{"id":5808,"date":"2025-01-05T19:17:45","date_gmt":"2025-01-05T10:17:45","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5808"},"modified":"2025-01-05T19:17:45","modified_gmt":"2025-01-05T10:17:45","slug":"constipation-dietary-guidance","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/constipation-dietary-guidance","title":{"rendered":"\u4fbf\u79d8\u306e\u98df\u4e8b\u6307\u5c0e\u306b\u3064\u3044\u3066\u5fb9\u5e95\u89e3\u8aac\uff01\u4fbf\u79d8\u306e\u539f\u56e0\u304b\u3089\u52b9\u679c\u7684\u306a\u98df\u6750\u307e\u3067\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u4fbf\u79d8\u3067\u60a9\u3080\u65b9\u3078\u98df\u4e8b\u6307\u5c0e\u3092\u3059\u308b\u969b\u3001\u81ea\u4fe1\u3092\u3082\u3063\u3066\u884c\u3048\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4fbf\u79d8\u306f\u305d\u306e\u7a2e\u985e\u304c\u591a\u304f\u3001\u305d\u306e\u5bfe\u51e6\u6cd5\u3082\u305d\u308c\u305e\u308c\u9055\u3046\u305f\u3081\u3001\u6307\u5c0e\u65b9\u6cd5\u306b\u60a9\u3080\u30b1\u30fc\u30b9\u3082\u3042\u308b<\/span>\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306b\u5bfe\u3057\u3066\u85ac\u3092\u4f7f\u7528\u3059\u308b\u306a\u3069\u306e\u5bfe\u51e6\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u98df\u4e8b\u304c\u539f\u56e0\u3067\u3042\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u4fbf\u79d8\u306e\u539f\u56e0\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u5177\u4f53\u7684\u306a\u98df\u4e8b\u6307\u5c0e\u306b\u3064\u3044\u3066\u3082\u8a73\u3057\u304f\u89e3\u8aac<\/span>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u3001\u4fbf\u79d8\u306b\u5bfe\u3059\u308b\u98df\u4e8b\u6307\u5c0e\u3092\u81ea\u4fe1\u3092\u3082\u3063\u3066\u5b9f\u8df5\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u4fbf\u79d8\u3068\u306f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_419052783-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5804\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_419052783-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_419052783-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_419052783-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_419052783-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/12\/AdobeStock_419052783-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u5065\u5eb7\u60c5\u5831\u30b5\u30a4\u30c8\u306b\u306f\u3001\u4fbf\u79d8\u306e\u5b9a\u7fa9\u3068\u3057\u3066\u3001\u300c<span class=\"f-marker-y\">\u4fbf\u79d8\u3068\u306f\u672c\u6765\u4f53\u5916\u306b\u6392\u51fa\u3059\u3079\u304d\u7cde\u4fbf\u3092\u5341\u5206\u91cf\u304b\u3064\u5feb\u9069\u306b\u6392\u51fa\u3067\u304d\u306a\u3044\u72b6\u614b<\/span>\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u4e00\u822c\u7684\u306b\u3088\u304f\u8033\u306b\u3059\u308b\u300c1\u65e51\u56de\u6392\u4fbf\u304c\u306a\u3044\u3068\u4fbf\u79d8\u300d\u3068\u3044\u3046\u306e\u306f\u3053\u306e\u5b9a\u7fa9\u306b\u306f\u5f53\u3066\u306f\u307e\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057<span class=\"f-marker-y\">\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u30012\u65e5\u306b1\u56de\u3067\u3082\u9069\u5207\u306a\u5834\u5408\u3082\u3042\u308a\u5f97\u308b<\/span>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306f\u82e5\u3044\u65b9\u304b\u3089\u9ad8\u9f62\u306e\u65b9\u307e\u3067\u3069\u3093\u306a\u4eba\u3067\u3082\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u4fbf\u79d8\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u9069\u5207\u306a\u98df\u4e8b\u6307\u5c0e\u3067\u6539\u5584\u3067\u304d\u308b\u305f\u3081\u3001\u6307\u5c0e\u5074\u306e\u529b\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6b63\u78ba\u306a\u77e5\u8b58\u3092\u53d6\u308a\u5165\u308c\u3001\u9069\u5207\u306a\u6804\u990a\u6307\u5c0e\u304c\u3067\u304d\u308b\u3088\u3046\u3001\u4ee5\u4e0b\u3088\u308a\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-010.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u3000e\uff0d\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306e\u7a2e\u985e<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_469844203-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1440\" class=\"aligncenter size-full wp-image-5812\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_469844203-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_469844203-767x432.jpeg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_469844203-1024x576.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_469844203-1536x864.