{"id":5717,"date":"2024-11-06T22:14:07","date_gmt":"2024-11-06T13:14:07","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5717"},"modified":"2024-11-06T22:14:26","modified_gmt":"2024-11-06T13:14:26","slug":"omega-3-medium-chain-fatty-acids","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/omega-3-medium-chain-fatty-acids","title":{"rendered":"\u30aa\u30e1\u30ac3\u3068\u4e2d\u9396\u8102\u80aa\u9178\u306f\u5168\u304f\u306e\u5225\u7269\uff01\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u30aa\u30e1\u30ac3\u306f\u4e2d\u9396\u8102\u80aa\u9178\u306e\u4ef2\u9593\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f\u5168\u304f\u306e\u5225\u7269\u3067\u3001\u50cd\u304d\u3084\u52b9\u679c\u3082\u305d\u308c\u305e\u308c\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u8fd1\u3001\u3053\u308c\u3089\u306e\u8102\u80aa\u9178\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u306b\u95a2\u5fc3\u304c\u3042\u308b\u4eba\u306e\u9593\u3067\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u9069\u5207\u306a\u6442\u53d6\u65b9\u6cd5\u30fb\u91cf\u3092\u77e5\u3089\u305a\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u305f\u3089\u3001\u3080\u3057\u308d\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059&#8230;\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30aa\u30e1\u30ac3\u3068\u4e2d\u9396\u8102\u80aa\u9178\u306e\u7279\u5fb4\u3084\u52b9\u679c\u3001\u6b63\u3057\u3044\u6442\u308a\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5065\u5eb7\u7684\u306b\u30ad\u30ec\u30a4\u306b\u306a\u308a\u305f\u3044\u65b9\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u305f\u3044\u65b9\u306f\u3001\u3053\u308c\u3089\u306e\u8102\u80aa\u9178\u306e\u9055\u3044\u3092\u77e5\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3046\u307e\u304f\u53d6\u308a\u5165\u308c\u3066\u7406\u60f3\u306e\u4f53\u3068\u5065\u5eb7\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"b\"><\/a>\u30aa\u30e1\u30ac3\u3068\u4e2d\u9396\u8102\u80aa\u9178\u306f\u5168\u304f\u5225\u7269\uff01<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_642254503-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1440\" class=\"aligncenter size-full wp-image-5719\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_642254503-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_642254503-767x432.jpeg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_642254503-1024x576.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_642254503-1536x864.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_642254503-2048x1152.jpeg 2048w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_642254503-370x208.jpeg 370w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30aa\u30e1\u30ac3\u3068\u4e2d\u9396\u8102\u80aa\u9178\u306f\u3069\u3061\u3089\u3082\u5065\u5eb7\u306b\u826f\u3044\u3068\u8a00\u308f\u308c\u308b\u8102\u80aa\u9178\u3067\u3001\u6700\u8fd1\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u3001\u5065\u5eb7\u306b\u826f\u3044\u3068\u8a71\u984c\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u3053\u308c\u30892\u3064\u306e\u30aa\u30a4\u30eb\u306f\u5b9f\u306f\u305d\u306e\u69cb\u9020\u3084\u4f53\u3078\u306e\u50cd\u304d\u65b9\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\uff01<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u8102\u80aa\u9178\u306e\u7a2e\u985e.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5720\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u8102\u80aa\u9178\u306e\u7a2e\u985e.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u8102\u80aa\u9178\u306e\u7a2e\u985e-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u8102\u80aa\u9178\u306e\u7a2e\u985e-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u8102\u80aa\u9178\u306e\u7a2e\u985e-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u80aa\u9178\u306f\u5206\u5b50\u306e\u9577\u3055\uff08\u70ad\u7d20\u306e\u6570\uff09\u3067\u5927\u304d\u304f3\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u77ed\u9396\u8102\u80aa\u9178<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\uff08\u70ad\u7d20\u6570\uff1a~6\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u305f\u308a\u3001\u80a5\u6e80\u306e\u4e88\u9632\u3084\u4f53\u8102\u80aa\u306e\u4f4e\u6e1b\u3059\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f8b\u3011\u30d0\u30bf\u30fc\u3001\u304a\u9162\u3001\u767a\u9175\u98df\u54c1\u3001\u4e73\u9178\u83cc\u98f2\u6599\u3000\u306a\u3069<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u4e2d\u9396\u8102\u80aa\u9178<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\uff08\u70ad\u7d20\u6570\uff1a8~10\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u6d88\u5316\u304c\u826f\u304f\u3001\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f8b\u3011MCT\u30aa\u30a4\u30eb\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3001\u30d1\u30fc\u30e0\u30d5\u30eb\u30fc\u30c4\u3000\u306a\u3069<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u9577\u9396\u8102\u80aa\u9178<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\uff08\u70ad\u7d20\u6570\uff1a12~\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u8133\u3084\u795e\u7d4c\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3057\u305f\u308a\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f8b\u3011\u8089\u3001\u9b5a\u3001\u690d\u7269\u6cb9\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac9,\u30aa\u30e1\u30ac6,<\/span><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3<\/span><span style=\"font-weight: 400;\">\u3000\u306a\u3069<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u203b\u5fc5\u9808\u8102\u80aa\u9178\uff1a\u30aa\u30e1\u30ac6\u3001\u30aa\u30e1\u30ac3<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306f\u9577\u9396\u8102\u80aa\u9178\u306e\u3046\u3061\u306e1\u3064\u3067\u3042\u308a\u3001\u4e2d\u9396\u8102\u80aa\u9178\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30aa\u30e1\u30ac3\u306f\u73fe\u4ee3\u4eba\u304c\u4e0d\u8db3\u6c17\u5473\u306e\u30aa\u30a4\u30eb\u3067\u3059\u304c\u3001\u8133\u3092\u306f\u3058\u3081\u8840\u7ba1\u3084\u7d30\u80de\u819c\u306a\u3069\u306e\u81d3\u5668\u3084\u808c\u306a\u3069\u306b\u5206\u5e03\u3057\u3066\u304a\u308a\u975e\u5e38\u306b\u91cd\u8981\u306a\u8102\u80aa\u9178\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u6297\u708e\u75c7\u4f5c\u7528\u3084\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d\u9396\u8102\u80aa\u9178\u306f\u30aa\u30e1\u30ac3\u3068\u9055\u3063\u3066\u5fc5\u305a\u6442\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4f53\u5185\u3067\u901f\u3084\u304b\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d88\u5316\u5438\u53ce\u304c\u65e9\u3044\u30aa\u30a4\u30eb\u306e\u305f\u3081\u3001<span