{"id":5601,"date":"2024-10-28T22:29:04","date_gmt":"2024-10-28T13:29:04","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5601"},"modified":"2024-10-28T22:29:04","modified_gmt":"2024-10-28T13:29:04","slug":"basal-metabolism-diet","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/basal-metabolism-diet","title":{"rendered":"\u57fa\u790e\u4ee3\u8b1d\u4f4e\u4e0b\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u5931\u6557\uff1f\u5931\u6557\u3059\u308b\u7fd2\u6163\u3068\u6210\u529f\u3059\u308b\u30b3\u30c4\u3092\u5927\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u306b\u3064\u3044\u3066\u6b63\u3057\u304f\u77e5\u308b\u3053\u3068\u304c\u6210\u529f\u3078\u306e\u8fd1\u9053\u3067\u3059\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306f\u79c1\u305f\u3061\u304c\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u6642\u3067\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\u307b\u3069\u3001\u592a\u308a\u306b\u304f\u304f\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<span class=\"f-marker-y\">\u73fe\u5728\u3067\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3046\u9593\u9055\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3084\u98df\u4e8b\u6cd5\u304c\u6d41\u884c\u3063\u3066\u304a\u308a\u3001\u9006\u306b\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3084\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u3052\u306a\u3044\u305f\u3081\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u3084\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u57fa\u790e\u4ee3\u8b1d\u3092\u6fc0\u6e1b\u3055\u305b\u3066\u3057\u307e\u3046\u300c\u30c7\u30d6\u98df\u7fd2\u6163\u300d\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306b\u3064\u3044\u3066\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u7121\u7406\u306a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3092\u77e5\u308b\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u8fd1\u9053\uff01<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_113282405-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5604\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_113282405-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_113282405-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_113282405-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_113282405-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_113282405-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><span class=\"f-marker-y\"><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u300c\u81ea\u5206\u306e\u610f\u601d\u3068\u306f\u95a2\u4fc2\u306a\u304f\u3001\u4f53\u304c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u6700\u4f4e\u9650\u5fc5\u8981\u3068\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u3067\u3001<\/span><span style=\"font-weight: 400;\">\u7b4b\u8089\u91cf\u3084\u5e74\u9f62\u3001\u6027\u5225\u3001\u4f53\u6e29\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\u3067\u3042\u308c\u3070\u6708\u7d4c\u3001\u598a\u5a20\u72b6\u614b\u306b\u3082\u5f71\u97ff\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u57fa\u790e\u4ee3\u8b1d\u3092\u6b63\u3057\u304f\u3001\u3088\u308a\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u4eba\u9593\u306e\u4f53\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf(24\u6642\u9593\u76f8\u5f53)\u306f\u5927\u304d\u304f3\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u306e\u4e2d\u3067\u3082\u6700\u3082\u6d88\u8cbb\u91cf\u3092\u5360\u3081\u3066\u3044\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u57fa\u790e\u4ee3\u8b1d\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08\u7d0460%\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u6d3b\u52d5\u91cf\uff08\u7d0430%\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\uff08\u7d0410%\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a <\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u5fc5\u8981\u306a\u6d3b\u52d5\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3059\u3079\u3066\u57fa\u790e\u4ee3\u8b1d\u306b\u3088\u3063\u3066\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5fc3\u81d3\u3092\u52d5\u304b\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u547c\u5438\u3092\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f53\u6e29\u3092\u7dad\u6301\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u3092\u52d5\u304b\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8003\u3048\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u3079\u7269\u3092\u6d88\u5316\u3059\u308b<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u57fa\u790e\u4ee3\u8b1d\u306f\u7b4b\u8089\u91cf\u3084\u7d30\u80de\u306e\u6d3b\u52d5\u3001\u81d3\u5668\u306e\u6d3b\u52d5\u306b\u5927\u304d\u304f\u4f9d\u5b58\u3059\u308b\u305f\u3081\u3001\u7b4b\u8089\u304c\u591a\u3044\u7537\u6027\u3084\u7d30\u80de\u304c\u6d3b\u767a\u306a\u82e5\u8005\u307b\u3069\u307b\u3069\u57fa\u790e\u4ee3\u8b1d\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"c\"><\/a>\u306a\u305c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u57fa\u790e\u4ee3\u8b1d\u304c\u91cd\u8981\u306a\u306e\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u78ba\u304b\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3059\u308b\u306b\u306f\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u5b9f\u73fe\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u304c\u3001\u3082\u3063\u3068\u91cd\u8981\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f<span class=\"f-marker-y\">\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u304f\u7dad\u6301\u3057\u306a\u304c\u3089\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u904b\u52d5\u3092\u3057\u3066\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u306e\u306f\u52b9\u679c\u7684\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u98df\u4e8b\u91cf\u306e\u6e1b\u3089\u3057\u65b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306b\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u610f\u8b58\u3059\u308b\u3042\u307e\u308a\u3001<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u3092\u88dc\u3048\u306a\u3044\u3088\u3046\u306a\u98df\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u3068\u4f53\u8abf\u4e0d\u826f\u3092\u8d77\u3053\u3057\u305f\u308a\u7b4b\u8089\u304c\u75e9\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u6700\u5f8c\u306b\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001<\/span><span style=\"font-weight: 