{"id":5624,"date":"2024-10-30T20:03:18","date_gmt":"2024-10-30T11:03:18","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5624"},"modified":"2024-10-30T20:03:18","modified_gmt":"2024-10-30T11:03:18","slug":"intestinal-environment-improvement-diet","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/intestinal-environment-improvement-diet","title":{"rendered":"\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u5fc5\u8981\u306a\u98df\u4e8b\uff013\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u300c\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3088\u3046\uff01\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u8178\u5185\u74b0\u5883\u306e\u305f\u3081\u306f\u25cb\u25cb\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u307e\u3057\u3087\u3046\uff01\u300d<\/span><\/p>\n<p><span style=\"font-weight: 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aria-level=\"1\"><span style=\"font-weight: 400;\">\u53e3\u81ed\u304c\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f53\u81ed\u3092\u611f\u3058\u308b\u6642\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u808c\u8352\u308c\u304c\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80c3\u8178\u306e\u91cd\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u539f\u56e0\u4e0d\u660e\u306e\u4f53\u306e\u3060\u308b\u3055\u306a\u3069\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30c1\u30a7\u30c3\u30af\u306e\u6570\u304c\u591a\u3044\u307b\u3069\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u72b6\u6cc1<\/span>\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5168\u3066\u304c\u8178\u5185\u74b0\u5883\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u5185\u5bb9\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u304b\u3089\u3054\u7d39\u4ecb\u3059\u308b\u98df\u4e8b\u306e\u5185\u5bb9\u306a\u3069\u3092\u8aad\u3093\u3067\u3044\u305f\u3060\u304d\u3001\u6539\u5584\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u308b\u98df\u4e8b\u306e\u7279\u5fb4<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_419052783-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5628\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_419052783-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_419052783-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_419052783-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_419052783-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_419052783-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u72b6\u614b\u3068\u306f\u3001\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u300c\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b\u72b6\u614b\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u591a\u304f\u306e\u5834\u5408\u3001\u60aa\u7389\u83cc\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u6614\u306f\u304a\u7c73\u3068\u9b5a\u4e2d\u5fc3\u306e\u548c\u98df\u306e\u307f\u306e\u98df\u30b9\u30bf\u30a4\u30eb\u3060\u3063\u305f\u3068\u3053\u308d\u304b\u3089\u3001\u6226\u5f8c\u3088\u308a\u98df\u306e\u6b27\u7c73\u5316\u304c\u9032\u307f\u3001\u8089\u3084\u63da\u3052\u7269\u306a\u3069\u6cb9\u306e\u6442\u53d6\u91cf\u304c\u683c\u6bb5\u306b\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u3084\u82e5\u3044\u4e16\u4ee3\u3092\u4e2d\u5fc3\u306b\u8102\u8cea\u306e\u6442\u308a\u904e\u304e\u304c\u554f\u984c\u3068\u3055\u3048\u306a\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/PFC\u30d0\u30e9\u30f3\u30b9\u306e\u5e74\u6b21\u63a8\u79fb.png\" alt=\"\" width=\"1009\" height=\"499\" class=\"aligncenter size-full wp-image-5629\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/PFC\u30d0\u30e9\u30f3\u30b9\u306e\u5e74\u6b21\u63a8\u79fb.png 1009w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/PFC\u30d0\u30e9\u30f3\u30b9\u306e\u5e74\u6b21\u63a8\u79fb-767x379.png 767w\" sizes=\"auto, (max-width: 1009px) 100vw, 1009px\" \/><br \/>\n<span style=\"font-weight: 400;\">\u4e0a\u306e\u30b0\u30e9\u30d5\u3092\u898b\u3066\u3044\u305f\u3060\u304f\u3068\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u5e74\u3005\u8102\u8cea\u306e\u6442\u53d6\u91cf\u306f\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5148\u307b\u3069\u3082\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u6b27\u7c73\u5f0f\u306e\u98df\u4e8b\u304c\u65e5\u672c\u3067\u3082\u5b9a\u7740\u3057\u3066\u304d\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u3088\u3046\u306a\u98df\u4e8b\u306f\u7279\u306b\u8102\u80aa\u5206\u306e\u591a\u3044\u98df\u6750\u304c\u591a\u3044\u70ba\u3001\u60aa\u7389\u83cc\u3092\u5897\u3084\u3057\u3066\u3057\u307e\u3046\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u6750\u3084\u51b7\u51cd\u98df\u54c1\u306a\u3069\u306e\u52a0\u5de5\u54c1\u3084\u5e02\u8ca9\u306e\u304a\u83d3\u5b50\u985e\u306a\u3069\u306b\u3082\u6cb9\u8102\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u306e\u3067\u3001\u4e0a\u306b\u4e0a\u3052\u305f\u3088\u3046\u306a\u98df\u6750\u3092\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u8178\u5185\u304c\u30a2\u30eb\u30ab\u30ea\u6027\u306b\u50be\u304d\u60aa\u7389\u83cc\u304c\u5897\u6b96\u3057\u3084\u3059\u3044\u72b6\u614b\u3078\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8868\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u3067\u3001\u98df\u4e8b\u5168\u4f53\u306b\u5bfe\u3059\u308b\u8102\u8cea\u306e\u9069\u6b63\u306a\u5272\u5408\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u3092\u53c2\u8003\u306b\u3001\u8102\u8cea\u306e\u9069\u6b63\u306a\u6442\u53d6\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u98df\u4e8b\u6442\u53d6\u57fa\u6e96.png\" alt=\"\" width=\"512\" height=\"281\" class=\"aligncenter size-full