{"id":5679,"date":"2024-11-04T19:14:10","date_gmt":"2024-11-04T10:14:10","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5679"},"modified":"2024-11-04T19:14:10","modified_gmt":"2024-11-04T10:14:10","slug":"nutritional-deficiency-rough-skin","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/nutritional-deficiency-rough-skin","title":{"rendered":"\u6804\u990a\u4e0d\u8db3\u3067\u8d77\u3053\u308b\u808c\u8352\u308c\u306e\u771f\u5b9f\uff01\u304a\u3059\u3059\u3081\u306e\u30d3\u30bf\u30df\u30f3\u3068\u6700\u5f37\u306e\u98df\u4e8b\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u6700\u8fd1\u306a\u3093\u3060\u304b\u808c\u8352\u308c\u304c\u7d9a\u3044\u3066\u3044\u308b\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u6642\u306f\u6804\u990a\u4e0d\u8db3\u304c\u6839\u672c\u7684\u306a\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u808c\u8352\u308c\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u3089\u307e\u305a\u521d\u3081\u306b\u7591\u3046\u3053\u3068\u306f\u3010\u5341\u5206\u306a\u6804\u990a\u7d20\u304c\u6442\u308c\u3066\u3044\u308b\u304b\u3011\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c34\u4ed5\u4e8b\u304c\u591a\u304f\u3066\u808c\u304c\u8352\u308c\u3066\u3057\u307e\u3063\u305f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u304c\u808c\u306b\u5f71\u97ff\u3057\u3066\u3057\u307e\u3063\u305f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u751f\u7406\u524d\u3067\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3066\u3057\u307e\u3063\u305f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 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src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-11-04-180948.jpg\" alt=\"\" width=\"1440\" height=\"810\" class=\"aligncenter size-full wp-image-5682\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-11-04-180948.jpg 1440w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-11-04-180948-767x431.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-11-04-180948-1024x576.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-11-04-180948-370x208.jpg 370w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3060\u3068\u305d\u3082\u305d\u3082\u808c\u304c\u751f\u307e\u308c\u5909\u308f\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u53e4\u3044\u89d2\u8cea\u304b\u3089\u306f\u5f90\u3005\u306b\u6c34\u5206\u304c\u84b8\u767a\u3057\u3066\u3057\u307e\u3044\u3001\u30ab\u30b5\u30ab\u30b5\u306e\u808c\u304c\u808c\u306b\u6b8b\u308a\u7d9a\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306e\u4eba\u306f\u5fc5\u7136\u7684\u306b\u6804\u990a\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span 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id=\"b\"><\/a>\u808c\u8352\u308c\u3059\u308b\u4eba\u306e9\u5272\u304c\u5f53\u3066\u306f\u307e\u308b\u6804\u990a\u4e0d\u8db3\u306a\u98df\u4e8b\u3068\u306f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_101125256-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1709\" class=\"aligncenter size-full wp-image-5681\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_101125256-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_101125256-650x434.jpeg 650w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_101125256-1024x684.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_101125256-1536x1025.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_101125256-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u808c\u8352\u308c\u306b\u60a9\u3080\u591a\u304f\u306e\u4eba\u304c\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea\u904e\u5270<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u98df\u4e8b\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u300c\u98df\u4e8b\u306b\u306f\u6c17\u3092\u4f7f\u3063\u3066\u308b\u3051\u3069&#8230;\u300d\u3068\u3044\u3046\u65b9\u3067\u3082\u610f\u5916\u306a\u843d\u3068\u3057\u7a74\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u4f55\u304cNG\u306a\u306e\u304b\u8aac\u660e\u3057\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306e\u98df\u4e8b\u306f\u5fc5\u7136\u7684\u306b\u808c\u3092\u4f5c\u308b\u305f\u3081\u306e\u6804\u990a\u4e0d\u8db3\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u808c\u8352\u308c\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u7406\u60f3\u7684\u306a\u5468\u671f\u306f28\u65e5\u3067\u3059\u304c