{"id":5646,"date":"2024-10-30T21:04:08","date_gmt":"2024-10-30T12:04:08","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5646"},"modified":"2024-10-30T21:04:08","modified_gmt":"2024-10-30T12:04:08","slug":"young-woman-malnourished","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/young-woman-malnourished","title":{"rendered":"\u82e5\u3044\u5973\u6027\u306e\u6804\u990a\u4e0d\u8db3\u306f\u6df1\u523b\uff01\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u9632\u3050\u7406\u60f3\u306e\u6804\u990a\u6307\u5c0e\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u6700\u8fd1\u3001\u82e5\u3044\u5973\u6027\u306e\u9593\u3067\u6804\u990a\u4e0d\u8db3\u304c\u6df1\u523b\u306a\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u75e9\u305b\u3066\u3044\u308b\u3053\u3068\u304c\u7f8e\u3057\u3044\u3068\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u6804\u990a\u4e0d\u8db3\u304c\u539f\u56e0\u3067\u4f53\u8abf\u3092\u5d29\u3059\u82e5\u3044\u5973\u6027\u304c\u591a\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u98df\u4e8b\u5236\u9650\u304c\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u3001\u6804\u990a\u4e0d\u8db3\u306b\u3088\u3063\u3066\u808c\u8352\u308c\u3084\u9aea\u306e\u30c0\u30e1\u30fc\u30b8\u3001\u4f53\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5b9f\u969b\u306b\u591a\u304f\u306e\u82e5\u3044\u5973\u6027\u306b\u6804\u990a\u6307\u5c0e\u3092\u3057\u3066\u304d\u305f\u7b46\u8005\u304c\u3001\u82e5\u3044\u5973\u6027\u306b\u591a\u3044\u6804\u990a\u4e0d\u8db3\u306e\u5b9f\u614b\u3068\u3001\u305d\u308c\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u6804\u990a\u4e0d\u8db3\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u6804\u990a\u30a2\u30d7\u30ed\u30fc\u30c1\u6cd5\u3082\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u82e5\u3044\u5973\u6027\u306e\u6804\u990a\u4e0d\u8db3\u306f\u6df1\u523b\uff01<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_101125256-1-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1709\" class=\"aligncenter size-full wp-image-5648\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_101125256-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_101125256-1-650x434.jpeg 650w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_101125256-1-1024x684.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_101125256-1-1536x1025.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_101125256-1-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u73fe\u4ee3\u793e\u4f1a\u306e\u82e5\u3044\u5973\u6027\u306e\u591a\u304f\u306f\u6804\u990a\u4e0d\u8db3\u72b6\u614b\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u82e5\u3044\u5973\u6027\u306f\u3001\u30a2\u30a4\u30c9\u30eb\u306a\u3069\u306e\u5f71\u97ff\u3067BMI(\u203b)\u304c\u4f4e\u3044\u72b6\u614b\u304c\u30ad\u30ec\u30a4\u3001\u304b\u308f\u3044\u3044\u3068\u3044\u3063\u305f\u8a8d\u8b58\u3092\u6301\u3064\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\u203bBMI\uff08Body Mass Index\u3001\u30dc\u30c7\u30a3\u30de\u30b9\u6307\u6570\uff09\uff1a\u4f53\u91cd\u3068\u8eab\u9577\u304b\u3089\u7b97\u51fa\u3055\u308c\u308b\u80a5\u6e80\u5ea6\u3092\u8868\u3059\u4f53\u683c\u6307\u6570<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u300c\u75e9\u305b\u300d\u3068\u306fBMI&lt;18.5\u4ee5\u4e0b\u306e\u72b6\u614b\u3092\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u30c7\u30fc\u30bf\u3067\u308220\u4ee3\u5973\u6027\u306e5\u4eba\u306b1\u4eba\uff0820.7%\uff09\u304c\u3001\u9aa8\u91cf\u6e1b\u5c11\u3084\u4f4e\u51fa\u751f\u4f53\u91cd\u5150\u51fa\u7523\u306a\u3069\u5065\u5eb7\u4e0a\u306b\u3055\u307e\u3056\u307e\u306a\u30ea\u30b9\u30af\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u300c\u75e9\u305b\u300d\u3067\u3042\u308b\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4ee4\u548c\u5143\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306b\u3064\u3044\u3066\u306f\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u82e5\u3044\u4eba\u306e\u9593\u3067\u30e2\u30c7\u30eb\u3084\u30a2\u30a4\u30c9\u30eb\u306e\u3088\u3046\u306b\u307b\u3063\u305d\u308a\u3068\u3057\u305f\u4f53\u91cd\u306e\u6307\u6570\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u969b\u306e\u76ee\u6a19\u4f53\u91cd\u306e\u6307\u6570\u306b\u3055\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306eBMI\u3092\u307f\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\uff1cBMI\u8a08\u7b97\u5f0f\uff1e<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u8a08\u7b97\u5f0f\uff1aBMI \uff1d \u4f53\u91cdkg \u00f7 (\u8eab\u9577m)<\/span><span style=\"font-weight: 400;\">2<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>\uff1c\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306e\u8a08\u7b97\u5f0f\uff1e<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd=(\u8eab\u9577m)<\/span><span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\"> \u00d720\u00d70.9<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f8b\u3011155cm\u306e\u5834\u5408\u3001\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u306f43.2kg<\/span><b>\uff08BMI\uff1a17.98\uff09<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u3088\u3046\u306b\u30b7\u30f3\u30c7\u30ec\u30e9\u4f53\u91cd\u3092\u76ee\u6307\u3059\u3068\u5065\u5eb7\u4e0a\u306b\u30ea\u30b9\u30af\u3092\u304d\u305f\u3059\u75e9\u305b\u578b\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">SNS\u7b49\u3092\u898b\u3066\u3001\u75e9\u305b\u308b\u305f\u3081\u306b\u300c1\u9031\u9593\u3067-5kg\u30e1\u30cb\u30e5\u30fc\u300d\u3068\u3044\u3063\u305f\u3088\u3046\u306a\u4f4e\u30ab\u30ed\u30ea\u30fc\u30e1\u30cb\u30e5\u30fc\u3092\u5b9f\u8df5\u3057\u305f\u308a\u3001\u307b\u307c1\u65e5\u7d76\u98df\u72b6\u614b\u3067\u904b\u52d5\u3092\u3059\u308b\u3068\u3044\u3063\u305f\u3088\u3046\u306a\u904e\u9177\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3093\u3067\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u3053\u306e\u3088\u3046\u306a\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u308b\u3068\u8a00\u3046\u7d4c\u9a13\u3092\u3059\u308b\u3053\u3068\u3067\u300c\u98df\u3079\u306a\u3044\uff1d\u7d30\u3044\u300d\u3068\u601d\u3044\u8fbc\u3093\u3067\u3057\u307e\u3046\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u5fc5\u8981\u306a\u7b4b\u8089\u3084\u8102\u80aa\u3082\u843d\u3061\u308b\u3053\u3068\u3067\u7d30\u304f\u306a\u308b\u306e\u3067\u3001\u3082\u3061\u308d\u3093\u5065\u5eb7\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5973\u6027\u306e\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3.png\" alt=\"\" width=\"911\" height=\"536\" class=\"aligncenter size-full wp-image-5649\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5973\u6027\u306e\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3.png 911w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5973\u6027\u306e\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3-738x434.png 738w\" sizes=\"auto, (max-width: 911px) 100vw, 911px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">2020\u5e74\u306e\u539a\u751f\u52b4\u50cd\u7701\u306e\u30c7\u30fc\u30bf\u3067\u3082\u3001\u6210\u4eba\u5973\u6027\u306e1\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u6804\u990a\u7d20\u306f\u8ed2\u4e26\u307f\u8db3\u308a\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3082\u6df1\u523b\u3067\u3001\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf1,950kcal\u306b\u5bfe\u3057\u30012020\u5e74\u306e\u5e73\u5747\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f1,600kcal\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a <\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u6804\u990a\u4e0d\u8db3\u30fb\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u3057\u3066<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u306e\u60aa\u3044\u98df\u4e8b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u591a\u5fd9<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u69d8\u3005\u3067\u3059\u304c\u3001<span class=\"f-marker-y\">\u305d\u306e\u6700\u3082\u6df1\u523b\u306a\u539f\u56e0\u304c\u300c\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306b\u3088\u308b\u3082\u306e<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3001\u30b5\u30d7\u30ea\u7b49\u3067\u6804\u990a\u7d20\u3092\u88dc\u3063\u3066\u3044\u308b\u3068\u3057\u3066\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u8db3\u308a\u306a\u3051\u308c\u3070\u4ee3\u8b1d\u4f4e\u4e0b\u3084\u6d88\u5316\u30fb\u5438\u53ce\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u6804\u990a\u304c\u3046\u307e\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u6804\u990a\u4e0d\u8db3\u306e\u72b6\u614b\u304c1\u30f6\u6708\u4ee5\u4e0a\u7d9a\u304f\u3068\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9aea\u3084\u808c\u306e\u30c4\u30e4\u304c\u5931\u308f\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u304c\u56de\u3089\u306a\u304f\u306a\u308a\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u514d\u75ab\u529b\u4f4e\u4e0b\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u75b2\u52b4\u611f\u304c\u5f37\u304f\u306a\u308a\u3001\u30dc\u30fc\u3063\u3068\u3057\u305f\u308a\u3001\u843d\u3061\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6442\u98df\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3084\u98df\u4e8b\u3078\u306e\u4e0d\u5b89\u3084\u5f37\u8feb\u89b3\u5ff5\u304c\u5897\u52a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u751f\u7406\u75db\u30fb\u6708\u7d4c\u7570\u5e38\u304c\u8d77\u304d\u3001PMS\u75c7\u72b6\u304c\u5f37\u304f\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e0d\u598a\u3084\u8d64\u3061\u3083\u3093\u3078\u306e\u5f71\u97ff\u304c\u751f\u3058\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001\u6804\u990a\u4e0d\u8db3\u3067\u306f\u3001\u305b\u3063\u304b\u304f\u30ad\u30ec\u30a4\u306b\u306a\u308b\u305f\u3081\u306b\u9811\u5f35\u3063\u305f\u306e\u306b\u3001\u7d50\u5c40\u7f8e\u3057\u3055\u3082\u5065\u5eb7\u3082\u640d\u306a\u308f\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u82e5\u3044\u5973\u6027\u304c\u76ee\u6307\u3059\u7406\u60f3\u306e\u300c\u7f8e\u3057\u3055\u300d\u306f\u3001\u5065\u5eb7\u7684\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6301\u3063\u305f\u98df\u751f\u6d3b\u306b\u3088\u3063\u3066\u652f\u3048\u3089\u308c\u308b\u3079\u304d<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u5bb9\u3068\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u5973\u6027\u306e\u5c06\u6765\u306e\u5065\u5eb7\u306b\u3082\u95a2\u308f\u308b\u6700\u91cd\u8981\u9805\u76ee\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u82e5\u3044\u5973\u6027\u306e\u6804\u990a\u4e0d\u8db3\u306e\u5065\u5eb7\u30ea\u30b9\u30af<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_317673034-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5650\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_317673034-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_317673034-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_317673034-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_317673034-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_317673034-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">1\u7ae0<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#a\">\u82e5\u3044\u5973\u6027\u306e\u6804\u990a\u4e0d\u8db3\u306f\u6df1\u523b\uff01<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u3082\u8a18\u8f09\u3057\u305f\u901a\u308a\u3001\u82e5\u3044\u5973\u6027\u306e\u6804\u990a\u4e0d\u8db3\u304c\u5f15\u304d\u8d77\u3053\u3059\u5065\u5eb7\u30ea\u30b9\u30af\u306f\u69d8\u3005\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u5065\u5eb7\u969c\u5bb3\u3084\u4f53\u306e\u69d8\u3005\u306a\u90e8\u5206\u306b\u554f\u984c\u304c\u751f\u3058\u3001\u7f8e\u5bb9\u3068\u5065\u5eb7\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u60aa\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001<span class=\"f-marker-y\">\u751f\u7406\u4e0d\u9806\u3084\u6708\u7d4c\u7570\u5e38\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u306f\u6804\u990a\u4e0d\u8db3\u3067\u751f\u3058\u308b\u4ee3\u8868\u7684\u306a\u30ea\u30b9\u30af\u30fb\u75c7\u72b6\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"c\"><\/a>\u751f\u7406\u75db\u30fb\u6708\u7d4c\u7570\u5e38\u30fbPMS\u75c7\u72b6\u60aa\u5316<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6804\u990a\u4e0d\u8db3\u30fb\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306f\u3001\u751f\u6b96\u6a5f\u80fd\u306b\u771f\u3063\u5148\u306b\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u4ee5\u4e0b\u306e\u591a\u304f\u306e\u5973\u6027\u3092\u60a9\u307e\u305b\u308b\u6708\u7d4c\u30c8\u30e9\u30d6\u30eb\u306f\u3001\u3010\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u5270\u3011\u306b\u3088\u3063\u3066\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u751f\u7406\u75db<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6708\u7d4c\u904e\u591a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6708\u7d4c\u4e0d\u9806<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PMS\u75c7\u72b6<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u524d\u63d0\u3001\u6708\u7d4c\u30c8\u30e9\u30d6\u30eb\u306f\u305d\u306e\u4eba\u306e\u4f53\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u306e\u3067\u3001\u57fa\u672c\u7684\u306b\u75c7\u72b6\u306f\u4eba\u306b\u3088\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3069\u306e\u75c7\u72b6\u3082\u5171\u901a\u3057\u3066\u751f\u6b96\u6a5f\u80fd\u4f4e\u4e0b\u306e\u5146\u5019\u307e\u305f\u306f\u7d50\u679c\u3068\u3057\u3066\u73fe\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u751f\u7406\u75db\u3092\u8d77\u3053\u3059\u30d0\u30e9\u30f3\u30b9.png\" alt=\"\" width=\"512\" height=\"278\" class=\"aligncenter size-full wp-image-5651\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6708\u7d4c\u306f\u5b50\u5bae\u304c\u53ce\u7e2e\u3057\u3066\u8d77\u3053\u308a\u307e\u3059\u304c\u3001\u53ce\u7e2e\u3059\u308b\u969b\u306f\u3001\u4e3b\u306b\u300c\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u300d\u3068\u8a00\u3046\u7269\u8cea\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9ec4\u4f53\u671f\u306b\u69d8\u3005\u306a\u7406\u7531\u3067\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u5270\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u5b50\u5bae\u5185\u819c\u306e\u5897\u6b96\u30fb\u80a5\u539a\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u3001\u3053\u306e\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u3082\u3088\u308a\u591a\u304f\u7523\u751f\u3055\u308c\u3001\u5f37\u304f\u75db\u307f\u304c\u51fa\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5b50\u5bae\u5185\u819c\u304c\u80a5\u539a\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u6708\u7d4c\u904e\u591a\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u5270\u306b\u306f\u3053\u306e\u3088\u3046\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80a5\u6e80<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7279\u5b9a\u306e\u85ac\u4f7f\u7528<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u809d\u81d3\u6a5f\u80fd\u969c\u5bb3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30eb\u30b3\u30fc\u30eb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6162\u6027\u30b9\u30c8\u30ec\u30b9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u690d\u7269\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u74b0\u5883\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u809d\u6a5f\u80fd\u969c\u5bb3\u306b\u3088\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u5270.png\" alt=\"\" width=\"512\" height=\"284\" class=\"aligncenter