88\u5316\u5438\u53ce\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u308b\u307e\u3067\u306f\u4e0a\u8a18\u306e\u3088\u3046\u306a\u52a9\u8a00\u3082\u3057\u3066\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u306f\u6d88\u5316\u306e\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u8840\u7cd6\u5024\u6025\u4e0a\u6607\u3092\u9632\u3050\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<span class=\"f-marker-y\">\u3053\u308c\u3082\u80c3\u9178\u5206\u6ccc\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u8981\u56e0(\u6d88\u5316\u5438\u53ce\u80fd\u529b\u306e\u4f4e\u4e0b)\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u80c3\u8178\u3092\u542b\u3081\u8eab\u4f53\u306e\u81d3\u5668\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3088\u3063\u3066\u52d5\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4e0d\u8db3\u3067\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3088\u308a\u6d88\u5316\u6a5f\u80fd\u306b\u3082\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3057\u3001\u8178\u5185\u74b0\u5883\u3082\u60aa\u5316\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9244\u306e\u5438\u53ce\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3060\u3051\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u5e95\u4e0a\u3052\u3067\u304d\u308b\u3088\u3046\u306b\u6804\u990a\u9762\u304b\u3089\u5c0e\u3044\u3066\u3044\u304d\u305f\u3044<\/span>\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9244\u306e\u63a8\u5968\u6442\u53d6\u91cf\u3092\u6e80\u305f\u3059\u305f\u3081\u306b\u306f\u3001\u9244\u88fd\u306e\u8abf\u7406\u5668\u5177\u306e\u4f7f\u7528\u3082\u691c\u8a0e<\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u598a\u5a20\u671f\u3084\u904e\u591a\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306a\u3069\u3001\u5fc5\u8981\u6442\u53d6\u91cf\u304c\u591a\u3044\u5834\u5408\u306b\u306f\u98df\u6750\u3060\u3051\u3067\u9244\u5206\u3092\u88dc\u3046\u306e\u306f\u96e3\u3057\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u6642\u306b\u9244\u88fd\u306e\u8abf\u7406\u5668\u5177(\u934b\u30fb\u30d5\u30e9\u30a4\u30d1\u30f3\u306a\u3069)\u3092\u4f7f\u3048\u3070\u3001\u8abf\u7406\u4e2d\u306b\u9244\u304c\u6eb6\u3051\u51fa\u308b\u306e\u3067\u9244\u5206\u6442\u53d6\u306e\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306b\u3068\u3063\u3066\u3082\u8abf\u7406\u5668\u5177\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u9244\u5206\u6442\u53d6\u91cf\u304c\u5897\u3084\u305b\u308b\u3068\u3044\u3046\u306e\u306f\u5927\u304d\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\u3068\u3057\u3066\u306f\u3001<span class=\"f-marker-y\">\u8abf\u7406\u4e2d\u306b\u6eb6\u3051\u51fa\u308b\u9244\u306e\u91cf\u306f\u8abf\u7406\u3059\u308b\u98df\u6750\u3084\u8abf\u5473\u6599\u306b\u3088\u308a\u7570\u306a\u308a\u3001\u7279\u306b\u9178\u6027\u306e\u5f37\u3044\u3082\u306e\u3084\u5869\u5206\u6fc3\u5ea6\u306e\u9ad8\u3044\u3082\u306e\u306f\u9244\u304c\u6eb6\u3051\u51fa\u3057\u3084\u3059\u3044\u3053\u3068<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6599\u7406\u3092\u9244\u934b\u306b\u9577\u6642\u9593\u653e\u7f6e\u3059\u308b\u3053\u3068\u3082\u9244\u304c\u591a\u304f\u6eb6\u3051\u51fa\u3059\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5f8c\u8ff0\u3059\u308b\u3088\u3046\u306b\u9244\u306e\u904e\u5270\u6442\u53d6\u306f\u907f\u3051\u305f\u3044\u306e\u3067\u3001\u5168\u3066\u306e\u8abf\u7406\u3092\u9244\u934b\u3067\u3057\u305f\u308a\u3001\u9244\u934b\u306b\u6599\u7406\u3092\u653e\u7f6e\u3057\u306a\u3044\u306a\u3069\u6ce8\u610f\u3057\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u4f1d\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience1995\/36\/1\/36_39\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4eca\u91ce \u6681\u5b50\u307b\u304b. \u8abf\u7406\u4e2d\u306b\u9244\u934b\u304b\u3089\u6eb6\u51fa\u3059\u308b\u9244\u91cf\u306e\u5909\u5316. \u65e5\u672c\u8abf\u7406\u79d1\u5b66\u4f1a\u8a8c 36(1) 2003.2,p.39\uff5e44.\u00a0<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3068\u306f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_368139443-scaled.jpeg\" alt=\"\u30d1\u30fc\u30bd\u30ca\u30eb\u306e\u98df\u4e8b\u6307\u5c0e\u3067\u75e9\u305b\u308b\u671f\u9593\" width=\"2560\" height=\"1440\" class=\"aligncenter size-full wp-image-5140\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_368139443-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_368139443-767x431.jpeg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_368139443-1024x576.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_368139443-1536x864.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_368139443-2048x1152.jpeg 2048w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_368139443-370x208.jpeg 370w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8ca7\u8840\u306e\u7d047\u5272\u306f\u3053\u306e\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3068\u3082\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u6804\u990a\u6307\u5c0e\u306e\u73fe\u5834\u3067\u3082\u76ee\u306b\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3092\u3059\u308b\u969b\u306b\u306f\u3001\u75c7\u72b6\u3084\u305d\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306b\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3068\u8ca7\u8840\u75c7\u72b6\u306e\u7e4b\u304c\u308a\u3092\u7406\u89e3\u3057\u3066\u3082\u3089\u3048\u308b\u3088\u3046\u306b\u8aac\u660e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u539f\u56e0\u306f\u4e00\u4eba\u3072\u3068\u308a\u7570\u306a\u308b\u305f\u3081\u3001\u305d\u308c\u305e\u308c\u306e\u80cc\u666f\u3092\u7684\u78ba\u306b\u6349\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u57fa\u790e\u77e5\u8b58\u3068\u3057\u3066\u6301\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u500b\u5225\u7684\u306a\u6804\u990a\u6307\u5c0e\u3092\u3059\u308b\u9375\u3068\u3082\u8a00\u3048\u307e\u3059\u306e\u3067\u3001\u3053\u3053\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u5b9a\u7fa9\u30fb\u75c7\u72b6<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8ca7\u8840\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u305f\u72b6\u614b\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u6db2\u691c\u67fb\u3067\u306f\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u6fc3\u5ea6\u3084\u8d64\u8840\u7403\u6570\u3001\u30d8\u30de\u30c8\u30af\u30ea\u30c3\u30c8\u5024\u306a\u3069\u304c\u53c2\u8003\u306b\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\u203b\u8ca7\u8840\u306f\u7a2e\u985e\u304c\u591a\u3044\u305f\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u6570\u5024\u304c\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3055\u308c\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u306f\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3092\u69cb\u6210\u3059\u308b\u91cd\u8981\u306a\u6210\u5206\u306a\u306e\u3067\u3001\u9244\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u304c\u4f5c\u308a\u51fa\u305b\u305a\u306b\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306f\u5168\u8eab\u306b\u9178\u7d20\u3092\u904b\u3076\u4e57\u308a\u7269\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u5168\u8eab\u306b\u9178\u7d20\u304c\u4e0a\u624b\u304f\u884c\u304d\u6e21\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081<span