{"id":5882,"date":"2025-02-11T22:09:47","date_gmt":"2025-02-11T13:09:47","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5882"},"modified":"2025-02-11T22:09:47","modified_gmt":"2025-02-11T13:09:47","slug":"diet-for-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/diet-for-high-blood-pressure","title":{"rendered":"\u9ad8\u8840\u5727\u306e\u4eba\u304c\u98df\u4e8b\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3068\u306f\uff1f\u98df\u4e8b\u306e\u898b\u76f4\u3057\u65b9\u3082\u7d39\u4ecb\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u307f\u306a\u3055\u3093\u306f\u75c5\u9662\u306a\u3069\u3067\u300c\u8840\u5727\u304c\u9ad8\u3081\u300d\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 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https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_267167619-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_267167619-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u3055\u308c\u308b\u9ad8\u8840\u5727\u306f\u3001\u65e5\u672c\u4eba\u306e\u7d042\u4eba\u306b1\u4eba\u304c\u767a\u75c7\u3057\u3066\u304a\u308a\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u5f15\u3063\u304b\u304b\u308b\u4eba\u3082\u5c11\u306a\u304b\u3089\u305a\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u9ad8\u8840\u5727\u3068\u3044\u3048\u3070\u3001\u3088\u304f\u300c\u98df\u4e8b\u3067\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u300d\u3068\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001<span class=\"f-marker-y\">\u6539\u5584\u3092\u76ee\u6307\u3059\u524d\u306b\u9ad8\u8840\u5727\u3068\u306a\u308a\u5f97\u308b\u8981\u56e0\u3092\u77e5\u3089\u306a\u3044\u307e\u307e\u3067\u306f\u3001\u81ea\u5206\u304c\u4f55\u306b\u6c17\u3092\u3064\u3051\u308c\u3070\u826f\u3044\u306e\u304b\u304c\u66d6\u6627\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u3053\u306e\u7ae0\u3067\u306f\u9ad8\u8840\u5727\u306b\u306a\u308b\u8981\u56e0\u3092\u307e\u305a\u306f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u304c\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u8981\u56e0\u3092\u4e00\u7dd2\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3068\u306f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u306f\u3058\u3081\u306b\u3001\u9ad8\u8840\u5727\u306b\u306f\u672c\u614b\u6027\u9ad8\u8840\u5727\u3068\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u306f\u3001\u7532\u72b6\u817a\u3084\u526f\u814e\u306a\u3069\u306b\u75c5\u6c17\u304c\u3042\u308b\u3053\u3068\u3067\u9ad8\u8840\u5727\u3092\u8d77\u3053\u3059\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u5bfe\u3057\u3001<span class=\"f-marker-y\">\u672c\u614b\u6027\u9ad8\u8840\u5727\u306f\u98df\u4e8b\u3084\u80a5\u6e80\u3001\u98f2\u9152\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u308b\u8981\u56e0\u304c\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u751f\u3058\u308b<\/span>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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400;\">\u9ad8\u8840\u5727\u306e\u6016\u3044\u3068\u3053\u308d\u306f\u3001\u6301\u7d9a\u7684\u306b\u8840\u7ba1\u306b\u5727\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u30c0\u30e1\u30fc\u30b8\u304c\u751f\u3058\u3001\u5f90\u3005\u306b\u52d5\u8108\u786c\u5316\u3092\u52a9\u9577\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52d5\u8108\u304c\u786c\u304f\u306a\u308a\u5f3e\u529b\u6027\u3092\u5931\u3046\u3068\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u81d3\u75c5\u3001\u8a8d\u77e5\u75c7\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u65e9\u671f\u306b\u6539\u5584\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u57fa\u6e96\u306f\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306b\u3088\u308b\u3068\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u300c\u8a3a\u5bdf\u5ba4\u3067\u306e\u53ce\u7e2e\u671f\u8840\u5727\u304c140mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c90mmHg\u4ee5\u4e0a\u300d<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53ce\u7e2e\u671f\u8840\u5727\u3068\u306f\u6700\u9ad8\u8840\u5727\u3001\u62e1\u5f35\u671f\u8840\u5727\u3068\u306f\u6700\u4f4e\u8840\u5727\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3061\u306a\u307f\u306b\u6b63\u5e38\u8840\u5727\u306f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u8a3a\u5bdf\u5ba4\u3067\u306e\u8840\u5727\uff1a120\/80mmHg\u672a\u6e80\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u5bb6\u5ead\u3067\u306e\u8840\u5727\uff1a115\/75mmHg\u672a\u6e80\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u306e\u306f\u3001<span class=\"f-marker-y\">\u9ad8\u8840\u5727\u3068\u3055\u308c\u308b\u57fa\u6e96\u5024\u3088\u308a\u4f4e\u3044\u5834\u5408\u3067\u3082\u3001\u6b63\u5e38\u8840\u5727\u3088\u308a\u9ad8\u3044\u4eba\u306f\u9ad8\u8840\u5727\u4e88\u5099\u8ecd\u3068\u306a\u3063\u3066\u3057\u307e\u3046<\/span>\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u4e88\u5099\u8ecd\u306e\u4eba\u3082\u4eca\u5f8c\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u5897\u52a0\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u8840\u5727\u3092\u4e0a\u3052\u308b\u8981\u56e0\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_noprint.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u3010\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u3011<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u4e8b\u7531\u6765\u306e\u8981\u56e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u8981\u56e0\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u98df\u4e8b\u304c\u95a2\u4fc2\u3059\u308b\u3082\u306e\u3068\u305d\u3046\u3067\u306a\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3053\u3061\u3089\u3067\u306f\u3001\u98df\u4e8b\u7531\u6765\u306e\u8981\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u300c\u5869\u5206\u306e\u6442\u308a\u904e\u304e\u300d\u306f\u7686\u3055\u3093\u3082\u3088\u304f\u8033\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u306a\u305c\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u3066\u306f\u30c0\u30e1\u306a\u306e\u3067\u3057\u3087\u3046\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u5869\u5206\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u8840\u7ba1\u5185\u306e\u5869\u5206\u6fc3\u5ea6\u3082\u9ad8\u307e\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u5185\u306b\u306f\u6fc3\u5ea6\u304c\u9ad8\u307e\u308b\u3068\u8584\u3081\u3088\u3046\u3068\u3059\u308b\u4f5c\u7528\u304c\u50cd\u304d\u3001\u8840\u7ba1\u5185\u306e\u6c34\u5206\u3092\u5897\u3084\u305d\u3046\u3068\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u3001<span class=\"f-marker-y\">\u8840\u6db2\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u8840\u7ba1\u306b\u304b\u304b\u308b\u5727\u304c\u9ad8\u307e\u308a\u3001\u9ad8\u8840\u5727\u3068\u306a\u308b<\/span>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5869\u5206\u904e\u591a\u4ee5\u5916\u306b\u3082\u8981\u56e0\u306f\u8272\u3005\u3042\u308a\u3001<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u4e0d\u8db3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904e\u5270\u306a\u98f2\u9152<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80a5\u6e80<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u95a2\u308f\u3063\u3066\u304f\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u8981\u56e0\u304c\u9ad8\u8840\u5727\u3068\u3069\u306e\u3088\u3046\u306b\u95a2\u4fc2\u3059\u308b\u304b\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1\uff0e\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u4e0d\u8db3<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u3064\u3067\u3042\u308b\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u3001\u4e3b\u306b\u679c\u7269\u3084\u828b\u985e\u30fb\u7dd1\u9ec4\u8272\u91ce\u83dc\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u98df\u5869\uff09\u3092\u6392\u51fa\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081<span