\u3001\u6804\u990a\u7d20\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u306a\u3051\u308c\u3070\u808c\u3092\u4f5c\u308a\u51fa\u305b\u305a\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u5468\u671f\u304c\u4f38\u3073\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u53e4\u3044\u808c\u304c\u6b8b\u308a\u7d9a\u3051\u3066\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u523a\u6fc0\u3067\u808c\u8352\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6804\u990a\u7d20\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u3001\u5065\u5eb7\u7684\u3067\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u6301\u3064\u808c\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u672a\u719f\u306a\u808c\u3092\u4f5c\u308a\u7d9a\u3051\u3066\u4f59\u8a08\u306b\u8352\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306f\u808c\u8352\u308c\u306b\u5927\u6575\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u3042\u306a\u305f\u306f1\u65e5\u4f55\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u628a\u63e1\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u98df\u4e8b\u3067\u3069\u306e\u304f\u3089\u3044\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u6442\u308c\u3066\u3044\u308b\u304b\u610f\u8b58\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u3061\u3083\u3093\u30683\u98df\u98df\u3079\u3066\u3044\u308b\u3064\u3082\u308a\u3060\u3051\u3069\u2026\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3093\u306a\u65b9\u3082\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u30fb\u6804\u990a\u7d20\u4e0d\u8db3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u98df\u4e8b\u304b\u3089\u6442\u3063\u3066\u3044\u308b\u30ab\u30ed\u30ea\u30fc\u3082\u6804\u990a\u7d20\u3082\u77e5\u3089\u306a\u3044\u3051\u3069\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u300c\u7cd6\u8cea\u306f\u610f\u8b58\u3057\u3066\u6e1b\u3089\u3057\u3066\u308b\u300d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u300c\u6c17\u306b\u3057\u3066\u30b5\u30d7\u30ea\u306f\u98f2\u3093\u3067\u3044\u308b\u300d<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u3093\u306a\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\uff01<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-11-04-182950.png\" alt=\"\" width=\"1841\" height=\"1102\" class=\"aligncenter size-full wp-image-5683\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-11-04-182950.png 1841w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-11-04-182950-725x434.png 725w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-11-04-182950-1024x613.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-11-04-182950-1536x919.png 1536w\" sizes=\"auto, (max-width: 1841px) 100vw, 1841px\" \/><br \/>\n<span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u73fe\u4ee3\u5973\u6027\u306f\u304b\u306a\u308a\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\uff01\u305d\u308c\u306b\u4f34\u3063\u3066\u6804\u990a\u4e0d\u8db3\u304c\u6df1\u523b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2020\u5e74\u306e\u539a\u751f\u52b4\u50cd\u7701\u306e\u30c7\u30fc\u30bf\u3067\u3082\u3001\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf1,950kcal\u306b\u5bfe\u3057\u5e73\u5747\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f1,600kcal\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a <\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6804\u990a\u7d20\u3082\u8ed2\u4e26\u307f\u8db3\u308a\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u4e09\u5927\u6804\u990a\u7d20\uff08\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\uff09\u3092\u306f\u3058\u3081\u3001\u30d3\u30bf\u30df\u30f313\u7a2e\u985e\u3001 \u30df\u30cd\u30e9\u30eb16\u7a2e\u985e\u3092\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u5145\u8db3\u3055\u305b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u808c\u306e\u7d30\u80de\u3060\u3051\u3067\u306a\u304f\u3001\u8eab\u4f53\u4e2d\u306e\u7d30\u80de\u306f\u98df\u3079\u305f\u3082\u306e\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u751f\u3057\u3066\u52d5\u3044\u3066\u304a\u308a\u3001\u305d\u306e\u969b\u306b\u305f\u304f\u3055\u3093\u306e\u6804\u990a\u7d20\u304c\u76f8\u4e92\u4f5c\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3060\u304b\u3089\u30b5\u30d7\u30ea\u3067\u5358\u4e00\u6804\u990a\u7d20\u3092\u6442\