400;\">\u4f53\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u52b9\u7387\u7684\u306b\u4f7f\u3048\u305a\u306b\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u9811\u5f35\u3063\u3066\u904b\u52d5\u3092\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u9069\u5207\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u305b\u305a\u306b\u95c7\u96f2\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3063\u3066\u3057\u307e\u3048\u3070\u3001\u7d50\u5c40\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0b\u304c\u3063\u3066\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9006\u306b\u3001\u904b\u52d5\u3082\u3057\u3066\u98df\u4e8b\u91cf\u3082\u9069\u5207\u3067\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u9ad8\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u5b89\u9759\u6642\u3067\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u305f\u3081\u3001\u592a\u308a\u306b\u304f\u304f\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b<span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u52b9\u679c\u7684\u306b\u9032\u3080\u3060\u3051\u3067\u306a\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u306b\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u628a\u63e1\u3057\u3001\u3057\u3063\u304b\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u5e73\u5747\u7684\u306a\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\u203b\u4f53\u683c\u3001\u7b4b\u8089\u91cf\u3001\u5e74\u9f62\u7b49\u306b\u5de6\u53f3\u3055\u308c\u308b<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 71.5373%; height: 117px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.344%; height: 24px; text-align: center;\"><\/td>\n<td style=\"width: 36.758%; height: 24px; text-align: center;\">\u5e73\u5747\u57fa\u790e\u4ee3\u8b1d\u91cf<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.344%; height: 24px; text-align: center;\">\u6210\u4eba\u5973\u6027<\/td>\n<td style=\"width: 36.758%; height: 24px; text-align: center;\">1,150kcal<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 32.344%; height: 24px; text-align: center;\">\u6210\u4eba\u7537\u6027<\/td>\n<td style=\"width: 36.758%; height: 24px; text-align: center;\">1,500kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u306f\u904b\u52d5\u3067\u6d88\u8cbb\u3067\u304d\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f30\u5206\u8d70\u3063\u3066\u3082200~300kcal\u3057\u304b\u6d88\u8cbb\u3055\u308c\u307e\u305b\u3093\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u306f\u9069\u6b63\u306b\u4fdd\u3066\u308c\u3070\u3053\u3053\u307e\u3067\u52dd\u624b\u306b\u6d88\u8cbb\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u3042\u306a\u305f\u304c\u73fe\u5728\u5e73\u5747\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u88dc\u3048\u306a\u3044\u3088\u3046\u306a\u98df\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u3082\u3046\u3059\u3067\u306b\u4ee3\u8b1d\u4f4e\u4e0b\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u2026\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1-1<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#a\">\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\uff1f<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u3082\u8a18\u8f09\u3057\u305f\u901a\u308a\u3001\u79c1\u305f\u3061\u306e\u4f53\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u7d0460%\u304c\u57fa\u790e\u4ee3\u8b1d\u91cf\u3067\u5360\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b8b\u308a\u306e\u7d0440\uff05\uff08\u8eab\u4f53\u6d3b\u52d5\u91cf+\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\uff09\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3082\u8003\u616e\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u3053\u308c\u3060\u3051\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3092\u3057\u3066\u3084\u3063\u3068\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u88dc\u3048\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6210\u4eba\u5973\u6027\u306a\u30891,150kcal\/\u65e5\u3067\u306f\u306a\u304f\u3001<\/span><b>\u7d042,000kcal\/\u65e5<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6210\u4eba\u7537\u6027\u306a\u30891,500kcal\/\u65e5\u3067\u306f\u306a\u304f\u3001<\/span><b>\u7d042,500kcal\/\u65e5<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u3066\u5065\u5eb7\u7684\u306b\u7f8e\u3057\u304f\u3001\u305d\u3057\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u306e\u3088\u3046\u306b\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u6b63\u3057\u304f\u77e5\u3063\u305f\u4e0a\u3067\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306e\u9006\u7b97\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u304b\u306a\u308a\u91cd\u8981\u306a\u306e\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u73fe\u5728\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u77e5\u308b\u306b\u306f\uff1f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_201792403-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter wp-image-5605 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_201792403-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_201792403-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_201792403-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_201792403-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_201792403-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f<span class=\"f-marker-y\">\u5b9f\u969b\u306b\u3042\u306a\u305f\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u628a\u63e1\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7b46\u8005\u306e\u30aa\u30b9\u30b9\u30e1\u306f\u300c<\/span><a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u30b5\u30a4\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30b5\u30a4\u30c8\u3067\u306f1\u65e5\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5206\u304b\u308a\u3001\u3055\u3089\u306b1\u65e5\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u307e\u3067\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5f53\u30b5\u30a4\u30c8\u3067\u3054\u81ea\u8eab\u306e\u30c7\u30fc\u30bf\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6027\u5225<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5e74\u9f62<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8eab\u9577<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f53\u91cd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904b\u52d5\u91cf<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bmi\u3068\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u8a08\u7b97\u3057\u307e\u3059\uff5c\u5168\u56fd\u306b\u5b85\u914d\u306e\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f8b\u3011\u5973\u6027 \/ 35\u6b73 \/ 158cm \/ 65kg \/ \u904b\u52d5\u91cf\uff1a\u666e\u901a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u5b85\u4f1a\u793e\u54e1\u3002\u3068\u304f\u306b\u904b\u52d5\u306f\u3057\u3066\u3044\u306a\u3044\u304c\u3001\u8cb7\u3044\u7269\u3067\u81ea\u8ee2\u8eca\u3067\u8fd1\u5834\u306e\u30b9\u30fc\u30d1\u30fc\u306b\u884c\u3063\u305f\u308a\u3001\u6383\u9664\u306a\u3069\u3067\u52d5\u304f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u57fa\u790e\u4ee3\u8b1d\u91cf\u30111,411kcal\/\u65e5<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u57fa\u790e\u4ee3\u8b1d.png\" alt=\"\" width=\"741\" height=\"126\" class=\"aligncenter size-full wp-image-5606\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30101\u65e5\u306b\u5fc5\u8981\u306a\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u30112,468kcal\/\u65e5<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf.png\" alt=\"\" width=\"741\" height=\"142\" class=\"aligncenter wp-image-5607\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u57fa\u790e\u4ee3\u8b1d\u91cf\u300d\u300c1\u65e5\u306b\u5fc5\u8981\u306a\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u300d\u304c\u601d\u3063\u305f\u3088\u308a\u5927\u304d\u304f\u611f\u3058\u305f\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u7dad\u6301\u3067\u304d\u3066\u3044\u308b\u65b9\u306f\u3053\u308c\u3060\u3051\u98df\u3079\u3066\u3082\u592a\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u3053\u3093\u306a\u306b\u98df\u3079\u305f\u3089\u592a\u3063\u3066\u3057\u307e\u3046&#8230;\u300d\u300c\u98df\u3079\u305f\u3089\u592a\u3063\u305f&#8230;\u300d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3093\u306a\u65b9\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3001\u3053\u306e\u307e\u307e\u8aad\u307f\u9032\u3081\u3066\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u539f\u56e03\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-5-scaled.jpeg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u6804\u990a\u6307\u5c0e\u306e\u7a2e\u985e\" width=\"2560\" height=\"1536\" class=\"aligncenter size-full wp-image-5131\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-5-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-5-723x434.jpeg 723w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-5-1024x614.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-5-1536x922.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-5-2048x1229.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u3082\u305d\u3082\u306a\u305c\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u306e\u304b\u3001\u5927\u304d\u306a\u539f\u56e0\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/span><\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u5e74\u9f62<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4f4e\u4f53\u6e29<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4e0d\u898f\u5247\u306a\u751f\u6d3b<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u2460\u5e74\u9f62\u306f\u78ba\u304b\u306b\u907f\u3051\u3089\u308c\u306a\u3044\u554f\u984c\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u2461\u4f4e\u4f53\u6e29\u3001\u2462\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306f\u65e5\u9803\u306e\u610f\u8b58\u3067\u6539\u5584\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306a\u305c\u3053\u308c\u3089\u304c\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u3052\u308b\u539f\u56e0\u304b\u7406\u7531\u3092\u8aac\u660e\u3059\u308b\u306e\u3067\u3001\u65e5\u9803\u306e\u751f\u6d3b\u3067\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u5e74\u9f62<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4eba\u306f\u8ab0\u3057\u3082\u6b73\u3092\u53d6\u308a\u307e\u3059\u304c\u3001<span class=\"f-marker-y\">\u52a0\u9f62\u306b\u4f34\u3063\u3066\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u80fd\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u98df\u4e8b\u91cf\u3067\u3082\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u591a\u304f\u306e\u91cf\u304c\u98df\u3079\u308c\u306a\u304f\u306a\u308b\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044\u72b6\u614b\u304c\u9577\u3051\u308c\u3070\u9577\u3044\u307b\u3069\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u72b6\u614b\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u306b\u306f\u3001<span class=\"f-marker-y\">\u307e\u305a\u306f\u4f53\u306b\u3068\u3063\u3066\u9069\u91cf\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u4ee3\u8b1d\u3092\u623b\u3059\u3053\u3068\u3092\u3057\u306a\u3051\u308c\u3070\u3044\u3064\u306b\u306a\u3063\u3066\u3082\u75e9\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u3092\u623b\u3059\u7fd2\u6163\u306b\u3064\u3044\u3066\u306f\u30015\u7ae0<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#b\">\u305f\u3063\u305f\u3053\u308c\u3060\u3051\uff01\u57fa\u790e\u4ee3\u8b1d\u3092\u7c21\u5358\u306b\u4e0a\u3052\u308b\u65b9\u6cd53\u9078<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u307e\u3067\u8aad\u307f\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u4f4e\u4f53\u6e29<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f53\u6e29\u304c\u4f4e\u3044\u3068\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7bc0\u7d04\u3059\u308b\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u624b\u8db3\u304c\u51b7\u3048\u3066\u3044\u308b\u51b7\u3048\u6027\u306e\u65b9\u3082\u3001\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7bc0\u7d04\u3057\u3066\u3044\u308b\u72b6\u614b<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30011-2<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#c\">\u306a\u305c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u57fa\u790e\u4ee3\u8b1d\u304c\u91cd\u8981\u306a\u306e\uff1f<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u306b\u3082\u8a18\u8f09\u3057\u305f\u901a\u308a\u3001\u7b4b\u8089\u306e\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306b\u4f34\u3044\u8102\u80aa\u3082\u71c3\u713c\u3057\u3066\u4f53\u6e29\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u300d\u307e\u305f\u306f\u300c\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7bc0\u7d04\u3057\u3066\u3044\u308b\u300d\u7d50\u679c\u3001\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u4f4e\u4f53\u6e29\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u4f4e\u4f53\u6e29.png\" alt=\"\" width=\"512\" height=\"284\" class=\"aligncenter