class=\"f-marker-y\">\u30ab\u30ea\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8840\u7ba1\u5185\u306b\u6c34\u5206\uff08\u8840\u6db2\uff09\u304c\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u9ad8\u8840\u5727\u306e\u72b6\u614b\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2\uff0e\u904e\u5270\u306a\u98f2\u9152<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u904e\u5270\u306a\u98f2\u9152\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e00\u3064\u3067\u3042\u308b\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u8840\u7ba1\u306e\u53ce\u7e2e\u3092\u5f37\u304f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8840\u7ba1\u304c\u53ce\u7e2e\u3059\u308b\u3068\u3001\u8840\u6db2\u304c\u901a\u308b\u9053\u304c\u72ed\u304f\u306a\u308b\u306e\u3067\u5fc3\u81d3\u304b\u3089\u3088\u308a\u591a\u304f\u306e\u8840\u6db2\u304c\u9001\u308a\u8fbc\u307e\u308c\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>3\uff0e\u80a5\u6e80\u306e\u72b6\u614b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u4ee5\u4e0a\u306b\u98df\u3079\u7d9a\u3051\u308b\u3068\u3001\u4f53\u306f\u8102\u80aa\u3092\u84c4\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u80aa\u306f\u8102\u80aa\u7d30\u80de\u304c\u96c6\u307e\u3063\u3066\u3067\u304d\u3066\u3044\u307e\u3059\u304c\u3001\u7279\u306b<span class=\"f-marker-y\">\u5185\u81d3\u306e\u5468\u308a\u306b\u3064\u304f\u8102\u80aa\u7d30\u80de\u304b\u3089\u306f\u8840\u5727\u3092\u4e0a\u3052\u308b\u7269\u8cea\u304c\u5206\u6ccc\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6804\u990a\u304c\u4f53\u5185\u306b\u5165\u308b\u3068\u3001\u904e\u5270\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u5316\u3057\u3001\u8840\u7ba1\u306e\u53ce\u7e2e\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u306f\u7cd6\u306e\u4ee3\u8b1d\u3092\u8abf\u6574\u3057\u3001\u8840\u7cd6\u5024\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u3001\u8102\u80aa\u304c\u591a\u304f\u306a\u308b\u3068\u52b9\u304d\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u306a\u308b\u3068\u8840\u7ba1\u5185\u306b\u591a\u304f\u306a\u3063\u305f\u7cd6\u3092\u8584\u3081\u3088\u3046\u3068\u3001\u8840\u6db2\u91cf\u304c\u591a\u304f\u306a\u308a\u9ad8\u8840\u5727\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u898b\u3066\u3044\u304f\u3068\u3001\u98df\u3079\u308b\u3082\u306e\u304c\u9ad8\u8840\u5727\u306e\u8981\u56e0\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u304f\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u4e8b\u4ee5\u5916\u306e\u8981\u56e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u4ee5\u5916\u306e\u8981\u56e0\u3068\u3057\u3066\u306f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u8db3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u8981\u56e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u55ab\u7159<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7761\u7720\u4e0d\u8db3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u904b\u52d5\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306f\u3001\u9ad8\u8840\u5727\u306e\u8981\u56e0\u306b\u306a\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u4ed6\u306b\u3082\u7761\u7720\u4e0d\u8db3\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u8981\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u7761\u7720\u4e0d\u8db3\u306f\u3001\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u304b\u3063\u305f\u308a\u663c\u5bdd\u3092\u3057\u3059\u304e\u305f\u306a\u3069\u306e\u539f\u56e0\u3067\u8d77\u3053\u308a\u307e\u3059\u304c\u3001\u5b9f\u306f\u305d\u308c\u4ee5\u5916\u306b\u6804\u990a\u304c\u95a2\u308f\u3063\u3066\u304f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u7761\u7720\u306b\u95a2\u308f\u308b\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u306f\u3001\u6804\u990a\u4e0d\u8db3\u3067\u306f\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u4e0a\u624b\u304f\u5bdd\u4ed8\u3051\u306a\u304f\u306a\u308b\u3053\u3068\u306b\u7e4b\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5358\u7d14\u306b\u7761\u7720\u4e0d\u8db3\u3068\u3044\u3063\u3066\u3082\u305d\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u6804\u990a\u9762\u304b\u3089\u3082\u898b\u76f4\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u98df\u4e8b\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c84\u70b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_309356003-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1709\" class=\"aligncenter size-full wp-image-5712\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_309356003-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_309356003-650x434.jpeg 650w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_309356003-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_309356003-1536x1025.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/11\/AdobeStock_309356003-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">1\u7ae0\u3067\u9ad8\u8840\u5727\u306e\u8981\u56e0\u306f\u98df\u4e8b\u7531\u6765\u306e\u90e8\u5206\u304c\u5927\u304d\u3044\u3068\u3044\u3046\u70b9\u306b\u3064\u3044\u3066\u898b\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001<span class=\"f-marker-y\">\u98df\u4e8b\u306e\u3069\u306e\u3088\u3046\u306a\u90e8\u5206\u306b\u6c17\u3092\u3064\u3051\u305f\u3089\u826f\u3044\u304b\u3001\u5177\u4f53\u7684\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u5869\u5206\u91cf\u3092\u898b\u76f4\u3059<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u5869\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u5024\u306f\u3010\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u3011\u306b\u3066\u6210\u4eba\u7537\u60277.5g\u672a\u6e80\u3001\u6210\u4eba\u5973\u60276.5g\u672a\u6e80\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f<span class=\"f-marker-y\">\u9ad8\u8840\u5727\u60a3\u8005\u306b\u304a\u3051\u308b\u6e1b\u5869\u76ee\u6a19\u306f\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u3088\u308a1\u65e56g\u672a\u6e80\u3092\u63a8\u5968<\/span>\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6570\u5b57\u3060\u3051\u3067\u306f\u30a4\u30e1\u30fc\u30b8\u304c\u6e67\u304d\u306b\u304f\u3044\u306e\u3067\u3001\u4f8b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u91a4\u6cb9\u30e9\u30fc\u30e1\u30f3\u30921\u676f\u5b8c\u98df\u3059\u308b\u3068\u3001\u9eba\u3068\u5177\u3060\u3051\u98df\u3079\u305f\u5834\u5408\u306f\u5869\u5206\u7d041.2g\u3001\u6c41\u307e\u3067\u98f2\u307f\u5e72\u3059\u3068\u5869\u5206\u7d044.5g\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6c41\u307e\u3067\u5b8c\u98df\u3057\u3066\u3057\u307e\u3046\u3068\u30011\u65e5\u306e\u5869\u5206\u63a8\u5968\u91cf\u306e\u534a\u5206\u4ee5\u4e0a\u30921\u98df\u3067\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3053\u308c\u306f\u6c17\u3092\u3064\u3051\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3053\u3053\u3067\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u5869\u5206\u904e\u591a\u3068\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u5b9f\u969b\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e02\u8ca9\u54c1\u306e\u6210\u5206\u8868\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u8a18\u8f09\u304c\u3042\u308b\u5834\u5408\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u98df\u5869\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u305f\u3081\u30ca\u30c8\u30ea\u30a6\u30e0(mg)\u00d72.54\u00f71000\uff1d\u98df\u5869\u76f8\u5f53\u91cf(g)\u3067\u8a08\u7b97\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f<span