class=\"f-marker-y\">\u6d88\u5316\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4eba\u3084\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u6c17\u5473\u306e\u4eba\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u4f7f\u7528\u3057\u305f\u308a\u3001\u77ed\u671f\u7684\u306a\u6e1b\u91cf\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30aa\u30a4\u30eb\u3068\u3057\u3066\u6709\u540d\u306a\u300cMCT\u30aa\u30a4\u30eb\u300d\u3082\u4e2d\u9396\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3044\u305a\u308c\u30821\u65e5\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u8d85\u3048\u3066\u3057\u307e\u3048\u3070\u3001\u8102\u8cea\u904e\u5270\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3068\u306a\u308a\u3001\u305b\u3063\u304b\u304f\u53d6\u308a\u5165\u308c\u305f\u3053\u308c\u3089\u306e\u30aa\u30a4\u30eb\u3082\u592a\u3063\u305f\u308a\u4ee3\u8b1d\u4f4e\u4e0b\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3088\u308a\u8a73\u3057\u304f\u30aa\u30e1\u30ac3\u3001\u4e2d\u9396\u8102\u80aa\u9178(MCT\u30aa\u30a4\u30eb)\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u3068\u306f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_899369069-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1435\" class=\"aligncenter size-full wp-image-5721\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_899369069-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_899369069-767x430.jpeg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_899369069-1024x574.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_899369069-1536x861.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_899369069-2048x1148.jpeg 2048w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_899369069-370x208.jpeg 370w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30aa\u30e1\u30ac3\u306f\u3001\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3001\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u300c\u5fc5\u9808\u8102\u80aa\u9178\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u5185\u3067\u751f\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u304b\u3089\u30aa\u30e1\u30ac3\u306e\u52b9\u679c\u3084\u304a\u3059\u3059\u3081\u306e\u6442\u53d6\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306e\u52b9\u679c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306f\u3001\u8133\u3092\u306f\u3058\u3081\u8840\u7ba1\u3084\u7d30\u80de\u819c\u306a\u3069\u306e\u81d3\u5668\u3084\u808c\u306a\u3069\u306b\u5206\u5e03\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5fc3\u81d3\u306e\u5065\u5eb7\u3092\u5b88\u308a\u3001\u4e2d\u6027\u8102\u80aa\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u3067\u52d5\u8108\u786c\u5316\u3084\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u306e\u3067\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u75be\u60a3\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3055\u305b\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/www.ejim.ncgg.go.jp\/pro\/overseas\/c03\/10.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701eJIM | \u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\uff3b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb &#8211; \u533b\u7642\u8005\uff3d<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u304c\u30aa\u30b9\u30b9\u30e1\u306a\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306f\u3001\u5fc5\u9808\u8102\u80aa\u9178\u3068\u3044\u3044\u3001\u4eba\u306e\u4f53\u5185\u3067\u7523\u751f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u5168\u54e1\u304c\u98df\u4e8b\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3082\u3057\u3063\u304b\u308a\u53d6\u308a\u305f\u3044\u8102\u80aa\u9178\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30a2\u30e9\u30ad\u30c9\u30f3\u9178\u3084DHA\u306f\u795e\u7d4c\u7d44\u7e54\u306e\u91cd\u8981\u306a\u69cb\u6210\u8102\u8cea\u3067\u3001DHA\u306f\u7279\u306b\u795e\u7d4c\u30b7\u30ca\u30d7\u30b9\u3084\u7db2\u819c\u306e\u5149\u53d7\u5bb9\u4f53\u306b\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u598a\u5a20\u4e2d\u306f\u80ce\u5150\u306e\u3053\u308c\u3089\u306e\u5668\u5b98\u5f62\u6210\u306e\u305f\u3081\u3001\u30aa\u30e1\u30ac3\u306e\u6442\u53d6\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306f\u79c1\u305f\u3061\u306e\u4f53\u306e\u5668\u5b98\u3092\u69cb\u6210\u3059\u308b\u5927\u5207\u306a\u6804\u990a\u7d20\u3068\u306a\u308b\u305f\u3081\u3001\u5fc5\u305a\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30aa\u30b9\u30b9\u30e1\u306e\u53d6\u308a\u5165\u308c\u65b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30aa\u30e1\u30ac3\u306e1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u306f2~3g\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u91cf\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u306b\u306f\u30011\u65e51\u98df\u9b5a\u3092\u8ffd\u52a0\u3059\u308b\u3060\u3051\u3067\u9054\u6210\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u30b5\u30d0\u3084\u30a4\u30ef\u30b7\u306f2g\u7a0b\u5ea6\u306a\u306e\u3067\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b5\u30f3\u30de\u306f\u8102\u8cea\u304c\u591a\u3044\u9b5a\u3067\u3001\u30aa\u30e1\u30ac3\u30825.59g\/100g\u3068\u591a\u3081\u306a\u306e\u3067\u3001\u90312\u7a0b\u5ea6\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ed6\u306b\u3082\u30aa\u30e1\u30ac3\u3092\u542b\u3080\u9b5a\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305c\u3072\u98df\u5353\u306b\u4e26\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30aa\u30e1\u30ac3\u542b\u6709\u91cf-\u65e9\u898b\u8868-\u9b5a\u306e\u307f-e1730896342760.png\" alt=\"\" width=\"500\" height=\"440\" class=\"aligncenter