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_469844203-2048x1152.jpeg 2048w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_469844203-370x208.jpeg 370w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u4fbf\u79d8\u300d\u3068\u4e00\u8a00\u3067\u3044\u3063\u3066\u3082\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u6cbb\u305b\u308b\u4fbf\u79d8\u3068\u6cbb\u305b\u306a\u3044\u4fbf\u79d8\u304c\u3042\u308b\u305f\u3081\u3001\u5224\u65ad\u3092\u8aa4\u308b\u3068\u3044\u3064\u307e\u3067\u305f\u3063\u3066\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<span class=\"f-marker-y\">\u75c7\u72b6\u3092\u898b\u6975\u3081\u3001\u3069\u306e\u7a2e\u985e\u306b\u5f53\u3066\u306f\u307e\u308b\u304b\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u3082\u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u306f\u3001\u533b\u5e2b\u3078\u306e\u78ba\u8a8d\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u4fbf\u79d8\u306e\u5206\u985e.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5813\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u4fbf\u79d8\u306e\u5206\u985e.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u4fbf\u79d8\u306e\u5206\u985e-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u4fbf\u79d8\u306e\u5206\u985e-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u4fbf\u79d8\u306e\u5206\u985e-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><br \/>\n<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6a5f\u80fd\u6027\u4fbf\u79d8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6a5f\u80fd\u6027\u4fbf\u79d8\u306f\u3001\u4e3b\u306b\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u8178\u3084\u809b\u9580\u306e\u50cd\u304d\u304c\u4e71\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u4fbf\u79d8<\/span>\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6a5f\u80fd\u6027\u4fbf\u79d8\u306f\u3055\u3089\u306b3\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5f1b\u7de9\u6027\u4fbf\u79d8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u75d9\u6523\u6027\u4fbf\u79d8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u76f4\u8178\u6027\u4fbf\u79d8<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9806\u306b\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u25cf\u5f1b\u7de9\u6027\u4fbf\u79d8<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u8178\u306e\u904b\u52d5\uff08\u8815\u52d5\u904b\u52d5\uff09\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u9577\u6642\u9593\u5927\u8178\u306b\u4fbf\u304c\u7559\u307e\u308b\u3053\u3068\u3068\u306a\u308a\u3001\u6c34\u5206\u306e\u5438\u53ce\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u901a\u5e38\u3088\u308a\u3082\u4fbf\u304c\u786c\u304f\u306a\u308a\u3001\u4fbf\u610f\u304c\u5f31\u307e\u3063\u3066\u4fbf\u79d8\u306e\u72b6\u614b\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u72b6\u614b\u3092<span class=\"f-marker-y\">\u5f1b\u7de9\u6027\u4fbf\u79d8\u3068\u8a00\u3044\u3001\u304a\u8179\u306e\u5f35\u308a\u3084\u6b8b\u4fbf\u9593\u3092\u611f\u3058\u305f\u308a\u3001\u4fbf\u610f\u304c\u5f31\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u9f62\u8005\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u539f\u56e0\u3068\u3057\u3066\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u8db3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c34\u5206\u4e0d\u8db3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8179\u7b4b\u529b\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u60aa\u5316<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6c34\u5206\u4e0d\u8db3\u3084\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u3001\u8178\u5185\u74b0\u5883\u60aa\u5316\u306a\u3069\u304c\u539f\u56e0\u3067\u4fbf\u79d8\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u98df\u4e8b\u3067\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u25cf\u75d9\u6523\u6027\u4fbf\u79d8<\/span><\/h4>\n<p><span style=\"font-weight: 400;\"><\/span><span class=\"f-marker-y\"><span style=\"font-weight: 400;\">\u75d9\u6523\u6027\u4fbf\u79d8\u3068\u306f\u3001<\/span><span style=\"font-weight: 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400;\">\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3001\u74b0\u5883\u306e\u5909\u5316\u3084\u4f53\u306e\u708e\u75c7\u306a\u3069\u306b\u3088\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6539\u5584\u306b\u306f\u69d8\u3005\u306a\u9762\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u305d\u306e\u4e00\u3064\u3068\u3057\u3066\u98df\u4e8b\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3082\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\u25cf\u76f4\u8178\u6027\u4fbf\u79d8<\/span><\/h4>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u76f4\u8178\u6027\u4fbf\u79d8\u3068\u306f\u3001\u4fbf\u610f\u3092\u6211\u6162\u3059\u308b\u3053\u3068\u3067\u4fbf\u304c\u76f4\u8178\u306b\u505c\u6ede\u3057\u3001\u3046\u307e\u304f\u6392\u4fbf\u3067\u304d\u306a\u3044\u72b6\u614b\u306b\u9665\u3063\u3066\u3044\u308b\u3053\u3068<\/span>\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u8178\u306e\u8815\u52d5\u904b\u52d5\u3067\u9806\u8abf\u306b\u4fbf\u304c\u904b\u3070\u308c\u3066\u76f4\u8178\u306b\u9054\