class=\"f-marker-y\">\u304a\u3059\u3059\u3081\u306e\u30c1\u30a7\u30c3\u30af\u6cd5\u3068\u3057\u3066\u306f\u3001\u7121\u6599\u30b5\u30a4\u30c8\u3067\u3042\u308b\u300c\u30ab\u30ed\u30ea\u30fcSlism\u300d\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u5185\u5bb9\u3092\u5165\u529b\u3059\u308c\u3070\u3001\u98df\u4e8b\u5168\u4f53\u306e\u98df\u5869\u76f8\u5f53\u91cf\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u8089\u91ce\u83dc\u7092\u3081.png\" alt=\"\" width=\"500\" height=\"722\" class=\"aligncenter wp-image-5886\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30ab\u30ed\u30ea\u30fcslism-\u307f\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5887\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30ab\u30ed\u30ea\u30fcslism-\u307f\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30ab\u30ed\u30ea\u30fcslism-\u307f\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30ab\u30ed\u30ea\u30fcslism-\u307f\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30ab\u30ed\u30ea\u30fcslism-\u307f\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u51fa\u5178\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb<\/span><a href=\"https:\/\/calorie.slism.jp\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"b\"><\/a>PFC\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9ad8\u8840\u5727\u306e\u8981\u56e0\u306e\u4e00\u3064\u306b\u6804\u990a\u7d20\u306e\u4e0d\u8db3\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e2d\u3067\u3082\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3084\u98df\u7269\u7e4a\u7dad\u306f\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u3066\u3044\u306a\u3044\u3068\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u306a\u305c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u3001<span class=\"f-marker-y\">\u73fe\u4ee3\u4eba\u306e\u98df\u4e8b\u306f\u70ad\u6c34\u5316\u7269\u4e0d\u8db3\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u904e\u5270\u3068\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308b\u304b\u3089<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u3084\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u6750\u306f\u307b\u3068\u3093\u3069\u70ad\u6c34\u5316\u7269\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u3053\u306e\u3088\u3046\u306a\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u3068\u30df\u30cd\u30e9\u30eb\u3084\u70ad\u6c34\u5316\u7269\u304c\u4e0d\u8db3\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a<span class=\"f-marker-y\">\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u610f\u8b58\u3057\u3066\u307f\u3066\u307b\u3057\u3044\u306e\u304cPFC\u30d0\u30e9\u30f3\u30b9<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u6bd4\u7387\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">PFC\u306e\u826f\u597d\u306a\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u3088\u308aP\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u304c13\u301c20\uff05\u3001F\uff08\u8102\u8cea\uff09\u304c20\u301c30\uff05\u3001C\uff08\u70ad\u6c34\u5316\u7269\uff09\u304c50\u301c65\uff05\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-02-11-212341.png\" alt=\"\" width=\"391\" height=\"331\" class=\"aligncenter size-full wp-image-5889\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u5b9a\u98df\u306e\u3088\u3046\u306a\u98df\u4e8b\u306b\u8fd1\u3065\u3051\u308b\u3068\u6574\u3044\u3084\u3059\u3044\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u5b9a\u98df\u7cfb\u306b\u306a\u308b\u3079\u304f\u8fd1\u3065\u3051\u308b.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5890\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u5b9a\u98df\u7cfb\u306b\u306a\u308b\u3079\u304f\u8fd1\u3065\u3051\u308b.jpg 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u5b9a\u98df\u7cfb\u306b\u306a\u308b\u3079\u304f\u8fd1\u3065\u3051\u308b-767x431.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u5b9a\u98df\u7cfb\u306b\u306a\u308b\u3079\u304f\u8fd1\u3065\u3051\u308b-1024x576.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u5b9a\u98df\u7cfb\u306b\u306a\u308b\u3079\u304f\u8fd1\u3065\u3051\u308b-370x208.jpg 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u81ea\u5206\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u77e5\u308a\u305f\u3044\u4eba\u306f\u3001\u7b2c5\u7ae0\u3067\u8a73\u3057\u3044PFC\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3048\u65b9\u3068\u3068\u3082\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u601d\u3044\u51fa\u3057\u306a\u304c\u3089\u8aad\u307f\u9032\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000083872.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u300d<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"a\"><\/a>\u8102\u8cea\u306e\u6442\u308a\u904e\u304e\u306b\u6ce8\u610f\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u73fe\u4ee3\u4eba\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u904e\u5270\u306e\u50be\u5411\u304c\u3042\u308b\u3068\u8ff0\u3079\u307e\u3057\u305f\u304c\u3001\u8102\u8cea\u304c\u591a\u304f\u306a\u308b\u3068\u52d5\u8108\u786c\u5316\u3092\u52a9\u9577\u3057\u9ad8\u8840\u5727\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069\u306e\u52a0\u5de5\u98df\u54c1\u3084\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u3001\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u306b\u8102\u8cea\u304c\u591a\u3044\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057<span class=\"f-marker-y\">\u81ea\u708a\u3059\u308b\u969b\u306b\u3082\u3001\u610f\u5916\u3068\u8102\u8cea\u3092\u305f\u304f\u3055\u3093\u6442\u53d6\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u8c5a\u30d0\u30e9\u8089\u3092\u4f7f\u3046\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u308a\u3001\u9d8f\u8089\u306e\u76ae\u307e\u3067\u98df\u3079\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8c5a\u8089\u306f\u3001\u80a9\u8089\u3068\u30d0\u30e9\u8089\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30d0\u30e9\u8089\u306e\u65b9\u304c100g\u3042\u305f\u308a\u7d04170kcal\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5916\u98df\u306e\u307f\u306a\u3089\u305a\u3001<span class=\"f-marker-y\">\u8102\u8eab\u306e\u591a\u3044\u8089\u3092\u98df\u3079\u308b\u983b\u5ea6\u3084\u8abf\u7406\u306e\u969b\u306b\u6cb9\u3092\u591a\u304f\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u304b<\/span>\u306a\u3069\u3001\u4e00\u5ea6\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u304a\u9152\u306f\u3057\u3063\u304b\u308a\u98df\u4e8b\u3092\u6442\u308a\u306a\u304c\u3089\u697d\u3057\u3080<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u9069\u91cf\u3067\u3042\u308c\u3070\u3001\u4e00\u6642\u7684\u306b\u8840\u7ba1\u3092\u62e1\u5f35\u3057\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u6bce\u65e5\u6442\u53d6\u3057\u305f\u308a\u98f2\u9152\u91cf\u304c\u591a\u3044\u3068\u9006\u306b\u9ad8\u8840\u5727\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u306a\u3055\u3093\u306f\u666e\u6bb5\u304a\u9152\u3092\u98f2\u3080\u6642\u3001\u3069\u306e\u3088\u3046\u306b\u697d\u3057\u3093\u3067\u3044\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c11\u91cf\u306e\u304a\u3064\u307e\u307f\u3084\u304a\u83d3\u5b50\u306a\u3069\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3080\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u305d\u306e\u884c\u70ba\u306b\u3088\u3063\u3066\u3001PFC\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u305f\u308a\u3001\u5869\u5206\u91cf\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u4eba\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u5408\u308f\u305b\u3066\u304a\u9152\u3092\u55dc\u3080\u3053\u3068\u3067\u3001\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u3084\u5869\u5206\u91cf\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u6291\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3061\u306a\u307f\u306b\u7bc0\u5ea6\u3042\u308b\u9069\u91cf\u306a\u98f2\u9152\u3068\u3057\u3066\u3001\u539a\u751f\u52b4\u50cd\u7701\u306f\u3010\u5065\u5eb7\u65e5\u672c21\u3011\u306e\u4e2d\u3067\u7537\u6027\u306b\u304a\u3051\u308b1\u65e5\u5e73\u5747\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u306f20g\u3068\u3057\u3066\u304a\u308a\u3001\u5973\u6027\u306f\u3053\u308c\u306e1\/2~1\/3g\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98f2\u9152\u91cf\u3060\u3051\u6c17\u3092\u3064\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u983b\u5ea6\u3082\u6bce\u65e5\u98f2\u9152\u3092\u3059\u308b\u3053\u3068\u3067\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u70ba\u3001\u4f11\u809d\u65e5\u3092\u90312\u65e5\u7a0b\u5ea6\u8a2d\u3051\u308b\u3088\u3046\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u304f\u3055\u3093\u98f2\u307f\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u4eba\u306f\u3001\u4e0b\u306e\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf-\u7537\u6027.