class=\"f-marker-y\">\u75c7\u72b6\u306f\u8eab\u4f53\u304c\u9178\u6b20\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u8868\u308c\u3068\u3057\u3066\u3001\u606f\u5207\u308c\u30fb\u52d5\u60b8\u30fb\u982d\u75db\u30fb\u3081\u307e\u3044\u30fb\u7acb\u3061\u304f\u3089\u307f\u30fb\u6613\u75b2\u52b4\u611f\u30fb\u722a\u304c\u5272\u308c\u3084\u3059\u3044\u30fb\u820c\u306e\u708e\u75c7\u30fb\u6c37\u98df\u75c7\u30fb\u8131\u6bdb\u30fb\u808c\u8352\u308c\u30fb\u5026\u6020\u611f\u30fb\u6012\u308a\u3084\u3059\u3044\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e2d\u3067\u3082\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306b\u7279\u6709\u306a\u75c7\u72b6\u306f\u3001\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f\u8eab\u4f53\u306e\u5404\u7d44\u7e54\u3067\u9244\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u820c\u306e\u708e\u75c7\u3084\u53e3\u89d2\u708e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c37\u98df\u75c7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u722a\u306e\u5909\u5f62\u30fb\u722a\u304c\u5272\u308c\u3084\u3059\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u3079\u7269\u304c\u98f2\u307f\u8fbc\u307f\u306b\u304f\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u8ca7\u8840\u306e\u75c7\u72b6\u306f\u7de9\u3084\u304b\u306b\u51fa\u73fe\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u672c\u4eba\u304c\u8ca7\u8840\u75c7\u72b6\u306b\u6c17\u3065\u3044\u3066\u3044\u306a\u3044\u3053\u3068\u3082\u591a\u3005\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6cbb\u7642\u3084\u98df\u751f\u6d3b\u6539\u5584\u306b\u3088\u308a\u8ca7\u8840\u304c\u6539\u5584\u3057\u3066\u521d\u3081\u3066\u81ea\u8eab\u304c\u4f53\u8abf\u4e0d\u826f\u3060\u3063\u305f\u3068\u308f\u304b\u308b\u3053\u3068\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/jbis.bio\/wp-content\/uploads\/pdf\/zyouzaiv3.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9244\u5264\u306e\u9069\u6b63\u4f7f\u7528\u306b\u3088\u308b\u8ca7\u8840\u6cbb\u7642\u6307\u91dd\uff08\u7b2c\uff13\u7248\uff09<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u539f\u56e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306e\u6804\u990a\u6307\u5c0e\u3067\u306f\u3001<span class=\"f-marker-y\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u304c\u4f55\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u539f\u56e0\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u5168\u4f53\u306e\u98df\u4e8b\u91cf\u304c\u8db3\u308a\u306a\u304b\u3063\u305f\u308a\u3001PFC\u30d0\u30e9\u30f3\u30b9\u4e0d\u826f\u306b\u3088\u308b\u6804\u990a\u7d20\u4e0d\u8db3\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u9244\u4e0d\u8db3\u3082\u5927\u304d\u306a\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6839\u672c\u6539\u5584\u3078\u3068\u5c0e\u304f\u6804\u990a\u6307\u5c0e\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u3053\u3053\u3067\u306f\u9244\u4e0d\u8db3\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306f\u3001\u9244\u306e\u9700\u8981\u3068\u4f9b\u7d66\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u72b6\u614b\u3067\u751f\u3058\u307e\u3059\u304c\u3001\u305d\u306e\u539f\u56e0\u306f\u4ee5\u4e0b\u306e4\u3064\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2460\u9244\u306e\u6442\u53d6\u91cf\u4e0d\u8db3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2461\u9244\u306e\u5fc5\u8981\u91cf\u5897\u52a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2462\u9244\u306e\u5438\u53ce\u56f0\u96e3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2463\u9244\u306e\u55aa\u5931\u5897\u52a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306b\u3088\u3063\u3066\u3001\u2460\u301c\u2463\u306e\u4f55\u3092\u304d\u3063\u304b\u3051\u306b\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u898b\u6975\u3081\u3001\u9244\u3092\u88dc\u5145\u3057\u306a\u304c\u3089\u305d\u308c\u305e\u308c\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2460\u9244\u306e\u6442\u53d6\u91cf\u4e0d\u8db3<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u80cc\u666f\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b20\u98df\u3084\u504f\u98df\u306a\u3069\u306e\u98df\u751f\u6d3b\u306e\u4e71\u308c\u306b\u3088\u308a\u3001\u9244\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u9244\u6b20\u4e4f\u3092\u304d\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6cbb\u7642\u3068\u3057\u3066\u9244\u5264\u6295\u4e0e\u3067\u9244\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u3066\u3082\u3001\u9244\u5264\u3092\u3084\u3081\u305f\u3089\u518d\u767a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9244\u4e0d\u8db3\u304c\u3042\u308b\u3068\u8a00\u3046\u3053\u3068\u306f\u3001\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3084\u4ed6\u306e\u6804\u990a\u4e0d\u8db3\u3082\u62b1\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5bfe\u51e6\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3084\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3092\u3064\u3051\u3066\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u6307\u5c0e\u3092\u884c\u3044\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u7d20\u306e\u904e\u4e0d\u8db3\u304c\u7121\u3044\u3088\u3046\u306a\u98df\u4e8b\u3092\u3067\u304d\u308b\u3088\u3046\u306b\u6307\u5c0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2461\u9244\u306e\u5fc5\u8981\u91cf\u5897\u52a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u80cc\u666f\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u3001\u598a\u5a20\u30fb\u6388\u4e73\u671f\u306e\u5973\u6027\u3001\u4e73\u5e7c\u5150\u3084\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306a\u3069\u306f\u9244\u306e\u5fc5\u8981\u91cf\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3067\u9244\u306e\u9700\u8981\u3068\u4f9b\u7d66\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u9244\u6b20\u4e4f\u3092\u304d\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f<span