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u4fbf\u610f\u3092\u6211\u6162\u3057\u7d9a\u3051\u308b\u3068\u8133\u304c\u4fbf\u610f\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u3001\u6392\u4fbf\u3067\u304d\u306a\u3044\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u304a\u8179\u306e\u5f35\u308a\u3084\u6b8b\u4fbf\u611f\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u3001\u6162\u6027\u306e\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u809b\u9580\u306e\u7b4b\u8089\u3067\u3042\u308b\u5916\u809b\u9580\u62ec\u7d04\u7b4b\u306f\u3001\u968f\u610f\u7b4b\u3067\u3042\u308b\u305f\u3081\u3001\u6392\u4fbf\u3092\u81ea\u5206\u306e\u610f\u601d\u3067\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u3059\u3050\u306b\u6392\u6cc4\u3067\u304d\u306a\u3044\u72b6\u6cc1\u306b\u3042\u3063\u3066\u3082\u3001\u3042\u308b\u7a0b\u5ea6\u6392\u4fbf\u3092\u6211\u6162\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u4fbf\u610f\u3092\u6211\u6162\u3059\u308b\u4ee5\u5916\u306b\u3082\u3001\u5bdd\u305f\u304d\u308a\u306e\u5834\u5408\u3084\u9ad8\u9f62\u8005\u3082\u306a\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u5668\u8cea\u6027\u4fbf\u79d8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5668\u8cea\u6027\u4fbf\u79d8\u3068\u306f\u3001\u5927\u8178\u304c\u3093\u3084\u624b\u8853\u5f8c\u306e\u7652\u7740\u3001\u8178\u9589\u585e\u3001\u708e\u75c7\u6027\u75be\u60a3\u306a\u3069\u306e\u3088\u3046\u306a\u75c5\u6c17\u3084\u75be\u60a3\u304c\u539f\u56e0\u3068\u3057\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4fbf\u79d8<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u75be\u60a3\u306b\u3088\u308a\u5927\u8178\u306e\u4e2d\u3092\u4fbf\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u901a\u904e\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u6392\u4fbf\u3067\u304d\u305a\u306b\u4fbf\u79d8\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5927\u8178\u4ee5\u5916\u306b\u3082\u75d4\u3084\u5a66\u4eba\u79d1\u7cfb\u306e\u75be\u60a3\u3067\u3042\u308b\u5b50\u5bae\u7b4b\u816b\u3084\u5375\u5de3\u56a2\u80de\u3082\u8178\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u304b\u3089\u4fbf\u79d8\u3068\u306a\u308b\u305f\u3081\u3001\u5668\u8cea\u6027\u4fbf\u79d8\u3068\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8840\u4fbf\u3084\u3001\u6fc0\u3057\u3044\u8179\u75db\u3001\u5614\u5410\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u3053\u3068\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5668\u8cea\u6027\u4fbf\u79d8\u306f\u98df\u4e8b\u3067\u306e\u6539\u5584\u306f\u96e3\u3057\u3044\u70ba\u3001\u533b\u5e2b\u306b\u78ba\u8a8d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u75c7\u5019\u6027\u4fbf\u79d8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u75c7\u5019\u6027\u4fbf\u79d8\u3068\u306f\u3001\u5168\u8eab\u6027\u75be\u60a3\u3092\u60a3\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u3001\u305d\u306e\u75be\u60a3\u304c\u539f\u56e0\u3068\u3057\u3066\u4e8c\u6b21\u7684\u306b\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4fbf\u79d8\u306e\u3053\u3068<\/span>\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8868\u7684\u306a\u75be\u60a3\u3068\u3057\u3066\u3001\u7532\u72b6\u817a\u75be\u60a3\u3001\u8133\u8840\u7ba1\u969c\u5bb3\u3001\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u3001\u81ea\u5f8b\u795e\u7d4c\u75be\u60a3\u3001\u81a0\u539f\u75c5\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5168\u8eab\u75be\u60a3\u306b\u4f34\u3046\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u7570\u5e38\u3084\u795e\u7d4c\u7cfb\u306e\u7570\u5e38\u306b\u3088\u308a\u3001\u8178\u306e\u8815\u52d5\u904b\u52d5\u304c\u5f31\u304f\u306a\u308b\u3053\u3068\u3067\u4fbf\u79d8\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u60a3\u3063\u3066\u3044\u308b\u75be\u60a3\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u98df\u4e8b\u306b\u3088\u308b\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u304b\u3067\u3082\u7279\u306b\u3001\u305d\u306e\u671f\u5f85\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u3068\u306f\u3001\u4ee3\u8b1d\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u5f90\u8108\u3084\u5fc3\u80ba\u6a5f\u80fd\u4f4e\u4e0b\u3084\u3080\u304f\u307f\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u306a\u3069\u306b\u4f75\u305b\u3066\u4fbf\u79d8\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span 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https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-01-05-182906-589x434.png 589w\" sizes=\"auto, (max-width: 963px) 100vw, 