wp-image-5722\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30aa\u30e1\u30ac3\u542b\u6709\u91cf-\u65e9\u898b\u8868-\u9b5a\u306e\u307f-e1730896342760.png 819w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u30aa\u30e1\u30ac3\u542b\u6709\u91cf-\u65e9\u898b\u8868-\u9b5a\u306e\u307f-e1730896342760-494x434.png 494w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u690d\u7269\u6027\u306e\u30a2\u30de\u30cb\u6cb9\u3084\u30a8\u30b4\u30de\u6cb9\u3084\u30b5\u30d7\u30ea\u306b\u3082\u30aa\u30e1\u30ac3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3053\u308c\u3089\u3067\u30aa\u30e1\u30ac3\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u969b\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u3067\u3001\u4ee5\u4e0b2-4<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#a\">\u30aa\u30e1\u30ac3\u306e\u6ce8\u610f\u70b9<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u3092\u8aad\u307f\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u30aa\u30e1\u30ac3\u306e\u6ce8\u610f\u70b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306b\u306f\u3044\u304f\u3064\u304b\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304b\u306a\u308a\u9178\u5316\u3057\u3084\u3059\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u30a2\u30de\u30cb\u6cb9\u3001\u30a8\u30b4\u30de\u6cb9\u306e\u52b9\u679c\u306f\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u5c11\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904e\u5270\u6442\u53d6\u306f\u7cd6\u5c3f\u75c5\u306a\u3069\u5065\u5eb7\u30ea\u30b9\u30af\u306e\u53ef\u80fd\u6027<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9806\u306b\u8aac\u660e\u3057\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>1\uff0e\u304b\u306a\u308a\u9178\u5316\u3057\u3084\u3059\u3044<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30aa\u30e1\u30ac3\u306f\u9178\u5316\u3057\u3084\u3059\u3044\u69cb\u9020\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\u203b\u70ad\u7d20\u540c\u58eb\u306e\u4e8c\u91cd\u7d50\u5408\u6570\u304c\u591a\u3044\u307b\u3069\u9178\u5316\u3057\u3084\u3059\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u52a0\u5de5\u51e6\u7406\u3067\u9ad8\u6e29\u30fb\u7a7a\u6c17\u306b\u3055\u3089\u3055\u308c\u3001\u3059\u3067\u306b\u9178\u5316\u3057\u3066\u3044\u308b\u5831\u544a\u304c\u591a\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1098882316301678?via%3Dihub\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Weicang Wang et al. Chemistry and biology of \u03c9-3 PUFA peroxidation-derived compounds,Prostaglandins &amp; Other Lipid Mediators,Volume 132,2017,Pages 84-91,<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9b5a\u306b\u3064\u3044\u3066\u3082\u4e7e\u71e5\u6642\u9593\u304c\u2ed1\u304f\u306a\u308c\u3070(8h~)\u904e\u9178\u5316\u7269\u304c\u5897\u3048\u307e\u3059\u3002\uff08=\u9178\u5316\u53cd\u5fdc\u304c\u9032\u3093\u3067\u3044\u308b\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001<\/span>\u71fb\u88fd\u306f\u904e\u9178\u5316\u7269\u304c\u5c11\u306a\u304f\u3001\u71fb\u88fd\u6210\u5206\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jos1956\/34\/7\/34_7_563\/_pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30b5\u30f3\u30de\u5e72\u7269\u53ca\u3073\u304f\u3093\u88fd\u54c1\u88fd\u9020\u306e\u969b\u306e\u8102\u8cea\u306e\u69cb\u6210\u8102\u80aa\u9178\u306e\u5909\u5316<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9178\u5316\u3057\u3084\u3059\u3044\u30aa\u30e1\u30ac3\u3092\u9069\u91cf\u4ee5\u4e0a\u306e\u6442\u53d6\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u5185\u3067\u9178\u5316\u53cd\u5fdc\u304c\u9032\u307f\u3001\u6d3b\u6027\u9178\u7d20\u304c\u591a\u304f\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093<span class=\"f-marker-y\">\u4e00\u5b9a\u91cf\u306e\u6d3b\u6027\u9178\u7d20\u306f\u514d\u75ab\u306b\u3082\u8ca2\u732e\u3059\u308b\u305f\u3081\u5fc5\u8981\u306a\u306e\u3067\u3059\u304c\u3001\u5fc5\u8981\u4ee5\u4e0a\u306e\u6d3b\u6027\u9178\u7d20\u304c\u751f\u6210\u3055\u308c\u308b\u3068\u3001\u4f53\u5185\u306e\u7d30\u80de\u3092\u653b\u6483\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u4e0d\u8abf\u3084\u75be\u60a3\u3001\u8001\u5316\u306e\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3001\u9178\u5316\u3057\u3084\u3059\u3044\u6cb9\u306f\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u9178\u5316\u30fb\u9084\u5143\u3000\u3069\u3061\u3089\u3082\u5927\u4e8b.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5723\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u9178\u5316\u30fb\u9084\u5143\u3000\u3069\u3061\u3089\u3082\u5927\u4e8b.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u9178\u5316\u30fb\u9084\u5143\u3000\u3069\u3061\u3089\u3082\u5927\u4e8b-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u9178\u5316\u30fb\u9084\u5143\u3000\u3069\u3061\u3089\u3082\u5927\u4e8b-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u9178\u5316\u30fb\u9084\u5143\u3000\u3069\u3061\u3089\u3082\u5927\u4e8b-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u9178\u5316\u304b\u3089\u7d30\u80de\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u4f53\u306f\u9084\u5143\u53cd\u5fdc\u3082\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u969b\u3001\u6297\u9178\u5316\u7269\u8cea\u304c\u5fc5\u8981\u3067\u3001\u591a\u304f\u306e\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3E\u3001NADPH(\u7cd6\u8cea\u304b\u3089\u7523\u751f\u3055\u308c\u308b\u7269\u8cea)\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u306f\u3044\u3048\u3001\u6442\u53d6\u3057\u305f\u6cb9\u306e\u91cf\u306b\u5408\u308f\u305b\u3066\u6297\u9178\u5316\u7269\u8cea\u3092\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u306e\u306f\u610f\u5916\u3068\u5927\u5909\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u5fc5\u8981\u4ee5\u4e0a\u306e\u9178\u5316\u30fb\u9084\u5143\u53cd\u5fdc\u3092\u7121\u304f\u3059\u305f\u3081\u306b\u3001\u30aa\u30e1\u30ac3\u306f\u9069\u91cf\u30102~3g\/\u65e5\u3011\u3092\u76ee\u5b89\u306b\u3001\u300c\u9178\u5316\u3057\u3066\u3044\u306a\u3044\u65b0\u9bae\u306a\u30aa\u30e1\u30ac3\u3092\u6442\u53d6\u3059\u308b\u300d\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9b5a\u3084\u690