class=\"f-marker-y\">\u9244\u306e\u5fc5\u8981\u91cf\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u6642\u306f\u3001\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u4ed6\u306e\u6804\u990a\u7d20\u306e\u5fc5\u8981\u91cf\u5897\u52a0\u3082\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u9244\u3060\u3051\u3067\u306a\u304f\u7dcf\u5408\u7684\u306a\u6804\u990a\u8a55\u4fa1\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5bfe\u51e6\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u306e\u5fc5\u8981\u91cf\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3042\u308b\u3053\u3068\u3092\u4f1d\u3048\u3001\u305d\u306e\u5897\u52a0\u91cf\u306b\u898b\u5408\u3063\u305f\u7a4d\u6975\u7684\u306a\u9244\u306e\u6442\u53d6\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u6307\u5c0e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u305d\u306e\u4ed6\u306e\u6804\u990a\u7d20\u3068\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u5fc5\u8981\u91cf\u3082\u5897\u52a0\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u3001\u305d\u308c\u3089\u3082\u5408\u308f\u305b\u3066\u6307\u5c0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306e\u5834\u5408\u306f\u5c06\u6765\u3001\u598a\u5a20\u30fb\u51fa\u7523\u30fb\u5b50\u80b2\u3066\u3092\u3059\u308b\u5834\u5408\u3067\u3082\u9244\u306e\u9700\u8981\u304c\u5897\u5927\u3059\u308b\u30b9\u30c6\u30fc\u30b8\u304c\u3042\u308b\u306e\u3067\u3001\u65e9\u3044\u6bb5\u968e\u304b\u3089\u9244\u5206\u6442\u53d6\u306e\u77e5\u8b58\u3092\u3064\u3051\u3066\u304a\u304f\u3053\u3068\u304c\u5c06\u6765\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2462\u9244\u306e\u5438\u53ce\u56f0\u96e3<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u80cc\u666f\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d88\u5316\u80fd\u529b\u4f4e\u4e0b\u3084\u8178\u5185\u74b0\u5883\u60aa\u5316\u306a\u3069\u3001\u80c3\u8178\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u9244\u304c\u4e0a\u624b\u304f\u5438\u53ce\u3067\u304d\u305a\u306b\u9244\u6b20\u4e4f\u3092\u304d\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u840e\u7e2e\u6027\u80c3\u708e\u306a\u3069\u306e\u75be\u60a3\u304c\u80cc\u666f\u306b\u3042\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u9244\u4ee5\u5916\u306e\u6804\u990a\u7d20\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u4e0a\u624b\u304f\u5438\u53ce\u3055\u308c\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5bfe\u51e6\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u5264\u6295\u4e0e\u7b49\u3067\u9244\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3057\u305f\u3068\u3053\u308d\u3067\u3001\u305d\u308c\u304c\u5438\u53ce\u3067\u304d\u3066\u3044\u306a\u3051\u308c\u3070\u9244\u6b20\u4e4f\u306f\u662f\u6b63\u3055\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d88\u5316\u80fd\u529b\u4f4e\u4e0b\u3084\u8178\u5185\u74b0\u5883\u60aa\u5316\u306e\u30b5\u30a4\u30f3\u30fb\u75c7\u72b6\u306f\u306a\u3044\u304b\u554f\u8a3a\u3067\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u5206\u3092\u88dc\u5145\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u80c3\u8178\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u6804\u990a\u6307\u5c0e\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u840e\u7e2e\u6027\u80c3\u708e\u306a\u3069\u306e\u75be\u60a3\u304c\u3042\u308b\u5834\u5408\u306f\u305d\u306e\u6cbb\u7642\u3082\u5fc5\u8981\u306a\u306e\u3067\u3001\u533b\u5e2b\u3068\u9023\u643a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2463\u9244\u306e\u55aa\u5931\u5897\u52a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u80cc\u666f\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6708\u7d4c\u904e\u591a\u3084\u5a66\u4eba\u79d1\u7cfb\u75be\u60a3(\u5b50\u5bae\u5185\u819c\u75c7\u30fb\u7b4b\u816b\u306a\u3069)\u3092\u62b1\u3048\u308b\u5973\u6027\u3001\u6d88\u5316\u5668\u7cfb\u75be\u60a3(\u6f70\u760d\u30fb\u75d4\u306a\u3069)\u3084\u764c\u306a\u3069\u3092\u6301\u3064\u4eba\u306f\u6162\u6027\u51fa\u8840\u306b\u3088\u308a\u9244\u306e\u55aa\u5931\u304c\u5897\u52a0\u3059\u308b\u305f\u3081\u3001\u9244\u6b20\u4e4f\u3092\u304d\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5bfe\u51e6\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u3093\u3069\u3093\u51fa\u3066\u3044\u304f\u9244\u3092\u88dc\u3044\u306a\u304c\u3089\u3082\u3001\u51fa\u8840\u6e90\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u306a\u3051\u308c\u3070\u9244\u306e\u9700\u8981\u3068\u4f9b\u7d66\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306f\u6539\u5584\u3055\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8ca7\u8840\u306e\u80cc\u666f\u306b\u5a66\u4eba\u79d1\u7cfb\u75be\u60a3\u3084\u6d88\u5316\u5668\u7cfb\u75be\u60a3\u3001\u764c\u306a\u3069\u304c\u7121\u3044\u304b\u78ba\u304b\u3081\u308b\u305f\u3081\u306b\u691c\u67fb\u3092\u4fc3\u3057\u305f\u308a\u3001\u9069\u5207\u306a\u6cbb\u7642\u306b\u7e4b\u3052\u308b\u305f\u3081\u533b\u5e2b\u3068\u9023\u643a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6708\u7d4c\u904e\u591a\u306e\u8981\u56e0\u306e\u4e00\u3064\u3067\u3042\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306f\u3001\u6804\u990a\u9762\u3067\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/jbis.bio\/wp-content\/uploads\/pdf\/zyouzaiv3.