size-full wp-image-5652\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u6804\u990a\u30fb\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306b\u3088\u3063\u3066\u300c\u809d\u6a5f\u80fd\u969c\u5bb3\u300d\u306b\u5f53\u3066\u306f\u307e\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u306f\u809d\u81d3\u306f\u4f53\u5185\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3092\u4ee3\u8b1d\u30fb\u6392\u6cc4\u3057\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u5024\u3092\u8abf\u7bc0\u3059\u308b\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u6804\u990a\u4e0d\u8db3\u30fb\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3060\u3068\u3001\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5206\u3092\u88dc\u3046\u305f\u3081\u306b\u809d\u81d3\u304c\u7cd6\u65b0\u751f\u3092\u884c\u3046\u3053\u3068\u3067\u9ad8\u8ca0\u62c5\u3068\u306a\u3063\u3066\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3092\u5206\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u5270\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u3001\u5b50\u5bae\u5185\u819c\u304c\u5897\u6b96\u30fb\u80a5\u539a\u3092\u8d77\u3053\u3057\u305f\u72b6\u614b\u3068\u306a\u308a\u3001\u751f\u7406\u75db\u3084\u6708\u7d4c\u904e\u591a\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u904e\u5270\u306a\u72b6\u614b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3067\u751f\u3058\u308bPMS\u3082\u5f15\u304d\u8d77\u3053\u3059\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6804\u990a\u30fb\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306f\u6700\u521d\u306e\u3046\u3061\u306f\u809d\u81d3\u304c\u9811\u5f35\u308b\u3053\u3068\u3067\u4f53\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u809d\u81d3\u306f\u3053\u306e\u9ad8\u8ca0\u62c5\u3092\u62c5\u3044\u7d9a\u3051\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u2026\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u3088\u3044\u3088\u751f\u6b96\u6a5f\u80fd\u81ea\u4f53\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u512a\u5148\u9806\u4f4d.png\" alt=\"\" width=\"763\" height=\"410\" class=\"aligncenter size-full wp-image-5653\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u30fb\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u72b6\u614b\u304c\u7d9a\u3051\u3070\u3001\u751f\u5b58\u6226\u7565\u3068\u3057\u3066\u3001\u5c11\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u751f\u304d\u3066\u3044\u3051\u308b\u3088\u3046\u306a\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u4ee3\u8b1d\u3092\u843d\u3068\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u751f\u6b96\u6a5f\u80fd\u3078\u306e\u6804\u990a\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5206\u914d\u3092\u6e1b\u5c11\u3055\u305b\u3066\u751f\u6b96\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u305f\u4e0a\u3067\u3001\u5fc3\u81d3\u3084\u8133\u3001\u7b4b\u8089\u306a\u3069\u3001\u751f\u304d\u308b\u4e0a\u3067\u3088\u308a\u3088\u304f\u4f7f\u3046\u5668\u5b98\u3078\u512a\u5148\u7684\u306b\u9001\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u306e\u3067\u3001\u305d\u3082\u305d\u3082\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u7523\u751f\u81ea\u4f53\u304c\u6b62\u307e\u3063\u3066\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u81ea\u4f53\u3082\u4e0d\u8db3\u3059\u308b\u306e\u3067\u3001\u6708\u7d4c\u304c\u9045\u308c\u305f\u308a\u3001\u6642\u306b\u306f\u6b62\u307e\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d\u306b\u306f\u5b50\u5bae\u5185\u819c\u306f\u539a\u304f\u3059\u308b\u3082\u306e\u306e\u6708\u7d4c\u3092\u8d77\u3053\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u306a\u304f\u3066\u3001\u6570\u30f6\u6708\u306b1\u56de\u3001\u751f\u7406\u75db\u3092\u4f34\u3046\u751f\u7406\u3060\u3063\u305f\u308a\u3001\u6708\u7d4c\u904e\u591a\u3092\u8d77\u3053\u3059\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001<span class=\"f-marker-y\">\u82e5\u3044\u5973\u6027\u306b\u3068\u3063\u3066\u751f\u7406\u30c8\u30e9\u30d6\u30eb\u306f\u5065\u5eb7\u306e\u8b66\u544a\u30b5\u30a4\u30f3\u3067\u3042\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6708\u7d4c\u304c\u4e71\u308c\u308b\u3053\u3068\u306f\u3001\u5c06\u6765\u7684\u306a\u598a\u5a20\u3084\u51fa\u7523\u3078\u306e\u5f71\u97ff\u3082\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a73\u3057\u304f\u306f2-5<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#b\">\u598a\u5a20\u30fb\u51fa\u7523\u3078\u306e\u5f71\u97ff<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3092\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6442\u98df\u969c\u5bb3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6442\u98df\u969c\u5bb3\u306f\u3001\u98df\u4e8b\u306b\u5bfe\u3059\u308b\u5f37\u8feb\u7684\u306a\u884c\u52d5\u3084\u3001\u4f53\u578b\u306b\u5bfe\u3059\u308b\u904e\u5ea6\u306a\u4e0d\u5b89\u304b\u3089\u751f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u82e5\u3044\u5973\u6027\u306f\u3001\u793e\u4f1a\u7684\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u7f8e\u5bb9\u610f\u8b58\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3001\u6442\u98df\u969c\u5bb3\u306b\u9665\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u60a3\u8005\u306e\u7d049\u5272\u304c10\u301c30\u4ee3\u306e\u5973\u6027\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjpm\/60\/2\/60_162\/_pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4e00\u822c\u5973\u6027\u306b\u304a\u3051\u308b\u6442\u98df\u969c\u5bb3\u306e\u8a8d\u8b58\u8abf\u67fb<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6442\u98df\u969c\u5bb3\u306b\u306f\u69d8\u3005\u306a\u5f62\u614b\u304c\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f\u62d2\u98df\u75c7\u3084\u904e\u98df\u75c7\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u3061\u3089\u3082\u3001\u4f53\u306f\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3057\u306b\u304f\u3044\u4e0a\u3001\u8eab\u4f53\u3060\u3051\u3067\u306a\u304f\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u3082\u6df1\u523b\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u62d2\u98df\u75c7\uff1a\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u304c\u7d9a\u304d\u3001\u4f53\u91cd\u6e1b\u5c11\u3068\u3068\u3082\u306b\u4f53\u529b\u3082\u5931\u308f\u308c\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904e\u98df\u75c7\uff1a\u4e00\u6642\u7684\u306b\u5927\u91cf\u306e\u98df\u3079\u7269\u3092\u6442\u53d6\u3059\u308b\u4e00\u65b9\u3067\u3001\u6804\u990a\u304c\u504f\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u78ba\u304b\u306b\u76ee\u5148\u306e\u4f53\u91cd\u3060\u3051\u3067\u3044\u3048\u3070\u3054\u98ef\u3092\u98df\u3079\u306a\u3051\u308c\u3070\u75e9\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u305d\u306e\u52b9\u679c\u306f\u4e00\u77ac\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f-\u6804\u990a\u7d20.png\" alt=\"\" width=\"512\" height=\"295\" class=\"aligncenter