d\u7269\u6027\u306e\u30aa\u30e1\u30ac3\u6cb9\u3082\u3067\u304d\u308b\u9650\u308a\u65b0\u9bae\u306a\u72b6\u614b\u3067\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>2\uff0e\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u30a2\u30de\u30cb\u6cb9\u3001\u30a8\u30b4\u30de\u6cb9\u306e\u52b9\u679c\u306f\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u5c11\u306a\u3044<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u306f\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u30a2\u30de\u30cb\u6cb9\u3001\u30a8\u30b4\u30de\u6cb9\u304c\u6709\u52b9\u3067\u3042\u308b\u3068\u3044\u3046\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u9ad8\u3044\u5831\u544a\u306f\u5c11\u306a\u3044\u3093\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u9b5a\u306f\u3088\u304f\u3066\u30b5\u30d7\u30ea\u3084\u30a2\u30de\u30cb\u6cb9\u3001\u30a8\u30b4\u30de\u6cb9\u306f\u30c0\u30e1\u306a\u306e\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3063\u305f\u4eba\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u540c\u3058\u30aa\u30e1\u30ac3\u3092\u6442\u3063\u3066\u3044\u308b\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9b5a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u30a2\u30de\u30cb\u6cb9\u3001\u30a8\u30b4\u30de\u6cb9<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f\u5168\u304f\u306e\u5225\u7269\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u52a0\u5de5\u306e\u6700\u4e2d\u3001\u7a7a\u6c17\u306b\u89e6\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u9178\u5316\u3057\u3066\u3044\u308b\u30aa\u30e1\u30ac3\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30de\u30cb\u6cb9\u3001\u30a8\u30b4\u30de\u6cb9\u3082\u9178\u5316\u3057\u3084\u3059\u3044\u6cb9\u306e\u305f\u3081\u3001\u5c01\u3092\u958b\u3051\u305f\u3089\u65e9\u3081\u306b\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u65b0\u9bae\u3067\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9069\u91cf\u3092\u610f\u8b58\u3057\u3066\u6442\u3063\u3066\u3044\u308c\u3070\u30011\u672c\u4f7f\u3044\u5207\u308b\u9803\u306b\u306f\u9178\u5316\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9b5a\u304c\u98df\u3079\u308c\u306a\u3044\u65e5\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u30a2\u30de\u30cb\u6cb9\u3001\u30a8\u30b4\u30de\u6cb9\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u52b9\u679c\u306f\u3042\u307e\u308a\u671f\u5f85\u3057\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u304d\u308b\u9650\u308a\u98df\u4e8b\u304b\u3089\u30aa\u30e1\u30ac3\u3092\u6442\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>3\uff0e\u904e\u5270\u6442\u53d6\u306f\u7cd6\u5c3f\u75c5\u306a\u3069\u5065\u5eb7\u30ea\u30b9\u30af\u306e\u53ef\u80fd\u6027<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u306f\u30aa\u30e1\u30ac3\u306f\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u526f\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u7ae0<\/span><span style=\"font-weight: 400;\">\u300c<a href=\"#b\">\u30aa\u30e1\u30ac3\u3068\u4e2d\u9396\u8102\u80aa\u9178\u306f\u5168\u304f\u5225\u7269\uff01<\/a>\u300d<\/span><span style=\"font-weight: 400;\">\u306b\u8a18\u8f09\u3057\u305f\u901a\u308a\u3001\u30aa\u30e1\u30ac3\u306e\u6442\u53d6\u91cf\u306f\u30102\u301c3g\/\u65e5\u3011\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u30aa\u30e1\u30ac3\u3092\u591a\u304f\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u7d040.4g\u306e\u6442\u53d6\u3067\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30fb\u9b5a\u6cb9\u7d041\u301c10g\u306e\u6442\u53d6\u3067\u51fa\u8840\u6642\u9593\u3092\u5ef6\u2ed1\u3055\u305b\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30fb\u9b5a\u6cb9\u7d041\u301c10g\u306e\u6442\u53d6\u3067LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u52a0\u3055\u305b\u308b\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5bfe\u3057\u3066\u3001\u9b5a\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u3053\u3068\u3067\u306e\u60aa\u5f71\u97ff\u306e\u5831\u544a\u306f\u307b\u307c\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\u203b\u300c\u9b5a\u300d\u3068\u300c\u9b5a\u6cb9(\u539f\u6599\u3068\u306a\u308b\u9b5a\uff08\u30a4\u30ef\u30b7\u3001\u30b5\u30d0\u7b49\uff09\u3092\u716e\u719f\u3057\u3001\u716e\u6c41\u306e\u4e2d\u304b\u3089\u6cb9\u3092\u5206\u96e2\u3057\u305f\u3082\u306e)\u300d\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28032469\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Association between omega-3 fatty acids consumption and the risk of type 2 diabetes: A meta-analysis of cohort studies &#8211; PubMed<\/span><\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2222942\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Effects of n-3 fatty acids in essential hypertension &#8211; PubMed<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2809856\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Effects of highly concentrated omega-3 polyunsaturated fatty acids and acetylsalicylic acid, alone and combined, on bleeding time and serum lipid profile &#8211; PubMed<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9865671\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Safety and efficacy of Omacor in severe hypertriglyceridemia &#8211; PubMed<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8172092\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Effects of varying dietary fat, fish, and fish oils on blood lipids in a randomized controlled trial in men at risk of heart disease &#8211; PubMed<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u30b5\u30e9\u30c0\u306b\u30a2\u30de\u30cb\u6cb9\u3084\u30a8\u30b4\u30de\u6cb9\u3092\u5927\u3055\u30581\u676f(\u7d0415g)\u4f7f\u7528\u3057\u305f\u3068\u3057\u305f\u3089\u3001\u3053\u308c\u3060\u3051\u3067\u30aa\u30e1\u30ac3\u304c 