wp-image-5630\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306e\u591a\u3044\u98df\u4e8b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u304c\u30a2\u30eb\u30ab\u30ea\u6027\u306b\u50be\u304f\u3053\u3068\u3067\u60aa\u7389\u83cc\u304c\u5897\u6b96\u3059\u308b\u3053\u3068\u3092\u6307\u6458\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308a\u3059\u304e\u3066\u3082\u8178\u5185\u306f\u30a2\u30eb\u30ab\u30ea\u6027\u306b\u50be\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5834\u5408\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u8178\u5185\u3067\u8150\u6557\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8150\u6557\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u60aa\u7389\u83cc\u306e\u5927\u597d\u7269\u3067\u3001\u305d\u308c\u3092\u30a8\u30b5\u3068\u3057\u3066\u5897\u6b96\u3059\u308b\u306e\u3067\u3055\u3089\u306b\u60aa\u7389\u83cc\u304c\u5897\u3048\u3066\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3069\u3093\u3069\u3093\u5d29\u308c\u308b\u3068\u3044\u3046\u8ca0\u306e\u30b5\u30a4\u30af\u30eb\u304c\u8d77\u304d\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u8fd1\u3067\u306f\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u4f53\u3092\u69cb\u6210\u3059\u308b\u3082\u306e\u306f\u307b\u307c\u30bf\u30f3\u30d1\u30af\u8cea\u3002\u3060\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u8cea\u306f\u305f\u304f\u3055\u3093\u6442\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u7406\u8ad6\u3092\u63b2\u3052\u3066\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u3092\u4fc3\u3059\u5831\u9053\u3084SNS\u767a\u4fe1\u3092\u3088\u304f\u898b\u304b\u3051\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u78ba\u304b\u306b\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u3001\u305f\u3093\u3071\u304f\u8cea\u3070\u304b\u308a\u306b\u504f\u308b\u98df\u4e8b\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u306b\u3068\u3063\u3066\u306f\u826f\u304f\u306a\u3044\u7d50\u679c\u3092\u3082\u305f\u3089\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306b\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u3068\u3057\u3066\u3001\u9069\u6b63\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u8f09\u305b\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u500b\u4eba\u306b\u3088\u308a\u6d3b\u52d5\u91cf\u304c\u7570\u306a\u308b\u306e\u3067\u3001\u6d3b\u52d5\u3084\u904b\u52d5\u91cf\u5225\u306e\u8868\u3082\u4f75\u305b\u3066\u8f09\u305b\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u3092\u53c2\u8003\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96.png\" alt=\"\" width=\"533\" height=\"445\" class=\"aligncenter size-full wp-image-5631\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96.png 533w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96-520x434.png 520w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5fc5\u8981\u91cf-1.png\" alt=\"\" width=\"512\" height=\"240\" class=\"aligncenter size-full wp-image-5632\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u306e\u5c11\u306a\u3044\u98df\u4e8b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u300c\u8178\u6d3b\u306e\u305f\u3081\u306b\u306f\u98df\u7269\u7e4a\u7dad\u306e\u3082\u306e\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u5185\u5bb9\u3092\u4e00\u5ea6\u306f\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u79c1\u305f\u3061\u304c\u98df\u7269\u7e4a\u7dad\u3092\u98df\u3079\u308b\u3068\u3001\u6d88\u5316\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u8178\u307e\u3067\u5c4a\u304d\u3001\u8178\u5185\u7d30\u83cc\u306e\u4e2d\u3067\u3082\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u4e2d\u3067\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u6750\u3092\u5b9a\u671f\u7684\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u5584\u7389\u83cc\u306b\u3082\u7d76\u3048\u305a\u30a8\u30b5\u304c\u884c\u304d\u5c4a\u304d\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u4fdd\u305f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u6628\u4eca\u306e\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u5185\u5bb9\u306f\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u306e\u5831\u544a\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\uff12\u3064\u306e\u8868\u306f\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u65e5\u672c\u4eba\u306e\u98df\u7269\u7e4a\u7dad\u306e\u5e73\u5747\u6442\u53d6\u91cf\uff08\u5de6\u8868\uff09\u3068\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u57fa\u6e96\u91cf\uff08\u53f3\u8868\uff09\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">10\u4ee3\u4ee5\u964d\u306e\u3059\u3079\u3066\u306e\u5e74\u4ee3\u306b\u304a\u3044\u3066\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u98df\u7269\u7e4a\u7dad-\u6442\u53d6\u91cf\u3068\u57fa\u6e96.png\" alt=\"\" width=\"657\" height=\"456\" class=\"aligncenter size-full wp-image-5633\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u98df\u7269\u7e4a\u7dad-\u6442\u53d6\u91cf\u3068\u57fa\u6e96.png 657w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u98df\u7269\u7e4a\u7dad-\u6442\u53d6\u91cf\u3068\u57fa\u6e96-625x434.png 625w\" sizes=\"auto, (max-width: 657px) 100vw, 657px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u6750\u3068\u3057\u3066\u3001\u7a40\u7269\u3084\u91ce\u83dc\u3001\u30ad\u30ce\u30b3\u985e\u3001\u679c\u7269\u3001\u8c46\u985e\u3001\u6d77\u85fb\u985e\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u672c\u6765\u306e\u65e5\u672c\u306e\u98df\u4e8b\uff1d\u548c\u98df\u300d\u306f\u3001\u3053\u308c\u3089\u306e\u98df\u6750\u304c\u6e80\u904d\u306a\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u6700\u8fd1\u3067\u306f\u98df\u306e\u6b27\u7c73\u5316\u304c\u9032\u307f\u3001\u3053\u308c\u3089\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u6750\u3092\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u308b\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u304d\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6570\u5e74\u524d\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5b9a\u756a\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u308b\u300c\u7cd6\u8cea\u5236\u9650\u300d\u3067\u306f\u3001\u4e3b\u98df\u3067\u3042\u308b\u304a\u7c73\u3092\u63a7\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u7a40\u7269\u3092\u98df\u3079\u308b\u3068\u3044\u3046\u7fd2\u6163\u304c\u306a\u3044\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5236\u9650\u307e\u3067\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u300c\u304a\u7c73\u3092\u98df\u3079\u308b\u3068\u592a\u308b\u300d\u3068\u3044\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u304b\u3089\u3001\u7121\u610f\u8b58\u306b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u30d1\u30bf\u30fc\u30f3\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u3068\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u5584\u7389\u83cc\u306e\u30a8\u30b5\u304c\u4e0d\u8db3\u3057\u3066\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u21d2\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308b\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u6d41\u308c\u304c\u3067\u304d\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u98df\u4e8b\u3067\u6539\u5584\u3059\u308b3\u3064\u306e\u65b9\u6cd5<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-6-scaled.jpeg\" alt=\"\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u98df\u4e8b\u6307\u5c0e\u3092\u9078\u3076\uff13\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" width=\"2560\" height=\"1536\" class=\"aligncenter size-full wp-image-5142\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-6-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-6-723x434.jpeg 723w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-6-1024x614.