{"id":5759,"date":"2024-12-20T21:09:42","date_gmt":"2024-12-20T12:09:42","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5759"},"modified":"2024-12-20T21:09:42","modified_gmt":"2024-12-20T12:09:42","slug":"carbohydrate-restriction-lakanto","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/carbohydrate-restriction-lakanto","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u306b\u30e9\u30ab\u30f3\u30c8\u306f\u4f7f\u3063\u3066\u3082\u3044\u3044\uff1f\u4f7f\u3044\u65b9\u3068\u6ce8\u610f\u70b9\u3092\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<p>\u7cd6\u8cea\u5236\u9650\u3067\u30e9\u30ab\u30f3\u30c8\u306f\u4f7f\u3063\u3066\u3044\u3044\u306e\u304b\u3001\u52b9\u679c\u7684\u306a\u306e\u304b\u3068\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3044\u308b\u306e\u306b\u30e9\u30ab\u30f3\u30c8\u306f\u7518\u5473\u304c\u3042\u308b\u306e\u3067\u98df\u3079\u3066\u3082\u3044\u3044\u306e\u304b\u8003\u3048\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u79c1\u304c\u6804\u990a\u6307\u5c0e\u3092\u62c5\u5f53\u3057\u3066\u3044\u308b\u304a\u5ba2\u69d8\u304b\u3089\u3082\u3001\u7cd6\u8cea\u5236\u9650\u3067\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u3063\u3066\u3044\u3044\u306e\u304b\u3068\u3044\u3046\u8cea\u554f\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u6b63\u76f4\u306b\u8a00\u3046\u3068\u3001<span class=\"f-marker-y\">\u7cd6\u8cea\u5236\u9650\u3067\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u3063\u3066\u3082\u5927\u4e08\u592b<\/span>\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u4f7f\u3044\u65b9\u306b\u306f\u30b3\u30c4\u304c\u3042\u308b\u306e\u3067\u3001\u9593\u9055\u3063\u305f\u4f7f\u3044\u65b9\u3092\u3059\u308b\u3068\u4f53\u8abf\u3092\u5d29\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u3063\u3066\u3082\u3044\u3044\u3068\u8a00\u308f\u308c\u3066\u3082\u7591\u308f\u3057\u3044\u65b9\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u672c\u5f53\u306b\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u3063\u3066\u3082\u5927\u4e08\u592b\u306a\u306e\u304b\u3001\u305d\u306e\u7406\u7531\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u7cd6\u8cea\u5236\u9650\u3067\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u3046\u969b\u306e\u6ce8\u610f\u70b9\u3084\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u7cd6\u8cea\u5236\u9650\u306b\u30e9\u30ab\u30f3\u30c8\u306f\u4f7f\u3063\u3066\u5927\u4e08\u592b\uff01<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91479302-1-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5727\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91479302-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91479302-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91479302-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91479302-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_91479302-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306f\u7518\u3044\u304b\u3089\u592a\u308b\u306e\u3067\u306f\uff1f\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u30e9\u30ab\u30f3\u30c8\u306f\u4f7f\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u3068\u7802\u7cd6\u5927\u3055\u3058\uff11\u676f\u306e\u30ab\u30ed\u30ea\u30fc\u3001\u6804\u990a\u306e\u9055\u3044\u306f\u3053\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8<br \/>\n<\/span>0kcal\u3001\u7cd6\u8cea99.8g<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7802\u7cd6<br \/>\n<\/span>391kcal\u3001\u7cd6\u8cea99.3g<\/li>\n<\/ul>\n<ul><\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001<span class=\"f-marker-y\">\u30e9\u30ab\u30f3\u30c8\u3068\u7802\u7cd6\u306f\u7cd6\u8cea\u306f\u540c\u3058\u3088\u3046\u306b\u3042\u308b\u3082\u306e\u306e\u3001\u30e9\u30ab\u30f3\u30c8\u306f\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed<\/span>\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30e9\u30ab\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e2\u3064\u304b\u3089\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30ab\u30a8\u30ad\u30b9<br \/>\n<\/span>\u679c\u7269\u3002\u7802\u7cd6\u306e300~400\u500d\u306e\u7518\u3055\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u308b\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb<br \/>\n<\/span>\u3068\u3046\u3082\u308d\u3053\u3057\u306a\u3069\u3092\u767a\u9175\u3055\u305b\u3066\u5f97\u3089\u308c\u308b\u7518\u5473\u6599\u3002<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f<span