size-full wp-image-5608\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u306b\u306f\u7d047400\u5146\u500b\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u305d\u308c\u3089\u304c\u5e38\u306b\u81a8\u5927\u306a\u91cf\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3057\u3066<\/span><span style=\"font-weight: 400;\">\u751f\u547d\u6d3b\u52d5\u3092\u884c\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3084\u6804\u990a\u7d20\u4e0d\u8db3\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u304c\u7b4b\u8089\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7bc0\u7d04\u305b\u3056\u308b\u3092\u5f97\u306a\u304f\u306a\u308a\u71b1\u7523\u751f\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u4f4e\u4f53\u6e29\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9069\u5207\u306a\u6804\u990a\u3092\u6442\u53d6\u3057\u3001\u4f53\u3092\u6e29\u3081\u308b\u98df\u4e8b\u3084\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u4e0d\u898f\u5247\u306a\u751f\u6d3b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3084\u30b9\u30c8\u30ec\u30b9\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u3052\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u751f\u6d3b\u30ea\u30ba\u30e0\u4e0d\u898f\u5247<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7761\u7720\u4e0d\u8db3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u8db3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3053\u308c\u3089\u306f\u4f53\u5185\u30ea\u30ba\u30e0\u3084\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3001\u57fa\u790e\u4ee3\u8b1d\u307e\u3067\u843d\u3061\u308b\u539f\u56e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u9069\u6b63\u306b\u6d88\u8cbb\u3055\u308c\u305a\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u5b9f\u306f\u7761\u7720\u4e0d\u8db3\u3084\u904b\u52d5\u4e0d\u8db3\u306e\u4e71\u308c\u306f\u98df\u751f\u6d3b\u30ea\u30ba\u30e0\u3067\u30ab\u30d0\u30fc\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u671d\u663c\u6669\u306e\u3054\u98ef\u306e\u30ea\u30ba\u30e0\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591c\u52e4\u304c\u3042\u308b\u65b9\u3082\u3001\u8d77\u304d\u3066\u3044\u308b\u6642\u9593\u306e\u98df\u4e8b\u306e\u30ea\u30ba\u30e0\u3092\u3067\u304d\u308b\u9650\u308a\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u00a0\u5168\u90e8\u7121\u610f\u5473\u306b\uff01\u57fa\u790e\u4ee3\u8b1d\u3092\u6fc0\u4e0b\u3052\u3059\u308b\u30c7\u30d6\u98df\u7fd2\u6163<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_171132060-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5609\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_171132060-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_171132060-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_171132060-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_171132060-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_171132060-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u539f\u56e0\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u5b9f\u306f\u3053\u308c\u3089\u306f\u98df\u7fd2\u6163\u3082\u304b\u306a\u308a\u95a2\u308f\u3063\u3066\u3044\u308b\u3093\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u884c\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u98df\u7fd2\u6163\u304c\u3001\u5b9f\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u6fc0\u6e1b\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u306f\u304b\u306a\u308a\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u6709\u540d\u3060\u3051\u3069\u6ce8\u610f\u3059\u3079\u304d5\u3064\u306e\u98df\u7fd2\u6163\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"e\"><\/a>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7cd6\u8cea\u5236\u9650\u306f\u77ed\u671f\u9593\u3067\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u304c\u3001\u9577\u671f\u7684\u306b\u306f\u7b4b\u8089\u3092\u524a\u308a\u57fa\u790e\u4ee3\u8b1d\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30011\u65e5\u306e\u7cd6\u8cea\u91cf\u3092130g\u4ee5\u4e0b\u306b\u304a\u3055\u3081\u3066\u75e9\u305b\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6210\u4eba\u5973\u6027\u306e1\u65e5\u306e\u7cd6\u8cea\u91cf\u306f250~350g\/\u65e5\u304c\u9069\u6b63\u306a\u306e\u306b\u5bfe\u3057\u3001\u534a\u5206\u4ee5\u4e0b\u3068\u306a\u308a\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u308b\u30681~3\u65e5\u30671~3kg\u307b\u3069\u7c21\u5358\u306b\u4f53\u91cd\u304c\u843d\u3061\u3001\u6d6e\u816b\u307f\u3082\u306a\u304f\u306a\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u306a\u305c<span class=\"f-marker-y\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3053\u3093\u306a\u77ed\u671f\u9593\u3067\u4f53\u91cd\u6e1b\u5c11\u30fb\u6d6e\u816b\u307f\u6e1b\u5c11\u3092\u3082\u305f\u3089\u3059\u304b\u3068\u3044\u3046\u3068\u3001\u4f53\u5185\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u308b\u304b\u3089<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u3005\u306e\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3067\u3059\u3002\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u98df\u3079\u305f\u3082\u306e\u304b\u3089\u751f\u6210\u3055\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u809d\u81d3\u306b\u84c4\u3048\u3089\u308c\u3066\u8840\u6db2\u4e2d\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u5c3d\u304d\u306a\u3044\u3088\u3046\u306b\u653e\u51fa\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u7cd6\u8cea1\uff1a\u6c34\u52066\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u304c\u306a\u3051\u308c\u3070\u751f\u6210\u3055\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6210\u4eba\u5973\u6027\u306e1\u65e5\u306e\u7cd6\u8cea\u306e\u9069\u6b63\u91cf\u304c250~350g\u3067\u3059\u304c\u3001\u305d\u308c\u3089\u306b\u6c34\u5206\u304c\u304f\u3063\u3064\u3044\u3066\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u751f\u6210\u3059\u308b\u30681.5~2.5kg\u7a0b\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3060\u304b\u3089\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308c\u3070\u65b0\u3057\u304f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u751f\u6210\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u305d\u306e\u5206\u4f53\u91cd\u304c\u843d\u3061\u308b\u306e\u30671~3\u65e5\u3067\u305d\u306e\u304f\u3089\u3044\u306f\u7c21\u5358\u306b\u843d\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2.png\" alt=\"\" width=\"512\" height=\"287\" class=\"aligncenter