size-full wp-image-5611\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4eba\u306e\u4f53\u306b\u306f\u98df\u3079\u305f\u3082\u306e\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u3053\u3068\u3001\u3064\u307e\u308a\u4ee3\u8b1d\u306e\u305f\u3081\u306b\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u3079\u306a\u3051\u308c\u3070\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3001\u4f53\u304c\u4ee3\u8b1d\u3092\u843d\u3068\u3057\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306b\u5165\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u308b\u3068<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u3079\u305f\u5206\u3060\u3051\u4f53\u91cd\u304c\u5897\u3048\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3066\u3057\u307e\u3046<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u4f53\u8cea\u304c\u51fa\u6765\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u969b\u300c\u3054\u98ef\u3092\u98df\u3079\u306a\u3044\u304b\u3089\u592a\u308b\u300d\u306e\u306b\u3001\u300c\u3054\u98ef\u3092\u98df\u3079\u305f\u3089\u592a\u308b\u300d\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u308b\u82e5\u3044\u5973\u6027\u304c\u591a\u304f\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6442\u98df\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3082\u3001\u98df\u3079\u308b\u3053\u3068\u3078\u306e\u8aa4\u89e3\u3092\u89e3\u304d\u62b5\u6297\u611f\u3092\u306a\u304f\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8ca7\u8840\u30fb\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u306b\u306f4\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong>1\uff0e\u9244\u6b20\u4e4f\u6027\u8ca7\u8840<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u6b20\u4e4f\u3001\u9244\u306e\u9700\u8981\u91cf\u5897\u52a0\u3001\u904e\u5270\u306a\u9244\u306e\u55aa\u5931\u3001\u5438\u53ce\u969c\u5bb3<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2\uff0e\u518d\u751f\u4e0d\u826f\u6027\u8ca7\u8840<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u9aa8\u9ac4\u306e\u7570\u5e38\u3084\u9aa8\u9ac4\u3092\u4fb5\u3059\u3088\u3046\u306a\u75c5\u6c17\u306b\u3088\u308b\u3082\u306e\u304c\u591a\u3044<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>3\uff0e\u6eb6\u8840\u6027\u8ca7\u8840<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u7d30\u83cc\u611f\u67d3\u3084\u6297\u9178\u5316\u7269\u8cea\u6b20\u4e4f\u3001\u6d3b\u6027\u9178\u7d20\u306e\u5897\u52a0\u3001\u904e\u5ea6\u306a\u30b9\u30dd\u30fc\u30c4<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>4\uff0e\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u969c\u5bb3(\u30d3\u30bf\u30df\u30f3B 12\u3001\u8449\u9178\u306a\u3069)\u3001\u80c3\u7c98\u819c\u840e\u7e2e\u306b\u3088\u308b\u6d88\u5316\u4e0d\u826f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5973\u6027\u306e1\/4\u306f\u300c1. \u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u300d\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u7de9\u3084\u304b\u306b\u9032\u884c\u3059\u308b\u305f\u3081\u6c17\u3065\u3044\u3066\u3044\u306a\u3044\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f53\u529b\u306e\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u808c\u8352\u308c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9aea\u304c\u629c\u3051\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6012\u308a\u3084\u3059\u3044<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u30012-1\u300c<\/span><a href=\"#c\"><span style=\"font-weight: 400;\">\u751f\u7406\u75db\u30fb\u6708\u7d4c\u7570\u5e38\u30fbPMS\u75c7\u72b6\u60aa\u5316<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u8a18\u8f09\u3057\u305f\u901a\u308a\u3001\u6804\u990a\u4e0d\u8db3\u306e\u5973\u6027\u306f\u6708\u7d4c\u904e\u591a\u304c\u8d77\u304d\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u304f\u3001\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u3082\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u9244\u6442\u53d6\u91cf\u4e0d\u8db3\u306e\u7406\u7531.png\" alt=\"\" width=\"772\" height=\"431\" class=\"aligncenter size-full wp-image-5654\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u9244\u6442\u53d6\u91cf\u4e0d\u8db3\u306e\u7406\u7531.png 772w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u9244\u6442\u53d6\u91cf\u4e0d\u8db3\u306e\u7406\u7531-767x428.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u9244\u6442\u53d6\u91cf\u4e0d\u8db3\u306e\u7406\u7531-370x208.png 370w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">20\u4ee3\u5973\u6027\u306e1\u65e5\u306e\u9244\u6442\u53d6\u91cf\u306f6.2mg\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u300d\u306f\u540d\u524d\u306e\u901a\u308a\u9244\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u56f3\u5de6\u306e\u3088\u3046\u306b\u98df\u4e8b\u304c\u504f\u3063\u3066\u3044\u305f\u308a\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u4eba\u304c\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u30011\u65e53\u98df\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u3066\u98df\u4e8b\u3092\u3059\u308c\u3070\u9244\u4e0d\u8db3\u306f\u9632\u3052\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7a40\u7269\u3084\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u662f\u975e\u5c0f\u9262\u306b1\u54c1\u8ffd\u52a0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8ca7\u8840\u306b\u3064\u3044\u3066\u3088\u308a\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"eU0mJ07fJd\"><p><a href=\"https:\/\/eiyoigaku.or.jp\/blog\/anemia-nutritional-guidance\">\u8ca7\u8840\u306e\u6839\u672c\u539f\u56e0\u306b\u8feb\u308b\u6804\u990a\u6307\u5c0e\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb\uff01<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u8ca7\u8840\u306e\u6839\u672c\u539f\u56e0\u306b\u8feb\u308b\u6804\u990a\u6307\u5c0e\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb\uff01&#8221; &#8212; \u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\uff5c\u6804\u990a\u306e\u30d3\u30b8\u30cd\u30b9\u5316\u3092\u3082\u3063\u3068\u8eab\u8fd1\u306b\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/anemia-nutritional-guidance\/embed#?secret=JXok6QnO61#?secret=eU0mJ07fJd\" data-secret=\"eU0mJ07fJd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7cd6\u5c3f\u75c5\u306f\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u3060\u3051\u3067\u306a\u304f\u3001\u6442\u3089\u306a\u3055\u3059\u304e\u3067\u3082\u7f79\u60a3\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u306f\u6804\u990a\u4e0d\u8db3\u3067\u3082\u7f79\u60a3\u3057\u3084\u3059\u304f\u306a\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u306e\u3067\u6804\u990a\u4e0d\u8db3\u30fb\u7cd6\u8cea\u4e0d\u8db3\u3057\u304c\u3061\u306a\u5973\u6027\u306f\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u529b\uff08\u8010\u7cd6\u80fd\uff09\u304c\u7570\u5e38\u306b\u306a\u308a\u3084\u3059\u304f\u7cd6\u5c3f\u75c5\u306b\u7f79\u60a3\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/goodhealth.juntendo.ac.jp\/medical\/000233.