{"id":5794,"date":"2024-12-27T22:37:53","date_gmt":"2024-12-27T13:37:53","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5794"},"modified":"2024-12-27T22:37:53","modified_gmt":"2024-12-27T13:37:53","slug":"intestinal-environment-vegetables","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/intestinal-environment-vegetables","title":{"rendered":"\u91ce\u83dc\u3067\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\uff01\uff1f\u6804\u990a\u306e\u30d7\u30ed\u304c\u6b63\u3057\u3044\u6442\u308a\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308c\u3070\u3044\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u8a71\u3092\u3088\u304f\u8033\u306b\u3059\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3057\u304b\u306b<span class=\"f-marker-y\">\u98df\u7269\u7e4a\u7dad\u306f\u8178\u306e\u72b6\u614b\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u304c\u3001\u3084\u307f\u304f\u3082\u306b\u6442\u3063\u3066\u3057\u307e\u3046\u3068\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3046\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u3092\u3084\u307f\u304f\u3082\u306b\u6442\u308b\u3068\u8178\u5185\u74b0\u5883\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044<\/span><span style=\"font-weight: 400;\">\u8179\u75db\u3092\u59cb\u3081\u3001\u8179\u90e8\u81a8\u6e80\u611f\u30fb\u4e0b\u75e2\u30fb\u6d88\u5316\u4e0d\u826f\u30fb\u30cb\u30ad\u30d3\u30fb\u767a\u75b9\u30fb\u6e7f\u75b9\u30fb\u75b2\u52b4\u611f\u30fb\u6804\u990a\u5931\u8abf\u306a\u3069\u69d8\u3005\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3060\u304b\u3089<span class=\"f-marker-y\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u91ce\u83dc\u306e\u6442\u308a\u65b9\u304c\u3059\u3054\u304f\u91cd\u8981<\/span>\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u307e\u305a\u672c\u5f53\u306b\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u91ce\u83dc\u304c\u5fc5\u8981\u306a\u306e\u304b\u3092\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e0a\u3067\u3001\u306a\u305c\u9593\u9055\u3063\u305f\u6442\u308a\u65b9\u3092\u3059\u308b\u3068\u8178\u5185\u74b0\u5883\u304c\u60aa\u304f\u306a\u308b\u304b\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u5f8c\u307e\u3067\u8aad\u3080\u3068\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u91ce\u83dc\u306e\u6442\u308a\u65b9\u304c\u5206\u304b\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u8178\u5185\u74b0\u5883\u3068\u91ce\u83dc\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_243438987-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5797\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_243438987-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_243438987-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_243438987-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_243438987-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_243438987-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7686\u3055\u3093\u304c\u77e5\u3063\u3066\u3044\u308b\u901a\u308a<\/span>\u8178\u5185\u74b0\u5883\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u91ce\u83dc\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20<span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8178\u306e\u4e2d\u306b\u306f\u591a\u69d8\u306e\u7d30\u83cc\u304c\u3044\u3066\u3001\u305d\u308c\u305e\u308c\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u5b58\u5728\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u304c\u6574\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u3044\u3063\u305f\u8178\u5185\u7d30\u83cc\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u98df\u7269\u7e4a\u7dad\u304c\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u3057\u3066\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u306e\u6442\u53d6\u304c\u5fc5\u8981\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3068\u7d30\u83cc\u304c\u305d\u308d\u3046\u3053\u3068\u3067\u77ed\u9396\u8102\u80aa\u9178\u3068\u3044\u3046\u7269\u8cea\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u306e\u77ed\u9396\u8102\u80aa\u9178\u304c\u8178\u306e\u904b\u52d5\uff08\u8178\u306e\u5185\u5bb9\u7269\u3092\u5148\u3078\u904b\u3076\u904b\u52d5\uff09\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u98df\u7269\u7e4a\u7dad\u3067\u3059\u304c\u30011\u65e5\u306b25\u301c29g\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8868\u306e\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u305d\u306e\u6442\u53d6\u57fa\u6e96\u306b\u5c4a\u3044\u3066\u3044\u306a\u3044\u305f\u3081<\/span><span style=\"font-weight: 400;\">\u91ce\u83dc\u3092\u6442\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-12-27-220227.png\" alt=\"\" width=\"556\" height=\"371\" class=\"aligncenter size-full