size-full wp-image-5610\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2.png 512w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2-370x208.png 370w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u56f3\u306f\u4f53\u306e\u7d30\u80de\u5185\u306b\u5b58\u5728\u3059\u308b\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u304c\u30a8\u30cd\u30eb\u30ae\u30fc(ATP)\u3092\u751f\u6210\u3059\u308b\u69d8\u5b50\u306e\u56f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30eb\u30b3\u30fc\u30b9\u304c\u89e3\u7cd6\u7cfb\u3092\u7d4c\u3066\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u5185\u3067TCA\u56de\u8def\u3092\u901a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc(ATP)\u3092\u751f\u6210\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u3088\u3046\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u4e3b\u98df\u7b49\u304c\u5c11\u306a\u304f\u3066\u7cd6\u8cea\u304c\u8db3\u308a\u306a\u304f\u306a\u308c\u3070\u809d\u81d3\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u4f7f\u3044\u3001\u305d\u308c\u304c\u5c3d\u304d\u305f\u3089\u7b4b\u8089\u3084\u8102\u80aa\u3092\u524a\u3063\u3066\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u751f\u6210\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u78ba\u304b\u306b\u7b4b\u8089\u3084\u8102\u80aa\u304c\u524a\u3089\u308c\u308b\u306e\u3067\u75e9\u305b\u305f\u3088\u3046\u306a\u6c17\u304c\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u843d\u3061\u3001\u5c11\u3057\u98df\u3079\u305f\u3060\u3051\u3067\u4f53\u91cd\u304c\u5897\u3048\u3001\u8102\u80aa\u3082\u4ed8\u304d\u3084\u3059\u3044\u4f53\u8cea\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u65e9\u304f\u75e9\u305b\u305f\u3044\u304b\u3089\u3063\u3066\u3080\u3084\u307f\u306b\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u3092\u843d\u3068\u3059\u4e0a\u306b\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u3068\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"d\"><\/a>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306a\u72b6\u614b\u3067\u306f\u8eab\u4f53\u306f\u98e2\u9913\u72b6\u614b\u3068\u932f\u899a\u3057\u3001\u3088\u308a\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u751f\u304d\u3066\u3044\u3051\u308b\u3088\u3046\u306b\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306b\u5165\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u65e52\u98df\u4ee5\u4e0b\u306e\u4eba\u3082\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u98df\u4e8b\u304b\u3089\u4f5c\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u306f\u4f53\u306b\u3068\u3063\u3066\u5341\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u98e2\u9913\u72b6\u614b\u306e\u4f53\u3067\u306f\u5c11\u3057\u3067\u3082\u8102\u80aa\u3092\u84c4\u3048\u3066\u304a\u304f\u65b9\u304c\u751f\u5b58\u78ba\u7387\u304c\u4e0a\u304c\u308b\u305f\u3081\u3001\u8102\u8cea(\u7518\u3044\u7269\u3084\u63da\u3052\u7269)\u3078\u306e\u6b32\u6c42\u304c\u5f37\u307e\u3063\u305f\u308a\u3001\u8102\u80aa\u81ea\u4f53\u3082\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u305f\u5834\u5408\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3084\u4f4e\u4f53\u6e29\u3001\u6708\u7d4c\u30fb\u598a\u5a20\u30c8\u30e9\u30d6\u30eb\u306a\u3069\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7b4b\u8089\u306f\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308c\u3070\u5f90\u3005\u306b\u7b4b\u8089\u306f\u5206\u89e3\u3055\u308c\u3066\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u8db3\u308a\u308b\u3088\u3046\u306b\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u7b4b\u8089\u304c\u767a\u3059\u308b\u71b1\u91cf\u3082\u5c11\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u4f4e\u4f53\u6e29\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u751f\u6b96\u6a5f\u80fd\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u751f\u304d\u4f38\u3073\u308b\u305f\u3081\u306b\u3088\u308a\u91cd\u8981\u306a\u8133\u3084\u5fc3\u81d3\u3078\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u914d\u7d66\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u751f\u304d\u308b\u4e0a\u3067\u5fc5\u9808\u3067\u306f\u306a\u3044\u751f\u6b96\u6a5f\u80fd\u306f\u4f4e\u4e0b\u3057\u3001\u305d\u306e\u5206\u57fa\u790e\u4ee3\u8b1d\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3088\u308a\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u751f\u304d\u3066\u3044\u3051\u308b\u3088\u3046\u57fa\u790e\u4ee3\u8b1d\u3092\u843d\u3068\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"f\"><\/a>\u25cb\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u3082\u57fa\u790e\u4ee3\u8b1d\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">1\u98df\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f4~6\u6642\u9593\u6301\u3061\u307e\u3059\u304c\u3001\u305d\u308c\u4ee5\u4e0a\u6642\u9593\u3092\u958b\u3051\u3066\u3057\u307e\u3046\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u72b6\u614b\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u72b6\u614b\u304c\u9577\u304f\u306a\u308c\u3070\u30014-2<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#d\">\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3068\u540c\u3058\u3088\u3046\u306b\u57fa\u790e\u4ee3\u8b1d\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304b\u3089\u4f53\u3092\u5b88\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u300118\u6642\u4ee5\u964d\u4f55\u3082\u98df\u3079\u306a\u3044\u306a\u3069\u3001\u9577\u6642\u9593\u306e\u65ad\u98df\u3067\u5bdd\u308b\u524d\u306b\u5168\u304f\u98df\u3079\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5bdd\u3066\u3044\u308b\u9593\u306b\u3082\u8133\u306f\u52d5\u3044\u3066\u3044\u307e\u3059\u3002\u5922\u3092\u898b\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u305f\u308a\u3001\u8a18\u61b6\u3092\u5b9a\u7740\u3055\u305b\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8133\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u306a\u3051\u308c\u3070\u6df1\u3044\u7720\u308a\u306b\u3064\u3051\u305a\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u3084\u7d44\u7e54\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u30fb\u75b2\u52b4\u56de\u5fa9\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304b\u3089\u57fa\u790e\u4ee3\u8b1d\u3092\u843d\u3068\u3059\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3001\u5fc5\u305a3\u98df\u3001\u6642\u9593\u3092\u3042\u3051\u3059\u304e\u305a\u306b\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6804\u990a\u7d20\u4e0d\u8db3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u3079\u7269\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u5341\u5206\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3082\u3057\u30ab\u30ed\u30ea\u30fc\u304c\u8db3\u308a\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u6804\u990a\u4e0d\u8db3\u3067\u306f\u5341\u5206\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4f5c\u308a\u51fa\u305b\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f-\u6804\u990a\u7d20.png\" alt=\"\" width=\"512\" height=\"295\" class=\"aligncenter