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3084\u305b\u3066\u3044\u3066\u3082\u300c\u5c11\u98df\u3067\u904b\u52d5\u4e0d\u8db3\u300d\u306f\u30cf\u30a4\u30ea\u30b9\u30af\u3002\u82e5\u3044\u5973\u6027\u3082\u6c17\u3092\u3064\u3051\u305f\u3044\u7cd6\u5c3f\u75c5<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u7cd6\u5c3f\u75c5\uff1d\u8010\u7cd6\u80fd\u4f4e\u4e0b.png\" alt=\"\" width=\"796\" height=\"462\" class=\"aligncenter size-full wp-image-5656\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u7cd6\u5c3f\u75c5\uff1d\u8010\u7cd6\u80fd\u4f4e\u4e0b.png 796w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u7cd6\u5c3f\u75c5\uff1d\u8010\u7cd6\u80fd\u4f4e\u4e0b-748x434.png 748w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u7cd6\u5c3f\u75c5\uff1d\u8010\u7cd6\u80fd\u4f4e\u4e0b-752x436.png 752w\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u904e\u5ea6\u306a\u70ad\u6c34\u5316\u7269\u5236\u9650\u3084\u98df\u4e8b\u5236\u9650\u306f\u3001\u4f53\u5185\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u305d\u306e\u50cd\u304d\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3057\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306b\u3088\u308a\u3001\u8840\u7cd6\u5024\u304c\u7570\u5e38\u306b\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u7cd6\u5c3f\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u4f4e\u4e0b\u30fb\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b\u306e\u75c7\u72b6\u3067\u81ea\u899a\u3057\u3084\u3059\u3044\u306e\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f4e\u8840\u7cd6\u75c7\u72b6\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f4e\u8840\u7cd6\u75c7\u72b6\u3011<\/span><\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 19.6347%;\">\n<p><span style=\"font-weight: 400;\">60mg \/dL\u4ee5\u4e0b<\/span><\/p>\n<\/td>\n<td style=\"width: 80.2131%;\">\n<p><span style=\"font-weight: 400;\">\u7570\u5e38\u306a\u7a7a\u8179\u611f\u3001\u4f53\u306e\u3060\u308b\u3055\u3001\u51b7\u3084\u6c57\u3001\u52d5\u60b8\u3001\u3075\u308b\u3048\u3001\u3044\u3089\u3060\u3061\u3001<br \/>\n\u4e0d\u5b89\u611f\u3001\u60aa\u5fc3<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 19.6347%;\">\n<p><span style=\"font-weight: 400;\">45mg \/dL\u4ee5\u4e0b<\/span><\/p>\n<\/td>\n<td style=\"width: 80.2131%;\">\n<p><span style=\"font-weight: 400;\">\u7720\u6c17\u3001\u5f37\u3044\u8131\u529b\u3001\u3081\u307e\u3044\u3001\u5f37\u3044\u75b2\u52b4\u611f\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u6df7\u4e71\u3001<br \/>\n\u8a00\u8449\u304c\u51fa\u306a\u3044\u3001\u5143\u6c17\u304c\u306a\u3044\u3001\u4e0d\u5b89\u3001\u6291\u3046\u3064<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 19.6347%;\">\n<p><span style=\"font-weight: 400;\">30mg \/dL\u4ee5\u4e0b<\/span><\/p>\n<\/td>\n<td style=\"width: 80.2131%;\">\n<p><span style=\"font-weight: 400;\">\u610f\u8b58\u6726\u6727\u3001\u7570\u5e38\u884c\u52d5\u3001\u75d9\u6523\u3001\u6df1\u3044\u660f\u7761<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u5728\u3059\u3067\u306b\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u98df\u3079\u308b\u306e\u3092\u3084\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5f90\u3005\u306b\u98df\u4e8b\u91cf\u3092\u5897\u3084\u3057\u3066\u8010\u7cd6\u80fd\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"b\"><\/a>\u598a\u5a20\u30fb\u51fa\u7523\u3078\u306e\u5f71\u97ff<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">2-1\u300c<\/span><a href=\"#c\"><span style=\"font-weight: 400;\">\u751f\u7406\u75db\u30fb\u6708\u7d4c\u7570\u5e38\u30fbPMS\u75c7\u72b6\u60aa\u5316<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u306b\u8a18\u8f09\u3057\u305f\u901a\u308a\u3001\u6804\u990a\u4e0d\u8db3\u306f\u3042\u3089\u3086\u308b\u6708\u7d4c\u30c8\u30e9\u30d6\u30eb\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u304c\u3001\u598a\u5a20\u3084\u51fa\u7523\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001<span class=\"f-marker-y\">\u598a\u5a20\u3092\u5e0c\u671b\u3059\u308b\u82e5\u3044\u5973\u6027\u304c\u6804\u990a\u4e0d\u8db3\u306e\u72b6\u614b\u306b\u3042\u308b\u3068\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u4e0d\u8db3\u3067\u6392\u5375\u304c\u4e0d\u898f\u5247\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u305d\u3082\u305d\u3082\u4ee3\u8b1d\u4f4e\u4e0b\u306b\u3088\u308b\u751f\u6b96\u6a5f\u80fd\u4f4e\u4e0b\u306e\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u598a\u5a20\u4e2d\u306b\u6804\u990a\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u80ce\u5150\u306e\u767a\u80b2\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u4f9b\u7d66\u3055\u308c\u305a\u3001\u4f4e\u51fa\u751f\u4f53\u91cd\u5150\u3084\u65e9\u7523\u306e\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bcd\u4f53\u3082\u307e\u305f\u3001\u6804\u990a\u4e0d\u8db3\u306b\u3088\u3063\u3066\u598a\u5a20\u4e2d\u306e\u5408\u4f75\u75c7\u3084\u4f53\u529b\u4f4e\u4e0b\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3088\u308b\u598a\u5a20\u80fd\u529b\u4f4e\u4e0b\u306e\u4ed5\u7d44\u307f.png\" alt=\"\" width=\"727\" height=\"409\" class=\"aligncenter size-full wp-image-5657\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3088\u308b\u598a\u5a20\u80fd\u529b\u4f4e\u4e0b\u306e\u4ed5\u7d44\u307f.png 727w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3088\u308b\u598a\u5a20\u80fd\u529b\u4f4e\u4e0b\u306e\u4ed5\u7d44\u307f-370x208.png 370w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u598a\u5a20\u30fb\u51fa\u7523\u306b\u306f\u8449\u9178\u304c\u5927\u5207\u3068\u805e\u3044\u3066\u3001\u30b5\u30d7\u30ea\u3092\u7a4d\u6975\u7684\u306b\u98f2\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u5b9f\u306f\u598a\u6d3b\u306b\u8449\u9178\u30b5\u30d7\u30ea\u306f\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u308c\u3088\u308a\u3082\u5065\u5eb7\u3067\u5b89\u5168\u306a\u598a\u5a20\u30fb\u51fa\u7523\u3092\u3059\u308b\u4e0a\u3067\u5fc5\u8981\u306a\u306e\u306f\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u598a\u5a20\u524d\u304b\u3089\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u30fb\u5341\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308c\u308b\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3001\u5065\u5eb7\u306a\u598a\u5a20\u30fb\u51fa\u7523\u3092\u8fce\u3048\u308b\u305f\u3081\u306b\u3001\u82e5\u3044\u5973\u6027\u304c\u6804\u990a\u4e0d\u8db3\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u82e5\u3044\u5973\u6027\u306b\u3068\u3063\u3066\u7406\u60f3\u306e\u98df\u4e8b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_629521968-1-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter wp-image-5658 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_629521968-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_629521968-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_629521968-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_629521968-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_629521968-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u82e5\u3044\u5973\u6027\u304c\u6804\u990a\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u7406\u60f3\u306e\u98df\u4e8b\u3068\u3057\u3066\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u306f\u3001\u300c\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9a\u98df\u3060\u3068\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u304c\u63c3\u3063\u3066\u3044\u308b\u305f\u3081\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u4f53\u304c\u5fc5\u8981\u3068\u3059\u308b\u6804\u990a\u7d20\u3092\u4e00\u5ea6\u306b\u52b9\u7387\u3088\u304f\u88dc\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5b9a\u98df\u7cfb\u898b\u672c.png\" alt=\"\" width=\"689\" height=\"500\" class=\"aligncenter