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u4ed6\u306e\u6804\u990a\u7d20\u304c\u8db3\u308a\u3066\u3044\u306a\u3051\u308c\u3070\u3042\u307e\u308a\u610f\u5473\u304c\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4eee\u306b\u4f55\u7a2e\u985e\u3082\u30b5\u30d7\u30ea\u3092\u98f2\u3093\u3067\u6804\u990a\u7d20\u3092\u6e80\u305f\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u3082\u305d\u3082\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u8db3\u308a\u3066\u3044\u306a\u3051\u308c\u3070\u808c\u306f\u304d\u308c\u3044\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3051\u308c\u3070\u751f\u304d\u308b\u4e0a\u3067\u3088\u308a\u5fc5\u8981\u306a\u5668\u5b98\uff08\u8133\u3001\u5fc3\u81d3\u3001\u7b4b\u8089\u7b49\uff09\u304c\u512a\u5148\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u307e\u3059\u306e\u3067\u3001\u808c\u3092\u30ad\u30ec\u30a4\u306b\u4f5c\u308b\u307b\u3069\u306e\u529b\u304c\u6b8b\u3063\u3066\u3044\u306a\u3044\u3093\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u4e3b\u98df(\u7cd6\u8cea)\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u4eba\u306f\u306a\u304b\u306a\u304b\u808c\u8352\u308c\u306f\u6539\u5584\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306f\u4f53\u306e\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306e\u72b6\u614b\u306b\u306a\u308a\u3001\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306b\u306a\u3089\u3056\u308b\u3092\u5f97\u306a\u304f\u306a\u308a\u4ee3\u8b1d\u3092\u843d\u3068\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc(\u65b0\u9673\u4ee3\u8b1d)\u3082\u9045\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u808c\u306e\u751f\u307e\u308c\u5909\u308f\u308a\u304c\u9045\u304f\u306a\u308b\u3068\u3001\u53e4\u3044\u89d2\u8cea\u304c\u6b8b\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u4e7e\u71e5\u3084\u808c\u8352\u308c\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u30fb\u6804\u990a\u4e0d\u8db3\u306f\u808c\u306f\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u6804\u990a\u7d20\u3092\u5f97\u3089\u308c\u305a\u3001\u30c8\u30e9\u30d6\u30eb\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8102\u8cea\u904e\u5270<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">2-1\u300c<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u30fb\u6804\u990a\u7d20\u4e0d\u8db3<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u7d39\u4ecb\u3057\u305f\u901a\u308a\u3001\u808c\u8352\u308c\u306f\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306a\u4eba\u306b\u591a\u3044\u3067\u3059\u304c&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e2d\u3067\u3082<span class=\"f-marker-y\">\u8102\u8cea\u904e\u5270\u306a\u4eba\u304c\u7279\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u8102\u8cea\u91cf\u304c\u591a\u3051\u308c\u3070\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u91cf\u304c\u4e0a\u6607\u3057\u76ae\u8102\u817a\u3092\u523a\u6fc0\u3057\u3066\u76ae\u8102\u3092\u5206\u6ccc\u3057\u307e\u3059\u306e\u3067\u3001\u6bdb\u7a74\u304c\u958b\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e0a\u30ab\u30ed\u30ea\u30fc\u30fb\u6804\u990a\u7d20\u304c\u5c11\u306a\u304f\u3066\u808c\u304c\u751f\u307e\u308c\u5909\u308f\u3089\u306a\u3051\u308c\u3070\u3001\u53e4\u3044\u89d2\u8cea\u3067\u6bdb\u7a74\u3092\u585e\u3050\u306e\u3067\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9069\u5207\u306a\u8102\u8cea\u306f\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u4e2d20~30%\u3067\u3059\u304c\u3001\u808c\u8352\u308c\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u306e\u591a\u304f\u306f\u8102\u8cea\u304c30%\u4ee5\u4e0a\u306e\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e3b\u98df\u3092\u6e1b\u3089\u3057\u3001\u304a\u304b\u305a\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u6cb9(\u30a2\u30de\u30cb\u6cb9\u3001\u3048\u3054\u307e\u6cb9\u7b49)\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u63da\u3052\u7269\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u304c\u591a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u65e52\u98df\u4ee5\u4e0b\u3067\u304a\u3084\u3064\u304c\u591a\u3044<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u98df\u4e8b\u306e\u7279\u5fb4\u3092\u6301\u3064\u4eba\u306f\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u98df\u751f\u6d3b\u304c\u808c\u306e\u72b6\u614b\u306b\u53ca\u307c\u3059\u5f71\u97ff-\u56f33.png\" alt=\"\" width=\"323\" height=\"267\" class=\"aligncenter