size-full wp-image-5611\" \/><\/p>\n<p><span style=\"font-weight: 400;\">4-1<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#e\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u3082\u8a18\u8f09\u3057\u305f\u901a\u308a\u3001\u30b0\u30eb\u30b3\u30fc\u30b9(\u7cd6\u8cea)\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u751f\u3059\u308b\u306b\u3042\u305f\u308a\u91cd\u8981\u3068\u8a18\u8f09\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u5fc5\u8981\u306a\u306e\u306f\u30b0\u30eb\u30b3\u30fc\u30b9(\u7cd6\u8cea)\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081<span class=\"f-marker-y\">\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4ee3\u8b1d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u56de\u3089\u306a\u304f\u306a\u308a\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u6804\u990a\u7d20\u3092\u88dc\u7d66\u3057\u3088\u3046\u3068\u3057\u3066\u3082\u3001\u5b9f\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u306b\u826f\u3055\u305d\u3046\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3067\u9244\u5206\u3084\u4e9c\u925b\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306a\u3069\u3092\u6442\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u610f\u5473\u304c\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u7d20\u306f\u5358\u4f53\u3067\u306f\u4f5c\u7528\u305b\u305a\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u4f5c\u7528\u3057\u3042\u3046\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b\u306f1\u65e53\u98df\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u3057\u3066\u3044\u308c\u3070\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u6574\u3044\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u304d\u3061\u3093\u3068\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3092\u524d\u63d0\u306b\u3001\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3092\u88dc\u3046\u305f\u3081\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u5fc3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3068\u7b4b\u8089\u304c\u80b2\u3063\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3057\u304b\u3057\u5b9f\u306f\u6804\u990a\u306e\u504f\u308a\u306b\u3088\u308a\u57fa\u790e\u4ee3\u8b1d\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30bf\u30f3\u30d1\u30af\u8cea\u904e\u5270.png\" alt=\"\" width=\"512\" height=\"288\" class=\"aligncenter size-full wp-image-5612\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30bf\u30f3\u30d1\u30af\u8cea\u904e\u5270.png 512w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30bf\u30f3\u30d1\u30af\u8cea\u904e\u5270-370x208.png 370w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u5fc3\u306e\u98df\u4e8b\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u77ac\u767a\u7684\u306a\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u75b2\u308c\u3084\u3059\u3055\u3001\u3064\u308a\u3084\u3059\u3055<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u809d\u81d3\u3001\u814e\u81d3\u3078\u306e\u8ca0\u62c5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8133\u6a5f\u80fd\u306e\u4f4e\u4e0b(\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u610f\u6b32\u4f4e\u4e0b\u3001\u7720\u6c17\u306a\u3069)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u304c\u65e9\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30f3\u30e2\u30cb\u30a2\u306e\u767a\u751f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u91cf\u4f4e\u4e0b(\u4ee3\u8b1d\u4f4e\u4e0b)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u601d\u3063\u305f\u3088\u308a\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u591a\u304f\u611f\u3058\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u9069\u91cf\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u305d\u306e\u4eba\u306e\u4f53\u683c\u3084\u904b\u52d5\u91cf\u306b\u3088\u3063\u3066\u30821\u65e5\u306e\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3055\u3089\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306f1\u98df\u306b\u3064\u304d20g\u7a0b\u5ea6\u307e\u3067\u3057\u304b\u5438\u53ce\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3092\u8a08\u7b97\u305b\u305a\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u5fc3\u306e\u751f\u6d3b\u3084\u300120g\/\u98df\u4ee5\u4e0a\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u306e\u98df\u4e8b\u306f\u6804\u990a\u7d20\u304c\u504f\u3063\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5897\u3084\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u4e00\u822c\u7684\u306b\u304a\u304b\u305a\u306e\u5272\u5408\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u304a\u304b\u305a\u3092\u5897\u3084\u3059\u3068\u8102\u8cea\u304c\u591a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d\u306b\u306f\u4e3b\u98df\u3092\u6e1b\u3089\u3057\u3066\u304a\u304b\u305a\u4e2d\u5fc3\u306e\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306e1\u65e5\u306e\u9069\u6b63\u91cf\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5fc5\u8981\u91cf.png\" alt=\"\" width=\"512\" height=\"240\" class=\"aligncenter size-full wp-image-5613\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f8b\u2460\u3011\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u3060\u304c\u3001\u305f\u307e\u306b\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u65b9\uff08\u4f53\u91cd60kg\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u76ee\u6a19\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f\u30100.8\u301c1.2g\/\u4f53\u91cdkg \u00d7 60kg = 48\u301c72g\u3011<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f8b\u2461\u3011\u90313\u56de\u30b8\u30e0\u306b\u884c\u3063\u3066\u3001\u8eab\u4f53\u3092\u5927\u304d\u304f\u3057\u3066\u3044\u308b\u65b9\uff08\u4f53\u91cd70kg\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u76ee\u6a19\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f\u30101.6\u301c1.7g\/\u4f53\u91cdkg \u00d7 70kg = 112\u301c119g\u3011<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u3067\u6804\u990a\u7d20\u4e0d\u8db3\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8868\u306e\u57fa\u6e96\u5024\u3092\u5927\u5e45\u306b\u8d85\u3048\u308b\u3053\u3068\u306f\u7121\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"b\"><\/a>\u305f\u3063\u305f\u3053\u308c\u3060\u3051\uff01\u57fa\u790e\u4ee3\u8b1d\u3092\u7c21\u5358\u306b\u4e0a\u3052\u308b\u65b9\u6cd53\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-9-scaled.jpeg\" alt=\"\u7ba1\u7406\u6804\u990a\u58eb\u306b\u5411\u3044\u3066\u3044\u308b\u4eba\u306e\u7279\u5fb4\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5222\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-9-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-9-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-9-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-9-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-9-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u7279\u5225\u306a\u3053\u3068\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u5c11\u3057\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u306f\u81ea\u7136\u3068\u4e0a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e3\u70b9\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u3092\u6d3b\u7528\u3057\u3066\u3001\u81ea\u5206\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bmi\u3068\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u8a08\u7b97\u3057\u307e\u3059\uff5c\u5168\u56fd\u306b\u5b85\u914d\u306e\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5f53\u30b5\u30a4\u30c8\u3067\u306f\u6027\u5225\u3001\u5e74\u9f62\u3001\u8eab\u9577\u3001\u4f53\u91cd\u3001\u904b\u52d5\u91cf\u3092\u5165\u529b\u3059\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u30681\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\uff1a\u4f53\u304c\u5b89\u9759\u72b6\u614b\u3067\u3082\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3001\u3053\u308c\u3092\u8d85\u3048\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u3068\u6804\u990a\u4e0d\u8db3\u306b\u9665\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u65e5\u306e\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u91cf\uff1a\u666e\u6bb5\u306e\u751f\u6d3b\u3084\u904b\u52d5\u91cf\u306b\u57fa\u3065\u3044\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u3053\u3068\u304c\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001<span class=\"f-marker-y\">\u5fc5\u305a\u300c2. 1\u65e5\u306e\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u91cf\u300d\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1-2<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#c\">\u306a\u305c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u57fa\u790e\u4ee3\u8b1d\u304c\u91cd\u8981\u306a\u306e\uff1f<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u3082\u8a18\u8f09\u3057\u305f\u901a\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u306f\u4f53\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u7d0460%\u306e\u307f\u3067\u3001\u6b8b\u308a\u306e\u7d0440\uff05\uff08\u8eab\u4f53\u6d3b\u52d5\u91cf+\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\uff09\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3082\u8003\u616e\u3057\u305f\u91cf\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u610f\u5916\u3068\u591a\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u3057\u3063\u304b\u308a\u4e0a\u3052\u308b\u3053\u3068\u3067\u300c2.1\u65e5\u306e\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u91cf\u300d\u3092\u6442\u53d6\u3057\u3066\u3082\u592a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3055\u3089\u306b\u5065\u5eb7\u4f53\u3084\u4f53\u578b\u306e\u4ed6\u306b\u3082\u3001\u808c\u3084\u9aea\u304c\u7dba\u9e97\u306b\u306a\u3063\u305f\u308a\u7f8e\u5bb9\u9762\u3067\u3082\u3044\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\uff01<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6210\u4eba\u5973\u6027\u3067\u3042\u308c\u30702,000kcal\u524d\u5f8c\u5fc5\u8981\u306a\u306e\u3067\u30011\u98df600~700kcal\u30673\u98df\u53d6\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001\u307e\u305a\u306f\u304d\u3061\u3093\u3068\u81ea\u5206\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">3\u98df\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6e80\u305f\u3059\u3088\u3046\u306b1\u65e53\u98df\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u52b9\u7387\u7684\u306b\u7523\u751f\u3055\u308c\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u306b\u306f3\u3064\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u9593\u30924~6\u6642\u9593\u4ee5\u5185\u306b\u3059\u308b<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b><\/b><b>1\uff0ePFC\u30d0\u30e9\u30f3\u30b9<\/b><\/p>\n<p><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u5bfe\u3059\u308b\u4e09\u5927\u6804\u990a\u7d20(\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269)\u306e\u6bd4\u7387\u306e\u3053\u3068\u3067\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f\u4ee5\u4e0b\u304c\u7406\u60f3\u306e\u6bd4\u7387\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\uff1a\u30bf\u30f3\u30d1\u30af\u8cea<\/span> <span style=\"font-weight: 400;\">13~20%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\uff1a\u8102\u8cea<\/span> <span style=\"font-weight: 400;\">20~30%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\uff1a\u70ad\u6c34\u5316\u7269<\/span> <span style=\"font-weight: 