{"id":5587,"date":"2024-10-28T11:43:34","date_gmt":"2024-10-28T02:43:34","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5587"},"modified":"2024-10-28T11:43:34","modified_gmt":"2024-10-28T02:43:34","slug":"lightheadedness-on-standing-up-nutritional-guidance","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/lightheadedness-on-standing-up-nutritional-guidance","title":{"rendered":"\u7acb\u3061\u304f\u3089\u307f\u306e\u6804\u990a\u6307\u5c0e\u30ac\u30a4\u30c9\uff01\u554f\u8a3a\u304b\u3089\u6307\u5c0e\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 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400;\">\u6700\u5f8c\u307e\u3067\u8aad\u3080\u3068\u3001\u7acb\u3061\u304f\u3089\u307f\u306b\u5bfe\u3059\u308b\u500b\u5225\u6027\u306e\u3042\u308b\u6804\u990a\u6307\u5c0e\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7acb\u3061\u304f\u3089\u307f\u306b\u5bfe\u3059\u308b\u6804\u990a\u6307\u5c0e\u3068\u306f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_317193349-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1440\" class=\"aligncenter size-full wp-image-5508\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_317193349-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_317193349-767x431.jpeg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_317193349-1024x576.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_317193349-1536x864.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_317193349-2048x1152.jpeg 2048w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_317193349-370x208.jpeg 370w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7acb\u3061\u304f\u3089\u307f\u306b\u5bfe\u3059\u308b\u6804\u990a\u6307\u5c0e\u306f\u3001\u5bfe\u8c61\u8005\u306e\u751f\u6d3b\u80cc\u666f\u306b\u5408\u308f\u305b\u305f\u500b\u5225\u6027\u306e\u3042\u308b\u5185\u5bb9\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7acb\u3061\u304f\u3089\u307f\u3068\u3044\u3046\u75c7\u72b6\u306f\u4e00\u7dd2\u3067\u3082\u3001\u4eba\u306b\u3088\u3063\u3066\u98df\u4e8b\u5185\u5bb9\u3084\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u306e\u751f\u6d3b\u80cc\u666f\u306f\u7570\u306a\u308a\u3001\u4f55\u304c\u7acb\u3061\u304f\u3089\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u304b\u306f\u4eba\u305d\u308c\u305e\u308c\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u554f\u8a3a\u3067\u5bfe\u8c61\u8005\u306e\u751f\u6d3b\u80cc\u666f\u3092\u628a\u63e1\u3057\u3001\u6804\u990a\u9762\u3084\u98df\u751f\u6d3b\u3067\u6539\u5584\u3067\u304d\u308b\u3053\u3068\u306f\u306a\u3044\u304b\u63a2\u308b\u3053\u3068\u304c\u9375\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u9805\u76ee\u3092\u3001\u3067\u304d\u308b\u9650\u308a\u8a73\u3057\u304f\u805e\u304d\u51fa\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 144px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 29.2998%; text-align: center; height: 24px;\">\u57fa\u672c\u60c5\u5831<\/td>\n<td style=\"width: 70.7002%; height: 24px;\">\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u8eab\u9577\u30fb\u4f53\u91cd\u306a\u3069<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 29.2998%; text-align: center; height: 24px;\">\u751f\u6d3b\u306e\u3053\u3068<\/td>\n<td style=\"width: 70.7002%; height: 24px;\">\u8077\u696d\u30fb\u6d3b\u52d5\u30ec\u30d9\u30eb\u30fb\u751f\u6d3b\u7fd2\u6163(\u5c31\u696d\u6642\u9593\u3084\u7761\u7720\u6642\u9593)\u306a\u3069<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 29.2998%; text-align: center; height: 24px;\">\u98df\u4e8b\u306e\u3053\u3068<\/td>\n<td style=\"width: 70.7002%; height: 24px;\">\u98df\u4e8b\u5185\u5bb9\u30fb\u98df\u7fd2\u6163(\u98df\u4e8b\u56de\u6570\u3084\u6642\u9593)\u306a\u3069<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 29.2998%; text-align: center; height: 24px;\">\u7acb\u3061\u304f\u3089\u307f\u306e\u3053\u3068<\/td>\n<td style=\"width: 70.7002%; height: 24px;\">\u3044\u3064\u304b\u3089\u3001\u7acb\u3061\u304f\u3089\u307f\u304c\u8d77\u3053\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u72b6\u6cc1\u306a\u3069<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 29.2998%; text-align: center; height: 24px;\">\u305d\u306e\u4ed6\u306e\u75c7\u72b6<\/td>\n<td style=\"width: 70.7002%; height: 24px;\">\u8ca7\u8840\u75c7\u72b6\u3084\u6d88\u5316\u5668\u75c7\u72b6\u306a\u3069<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 29.2998%; text-align: center; height: 24px;\">\u75c5\u6b74\u30fb\u6cbb\u7642\u6b74<\/td>\n<td style=\"width: 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400;\">\u305d\u3057\u3066\u4e00\u822c\u7684\u306a\u6804\u990a\u6307\u5c0e\u306b\u826f\u304f\u3042\u308b\u300c\u7acb\u3061\u304f\u3089\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u306f\u8ca7\u8840\u3060\u304b\u3089\u3001\u305d\u306e\u6539\u5584\u306e\u305f\u3081\u306b\u9244\u3084\u30d3\u30bf\u30df\u30f3\u306e\u6442\u53d6\u3092\u4fc3\u3059\u300d\u306a\u3069\u306e\u6307\u5c0e\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u306e\u554f\u984c\u70b9\u306b\u50cd\u304d\u304b\u3051\u308b\u3088\u3046\u306a\u6804\u990a\u6307\u5c0e\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u6df1\u304f\u554f\u8a3a\u3059\u308b\u3053\u3068\u306f\u3001\u5bfe\u8c61\u8005\u81ea\u8eab\u3082\u81ea\u3089\u306e\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u308b\u6a5f\u4f1a\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u7fd2\u6163\u3084\u98df\u4e8b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u5bfe\u8c61\u8005\u304c\u610f\u6b32\u7684\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3001\u554f\u8a3a\u6642\u70b9\u3067\u5bfe\u8c61\u8005\u81ea\u8eab\u304c\u6c17\u3065\u304d\u3092\u5f97\u3089\u308c\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u6709\u610f\u7fa9\u306a\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7acb\u3061\u304f\u3089\u307f\u306e\u6804\u990a\u6307\u5c0e\u306f\u554f\u8a3a\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u304f\u3089\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u