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5892\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf-\u7537\u6027.jpg 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf-\u7537\u6027-767x431.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf-\u7537\u6027-1024x576.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf-\u7537\u6027-370x208.jpg 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf-\u5973\u6027.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5891\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf-\u5973\u6027.jpg 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf-\u5973\u6027-767x431.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf-\u5973\u6027-1024x576.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf-\u5973\u6027-370x208.jpg 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b5.html#A54\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u3010\u5065\u5eb7\u65e5\u672c21\u3011<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"c\"><\/a>\u9ad8\u8840\u5727\u306e\u4eba\u304c\u6442\u308a\u5165\u308c\u305f\u3044\u98df\u6750<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_348747613-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5893\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_348747613-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_348747613-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_348747613-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_348747613-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_348747613-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u8981\u56e0\u3068\u3057\u3066\u3001\u98df\u4e8b\u7531\u6765\u306e\u8981\u56e0\u304c\u5927\u304d\u3044\u3053\u3068\u3092\u898b\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4e2d\u3067\u5869\u5206\u904e\u591a\u306b\u3064\u3044\u3066\u306e\u89e3\u8aac\u3084\u3001\u5869\u5206\u306e\u6442\u308a\u65b9\u306b\u3064\u3044\u3066\u6c17\u3092\u4ed8\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u3053\u3053\u304b\u3089\u306f<span class=\"f-marker-y\">\u5869\u5206\u904e\u591a\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u53d6\u308a\u5165\u308c\u3066\u6b32\u3057\u3044\u98df\u6750\u3092\u7d39\u4ecb<\/span>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5869\u5206\u306e\u6392\u51fa\u3092\u4fc3\u3059\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3084\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u98df\u5869\uff09\u3092\u5438\u7740\u3057\u4f53\u5916\u3078\u6392\u51fa\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u679c\u7269\uff1a\u30d0\u30ca\u30ca\u3001\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u3001\u307f\u304b\u3093\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u828b\u985e\uff1a\u3055\u3064\u307e\u3044\u3082\u3001\u3058\u3083\u304c\u3044\u3082\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7dd1\u9ec4\u8272\u91ce\u83dc\uff1a\u307b\u3046\u308c\u3093\u8349\u3001\u304b\u307c\u3061\u3083\u3001\u5c0f\u677e\u83dc\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d77\u85fb\u985e\uff1a\u3072\u3058\u304d\u3001\u308f\u304b\u3081\u306a\u3069<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u308c\u3089\u306e\u98df\u6750\u306f\u53ef\u80fd\u3067\u3042\u308c\u3070\u6bce\u98df\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u7d20\u4e0d\u8db3\u306e\u554f\u984c\u3082\u89e3\u6c7a\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4eba\u306f\u6392\u6cc4\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u4e3b\u6cbb\u533b\u306a\u3069\u306b\u3069\u306e\u7a0b\u5ea6\u6442\u53d6\u3057\u3066\u826f\u3044\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e0a\u306b\u6319\u3052\u305f\u98df\u6750\u3092\u6442\u308a\u5165\u308c\u308b\u307b\u304b\u306b\u3001\u8abf\u7406\u904e\u7a0b\u3067\u6e1b\u5869\u3059\u308b\u65b9\u6cd5\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u65e8\u307f\u306e\u5f37\u3044\u6606\u5e03\u3084\u524a\u308a\u7bc0\u306a\u3069\u3067\u51fa\u6c41\u3092\u304d\u304b\u305b\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3053\u3057\u3087\u3046\u3084\u4e03\u5473\u5510\u8f9b\u5b50\u306a\u3069\u306e\u9999\u8f9b\u6599\u3067\u5473\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u3092\u3064\u3051\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3057\u3087\u3046\u304c\u3084\u306b\u3093\u306b\u304f\u3001\u306d\u304e\u306a\u3069\u306e\u9999\u5473\u91ce\u83dc\u3067\u9999\u308a\u4ed8\u3051<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ec\u30e2\u30f3\u3084\u3059\u3060\u3061\u306a\u3069\u3067\u9999\u308a\u3084\u9178\u5473\u3092\u30d7\u30e9\u30b9\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u725b\u4e73\u3084\u30c1\u30fc\u30ba\u306a\u3069\u306e\u4e73\u88fd\u54c1\u3067\u30b3\u30af\u3092\u51fa\u3059<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5e02\u8ca9\u54c1\u306e\u6e1b\u5869\u52a0\u5de5\u98df\u54c1\u3084\u6e1b\u5869\u8abf\u5473\u6599\u3092\u4e0a\u624b\u306b\u4f7f\u3046\u306e\u3082\u4e00\u3064\u306e\u624b\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3061\u306a\u307f\u306b\u3001<span class=\"f-marker-y\">\u5869\u3092\u305d\u306e\u307e\u307e\u4f7f\u3046\u5834\u5408\u306f\u7cbe\u88fd\u5869\u3067\u306f\u306a\u304f\u30df\u30cd\u30e9\u30eb\u3092\u542b\u3080\u81ea\u7136\u5869\uff08\u5929\u7136\u5869\uff09\u3092\u4f7f\u7528\u3059\u308b\u3068\u826f\u3044<\/span>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<a href=\"https:\/\/eiyo21.com\/book\/9784789502177\/\" target=\"_blank\" rel=\"noopener\">\u5973\u5b50\u6804\u990a\u5927\u5b66\u51fa\u7248\u90e8,\u6e1b\u5869\u306e\u30b3\u30c4\u65e9\u308f\u304b\u308a,\u5973\u5b50\u6804\u990a\u5927\u5b66\u51fa\u7248\u90e8,2015\u5e74<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u4eba\u304c\u907f\u3051\u305f\u3044\u98df\u6750\u30fb\u98df\u54c1<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_295871741-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5894\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_295871741-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_295871741-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_295871741-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_295871741-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_295871741-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u306b<span