963px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306e\u539f\u56e0<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_317673034-scaled.jpeg\" alt=\"\u5973\u6027\u7279\u6709\u306e\u98df\u6b32\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u539f\u56e0\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-3395\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_317673034-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_317673034-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2023\/12\/AdobeStock_317673034-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u4fbf\u79d8\u306e\u4e2d\u3067\u3082\u3001\u5f1b\u7de9\u6027\u4fbf\u79d8\u3068\u75c7\u5019\u6027\u4fbf\u79d8\u304c\u98df\u4e8b\u3068\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u898b\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u3078\u306e\u98df\u4e8b\u6307\u5c0e\u3092\u9069\u5207\u306b\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u305d\u306e\u539f\u56e0\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u524d\u63d0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u8815\u52d5\u904b\u52d5\u3092\u6d3b\u767a\u5316\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u8178\u5185\u7d30\u83cc\u304c\u3053\u306e\u300c\u77ed\u9396\u8102\u80aa\u9178\u300d\u3092\u4f5c\u308a\u51fa\u305b\u308b\u72b6\u6cc1\u3092\u4f5c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u304c\u3001\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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400;\">\u8178\u5185\u74b0\u5883\u60aa\u5316<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u304c\u4fbf\u79d8\u306e\u539f\u56e0\u3068\u306a\u308b\u7406\u7531\u306f2\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u8815\u52d5\u904b\u52d5\u304c\u4f4e\u4e0b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8178\u5185\u306eph\u304c\u4f4e\u4e0b\u3057\u3066\u8815\u52d5\u904b\u52d5\u3092\u8d77\u3053\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f4e\u4e0b\u3059\u308b<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e2\u70b9\u306b\u3064\u3044\u3066\u9806\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u306b\u306f\u591a\u7a2e\u591a\u69d8\u306a\u7d30\u83cc\u304c\u4f4f\u307f\u7740\u3044\u3066\u304a\u308a\u3001\u5927\u304d\u304f\u300c\u5584\u7389\u83cc\u300d\u300c\u60aa\u7389\u83cc\u300d\u300c\u65e5\u548c\u898b\u83cc\u300d\u306e3\u7a2e\u985e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u98df\u751f\u6d3b\u306b\u3088\u3063\u3066\u5927\u304d\u306a\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9ad8\u8102\u80aa\u98df\u3084\u9ad8\u305f\u3093\u3071\u304f\u8cea\u98df\u306a\u3069\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u77ed\u9396\u8102\u80aa\u9178\u306e\u7523\u751f\u3092\u884c\u3046\u5584\u7389\u83cc\u306e\u6570\u304c\u6e1b\u5c11<\/span>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee3\u308f\u308a\u306b\u60aa\u7389\u83cc\u306e\u6570\u304c\u5897\u6b96\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u5584\u7389\u83cc\u306e\u6570\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\uff1d\u8178\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u77ed\u9396\u8102\u80aa\u9178\u304c\u4e0d\u8db3\u3057\u3001\u8815\u52d5\u904b\u52d5\u304c\u4f4e\u4e0b\u3059\u308b\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u72b6\u6cc1\u3068\u306a\u308a\u3001\u4fbf\u79d8\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u98df\u3079\u305f\u3082\u306e\u306f\u3001\u53e3\u8154\u5185\u3084\u80c3\u3084\u5c0f\u8178\u306a\u3069\u306e\u6d88\u5316\u5668\u5b98\u3067\u6d88\u5316\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u57fa\u672c\u7684\u306b\u5927\u8178\u306b\u672a\u6d88\u5316\u7269\u306f\u5230\u9054\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u6d88\u5316\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068\u3001\u672a\u6d88\u5316\u7269\u304c\u5927\u8178\u306b\u5165\u308a\u8fbc\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u8178\u306b\u672a\u6d88\u5316\u7269\u304c\u5165\u308a\u8fbc\u3080\u3068\u3001\u767a\u9175\u3057\u3066\u4e73\u9178\u3084\u30b3\u30cf\u30af\u9178\u3092\u7523\u751f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e73\u9178\u3084\u30b3\u30cf\u30af\u9178\u306f\u9178\u6027\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u8178\u5185\u306eph\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8178\u5185\u7d30\u83cc\u304c\u77ed\u9396\u8102\u80aa\u9178\u3092\u7523\u751f\u3057\u3084\u3059\u3044ph\u306f5.5\uff5e7\u306e\u305f\u3081\u3001\u305d\u308c\u3088\u308a\u3082ph\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u5341\u5206\u306b\u77ed\u9396\u8102\u80aa\u9178\u3092\u7523\u751f\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u3001\u4e00\u3064\u76ee\u306e\u7406\u7531\u3067\u3042\u308b\u300c\u8815\u52d5\u904b\u52d5\u3092\u8d77\u3053\u3059\u300d\u305f\u3081\u306e\u5584\u7389\u83cc\u304c\u6e1b\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u4fbf\u79d8\u3078\u3068\u9665\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u306f\u3055\u307e\u3056\u307e\u306a\u9762\u304b\u3089\u4fbf\u79d8\u306e\u539f\u56e0\u3068