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9244\u5264\u306e\u9069\u6b63\u4f7f\u7528\u306b\u3088\u308b\u8ca7\u8840\u6cbb\u7642\u6307\u91dd\uff08\u7b2c\uff13\u7248\uff09<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u9244\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_212297709-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5555\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_212297709-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_212297709-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_212297709-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_212297709-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_212297709-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u306e\u5185\u5bb9\u3084\u305d\u306e\u539f\u56e0\u306a\u3069\u306b\u3064\u3044\u3066\u898b\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6cbb\u7642\u3067\u306f\u3001<span class=\"f-marker-y\">\u9244\u3092\u88dc\u5145\u3057\u306a\u304c\u3089\u3082\u9244\u6b20\u4e4f\u304c\u8d77\u3053\u308b\u539f\u56e0\u305d\u306e\u3082\u306e\u306b\u8feb\u308b\u6804\u990a\u6307\u5c0e\u304c\u5fc5\u8981\u3067\u3042\u308b<\/span>\u3053\u3068\u304c\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u6cbb\u7642\u3084\u4e88\u9632\u306b\u304a\u3044\u3066\u3001\u9244\u3092\u88dc\u5145\u3059\u308b\u969b\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u9244\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6d88\u5316\u30fb\u5438\u53ce<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u9244\u306f\u5341\u4e8c\u6307\u8178\u304b\u3089\u7a7a\u8178\u4e0a\u90e8\u306b\u304a\u3044\u3066\u8178\u7ba1\u4e0a\u76ae\u7d30\u80de\u3092\u7d4c\u3066\u8840\u6db2\u4e2d\u306b\u53d6\u308a\u8fbc\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e00\u90e8\u306e\u9244\u306f\u809d\u81d3\u3067\u8caf\u8535\u3055\u308c\u305f\u308aDNA\u5408\u6210\u306e\u305f\u3081\u306b\u4f7f\u308f\u308c\u307e\u3059\u304c\u30016\u301c7\u5272\u306e\u9244\u306f\u8d64\u8840\u7403\u3092\u4f5c\u308b\u305f\u3081\u306b\u5229\u7528<\/span>\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8d64\u8840\u7403\u306e\u5bff\u547d\u306f120\u65e5\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u58ca\u3055\u308c\u305f\u8d64\u8840\u7403\u304b\u3089\u53d6\u308a\u51fa\u3055\u308c\u305f\u9244\u306f\u518d\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u5916\u3078\u306e\u9244\u306e\u6392\u51fa\u306f\u3054\u304f\u50c5\u304b\u3067\u3001\u901a\u5e38\u306f\u305d\u308c\u3092\u88dc\u3046\u5206\u3060\u3051\u306e\u9244\u306e\u5438\u53ce\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u306e\u5438\u53ce\u7387\u306f\u3042\u307e\u308a\u826f\u304f\u306a\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u308215%\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3084\u98df\u4e8b\u5185\u5bb9\u306b\u3088\u3063\u3066\u5438\u53ce\u7387\u306f\u5909\u308f\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 \uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u63a8\u5968\u91cf<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9244\u306e\u6442\u53d6\u91cf\u306b\u904e\u4e0d\u8db3\u304c\u306a\u3044\u304b\u5224\u65ad\u3057\u305f\u308a\u3001\u9244\u3092\u9069\u5207\u306b\u88dc\u5145\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9244\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u5fc5\u305a\u5fc5\u8981\u306b\u306a\u308b\u30c7\u30fc\u30bf\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u9244\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306e\u8868\u3092\u8f09\u305b\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5404\u5e74\u4ee3\u3054\u3068\u306e\u7279\u5fb4\u306b\u3082\u89e6\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u9244\u306e\u6442\u53d6\u57fa\u6e96.png\" alt=\"\" width=\"544\" height=\"495\" class=\"aligncenter size-full wp-image-5556\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u9244\u306e\u6442\u53d6\u57fa\u6e96.png 544w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u9244\u306e\u6442\u53d6\u57fa\u6e96-477x434.png 477w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/p>\n<p><b>\u4e73\u5150\u671f\u30fb\u5e7c\u5150\u671f<\/b><span style=\"font-weight: 400;\">\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6e80\u671f\u7523\u3067\u751f\u307e\u308c\u305f\u65b0\u751f\u5150\u306f\u3001\u751f\u5f8c4\u301c6\u30f6\u6708\u307e\u3067\u306f\u9244\u8caf\u8535\u306a\u3069\u306b\u3088\u308a\u9244\u6b20\u4e4f\u304b\u3089\u5b88\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u306e\u30016\u301c12\u30f6\u6708\u3054\u308d\u306b\u306f\u9244\u6b20\u4e4f\u3092\u6765\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u65e9\u671f\u7523\u5150\u3084\u4f4e\u51fa\u751f\u4f53\u91cd\u5150\u3067\u306f\u9244\u8caf\u8535\u304c\u4e0d\u5341\u5206\u306a\u305f\u3081\u9244\u6b20\u4e4f\u3092\u6765\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u306f\u6210\u9577\u767a\u9054\u306b\u3082\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u6210\u9577\u969c\u5bb3\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u3092\u898b\u308b\u3068\u63a8\u5968\u5024\u3092\u6e80\u305f\u305b\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u5150\u7ae5\u671f\u30fb\u9752\u5e74\u671f<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6210\u9577\u671f\u306f\u8eab\u4f53\u304c\u5927\u304d\u304f\u306a\u308b\u305f\u3081\u306b\u9244\u306e\u5fc5\u8981\u91cf\u3082\u5897\u52a0\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u601d\u6625\u671f\u306f\u8eab\u4f53\u3082\u5927\u304d\u304f\u306a\u308a\u3001\u5973\u5b50\u306f\u6708\u7d4c\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u3092\u898b\u308b\u3068\u63a8\u5968\u5024\u3092\u6e80\u305f\u305b\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d\u9ad8\u751f\u306f\u504f\u98df\u3084\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9665\u308b\u5b50\u3069\u3082\u3082\u304a\u308a\u3001\u6804\u990a\u72b6\u614b\u304c\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u5e74\u4ee3\u3067\u98df\u4e8b\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3092\u4ed8\u3051\u308b\u3053\u3068\u306f\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u306e\u751f\u6d3b\u3092\u652f\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u6804\u990a\u6307\u5c0e\u306b\u306f\u6700\u9069\u306a\u6642\u671f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u6210\u4eba\u671f<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\u306f\u6708\u7d4c\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u63a8\u5968\u91cf\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u901a\u5e38\u3001\u9244\u306e\u55aa\u5931\u91cf\u306f\u7d041.0mg\/\u65e5\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306f\u5e73\u5747\u7684\u306a\u51fa\u8840\u91cf\u306e\u4eba\u3067\u30d7\u30e9\u30b90.5mg\/\u65e5\u55aa\u5931\u3057\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6708\u7d4c\u306b\u3088\u308a\u8ca7\u8840\u306b\u306a\u308a\u3084\u3059\u3044\u3053\u3068\u306f\u77e5\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u901a\u5e38\u306e1.5\u500d\u306e\u9244\u3092\u5931\u3063\u3066\u3044\u308b\u72b6\u614b\u3068\u306f\u77