wp-image-5659\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5b9a\u98df\u7cfb\u898b\u672c.png 361w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5b9a\u98df\u7cfb\u898b\u672c-300x218.png 300w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7279\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u306f\u30d3\u30bf\u30df\u30f3D\u3084\u30aa\u30e1\u30ac3\u3067\u3059\u304c\u3001\u5b9f\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u9b5a\u30921\u65e51\u5339\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u5145\u8db3\u3057\u3084\u3059\u3044\u3067\u3059\uff01<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b5\u30b1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b5\u30d0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a4\u30ef\u30b7<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u304f\u306f\u9bad\u30d5\u30ec\u30fc\u30af\u3084\u3057\u3089\u3059\u3001\u7f36\u8a70\u306a\u3069\u3067\u624b\u8efd\u306b\u8ffd\u52a0\u3067\u304d\u308b\u3082\u306e\u3092\u6e96\u5099\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u306f\u3044\u3048\u5fd9\u3057\u304f\u3066\u98df\u3079\u308b\u6642\u9593\u304c\u306a\u304b\u3063\u305f\u308a\u3001\u5916\u98df\u3084\u624b\u8efd\u306a\u98df\u4e8b\u306b\u983c\u308a\u304c\u3061\u306a\u4eba\u3082\u3044\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u3044\u3046\u5834\u5408\u3067\u3082\u3001\u3067\u304d\u308b\u9650\u308a\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u306b\u5bc4\u305b\u3066\u3044\u304f\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3084\u6804\u990a\u7d20\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3068\u3053\u308d\u304b\u3089\u5f90\u3005\u306b\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u3053\u308c\u3067OK\uff01\u82e5\u3044\u5973\u6027\u306e\u6804\u990a\u4e0d\u8db3\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u98df\u4e8b\u6539\u5584\u65b9\u6cd5<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-9-scaled.jpeg\" alt=\"\u7ba1\u7406\u6804\u990a\u58eb\u306b\u5411\u3044\u3066\u3044\u308b\u4eba\u306e\u7279\u5fb4\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5222\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-9-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-9-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-9-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-9-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-9-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7406\u60f3\u7684\u306a\u98df\u4e8b\u3092\u77e5\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u3053\u308c\u307e\u3067\u3042\u307e\u308a\u98df\u3079\u3066\u3053\u306a\u304b\u3063\u305f\u4eba\u304c\u3059\u3050\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u304d\u306a\u308a\u98df\u4e8b\u91cf\u3092\u5897\u3084\u3059\u3068\u3001\u4f53\u304c\u5bfe\u5fdc\u3067\u304d\u305a\u3001\u4f53\u8abf\u4e0d\u826f\u3060\u3063\u305f\u308a\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<span class=\"f-marker-y\">\u307e\u305a\u306f\u73fe\u5728\u306e\u6804\u990a\u72b6\u614b\u3092\u628a\u63e1\u3057\u3001\u5c11\u3057\u305a\u3064\u98df\u4e8b\u5185\u5bb9\u3092\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u5185\u5bb9\u3092\u6539\u5584\u3059\u308b3\u30b9\u30c6\u30c3\u30d7\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"d\"><\/a>\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6700\u521d\u306b\u3001\u81ea\u5206\u306e1\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u81ea\u5206\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u306e\u306b\u300c\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u300d\u3068\u3044\u3046\u30b5\u30a4\u30c8\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bmi\u3068\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u8a08\u7b97\u3057\u307e\u3059\uff5c\u5168\u56fd\u306b\u5b85\u914d\u306e\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6027\u5225\u3001\u5e74\u9f62\u3001\u8eab\u9577\u3001\u4f53\u91cd\u3001\u904b\u52d5\u91cf\u3092\u5165\u529b\u3059\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u30681\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\uff1a\u4f53\u304c\u5b89\u9759\u72b6\u614b\u3067\u3082\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3001\u3053\u308c\u3092\u8d85\u3048\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u3068\u6804\u990a\u4e0d\u8db3\u306b\u9665\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u65e5\u306e\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u91cf\uff1a\u666e\u6bb5\u306e\u751f\u6d3b\u3084\u904b\u52d5\u91cf\u306b\u57fa\u3065\u3044\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u3053\u3068\u304c\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u904b\u52d5\u91cf\u306f\u4ee5\u4e0b\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c11\u306a\u3044\uff1a\u307b\u307c\u52d5\u3044\u3066\u3044\u306a\u3044\u3002\u6700\u4f4e\u9650\u30c8\u30a4\u30ec\u3084\u98df\u4e8b\u3067\u52d5\u304f\u7a0b\u5ea6\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u666e\u901a\uff1a\u901a\u52e4\u3084\u5bb6\u4e8b\u3001\u8cb7\u3044\u7269\u3067\u306e\u5916\u51fa\u304c\u3042\u3063\u305f\u308a\u3001\u8efd\u3044\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u591a\u3044\uff1a\u5e38\u306b\u52d5\u304d\u56de\u3063\u3066\u3044\u308b\u72b6\u614b\u3084\u3001\u6c57\u3092\u304b\u304f\u904b\u52d5\u30921\u6642\u9593\u4ee5\u4e0a\u3059\u308b\u5834\u5408\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u4eba\u306f\u300c\u666e\u901a\u300d\u306b\u5f53\u3066\u306f\u307e\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u82e5\u3044\u5973\u6027\u306e\u4e2d\u306b\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u3059\u3089\u5c4a\u3044\u3066\u3044\u306a\u3044\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u3089\u305a\u306b\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3092\u7d9a\u3051\u306a\u3044\u3088\u3046\u306b\u3001\u307e\u305a\u306f\u3057\u3063\u304b\u308a\u3068\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u73fe\u5728\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30fb\u6804\u990a\u72b6\u614b\u3092\u77e5\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u73fe\u5728\u306e1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u4e8b\u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u304c\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30b9\u30b9\u30e1\u306e\u30b5\u30a4\u30c8\u306f\u300c\u30ab\u30ed\u30ea\u30fcslism\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u65e2\u5b58\u30e1\u30cb\u30e5\u30fc\u3092\u5165\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6750\u6599\u3092\u5168\u3066\u624b\u52d5\u3067\u5165\u308c\u308b\u3068\u3088\u308a\u9ad8\u7cbe\u5ea6\u306b\u7d50\u679c\u304c\u51fa\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f8b\u3011\u30ab\u30ec\u30fc\u30e9\u30a4\u30b9<\/span><\/p>\n<p><strong>\u65e2\u5b58\u30e1\u30cb\u30e5\u30fc\uff1a798kcal<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\uff11.png\" alt=\"\" width=\"695\" height=\"99\" class=\"aligncenter