size-full wp-image-5684\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a <\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jisdh\/19\/1\/19_1_44\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u98df\u751f\u6d3b\u304c\u808c\u306e\u72b6\u614b\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8102\u8cea\u904e\u5270\u304c\u808c\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3059\u308b\u6df1\u523b\u306a\u5f71\u97ff\u306f\u3001\u7d4c\u76ae\u6c34\u5206\u84b8\u767a\u91cf(\u808c\u304b\u3089\u6c34\u5206\u304c\u84b8\u767a\u3059\u308b\u91cf)\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d4c\u8cbb\u6c34\u5206\u84b8\u767a\u91cf\u304c\u5927\u304d\u3044\u307b\u3069\u3001\u808c\u306e\u6c34\u5206\u3092\u4fdd\u6301\u3059\u308b\u529b\u304c\u5f31\u304f\u3001\u4e7e\u71e5\u3084\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001<span class=\"f-marker-y\">\u305d\u306e\u808c\u306e\u7d4c\u76ae\u6c34\u5206\u84b8\u767a\u91cf\u306f\u98df\u4e8b\u304b\u3089\u6442\u308b\u30aa\u30e1\u30ac6\u6cb9\u3068\u30aa\u30e1\u30ac3\u6cb9\u306e\u6442\u53d6\u6bd4\u7387\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30aa\u30e1\u30ac6\u6cb9\u304c\u904e\u5270\u3060\u3068\u7d4c\u8cbb\u6c34\u5206\u84b8\u767a\u91cf\u306f\u5897\u52a0\u3057\u3066\u3057\u307e\u3046\u3093\u3067\u3059\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac6\u6cb9\u3068\u30aa\u30e1\u30ac3\u6cb9\u306e\u7406\u60f3\u7684\u306a\u6bd4\u7387\u306f\u4ee5\u4e0b\u306e\u8868\u306e\u3068\u304a\u308a\u3001\u9069\u6b63\u91cf\u304b\u3089\u30103~5\uff1a1\u3011\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u4ee3\u4eba\u306f\u30aa\u30e1\u30ac6\u306e\u53d6\u308a\u3059\u304e\u3067\u3001\u5916\u98df\u304c\u591a\u3044\u4eba\u306f\u30107\u301c10:1\u3011\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td>\n<p><span style=\"font-weight: 400;\">1\u65e5\u306e\u9069\u6b63\u91cf<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac6\u8102\u80aa\u9178<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">9~11g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">2~3g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30aa\u30e1\u30ac6\u6cb9\u306f\u7279\u306b\u63da\u3052\u7269\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306b\u4f7f\u308f\u308c\u304c\u3061\u306a\u690d\u7269\u6cb9\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30aa\u30e1\u30ac6\u8102\u80aa\u9178\u306f\u304b\u306a\u308a\u6442\u53d6\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001\u30aa\u30e1\u30ac3\u6cb9\u306f\u9b5a\u306b\u826f\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9b5a\u3092\u98df\u3079\u308b\u7fd2\u6163\u304c\u306a\u3044\u4eba\u306f\u6442\u53d6\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9006\u306b\u3001\u30aa\u30e1\u30ac3\u6cb9\u304c\u5927\u5207\u3060\u3068\u77e5\u3063\u3066\u3044\u3066\u3001\u7a4d\u6975\u7684\u306b\u30a2\u30de\u30cb\u6cb9\u3084\u3048\u3054\u307e\u6cb9\u3092\u4f7f\u3046\u3068\u8102\u8cea\u904e\u5270\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6cb9\u3092\u5927\u3055\u30581\u676f(10g\u7a0b)\u4f7f\u3046\u3068\u30aa\u30e1\u30ac3\u306f<\/span><span style=\"font-weight: 400;\">2.4g<\/span><span style=\"font-weight: 400;\">\u6442\u53d6\u3067\u304d\u3001\u7c21\u5358\u306b3g\u4ee5\u4e0a\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u30aa\u30e1\u30ac6\u6cb9\u3068\u30aa\u30e1\u30ac3\u6cb9\u306e\u9069\u6b63\u6bd4\u7387\u3092\u5d29\u3057\u3001\u8102\u8cea\u904e\u5270\u306b\u7e4b\u304c\u308b\u306e\u3067\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u8102\u8cea\u306f\u808c\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u904e\u5270\u6442\u53d6\u3084\u30d0\u30e9\u30f3\u30b9\u306e\u60aa\u3044\u8102\u8cea\u306e\u9078\u629e\u306f\u808c\u8352\u308c\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"c\"><\/a>\u808c\u8352\u308c\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u30d3\u30bf\u30df\u30f34\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91270803-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5686\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91270803-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91270803-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91270803-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91270803-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91270803-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">2\u7ae0\u300c<\/span><a