7\uff5e8.4g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5927\u3055\u30581\u676f\u4f7f\u7528\u3059\u308b\u3060\u3051\u3067\u9069\u6b63\u91cf\u304c\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u690d\u7269\u6cb9\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u5c0f\u3055\u30581\u676f(5g)\/\u65e5\u3067\u3068\u3069\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u4e2d\u9396\u8102\u80aa\u9178\u3068\u306f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_268817598-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5724\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_268817598-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_268817598-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_268817598-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_268817598-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_268817598-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d\u9396\u8102\u80aa\u9178\u306f\u3001\u8102\u80aa\u9178\u306e\u4e2d\u3067\u3082\u7279\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3055\u308c\u3084\u3059\u3044\u7279\u5fb4\u3092\u6301\u3064\u8102\u80aa\u9178\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4f53\u306b\u84c4\u7a4d\u3055\u308c\u306b\u304f\u304f\u3001\u3059\u3050\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u5f79\u7acb\u3064<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3084\u30d1\u30fc\u30e0\u6cb9\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u307e\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u300cMCT\u30aa\u30a4\u30eb\u300d\u304c\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30aa\u30e1\u30ac3\u3068\u9055\u3063\u3066\u5fc5\u305a\u53d6\u3089\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u8102\u80aa\u9178\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u4e2d\u9396\u8102\u80aa\u9178\u306f\u3069\u306e\u3088\u3046\u306a\u4eba\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u304b\u3001\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3088\u304f\u7528\u3044\u3089\u308c\u308bMCT\u30aa\u30a4\u30eb\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"c\"><\/a>\u4e2d\u9396\u8102\u80aa\u9178\u306e\u52b9\u679c<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u4e2d\u9396\u8102\u80aa\u9178\u306e\u6d88\u5316\u5438\u53ce.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5725\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u4e2d\u9396\u8102\u80aa\u9178\u306e\u6d88\u5316\u5438\u53ce.jpg 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u4e2d\u9396\u8102\u80aa\u9178\u306e\u6d88\u5316\u5438\u53ce-767x431.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u4e2d\u9396\u8102\u80aa\u9178\u306e\u6d88\u5316\u5438\u53ce-1024x576.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u4e2d\u9396\u8102\u80aa\u9178\u306e\u6d88\u5316\u5438\u53ce-370x208.jpg 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4e2d\u9396\u8102\u80aa\u9178\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u305d\u306e\u6d88\u5316\u5438\u53ce\u3055\u308c\u308b\u30b9\u30d4\u30fc\u30c9\u304c\u65e9\u3044\u3053\u3068<\/span>\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d\u9396\u8102\u80aa\u9178\u306f\u81b5\u30ea\u30d1\u30fc\u30bc\u3084\u80c6\u6c41\u9178\u304c\u306a\u304f\u3066\u3082\u3001\u820c\u30ea\u30d1\u30fc\u30bc\u30fb\u80c3\u30ea\u30d1\u30fc\u30bc\u30fb\u80c3\u9178\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d88\u5316\u80fd\u529b\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u4eba\u306f\u81b5\u30ea\u30d1\u30fc\u30bc\u30fb\u80c6\u6c41\u9178\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u304c\u306a\u304f\u3066\u3082\u5341\u5206\u6d88\u5316\u3055\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u9580\u8108\u3092\u901a\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u6d88\u5316\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4eba\u3067\u306f\u30e1\u30ea\u30c3\u30c8\u304c\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u6297\u771f\u83cc(\u30ab\u30d3)\u52b9\u679c\u3084\u6297\u304c\u3093\u52b9\u679c\u304c\u6bd4\u8f03\u7684\u5f37\u3044\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u4eba\u306f\u6539\u5584\u304c\u307f\u3089\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u4e2d\u9396\u8102\u80aa\u9178\u304c\u30aa\u30b9\u30b9\u30e1\u306a\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">1\u7ae0\u300c<a href=\"#b\">\u30aa\u30e1\u30ac3\u3068\u4e2d\u9396\u8102\u80aa\u9178\u306f\u5168\u304f\u5225\u7269\uff01<\/a><\/span><span style=\"font-weight: 400;\">\u300d\u3067\u8aac\u660e\u3057\u305f\u901a\u308a\u3001\u4e2d\u9396\u8102\u80aa\u9178\u306f\u6442\u3089\u306a\u304f\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3080\u3057\u308d\u8102\u8cea\u91cf\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u308f\u3056\u308f\u3056\u6442\u3089\u306a\u304f\u3066\u3044\u3044\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8102\u80aa\u71c3\u713c\u306b\u3044\u3044\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8102\u8cea\u91cf\u304c\u5897\u3048\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308c\u3070\u8102\u80aa\u71c3\u713c\u3069\u3053\u308d\u304b\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u30013-1\u300c<\/span><a href=\"#c\"><span style=\"font-weight: 400;\">\u4e2d\u9396\u8102\u80aa\u9178\u306e\u52b9\u679c<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u3082\u7d39\u4ecb\u3057\u305f\u901a\u308a\u3001\u4e2d\u9396\u8102\u80aa\u9178\u306f\u6d88\u5316\u304c\u826f\u304f\u7d20\u65e9\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u305f\u3081\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u4eba\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d88\u5316\u80fd\u529b\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u60aa\u5316<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u4f4e\u4e0b\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u98df\u304c\u7d30\u304f\u3066\u306a\u304b\u306a\u304b\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u304c\u3067\u304d\u306a\u3044\u4eba\u306f\u3001\u4e2d\u9396\u8102\u80aa\u9178\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u308a\u3064\u3064\u3001\u5f90\u3005\u306b\u4f53\u8cea\u3092\u6539\u5584\u3092\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">MCT\u30aa\u30a4\u30eb\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3044\u3044\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e2d\u9396\u8102\u80aa\u9178\u306f\u3001\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u304f\u3057\