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-6-1536x922.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/3\u3064-6-2048x1229.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u8981\u56e0\u3084\u98df\u4e8b\u3068\u306e\u95a2\u9023\u6027\u306a\u3069\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u304c\u5927\u5207\u306a\u70b9\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u3053\u304b\u3089\u306f\u3001<span class=\"f-marker-y\">\u3069\u306e\u3088\u3046\u306a\u70b9\u306b\u3064\u3044\u3066\u898b\u76f4\u3057\u3066\u3044\u304f\u306e\u304c\u826f\u3044\u306e\u304b<\/span>\u3001\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">3\u7ae0\u300c<a href=\"#a\">\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u308b\u98df\u4e8b\u306e\u7279\u5fb4<\/a>\u300d\u3067\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e03\u3064\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3053\u3068\u304b\u3089\u3001<span class=\"f-marker-y\">\u98df\u4e8b\u5185\u5bb9\u306e\u504f\u308a\u304c\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span>\u3001\u3068\u3044\u3046\u3053\u3068\u304c\u304a\u5206\u304b\u308a\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u306e\u3067\u3001\u6539\u5584\u3068\u3057\u3066\u306f\u307e\u305a\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306e\u4f53\u306f\u98df\u3079\u305f\u3082\u306e\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u969b\u306b\u91cd\u8981\u8996\u3055\u308c\u308b\u306e\u304c\u300c\u6804\u990a\u7d20\u300d\u3067\u3042\u308a\u3001\u4f53\u3092\u69cb\u6210\u3059\u308b\u5927\u5207\u306a\uff13\u3064\u306e\u6804\u990a\u7d20\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea\uff08protein\uff1aP\uff09<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8102\u8cea\uff08fat\uff1aF\uff09<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\uff08carbohydrate\uff1aC\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\uff13\u3064\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u305d\u306e\u7406\u60f3\u7684\u306a\u69cb\u6210\u6bd4\u3092\u3001\u305d\u308c\u305e\u308c\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u3066\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e0a\u3067\u8ff0\u3079\u305f\u3088\u3046\u306a\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u8102\u8cea\u306e\u591a\u3044\u98df\u4e8b\u300d\u300c\u305f\u3093\u3071\u304f\u8cea\u306e\u591a\u3044\u98df\u4e8b\u300d\u300c\u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3\u3057\u305f\u98df\u4e8b\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u306e\u306f\u3053\u306ePFC\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u305f\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010PFC\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b\uff1d\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u308b\uff1d\u8178\u5185\u74b0\u5883\u60aa\u5316\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u306a\u308b\u3053\u3068\u304c\u304a\u5206\u304b\u308a\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u306e\u3067\u3001<span class=\"f-marker-y\">PFC\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u306f\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u306f\u975e\u5e38\u306b\u5927\u5207<\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u5b9f\u969b\u306bPFC\u30d0\u30e9\u30f3\u30b9\u306f\u3069\u306e\u304f\u3089\u3044\u306b\u3059\u308b\u306e\u304c\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u76ee\u5b89\u3068\u306a\u308b\u5272\u5408\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\uff30\uff1a\u305f\u3093\u3071\u304f\u8cea\u202613\uff5e20\uff05<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\uff26\uff1a\u8102\u8cea\u202620\uff5e25\uff05<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\uff23\uff1a\u70ad\u6c34\u5316\u7269\u202650\uff5e65\uff05<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/PFC\u30d0\u30e9\u30f3\u30b9.png\" alt=\"\" width=\"1008\" height=\"273\" class=\"aligncenter size-full wp-image-5635\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/PFC\u30d0\u30e9\u30f3\u30b9.png 1008w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/PFC\u30d0\u30e9\u30f3\u30b9-767x208.png 767w\" sizes=\"auto, (max-width: 1008px) 100vw, 1008px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u5168\u4f53\u304b\u3089\u898b\u3066\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u306e\u305d\u308c\u305e\u308c\u304c\u3001\u3053\u306e\u6570\u5024\u5185\u306b\u53ce\u307e\u308b\u3088\u3046\u306a\u98df\u4e8b\u5185\u5bb9\u306b\u3059\u308b\u3053\u3068\u304c\u3001\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u5185\u5bb9\u300d\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u628a\u63e1\u3067\u304d\u305f\u3068\u3053\u308d\u3067\u3001\u6b21\u306f\u5b9f\u969b\u306e\u98df\u4e8b\u306b\u6d3b\u304b\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u3084\u69d8\u3005\u306a\u30a2\u30d7\u30ea\u304c\u958b\u767a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u56f3\u308c\u308b\u3088\u3046\u306a\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u30a2\u30d7\u30ea\u306b\u3088\u3063\u3066\u305d\u306e\u8a2d\u5b9a\u304c\u69d8\u3005\u3067\u3042\u3063\u305f\u308a\u3001\u4f7f\u3044\u52dd\u624b\u304c\u81ea\u5206\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u3068\u3044\u3046\u76f8\u6027\u306e\u554f\u984c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7c21\u5358\u306b\u628a\u63e1\u3059\u308b\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u3001\u30a2\u30d7\u30ea\u306e\u5229\u7528\u306f\u624b\u8efd\u3067\u826f\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3063\u3068\u8a73\u7d30\u307e\u3067\u7ba1\u7406\u3057\u3066\u9032\u3081\u3066\u3044\u304d\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u300c\u30ab\u30ed\u30ea\u30fcSlism\u300d\u3068\u3044\u3046\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306e\u3067\u304d\u308b\u30b5\u30a4\u30c8\u3092\u5229\u7528\