href=\"#b\"><span style=\"font-weight: 400;\">\u808c\u8352\u308c\u3059\u308b\u4eba\u306e9\u5272\u304c\u5f53\u3066\u306f\u307e\u308b\u6804\u990a\u4e0d\u8db3\u306a\u98df\u4e8b\u3068\u306f<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u7d39\u4ecb\u3057\u305f\u901a\u308a\u3001\u808c\u8352\u308c\u306b\u306f\u660e\u78ba\u306a\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u304c\u3067\u304d\u308b\u306e\u304c1\u756a\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u3057\u3063\u304b\u308a\u6442\u308a\u305f\u3044\u30d3\u30bf\u30df\u30f3\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30d3\u30bf\u30df\u30f3\u306f\u808c\u306e\u518d\u751f\u3084\u4fdd\u6e7f\u3001\u6297\u9178\u5316\u4f5c\u7528\u306b\u5f79\u7acb\u3064\u91cd\u8981\u306a\u6804\u990a\u7d20\u306a\u306e\u3067\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u3001\u808c\u306e\u30cf\u30ea\u3084\u5f3e\u529b\u3092\u4fdd\u3064\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u7d2b\u5916\u7dda\u306a\u3069\u306e\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u808c\u3092\u5b88\u308b\u5f79\u5272\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u808c\u8352\u308c\u306b\u60a9\u3080\u4eba\u306f\u3001\u7a4d\u6975\u7684\u306b\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001<span class=\"f-marker-y\">\u30d3\u30bf\u30df\u30f3C\u306f200\u03bcg\u4ee5\u4e0a\u6442\u3063\u3066\u3082\u3042\u307e\u308a\u52b9\u679c\u306b\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b1,000\u03bcg\u4ee5\u4e0a\u3068\u308b\u3068\u904e\u5270\u6442\u53d6\u6c17\u5473\u3067\u3042\u308a\u3001\u4e0b\u75e2\u306a\u3069\u306e\u4e0d\u8abf\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b5\u30d7\u30ea\u306b\u983c\u308b\u3088\u308a\u306f\u3001\u81ea\u7136\u306a\u98df\u4e8b\u304b\u3089\u6442\u308c\u3070\u30d3\u30bf\u30df\u30f3C\u3082\u9069\u91cf\u53d6\u308c\u3001\u3055\u3089\u306b\u4ed6\u306e\u6804\u990a\u7d20\u3082\u53d6\u308c\u308b\u306e\u3067\u30b3\u30b9\u30d1\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6210\u4eba\u5973\u6027\u306e\u63a8\u5968\u91cf(\/\u65e5)\uff1a100\u03bcg<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf\u30e9\u30f3\u30ad\u30f3\u30b0.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5687\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf\u30e9\u30f3\u30ad\u30f3\u30b0.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf\u30e9\u30f3\u30ad\u30f3\u30b0-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf\u30e9\u30f3\u30ad\u30f3\u30b0-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf\u30e9\u30f3\u30ad\u30f3\u30b0-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u306e\u4fdd\u8b77\u3092\u3057\u3001\u808c\u306e\u89d2\u8cea\u5c64\u3092\u5065\u3084\u304b\u306b\u4fdd\u3063\u3066\u4e7e\u71e5\u3084\u708e\u75c7\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4e7e\u71e5\u808c\u3084\u654f\u611f\u808c\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6210\u4eba\u5973\u6027\u306e\u63a8\u5968\u91cf(\/\u65e5)\uff1a650~700\u03bcg<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3A\u542b\u6709\u91cf-\u30e9\u30f3\u30ad\u30f3\u30b0.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5688\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3A\u542b\u6709\u91cf-\u30e9\u30f3\u30ad\u30f3\u30b0.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3A\u542b\u6709\u91cf-\u30e9\u30f3\u30ad\u30f3\u30b0-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3A\u542b\u6709\u91cf-\u30e9\u30f3\u30ad\u30f3\u30b0-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3A\u542b\u6709\u91cf-\u30e9\u30f3\u30ad\u30f3\u30b0-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3D<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u76ae\u819a\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u3001\u808c\u3092\u5916\u90e8\u306e\u523a\u6fc0\u304b\u3089\u5b88\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001<span