class=\"f-marker-y\">\u5929\u7136\u306e\u3082\u306e\u3067\u6dfb\u52a0\u7269\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u4f53\u306b\u3068\u3063\u3066\u5b89\u5168<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30e9\u30ab\u30f3\u30c8\u306b\u3082\u7cd6\u8cea\u306f\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u4e00\u822c\u7684\u306a\u7cd6\u8cea\u3068\u7570\u306a\u308a\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u305b\u3093\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306a\u7cd6\u8cea\u306f\u4f53\u306b\u5438\u53ce\u3055\u308c\u308b\u969b\u306b\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u3068\u3044\u3046\u3082\u306e\u306b\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u304c\u5438\u53ce\u3055\u308c\u3066\u8840\u4e2d\u306b\u5165\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3059\u304e\u308b\u3068\u3001\u305d\u308c\u3092\u4e0b\u3052\u3088\u3046\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5927\u91cf\u306b\u5206\u6ccc\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u826f\u304f\u3057\u3088\u3046\u3068\u50cd\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9577\u671f\u9593\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u65b9\u304c\u7cd6\u8cea\u3092\u6442\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e71\u308c\u3084\u3059\u304f\u3001\u4f53\u8abf\u4e0d\u826f\u3084\u98df\u6b32\u306e\u4e71\u308c\u3001\u98df\u5f8c\u306e\u7720\u6c17\u306a\u3069\u306e\u4f4e\u8840\u7cd6\u75c7\u72b6\u304c\u751f\u3058\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u30e9\u30ab\u30f3\u30c8\u306f\u7cd6\u8cea\u30bc\u30ed\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u7802\u7cd6\u306a\u3069\u306e\u4e00\u822c\u7684\u306a\u7cd6\u8cea\u3068\u9055\u3044\u3001\u8178\u3067\u5438\u53ce\u3055\u308c\u305a\u306b\u305d\u306e\u307e\u307e\u4f53\u306e\u5916\u306b\u51fa\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u304c\u306a\u3044\u30e9\u30ab\u30f3\u30c8\u306f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306f\u7cd6\u5c3f\u75c5\u306e\u60a3\u8005\u69d8\u306e\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u826f\u3044\u5f71\u97ff\u304c\u3042\u308b\u3068\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u6587\u732e\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/lakanka.jp\/themes\/lakanka\/pdf\/gakujutsu11.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u304a\u3051\u308b\u7518\u5473\u6599\u300c\u30e9\u30ab\u30f3\u30c8S\u300d\u306e\u8840\u7cd6\u5024\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_281737166-scaled.jpeg\" alt=\"\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\" width=\"2560\" height=\"1709\" class=\"aligncenter size-full wp-image-3419\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_281737166-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_281737166-1536x1025.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_281737166-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30e9\u30ab\u30f3\u30c8\u306f\u7cd6\u8cea\u5236\u9650\u306b\u6700\u9069\u3067\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c3\u3064\u305a\u3064\u3042\u308b\u306e\u3067\u3001\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306e\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u306f\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3057\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u81ea\u7136\u7531\u6765<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001<span class=\"f-marker-y\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u306f\u7518\u3044\u3082\u306e(\u7cd6\u8cea)\u3092\u53d6\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u3044\u3064\u3082\u3068\u540c\u3058\u7518\u3055\u306e\u307e\u307e\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u901a\u5e38\u7cd6\u8cea\u3092\u6442\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u307e\u3059\u304c\u3001\u5f53\u7136\u7cd6\u8cea\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3001\u4e0b\u964d\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u6642\u306b\u4f53\u306b\u5438\u53ce\u3055\u308c\u305a\u306b\u4f59\u3063\u305f\u7cd6\u8cea\u304c\u4f53\u8102\u80aa\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306f\u7cd6\u8cea\u30bc\u30ed\