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u65b9\u6cd5\u306f\u3001\u98df\u3079\u305f\u98df\u6750\u3084\u8abf\u5473\u6599\u306a\u3069\u3092\u5165\u529b\u3057\u3001\u305d\u306e\u98df\u4e8b\u3067\u6442\u308c\u308b\u6804\u990a\u7d20\u3084\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u3066\u3044\u304f\u3001\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6163\u308c\u308b\u307e\u3067\u306f\u3001\u5165\u529b\u3059\u308b\u4f5c\u696d\u306f\u624b\u9593\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u4f5c\u696d\u3067\u81ea\u5206\u304c\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u53e3\u306b\u3057\u3066\u3044\u308b\u306e\u304b\u306e\u50be\u5411\u304c\u3064\u304b\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6442\u53d6\u3057\u305f\u6804\u990a\u306e\u72b6\u614b\u3084PFC\u30d0\u30e9\u30f3\u30b9\u306e\u628a\u63e1\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5206\u306e\u98df\u751f\u6d3b\u306e\u50be\u5411\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u98df\u4e8b\u306e\u6539\u5584\u306b\u306f\u3082\u3063\u3066\u3053\u3044\u306e\u65b9\u6cd5\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism\u306b\u95a2\u3057\u3066\u306f\u3001\u3053\u3061\u3089\u306b\u8f09\u305b\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u7a40\u985e\u3092\u610f\u8b58\u3057\u3066\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306e\u4e00\u3064\u306b\u3001\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u7d30\u83cc\u306e\u4e2d\u3067\u3082\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60aa\u7389\u83cc\u304c\u5897\u6b96\u3057\u3066\u74b0\u5883\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u8178\u5185\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u3053\u306e\u30a8\u30b5\u3092\u5897\u3084\u3057\u3066\u3001\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3066\u3042\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u306b\u3001<span class=\"f-marker-y\">\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u98df\u4e8b\u306b\u5165\u308c\u3066\u98df\u3079\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306b\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\uff12\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u3046\u3061\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u306e\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u65b9\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6c34\u6eb6\u6027\u3082\u4e0d\u6eb6\u6027\u3082\u3069\u3061\u3089\u3082\u4f53\u306b\u306f\u5fc5\u8981\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u98df\u6750\u306b\u3088\u3063\u3066\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u7269\u7e4a\u7dad\u306e\u7a2e\u985e\u306f\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u3069\u306e\u98df\u7269\u7e4a\u7dad\u304c\u4f55\u306e\u98df\u6750\u306b\u542b\u307e\u308c\u308b\u306e\u304b\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u300c\u826f\u597d\u306a\u8178\u5185\u74b0\u5883\u306e\u305f\u3081\u3068\u601d\u3063\u3066\u6442\u3063\u3066\u3044\u305f\u3089\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3070\u304b\u308a\u3092\u4e00\u751f\u61f8\u547d\u6442\u3063\u3066\u3044\u305f\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3092\u6319\u3052\u308b\u3068<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7a40\u7269\u985e\uff1a\u5927\u9ea6\u3001\u3082\u3061\u9ea6\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91ce\u83dc\u985e\uff1a\u7389\u306d\u304e\u3001\u5927\u6839\u3001\u3054\u307c\u3046\u3001\u306b\u3093\u3058\u3093\u3001\u30aa\u30af\u30e9\u3001\u306b\u3093\u306b\u304f\u3001\u3089\u3063\u304d\u3087\u3046\u3001<br \/>\n\u3000\u3000\u3000\u3000\u30a8\u30b7\u30e3\u30ed\u30c3\u30c8\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u679c\u7269\u985e\uff1a\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u3001\u30d7\u30eb\u30fc\u30f3\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30d1\u30d1\u30a4\u30e4\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8c46\u985e\uff1a\u5927\u8c46\u3001\u7d0d\u8c46\u3001\u304a\u304b\u3089\u3001\u30a4\u30f3\u30b2\u30f3\u8c46\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u828b\u985e\u30fb\u3055\u3064\u307e\u3044\u3082\u3001\u91cc\u828b\u3001\u3053\u3093\u306b\u3083\u304f\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d77\u85fb\u985e\uff1a\u308f\u304b\u3081\u3001\u6606\u5e03\u306a\u3069<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u610f\u8b58\u3057\u3066\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u3082\u524d\u8ff0\u3057\u307e\u3057\u305f\u304c\u3001\u7279\u306b\u6700\u8fd1\u3067\u306f\u7a40\u7269\u300c\u304a\u7c73\u300d\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u5c11\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u70ad\u6c34\u5316\u7269\u300d\u306b\u5206\u985e\u3055\u308c\u308b\u304a\u7c73\u3067\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u306b\u306f\u975e\u5e38\u306b\u52b9\u7387\u7684\u306a\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u767d\u7c73\u3092\u708a\u304f\u969b\u306b\u3001\u4e0a\u306b\u3042\u3052\u305f\u3088\u3046\u306a\u5927\u9ea6\u3084\u3082\u3061\u9ea6\u3092\u5c11\u91cf\u52a0\u3048\u3066\u300c\u9ea6\u3054\u306f\u3093\u300d\u3068\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u3055\u3089\u306b\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3092\u9069\u6b63\u306a\u91cf\u306b\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 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400;\">\u3055\u3089\u306b\u3001\u8178\u5185\u7d30\u83cc\u81ea\u4f53\u304c\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u4f5c\u308a\u51fa\u3057\u305f\u308a\u3001\u305d\u306e\u5206\u89e3\u306b\u3082\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5065\u5eb7\u306a\u4eba\u3067\u3042\u308c\u3070\u3001\u8178\u5185\u3067\u4f5c\u3089\u308c\u305f\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u901f\u3084\u304b\u306b\u5206\u89e3\u3055\u308c\u3066\u7121\u6bd2\u3067\u3059\u304c\u3001\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u5206\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u304c\u304a\u9152\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u4f53\u5185\u306b\u5165\u3063\u305f\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u6d88\u5316\u5438\u53ce\u3092\u7d4c\u3066\u3001\u809d\u81d3\u3067\u89e3\u6bd2\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u809d\u81d3\u306b\u304a\u3044\u3066\u3082\u3053\u306e\u89e3\u6bd2\u304c\u3046\u307e\u304f\u3044\u304b\u305a\u3001\u809d\u81d3\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7e70\u308a\u8fd4\u3057\u306b\u3088\u308a\u3001\u4f53\u5185\u306b\u304a\u3044\u3066\u6570\u591a\u304f\u306e\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u809d\u81d3\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u3001\u4f53\u5168\u4f53\u306e\u4e0d\u8abf\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001\u9069\u5ea6\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u80c3\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3057\u305f\u308a\u3001\u6d88\u5316\u9175\u7d20\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u306a\u3069\u826f\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u98df\u6b32\u5897\u9032\u52b9\u679c\u304b\u3089\u3001\u98df\u524d\u9152\u3068\u3044\u3046\u7fd2\u6163\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<span