\u306a\u308a\u5f97\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306b\u5bfe\u3059\u308b\u98df\u4e8b\u6307\u5c0e<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_348747613-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5816\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_348747613-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_348747613-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_348747613-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_348747613-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_348747613-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u3001\u4fbf\u79d8\u306e\u7a2e\u985e\u3068\u305d\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u3092\u8e0f\u307e\u3048\u3066\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u6307\u5c0e\u3092\u3057\u3066\u3044\u304f\u306e\u304c\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001<span class=\"f-marker-y\">\u4fbf\u79d8\u306e\u539f\u56e0\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u6307\u5c0e\u5185\u5bb9\u3092\u7d39\u4ecb<\/span>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e0a\u306e\u7ae0\u306b\u3066\u3001\u4fbf\u79d8\u306e\u539f\u56e0\u3068\u3057\u3066<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3<\/span><\/a><span style=\"font-weight: 400;\">\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u300c\u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u5e74\u5ea6\u7248\u300d\u306b\u304a\u3044\u3066\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c<span class=\"f-marker-y\">\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u306f\u6210\u4eba\u306e\u7537\u6027\u306721g\u4ee5\u4e0a\u3001\u5973\u6027\u306718g\u4ee5\u4e0a<\/span>\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u65e5\u672c\u4eba\u306e\u6442\u53d6\u91cf\u306f14g\u524d\u5f8c\u3068\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-01-05-183912.png\" alt=\"\" width=\"778\" height=\"493\" class=\"aligncenter size-full wp-image-5817\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-01-05-183912.png 778w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-01-05-183912-685x434.png 685w\" sizes=\"auto, (max-width: 778px) 100vw, 778px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<span class=\"f-marker-y\">\u610f\u8b58\u7684\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u4fc3\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u767d\u7c73\u306b\u3082\u3061\u9ea6\u3092\u52a0\u3048\u305f\u308a\u3001\u30d1\u30f3\u3084\u9eba\u3092\u5168\u7c92\u7c89\u306e\u3082\u306e\u306b\u3059\u308b\u3053\u3068\u306a\u3069\u3092\u63d0\u6848\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u3084\u679c\u7269\u306b\u3082\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u6bce\u98df\u53d6\u308a\u5165\u308c\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306b\u306f\u300c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u3068\u300c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8815\u52d5\u904b\u52d5\u3092\u4fc3\u3059\u305f\u3081\u306b\u306f\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u77ed\u9396\u8102\u80aa\u9178\u3092\u7523\u751f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3092\u524d\u8ff0\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u969b\u306e<span class=\"f-marker-y\">\u30a8\u30b5\u3068\u306a\u308b\u306e\u304c\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001<span class=\"f-marker-y\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u5206\u3092\u542b\u3080\u3053\u3068\u3067\u81a8\u3089\u307f\u3001\u4fbf\u306e\u304b\u3055\u3092\u5897\u3057\u3066\u8815\u52d5\u904b\u52d5\u3092\u4fc3\u9032<\/span>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u3088\u308a\u6392\u4fbf\u306e\u305f\u3081\u306b\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3082\u5fc5\u8981\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3068\u3057\u3066\u3001\u4e0b\u8a18\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7a40\u7269\u985e\uff1a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u62bc\u3057\u9ea6\u3001\u30e9\u30a4\u9ea6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91ce\u83dc\u985e\uff1a\u3054\u307c\u3046\u3001\u306b\u3093\u3058\u3093\u3001\u7389\u306d\u304e\u3001\u30aa\u30af\u30e9\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30e2\u30ed\u30d8\u30a4\u30e4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8c46\u985e\uff1a\u5927\u8c46\u3001\u7d0d\u8c46\u3001\u304a\u304b\u3089\u3001\u30a4\u30f3\u30b2\u30f3\u8c46<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u679c\u7269\uff1a\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30d7\u30eb\u30fc\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7a2e\u5b9f\u985e\uff1a\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u304f\u308b\u307f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