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u969b\u306b\u306f\u4e2d\u9396\u8102\u80aa\u9178\u306e\u3046\u3061\u3001\u300cMCT\u30aa\u30a4\u30eb\u300d\u3092\u5229\u7528\u3059\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u4eba\u306b\u3088\u308a\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u300c\u77ed\u671f\u7684\u306a\u6e1b\u91cf\u300d\u3092\u3059\u308b\u5834\u5408\u306b\u306e\u307f\u30aa\u30b9\u30b9\u30e1<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3084\u82b8\u80fd\u4eba\u306a\u3069\u3001\u4e00\u6642\u7684\u306b\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u6e1b\u91cf\u304c\u5fc5\u8981\u306a\u4eba\u5411\u304d\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7d20\u65e9\u304f\u6e1b\u91cf\u3057\u305f\u3044(\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\u5834\u5408)\u306b\u306f\u3001\u7cd6\u8cea\u5236\u9650\u30fb\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u884c\u3044\u3001\u8102\u8cea\u3092\u30e1\u30a4\u30f3\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u7cd6\u8cea\u304c\u5207\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3088\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u91cf\u306f\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u9665\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u306e\u306b\u5229\u7528\u3067\u304d\u308b\u306e\u304c\u300cMCT\u30aa\u30a4\u30eb\u300d\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">MCT\u30aa\u30a4\u30eb\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u3088\u304f\u6e1b\u91cf\u3084\u8102\u80aa\u71c3\u713c\u304c\u3067\u304d\u308b\u4e0a\u3001\u4ee3\u8b1d\u3092\u4e0b\u3052\u305a\u306b\u77ed\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3053\u308c\u306f\u3059\u3050\u75e9\u305b\u307e\u3059\u304c\u3001<span class=\"f-marker-y\">\u9577\u671f\u7684\u306b\u30b9\u30bf\u30a4\u30eb\u3092\u30ad\u30fc\u30d7\u3057\u305f\u3044\u3001\u3068\u3044\u3046\u4eba\u306b\u306f\u30aa\u30b9\u30b9\u30e1\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u4f53\u306f\u7cd6\u8cea\u304c\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u8102\u8cea\u4e2d\u5fc3\u306e\u751f\u6d3b\u306b\u306a\u3063\u3066\u3057\u307e\u3048\u3070\u3001\u7cd6\u4ee3\u8b1d\u306e\u529b\u304c\u4e0b\u304c\u3063\u3066\u4ee3\u8b1d\u4f4e\u4e0b\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u4f4e\u4e0b\u3092\u8d77\u3053\u305b\u3070\u3001\u98df\u3079\u305f\u3089\u3059\u3050\u592a\u308b\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u306a\u308b\u3001\u3068\u3044\u3063\u305f\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"LB5jhbSyfz\"><p><a href=\"https:\/\/eiyoigaku.or.jp\/blog\/effects-of-carbohydrate-restricted-diet\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306f\u6700\u901f\uff01\u305d\u306e\u7406\u7531\u3092\u6804\u990a\u306e\u30d7\u30ed\u304c\u5fb9\u5e95\u89e3\u8aac\uff01<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306f\u6700\u901f\uff01\u305d\u306e\u7406\u7531\u3092\u6804\u990a\u306e\u30d7\u30ed\u304c\u5fb9\u5e95\u89e3\u8aac\uff01&#8221; &#8212; \u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\uff5c\u6804\u990a\u306e\u30d3\u30b8\u30cd\u30b9\u5316\u3092\u3082\u3063\u3068\u8eab\u8fd1\u306b\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/effects-of-carbohydrate-restricted-diet\/embed#?secret=0YdWeUg5tv#?secret=LB5jhbSyfz\" data-secret=\"LB5jhbSyfz\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046MCT\u30aa\u30a4\u30eb\u306f\u300c\u77ed\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306b\u52b9\u679c\u7684\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">MCT\u30aa\u30a4\u30eb\u306e\u4f7f\u3044\u65b9\u30fb\u6ce8\u610f\u70b9<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/MCT\u30aa\u30a4\u30eb\u5546\u54c1\u3068\u4f7f\u3044\u65b9.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5726\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/MCT\u30aa\u30a4\u30eb\u5546\u54c1\u3068\u4f7f\u3044\u65b9.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/MCT\u30aa\u30a4\u30eb\u5546\u54c1\u3068\u4f7f\u3044\u65b9-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/MCT\u30aa\u30a4\u30eb\u5546\u54c1\u3068\u4f7f\u3044\u65b9-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/MCT\u30aa\u30a4\u30eb\u5546\u54c1\u3068\u4f7f\u3044\u65b9-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">MCT\u30aa\u30a4\u30eb\u306e\u30aa\u30b9\u30b9\u30e1\u306e\u4f7f\u7528\u6cd5\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3~5g\/\u56de\u304b\u3089<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5f90\u3005\u306b10g\/\u56de\u307e\u3067<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6163\u308c\u3066\u3044\u306a\u3044\u3068\u4f53\u8abf\u4e0d\u826f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u5c11\u91cf\u304b\u3089\u8a66\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001C8\u3088\u308a\u306fC10\u3001\u30aa\u30a4\u30eb\u3088\u308a\u306f\u30d1\u30a6\u30c0\u30fc\u306e\u65b9\u304c\u4e0b\u75e2\u306a\u3069\u306b\u306a\u308a\u306b\u304f\u3044\u306e\u3067\u3001\u304a\u8179\u304c\u7de9\u3044\u4eba\u306fC10\u3001\u30d1\u30a6\u30c0\u30fc\u3092\u8a66\u3059\u306e\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">MCT\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3059\u308b\u304a\u3059\u3059\u3081\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u671d\u98df\u6642\u3084\u98df\u5f8c\u306e\u30b3\u30fc\u30d2\u30fc\u30d6\u30ec\u30a4\u30af\u306e\u6642\u9593\u306a\u3069\u65e5\u4e2d\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u5bdd\u308b\u76f4\u524d\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d88\u5316\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u3068\u306f\u3044\u3048\u3001\u5bdd\u308b\u307e\u3067\u306b\u5b8c\u5168\u306b\u5438\u53ce\u3055\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c11\u306a\u304f\u3068\u3082\u7761\u7720\u306b\u5165\u308b30~60\u5206\u524d\u307e\u3067\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u3068\u4e2d\u9396\u8102\u80aa\u9178(MCT\u30aa\u30a4\u30eb)\u306f\u4f75\u7528\u3057\u3066\u3044\u3044\u306e\uff1f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91479302-1-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