305d\u3082\u305d\u3082\u7acb\u3061\u304f\u3089\u307f\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_91479302-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5589\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_91479302-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_91479302-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_91479302-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_91479302-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_91479302-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u3001\u5b9f\u969b\u306e\u7acb\u3061\u304f\u3089\u307f\u306e\u6804\u990a\u6307\u5c0e\u306e\u5185\u5bb9\u7b49\u3092\u307f\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u7acb\u3061\u304f\u3089\u307f\u3092\u8d77\u3053\u3059\u539f\u56e0\u306b\u3064\u3044\u3066\u6574\u7406\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u539f\u56e0\u3092\u77e5\u308b\u3053\u3068\u3067\u554f\u8a3a\u3084\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\u304c\u3088\u308a\u30af\u30ea\u30a2\u306b\u306a\u308b\u3068\u601d\u3046\u306e\u3067\u3001\u3088\u304f\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7acb\u3061\u304f\u3089\u307f\u306e\u539f\u56e0\u306f\u8ca7\u8840\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u304c\u3042\u308b\u3068\u7acb\u3061\u304f\u3089\u307f\u304c\u8d77\u3053\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u306f\u77e5\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8ca7\u8840\u3067\u306f\u5168\u8eab\u306b\u9178\u7d20\u3092\u9001\u308b\u8d64\u8840\u7403\u304c\u4e0d\u8db3\u3057\u3066\u5168\u8eab\u304c\u9178\u6b20\u72b6\u614b\u306b\u306a\u308a\u3001\u305d\u306e\u7d50\u679c\u306e\u4e00\u3064\u3068\u3057\u3066\u7acb\u3061\u304f\u3089\u307f\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b<\/span>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u539f\u56e0\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8d64\u8840\u7403\u306e\u6750\u6599\u3068\u306a\u308b\u9244\u3084\u30d3\u30bf\u30df\u30f3\u4e0d\u8db3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6162\u6027\u51fa\u8840\u306b\u3088\u308b\u9244\u306e\u55aa\u5931\u904e\u591a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80c3\u8178\u6a5f\u80fd\u4f4e\u4e0b\u306b\u3088\u308b\u9244\u3084\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e\u5438\u53ce\u969c\u5bb3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u598a\u5a20\u30fb\u6388\u4e73\u7b49\u306b\u3088\u308b\u9244\u3084\u30d3\u30bf\u30df\u30f3\u306e\u5fc5\u8981\u91cf\u5897\u52a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u3092\u6301\u3064\u65b9\u3067\u7acb\u3061\u304f\u3089\u307f\u3092\u4e3b\u8a34\u3068\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u8ca7\u8840\u3092\u6539\u5584\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305f\u3060\u4e0d\u8db3\u3057\u305f\u9244\u3084\u30d3\u30bf\u30df\u30f3\u3092\u88dc\u5145\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6839\u672c\u306b\u3042\u308b\u5438\u53ce\u969c\u5bb3\u7b49\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u6539\u5584\u3092\u76ee\u6307\u3057\u305f\u3044\u3067\u3059\u306d\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u3084\u305d\u306e\u6804\u990a\u6307\u5c0e\u306b\u95a2\u3057\u3066\u3001\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u5f53\u5354\u4f1a\u306e\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u7167\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u539f\u56e0\u304b\u3089\u6539\u5584\u306e\u305f\u3081\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u307e\u3067\u3068\u3066\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"k1AqCrPe7y\"><p><a href=\"https:\/\/eiyoigaku.or.jp\/blog\/anemia-nutritional-guidance\">\u8ca7\u8840\u306e\u6839\u672c\u539f\u56e0\u306b\u8feb\u308b\u6804\u990a\u6307\u5c0e\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb\uff01<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u8ca7\u8840\u306e\u6839\u672c\u539f\u56e0\u306b\u8feb\u308b\u6804\u990a\u6307\u5c0e\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb\uff01&#8221; &#8212; \u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\uff5c\u6804\u990a\u306e\u30d3\u30b8\u30cd\u30b9\u5316\u3092\u3082\u3063\u3068\u8eab\u8fd1\u306b\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/anemia-nutritional-guidance\/embed#?secret=V319GFc98b#?secret=k1AqCrPe7y\" data-secret=\"k1AqCrPe7y\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8ca7\u8840\u4ee5\u5916\u306e\u539f\u56e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u306f\u3001\u8ca7\u8840\u4ee5\u5916\u306b\u3082\u7acb\u3061\u304f\u3089\u307f\u3092\u8d77\u3053\u3059\u539f\u56e0\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3088\u304f\u8a00\u308f\u308c\u308b\u306e\u306f\u3001\u8133\u3078\u306e\u8840\u6d41\u304c\u4e00\u6642\u7684\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5bdd\u3066\u3044\u308b\u72b6\u614b\u7b49\u304b\u3089\u6025\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u6642\u306b\u3001\u91cd\u529b\u306e\u95a2\u4fc2\u3067\u8840\u6db2\u304c\u8db3\u306e\u9759\u8108\u306a\u3069\u306b\u305f\u307e\u308b\u305f\u3081\u3001\u8133\u3078\u306e\u8840\u6d41\u304c\u4e00\u6642\u7684\u306b\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3067\u7acb\u3061\u304f\u3089\u307f\u304c\u8d77\u3053\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u901a\u5e38\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u5fc3\u62cd\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u7acb\u3061\u304f\u3089\u307f\u304c\u8d77\u3053\u3089\u306a\u3044\u3088\u3046\u306b\u5bfe\u5fdc\u3057\u307e\u3059\u304c\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u7acb\u3061\u304f\u3089\u307f\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.msdmanuals.com\/ja-jp\/professional\/04-%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E6%82%A3\/%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E6%82%A3%E3%81%AE%E7%97%87%E7%8A%B6\/%E8%B5%B7%E7%AB%8B%E6%80%A7%E4%BD%8E%E8%A1%80%E5%9C%A7