e5\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6708\u7d4c\u8840\u91cf\u306e\u591a\u3044\u4eba\u306f\u63a8\u5968\u5024\u306b\u3055\u3089\u306b\u591a\u304f\u306e\u9244\u306e\u6442\u53d6\u304c\u5fc5\u8981\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\u3067\u3082\u5973\u6027\u3067\u3082\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u30fb\u80b2\u5150\u304c\u591a\u5fd9\u306a\u3069\u3001\u98df\u751f\u6d3b\u306e\u4e71\u308c\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u5e74\u4ee3\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u9ad8\u9f62\u671f<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u6b32\u306e\u4f4e\u4e0b\u3084\u6d88\u5316\u5438\u53ce\u6a5f\u80fd\u306e\u8870\u3048\u306b\u3088\u308a\u3001\u4f4e\u6804\u990a\u72b6\u614b\u3067\u3042\u3063\u305f\u308a\u9244\u4e0d\u8db3\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u764c\u3084\u6d88\u5316\u7ba1\u51fa\u8840\u306b\u8d77\u56e0\u3059\u308b\u8ca7\u8840\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6301\u75c5\u3092\u6301\u3064\u4eba\u3082\u591a\u304f\u3001\u8840\u6813\u75c7\u4e88\u9632\u85ac\u306e\u5185\u670d\u306b\u3088\u308b\u6d88\u5316\u7ba1\u51fa\u8840\u306a\u3069\u3001\u85ac\u5264\u4f7f\u7528\u306b\u3088\u308b\u51fa\u8840\u3082\u3042\u308a\u5f97\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8d64\u8840\u7403\u3092\u4f5c\u308b\u6a5f\u80fd\u81ea\u4f53\u306b\u3082\u8870\u3048\u304c\u51fa\u308b\u6642\u671f\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u598a\u5a20\u671f\u30fb\u6388\u4e73\u671f\u3000<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u598a\u5a20\u671f\u306f\u5faa\u74b0\u8840\u6db2\u91cf\u306e\u5897\u52a0\u3084\u80ce\u5150\u306e\u767a\u80b2\u306e\u305f\u3081\u306b\u9244\u306e\u9700\u8981\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3082\u3061\u308d\u3093\u9244\u3060\u3051\u3067\u306a\u304f\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u91cf\u3084\u305d\u306e\u4ed6\u306e\u6804\u990a\u7d20\u3082\u9700\u8981\u304c\u5897\u5927\u3059\u308b\u6642\u671f<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u598a\u5a20\u4e2d\u306f\u3064\u308f\u308a\u3084\u80ce\u5150\u306e\u6210\u9577\u306b\u4f34\u3046\u8179\u90e8\u306e\u5727\u8feb\u3001\u51fa\u7523\u5f8c\u306f\u51fa\u7523\u306b\u3088\u308b\u75b2\u52b4\u3084\u80b2\u5150\u75b2\u52b4\u306a\u3069\u306b\u3088\u308a\u3001\u98df\u4e8b\u91cf\u304c\u78ba\u4fdd\u51fa\u6765\u306a\u3044\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span> <a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 \uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r1-houkoku_00002.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3000\u3000\u3000\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p><a href=\"https:\/\/jbis.bio\/wp-content\/uploads\/pdf\/zyouzaiv3.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9244\u5264\u306e\u9069\u6b63\u4f7f\u7528\u306b\u3088\u308b\u8ca7\u8840\u6cbb\u7642\u6307\u91dd\uff08\u7b2c\uff13\u7248\uff09<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9244\u306b\u306f\u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244\u304c\u3042\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d8\u30e0\u9244\u30fb\u30fb\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u3001\u5438\u53ce\u7387\u304c\u826f\u3044(\u5438\u53ce\u7387\uff1a15~50%)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u975e\u30d8\u30e0\u9244\u30fb\u30fb\u690d\u7269\u6027\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3001\u5438\u53ce\u7387\u304c\u60aa\u3044(\u5438\u53ce\u7387\uff1a3~10%)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u306e\u6804\u990a\u6307\u5c0e\u3067\u306f\u3001\u5438\u53ce\u7387\u306e\u826f\u3044\u30d8\u30e0\u9244\u3092\u542b\u3080\u52d5\u7269\u6027\u98df\u54c1\u306e\u6442\u53d6\u3092\u3059\u3059\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<span class=\"f-marker-y\">\u30d8\u30e0\u9244\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3068\u30d8\u30e0\u9244\u6442\u53d6\u5897\u52a0\u3084\u52d5\u7269\u6027\u98df\u54c1\u306e\u6442\u308a\u904e\u304e\u306b\u7e4b\u304c\u308a\u304b\u306d\u305a\u3001\u5fc3\u75be\u60a3\u7b49\u306e\u30ea\u30b9\u30af\u3082\u5897\u52a0\u3059\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/STROKEAHA.112.679662?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200pubmed\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kaluza J, Wolk A, Larsson SC. Heme iron intake and risk of stroke: a prospective study of men. Stroke. 2013 Feb;44(2):334-9.\u00a0<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u79c1\u305f\u3061\u65e5\u672c\u4eba\u306f\u6614\u304b\u3089\u7a40\u7269\u306a\u3069\u306e\u690d\u7269\u6027\u98df\u54c1\u3092\u4e2d\u5fc3\u306b\u6442\u53d6\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5438\u53ce\u7387\u304c\u60aa\u3044\u3068\u8a00\u308f\u308c\u308b\u975e\u30d8\u30e0\u9244\u3067\u3082\u3001\u9244\u6b20\u4e4f\u72b6\u614b\u306a\u3069\u4f53\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u5438\u53ce\u7387\u304c40\u301c66%\u307b\u3069\u307e\u3067\u4e0a\u6607\u3059\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.bmj.com\/content\/309\/6947\/79.long\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barrett JF, Whittaker PG, Williams JG, Lind T. Absorption of non-haem iron from food during normal pregnancy. BMJ. 1994 Jul 9;309(6947):79-82.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u3001<span class=\"f-marker-y\">\u73fe\u4ee3\u306e\u6804\u990a\u6307\u5c0e\u3067\u3082\u7a40\u7269\u30fb\u91ce\u83dc\u985e\u304b\u3089\u7a4d\u6975\u7684\u306b\u975e\u30d8\u30e0\u9244\u3082\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u6307\u5c0e\u3057\u305f\u3044<\/span>\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u542b\u6709\u91cf\u306e\u591a\u3044\u98df\u54c1<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3067\u306f\u98df\u4e8b\u304b\u3089\u9244\u3092\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u5404\u98df\u6750\u306b\u542b\u307e\u308c\u308b\u9244\u306e\u542b\u6709\u91cf\u3092\u793a\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u9244\u306e\u542b\u6709\u91cf.png\" alt=\"\" width=\"512\" height=\"280\" class=\"aligncenter size-full