class=\"f-marker-y\">\u8178\u306b\u3068\u3063\u3066\u306f\u523a\u6fc0\u7269\u3067\u3042\u308b\u3053\u3068\u306b\u306f\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u98f2\u9152\u91cf\uff081\u65e5\u3042\u305f\u308a\u306e\u5e73\u5747\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\uff09\u3092\u3001\u7537\u6027\u3067\u306f40g\uff082\u5408\uff09\u4ee5\u4e0a\u3001\u5973\u6027\u3067\u306f20g\uff081\u5408\uff09\u4ee5\u4e0a\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb20g\uff081\u5408\uff09\u3068\u3044\u3046\u3068\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u65e5\u672c\u9152\uff1a180ml\uff08\u5ea6\u657015\uff05\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30fc\u30eb\uff1a500ml\uff08\u5ea6\u65705\uff05\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u713c\u914e\uff1a110ml\uff08\u5ea6\u657025\uff05\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ef\u30a4\u30f3\uff1a180ml\uff08\u5ea6\u657014\uff05\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a6\u30a4\u30b9\u30ad\u30fc\uff1a60ml\uff08\u5ea6\u657043\uff05\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7f36\u30c1\u30e5\u30fc\u30cf\u30a4\uff1a500ml\u30fb350ml\uff08\u5ea6\u65705\uff05\u30fb7\uff05\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u76ee\u5b89\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3059\u306e\u3067\u3001\u304f\u308c\u3050\u308c\u3082\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u3080\u969b\u306f\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u9069\u91cf\u3092\u628a\u63e1\u3057\u3001\u307e\u305f\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u306a\u3069\u5de5\u592b\u3092\u3057\u3066\u697d\u3057\u3081\u308b\u7a0b\u5ea6\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/tokuteikenshin-hokensidou.jp\/news\/2016\/005347.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4fdd\u5065\u6307\u5c0e\u30ea\u30bd\u30fc\u30b9\u30ac\u30a4\u30c9\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u98f2\u307f\u904e\u304e\u3067\uff62\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff63\u304c\u60aa\u5316\u3000\u809d\u708e\u3084\u5927\u8178\u304c\u3093\u306b\u5f71\u97ff\u300d<\/span><\/a><\/li>\n<li><a href=\"https:\/\/e-kennet.mhlw.go.jp\/wp\/wp-content\/themes\/targis_mhlw\/pdf\/leaf-alcohol-male_a5.pdf?1682001420120\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u3042\u306a\u305f\u304c\u6c7a\u3081\u308b\u3000\u304a\u9152\u306e\u305f\u3057\u306a\u307f\u65b9\u300d<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_522634212-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter wp-image-5636 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_522634212-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_522634212-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_522634212-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_522634212-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_522634212-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u306f\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308b\u539f\u56e0\u3084\u305d\u306e\u6539\u5584\u7b56\u306b\u3064\u3044\u3066\u98df\u4e8b\u3092\u4e3b\u8ef8\u306b\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u305d\u306e\u3088\u3046\u306b\u3057\u3066<span class=\"f-marker-y\">\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u3068\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u304b<\/span>\u3001\u3068\u3044\u3046\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u514d\u75ab\u529b\u304c\u5411\u4e0a\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306e\u4f53\u306f\u5e38\u306b\u300c\u5916\u6575\uff1d\u75c5\u539f\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u300d\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5916\u6575\u304b\u3089\u4f53\u3092\u5b88\u308b\u305f\u3081\u306b\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u50cd\u3044\u3066\u3044\u3066\u304a\u308a\u3001\u514d\u75ab\u7d30\u80de\u304c\u305d\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e<span class=\"f-marker-y\">\u514d\u75ab\u7d30\u80de\u306e\u591a\u304f\u304c\u8178\u5185\u306b\u5b58\u5728\u3057\u3066\u3044\u308b<\/span>\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u308b\u3068\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u6574\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9006\u306b\u8a00\u3046\u3068\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u3001\u514d\u75ab\u529b\u306f\u4f4e\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u4f53\u306f\u98a8\u90aa\u306a\u3069\u75be\u60a3\u306b\u304b\u304b\u308a\u3084\u3059\u3044\u72b6\u614b\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5148\u307b\u3069\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u30a8\u30b5\u3068\u3057\u3066\u5897\u6b96\u3057\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u3001\u305d\u306e\u5148\u306b\u5927\u5207\u306a\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30b5\u3092\u98df\u3079\u305f\u5584\u7389\u83cc\u306f\u3001\u300c\u77ed\u9396\u8102\u80aa\u9178\u300d\u3068\u3044\u3046\u7269\u8cea\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e<span