size-full wp-image-5660\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/2.png\" alt=\"\" width=\"580\" height=\"759\" class=\"aligncenter size-full wp-image-5661\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/2.png 580w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/2-332x434.png 332w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u624b\u52d5\u5165\u529b\uff1a672kcal<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/3.png\" alt=\"\" width=\"696\" height=\"543\" class=\"aligncenter size-full wp-image-5662\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/3.png 696w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/3-556x434.png 556w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/4.png\" alt=\"\" width=\"560\" height=\"754\" class=\"aligncenter size-full wp-image-5663\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/4.png 560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/4-322x434.png 322w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u3053\u306e\u7d50\u679c\u306f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">18\u6b73\uff5e29\u6b73\/\u5973\u6027\/51kg\/\u5fc5\u8981\u6804\u990a\u91cf\u66ab\u5b9a\u5024\u7b97\u51fa\u306e\u57fa\u6e96\u30ab\u30ed\u30ea\u30fc1800kcal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3092\u57fa\u6e96\u306b\u8003\u3048\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u8eab\u9577\u30fb\u4f53\u91cd\u306b\u3088\u3063\u3066\u306f\u591a\u5c11\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u304f\u307e\u3067\u76ee\u5b89\u3068\u3057\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u82e5\u3044\u5973\u6027\u306f\u610f\u8b58\u3057\u3066\u3044\u306a\u3044\u3046\u3061\u306b\u30014-1\u300c<\/span><a href=\"#d\"><span style=\"font-weight: 400;\">\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u5f97\u305f\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u4e0b\u56de\u308b\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u73fe\u5728\u306e\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3001\u3069\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u306e\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">100~200kcal\u305a\u3064\u30ab\u30ed\u30ea\u30fc\u5897\u3084\u3059<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u30681\u65e5\u306e\u63a8\u5b9a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u51fa\u305b\u305f\u3089\u3001\u6b21\u306f\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u307e\u3067\u5897\u3084\u3059\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><\/span><span class=\"f-marker-y\"><span style=\"font-weight: 400;\">\u4e00\u5ea6\u306b\u5927\u5e45\u306b\u98df\u4e8b\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u96e3\u3057\u3044\u305f\u3081\u30011\u9031\u9593\u3067<\/span><b>100~200kcal<\/b><span style=\"font-weight: 400;\">\u3060\u3051\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\uff01<\/span><\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3053\u3093\u306a\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c81\u676f(100g)\uff1a57kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3054\u98ef2\u53e3(35g)\uff1a55kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u308a\u3093\u30541\/3\u500b(100g)\uff1a53kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ad\u30a6\u30a41\u500b(100g)\uff1a50kcal<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1\u9031\u9593\u3067<\/span><span style=\"font-weight: 400;\">100~200kcal<\/span><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u5897\u52a0\u306b\u6163\u308c\u305f\u3089\u3001\u307e\u305f<\/span><span style=\"font-weight: 400;\">100~200kcal<\/span><span style=\"font-weight: 400;\">\u5897\u52a0\u30571\u9031\u9593\u3067\u4f53\u3092\u6163\u3089\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c100kcal\u5897\u3084\u3059\u306e\u3082\u5927\u5909\u3060&#8230;\u300d\u3068\u3044\u3046\u65b9\u3084\u3001\u6c17\u5206\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u98df\u3079\u308b\u91cf\u3092\u5897\u3084\u3059\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u3044\u3046\u5834\u5408\u306f\u300150kcal\u307e\u3067\u5897\u52a0\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u91cf\u3092\u623b\u3057\u3066\u3082\u30461\u9031\u9593\u307b\u3069\u69d8\u5b50\u3092\u898b\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u3088\u3046\u306b\u5f90\u3005\u306b\u5897\u3084\u3059\u3053\u3068\u3067\u7121\u7406\u306a\u304f\u4f53\u304c\u98df\u3079\u308b\u3053\u3068\u306b\u6163\u308c\u3066\u3044\u304d\u3001\u4f53\u91cd\u5897\u52a0\u3082\u6700\u5c0f\u9650\u3067\u5065\u5eb7\u72b6\u614b\u3082\u6539\u5584\u3055\u308c\u3066\u3044\u304d\u307e\u3059\uff01<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53ef\u80fd\u306a\u9650\u308aPFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u3064\u3064\u3001\u98df\u3079\u3084\u3059\u3044\u70ad\u6c34\u5316\u7269\uff08\u767d\u7c73\u3084\u304a\u828b\u3001\u679c\u7269\uff09\u306a\u3069\u4e2d\u5fc3\u306b\u5897\u3084\u3057\u3066\u3044\u3051\u308b\u3068\u6804\u990a\u7d20\u3082\u5145\u8db3\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u98df\u4e8b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5664\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u3067\u98df\u4e8b\u91cf\u3092UP\u3059\u308b\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001<span class=\"f-marker-y\">\u6804\u990a\u4e0d\u8db3\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u82e5\u3044\u5973\u6027\u306b\u5bfe\u3059\u308b\u6804\u990a\u6307\u5c0e\u3067\u306f\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u8003\u3048\u65b9\u306b\u5bc4\u308a\u6dfb\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2460\u5065\u5eb7\u610f\u8b58\u3092\u6301\u305f\u305b\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3001<span class=\"f-marker-y\">\u82e5\u3044\u5973\u6027\u81ea\u8eab\u306b\u5065\u5eb7\u610f\u8b58\u3092\u6301\u305f\u305b\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u5973\u6027\u306f\u3001\u7f8e\u5bb9\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3053\u3060\u308f\u308b\u3042\u307e\u308a\u3001\u5065\u5eb7\u3092\u5f8c\u56de\u3057\u306b\u3057\u304c\u3061\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u5bb9\u3068\u5065\u5eb7\u304c\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u3082\u3089\u3044\u3001\u98df\u4e8b\u3092\u901a\u3058\u3066\u7f8e\u3057\u3055\u3092\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u6559\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2461\u6b63\u3057\u3044\u6804\u990a\u77e5\u8b58\u3067\u63d0\u4f9b\u3059\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084SNS\u3067\u5e83\u307e\u308b\u8aa4\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u60c5\u5831\u306b\u60d1\u308f\u3055\u308c\u305a\u3001\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6b63\u3057\u3044\u6804\u990a\u77e5\u8b58\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7406\u60f3\u306e\u98df\u4e8b\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u6b63\u3057\u3044\u60c5\u5831\u304b\u3089\u5b9a\u98df\u306e\u30e1\u30cb\u30e5\u30fc\u3084\u6804\u990a\u7d20\u30fb\u30ab\u30ed\u30ea\u30fc\u306e\u5fc5\u8981\u91cf\u3092\u6559\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u4e0a\u624b\u304f\u3044\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001<span