wp-image-5798\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u91ce\u83dc\u306e\u6442\u53d6\u3067\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_175835875-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5777\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_175835875-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_175835875-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_175835875-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_175835875-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_175835875-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4eca\u307e\u3067\u8178\u5185\u74b0\u5883\u304c\u60aa\u304b\u3063\u305f\u4eba\u304c\u91ce\u83dc\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u3055\u3089\u306b\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3057\u304b\u306b\u91ce\u83dc\u3092\u6442\u308b\u3053\u3068\u3067\u5584\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u304b\u3088\u304f\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5927\u4e8b\u306a\u306e\u306f\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u3044\u4eba\u304c\u98df\u7269\u7e4a\u7dad\u3092\u306a\u306b\u3082\u8003\u3048\u305a\u306b\u6442\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u7d30\u83cc\u306e\u30a8\u30b5\u3092\u5897\u3084\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u7d30\u83cc\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u9006\u306b\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7d30\u83cc\u304c\u5fc5\u8981\u4ee5\u4e0a\u306b\u5897\u3048\u3066\u3057\u307e\u3046\u3068\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8178\u5185\u3067\u30ac\u30b9\u304c\u904e\u5270\u306b\u767a\u751f\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea\u304c\u4e0a\u624b\u304f\u5206\u89e3\u30fb\u5438\u53ce\u3067\u304d\u306a\u304f\u306a\u308b\uff08\u30d3\u30bf\u30df\u30f3\u304c\u5438\u53ce\u3067\u304d\u306a\u304f\u306a\u308b\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u304c\u843d\u3061\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u4f53\u8abf\u4e0d\u826f\u304c\u3067\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8178\u5185\u74b0\u5883\u304c\u60aa\u3044\u4eba\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u52a0\u9f62\u30fb\u9ad8\u8102\u8cea\u98df\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u591a\u98f2\u30fb\u55ab\u7159\u30fb\u904b\u52d5\u4e0d\u8db3\u30fb\u30b9\u30c8\u30ec\u30b9\u30fb\u7761\u7720\u4e0d\u8db3\u306a\u3069\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u73fe\u4ee3\u4eba\u306e\u307b\u3068\u3093\u3069\u304c\u6ce8\u610f\u3057\u306a\u3044\u3068\u3044\u304b\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"b\"><\/a>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u304a\u3059\u3059\u3081\u306a\u91ce\u83dc<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_33980053-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5799\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_33980053-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_33980053-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_33980053-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_33980053-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_33980053-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306f\u91ce\u83dc\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u30ab\u30ae\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u308b\u3068\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\uff12\u7a2e\u985e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8178\u306e\u7d30\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308b\u306e\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u3001\u5927\u6839\u3084\u3054\u307c\u3046\u3001\u306b\u3093\u3058\u3093\u306a\u3069\u306e\u6839\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u3069\u308c\u304f\u3089\u3044\u306e\u98df\u7269\u7e4a\u7dad\u304c\u6442\u308c\u308b\u304b\u306f<\/span><a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism<\/span><\/a><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u30b5\u30a4\u30c8\u3067\u7c21\u5358\u306b\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u4eba\u306f\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6839\u83dc\u4ee5\u5916\u306b\u3082\u679c\u7269\u3084\u6d77\u85fb\u985e\u3001\u5927\u9ea6\u306a\u3069\u304c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u3001\u5408\u308f\u305b\u3066\u6442\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u52b9\u7387\u7684\u306b\u6442\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u5927\u6839\u3011<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-12-27-221729.png\" alt=\"\" width=\"665\" height=\"554\" class=\"aligncenter size-full wp-image-5800\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-12-27-221729.png 665w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-12-27-221729-521x434.png 521w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30b4\u30dc\u30a6\u3011<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-12-27-221835.png\" alt=\"\" width=\"664\" height=\"583\" class=\"aligncenter