class=\"f-marker-y\">\u9ad8\u8840\u5727\u306e\u4eba\u304c\u6975\u529b\u63a7\u3048\u305f\u3044\u98df\u6750\u3084\u98df\u54c1\u3092\u7d39\u4ecb<\/span>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u5869\u5206\u3092\u591a\u304f\u542b\u3080\u3082\u306e\u3068\u3057\u3066\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u3001\u30ab\u30c3\u30d7\u9eba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6885\u5e72\u3057\u3084\u6f2c\u7269<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8089\u3084\u9b5a\u306e\u52a0\u5de5\u98df\u54c1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u60e3\u83dc\u30d1\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b9\u30ca\u30c3\u30af\u83d3\u5b50<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u7269\u304c\u591a\u304f\u3001\u8cfc\u5165\u3059\u308b\u3053\u3068\u3082\u3088\u304f\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u3082\u306e\u3092\u5b8c\u5168\u306b\u907f\u3051\u308b\u3053\u3068\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057<span class=\"f-marker-y\">\u5869\u5206\u306e\u591a\u3044\u98df\u6750\u30fb\u98df\u54c1\u3092\u53e3\u306b\u3059\u308b\u5834\u9762\u304c\u3042\u3063\u305f\u3089\u3001\u98df\u3079\u904e\u304e\u306a\u3044\u305f\u3081\u306b\u8c46\u8150\u3084\u91ce\u83dc\u3001\u679c\u7269\u306a\u3069\u306e\u5869\u5206\u30bc\u30ed\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u308b\u3068\u826f\u3044<\/span>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6fc3\u3044\u5473\u304c\u597d\u307f\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8abf\u5473\u6599\u3067\u306f\u5869\u3001\u91a4\u6cb9\u3001\u5473\u564c\u306e\u9806\u306b\u5869\u5206\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u4f7f\u7528\u3059\u308b\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3061\u306a\u307f\u306b\u91a4\u6cb9\u306f\u6fc3\u3044\u53e3\u91a4\u6cb9\u3088\u308a\u3046\u3059\u53e3\u91a4\u6cb9\u306e\u65b9\u304c\u5869\u5206\u91cf\u306f\u82e5\u5e72\u591a\u3081\u3060\u3068\u77e5\u3063\u3066\u3044\u307e\u3057\u305f\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5bb6\u5ead\u3067\u4f7f\u7528\u3057\u3066\u3044\u308b\u8abf\u5473\u6599\u3092\u4e00\u5ea6\u898b\u76f4\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5869\u5206\u306b\u6c17\u3092\u3064\u3051\u308b\u4ee5\u5916\u306b\u3082\u3001\u9ad8\u8840\u5727\u306e\u8981\u56e0\u3068\u306a\u308b\u904e\u5270\u306a\u8102\u8cea\u306e\u6442\u53d6\u306f\u63a7\u3048\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306f2-3<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">\u300c\u8102\u8cea\u306e\u6442\u308a\u904e\u304e\u306b\u6ce8\u610f\u3059\u308b\u300d<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u3082\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d9\u30fc\u30b3\u30f3\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069\u306e\u52a0\u5de5\u98df\u54c1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u725b\u3084\u8c5a\u306e\u30d0\u30e9\u8089\u3001\u9d8f\u76ae<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u63da\u3052\u7269<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6cb9\u3092\u591a\u304f\u4f7f\u3063\u305f\u7092\u3081\u7269<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8102\u8cea\u306e\u5c11\u306a\u3044\u8089\u306e\u90e8\u4f4d\u3092\u8cfc\u5165\u3057\u3066\u307f\u308b\u3001\u63da\u3052\u7269\u306f\u90311\u56de\u672a\u6e80\u306b\u3059\u308b\u306a\u3069\u3067\u304d\u305d\u3046\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u3001\u8102\u8cea\u91cf\u3092\u6291\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\uff011\u65e5\u306e\u98df\u4e8b\u306e\u6442\u308a\u65b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_311030943-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter wp-image-5895 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_311030943-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_311030943-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_311030943-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_311030943-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_311030943-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u306f\u9ad8\u8840\u5727\u306e\u8981\u56e0\u3084\u3001\u9ad8\u8840\u5727\u306e\u4eba\u304c\u6442\u308a\u5165\u308c\u305f\u3044\u98df\u6750\u30fb\u907f\u3051\u305f\u3044\u98df\u6750\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f<span class=\"f-marker-y\">\u5b9f\u969b\u306b\u98df\u4e8b\u5185\u5bb9\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3092\u30dd\u30a4\u30f3\u30c8\u3054\u3068\u306b\u89e3\u8aac<\/span>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3001\u81ea\u5206\u306b\u3042\u3063\u305fPFC\u91cf\u3092\u78ba\u8a8d<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u304c1\u65e5\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001<span class=\"f-marker-y\">\u307e\u305a\u306f\u76ee\u5b89\u3068\u306a\u308b1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u307f\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8a08\u7b97\u3059\u308b\u6642\u306f\u3001\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u3092\u4f7f\u7528\u3059\u308b\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u5272\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u3068\u306f\u3001\u4f53\u91cd\u30fb\u8eab\u9577\u306a\u3069\u3092\u5165\u529b\u3059\u308b\u3068\u3001\u4e0b\u306e\u753b\u50cf\u306e\u3088\u3046\u306b\u7c21\u5358\u306b\u57fa\u790e\u4ee3\u8b1d\u3084\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306a\u3069\u3092\u7b97\u51fa\u3057\u3066\u304f\u308c\u308b\u7121\u6599\u306e\u30b5\u30a4\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u5b9f\u969b\u306b\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217-\u4f7f\u3044\u65b9.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5896\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217-\u4f7f\u3044\u65b9.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217-\u4f7f\u3044\u65b9-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217-\u4f7f\u3044\u65b9-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217-\u4f7f\u3044\u65b9-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u306f\u30011\u65e5\u306e\u6d3b\u52d5\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306f\u30011\u65e5\u751f\u6d3b\u3059\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<span class=\"f-marker-y\">\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u5206\u304b\u308c\u3070\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/span>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5206\u304b\u3063\u305f\u3089\u3001\u6b21\u306f\u81ea\u5206\u306b\u5408\u3063\u305fPFC\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">2-2<\/span><a href=\"#b\"><span style=\"font-weight: 400;\">\u300cPFC\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u308b\u300d<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u89e3\u8aac\u3057\u305f\u3088\u3046\u306b\u3001PFC\u306e\u826f\u597d\u306a\u30d0\u30e9\u30f3\u30b9\u306f\u3001P\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u304c13\u301c20\uff05\u3001F\uff08\u8102\u8cea\uff09\u304c20\u301c30\uff05\u3001C\uff08\u70ad\u6c34\u5316\u7269\uff09\u304c50\u301c65\uff05\u3067\u3057\u305f\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u30701\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c2000kcal\/\u65e5\u3067\u3042\u308c\u3070\u3001P=260\u301c400kcal\u3001F=400kcal\u301c600kcal\u3001C=1000\u301c1300kcal\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u4f8b\u306b\u3059\u308b\u3068\u30011\u65e51000kcal\u301c1300kcal\u306a\u306e\u3067\u30011\u65e53\u98df\u3060\u30681\u98df\u306f\u7d04300\u301c430kcal\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u8336\u78971\u676f\uff08\u7d04150g\uff09\u306f\u7d04250kcal\u306a\u306e\u3067\u3001\u828b\u3084\u304b\u307c\u3061\u3083\u3001\u679c\u7269\u306a\u3069\u305d\u306e\u4ed6\u306e\u70ad\u6c34\u5316\u7269\u3092\u5408\u308f\u305b\u30661\u98df300\u301c430kcal\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