\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7acb\u3061\u304f\u3089\u307f\uff5cMSD\u30de\u30cb\u30e5\u30a2\u30eb<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306f\u8133\u3078\u306e\u8840\u6d41\u4f4e\u4e0b\u3092\u8d77\u3053\u3059\u4ee3\u8868\u7684\u306a\u8981\u56e0\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u3042\u308b\u3068\u3001\u8133\u3078\u306e\u8840\u6d41\u304c\u4f4e\u4e0b\u3057\u305f\u5834\u5408\u306b\u5fc3\u62cd\u3092\u3042\u3052\u305f\u308a\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u5bfe\u5fdc\u3059\u308b\u53cd\u5c04\u304c\u3046\u307e\u304f\u6a5f\u80fd\u3057\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/span>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u4ee5\u5916\u306b\u3082\u751f\u6d3b\u7fd2\u6163\u3084\u98df\u751f\u6d3b\u306e\u4e71\u308c\u306a\u3069\u3082\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3084\u7a7a\u8179\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u67af\u6e07\u3059\u308b\u3068\u3001\u8eab\u4f53\u306f\u8102\u80aa\u3084\u7b4b\u8089\u3092\u524a\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u305d\u3046\u3068\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u3067\u8d77\u3053\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u6162\u6027\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u8eab\u4f53\u306f\u751f\u547d\u6d3b\u52d5\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4ee3\u8b1d\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u3067\u5bfe\u5fdc\u3057\u3088\u3046\u3068\u3057\u3001\u3053\u306e\u72b6\u614b\u3067\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u98df\u4e8b\u3082\u81ea\u5f8b\u795e\u7d4c\u3068\u7e4b\u304c\u308a\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u6804\u990a\u4e0d\u8db3<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u3067\u5341\u5206\u306a\u6804\u990a\u3092\u6442\u3089\u306a\u3044\u3068\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306b\u81ea\u5f8b\u795e\u7d4c\u306b\u5f71\u97ff\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"f-marker-y\">\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u7acb\u3061\u304f\u3089\u307f\u306b\u95a2\u9023\u3059\u308b<\/span>\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u904b\u52d5\u4e0d\u8db3<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u8db3\u3067\u811a\u306e\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u4e0b\u80a2\u306b\u6e9c\u307e\u3063\u305f\u9759\u8108\u8840\u3092\u62bc\u3057\u623b\u3059\u7b4b\u30dd\u30f3\u30d7\u4f5c\u7528\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u8133\u3078\u306e\u8840\u6d41\u4e0d\u8db3\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u8131\u6c34<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u8131\u6c34\u304c\u3042\u308b\u3068\u5341\u5206\u306a\u8840\u6d41\u304c\u78ba\u4fdd\u3067\u304d\u305a\u306b\u7acb\u3061\u304f\u3089\u307f\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u4f4e\u8840\u5727<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u666e\u6bb5\u304b\u3089\u4f4e\u8840\u5727\u6c17\u5473\u306e\u4eba\u306f\u5143\u3005\u8840\u6db2\u3092\u62bc\u3057\u6d41\u3059\u529b\u304c\u5f31\u3044\u306e\u3067\u3001\u4e00\u6642\u7684\u306b\u5fc3\u62cd\u3092\u3042\u3052\u305f\u3068\u3053\u308d\u3067\u8133\u3078\u306e\u8840\u6d41\u3092\u3042\u3052\u3089\u308c\u306a\u3044\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u305d\u306e\u4ed6<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f<span class=\"f-marker-y\">\u7acb\u3061\u304f\u3089\u307f\u306f\u8ca7\u8840\u3084\u8133\u3078\u306e\u8840\u6d41\u4f4e\u4e0b\u4ee5\u5916\u306b\u3082\u539f\u56e0\u304c\u3042\u308a\u3001\u8133\u795e\u7d4c\u3084\u5fc3\u81d3\u306a\u3069\u306e\u7570\u5e38\u306b\u95a2\u9023\u3059\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u5fc5\u8981\u306a\u691c\u67fb\u3084\u6cbb\u7642\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7acb\u3061\u304f\u3089\u307f\u306b\u5bfe\u3059\u308b\u6804\u990a\u6307\u5c0e\u306e\u5185\u5bb9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_685516279-1-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5590\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_685516279-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_685516279-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_685516279-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_685516279-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_685516279-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u7acb\u3061\u304f\u3089\u307f\u306b\u5bfe\u3059\u308b\u5b9f\u969b\u306e\u6804\u990a\u6307\u5c0e\u306e\u5185\u5bb9\u3092\u307f\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u554f\u8a3a\u3067\u5f97\u305f\u5bfe\u8c61\u8005\u306e\u98df\u4e8b\u5185\u5bb9\u306b\u6539\u5584\u70b9\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u63a2\u308a\u3001\u3069\u306e\u3088\u3046\u306b\u6539\u5584\u3057\u3066\u3044\u304f\u304b\u65b9\u5411\u6027\u3092\u898b\u51fa\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u9069\u6b63\u5316\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u3067\u307e\u305a\u53d6\u308a\u7d44\u307f\u305f\u3044\u306e\u306f\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30ab\u30ed\u30ea\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8eab\u4f53\u306f\u5341\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u78ba\u4fdd\u3067\u304d\u305a\u3001\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u8d77\u3053\u3057\u304b\u306d\u305a\u3001\u7acb\u3061\u304f\u3089\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u6d3b\u52d5\u30ec\u30d9\u30eb\u5225\u306b\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u300118\u301c49\u6b73\u306e\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u666e\u901a\u306e\u65b9\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7537\u6027\uff1a2,650\u301c2,700kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5973\u6027\uff1a2,000\u301c2,050kcal<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u5b9f\u969b\u306e\