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u304c\u306a\u3044\u305f\u3081\u3001\u592a\u308b\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30e9\u30ab\u30f3\u30c8\u306e\u539f\u6599\u306f\u81ea\u7136\u7531\u6765\u306a\u305f\u3081\u3001\u4f53\u3078\u306e\u60aa\u5f71\u97ff\u306f\u5fc3\u914d\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9577\u671f\u7684\u306a\u30b3\u30b9\u30c8(\u7802\u7cd6\u3088\u308a\u9ad8\u3044)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u51b7\u3084\u3059\u3068\u7d50\u6676\u5316\u3057\u3066\u820c\u89e6\u308a\u304c\u60aa\u304f\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6442\u308a\u3059\u304e\u308b\u3068\u304a\u8179\u304c\u7de9\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308b<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8abf\u7406\u306e\u969b\u306b\u3082\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3001<span class=\"f-marker-y\">\u30e9\u30ab\u30f3\u30c8\u306f\u51b7\u3084\u3059\u3068\u7d50\u6676\u5316\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u30b9\u30a4\u30fc\u30c4\u306a\u3069\u306b\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u30b8\u30e3\u30ea\u30b8\u30e3\u30ea\u3057\u305f\u98df\u611f\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30a4\u30fc\u30c4\u306b\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u30e9\u30ab\u30f3\u30c8\u30b7\u30ed\u30c3\u30d7\u306e\u4f7f\u7528\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306e\u5371\u967a\u6027\u306f\uff1f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5664\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_520309119-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30e9\u30ab\u30f3\u30c8\u306f\u4f53\u306b\u3068\u3063\u3066\u306e\u5371\u967a\u6027\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u7518\u5473\u6599<\/span>\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u7ae0\u300c<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u306b\u30e9\u30ab\u30f3\u30c8\u306f\u4f7f\u3063\u3066\u5927\u4e08\u592b\uff01<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u8aac\u660e\u3057\u305f\u901a\u308a\u3001\u30e9\u30ab\u30f3\u30c8\u306e\u539f\u6599\u306f\u5929\u7136\u306e\u3082\u306e\u3067\u6dfb\u52a0\u7269\u3067\u306f\u306a\u3044\u306e\u3067\u4f53\u306b\u3068\u3063\u3066\u5b89\u5168\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u7cd6\u8cea\u306f\u3001\u5438\u53ce\u3055\u308c\u305f\u5f8c\u3059\u3050\u5916\u306b\u51fa\u3055\u308c\u308b\u306e\u3067\u3001\u8840\u7cd6\u5024\u3092\u3042\u307e\u308a\u4e0a\u6607\u3055\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u3084\u3001\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3067\u3082\u5b89\u5168\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\u203b\u5b9f\u969b\u306b\u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u4f7f\u7528\u3059\u308b\u969b\u306f\u533b\u8005\u3068\u306e\u76f8\u8ac7\u306e\u3082\u3068\u4f7f\u7528\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u3068\u30e9\u30ab\u30f3\u30c8s\u306e\u9055\u3044\u3068\u306f\uff1f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_722766013-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter wp-image-5762 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_722766013-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_722766013-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_722766013-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_722766013-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_722766013-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30e9\u30ab\u30f3\u30c8\u306b\u3082\u7a2e\u985e\u304c\u3042\u308a\u3001\u300c\u30e9\u30ab\u30f3\u30c8\u300d\u3068\u300c\u30e9\u30ab\u30f3\u30c8s\u300d\u3068\u3044\u3046\uff12\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306b4\u3064\u306e\u9055\u3044\u304c\u3042\u308b\u305f\u3081\u3001\u305d\u308c\u305e\u308c\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 100%; height: 369px;\">\n<tbody>\n<tr style=\"height: 68px;\">\n<td style=\"width: 23.1355%; text-align: center; height: 68px;\"><\/td>\n<td style=\"width: 44.9011%; text-align: center; height: 68px;\">\n<p><strong>\u30e9\u30ab\u30f3\u30c8<\/strong><\/p>\n<\/td>\n<td style=\"width: 31.8113%; text-align: center; height: 68px;\">\n<p><strong>\u30e9\u30ab\u30f3\u30c8s<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 