u5b9f\u969b\u306e\u98df\u4e8b\u306b\u304a\u3044\u3066\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b\u5834\u5408\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u4e8b\u5185\u5bb9\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u3092\u77e5\u308a\u305f\u3044\u6642\u306f\u3001\u30ab\u30ed\u30ea\u30fcSlism\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u30b0\u30e9\u30d5\u3084\u6570\u5024\u3067PFC\u30d0\u30e9\u30f3\u30b9\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3082\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u4fbf\u5229\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5897\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/02\/\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4f7f\u3044\u65b9\u3068\u3057\u3066\u306f\u3001\u4e0a\u306e\u753b\u50cf\u306e\u3088\u3046\u306b\u30ab\u30ed\u30ea\u30fcSlism\u306b\u98df\u3079\u305f\u3082\u306e\u3092\u5165\u529b\u3059\u308b\u3068\u3001\u98df\u6750\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u91cf\uff08g\uff09\u304c\u305d\u308c\u305e\u308c\u51fa\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u6570\u5024\u3092\u4f7f\u3063\u3066\u3001\u6b21\u306e\u8a08\u7b97\u5f0f\u306b\u5f53\u3066\u306f\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010P\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u306e\u5834\u5408\u3011<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff08\uff05\uff09\uff1d\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\uff08g\uff09\u00d74\uff08kcal\uff09\u00f7\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\uff08kcal\uff09\u00d7100<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010F\uff08\u8102\u8cea\uff09\u306e\u5834\u5408\u3011<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff08\uff05\uff09\uff1d\u8102\u8cea\u91cf\uff08g\uff09\u00d79\uff08kcal\uff09\u00f7\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\uff08kcal\uff09\u00d7100<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010C\uff08\u70ad\u6c34\u5316\u7269\uff09\u306e\u5834\u5408\u3011<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff08\uff05\uff09\uff1d\u70ad\u6c34\u5316\u7269\u91cf\uff08g\uff09\u00d73.75*<\/span><span style=\"font-weight: 400;\">1<\/span><span style=\"font-weight: 400;\">\uff08kcal\uff09\u00f7\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\uff08kcal\uff09\u00d7100<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6bd4\u7387\u3092\u8a08\u7b97\u3059\u308b\u3068\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">39.43\uff08g\uff09\u00d74\uff08kcal\uff09\u00f7797\uff08kcal\uff09\u00d7100\uff1d19%<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u308c\u305e\u308c\u306e\u30d1\u30fc\u30bb\u30f3\u30c6\u30fc\u30b8\u3092\u8db3\u3057\u3066\u307f\u308b\u3068\u3001100\uff05\u3068\u306a\u3089\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3042\u304f\u307e\u3067\u50be\u5411\u3092\u898b\u308b\u3082\u306e\u306a\u306e\u3067\u305d\u3053\u306f\u6c17\u306b\u305b\u305a\u8a08\u7b97\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3044\u3064\u3082\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u304c\u5206\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u5b9f\u969b\u306b\u98df\u4e8b\u5185\u5bb9\u3092\u5909\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3068\u8a00\u3044\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u3001\u3061\u3087\u3063\u3068\u5f85\u3063\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u6ce8\u610f\u3057\u3066\u6b32\u3057\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u307e\u3067<span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u4e0d\u8db3\u3060\u3063\u305f\u4eba\u304c\u3001\u6025\u306b\u591a\u304f\u306e\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u3001\u98df\u4e8b\u306e1\u301c2\u6642\u9593\u5f8c\u306b\u7720\u304f\u306a\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u73fe\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u59cb\u3081\u306f\u30d0\u30ca\u30ca\u30921\u672c\u5897\u3084\u3057\u3066\u307f\u305f\u308a\u3001\u8c5a\u8089\u3092\u30d0\u30e9\u8089\u304b\u3089\u8c5a\u30ed\u30fc\u30b9\u306b\u3057\u3066\u8102\u8cea\u3092\u6291\u3048\u308b\u306a\u3069\u3001\u5c11\u3057\u305a\u3064\u5909\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u76ee\u5b89\u3068\u3057\u3066\u306f\u70ad\u6c34\u5316\u7269\u3092\u5897\u3084\u3057\u3001\u98df\u5f8c\u306e\u7720\u6c17\u3084\u304a\u8179\u306e\u5f35\u308a\u306a\u3069\u80c3\u8178\u306e\u4e0d\u5feb\u611f\u304c\u51fa\u73fe\u3057\u306a\u3051\u308c\u3070\u3001\u6b21\u306e1\u9031\u9593\u3067\u307e\u305f\u5c11\u3057\u5897\u3084\u3059\u3068\u3044\u3063\u305f\u30b5\u30a4\u30af\u30eb\u3067\u884c\u3046\u3068\u826f\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*<\/span><span style=\"font-weight: 400;\">1\u00a0 <\/span><span style=\"font-weight: 400;\">\u753b\u50cf\u306f\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682023\u5e74\u7248\uff08\u516b\u8a02\uff09\u4ee5\u524d\u306e\u3082\u306e\u3067\u3042\u308b\u305f\u3081\u3001\u70ad\u6c34\u5316\u72691g\uff1d4kcal\u3067\u8a08\u7b97\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u51fa\u5178\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb<\/span><a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb<\/span><a href=\"https:\/\/calorie.slism.jp\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6442\u308a\u5165\u308c\u305f\u3044\u98df\u6750\u3092\u6d3b\u7528\u3057\u3066\u3044\u304f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6e1b\u5869\u3057\u3064\u3064\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u30013\u7ae0<\/span><a href=\"#c\"><span style=\"font-weight: 400;\">\u300c\u9ad8\u8840\u5727\u306e\u4eba\u304c\u6442\u308a\u5165\u308c\u305f\u3044\u98df\u6750\u300d<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u7d39\u4ecb\u3057\u305f\u98df\u6750\u3092\u5b9f\u969b\u306e\u98df\u4e8b\u306b\u7d44\u307f\u8fbc\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u679c\u7269\u3092\u6bce\u98df\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e3b\u98df\u3092\u3054\u98ef\u306e\u307f\u3067\u306a\u304f\u3001\u3055\u3064\u307e\u3044\u3082\u3092\u30d7\u30e9\u30b9\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5473\u564c\u6c41\u306b\u307b\u3046\u308c\u3093\u8349\u3084\u304b\u307c\u3061\u3083\u306a\u3069\u3092\u5165\u308c\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u3001<span class=\"f-marker-y\">\u81ea\u5206\u306b\u3067\u304d\u305d\u3046\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u308c\u3070OK<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u5bb6\u5ead\u3067\u8abf\u7406\u3092\u3059\u308b\u969b\u306f\u3001\u5869\u5206\u91cf\u3092\u6e1b\u3089\u305b\u308b\u30c1\u30e3\u30f3\u30b9\uff01<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u6606\u5e03\u3084\u716e\u5e72\u3057\u306a\u3069\u304c\u5165\u3063\u305f\u98df\u5869\u4e0d\u4f7f\u7528\u306e\u51fa\u6c41\u30d1\u30c3\u30af\u3067\u5473\u564c\u6c41\u3092\u4f5c\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u716e\u7269\u306b\u6e1b\u5869\u91a4\u6cb9\u3092\u4f7f\u7528\u3057\u3001\u7d0450\uff05\u6e1b\u5869\u3059\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u65b9\u6cd5\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057<span