size-full wp-image-5801\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-12-27-221835.png 664w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-12-27-221835-494x434.png 494w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4eba\u53c2\u3011<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-12-27-221903.png\" alt=\"\" width=\"663\" height=\"552\" class=\"aligncenter size-full wp-image-5802\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-12-27-221903.png 663w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-12-27-221903-521x434.png 521w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74\uff1a\u6587\u90e8\u79d1\u5b66\u7701<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u91ce\u83dc\u306e\u98df\u3079\u65b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_348747613-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5803\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_348747613-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_348747613-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_348747613-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_348747613-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_348747613-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u91ce\u83dc\u306e\u6442\u53d6\u91cf\u3084\u4f53\u306b\u3068\u3063\u3066\u60aa\u5f71\u97ff\u304c\u3067\u3084\u3059\u3044\u98df\u3079\u7269\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u65e5\u306e\u6442\u53d6\u91cf\u3092\u5b88\u3063\u3066\u76f8\u6027\u306e\u826f\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30cd\u30c3\u30c8\u4e0a\u3067\u306f\u6839\u62e0\u306e\u306a\u3044\u60c5\u5831\u304c\u591a\u304f\u3067\u3066\u3044\u308b\u305f\u3081\u3001\u72ec\u5b66\u3067\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u3092\u3053\u306e\u7ae0\u3067\u306f\u8a73\u3057\u304f\u307e\u3068\u3081\u305f\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9069\u6b63\u306a\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u6442\u53d6\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u4e0a\u3067\u3001\uff11\u65e5\u306b\u5fc5\u8981\u306a\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f\u3001\uff11\u7ae0\u300c<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3068\u91ce\u83dc\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u98df\u7269\u7e4a\u7dad\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306f25\uff47\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">25\uff47\u3068\u3044\u3063\u3066\u3082\u60f3\u50cf\u3057\u305a\u3089\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u91ce\u83dc\u306b\u63db\u7b97\u3059\u308b\u3068560\uff47\u98df\u3079\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u3060\u3051\u3067\u53d6\u308b\u3053\u3068\u306f\u73fe\u5b9f\u3067\u306f\u306a\u3044\u306e\u3067\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3054\u98ef\u3092\u7384\u7c73\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a4\u30e2\u985e\u3092\u591a\u304f\u3068\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u679c\u7269\u3092\u98df\u3079\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91ce\u83dc\u3084\u6d77\u85fb\u3092\u8339\u3067\u3066\u30b9\u30fc\u30d7\u306b\u3059\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u52b9\u7387\u3088\u304f\u6442\u53d6\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u307e\u3067\u98df\u7269\u7e4a\u7dad\u304c\u6442\u308c\u3066\u3044\u306a\u3044\u4eba\u304c\u3044\u304d\u306a\u308a25g\u6442\u308b\u3068\u4f53\u8abf\u3092\u5d29\u3057\u3066\u3057\u307e\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u8abf\u5b50\u3092\u307f\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u91ce\u83dc\u3092\u7279\u5b9a\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3059\u6642\u306b\u6ce8\u610f\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3053\u3068\u306f\u3001\u3069\u306e\u91ce\u83dc\u3092\u98df\u3079\u308b\u3068\u4f53\u8abf\u3092\u5d29\u3059\u306e\u304b\u7279\u5b9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">2\u7ae0\u300c<\/span><a href=\"#b\"><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u304a\u3059\u3059\u3081\u306a\u91ce\u83dc<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u3082\u4f1d\u3048\u305f\u3088\u3046\u306b\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u306e\u7d30\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u91ce\u83dc\u3092\u904e\u5270\u306b\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u3082\u3068\u3082\u3068\u8178\u5185\u74b0\u5883\u304c\u60aa\u3044\u4eba\u304c\u98df\u3079\u308b\u3068\u4f53\u8abf\u4e0d\u826f\u306a\u3069\u69d8\u3005\u306a\u75c7\u72b6\u304c\u3067\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u30b4\u30dc\u30a6\u306a\u3069\u3092\u98df\u3079\u305f\u3068\u304d\u306b\u4f53\u8abf\u4e0d\u826f\u304c\u3067\u3066\u3057\u307e\u3046\u4eba\u306f\u8178\u5185\u74b0\u5883\