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u306f\u5bfe\u8c61\u8005\u306e\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u8eab\u9577\u30fb\u4f53\u91cd\u30fb\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u554f\u8a3a\u3067\u805e\u304d\u53d6\u3063\u305f\u5bfe\u8c61\u8005\u306e\u60c5\u5831\u3092\u3082\u3068\u306b\u3001\u305d\u306e\u4eba\u306b\u5408\u3063\u305f\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u3092\u63d0\u793a\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u3068\u3044\u3046\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u8cc7\u6599\u306e\u3088\u3046\u306b\u3001\u6027\u5225\u30fb\u5e74\u9f62\u30fb\u8eab\u9577\u30fb\u4f53\u91cd\u30fb\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u5165\u529b\u3059\u308b\u3068\u3001\u5fc5\u8981\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8a08\u7b97\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b97\u51fa\u3055\u308c\u305f\u30ab\u30ed\u30ea\u30fc\u5024\u3068\u6bd4\u3079\u3066\u3001\u5bfe\u8c61\u8005\u306e\u98df\u4e8b\u72b6\u6cc1\u304c\u5c11\u306a\u3044\u304b\u591a\u3044\u304b\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217-\u898b\u672c.png\" alt=\"\" width=\"512\" height=\"284\" class=\"aligncenter size-full wp-image-5547\" \/><br \/>\n<span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u306e\u9069\u6b63\u5316<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u3067\u306f\u3001\u307e\u305a\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u304c\u3001\u305d\u308c\u3068\u540c\u3058\u304f\u3089\u3044\u5927\u5207\u306b\u3057\u305f\u3044\u306e\u306f\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3057\u305f\u308a\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6804\u990a\u4e0d\u8db3\u3084\u6804\u990a\u306e\u504f\u308a\u304c\u3042\u308b\u3068\u3001\u8ca7\u8840\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u7b49\u306b\u3088\u3063\u3066\u7acb\u3061\u304f\u3089\u307f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306fPFC\u30d0\u30e9\u30f3\u30b9\u3068\u8a00\u3063\u3066\u3001\u4e09\u5927\u6804\u990a\u7d20(\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269)\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u5bfe\u3059\u308b\u4e09\u5927\u6804\u990a\u7d20\u306e\u6bd4\u7387\u306e\u3053\u3068\u3067\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f\u4ee5\u4e0b\u304c\u7406\u60f3\u306e\u6bd4\u7387\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\uff1a\u30bf\u30f3\u30d1\u30af\u8cea<\/span> <span style=\"font-weight: 400;\">13~20%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\uff1a\u8102\u8cea<\/span> <span style=\"font-weight: 400;\">20~30%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\uff1a\u70ad\u6c34\u5316\u7269<\/span> <span style=\"font-weight: 400;\">50~65%<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u306a\u305c\u91cd\u8996\u3059\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u4e09\u5927\u6804\u990a\u7d20\u3092\u5145\u8db3\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u7d20\u3082\u5145\u8db3\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u6700\u8fd1\u306f\u82e5\u3044\u4eba\u3092\u4e2d\u5fc3\u306b\u8102\u8cea\u904e\u5270\u306e\u98df\u751f\u6d3b\u304c\u76ee\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u306e\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u308b\u7cd6\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8eab\u4f53\u306f\u8102\u80aa\u3084\u7b4b\u8089\u3092\u524a\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3092\u7cd6\u65b0\u751f\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u52b9\u7387\u304c\u60aa\u304f\u8eab\u4f53\u306b\u8ca0\u62c5\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u4e0a\u306b\u3001\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u3067\u8d77\u3053\u308b\u305f\u3081\u3001\u81ea\u5f8b\u795e\u7d4c\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u65b0\u751f\u306f\u9069\u5207\u306a\u98df\u4e8b\u3092\u3057\u3066\u3044\u3066\u3082\u4f53\u5185\u3067\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u904e\u5ea6\u306a\u7cd6\u65b0\u751f\u3092\u8d77\u3053\u3055\u305b\u305a\u3001\u81ea\u5f8b\u795e\u7d4c\u7cfb\u3078\u306e\u5f71\u97ff\u3082\u8efd\u6e1b\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u5834\u5408\u306f\u9244\u306e\u6442\u53d6\u91cf\u306e\u9069\u6b63\u5316<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7acb\u3061\u304f\u3089\u307f\u306e\u80cc\u666f\u306b\u306f\u8ca7\u8840\u304c\u3042\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3001\u305d\u306e\u5834\u5408\u306f\u8d64\u8840\u7403\u3092\u4f5c\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u9244\u3084\u30d3\u30bf\u30df\u30f3B12\u30fb\u8449\u9178\u306a\u3069\u30d3\u30bf\u30df\u30f3\u985e\u306e\u6442\u53d6\u91cf\u3082\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u308b\u9244\u30fb\u30d3\u30bf\u30df\u30f3B12\u30fb\u8449\u9178\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u9244<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">18\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\uff1a7.5mg\/\u65e5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">18~64\u6b73\u306e\u5973\u6027(\u6708\u7d4c\u306a\u3057)\uff1a6.5mg\/\u65e5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">18~64\u6b73\u306e\u5973\u6027(\u6708\u7d4c\u3042\u308a)\uff1a10.5~11.0mg\/\u65e5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u598a\u5a20\u521d\u671f\u30fb\u6388\u4e73\u671f\u306e\u5973\u6027\uff1a9.0mg\/\u65e5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u598a\u5a20\u4e2d\u671f\u30fb\u5f8c\u671f\u306e\u5973\u6027\uff1a16.0mg\/\u65e5<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\u203b\u5973\u6027\u306e\u5834\u5408\u3001\u6708\u7d4c\u306e\u6709\u7121\u3084\u598a\u5a20\u30fb\u6388\u4e73\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u63a8\u5968\u91cf\u304c\u5909\u308f\u308b\u3053\u3068\u306b\u6ce8\u610f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u30d3\u30bf\u30df\u30f3B12<\/b><\/p>\n<p><span