class=\"f-marker-y\">\u6e1b\u5869\u8abf\u5473\u6599\u3092\u4f7f\u3063\u3066\u7269\u8db3\u308a\u306a\u3044\u306a\u3068\u601d\u3048\u3070\u3001\u51fa\u6c41\u3092\u3057\u3063\u304b\u308a\u3068\u3063\u305f\u308a\u9999\u5473\u91ce\u83dc\u3084\u9999\u8f9b\u6599\u3067\u98a8\u5473\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3068\u3001\u5473\u6c17\u306a\u3055\u3092\u30ab\u30d0\u30fc\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/span>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6c41\u7269\u306f\u5177\u6ca2\u5c71\u306b\u3059\u308b\u3068\u53e3\u306b\u5165\u308b\u6c41\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u3059\u308b\u3068\u6442\u53d6\u3059\u308b\u5869\u5206\u91cf\u3082\u5c11\u306a\u304f\u306a\u308b\u4e0a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u826f\u304f\u306a\u308b\u306e\u3067\u304a\u52e7\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u304a\u52e7\u3081\u30ec\u30b7\u30d4\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6700\u8fd1\u306f\u6e1b\u5869\u3055\u308c\u305f\u30ec\u30b7\u30d4\u3092\u30cd\u30c3\u30c8\u3084\u672c\u3067\u305f\u304f\u3055\u3093\u53d6\u308a\u6271\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u307e\u305a\u306f1\u98df\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f<span class=\"f-marker-y\">\u30e1\u30a4\u30f3\u306e\u304a\u304b\u305a\u3092\u6e1b\u5869\u3059\u308b\u30ec\u30b7\u30d4\u3092\u4e00\u90e8\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u4eca\u6669\u306e\u304a\u304b\u305a\u304b\u3089\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span>\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\uff1c\u8c5a\u8089\u306e\u751f\u59dc\u713c\u304d\uff1e<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">1\u4eba\u5206\u306e\u5869\u5206\u91cf\uff1a1.0g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u6750\u6599\u30002\u4eba\u5206<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u6750\u6599<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5206\u91cf<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u8c5a\u30ed\u30fc\u30b9\u8584\u5207\u308a\u8089<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">160g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3053\u3057\u3087\u3046<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5c11\u3005<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u5c0f\u9ea6\u7c89<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581\u30681\/2<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<p><span style=\"font-weight: 400;\">\u3010\u30bf\u30ec\u3011<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u7389\u306d\u304e\uff08\u3059\u308a\u304a\u308d\u3057\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5927\u3055\u30582<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u304a\u308d\u3057\u3057\u3087\u3046\u304c<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581\/2<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3057\u3087\u3046\u3086\u30fb\u9152<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5404\u5c0f\u3055\u30582<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u7802\u7cd6\u30fb\u9162<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5404\u5c0f\u3055\u30581<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<p><span style=\"font-weight: 400;\">\u3010\u4ed8\u3051\u5408\u308f\u305b\u3011<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u30fb\u9752\u3058\u305d\uff08\u3068\u3082\u306b\u5343\u5207\u308a\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u54042\u679a\u5206<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u2460\u8c5a\u8089\u306f\u3053\u3057\u3087\u3046\u3068\u5c0f\u9ea6\u7c89\u3092\u307e\u3076\u3057\u3001\u5473\u304c\u304b\u3089\u307f\u3084\u3059\u304f\u3057\u3066\u304a\u304f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2461\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001\u2460\u3092\u5e83\u3052\u3066\u713c\u304f\u3002\u713c\u304d\u8272\u304c\u4ed8\u3044\u305f\u3089\u4e00\u5ea6\u53d6\u308a\u51fa\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2462\u2461\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3001\u5408\u308f\u305b\u305f\u30bf\u30ec\u306e\u6750\u6599\u3092\u5165\u308c\u716e\u305f\u3063\u305f\u3089\u3001\u2461\u306e\u8c5a\u8089\u3092\u623b\u3057\u5165\u308c\u3066\u5f37\u706b\u3067\u30bf\u30ec\u3068\u304b\u3089\u3081\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2463\u30ad\u30e3\u30d9\u30c4\u3068\u9752\u3058\u305d\u3092\u5408\u308f\u305b\u3066\u5668\u306b\u76db\u308a\u3001\u2462\u306e\u8c5a\u8089\u3092\u76db\u3063\u3066\u30bf\u30ec\u3092\u304b\u3051\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\uff0a\u30bf\u30ec\u306f\u7389\u306d\u304e\u306e\u3059\u308a\u304a\u308d\u3057\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u30b3\u30af\u3068\u65e8\u307f\u3092\u30a2\u30c3\u30d7\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\uff0a\u5343\u5207\u308a\u30ad\u30e3\u30d9\u30c4\u306b\u9752\u3058\u305d\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3068\u98a8\u5473\u304c\u8c4a\u304b\u306b\u306a\u3063\u3066good\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\uff1c\u8089\u3058\u3083\u304c\uff1e<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">1\u4eba\u5206\u306e\u5869\u5206\u91cf\uff1a1.55g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u6750\u6599\u30002\u4eba\u5206<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u6750\u6599<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5206\u91cf<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3058\u3083\u304c\u3044\u3082<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">200g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u7389\u306d\u304e\u3001\u4eba\u53c2\u3001\u3057\u3089\u305f\u304d<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u540450g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u725b\u80a9\u30ed\u30fc\u30b9\u8584\u5207\u308a\u8089<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">50g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581\/3\u5f37<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3055\u3084\u3044\u3093\u3052\u3093\uff08\u9752\u307f\u3001\u7b4b\u3092\u9664\u304f\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">10g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3060\u3057<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">200g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u9152<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5927\u3055\u30581<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3057\u3087\u3046\u3086<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5927\u3055\u30581\u30681\/2\u5f37<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u7802\u7cd6<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5927\u3055\u30581\u30681\/2\u5f37<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>\u4f5c\u308a\u65b9<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u2460\u3058\u3083\u304c\u3044\u3082\u306f6\u301c8\u7b49\u5206\u306b\u5207\u308a\u3001\u725b\u8089\u306f\u4e00\u53e3\u5927\u306b\u5207\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2461\u4eba\u53c2\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u4e71\u5207\u308a\u3057\u3001\u7389\u306d\u304e\u306f\u304f\u3057\u5f62\u306b\u5207\u308b\u3002\u3057\u3089\u305f\u304d\u306f\u98df\u3079\u3084\u3059\u3044\u9577\u3055\u306b\u5207\u308b\u3002\u3055\u3084\u3044\u3093\u3052\u3093\u306f\u3055\u3063\u3068\u3086\u3067\u3001\u98df\u3079\u3084\u3059\u3044\u9577\u3055\u306b\u5207\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2462\u934b\u306b\u6cb9\u3092\u71b1\u3057\u3001\u725b\u8089\u3092\u7092\u3081\u308b\u3002\u725b\u8089\u306e\u8272\u304c\u5909\u308f\u3063\u3066\u304d\u305f\u3089\u7389\u306d\u304e\u3001\u4eba\u53c2\u3001\u3058\u3083\u304c\u3044\u3082\u3092\u52a0\u3048\u3066\u7092\u3081\u308b\u3002\u3057\u3089\u305f\u304d\u3001\u3060\u3057\u3001\u8abf\u5473\u6599\u3092\u52a0\u3048\u3066\u843d\u3057\u84cb\u3092\u3057\u3001\u5f31\u706b\u301c\u4e2d\u706b\u3067\u7d0420\u5206\u307b\u3069\u716e\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