d77\u85fb\u985e\uff1a\u30ef\u30ab\u30e1\u3001\u6606\u5e03\u3001\u3082\u305a\u304f\u3001\u5bd2\u5929<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ad\u30ce\u30b3\u985e\uff1a\u5e72\u3057\u30b7\u30a4\u30bf\u30b1<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7a40\u7269\u985e\uff1a\u30e9\u30a4\u9ea6\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u96d1\u7a40<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91ce\u83dc\u985e\uff1a\u3054\u307c\u3046\u3001\u5927\u6839\u3001\u306b\u3093\u3058\u3093\u3001\u304b\u307c\u3061\u3083\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8c46\u985e\uff1a\u7d0d\u8c46\u3001\u304a\u304b\u3089\u3001\u304d\u306a\u7c89\u3001\u305d\u3089\u8c46\u3001\u679d\u8c46\u3001\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3044\u3082\u985e\uff1a\u3055\u3064\u307e\u3044\u3082\u3001\u3055\u3068\u3044\u3082\u3001\u3053\u3093\u306b\u3083\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u679c\u7269\u985e\uff1a\u5e72\u3057\u67ff\u3001\u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3\u3001\u6817<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ad\u30ce\u30b3\u985e\uff1a\u5168\u822c<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u308c\u3089\u306e\u98df\u6750\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u3001\u98df\u4e8b\u6307\u5c0e\u306e\u969b\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u3068\u826f\u3044<\/span>\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586559.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u5e74\u5ea6\u7248<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6442\u53d6<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306e\u539f\u56e0\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3068\u3044\u3046\u70b9\u3092\u6307\u6458\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u305d\u306e\u91cf\u306f\u500b\u4eba\u306b\u3088\u308a\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u6d3b\u52d5\u4fc2\u6570\u3092\u4e57\u3058\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<span class=\"f-marker-y\">\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3042\u308b\u305f\u3081\u3001\u53c2\u8003\u7a0b\u5ea6\u306b\u4f7f\u7528\u3057\u3001\u76f8\u624b\u306e\u72b6\u614b\u3092\u89b3\u5bdf\u3057\u3066\u5897\u6e1b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6c42\u3081\u65b9\u3092\u4e0b\u8a18\u306b\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8fd1\u5e74\u3001\u7279\u306b\u82e5\u3044\u5973\u6027\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3067\u3042\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u5973\u6027\u306e\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3-\u8868.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5818\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u5973\u6027\u306e\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3-\u8868.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u5973\u6027\u306e\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3-\u8868-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u5973\u6027\u306e\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3-\u8868-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u5973\u6027\u306e\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3-\u8868-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e0a\u306e\u30b0\u30e9\u30d5\u3084\u8868\u3067\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3046\u306b\u3001<span class=\"f-marker-y\">\u6df1\u523b\u306a\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u305d\u306e\u3053\u3068\u304c\u6df1\u523b\u306a\u6804\u990a\u4e0d\u8db3\u3092\u62db\u3044\u3066\u3057\u307e\u3063\u3066\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u82e5\u3044\u5973\u6027\u306e\u4e2d\u306b\u306f\u3001\u5065\u5eb7\u4ee5\u4e0a\u306b\u898b\u305f\u76ee\u306e\u7f8e\u3057\u3055\u3092\u6c42\u3081\u308b\u4eba\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u306e\u3067\u3001\u307e\u305a\u306f\u300c\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3067\u3042\u308c\u3070\u3001\u4f53\u578b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306b\u6050\u6016\u3084\u4e0d\u5b89\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u306a\u6307\u5c0e\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u76f8\u624b\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u63d0\u6848\u3092\u3059\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u5927\u5207<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u98df\u4e8b\u6307\u5c0e\u306e\u969b\u306b\u306f\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u81ea\u5206\u306e\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6c42\u3081\u308b\u306e\u304b\u3001\u305d\u306e\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3059\u308b\u3053\u3068\u304c\u3001\u5b9f\u65bd\u3059\u308b\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6c42\u3081\u308b\u65b9\u6cd5\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u3067\u306f\u00a0 \u201d\u305f\u3063\u305f\u306e2\u30b9\u30c6\u30c3\u30d7\u201d\u00a0 \u3068\u3044\u3046\u3001\u3088\u308a\u7c21\u5358\u306a\u300c\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u300d\u3067\u306e\u8a08\u7b97\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u306e\u4f7f\u3044\u65b9.