wp-image-5557\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u304c\u591a\u3044\u3082\u306e\u306b\u306f\u3088\u304f\u8a00\u308f\u308c\u308b\u30ec\u30d0\u30fc\u3084\u8d64\u8eab\u8089\u4ee5\u5916\u306b\u3082\u3001\u307b\u3046\u308c\u3093\u8349\u3084\u3061\u3093\u3052\u3093\u83dc\u306a\u3069\u306e\u91ce\u83dc\u3001\u7384\u7c73\u3084\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069\u306e\u7a40\u7269\u3001\u8c46\u985e\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u975e\u30d8\u30e0\u9244\u3092\u4e2d\u5fc3\u306b\u3001\u30d8\u30e0\u9244\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u6307\u5c0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u3079\u5408\u308f\u305b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b<span class=\"f-marker-y\">\u9244\u306e\u5438\u53ce\u3092\u4fc3\u9032\u307e\u305f\u306f\u963b\u5bb3\u3059\u308b\u98df\u6750\u3084\u305d\u306e\u98df\u3079\u5408\u308f\u305b\u306b\u3082\u8a00\u53ca\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u9244\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b\u3082\u306e\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u9244\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u3082\u306e\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d5\u30a3\u30c1\u30f3\u9178\u5869<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u308c\u3089\u306f\u78ba\u304b\u306b\u9244\u306e\u5438\u53ce\u306b\u5f71\u97ff\u3057\u307e\u3059\u304c\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3067\u306f\u3053\u308c\u3089\u306e\u6210\u5206\u7b49\u3068\u9244\u3060\u3051\u3092\u6442\u53d6\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u307e\u308a\u6c17\u306b\u3057\u904e\u304e\u305a\u306b\u3001\u5168\u4f53\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u91cd\u8996\u3059\u308b\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3067\u6ce8\u610f\u3059\u308b\u3053\u3068<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5558\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f<span class=\"f-marker-y\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306b\u5bfe\u3059\u308b\u6804\u990a\u6307\u5c0e\u3067\u6ce8\u610f\u3059\u308b\u3079\u304d\u3053\u30683\u3064<\/span>\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u533b\u5e2b\u306e\u8a3a\u65ad\u30fb\u6307\u5c0e\u306b\u5f93\u3046\u3053\u3068\u3001\u6804\u990a\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u306b\u91cd\u70b9\u3092\u304a\u304f\u3053\u3068\u3001\u9244\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u4ef0\u3050<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u306f\u7a2e\u985e\u304c\u591a\u304f\u3001\u305d\u306e\u5206\u985e\u3084\u8a3a\u65ad\u306f\u533b\u5e2b\u306e\u307f\u304c\u3067\u304d\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span 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class=\"f-marker-y\">\u6804\u990a\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u3068\u306f\u3001\u554f\u8a3a\u3067\u805e\u304d\u53d6\u3063\u305f\u60c5\u5831\u3092\u5206\u6790\u30fb\u8a55\u4fa1\u3059\u308b\u3053\u3068<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u89e6\u308c\u305f\u3088\u3046\u306b\u3001\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3067\u306f\u305d\u306e\u539f\u56e0\u81ea\u4f53\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u305d\u308c\u306f\u6804\u990a\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u304f\u3089\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u3067\u306f\u6804\u990a\u306e\u5c02\u9580\u5bb6\u3068\u3057\u3066\u3001\u533b\u5e2b\u3068\u306f\u9055\u3046\u8996\u70b9\u3067\u60c5\u5831\u53ce\u96c6\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u4e8b\u3084\u6804\u990a\u9762\u306e\u60c5\u5831\u53ce\u96c6\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u751f\u6d3b\u306e\u80cc\u666f\u3082\u5408\u308f\u305b\u3066\u51fa\u6765\u308b\u3060\u3051\u8a73\u7d30\u306b\u3001\u304b\u3064\u5305\u62ec\u7684\u306b\u805e\u304d\u53d6\u308a\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6df1\u304f\u60c5\u5831\u3092\u805e\u304d\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3089\u3001\u4f55\u304b\u3057\u3089\u305d\u306e\u4eba\u304c\u62b1\u3048\u308b\u8ab2\u984c\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u3092\u8a73\u3057\u304f\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u4eca\u307e\u3067\u306e\u751f\u6d3b\u3092180\u5ea6\u5909\u3048\u308b\u3088\u3046\u306a\u7121\u7406\u306a\u6539\u5584\u65b9\u6cd5\u3067\u306f\u306a\u304f\u3001\u7121\u7406\u306a\u304f\u59cb\u3081\u3066\u7d99\u7d9a\u51fa\u6765\u308b\u3088\u3046\u306a\u65b9\u6cd5\u3092\u63d0\u6848\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u521d\u3081\u306b\u7d39\u4ecb\u3057\u305f\u5f53\u5354\u4f1a\u306e\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6804\u990a\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e6\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u662f\u975e\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"6ITZLSFRjf\"><p><a href=\"https:\/\/eiyoigaku.or.jp\/blog\/anemia-nutritional-guidance\">\u8ca7\u8840\u306e\u6839\u672c\u539f\u56e0\u306b\u8feb\u308b\u6804\u990a\u6307\u5c0e\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb\uff01<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u8ca7\u8840\u306e\u6839\u672c\u539f\u56e0\u306b\u8feb\u308b\u6804\u990a\u6307\u5c0e\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb\uff01&#8221; &#8212; \u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\uff5c\u6804\u990a\u306e\u30d3\u30b8\u30cd\u30b9\u5316\u3092\u3082\u3063\u3068\u8eab\u8fd1\u306b\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/anemia-nutritional-guidance\/embed#?secret=3zd4B8zRaB#?secret=6ITZLSFRjf\" data-secret=\"6ITZLSFRjf\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9244\u306e\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9244\u306f\u8d64\u8840\u7403\u7523\u751f\u306a\u3069\u8eab\u4f53\u306b\u7121\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u305d\u306e\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9244\u306f\u904e\u5270\u306b\u306a\u308b\u3068\u9178\u5316\u4fc3\u9032\u5264\u3068\u3057\u3066\u6d3b\u6027\u9178\u7d20\u3092\u3064\u304f\u308b\u5316\u5b66\u53cd\u5fdc\u3092\u624b\u52a9\u3051\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d\u3067\u3082\u3001<span 