style=\"font-weight: 400;\">12\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u30fb\u5973\u6027\u3068\u3082\u306b2.4\u03bcg\/\u65e5<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\u203b\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f2.8\u03bcg\/\u65e5\u3001\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306f3.2\u03bcg\/\u65e5<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u8449\u9178<\/b><\/p>\n<p><span style=\"font-weight: 400;\">12\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u30fb\u5973\u6027\u3068\u3082\u306b240\u03bcg\/\u65e5<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\u203b\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f480\u03bcg\/\u65e5\u3001\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306f340\u03bcg\/\u65e5<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305f\u3060\u3057\u8ca7\u8840\u306b\u95a2\u3057\u3066\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u9244\u3084\u30d3\u30bf\u30df\u30f3\u985e\u306e\u88dc\u5145\u3060\u3051\u3067\u306a\u304f\u3001\u306a\u305c\u9244\u3084\u30d3\u30bf\u30df\u30f3\u985e\u306e\u6b20\u4e4f\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u63a2\u308a\u6839\u672c\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u6839\u672c\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u6804\u990a\u6307\u5c0e\u306e\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"k1AqCrPe7y\"><p><a href=\"https:\/\/eiyoigaku.or.jp\/blog\/anemia-nutritional-guidance\">\u8ca7\u8840\u306e\u6839\u672c\u539f\u56e0\u306b\u8feb\u308b\u6804\u990a\u6307\u5c0e\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb\uff01<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u8ca7\u8840\u306e\u6839\u672c\u539f\u56e0\u306b\u8feb\u308b\u6804\u990a\u6307\u5c0e\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb\uff01&#8221; &#8212; \u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\uff5c\u6804\u990a\u306e\u30d3\u30b8\u30cd\u30b9\u5316\u3092\u3082\u3063\u3068\u8eab\u8fd1\u306b\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/anemia-nutritional-guidance\/embed#?secret=V319GFc98b#?secret=k1AqCrPe7y\" data-secret=\"k1AqCrPe7y\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7acb\u3061\u304f\u3089\u307f\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_257982828-1-scaled.jpeg\" alt=\"\u4f53\u8cea\u6539\u5584\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3059\u308b\u969b\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5213\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_257982828-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_257982828-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_257982828-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_257982828-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_257982828-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5bfe\u8c61\u8005\u304c\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3092\u77e5\u308b\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u81ea\u5206\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u5177\u4f53\u7684\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u6804\u990a\u6307\u5c0e\u3067\u5b9f\u969b\u306b\u63d0\u6848\u3059\u308b\u3001\u30ab\u30ed\u30ea\u30fc\u3084PFC\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u3092\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u4f55\u304b\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u57fa\u672c\u306f\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3092\u5145\u8db3\u3059\u308b\u98df\u4e8b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u3092\u76ee\u6307\u3059\u3053\u3068\u3067\u53f6\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 27.169%; text-align: center;\">\u4e3b\u98df<\/td>\n<td style=\"width: 72.831%;\">\u3054\u98ef\u3001\u30d1\u30f3\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.169%; text-align: center;\">\u3044\u3082\u985e\u30fb\u7a40\u7269\u306a\u3069<\/td>\n<td style=\"width: 72.831%;\">\u828b\u3001\u304b\u307c\u3061\u3083\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u62bc\u3057\u2ee8\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u3001\u6817\u306a\u3069<br \/>\n<span style=\"font-size: 10pt;\">\u203b\u70ad\u6c34\u5316\u7269\u306e\u8c4a\u5bcc\u306a\u98df\u54c1\u306e\u5c0f\u9262<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.169%; text-align: center;\">\u4e3b\u83dc<\/td>\n<td style=\"width: 72.831%;\">\u8089\u3001\u9b5a\u3001\u5927\u8c46\u3001\u5375\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.169%; text-align: center;\">\u526f\u83dc<\/td>\n<td style=\"width: 72.831%;\">\u30b5\u30e9\u30c0\u3001\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u985e\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.169%; text-align: center;\">\u6c41\u7269<\/td>\n<td style=\"width: 72.831%;\">\u5473\u564c\u3001\u6d77\u85fb\u985e\u306a\u3069<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.169%; text-align: center;\">\u679c\u7269<\/td>\n<td style=\"width: 72.831%;\">\u65ec\u306e\u679c\u7269<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 27.169%; text-align: center;\">\u4e73\u88fd\u54c1<\/td>\n<td style=\"width: 72.831%;\">\u30c1\u30fc\u30ba\u3001\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30dd\u30a4\u30f3\u30c8\u306f\u3054\u98ef\u306a\u3069\u306e\u4e3b\u98df\u4ee5\u5916\u306b\u3001\u828b\u985e\u3084\u304b\u307c\u3061\u3083\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306e\u8c4a\u5bcc\u306a\u5c0f\u9262\u3092\u3082\u3046\u4e00\u54c1\u3001\u305d\u308c\u3068\u679c\u7269\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u7cd6\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3082\u5145\u8db3\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u5b9a\u98df\u306e\u5f62\u306f\u307e\u3055\u306b\u7406\u60f3\u306e\u98df\u4e8b\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5b9a\u98df-\u6804\u990a\u7d20.png\" alt=\"\" width=\"798\" height=\"435\" class=\"aligncenter size-full