68px;\">\n<td style=\"width: 23.1355%; text-align: center; height: 68px;\">\n<p><strong>\u8272<\/strong><\/p>\n<\/td>\n<td style=\"width: 44.9011%; text-align: center; height: 68px;\">\n<p><span style=\"font-weight: 400;\">\u767d<\/span><\/p>\n<\/td>\n<td style=\"width: 31.8113%; text-align: center; height: 68px;\">\n<p><span style=\"font-weight: 400;\">\u8584\u3044\u8336\u8272<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 68px;\">\n<td style=\"width: 23.1355%; text-align: center; height: 68px;\">\n<p><strong>\u98a8\u5473<\/strong><\/p>\n<\/td>\n<td style=\"width: 44.9011%; text-align: center; height: 68px;\">\n<p><span style=\"font-weight: 400;\">\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\u306e\u3088\u3046<\/span><\/p>\n<\/td>\n<td style=\"width: 31.8113%; text-align: center; height: 68px;\">\n<p><span style=\"font-weight: 400;\">\u30b3\u30af\u304c\u3042\u308b\u9ed2\u7cd6\u306e\u3088\u3046<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 68px;\">\n<td style=\"width: 23.1355%; text-align: center; height: 68px;\">\n<p><strong>\u539f\u6599<\/strong><\/p>\n<\/td>\n<td style=\"width: 44.9011%; text-align: center; height: 68px;\">\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30ab\u62bd\u51fa\u7269<\/span><\/p>\n<\/td>\n<td style=\"width: 31.8113%; text-align: center; height: 68px;\">\n<p><span style=\"font-weight: 400;\">\u7f85\u6f22\u679c\u30a8\u30ad\u30b9<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 97px;\">\n<td style=\"width: 23.1355%; text-align: center; height: 97px;\">\n<p><strong>\u304a\u3059\u3059\u3081\u306e\u4f7f\u3044\u65b9<\/strong><\/p>\n<\/td>\n<td style=\"width: 44.9011%; text-align: center; height: 97px;\">\n<p><span style=\"font-weight: 400;\">\u751f\u30af\u30ea\u30fc\u30e0\u306a\u3069\u306e\u8272\u3092\u3064\u3051\u305f\u304f\u306a\u3044<br \/>\n\u98f2\u307f\u7269\u3084\u6599\u7406<\/span><\/p>\n<\/td>\n<td style=\"width: 31.8113%; text-align: center; height: 97px;\">\n<p><span style=\"font-weight: 400;\">\u716e\u7269\u306a\u3069\u306e\u8272\u306e\u6fc3\u3044\u6599\u7406<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001\u30e9\u30ab\u30f3\u30c8\u3068\u30e9\u30ab\u30f3\u30c8s\u306f\u9055\u3044\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u3067\u304a\u3059\u3059\u3081\u306e\u4f7f\u3044\u65b9\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8s\u306f\u7119\u714e\u3057\u305f\u7f85\u6f22\u679c\u306e\u30a8\u30ad\u30b9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u306f\u305d\u3053\u304b\u3089\u7518\u5473\u6210\u5206\u3060\u3051\u53d6\u308a\u51fa\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30e9\u30ab\u30f3\u30c8s\u306e\u65b9\u304c\u6fc3\u3044\u5473\u306e\u6599\u7406\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u539f\u6599\u3068\u3057\u3066\u306f\u5927\u304d\u306a\u9055\u3044\u306f\u306a\u3044\u306e\u3067\u3001\u8272\u306e\u8584\u3044\u6599\u7406\u3001\u6fc3\u3044\u6599\u7406\u3001\u5473\u306e\u6fc3\u3044\u3082\u306e\u3084\u8584\u3044\u3082\u306e\u3067\u4f7f\u3044\u5206\u3051\u308b\u3068\u826f\u3044\u3067\u3059\u3088\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u6804\u990a\u306e\u30d7\u30ed\u304a\u3059\u3059\u3081\u306e\u30e9\u30ab\u30f3\u30c8\u30aa\u30b9\u30b9\u30e1\u30ec\u30b7\u30d43\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_1054293872-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5763\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_1054293872-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_1054293872-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_1054293872-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_1054293872-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_1054293872-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u3067\u30e9\u30ab\u30f3\u30c8\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u3069\u3046\u4f7f\u3063\u305f\u3089\u3044\u3044\u306e\u304b\u8ff7\u3044\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u3063\u305f\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f<span class=\"f-marker-y\">\u3054\u98ef\u3068\u3044\u3046\u3088\u308a\u3082\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u6642\u306e\u304a\u3084\u3064\u3068\u3057\u3066\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u3067\u3055\u3064\u307e\u3044\u3082\u306e\u7518\u9732\u716e(\u7d04169kcal)<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u3055\u3064\u307e\u3044\u3082\u306e\u7518\u9732\u716e.jpg\" alt=\"\" width=\"500\" height=\"700\" class=\"aligncenter