class=\"f-marker-y\">\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3084\u4e7e\u71e5\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u4e0d\u53ef\u6b20<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u5149\u306b\u5f53\u305f\u308b\u3053\u3068(\u7d2b\u5916\u7dda)\u3067\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u307e\u3059\u304c\u3001\u30b7\u30df\u30fb\u30b7\u30ef\u306e\u4e88\u9632\u306e\u305f\u3081\u306b\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5834\u5408\u306f\u98df\u4e8b\u304b\u3089\u3082\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6210\u4eba\u5973\u6027\u306e\u63a8\u5968\u91cf(\/\u65e5)\uff1a8.5\u03bcg<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30b9\u30b9\u30e1\u306e\u6442\u53d6\u65b9\u6cd5\uff1a\u9b5a\u30921\u65e51\u5c3e\u3002\u624b\u8efd\u306b\u6442\u308c\u308b\u7f36\u8a70\u3084\u3057\u3089\u3059\u3001\u9bad\u30d5\u30ec\u30fc\u30af\u306a\u3069\u3082\u30aa\u30b9\u30b9\u30e1\uff01<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3D\u542b\u6709\u91cf-\u30e9\u30f3\u30ad\u30f3\u30b0.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5689\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3D\u542b\u6709\u91cf-\u30e9\u30f3\u30ad\u30f3\u30b0.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3D\u542b\u6709\u91cf-\u30e9\u30f3\u30ad\u30f3\u30b0-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3D\u542b\u6709\u91cf-\u30e9\u30f3\u30ad\u30f3\u30b0-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3D\u542b\u6709\u91cf-\u30e9\u30f3\u30ad\u30f3\u30b0-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3E<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3E\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u808c\u306e\u8001\u5316\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u808c\u306e\u708e\u75c7\u3092\u6291\u3048\u4fdd\u6e7f\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001<span class=\"f-marker-y\">\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u808c\u306b\u6804\u990a\u3092\u5c4a\u3051\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6210\u4eba\u5973\u6027\u306e\u63a8\u5968\u91cf(\/\u65e5)\uff1a5.0~6.0\u03bcg<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3E\u542b\u6709\u91cf-\u30e9\u30f3\u30ad\u30f3\u30b0.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5690\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3E\u542b\u6709\u91cf-\u30e9\u30f3\u30ad\u30f3\u30b0.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3E\u542b\u6709\u91cf-\u30e9\u30f3\u30ad\u30f3\u30b0-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3E\u542b\u6709\u91cf-\u30e9\u30f3\u30ad\u30f3\u30b0-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d3\u30bf\u30df\u30f3E\u542b\u6709\u91cf-\u30e9\u30f3\u30ad\u30f3\u30b0-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">\u203b\u5404\u6804\u990a\u7d20\u306e\u63a8\u5968\u91cf\u306b\u3064\u3044\u3066\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09<\/span><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u808c\u8352\u308c\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u6700\u5f37\u306e\u98df\u4e8b\u3068\u306f\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">3\u7ae0\u300c<\/span><a href=\"#c\"><span style=\"font-weight: 400;\">\u808c\u8352\u308c\u306b\u826f\u3044\u30d3\u30bf\u30df\u30f34\u9078<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u30aa\u30b9\u30b9\u30e1\u306e\u30d3\u30bf\u30df\u30f3\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u30011\u3064\u305a\u3064\u9069\u91cf\u3092\u30af\u30ea\u30a2\u3059\u308b\u306e\u306f\u5927\u5909\u306b\u611f\u3058\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u6804\u990a\u4e0d\u8db3\u306f\u3082\u3061\u308d\u3093\u3001\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3084\u8102\u8cea\u904e\u5270\u3082\u6c17\u3092\u4ed8\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u306e\u5834\u5408\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u306f\u300c\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u300d\uff01<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u304c\u63c3\u3063\u3066\u3044\u308b\u5b9a\u98df\u306f\u3001\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u808c\u306b\u826f\u3044\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3A\u3082\u7121\u7406\u306a\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3057\u3001\u808c\u306e\u518d\u751f\u80fd\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3055\u304b\u306a\u5b9a\u98df\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9b5a\u306b\u306f\u30d3\u30bf\u30df\u30f3D\u3084\u30aa\u30e1\u30ac3\u6cb9\u304c\u9069\u91cf\u6442\u53d6\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5b9a\u98df\u7cfb\u898b\u672c.png\" alt=\"\" width=\"361\" height=\"262\" class=\"aligncenter