wp-image-5591\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5b9a\u98df-\u6804\u990a\u7d20.png 798w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5b9a\u98df-\u6804\u990a\u7d20-767x418.png 767w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9244\u306e\u6442\u308a\u65b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9244\u4e0d\u8db3\u306b\u3088\u308b\u8ca7\u8840\u306e\u3042\u308b\u65b9\u3067\u306f\u3001\u9244\u306e\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u6307\u5c0e\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u305f\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u306b\u306f\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30d8\u30e0\u9244\u3068\u690d\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u975e\u30d8\u30e0\u9244\u306e\u3075\u305f\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244\u306b\u306f\u5438\u53ce\u7387\u306e\u9055\u3044\u304c\u3042\u308a\u3001\u30d8\u30e0\u9244\u306f\u5438\u53ce\u7387\u304c15\u301c50%\u7a0b\u306a\u306e\u306b\u5bfe\u3057\u3066\u975e\u30d8\u30e0\u9244\u306f3\u301c10%\u7a0b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8ca7\u8840\u306e\u6804\u990a\u6307\u5c0e\u3067\u306f\u3001\u5438\u53ce\u7387\u306e\u826f\u3044\u30d8\u30e0\u9244\u306e\u6442\u53d6\u3092\u4fc3\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u5b9f\u306f\u975e\u30d8\u30e0\u9244\u3082\u8eab\u4f53\u306e\u72b6\u614b\u7b49\u306b\u3088\u3063\u3066\u306f\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.bmj.com\/content\/309\/6947\/79.long\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barrett JF, Whittaker PG, Williams JG, Lind T. Absorption of non-haem iron from food during normal pregnancy. BMJ. 1994 Jul 9;309(6947):79-82.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u65e5\u672c\u4eba\u306f\u53e4\u6765\u304b\u3089\u690d\u7269\u6027\u98df\u54c1\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u304d\u305f\u306e\u3067\u3001\u690d\u7269\u6027\u98df\u54c1\u3082\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u305f\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u98df\u6750\u3054\u3068\u306e\u9244\u306e\u542b\u6709\u91cf\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u9244\u306e\u542b\u6709\u91cf.png\" alt=\"\" width=\"512\" height=\"280\" class=\"aligncenter size-full wp-image-5557\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u690d\u7269\u6027\u98df\u54c1\u304b\u3089\u306e\u975e\u30d8\u30e0\u9244\u3068\u3001\u52d5\u7269\u6027\u98df\u54c1\u304b\u3089\u306e\u30d8\u30e0\u9244\u3092\u3069\u3061\u3089\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u9244\u306e\u6442\u53d6\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u306f\u7d50\u5c40\u306f\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3001\u9244\u306e\u6442\u53d6\u306e\u305f\u3081\u306b\u3082\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u306e\u98df\u4e8b\u304c\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u3092\u5bfe\u8c61\u8005\u306b\u4f1d\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u898f\u5247\u6b63\u3057\u304f\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u4e8b\u3092\u898b\u76f4\u3059\u969b\u306b\u306f\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3060\u3051\u3067\u306a\u304f\u98df\u7fd2\u6163\u3082\u5408\u308f\u305b\u3066\u898b\u76f4\u3059\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u7406\u60f3\u306f3\u98df\u3092\u5747\u4e00\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u898f\u5247\u6b63\u3057\u3044\u98df\u751f\u6d3b\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u98df\u3092\u98df\u3079\u306a\u3044\u3068\u3044\u3046\u5bfe\u8c61\u8005\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6d3b\u52d5\u91cf\u306e\u591a\u3044\u65e5\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u671d\u98df\u30fb\u663c\u98df\u306f\u3057\u3063\u304b\u308a\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u98df\u4e8b\u3092\u63d0\u6848\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u5915\u98df\u306b\u3064\u3044\u3066\u306f\u3001\u591c\u306f\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u304c\u7761\u7720\u4e2d\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591c\u9593\u4f4e\u8840\u7cd6\u304c\u8d77\u3053\u308b\u3068\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u8cc7\u6599\u306e\u3088\u3046\u306b\u671d\u30fb\u663c\u30fb\u591c\u3092\u91cf\u3082\u6642\u9593\u3082\u5747\u4e00\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u4ed5\u4e8b\u306e\u90fd\u5408\u306a\u3069\u3067\u98df\u9593\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u5834\u5408\u306b\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u3092\u8d77\u3053\u3055\u306a\u3044\u3088\u3046\u306b\u9069\u5b9c\u9593\u98df\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0.png\" alt=\"\" width=\"512\" height=\"287\" class=\"aligncenter size-full wp-image-5592\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0.png 512w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0-370x208.png 370w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u30a2\u30c3\u30d7\u3084\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u306e\u6539\u5584\u306f\u5c11\u3057\u305a\u3064<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u73fe\u72b6\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044\u5834\u5408\u306f\u30ab\u30ed\u30ea\u30fc\u30a2\u30c3\u30d7\u3092\u3001PFC\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u304d\u306f\u305d\u308c\u3092\u9069\u6b63\u5316\u3059\u308b\u3053\u3068\u3092\u6307\u5c0e\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057<span