400;\">50~65%<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3068\u3001\u4e09\u5927\u6804\u990a\u7d20\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u7d20\u3082\u5145\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u73fe\u4ee3\u4eba\u306f\u8102\u8cea\u304c40%\u5360\u3081\u308b\u306a\u3069\u3001\u8102\u8cea\u904e\u5270\u306e\u98df\u751f\u6d3b\u304c\u76ee\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u98df\u3084\u91ce\u83dc\u30fb\u679c\u7269\u3092\u304d\u3061\u3093\u3068\u53d6\u3089\u306a\u3051\u308c\u3070\u3001\u4ee3\u308f\u308a\u306b\u8102\u8cea\u306e\u5272\u5408\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u304c\u5897\u3048\u308c\u3070\u4f53\u306f\u8102\u8cea\u3092\u4e2d\u5fc3\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u7cd6\u8cea\u3092\u51e6\u7406\u3059\u308b\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u7cd6\u8cea\u3092\u98df\u3079\u308b\u3068\u592a\u308a\u3001\u8102\u8cea\u3092\u6b32\u3059\u308b\u3088\u3046\u306a\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u91cf\u304c\u5897\u3048\u308c\u3070\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u304c\u3063\u305f\u308a\u3001\u8102\u80aa\u304c\u4ed8\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u597d\u307e\u3057\u304f\u306a\u3044\u4f53\u8cea\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3059\u308b\u5668\u5b98\uff08\u8133\u30fb\u8d64\u8840\u7403\uff09\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u3084\u8102\u80aa\u3092\u524a\u3063\u3066\u7cd6\u8cea\u3092\u4f53\u5185\u3067\u4f5c\u3063\u3066\u88dc\u5145\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u80aa\u3082\u524a\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7b4b\u8089\u91cf\u3082\u6e1b\u3063\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u306e\u3067\u3001PFC\u30d0\u30e9\u30f3\u30b9\u306f\u610f\u8b58\u3057\u3066\u98df\u4e8b\u3092\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>2\uff0e\u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306f\u6804\u990a\u7d20\u304c\u504f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u30011\u65e5\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30b9\u30b9\u30e1\u306f\u300c\u30ab\u30ed\u30ea\u30fcslism\u300d\u3068\u3044\u3046\u30b5\u30a4\u30c8\u3067\u3001\u98df\u4e8b\u306e\u6750\u6599\u3092\u5168\u3066\u5165\u529b\u3057\u3001\u6804\u990a\u4fa1\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u7d20\u304c\u3069\u3061\u3089\u3082\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u3082\u3057\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3092\u898b\u3064\u3051\u305f\u3089\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f8b\u3011\u30ab\u30ec\u30fc\u30e9\u30a4\u30b9<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30ab\u30ec\u30fc\u2460.png\" alt=\"\" width=\"512\" height=\"399\" class=\"aligncenter size-full wp-image-5614\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30ab\u30ec\u30fc\u2461.png\" alt=\"\" width=\"380\" height=\"512\" class=\"aligncenter size-full wp-image-5615\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30ab\u30ec\u30fc\u2461.png 380w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30ab\u30ec\u30fc\u2461-322x434.png 322w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u203b\u3053\u306e\u7d50\u679c\u306f\u300c<\/span><span style=\"font-size: 10pt;\"><b>18\u6b73\uff5e29\u6b73\/\u5973\u6027\/51kg\/\u5fc5\u8981\u6804\u990a\u91cf\u66ab\u5b9a\u5024\u7b97\u51fa\u306e\u57fa\u6e96\u30ab\u30ed\u30ea\u30fc1800kcal\u300d<\/b><\/span><span style=\"font-weight: 400; font-size: 10pt;\">\u3092\u57fa\u6e96\u306b<br \/>\n\u8003\u3048\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u8eab\u9577\u30fb\u4f53\u91cd\u306b\u3088\u3063\u3066\u306f\u591a\u5c11\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 10pt;\">\u3042\u304f\u307e\u3067\u76ee\u5b89\u3068\u3057\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u4f8b\u3060\u3068<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3D<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e8\u30a6\u7d20<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3053\u308c\u3089\u304c\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e3\u3064\u306e\u6804\u990a\u7d20\u306f\u4e00\u822c\u7684\u306b\u3082\u65e5\u9803\u306e\u98df\u4e8b\u3067\u4e0d\u8db3\u3057\u3084\u3059\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u3092\u5145\u8db3\u3055\u305b\u308b\u305f\u3081\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u6750\u3092\u8ffd\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li>\u9b5a<\/li>\n<li>\u6d77\u85fb\u985e<\/li>\n<li>\u4e73\u88fd\u54c1<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b><\/b><b>3\uff0e\u98df\u9593\u30924~6\u6642\u9593\u4ee5\u5185\u306b\u3059\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u3092\u3059\u308b\u306b\u306f\u98df\u4e8b\u306e\u6642\u9593\u9593\u9694\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u98df\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f4~6\u6642\u9593\u3067\u5207\u308c\u308b\u306e\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u3092\u8d77\u3053\u3055\u306a\u3044\u3088\u3046\u306b\u98df\u4e8b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">4~6\u6642\u9593\u4ee5\u4e0a\u306b\u6642\u9593\u304c\u98fd\u304d\u305d\u3046\u306a\u5834\u5408\u306f\u3001\u9593\u98df\u3092\u3059\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\uff01<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">200kcal\u7a0b\u5ea6\u306e\u9593\u98df\u306a\u3089\u30e1\u30a4\u30f3\u306e3\u98df\u306e\u91cf\u3092\u6e1b\u3089\u3059\u5fc3\u914d\u3082\u3042\u307e\u308a\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u591c\u5bdd\u308b\u524d\u306f2~4\u6642\u9593\u524d\u307e\u3067\u306b\u98df\u3079\u308b\u306e\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u304a\u8179\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4-3<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#f\">\u25cb\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u3082\u8a18\u8f09\u3057\u305f\u901a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u72b6\u614b\u3067\u5bdd\u308b\u3068\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u5bdd\u308b\u76f4\u524d\u306b\u304a\u8179\u304c\u7a7a\u3044\u305f\u3089<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c0f\u3055\u3081\u304a\u306b\u304e\u308a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91ce\u83dc\u30b9\u30fc\u30d7<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u3001\u6d88\u5316\u306e\u826f\u3044\u3082\u306e\u3092\u98df\u3079\u3066\u304b\u3089\u5bdd\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9069\u5ea6\u306a\u7b4b\u30c8\u30ec<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u306f\u843d\u3061\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u81ea\u7136\u3068\u4e0a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u306b\u306f\u7121\u9178\u7d20\u904b\u52d5\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Youtube\u3092\u307f\u306a\u304c\u3089\u5b85\u30c8\u30ec\u3092\u3057\u305f\u308a\u3001\u5bb6\u306e\u8fd1\u304f\u306e\u30b8\u30e0\u306b\u884c\u304f\u306a\u3069\u3057\u3066\u3001\u5c11\u3057\u3067\u3082\u52d5\u304b\u3059\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u6210\u529f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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