u304c\u826f\u304f\u306a\u308b\u307e\u3067\u98df\u3079\u308b\u306e\u3092\u63a7\u3048\u305f\u65b9\u304c\u3044\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u75c7\u72b6\u304c\u51fa\u308b\u91ce\u83dc\u306e\u7a2e\u985e\u306f\u4eba\u306b\u3088\u308b\u305f\u3081\u3001\u98df\u3079\u3066\u307f\u306a\u3044\u3068\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u3092\u3057\u3066\u4f53\u8abf\u304c\u60aa\u3044\u306a\u3068\u601d\u3063\u305f\u969b\u306f\u98df\u54c1\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u306b\u5909\u5316\u304c\u3042\u308b\u304b\u78ba\u8a8d\u3092\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001\u98df\u6750\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u751f\u6d3b\u3057\u3066\u3044\u304f\u3068\u5f90\u3005\u306b\u4f53\u8abf\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u75c7\u72b6\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3046\u305f\u3081\u3001\u65e5\u3005\u306e\u5909\u5316\u3092\u3057\u3063\u304b\u308a\u3068\u8a18\u9332\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8179\u75db<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8179\u90e8\u81a8\u6e80\u611f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e0b\u75e2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u306a\u3089<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d88\u5316\u4e0d\u826f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u95a2\u7bc0\u75db<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30cb\u30ad\u30d3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6e7f\u75b9\u30fb\u767a\u75b9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u75b2\u52b4\u611f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span 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width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5804\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_419052783-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_419052783-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_419052783-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_419052783-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_419052783-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u8178\u5185\u74b0\u5883\u3068\u91ce\u83dc\u306b\u3064\u3044\u3066\u8a71\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001<span 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class=\"f-marker-y\">\u554f\u984c\u306b\u5408\u308f\u305b\u3066\u98df\u4e8b\u3084\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u65b9\u6cd5\u3092\u5909\u3048\u3066\u3044\u304b\u306a\u3044\u3068\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u306f\u7e4b\u304c\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u75c7\u72b6\u306e\u6839\u672c\u89e3\u6c7a\u3092\u76ee\u6307\u3059\u306a\u3089\u8cc7\u683c\u53d6\u5f97\u304c\u304a\u3059\u3059\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u8cc7\u683c-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5713\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u8cc7\u683c-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u8cc7\u683c-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u8cc7\u683c-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u8cc7\u683c-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/\u8cc7\u683c-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u306f\u8179\u75db\u3092\u59cb\u3081\u3001\u8179\u90e8\u81a8\u6e80\u611f\u30fb\u4e0b\u75e2\u30fb\u6d88\u5316\u4e0d\u826f\u30fb\u30cb\u30ad\u30d3\u30fb\u767a\u75b9\u30fb\u6e7f\u75b9\u30fb\u75b2\u52b4\u611f\u30fb\u6804\u990a\u5931\u8abf\u306a\u3069\u69d8\u3005\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3089\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u306f\u30015\u7ae0\u300c<\/span><a href=\"#c\"><span style=\"font-weight: 400;\">\u91ce\u83dc\u3060\u3051\u3067\u306f\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306f\u8a8d\u3081\u306b\u304f\u3044<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u901a\u308a\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3089\u306e\u539f\u56e0\u306e\u4e2d\u304b\u3089\u6839\u672c\u7684\u306a\u554f\u984c\u3092\u898b\u3064\u3051\u308b\u306e\u306f\u56f0\u96e3\u3060\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u3093\u306a\u306b\u98df\u7269\u7e4a\u7dad\u3060\u3051\u3092\u5909\u3048\u3066\u3082\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u306e\u4f53\u8abf\u4e0d\u826f\u3084\u30d3\u30bf\u30df\u30f3\u4e0d\u8db3\u304b\u3089\u304f\u308b\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306a\u3069\u4ed6\u306e\u539f\u56e0\u307e\u3067\u628a\u63e1\u3057\u3066\u3001\u7dcf\u5408\u7684\u306b\u5224\u65ad\u304c\u3067\u304d\u306a\u3044\u3068\u4f53\u8abf\u306e\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u7e4b\u304c\u3063\u3066\u3044\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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