class=\"f-marker-y\">\u8eab\u4f53\u306b\u3082\u6163\u308c\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3001\u3044\u304d\u306a\u308a\u98df\u4e8b\u3092\u30ac\u30e9\u30c3\u3068\u5909\u3048\u3066\u3057\u307e\u3046\u3068\u8eab\u4f53\u304c\u305d\u308c\u306b\u5bfe\u5fdc\u3067\u304d\u305a\u306b\u3001\u4e0d\u8abf\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5de5\u592b\u3092\u3057\u3066\u3001\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306a\u30da\u30fc\u30b9\u3067\u98df\u4e8b\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u30a2\u30c3\u30d7\u3059\u308b\u5834\u5408\u306f\u3001\u9031\u306b\u7d04100kcal\u305a\u3064\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3059\u308b\u969b\u306f\u3001\u7d045%(\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c2,000kcal\/\u65e5\u306a\u3089100kcal)\u305a\u3064\u5909\u66f4\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u671d\u98df\u3092\u6b20\u98df\u3057\u3066\u3044\u305f\u4eba\u306f\u307e\u305a\u679c\u7269\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u98df\u3079\u3084\u3059\u3044\u3082\u306e\u3092\u5c11\u91cf\u304b\u3089\u30c8\u30e9\u30a4\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u3092\u5909\u66f4\u3057\u3066\u4f53\u8abf\u306b\u5909\u5316\u304c\u3067\u305f\u5834\u5408\u306f\u3001\u7121\u7406\u305b\u305a\u306b\u73fe\u72b6\u7dad\u6301\u3092\u3057\u3066\u69d8\u5b50\u3092\u307f\u308b\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u30ab\u30ed\u30ea\u30fc\u30a2\u30c3\u30d7\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u8cc7\u6599\u306e\u3088\u3046\u306b\u4eca\u306e\u98df\u4e8b\u306b\u5c11\u3057\u305a\u3064\u30d7\u30e9\u30b9\u3092\u3057\u306a\u304c\u3089\u3001\u4f53\u8abf\u4e0d\u826f\u304c\u8d77\u3053\u3089\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u9032\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30ab\u30ed\u30ea\u30fc\u30a2\u30c3\u30d7\u306e\u30dd\u30a4\u30f3\u30c8.png\" alt=\"\" width=\"512\" height=\"285\" class=\"aligncenter size-full wp-image-5594\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u70ad\u6c34\u5316\u7269\u3068\u8102\u8cea\u305d\u308c\u305e\u308c\u306e100kcal\u5206\u306e\u304a\u304a\u3088\u305d\u306e\u76ee\u5b89\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\u70ad\u6c34\u5316\u7269\u306e\u591a\u3044\u98df\u6750<\/td>\n<td style=\"text-align: center;\">\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u306e\u591a\u3044\u98df\u6750<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30fb\u3054\u98ef \u8336\u7897\u534a\u5206<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u98df\u30d1\u30f3 6\u679a\u52071\u679a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u3055\u3064\u307e\u3044\u3082 \u7d041\/2\u672c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30ab\u30dc\u30c1\u30e3 \u7d041\/6\u500b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u7518\u6817 11\u7c92<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30d0\u30ca\u30ca \u59271\u672c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u307f\u304b\u3093 \u59272\u500b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u308a\u3093\u3054 \u59271\/2\u500b<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u30fb\u8c5a\u30d0\u30e9\u8089 1\u7247(\u89d2\u716e\u30b5\u30a4\u30ba)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30a6\u30a3\u30f3\u30ca\u30fc 2~3\u672c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30d9\u30fc\u30b3\u30f3 2~3\u679a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba 40g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30de\u30e8\u30cd\u30fc\u30ba \u5927\u3055\u30581\u5f37<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u3054\u307e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0 \u5927\u3055\u30582\u5f31<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u5510\u63da\u3052 2\u500b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb\u30b3\u30ed\u30c3\u30b1 1\u500b<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\u203b\u70ad\u6c34\u5316\u7269\u306f\u7d0426g\u63db\u7b97\u3001\u8102\u8cea\u306f\u7d0411g\u63db\u7b97\u3067\u3001\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u3082\u3068\u306b\u4f5c\u6210<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u4e8b\u5185\u5bb9\u3092\u6539\u5584\u3059\u308b\u3068\u304d\u306f\u75c7\u72b6\u306e\u6709\u7121\u3092\u78ba\u8a8d<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u3092\u5909\u66f4\u3059\u308b\u6bb5\u968e\u3067\u8d77\u3053\u308a\u3046\u308b\u4f53\u8abf\u306e\u5909\u5316\u3068\u306f\u3069\u3046\u3044\u3063\u305f\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8d77\u3053\u308a\u3084\u3059\u3044\u3082\u306e\u306f\u4f4e\u8840\u7cd6\u75c7\u72b6\u3068\u8179\u90e8\u75c7\u72b6\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u305d\u308c\u305e\u308c\u306e\u75c7\u72b6\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 18.1126%;\">\n<p><span style=\"font-weight: 400;\">\u4f4e\u8840\u7cd6\u75c7\u72b6<\/span><\/p>\n<\/td>\n<td style=\"text-align: center; width: 81.7352%;\">\n<p><span style=\"font-weight: 400;\">\u7570\u5e38\u306a\u7a7a\u8179\u611f\u3001\u5026\u6020\u611f\u3001\u3044\u3089\u3060\u3061\u3001\u7720\u6c17\u3001\u3081\u307e\u3044\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b\u306a\u3069<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 18.1126%;\">\n<p><span style=\"font-weight: 400;\">\u8179\u90e8\u75c7\u72b6<\/span><\/p>\n<\/td>\n<td style=\"text-align: center; width: 81.7352%;\">\n<p><span style=\"font-weight: 