wp-image-5764\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u3055\u3064\u307e\u3044\u3082\u306e\u7518\u9732\u716e.jpg 486w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u3055\u3064\u307e\u3044\u3082\u306e\u7518\u9732\u716e-310x434.jpg 310w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/1.jpg\" alt=\"\" width=\"500\" height=\"243\" class=\"aligncenter wp-image-5765\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/2.jpg\" alt=\"\" width=\"500\" height=\"392\" class=\"aligncenter wp-image-5766\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30ec\u30b7\u30d4\u306f<span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u3055\u3064\u307e\u3044\u3082<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u3046\u3053\u3068\u306b\u3088\u308a\u7518\u9732\u716e\u306a\u304c\u3089\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/cookpad.com\/jp\/recipes\/21995627-%E3%83%A9%E3%82%AB%E3%83%B3%E3%83%88%E3%81%A7%E3%81%95%E3%81%A4%E3%81%BE%E3%81%84%E3%82%82%E3%81%AE%E7%94%98%E9%9C%B2%E7%85%AE?ref=search&amp;search_term=%E3%83%A9%E3%82%AB%E3%83%B3%E3%83%88\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u3067\u3055\u3064\u307e\u3044\u3082\u306e\u7518\u9732\u716e<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3064\u307e\u3044\u3082\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u304c\u6442\u308c\u3066\u512a\u79c0\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7c73\u7c89\u3067\u3075\u308f\u3063\u3075\u308f\u30c0\u30a4\u30a8\u30c3\u30c8\u84b8\u3057\u30d1\u30f3(\u7d04320kcal)<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u30c0\u30a4\u30a8\u30c3\u30c8\u84b8\u3057\u30d1\u30f3.jpg\" alt=\"\" width=\"500\" height=\"709\" class=\"aligncenter wp-image-5767\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u30c0\u30a4\u30a8\u30c3\u30c8\u84b8\u3057\u30d1\u30f3.jpg 361w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u30c0\u30a4\u30a8\u30c3\u30c8\u84b8\u3057\u30d1\u30f3-306x434.jpg 306w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/3.jpg\" alt=\"\" width=\"500\" height=\"213\" class=\"aligncenter wp-image-5768\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/4.jpg\" alt=\"\" width=\"500\" height=\"431\" class=\"aligncenter wp-image-5769\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/4.jpg 512w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/4-504x434.jpg 504w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5c0f\u9ea6\u7c89\u3067\u306f\u306a\u304f\u7c73\u7c89\u3092\u4f7f\u7528\u3057\u305f\u84b8\u3057\u30d1\u30f3<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u3055\u3089\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30d4\u30c3\u30bf\u30ea\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/cookpad.com\/jp\/recipes\/24172180-%E7%B1%B3%E7%B2%89%E3%81%A7%E3%81%B5%E3%82%8F%E3%81%A3%E3%81%B5%E3%82%8F%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%9F%E3%81%BE%E3%81%94%E8%92%B8%E3%81%97%E3%83%91%E3%83%B3?ref=search&amp;search_term=%E3%83%A9%E3%82%AB%E3%83%B3%E3%83%88\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7c73\u7c89\u3067\u3075\u308f\u3063\u3075\u308f\u30c0\u30a4\u30a8\u30c3\u30c8\u84b8\u3057\u30d1\u30f3<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7d79\u3054\u3057\u8c46\u8150\u3068\u30e9\u30ab\u30f3\u30c8\u3067\u30ac\u30c8\u30fc\u30b7\u30e7\u30b3\u30e9(\u7d041200kcal)<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u8c46\u8150\u3068\u30e9\u30ab\u30f3\u30c8\u3067\u30ac\u30c8\u30fc\u30b7\u30e7\u30b3\u30e9.jpg\" alt=\"\" width=\"500\" height=\"701\" class=\"aligncenter wp-image-5770\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u8c46\u8150\u3068\u30e9\u30ab\u30f3\u30c8\u3067\u30ac\u30c8\u30fc\u30b7\u30e7\u30b3\u30e9.jpg 488w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u8c46\u8150\u3068\u30e9\u30ab\u30f3\u30c8\u3067\u30ac\u30c8\u30fc\u30b7\u30e7\u30b3\u30e9-310x434.jpg 310w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/5.jpg\" alt=\"\" width=\"500\" height=\"210\" class=\"aligncenter wp-image-5771\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/5.jpg 1386w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/5-767x322.