size-full wp-image-5659\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5b9a\u98df\u7cfb\u898b\u672c.png 361w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/\u5b9a\u98df\u7cfb\u898b\u672c-300x218.png 300w\" sizes=\"auto, (max-width: 361px) 100vw, 361px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/5.png\" alt=\"\" width=\"500\" height=\"269\" class=\"aligncenter wp-image-5691\" \/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/6.png\" alt=\"\" width=\"500\" height=\"213\" class=\"aligncenter wp-image-5692\" \/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/7.png\" alt=\"\" width=\"500\" height=\"436\" class=\"aligncenter wp-image-5693\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/7.png 512w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/7-498x434.png 498w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/8.png\" alt=\"\" width=\"500\" height=\"118\" class=\"aligncenter wp-image-5694\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u306b\u98df\u3079\u3084\u3059\u3044\u30d1\u30f3\u98df\u3067\u3082\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u725b\u4e73200ml\u3084\u53751\u500b\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3D\u304c\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\uff01<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306f0.17g\u306a\u306e\u3067\u3001\u4ed6\u306e\u98df\u4e8b\u3067\u9b5a\u6599\u7406\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d1\u30f3\u98df-\u30d0\u30e9\u30f3\u30b9\u3088\u3044\u98df\u4e8b.png\" alt=\"\" width=\"412\" height=\"318\" class=\"aligncenter size-full wp-image-5699\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d1\u30f3\u98df-\u30d0\u30e9\u30f3\u30b9\u3088\u3044\u98df\u4e8b-\u98df\u6750.png\" alt=\"\" width=\"500\" height=\"206\" class=\"aligncenter wp-image-5698\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d1\u30f3\u98df-\u30d0\u30e9\u30f3\u30b9\u3088\u3044\u98df\u4e8b-PFC\u30d0\u30e9\u30f3\u30b9.png\" alt=\"\" width=\"500\" height=\"221\" class=\"aligncenter wp-image-5695\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d1\u30f3\u98df-\u30d0\u30e9\u30f3\u30b9\u3088\u3044\u98df\u4e8b-\u6804\u990a\u7d20.png\" alt=\"\" width=\"500\" height=\"438\" class=\"aligncenter wp-image-5697\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d1\u30f3\u98df-\u30d0\u30e9\u30f3\u30b9\u3088\u3044\u98df\u4e8b-\u6804\u990a\u7d20.png 512w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d1\u30f3\u98df-\u30d0\u30e9\u30f3\u30b9\u3088\u3044\u98df\u4e8b-\u6804\u990a\u7d20-495x434.png 495w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30d1\u30f3\u98df-\u30d0\u30e9\u30f3\u30b9\u3088\u3044\u98df\u4e8b-\u30aa\u30e1\u30ac\uff13\u30fb\uff16.png\" alt=\"\" width=\"500\" height=\"113\" class=\"aligncenter wp-image-5696\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u98df\u306e\u6642\u3082\u3067\u304d\u308b\u9650\u308a\u610f\u8b58\u3067\u304d\u308b\u3068\u3044\u3044\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u808c\u8352\u308c\u306b\u30b9\u30ad\u30f3\u30b1\u30a2\u3084\u30b5\u30d7\u30ea\u306f\u52b9\u679c\u7684\uff1f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_115200364-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5700\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_115200364-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_115200364-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_115200364-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_115200364-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_115200364-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6b63\u76f4\u30b5\u30d7\u30ea\u3084\u30b9\u30ad\u30f3\u30b1\u30a2\u3067\u808c\u8352\u308c\u3092\u6539\u5584\u3057\u3088\u3046\u3068\u3059\u308b\u4eba\u306f\u591a\u304f\u3001\u78ba\u304b\u306b\u4e00\u6642\u7684\u306a\u6539\u5584\u306f\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3053\u308c\u3089\u306f\u5bfe\u75c7\u7642\u6cd5\u306b\u904e\u304e\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u3082\u91cd\u8981\u3067\u3059\u304c\u3001\u5916\u5074\u304b\u3089\u306e\u30b1\u30a2