400;\">\u304a\u8179\u304c\u5f35\u308b\u3001\u8179\u75db\u3001\u4e0b\u75e2\u3001\u4fbf\u79d8\u3001\u98df\u6b32\u4e0d\u632f\u3001\u30cb\u30ad\u30d3\u3001\u767a\u75b9\u306a\u3069<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u4eca\u307e\u3067\u8102\u8cea\u904e\u5270\u306e\u751f\u6d3b\u3092\u3057\u3066\u3044\u305f\u5834\u5408\u306b\u306f\u3001\u7cd6\u8cea\u306e\u51e6\u7406\u80fd\u529b\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3078\u3044\u304d\u306a\u308a\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u3042\u3052\u308b\u3068\u7cd6\u8cea\u304c\u4ee3\u8b1d\u3067\u304d\u305a\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001\u305d\u308c\u3092\u4e0b\u3052\u3088\u3046\u3068\u3057\u3066\u8840\u7cd6\u5024\u6025\u964d\u4e0b\u3068\u3044\u3046\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u6d88\u5316\u30fb\u5438\u53ce\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u72b6\u6cc1\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u30a2\u30c3\u30d7\u3057\u305f\u6642\u306b\u6442\u53d6\u3057\u305f\u3082\u306e\u3092\u4e0a\u624b\u304f\u6d88\u5316\u30fb\u5438\u53ce\u3067\u304d\u305a\u306b\u8179\u90e8\u75c7\u72b6\u304c\u51fa\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6804\u990a\u6307\u5c0e\u3067\u306f\u3042\u3089\u304b\u3058\u3081\u3053\u3046\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u308b\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u3066\u304a\u304d\u3001\u8eab\u4f53\u306e\u53cd\u5fdc\u3068\u3057\u3066\u306f\u5f53\u7136\u3067\u3042\u308b\u3053\u3068\u3092\u8aac\u660e\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u5bfe\u8c61\u8005\u3082\u4e0d\u5b89\u306b\u306a\u3089\u305a\u3001\u6804\u990a\u6307\u5c0e\u306b\u4e0d\u4fe1\u611f\u3092\u62b1\u304f\u3053\u3068\u3082\u907f\u3051\u3089\u308c\u308b\u306e\u3067\u3001\u7d99\u7d9a\u3057\u3066\u98df\u4e8b\u6539\u5584\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u3051\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u7acb\u3061\u304f\u3089\u307f\u306e\u6804\u990a\u6307\u5c0e\u3092\u3059\u308b\u4e0a\u3067\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5558\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u7acb\u3061\u304f\u3089\u307f\u306e\u6804\u990a\u6307\u5c0e\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066\u89e6\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u6804\u990a\u6307\u5c0e\u3092\u3059\u308b\u4e0a\u3067\u306f\u6ce8\u610f\u3059\u308b\u3053\u3068\u3082\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f<span class=\"f-marker-y\">\u7acb\u3061\u304f\u3089\u307f\u306e\u6804\u990a\u6307\u5c0e\u3092\u3059\u308b\u4e0a\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u70b9<\/span>\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">5-1. \u7acb\u3061\u304f\u3089\u307f\u306e\u80cc\u666f\u306b\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">2\u7ae0<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#a\">\u305d\u3082\u305d\u3082\u7acb\u3061\u304f\u3089\u307f\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u304a\u8a71\u3057\u3057\u305f\u3088\u3046\u306b\u3001\u7acb\u3061\u304f\u3089\u307f\u306b\u306f\u69d8\u3005\u306a\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6642\u306b\u306f\u8133\u795e\u7d4c\u3084\u5fc3\u81d3\u306a\u3069\u306e\u547d\u306b\u95a2\u308f\u308b\u3088\u3046\u306a\u75c5\u6c17\u304c\u80cc\u666f\u306b\u3042\u308b\u53ef\u80fd\u6027\u3060\u3063\u3066\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4ed6\u306b\u3082\u8ca7\u8840\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306b\u306f\u3001\u8ca7\u8840\u306e\u539f\u56e0\u3084\u7a2e\u985e\u3092\u9451\u5225\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5358\u306a\u308b\u7acb\u3061\u304f\u3089\u307f\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u75c7\u72b6\u3092\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u3001\u3042\u308b\u65e5\u5931\u795e\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u305f\u3089\u5927\u5909\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u3072\u3068\u901a\u308a\u691c\u67fb\u3057\u3066\u3082\u3089\u3044\u3001\u533b\u5e2b\u306e\u5224\u65ad\u3092\u4ef0\u3050\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u9762\u3084\u98df\u751f\u6d3b\u306a\u3069\u3092\u6574\u3048\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u826f\u3044\u306e\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u5b89\u5fc3\u3057\u3066\u6804\u990a\u6307\u5c0e\u304c\u3067\u304d\u307e\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u500b\u5225\u7684\u306a\u6804\u990a\u6307\u5c0e\u3092\u5b9f\u8df5\u3059\u308b\u306b\u306f\u8cc7\u683c\u53d6\u5f97\u3082\u304a\u3059\u3059\u3081<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u3001\u7acb\u3061\u304f\u3089\u307f\u306b\u5bfe\u3059\u308b\u6804\u990a\u6307\u5c0e\u306b\u3064\u3044\u3066\u554f\u8a3a\u304b\u3089\u539f\u56e0\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u307e\u3067\u8a73\u3057\u304f\u307f\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u4e00\u4eba\u4e00\u4eba\u306e\u72b6\u614b\u3092\u628a\u63e1\u3057\u3001\u305d\u306e\u4eba\u306b\u5408\u308f\u305b\u305f\u6804\u990a\u6307\u5c0e\u3092\u3059\u308b\u3053\u3068\u306f\u5bb9\u6613\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6804\u990a\u306e\u77e5\u8b58\u3092\u6301\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5bfe\u8c61\u8005\u306e\u72b6\u6cc1\u3068\u6804\u990a\u306e\u77e5\u8b58\u3092\u7d50\u3073\u3064\u3051\u3066\u5224\u65ad\u3059\u308b\u30b9\u30ad\u30eb\u304c\u5fc5\u8981<\/span>\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3088\u308a\u5b9f\u8df5\u7684\u306a\u6804\u990a\u6307\u5c0e\u306e\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u8cc7\u683c\u53d6\u5f97\u3092\u76ee\u6307\u3057\u3066\u77e5\u8b58\u3084\u6280\u8853\u3092\u518d\u69cb\u7bc9\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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\u4e00\u822c\u7684\u306b\u7acb\u3061\u304f\u3089\u307f\u306b\u5bfe\u3057\u3066\u306f\u300c\u307e\u305a\u306f\u9244\u3092\u88dc\u5145\u300d\u3068\u3044\u3046\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u5370\u8c61\u3067\u3059\u304c\u3001\u3082\u3063\u3068\u6839\u672c\u7684\u306a\u539f\u56e0\u3092\u898b [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"class_list":["post-5587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritional-guidance"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=5587"}],"version-history":[{"count":3,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5587\/revisions"}],"predecessor-version":[{"id":5596,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5587\/revisions\/5596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/5588"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=5587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=5587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}