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class=\"f-marker-y\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3067\u306f\u3001\u9244\u3092\u88dc\u5145\u3059\u308b\u3053\u3068\u304c\u30e1\u30a4\u30f3\u3067\u306f\u306a\u304f\u3001\u4e00\u4eba\u4e00\u4eba\u306e\u72b6\u614b\u3092\u7684\u78ba\u306b\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u3057\u3066\u305d\u306e\u4eba\u306b\u5408\u3063\u305f\u98df\u4e8b\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u6804\u990a\u306e\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u96e3\u3057\u3044\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u308b\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u306e\u8b1b\u5ea7\u3067\u306f\u3001\u6804\u990a\u5b66\u3092\u5b66\u3076\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u529b\u3092\u80b2\u3066\u3001\u3044\u304b\u306b\u4e00\u4eba\u4e00\u4eba\u306b\u5408\u3063\u305f\u6804\u990a\u6307\u5c0e\u3092\u3059\u308b\u304b\u3082\u5b66\u3079\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7ba1\u7406\u6804\u990a\u58eb\u3084\u770b\u8b77\u5e2b\u30fb\u4fdd\u5065\u5e2b\u306a\u3069\u5c02\u9580\u8077\u306b\u3082\u9078\u3070\u308c\u3066\u3044\u308b\u5b9f\u7e3e\u306e\u3042\u308b\u8b1b\u5ea7\u5185\u5bb9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u77ed\u8ddd\u96e2\u3067\u3053\u308c\u3089\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u65b9\u306b\u306f\u3001\u305c\u3072\u5f53\u5354\u4f1a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/eiyoigaku.or.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u9244\u5206\u88dc\u7d66\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_209319519-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5559\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_209319519-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_209319519-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_209319519-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_209319519-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_209319519-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f<span class=\"f-marker-y\">\u6804\u990a\u6307\u5c0e\u306e\u969b\u306b\u63d0\u6848\u3067\u304d\u305d\u3046\u306a\u9244\u5206\u6442\u53d6\u306e\u3067\u304d\u308b\u30ec\u30b7\u30d4\u30923\u3064\u3054\u7d39\u4ecb<\/span>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u305a\u308c\u3082\u30a2\u30ec\u30f3\u30b8\u304c\u51fa\u6765\u305f\u308a\u3001\u98fd\u304d\u304c\u3053\u306a\u3044\u3082\u306e\u306a\u306e\u3067\u4f5c\u308a\u7f6e\u304d\u3082\u3067\u304d\u307e\u3059\u3057\u3001\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306e\u65b9\u306b\u3082\u53d6\u308a\u5165\u308c\u3066\u3082\u3089\u3044\u3084\u3059\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3088\u308d\u3057\u3051\u308c\u3070\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u203b\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u306f<\/span><a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism<\/span><\/a><span style=\"font-weight: 400;\">\u306b\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u30ec\u30b7\u30d4\u306e1\u98df\u5206\u3092\u6804\u990a\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/cookpad.com\/jp\/recipes\/21495730-%E9%89%84%E5%88%86%E3%81%9F%E3%81%A3%E3%81%B7%E3%82%8A%E3%81%B2%E3%81%98%E3%81%8D%E3%81%A8%E6%9E%9D%E8%B1%86%E3%81%AE%E7%82%92%E3%82%8A%E8%B1%86%E8%85%90?ref=search&amp;search_term=%E3%81%B2%E3%81%98%E3%81%8D%E3%81%A8%E6%9E%9D%E8%B1%86%E3%81%AE\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9244\u5206\u305f\u3063\u3077\u308a\uff01\u3072\u3058\u304d\u3068\u679d\u8c46\u306e\u7092\u308a\u8c46\u8150\uff5c\u30af\u30c3\u30af\u30d1\u30c3\u30c9<\/span><\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u9244\u5206\u305f\u3063\u3077\u308a\uff01\u3072\u3058\u304d\u3068\u679d\u8c46\u306e\u7092\u308a\u8c46\u8150\uff5c\u30af\u30c3\u30af\u30d1\u30c3\u30c9.jpg\" alt=\"\" width=\"353\" height=\"500\" class=\"aligncenter wp-image-5560\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u9244\u5206\u305f\u3063\u3077\u308a\uff01\u3072\u3058\u304d\u3068\u679d\u8c46\u306e\u7092\u308a\u8c46\u8150\uff5c\u30af\u30c3\u30af\u30d1\u30c3\u30c9.jpg 361w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u9244\u5206\u305f\u3063\u3077\u308a\uff01\u3072\u3058\u304d\u3068\u679d\u8c46\u306e\u7092\u308a\u8c46\u8150\uff5c\u30af\u30c3\u30af\u30d1\u30c3\u30c9-306x434.jpg 306w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30ab\u30ed\u30ea\u30fc\u3068\u4e09\u5927\u6804\u990a\u7d20\u30fb\u9244\u306e\u91cf\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc<\/span> <span style=\"font-weight: 400;\">127kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span> <span style=\"font-weight: 400;\">9.7g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea<\/span> <span style=\"font-weight: 400;\">5.8g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span> <span style=\"font-weight: 400;\">10.8g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9244<\/span> <span style=\"font-weight: 400;\">3.1mg<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30e1\u30e2\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3054\u307e\u6cb9\u306f\u9069\u91cf\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001<span class=\"f-marker-y\">\u8102\u8cea\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u7092\u3081\u308b\u3088\u308a\u6c34\u5206\u3092\u98db\u3070\u3057\u306a\u304c\u3089\u716e\u308b\u3053\u3068\u3092\u63a8\u5968<\/span>\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5bb6\u5ead\u306b\u3042\u308b\u98df\u6750(\u3053\u3093\u306b\u3083\u304f\u3084\u30ad\u30ce\u30b3\u7b49)\u3092\u52a0\u3048\u305f\u308a\u3057\u3066\u30a2\u30ec\u30f3\u30b8\u3082\u53ef\u80fd\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/cookpad.com\/jp\/recipes\/23896470-%E3%81%BB%E3%81%86%E3%82%8C%E3%82%93%E3%81%9D%E3%81%86%E3%81%A8%E5%8D%B5%E3%81%AE%E3%82%B9%E3%83%BC%E3%83%97?ref=search&amp;search_term=%E3%81%BB%E3%81%86%E3%82%8C%E3%82%93%E8%8D%89%20%E5%8D%B5\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u307b\u3046\u308c\u3093\u305d\u3046\u3068\u5375\u306e\u30b9\u30fc\u30d7\uff5c\u30af\u30c3\u30af\u30d1\u30c3\u30c9<\/span><\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u307b\u3046\u308c\u3093\u305d\u3046\u3068\u5375\u306e\u30b9\u30fc\u30d7\uff5c\u30af\u30c3\u30af\u30d1\u30c3\u30c9.jpg\" alt=\"\" width=\"353\" height=\"500\" class=\"aligncenter wp-image-5561\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u307b\u3046\u308c\u3093\u305d\u3046\u3068\u5375\u306e\u30b9\u30fc\u30d7\uff5c\u30af\u30c3\u30af\u30d1\u30c3\u30c9.jpg 