\u3060\u3051\u3067\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u30b9\u30ad\u30f3\u30b1\u30a2\u3067\u808c\u8352\u308c\u304c\u6539\u5584\u3055\u308c\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u3092\u3084\u3081\u308c\u3070\u307e\u305f\u3059\u3050\u540c\u3058\u4e8b\u3092\u304f\u308a\u304b\u3048\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3092\u88dc\u3046\u305f\u3081\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u5358\u4e00\u306e\u6804\u990a\u7d20\u3060\u3051\u3067\u671f\u5f85\u3059\u308b\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u808c\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u8907\u6570\u306e\u6804\u990a\u7d20\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u4f5c\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3092\u77e5\u3063\u305f\u4eba\u306e\u4e2d\u306b\u306f\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u306a\u3069\u3001\u8907\u6570\u306e\u6804\u990a\u7d20\u304c\u5165\u3063\u3066\u3044\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u3082\u5f85\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u307b\u3068\u3093\u3069\u53d6\u308c\u306a\u3044\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306f\u89e3\u6d88\u3055\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3060\u304b\u3089\u3053\u305d\u98df\u4e8b\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u300c\u808c\u306b\u826f\u3055\u305d\u3046\u306a\u6804\u990a\u7d20\u300d\u3068\u3044\u3046\u5224\u65ad\u57fa\u6e96\u3067\u9078\u3070\u305a\u306b\u3001\u98df\u4e8b\u3092\u898b\u76f4\u3057\u305f\u3046\u3048\u3067\u3001\u300c1\u65e5\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u300d\u3092\u30b5\u30d7\u30ea\u3067\u88dc\u586b\u3059\u308b\u4f7f\u3044\u65b9\u304c\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u30b9\u30ad\u30f3\u30b1\u30a2\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u4e00\u6642\u7684\u306a\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3001\u305d\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u3057\u3063\u304b\u308a\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3066\u6804\u990a\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u6b63\u3057\u3044\u98df\u4e8b\u5185\u5bb9\u3067\u6804\u990a\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3088\u3046\u3068\u3057\u3066\u3082<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3057\u3063\u304b\u308a\u3054\u98ef\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u3055\u3089\u306b\u7518\u3044\u304a\u83d3\u5b50\u304c\u3084\u3081\u3089\u308c\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u3079\u305f\u5f8c\u304a\u8179\u304c\u5f35\u3063\u3066\u3057\u307e\u3063\u3066\u91cf\u304c\u5168\u7136\u98df\u3079\u308c\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u5168\u7136\u808c\u306b\u5909\u5316\u304c\u306a\u3044<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u3001\u306a\u304b\u306a\u304b\u4e0a\u624b\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u5834\u5408\u3001\u98df\u3079\u3066\u3082\u4e0a\u624b\u304f\u6804\u990a\u304c\u5438\u53ce\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u306b\u3088\u3063\u3066\u8178\u5185\u74b0\u5883\u3084\u6d88\u5316\u5438\u53ce\u80fd\u529b\u3082\u9055\u3046\u305f\u3081\u3001\u300c\u7406\u8ad6\u7684\u306b\u6b63\u3057\u3044\u98df\u4e8b\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u4eca\u306e\u4f53\u306b\u5408\u3063\u305f\u98df\u4e8b\u300d\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001\u4fe1\u983c\u3067\u304d\u308b\u6804\u990a\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u306b\u983c\u3093\u3060\u308a\u3001\u81ea\u5206\u3067\u6804\u990a\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u5b66\u3076\u4e8b\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b46\u8005\u306e\u304a\u3059\u3059\u3081\u306f\u81ea\u5206\u3067\u6804\u990a\u306b\u3064\u3044\u3066\u5b66\u3076\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4fe1\u983c\u3067\u304d\u308b\u6804\u990a\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u306b\u983c\u3093\u3060\u5834\u5408\u3001\u305f\u3057\u304b\u306b\u30d7\u30ed\u306e\u76ee\u7dda\u304b\u3089\u554f\u984c\u70b9\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u6539\u5584\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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