5727\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91479302-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91479302-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91479302-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91479302-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91479302-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30aa\u30e1\u30ac3\u3068\u4e2d\u9396\u8102\u80aa\u9178(MCT\u30aa\u30a4\u30eb)\u306f\u3001\u4f75\u7528\u3059\u308b\u3053\u3068\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\uff01<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u306f\u4ee3\u8b1d\u4f4e\u4e0b\u3084\u8102\u80aa\u5897\u52a0\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3069\u3061\u3089\u3082\u6442\u308b\u5834\u5408\u306f\u3001PFC\u30d0\u30e9\u30f3\u30b9\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\uff09\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f\u4ee5\u4e0b\u304c\u7406\u60f3\u306e\u6bd4\u7387\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\uff1a\u30bf\u30f3\u30d1\u30af\u8cea<\/span> <span style=\"font-weight: 400;\">13~20%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F\uff1a\u8102\u8cea<\/span> <span style=\"font-weight: 400;\">20~30%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\uff1a\u70ad\u6c34\u5316\u7269<\/span> <span style=\"font-weight: 400;\">50~65%<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6700\u9069\u306a\u8102\u8cea\u91cf\u3011\u203b\u8102\u8cea\uff1a9kcal\/g<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u65e52,000kcal\u6442\u53d6\u3057\u3066\u3044\u308b\u5834\u5408\uff1a45~65g<br \/>\n<\/span>2,000kcal \u00d7 20~30% \/ 9kcal\/g = 45~65g<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u65e52,500kcal\u6442\u53d6\u3057\u3066\u3044\u308b\u5834\u5408\uff1a55~85g<br \/>\n<\/span>2,500kcal \u00d7 20~30% \/ 9kcal\/g = 55~85g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u30011\u65e5\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u30ab\u30ed\u30ea\u30fc\u91cf\u306b\u5bfe\u3057\u3066\u9069\u5207\u306a\u8102\u8cea\u91cf\u306b\u6291\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c<span class=\"f-marker-y\">\u8102\u8cea\u91cf\u3092\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e20~30%\u306b\u6291\u3048\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u304b\u3068\u3044\u3046\u3068\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u8102\u8cea\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3089<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5728\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u4f53\u306f\u98df\u3079\u305f\u3082\u306e\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3066\u304a\u308a\u3001\u3053\u306e\u4e00\u9023\u306e\u6d41\u308c\u3092\u4ee3\u8b1d\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u4e09\u5927\u6804\u990a\u7d20\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\uff09\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e2d\u3067\u3082\u7d30\u80de\u304c\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u751f\u3059\u308b\u306e\u306b1\u756a\u52b9\u7387\u304c\u826f\u3044\u306e\u306f\u70ad\u6c34\u5316\u7269\u306a\u3093\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u305f\u3081\u306b\u306f1\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e\u3046\u3061\u300150~65%\u3092\u70ad\u6c34\u5316\u7269\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057<span class=\"f-marker-y\">\u5065\u5eb7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u304b\u308c\u3068\u601d\u3063\u3066\u30aa\u30e1\u30ac3\u3084\u4e2d\u9396\u8102\u80aa\u9178\u3092\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e30%\u4ee5\u4e0a\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u304c\u8102\u8cea\u4e2d\u5fc3\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f\u7d043.75kcal\u306a\u306e\u306b\u5bfe\u3057\u3066\u8102\u8cea\u306f\u7d049kcal\/g\u306a\u306e\u3067\u3001\u7c21\u5358\u306b30%\u4ee5\u4e0a\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u4e2d\u5fc3\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3092\u3059\u308b\u3068<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8133\u6a5f\u80fd\u306e\u4f4e\u4e0b(\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u610f\u6b32\u4f4e\u4e0b\u3001\u7720\u6c17\u306a\u3069)<br \/>\n<\/span>\u8133\u306f\u7cd6\u8cea\u306e\u307f\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u305f\u3081\u3001\u8102\u8cea\u4e2d\u5fc3\u3060\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3068\u306a\u308b\u3002<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d3b\u6027\u9178\u7d20\u306e\u767a\u751f\u91cf\u306e\u5897\u52a0<br \/>\n<\/span>\u8102\u8cea(\u6cb9)\u306f\u4f53\u5185\u3067\u9178\u5316\u3057\u3001\u6d3b\u6027\u9178\u7d20\u304c\u7523\u751f\u3055\u308c\u308b\u305f\u3081\u3002<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u4f4e\u4e0b(\u7cd6\u8cea\u306e\u51e6\u7406\u80fd\u529b\u4f4e\u4e0b)<br \/>\n<\/span>\u4f53\u306f\u30e1\u30a4\u30f3\u3067\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3088\u304f\u4ee3\u8b1d\u3059\u308b\u305f\u3081\u3002<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u91cf\u304c\u4f4e\u4e0b(\u4ee3\u8b1d\u4f4e\u4e0b)\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u95a2\u4e0e.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5729\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u95a2\u4e0e.jpg 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u95a2\u4e0e-767x431.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u95a2\u4e0e-1024x576.