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5819\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u306e\u4f7f\u3044\u65b9.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u306e\u4f7f\u3044\u65b9-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u306e\u4f7f\u3044\u65b9-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u306e\u4f7f\u3044\u65b9-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6027\u5225\u3001\u5e74\u9f62\u3001\u8eab\u9577\u3001\u4f53\u91cd\u3092\u5165\u529b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u9078\u629e\u3059\u308b<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u30462\u6bb5\u968e\u3067\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u81ea\u52d5\u7684\u306b\u6a19\u6e96\u4f53\u91cd\u3001BMI\u3001\u57fa\u790e\u4ee3\u8b1d\u3001\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u305f\u3044\u65b9\u306f\u3001\u4e0b\u8a18\u3092\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u53c2\u8003\u3011<\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.mhlw.go.jp\/bunya\/kenkou\/seikatsu\/pdf\/03-c-09.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u304b\u3089\u898b\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306e\u7b97\u51fa\u65b9\u6cd5<\/span><\/a><\/li>\n<li><a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u3000\u3042\u306a\u305f\u306e\u6a19\u6e96\u4f53\u91cd\u3068\u30011\u65e5\u306e\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306e\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u4e09\u5927\u6804\u990a\u7d20\u300c\u70ad\u6c34\u5316\u7269\u300d\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u300c\u8102\u8cea\u300d\u305d\u308c\u305e\u308c\u306e\u98df\u4e8b\u5168\u4f53\u306b\u5360\u3081\u308b\u5272\u5408\u3092\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306ePFC\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3068\u3001\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u4f53\u306b\u69d8\u3005\u306a\u4e0d\u8abf\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u60aa\u5316\u3084\u8010\u7cd6\u80fd\u7570\u5e38\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u306a\u3069\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u3001\u7d50\u679c\u7684\u306b\u75c7\u5019\u6027\u4fbf\u79d8\u306a\u3069\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u4fbf\u79d8\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u5e74\u5ea6\u7248\u3067\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff1a50\uff5e65\uff05<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff1a13\uff5e18\uff05<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff1a20\uff5e30\uff05<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-01-05-185559.png\" alt=\"\" width=\"467\" height=\"610\" class=\"aligncenter size-full wp-image-5820\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-01-05-185559.png 467w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-01-05-185559-332x434.png 332w\" sizes=\"auto, (max-width: 467px) 100vw, 467px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<span class=\"f-marker-y\">\u8fd1\u5e74\u306f\u8102\u8cea\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\u304c\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u3001\u70ad\u6c34\u5316\u7269\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\u304c\u6e1b\u5c11\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/unnamed-1.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5822\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/unnamed-1.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/unnamed-1-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/unnamed-1-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/unnamed-1-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9069\u6b63\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u3059\u308b\u305f\u3081\u306b\u3082\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u98df\u4e8b\u6307\u5c0e\u306e\u969b\u306b\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u300d\u3068\u8aac\u660e\u3057\u3066\u3082\u3001\u6307\u5c0e\u3092\u53d7\u3051\u308b\u5074\u3068\u3057\u3066\u306f\u300c\u5206\u304b\u308a\u306b\u304f\u3044\u300d\u3068\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><\/span><span class=\"f-marker-y\"><span style=\"font-weight: 400;\">\u3010<\/span><span style=\"font-weight: 