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/5-1024x430.jpg 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/6.jpg\" alt=\"\" width=\"500\" height=\"428\" class=\"aligncenter wp-image-5772\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/6.jpg 1338w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/6-507x434.jpg 507w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/6-1024x877.jpg 1024w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306f\u8c46\u8150\u3068\u30e9\u30ab\u30f3\u30c8\u3067\u4f5c\u308b\u30ac\u30c8\u30fc\u30b7\u30e7\u30b3\u30e9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3069\u3046\u3057\u3066\u3082\u30b9\u30a4\u30fc\u30c4\u306f\u6211\u6162\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u8c46\u8150\u3068\u30e9\u30ab\u30f3\u30c8\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\uff11\u5207\u308c(\uff16\u7b49\u5206)\u3067\u3082200kcal\u3057\u304b\u3042\u308a\u307e\u305b\u3093\uff01<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u3063\u3066\u3082\u7f6a\u60aa\u611f\u306a\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/cookpad.com\/jp\/recipes\/21670717-%E7%B5%B9%E3%81%94%E3%81%97%E8%B1%86%E8%85%90%E3%81%A8%E3%83%A9%E3%82%AB%E3%83%B3%E3%83%88%E3%81%A7%E3%82%AC%E3%83%88%E3%83%BC%E3%82%B7%E3%83%A7%E3%82%B3%E3%83%A9?ref=search&amp;search_term=%E3%83%A9%E3%82%AB%E3%83%B3%E3%83%88\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7d79\u3054\u3057\u8c46\u8150\u3068\u30e9\u30ab\u30f3\u30c8\u3067\u30ac\u30c8\u30fc\u30b7\u30e7\u30b3\u30e9<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u7cd6\u8cea\u5236\u9650\u3063\u3066\u52b9\u679c\u3042\u308b\u306e\uff1f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_267167619-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5773\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_267167619-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_267167619-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_267167619-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_267167619-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_267167619-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u306f\u77ed\u671f\u7684\u306b\u306f\u75e9\u305b\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001<span class=\"f-marker-y\">\u9577\u671f\u7684\u306b\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u306f\u304a\u3059\u3059\u3081\u306a\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u76ee\u7684\u306b\u3088\u3063\u3066\u9078\u3079\u308b\u3088\u3046\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u3067\u306f\u3001\u305d\u3082\u305d\u3082\u7cd6\u8cea\u5236\u9650\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u77ed\u671f\u7684\u306b\u306f\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/span><span style=\"font-weight: 400;\">\u306e\u3067\u3001\u3069\u3046\u3057\u3066\u3082\u75e9\u305b\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3053\u306e\u5148\u3082\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u306e\u6ce8\u610f\u70b9\u306f<\/span><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u8a18\u4e8b\u306b\u3082\u66f8\u3044\u3066\u3042\u308b\u306e\u3067\u3001\u3053\u3061\u3089\u3082\u5408\u308f\u305b\u3066\u8aad\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"xD1A1070IQ\"><p><a href=\"https:\/\/eiyoigaku.or.jp\/blog\/carbohydrate-restriction-unable-to-lose-weight\">\u77e5\u3063\u3066\u89e3\u6c7a\uff01\u7cd6\u8cea\u5236\u9650\u3067\u75e9\u305b\u306a\u30447\u3064\u306e\u7406\u7531\u30683\u3064\u306e\u6b63\u3057\u3044\u89e3\u6c7a\u7b56<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u77e5\u3063\u3066\u89e3\u6c7a\uff01\u7cd6\u8cea\u5236\u9650\u3067\u75e9\u305b\u306a\u30447\u3064\u306e\u7406\u7531\u30683\u3064\u306e\u6b63\u3057\u3044\u89e3\u6c7a\u7b56&#8221; &#8212; \u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\uff5c\u6804\u990a\u306e\u30d3\u30b8\u30cd\u30b9\u5316\u3092\u3082\u3063\u3068\u8eab\u8fd1\u306b\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/carbohydrate-restriction-unable-to-lose-weight\/embed#?secret=EcuTkbtDen#?secret=xD1A1070IQ\" data-secret=\"xD1A1070IQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u304c\u30aa\u30b9\u30b9\u30e1\u306a\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 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