class=\"f-marker-y\">\u77ed\u9396\u8102\u80aa\u9178\u306f\u3001\u5927\u8178\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5f37\u3081\u3066\u75c5\u539f\u83cc\u306e\u5897\u6b96\u3092\u9632\u3044\u3060\u308a\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u98df\u7269\u7e4a\u7dad\u3001\u3068\u308a\u308f\u3051\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u5927\u8178\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u884c\u304d\u6e21\u308b\u3053\u3068\u3067\u3001\u8815\u52d5\u904b\u52d5\u304c\u6b63\u5e38\u306b\u884c\u308f\u308c\u308b\u306e\u3067\u3001\u826f\u3044\u4fbf\u3092\u6392\u6cc4\u3067\u304d\u308b\u3068\u3044\u3046\u6d41\u308c\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001\u3084\u306f\u308a\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u3066\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4fdd\u305f\u308c\u308b\u3068\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u306a\u3069\u306e\u8179\u90e8\u75c7\u72b6\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u304c\u6539\u5584\u3055\u308c\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u79c1\u305f\u3061\u306f\u3001\u98df\u3079\u7269\u3092\u98df\u3079\u3066\u305d\u308c\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u65e5\u3005\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u3079\u305f\u3082\u306e\u304c\u53e3\u304b\u3089\u98df\u9053\u3084\u80c3\u306a\u3069\u306e\u6d88\u5316\u5668\u5b98\u3092\u7d4c\u3066\u3001\u5c0f\u8178\u306b\u9001\u308a\u8fbc\u307e\u308c\u308b\u3068\u3001\u3055\u3089\u306b\u6d88\u5316\u3057\u3084\u3059\u3044\u5f62\u306b\u5909\u3048\u3089\u308c\u3066\u6804\u990a\u5206\u3068\u3057\u3066\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0f\u8178\u306e\u8178\u58c1\u304b\u3089\u5438\u53ce\u3055\u308c\u305f\u6804\u990a\u5206\u306f\u8840\u7ba1\u3092\u901a\u3063\u3066\u809d\u81d3\u306b\u884c\u304d\u3001\u305d\u3053\u304b\u3089\u3055\u3089\u306b\u8840\u6db2\u306b\u4e57\u3063\u3066\u5168\u8eab\u306b\u904b\u3070\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u300c\u98df\u3079\u305f\u3082\u306e\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3089\u308c\u308b\u5de5\u7a0b\u300d\u3092\u4ee3\u8b1d\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u5de5\u7a0b\u306e\u4e2d\u3067\u5c0f\u8178\u304c\u767b\u5834\u3057\u307e\u3057\u305f\u306d\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u904e\u7a0b\u306e\u5c0f\u8178\u306e\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6d88\u5316\u5438\u53ce\u3068\u3044\u3046\u5f79\u5272\u3092\u304d\u3061\u3093\u3068\u679c\u305f\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u3001\u3044\u304f\u3089\u6b63\u3057\u3044\u98df\u4e8b\u3092\u3057\u305f\u3068\u3053\u308d\u3067\u3001\u3059\u3079\u3066\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3089\u308c\u308b\u3053\u3068\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d50\u679c\u3068\u3057\u3066\u3001\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3068\u306a\u308a\u3001\u4f53\u306e\u3042\u3061\u3053\u3061\u306b\u4e0d\u8abf\u304c\u73fe\u308c\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u305f\u3068\u3048\u4eca\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u3068\u3057\u3066\u3082\u3001\u6539\u5584\u306b\u53d6\u308a\u7d44\u3093\u3067\u8178\u5185\u74b0\u5883\u304c\u6574\u3048\u3089\u308c\u305f\u3068\u3059\u308c\u3070\u3001\u4ee3\u8b1d\u306f\u5fc5\u305a\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u306b\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u98df\u4e8b\u3092\u30b3\u30c4\u30b3\u30c4\u3068\u6442\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d43\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_236894321-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5637\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_236894321-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_236894321-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_236894321-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_236894321-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_236894321-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u70ba\u306b3\u3064\u306e\u65b9\u6cd5\u3092\u4e0a\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e2d\u3067\u304a\u3059\u3059\u3081\u3059\u308b\u98df\u6750\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f<span class=\"f-marker-y\">\u3054\u7d39\u4ecb\u3057\u305f\u3053\u3068\u3092\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306b\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u304b<\/span>\u3001\u3068\u3044\u3046\u5b9f\u8df5\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff13\u3064\u306e\u304a\u98df\u4e8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u2780\u671d\u304b\u3089\u6539\u5584\uff01\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u30aa\u30fc\u30c4\u3000<\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 45.2816%; text-align: center;\">\u6750\u6599<\/td>\n<td style=\"width: 45.586%; text-align: center;\">\uff11\u4eba\u5206<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 45.2816%; text-align: center;\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n<td style=\"width: 45.586%; text-align: center;\">100g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 45.2816%; text-align: center;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td>\n<td style=\"width: 45.586%; text-align: center;\">20\uff5e30g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 45.2816%; text-align: center;\">\u30d0\u30ca\u30ca<\/td>\n<td style=\"width: 45.586%; text-align: center;\">1\/2\uff5e1\u672c<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 45.2816%; text-align: center;\">\u304a\u597d\u307f\u306e\u7518\u5473\uff08\u9eb9\u306e\u7518\u9152\u304c\u304a\u3059\u3059\u3081\uff09<\/td>\n<td style=\"width: 45.586%; text-align: center;\">\u9069\u91cf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u30aa\u30fc\u30c4-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" class=\"aligncenter wp-image-5639 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u30aa\u30fc\u30c4-scaled.jpg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u30aa\u30fc\u30c4-579x434.jpg 579w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u30aa\u30fc\u30c4-1024x768.