400;\">\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u3001\u679c\u7269\u3001\u4e73\u88fd\u54c1<\/span><span style=\"font-weight: 400;\">\u3011\u30921\u5ea6\u306e\u98df\u4e8b\u306b\u63c3\u3048\u308b\u300c<\/span><span style=\"font-weight: 400;\">\u5b9a\u98df\u578b\u306e\u98df\u4e8b\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u6307\u5c0e\u306e\u969b\u306f\u3001\u3053\u306e\u3088\u3046\u306b\u5177\u4f53\u7684\u306a\u98df\u4e8b\u5185\u5bb9\u3092\u793a\u3057\u3066\u8aac\u660e\u3059\u308b\u3068\u3001\u4f1d\u308f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-01-05-190857.jpg\" alt=\"\" width=\"858\" height=\"608\" class=\"aligncenter size-full wp-image-5823\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-01-05-190857.jpg 858w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-01-05-190857-612x434.jpg 612w\" sizes=\"auto, (max-width: 858px) 100vw, 858px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586560.pdf\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u5e74\u5ea6\u7248\u300d<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306b\u52b9\u679c\u7684\u306a\u98df\u6750<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_348747613-1-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5824\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_348747613-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_348747613-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_348747613-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_348747613-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_348747613-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306e\u539f\u56e0\u3084\u305d\u306e\u6539\u5584\u6cd5\u3068\u3057\u3066\u3001\u300c\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u300d\u3084\u300c\u8102\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u300d\u3053\u3068\u306a\u3069\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u5b9a\u98df\u578b\u306e\u98df\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3042\u308b\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u300c\u5b9a\u98df\u578b\u300d\u3092\u7406\u89e3\u3057\u305f\u3068\u3053\u308d\u3067\u3001\u6163\u308c\u306a\u3044\u3046\u3061\u306f\u5b9f\u969b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u4e8b\u6307\u5c0e\u306e\u969b\u306f\u3001\u5177\u4f53\u7684\u306a\u98df\u6750\u306e\u63d0\u6848\u304c\u3042\u308b\u3068\u3001\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c02\u9580\u7684\u306a\u77e5\u8b58\u304c\u7121\u3044\u5834\u5408\u306f\u3001\u3088\u308a\u5177\u4f53\u7684\u306a\u4f8b\u3092\u6319\u3052\u3066\u8aac\u660e\u3059\u308b\u3088\u3046\u5fc3\u639b\u3051\u308b\u3068\u3088\u308a\u4f1d\u308f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u3067\u306f\u3001\u5b9f\u969b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u4fbf\u79d8\u306b\u52b9\u679c\u304c\u898b\u3089\u308c\u308b\u98df\u6750\u3092\u4e2d\u5fc3\u306b\u3001\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u3044\u3082\u985e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3044\u3082\u985e\u306b\u306f\u3001\u7279\u306b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3044\u3082\u985e\u3092\u69cb\u6210\u3059\u308b\u6804\u990a\u7d20\u306f\u307b\u3068\u3093\u3069\u304c\u70ad\u6c34\u5316\u7269\u306e\u305f\u3081\u3001\u524d\u8ff0\u3057\u305fPFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u7279\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u8d77\u3053\u3063\u3066\u3044\u308b\u4fbf\u79d8\u306b\u3001\u3044\u3082\u985e\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u3082\u985e\u306b\u306f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3058\u3083\u304c\u3044\u3082<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3055\u3064\u307e\u3044\u3082<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91cc\u828b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7d2b\u3044\u3082<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9577\u828b\uff08\u5c71\u828b\u3001\u3084\u307e\u3068\u828b\u3001\u81ea\u7136\u85af\u306a\u3069\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e4\u30fc\u30b3\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3053\u3093\u306b\u3083\u304f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u69d8\u3005\u306a\u7a2e\u985e\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u308c\u305e\u308c\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u3044\u3064\u3082\u540c\u3058\u3082\u306e\u3070\u304b\u308a\u3067\u306f\u306a\u304f\u3001\u69d8\u3005\u306a\u7a2e\u985e\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u4e3b\u98df\u3068\u4f75\u7528\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u304a\u4f1d\u3048\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6d77\u85fb\u985e<\/span><\/h3>\n<p><span 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