class=\"f-marker-y\">\u305d\u306e\u4eba\u306b\u3088\u3063\u3066\u8178\u5185\u74b0\u5883\u3084\u6d88\u5316\u80fd\u529b\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u5909\u52d5\u306a\u3069\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308b<\/span>\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u5f8c\u306b\u7720\u304f\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d88\u5316\u4e0d\u826f\u3084\u81a8\u6e80\u611f\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5bdd\u3064\u304d\u304c\u60aa\u304b\u3063\u305f\u308a\u9014\u4e2d\u899a\u9192\u304c\u3042\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u3063\u305f\u3088\u3046\u306a\u75c7\u72b6\u3092\u307f\u306a\u304c\u3089\u3001\u300c\u305d\u306e\u4eba\u306b\u306f\u4eca\u4f55\u304c\u9069\u5207\u306a\u306e\u304b\u300d\u307e\u3067\u5224\u65ad\u3067\u304d\u308b\u77e5\u8b58\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u5b9a\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u305f\u4e00\u822c\u7684\u306a\u6307\u5c0e\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u4eba\u306e\u8178\u5185\u74b0\u5883\u3084\u6d88\u5316\u80fd\u529b\u3001\u4f53\u8cea\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u77e5\u8b58\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6804\u990a\u4e0d\u8db3\u89e3\u6d88\u306e\u6210\u529f\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u2462\u500b\u4eba\u306b\u5408\u308f\u305b\u305f\u6804\u990a\u6307\u5c0e\u3092\u3059\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u6307\u5c0e\u3067\u306f\u3001<span class=\"f-marker-y\">\u500b\u4eba\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u67d4\u8edf\u306a\u5bfe\u5fdc\u304c\u6c42\u3081\u3089\u308c\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fd9\u3057\u3044\u4eba\u306b\u5b9a\u98df\u30e1\u30cb\u30e5\u30fc\u3092\u81ea\u708a\u3059\u308b\u3088\u3046\u306b\u52e7\u3081\u3066\u3082\u5b9f\u884c\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3088\u308a\u3082\u3001\u30b3\u30f3\u30d3\u30cb\u3084\u5916\u98df\u3001\u304a\u60e3\u83dc\u306a\u3069\u3067\u624b\u8efd\u306b\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u306e\u7d44\u307f\u65b9\u3092\u6559\u3048\u3066\u53d6\u308a\u5165\u308c\u3066\u3082\u3089\u3046\u65b9\u304c\u6210\u529f\u7387\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u592a\u308b\u3053\u3068\u306b\u6050\u6016\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306b\u3001\u3044\u304f\u3089\u6b63\u3057\u3044\u77e5\u8b58\u3067\u30ab\u30ed\u30ea\u30fc\u30fb\u6804\u990a\u7d20\u3092\u5897\u3084\u3059\u3088\u3046\u306b\u6307\u5c0e\u3057\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u4fe1\u3058\u3066\u3082\u3089\u3048\u305a\u306b\u884c\u52d5\u3092\u8d77\u3053\u3057\u3066\u3082\u3089\u3048\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u30825\uff05\u305a\u3064\u3001\u62b5\u6297\u3092\u611f\u3058\u306a\u3044\u304f\u3089\u3044\u306e\u91cf\u304b\u3089\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3001\u592a\u3089\u306a\u3044\u5b89\u5fc3\u611f\u3092\u6301\u305f\u305b\u308b\u3088\u3046\u306b\u6307\u5c0e\u3057\u305f\u65b9\u304c\u3044\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u3088\u3046\u306b\u4e00\u4eba\u3072\u3068\u308a\u306e\u6027\u683c\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3001\u5065\u5eb7\u72b6\u614b\u3092\u8e0f\u307e\u3048\u3066\u3001\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u3001\u305d\u306e\u4eba\u306b\u5408\u3063\u305f\u6804\u990a\u6307\u5c0e\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u308b\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u3067\u3082\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u9ad8\u3044\u751f\u5316\u5b66\u53ca\u3073\u751f\u7406\u5b66\u306b\u57fa\u3065\u304f\u6804\u990a\u5b66\u3092\u5b66\u3079\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u3068\u8eab\u4f53\u306e\u77e5\u8b58\u3092\u6df1\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u3055\u3089\u306b\u306f\u500b\u4eba\u306b\u5408\u308f\u305b\u305f\u6804\u990a\u6307\u5c0e\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u306b\u30ec\u30dd\u30fc\u30c8\u4f5c\u6210\u304c\u8cc7\u683c\u53d6\u5f97\u6761\u4ef6\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u8cc7\u683c\u53d6\u5f97\u5f8c\u306f\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u3068\u3057\u3066\u7121\u6599\u30673\u3064\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u8cc7\u683c\u304c\u53d6\u5f97\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u6804\u990a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7f8e\u808c\u6804\u990a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u598a\u6d3b\u6804\u990a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3060\u304b\u3089\u3053\u305d<span class=\"f-marker-y\">\u69d8\u3005\u306a\u89b3\u70b9\u304b\u3089\u3001\u69d8\u3005\u306a\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u3067\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304c\u5f53\u5354\u4f1a\u3067\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u672a\u7d4c\u9a13\u8005\u306e\u65b9\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u306e\u30d7\u30ed\u3067\u3042\u308b\u6804\u990a\u58eb\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u3084\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3001\u7f8e\u5bb9\u5f93\u4e8b\u8005\u306e\u65b9\u3082\u591a\u304f\u5728\u7c4d\u3057\u3066\u3044\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u9ad8\u3044\u6804\u990a\u77e5\u8b58\u3060\u3051\u3067\u306a\u304f\u3001\u500b\u4eba\u306b\u3042\u3063\u305f\u6804\u990a\u6307\u5c0e\u3092\u3057\u3063\u304b\u308a\u5b66\u3073\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u5f53\u5354\u4f1a\u306e\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/eiyoigaku.or.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/05\/6-1.png\" alt=\"\u307e\u3068\u3081\" width=\"1200\" height=\"630\" class=\"aligncenter size-full wp-image-2851\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u82e5\u3044\u5973\u6027\u306e\u6804\u990a\u4e0d\u8db3\u306f\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u6df1\u523b\u306a\u554f\u984c\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u751f\u7406\u4e0d\u9806\u3084\u8ca7\u8840\u3001\u6442\u98df\u969c\u5bb3\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u7f8e\u5bb9\u306b\u5bfe\u3059\u308b\u30b9\u30c8\u30a4\u30c3\u30af\u306a\u59ff\u52e2\u304b\u3089\u304f\u308b\u3053\u3068\u3082\u591a\u304f\u3001\u300c\u98df\u3079\u308c\u3070\u592a\u308b\u300d\u3067\u306f\u306a\u304f\u300c\u98df\u3079\u306a\u3044\u304b\u3089\u592a\u308b\u300d\u3068\u3044\u3063\u305f\u3088\u3046\u306a\u77e5\u8b58\u3092\u6b63\u3057\u304f\u4f1d\u3048\u308b\u3053\u3068\u3067\u5f7c\u5973\u305f\u3061\u306e\u98df\u4e8b\u3078\u306e\u610f\u8b58\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u300c\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u300d\u3092\u610f\u8b58\u3057\u305f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u4e0d\u8db3\u304c\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f<span 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