680w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u307b\u3046\u308c\u3093\u305d\u3046\u3068\u5375\u306e\u30b9\u30fc\u30d7\uff5c\u30af\u30c3\u30af\u30d1\u30c3\u30c9-306x434.jpg 306w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30ab\u30ed\u30ea\u30fc\u3068\u4e09\u5927\u6804\u990a\u7d20\u30fb\u9244\u306e\u91cf\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc<\/span> <span style=\"font-weight: 400;\">50kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span> <span style=\"font-weight: 400;\">3.3g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea<\/span> <span style=\"font-weight: 400;\">1.6g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span> <span style=\"font-weight: 400;\">7.0g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9244<\/span> <span style=\"font-weight: 400;\">1.0mg<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30e1\u30e2\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u307b\u3046\u308c\u3093\u8349\u306f\u9244\u5206\u304c\u8c4a\u5bcc\u306a\u3046\u3048\u3001\u5404\u7a2e\u30d3\u30bf\u30df\u30f3\u306a\u3069\u4ed6\u306e\u6804\u990a\u7d20\u3082\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u307b\u3046\u308c\u3093\u8349\u306f\u304a\u3072\u305f\u3057\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30fc\u30d7\u306a\u3069\u6d3b\u7528\u7bc4\u56f2\u3082\u5e83\u3044\u306e\u3067\u305c\u3072\u6d3b\u7528\u3092\u6307\u5c0e\u3057\u305f\u3044\u91ce\u83dc\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/cookpad.com\/jp\/recipes\/20167187-%E3%81%B2%E3%81%98%E3%81%8D%E3%81%A8%E3%81%82%E3%81%95%E3%82%8A%E3%81%AE%E7%82%8A%E3%81%8D%E8%BE%BC%E3%81%BF%E3%81%94%E9%A3%AF?ref=search&amp;search_term=%E3%81%82%E3%81%95%E3%82%8A%E3%81%94%E3%81%AF%E3%82%93\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3072\u3058\u304d\u3068\u3042\u3055\u308a\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\uff5c\u30af\u30c3\u30af\u30d1\u30c3\u30c9<\/span><\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u3072\u3058\u304d\u3068\u3042\u3055\u308a\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\uff5c\u30af\u30c3\u30af\u30d1\u30c3\u30c9.jpg\" alt=\"\" width=\"353\" height=\"500\" class=\"aligncenter wp-image-5562\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u3072\u3058\u304d\u3068\u3042\u3055\u308a\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\uff5c\u30af\u30c3\u30af\u30d1\u30c3\u30c9.jpg 680w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u3072\u3058\u304d\u3068\u3042\u3055\u308a\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\uff5c\u30af\u30c3\u30af\u30d1\u30c3\u30c9-306x434.jpg 306w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30ab\u30ed\u30ea\u30fc\u3068\u4e09\u5927\u6804\u990a\u7d20\u30fb\u9244\u306e\u91cf\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc<\/span> <span style=\"font-weight: 400;\">226kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span> <span style=\"font-weight: 400;\">4.6g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea<\/span> <span style=\"font-weight: 400;\">0.6g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span> <span style=\"font-weight: 400;\">50.8g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9244<\/span> <span style=\"font-weight: 400;\">1.8mg<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30e1\u30e2\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u7f36\u3092\u4f7f\u7528\u3057\u3001\u4f5c\u308a\u3084\u3059\u3044\u30ec\u30b7\u30d4\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u304d\u306e\u3053\u306a\u3069\u5bb6\u5ead\u306b\u3042\u308b\u98df\u6750\u3092\u52a0\u3048\u3066\u30a2\u30ec\u30f3\u30b8\u3082\u53ef\u80fd<\/span>\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u307e<\/span><span style=\"font-weight: 400;\">\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/05\/6-1.png\" alt=\"\u307e\u3068\u3081\" width=\"1200\" height=\"630\" class=\"aligncenter size-full wp-image-2851\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u306b\u3064\u3044\u3066\u3001\u9244\u88dc\u5145\u3092\u3057\u306a\u304c\u3089\u3082\u6839\u672c\u539f\u56e0\u306b\u8feb\u308b\u5fc5\u8981\u6027\u3084\u6804\u990a\u6307\u5c0e\u306e\u5185\u5bb9\u3001\u6ce8\u610f\u70b9\u306a\u3069\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3067\u306f\u3001\u9244\u3092\u88dc\u5145\u3057\u305f\u3060\u3051\u3067\u306f\u6839\u672c\u6539\u5584\u306b\u81f3\u3089\u306a\u3044\u30b1\u30fc\u30b9\u306f\u591a\u3005\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u5145\u8db3\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u306f\u3069\u3046\u304b\u3001\u6d88\u5316\u5438\u53ce\u306f\u51fa\u6765\u3066\u3044\u308b\u306e\u304b\u306a\u3069\u5168\u4f53\u50cf\u3092\u628a\u63e1\u3057\u3066\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u304c\u3001\u4eca\u307e\u3067\u306e\u6804\u990a\u6307\u5c0e\u3092\u3055\u3089\u306b\u5145\u5b9f\u3055\u305b\u3001\u500b\u5225\u6027\u306e\u3042\u308b\u5185\u5bb9\u3067\u60a3\u8005\u30fb\u5bfe\u8c61\u8005\u306e\u884c\u52d5\u5909\u5bb9\u3092\u8d77\u3053\u3059\u3088\u3046\u306a\u6804\u990a\u6307\u5c0e\u306e\u52a9\u3051\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3068\u3044\u3048\u3070\u300c\u9244\u306e\u88dc\u5145\u300d\u3068\u601d\u3046\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u78ba\u304b\u306b\u3001\u4e0d\u8db3\u3057\u305f\u9244\u3092\u88dc\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u3059\u306d\u3002 &nbsp; \u3057\u304b\u3057\u3001\u9244\u3060\u3051\u3092\u53d6\u3063\u3066\u3044\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u9244\u4e0d\u8db3\u3092\u6c17\u306b\u3059\u308b\u3060\u3051\u3067\u826f\u3044\u306e\u3067\u3057\u3087 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"class_list":["post-5552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritional-guidance"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=5552"}],"version-history":[{"count":2,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5552\/revisions"}],"predecessor-version":[{"id":5564,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5552\/revisions\/5564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/5553"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=5552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=5552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}