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u95a2\u4e0e-370x208.jpg 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u98df\u3079\u7269\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u306b\u306f\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u904e\u5270\u3060\u3063\u305f\u308a\u3001\u9006\u306b\u8102\u8cea\u904e\u5270\u3092\u6050\u308c\u3066\u70ad\u6c34\u5316\u7269\u3001\u7279\u306b\u4e3b\u98df\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u7a3c\u3052\u3070\u3001\u7cd6\u8cea\u4ee5\u5916\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u308a\u3001\u4ee3\u8b1d\u4f4e\u4e0b\u306b\u7e4b\u304c\u308a\u307e\u3059\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u6804\u990a\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308b\u306b\u306f\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u304c\u30aa\u30b9\u30b9\u30e1\uff01<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-8-scaled.jpeg\" alt=\"\u5728\u5b85\u8a2a\u554f\u7ba1\u7406\u6804\u990a\u58eb\u306e\u5c31\u696d\u5834\u6240\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5174\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-8-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-8-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-8-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-8-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/07\/AdobeStock_682860866-8-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u30aa\u30e1\u30ac3\u3068\u4e2d\u9396\u8102\u80aa\u9178\u306f\u4f3c\u3066\u3044\u308b\u3088\u3046\u3067\u5168\u304f\u7570\u306a\u308b\u5f79\u5272\u3092\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u3053\u308c\u3089\u6cb9\u3092\u6442\u53d6\u3059\u308b\u306b\u306f1\u65e5\u306e\u8102\u8cea\u91cf\u3082\u8003\u3048\u3066\u9069\u91cf\u3092\u53d6\u3089\u306a\u3051\u308c\u3070\u3001\u4ee3\u8b1d\u4f4e\u4e0b\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5065\u5eb7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3044\u3044\u3068\u805e\u3044\u3066\u7a4d\u6975\u7684\u306b\u6442\u3063\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u304c\u4ee3\u8b1d\u4f4e\u4e0b\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3048\u3070\u610f\u5473\u304c\u306a\u3044\u3069\u3053\u308d\u304b\u60aa\u5f71\u97ff\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u3068\u4e2d\u9396\u8102\u80aa\u9178\u3092\u6442\u53d6\u3059\u308b\u969b\u306f\u3001SNS\u3084\u30cd\u30c3\u30c8\u3067\u30aa\u30b9\u30b9\u30e1\u3055\u308c\u3066\u3044\u308b\u65b9\u6cd5\u3092\u3059\u3050\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u3068\u6804\u990a\u306b\u3064\u3044\u3066\u3057\u3063\u304b\u308a\u7406\u89e3\u3057\u3066\u304b\u3089\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u308b\u81e8\u5e8a\u6804\u990a\u5b66\u5354\u4f1a\u3067\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u9ad8\u3044\u751f\u5316\u5b66\u53ca\u3073\u751f\u7406\u5b66\u306b\u57fa\u3065\u304f\u6804\u990a\u5b66\u3092\u5b66\u3079\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">80\u6642\u9593\u4ee5\u4e0a\u306e\u52d5\u753b\u8b1b\u5ea7\u304c\u3042\u308a\u3001\u6700\u521d\u304b\u3089\u5f90\u3005\u306b\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u98df\u4e8b\u3084\u6804\u990a\u306b\u3064\u3044\u3066\u5168\u304f\u306e\u672a\u7d4c\u9a13\u306e\u4eba\u3082\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u30aa\u30e1\u30ac3\u3084MCT\u30aa\u30a4\u30eb\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u30aa\u30a4\u30eb\u3084\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u6df1\u304f\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u533b\u7642\u5f93\u4e8b\u8005\u3084\u30d7\u30ed\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30c8\u30ec\u30fc\u30ca\u30fc\u3082\u591a\u304f\u5728\u7c4d\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5065\u5eb7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u53f6\u3048\u305f\u3044\u65b9\u306f\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3067\u9069\u5207\u306a\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u662f\u975e\u30b5\u30a4\u30c8\u3092\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/eiyoigaku.or.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/05\/6.png\" alt=\"\u307e\u3068\u3081\" width=\"1200\" height=\"630\" class=\"aligncenter size-full wp-image-2837\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u3068\u4e2d\u9396\u8102\u80aa\u9178\u306f\u3001\u540c\u3058\u8102\u8cea\u3067\u3059\u304c\u5168\u304f\u9055\u3046\u5f79\u5272\u3092\u6301\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u308c\u3089\u306e\u7279\u6027\u3092\u7406\u89e3\u3057\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u6b63\u3057\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306f\u5fc5\u9808\u8102\u80aa\u9178\u3068\u3057\u30662~3g\/\u65e5\u3001\u9b5a\u304b\u3089\u6442\u308b\u3053\u3068\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d\u9396\u8102\u80aa\u9178\u306f\u6d88\u5316\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4eba\u3084\u3001\u77ed\u671f\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5fc5\u8981\u306a\u4eba\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u30012\u3064\u306e\u30aa\u30a4\u30eb\u3092\u4f75\u7528\u3057\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8102\u8cea\u904e\u5270\u306b\u306a\u3089\u306a\u3044\u91cf\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u3005\u306e\u98df\u4e8b\u306b\u4e0a\u624b\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u3067\u7f8e\u3057\u3044\u4f53\u3092\u624b\u306b\u5165\u308c\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u30aa\u30e1\u30ac3\u306f\u4e2d\u9396\u8102\u80aa\u9178\u306e\u4ef2\u9593\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u3053\u308c\u3089\u306f\u5168\u304f\u306e\u5225\u7269\u3067\u3001\u50cd\u304d\u3084\u52b9\u679c\u3082\u305d\u308c\u305e\u308c\u3067\u3059\uff01 &nbsp; \u6700\u8fd1\u3001\u3053\u308c\u3089\u306e\u8102\u80aa\u9178\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u306b\u95a2\u5fc3\u304c\u3042\u308b\u4eba\u306e\u9593\u3067\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u305f\u3060\u3057\u9069\u5207\u306a\u6442\u53d6 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-5717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=5717"}],"version-history":[{"count":1,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5717\/revisions"}],"predecessor-version":[{"id":5730,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5717\/revisions\/5730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/5718"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=5717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=5717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}