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u30aa\u30fc\u30c4-1536x1152.jpg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u30aa\u30fc\u30c4-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30dc\u30fc\u30eb\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u3001\u30e9\u30c3\u30d7\u3092\u3057\u3066\u51b7\u8535\u5eab\u306b\u4e00\u6669\u304a\u304f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7fcc\u671d\u30b9\u30e9\u30a4\u30b9\u3057\u305f\u30d0\u30ca\u30ca\u3068\u304a\u597d\u307f\u306e\u7518\u5473\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u5b8c\u6210\u3002<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\uff08\u51b7\u305f\u3059\u304e\u308b\u3068\u304d\u306f600W\u96fb\u5b50\u30ec\u30f3\u30b8\u306730\u79d2\u7a0b\u3042\u305f\u305f\u3081\u308b\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u524d\u306e\u65e5\u306e\u6669\u304b\u3089\u7528\u610f\u3057\u3066\u3001\u7fcc\u671d\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3060\u3051\u306a\u306e\u306b\u3001\u671d\u304b\u3089\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3082\u30e8\u30fc\u30b0\u30eb\u30c8\u3082\u30d0\u30ca\u30ca\u3082\u5168\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u304a\u597d\u307f\u306e\u7518\u5473\u3092\u9eb9\u7531\u6765\u306e\u7518\u9152\u3092\u4f7f\u7528\u3059\u308b\u3068\u3055\u3089\u306b\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u6750\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u597d\u307f\u3067\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u3075\u3063\u3066\u3082\u7f8e\u5473\u3057\u304f\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u2461\u98df\u7269\u7e4a\u7dad\u305f\u3063\u3077\u308a\uff01\u5177\u6ca2\u5c71\u5473\u564c\u6c41<\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u6750\u6599<\/td>\n<td style=\"width: 50%; text-align: center;\">1\u4eba\u5206<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u306b\u3093\u3058\u3093<\/td>\n<td style=\"width: 50%; text-align: center;\">5g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u5927\u6839<\/td>\n<td style=\"width: 50%; text-align: center;\">5g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u305f\u307e\u306d\u304e<\/td>\n<td style=\"width: 50%; text-align: center;\">5g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u3054\u307c\u3046<\/td>\n<td style=\"width: 50%; text-align: center;\">5g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u308c\u3093\u3053\u3093<\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">3g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u3048\u306e\u304d\u3060\u3051<\/td>\n<td style=\"width: 50%; text-align: center;\">3g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u3053\u3093\u306b\u3083\u304f<\/td>\n<td style=\"width: 50%; text-align: center;\">3g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u8c46\u8150<\/td>\n<td style=\"width: 50%; text-align: center;\">20g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u4e7e\u71e5\u30ef\u30ab\u30e1<\/td>\n<td style=\"width: 50%; text-align: center;\">\u9069\u91cf<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u5473\u564c<\/td>\n<td style=\"width: 50%; text-align: center;\">\u9069\u91cf<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u3060\u3057\u6c41<\/td>\n<td style=\"width: 50%; text-align: center;\">180cc<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u6599\u7406\u9152<\/td>\n<td style=\"width: 50%; text-align: center;\">\u5927\u3055\u30582<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5177\u6ca2\u5c71\u5473\u564c\u6c41-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" class=\"aligncenter size-full wp-image-5640\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5177\u6ca2\u5c71\u5473\u564c\u6c41-scaled.jpg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5177\u6ca2\u5c71\u5473\u564c\u6c41-579x434.jpg 579w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5177\u6ca2\u5c71\u5473\u564c\u6c41-1024x768.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5177\u6ca2\u5c71\u5473\u564c\u6c41-1536x1152.jpg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5177\u6ca2\u5c71\u5473\u564c\u6c41-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u306b\u3093\u3058\u3093\u3068\u5927\u6839\u306f\u62cd\u5b50\u5207\u308a\u3001\u7389\u306d\u304e\u306f\u8584\u5207\u308a\u3001\u3054\u307c\u3046\u306f\u659c\u3081\u8584\u5207\u308a\u306b\u3059\u308b\u3002\u3048\u306e\u304d\u3060\u3051\u306f\u6839\u5143\u3092\u843d\u3068\u3057\u3066\uff13\u339d\u5e45\u306b\u5207\u308a\u3001\u3053\u3093\u306b\u3083\u304f\u306f\u4e00\u53e3\u5927\u3088\u308a\u5c0f\u3055\u3081\u306b\u624b\u3067\u3061\u304e\u3063\u3066\u304a\u304f\u3002\u8c46\u8150\u306f\uff11\u339d\u89d2\u306b\u5207\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u934b\u306b\u6599\u7406\u9152\u5927\u3055\u3058\uff12\u3092\u5165\u308c\u3001\u3048\u306e\u304d\u3060\u3051\u3001\u305f\u307e\u306d\u304e\u3001\u5927\u6839\u3001\u3054\u307c\u3046\u3001\u306b\u3093\u3058\u3093\u3001\u3053\u3093\u306b\u3083\u304f\u306e\u9806\u306b\u91cd\u306d\u3066\u5165\u308c\u3066\u5206\u91cf\u5916\u306e\u5869\u3092\u3072\u3068\u3064\u307e\u307f\u632f\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u84cb\u3092\u3057\u3066\u5f31\u706b\u3067\u306b\u3093\u3058\u3093\u306b\u706b\u304c\u901a\u308b\u307e\u3067\u84b8\u3057\u716e\u306b\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3060\u3057\u6c41\u3092\u52a0\u3048\u3066\u6cb8\u9a30\u76f4\u524d\u3067\u706b\u3092\u6b62\u3081\u3001\u8c46\u8150\u3068\u30ef\u30ab\u30e1\u3092\u52a0\u3048\u3066\u5473\u564c\u3092\u6eb6\u304d\u5165\u308c\u308b\u3002<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3092\u91ce\u83dc\u3060\u3051\u3067\u306a\u304f\u6d77\u85fb\u3084\u3053\u3093\u306b\u3083\u304f\u306a\u3069\u3075\u3093\u3060\u3093\u306b\u5165\u308c\u3001\u3055\u3089\u306b\u8c46\u8150\u3068\u3044\u3046\u305f\u3093\u3071\u304f\u8cea\u3082\u9069\u5ea6\u306b\u5165\u308c\u305f\u304a\u5473\u564c\u6c41\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001<span class=\"f-marker-y\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u3082\u3061\u9ea6\u3092\u304a\u7c73\uff08\u3054\u306f\u3093\uff09\u306b\u6df7\u305c\u3066\u3001\u671d\u98df\u3084\u5915\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u305d\u308c\u3060\u3051\u3067\u624b\u8efd\u306b\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u2462\u624b\u8efd\u3067\u7f8e\u5473\u3057\u3044\u30a2\u30dc\u30ab\u30c9\u7d0d\u8c46\u4e3c<\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u6750\u6599<\/td>\n<td style=\"width: 50%; text-align: center;\">1\u4eba\u5206<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u3082\u3061\u9ea6\u5165\u308a\u3054\u306f\u3093<\/td>\n<td style=\"width: 50%; text-align: center;\">\u4e3c1\u676f\u5206<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u30a2\u30dc\u30ab\u30c9<\/td>\n<td style=\"width: 50%; text-align: center;\">1\/2\u7389<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u7d0d\u8c46<\/td>\n<td style=\"width: 50%; text-align: center;\">1\u30d1\u30c3\u30af\uff0840g\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u30df\u30cb\u30c8\u30de\u30c8<\/td>\n<td style=\"width: 50%; text-align: center;\">2\u500b<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u91a4\u6cb9\uff08\u91a4\u6cb9\u9eb9\uff09<\/td>\n<td style=\"width: 50%; text-align: center;\">\u5c11\u3005<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u91ce\u83dc\u306e\u7ce0\u6f2c\u3051<\/td>\n<td style=\"width: 50%; text-align: center;\">\u304a\u597d\u307f\u3067<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30a2\u30dc\u30ab\u30c9\u7d0d\u8c46\u4e3c.jpg\" alt=\"\" width=\"1920\" height=\"1440\" class=\"aligncenter size-full wp-image-5641\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30a2\u30dc\u30ab\u30c9\u7d0d\u8c46\u4e3c.jpg 1920w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30a2\u30dc\u30ab\u30c9\u7d0d\u8c46\u4e3c-579x434.jpg 579w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30a2\u30dc\u30ab\u30c9\u7d0d\u8c46\u4e3c-1024x768.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30a2\u30dc\u30ab\u30c9\u7d0d\u8c46\u4e3c-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u7a2e\u3092\u53d6\u308a\u9664\u3044\u3066\u3055\u3044\u306e\u76ee\u306b\u5305\u4e01\u3067\u5207\u308c\u76ee\u3092\u5165\u308c\u3001\u30b9\u30d7\u30fc\u30f3\u3067\u8eab\u3092\u304f\u308a\u306c\u304d\u3001\u30df\u30cb\u30c8\u30de\u30c8\u306f1\/4\u30ab\u30c3\u30c8\u3057\u3066\u304a\u304f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e3c\u306b\u3054\u306f\u3093\u3092\u3088\u305d\u3044\u3001\u7d0d\u8c46\u30fb\u30a2\u30dc\u30ab\u30c9\u30fb\u30df\u30cb\u30c8\u30de\u30c8\u306e\u9806\u306b\u76db\u308a\u4ed8\u3051\u3066\u91a4\u6cb9\uff08\u91a4\u6cb9\u9eb9\uff09\u3092\u304b\u3051\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u597d\u307f\u3067\u91ce\u83dc\u306e\u7ce0\u6f2c\u3051\u3092\u6dfb\u3048\u308b\u3002<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u767d\u7c73\u3067\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u306e\u3067\u3082\u3061\u9ea6\u3092\u30d7\u30e9\u30b9\u3057\u3001\u66f4\u306b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\u306a\u30a2\u30dc\u30ab\u30c9\u30fb\u7d0d\u8c46\u3092\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3092\u5f37\u5316\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91a4\u6cb9\u306e\u4ee3\u308f\u308a\u306b\u91a4\u6cb9\u9eb9\u3084\u91ce\u83dc\u306e\u7ce0\u6f2c\u3051\u3092\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u3055\u3089\u306b\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u8981\u7d20\u304c\u5897\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2461\u306e\u304a\u5473\u564c\u6c41\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u306e\u5909\u5316\u304c\u898b\u3089\u308c\u308b\u306e\u306f\u3069\u306e\u304f\u3089\u3044\uff1f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_306836366-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1457\" class=\"aligncenter size-full wp-image-5642\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_306836366-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_306836366-763x434.jpeg 763w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_306836366-1024x583.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_306836366-1536x874.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_306836366-2048x1166.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306a\u3069\u306b\u3064\u3044\u3066\u3082\u8a73\u3057\u304f\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u98df\u6750\u3084\u6539\u5584\u306e\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u306a\u3069\u3092\u53c2\u8003\u306b\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3001\u65e5\u3005\u30b3\u30c4\u30b3\u30c4\u3068\u53d6\u308a\u7d44\u3093\u3060\u5834\u5408\u3001\u3069\u306e\u304f\u3089\u3044\u3067\u6539\u5584\u3055\u308c\u308b\u306e\u304b\u3001\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u305d\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u307e\u3067\u306b\u306f\u3001\u65e9\u304f\u3066\u3082\u6570\u9031\u9593\u304b\u304b\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u4e00\u822c\u7684\u306b\u306f\u7d042\uff5e3\u30f5\u6708\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u4eba\u306b\u3088\u3063\u3066\u305d\u306e\u6539\u5584\u671f\u9593\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u4eba\u306b\u3088\u3063\u3066\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u5ea6\u5408\u3044\u304c\u7570\u306a\u308a\u3001\u305d\u306e\u6539\u5584\u5185\u5bb9\u3084\u65b9\u6cd5\u3082\u69d8\u3005\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u79c1\u3082\u6804\u990a\u6307\u5c0e\u3059\u308b\u4e2d\u3067\u3001\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3057\u59cb\u3081\u3066\uff11\u304b\u6708\u3068\u3044\u3046\u77ed\u671f\u9593\u3067\u6539\u5584\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u534a\u5e74\u305f\u3063\u3066\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u3001\u306a\u3069\u69d8\u3005\u306a\u30b1\u30fc\u30b9\u3092\u898b\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u53f8\u308b\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u30011\u65e52\u65e5\u98df\u4e8b\u3092\u5909\u3048\u305f\u3068\u3053\u308d\u3067\u306f\u306a\u304b\u306a\u304b\u5909\u3048\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u72b6\u614b\u3067\u8178\u5185\u7d30\u83cc\u3092\u8178\u5185\u306b\u5b9a\u7740\u3055\u305b\u3001\u3055\u3089\u306b\u305d\u3053\u304b\u3089\u5fc5\u8981\u306a\u83cc\u3092\u5897\u6b96\u3055\u305b\u3066\u3044\u304f\u306b\u306f\u3042\u308b\u7a0b\u5ea6\u6642\u9593\u3092\u8981\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u306e\u3067\u3001\u304b\u304b\u308b\u671f\u9593\u3060\u3051\u3067\u6539\u5584\u3055\u308c\u3066\u3044\u308b\u304b\u306e\u5224\u65ad\u3092\u304a\u3053\u306a\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u4ed6\u306e\u78ba\u8a8d\u8981\u7d20\u3082\u77e5\u3063\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u305f\u304b\u3069\u3046\u304b\u306e\u78ba\u8a8d\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4fbf\u306e\u72b6\u614b\u304c\u826f\u304f\u306a\u308b\uff08\u4fbf\u79d8\u3084\u4e0b\u75e2\u306e\u56de\u6570\u304c\u6e1b\u308b\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 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