2463\u3058\u3083\u304c\u3044\u3082\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308a\u3001\u716e\u6c41\u304c\u307b\u3068\u3093\u3069\u7121\u304f\u306a\u3063\u305f\u3089\u3055\u3084\u3044\u3093\u3052\u3093\u3092\u52a0\u3048\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\uff0a\u3060\u3057\u3092\u591a\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u901a\u5e38\u306e\u9069\u5869\u30ec\u30b7\u30d4\u3088\u308a35\uff05\u6e1b\u5869\u53ef\u80fd\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">\uff1c\u3076\u308a\u306e\u7167\u308a\u713c\u304d\uff1e<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">1\u4eba\u5206\u306e\u5869\u5206\u91cf\uff1a1.0g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u6750\u6599\u30002\u4eba\u5206<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u6750\u6599<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5206\u91cf<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3076\u308a\uff08\u5207\u308a\u8eab\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">2\u5207\u308c\uff08160g\uff09<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u7c97\u633d\u304d\u9ed2\u3053\u3057\u3087\u3046<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u9069\u91cf<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u5c0f\u9ea6\u7c89<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5c11\u3005<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u5927\u6839<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">4cm\uff08150g\uff09<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3057\u3057\u3068\u3046<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">6\u672c<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5c0f\u3055\u30582<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<p><span style=\"font-weight: 400;\">A<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u9152\u30fb\u6c34<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5404\u5927\u3055\u30581<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3057\u3087\u3046\u304c\uff08\u8584\u5207\u308a\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">10g<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<p><span style=\"font-weight: 400;\">B<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u9162\u30fb\u307f\u308a\u3093<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5404\u5927\u3055\u30581<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3057\u3087\u3046\u3086<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5c0f\u3055\u30582<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u3060\u3057\u6c41<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">80ml<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>\u4f5c\u308a\u65b9\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u2460\u5927\u6839\u306f1cm\u306e\u539a\u3055\u306b\u8f2a\u5207\u308a\u306b\u3057\u3066\u7d045\u5206\u4e0b\u8339\u3067\u3057\u3001\u6c34\u3051\u3092\u304d\u308b\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u3001\u5927\u6839\u3068\u3057\u3057\u3068\u3046\u3092\u3053\u3093\u304c\u308a\u713c\u3044\u3066\u5668\u306b\u76db\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2461\u3076\u308a\u306f\u3053\u3057\u3087\u3046\u3092\u632f\u308a\u3001\u5c0f\u9ea6\u7c89\u3092\u307e\u3076\u3059\u3002\u2460\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u5165\u308c\u3066\u713c\u304d\u3001\u713c\u304d\u8272\u304c\u4ed8\u3044\u305f\u3089\u88cf\u8fd4\u3059\u3002A\u3092\u632f\u3063\u3066\u3057\u3087\u3046\u304c\u3092\u52a0\u3048\u3001\u84cb\u3092\u3057\u3066\u7d043\u5206\u84b8\u3057\u713c\u304d\u306b\u3057\u305f\u3089\u4e00\u5ea6\u53d6\u308a\u51fa\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2462\u2461\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306bB\u3092\u5165\u308c\u3001\u716e\u305f\u3063\u305f\u3089\u3076\u308a\u3092\u623b\u3057\u5165\u308c\u308b\u3002\u30bf\u30ec\u3092\u304b\u3089\u3081\u3066\u7167\u308a\u3092\u51fa\u3057\u3001\u2460\u306b\u76db\u308a\u5408\u308f\u305b\u308b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\uff0a\u305f\u308c\u306f\u6f2c\u3051\u8fbc\u307e\u305a\u306b\u3001\u6700\u5f8c\u306b\u304b\u3089\u3081\u308b\u3068\u6e1b\u5869\u306b\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\uff0a\u3076\u308a\u306b\u5c0f\u9ea6\u7c89\u3092\u307e\u3076\u3059\u3053\u3068\u3067\u30bf\u30ec\u304c\u304b\u3089\u307f\u3084\u3059\u3044\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u5f15\u7528\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb<a href=\"https:\/\/eiyo21.com\/nc\/\" target=\"_blank\" rel=\"noopener\">\u5973\u5b50\u6804\u990a\u5927\u5b66\u51fa\u7248\u90e8\u300e\u6804\u990a\u3068\u6599\u7406\u300f,\u5869\u52061\u65e56g \u306f\u3058\u3081\u3066\u306e\u6e1b\u5869,\u5973\u5b50\u6804\u990a\u5927\u5b66\u51fa\u7248\u3000\u90e8,2015\u5e74<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb<a href=\"https:\/\/eiyo21.com\/book\/9784789502177\/\">\u5973\u5b50\u6804\u990a\u5927\u5b66\u51fa\u7248\u90e8,\u6e1b\u5869\u306e\u30b3\u30c4\u65e9\u308f\u304b\u308a,\u5973\u5b50\u6804\u990a\u5927\u5b66\u51fa\u7248\u90e8,2015\u5e74<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/05\/6.png\" alt=\"\u307e\u3068\u3081\" width=\"1200\" height=\"630\" class=\"aligncenter size-full wp-image-2837\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9ad8\u8840\u5727\u306e\u98df\u4e8b\u7642\u6cd5\u3068\u3057\u3066\u3001\u6442\u53d6\u3059\u308b\u5869\u5206\u91cf\u3084\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3042\u308b<\/span>\u3053\u3068\u3092\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u307f\u3001\u300c\u4eca\u304b\u30893\u98df\u5168\u3066\u6e1b\u5869\u3057\u3088\u3046\uff01\u300d\u300c\u5168\u90e8\u81ea\u708a\u3057\u3066PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3088\u3046\uff01\u300d\u3068\u601d\u3046\u3053\u3068\u306f\u3068\u3066\u3082\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u305d\u306e\u30de\u30a4\u30f3\u30c9\u3067\u306f\u9577\u7d9a\u304d\u305b\u305a\u306b\u5931\u6557\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f<span class=\"f-marker-y\">\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u679c\u7269\u3084\u828b\u985e\u3092\u30d7\u30e9\u30b9\u3057\u3066\u307f\u305f\u308a\u3001\u8abf\u7406\u4e2d\u306b\u6e1b\u5869\u8abf\u5473\u6599\u3084\u65e8\u307f\u6210\u5206\u3092\u542b\u3080\u98df\u6750\u3092\u4f7f\u7528\u3059\u308b\u306a\u3069\u3001\u81ea\u5206\u306b\u3067\u304d\u305d\u3046\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6b63\u3057\u3044\u6804\u990a\u306e\u77e5\u8b58\u3092\u3088\u308a\u78ba\u304b\u306b\u8eab\u306b\u3064\u3051\u305f\u3044\u4eba\u306b\u306f\u3001<\/span><a href=\"https:\/\/eiyoigaku.or.jp\/course_cnc\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a<\/span><\/a><span style=\"font-weight: 400;\">\u306e\u8b1b\u5ea7\u53d7\u8b1b\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u3067\u306f\u3001\u751f\u5316\u5b66\u3084\u751f\u7406\u5b66\u306b\u57fa\u3065\u304f\u6804\u990a\u306e\u77e5\u8b58\u3092\u8ad6\u6587\u30d9\u30fc\u30b9\u3067\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u8b1b\u5ea7\u53d7\u8b1b\u5f8c\u306f\u3001\u81a8\u5927\u306a\u30cd\u30c3\u30c8\u60c5\u5831\u306b\u6d41\u3055\u308c\u305a\u3001\u81ea\u4fe1\u3092\u6301\u3063\u3066\u98df\u4e8b\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u98df\u4e8b\u3092\u5909\u3048\u3066\u307f\u305f\u7d50\u679c\u3001\u9ad8\u8840\u5727\u304c\u6539\u5584\u3057\u305f\u3060\u3051\u3067\u306a\u304f\u3001\u666e\u6bb5\u306e\u4f53\u8abf\u3082\u826f\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u59cb\u3081\u305f\u3089\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u306f\u5927\u6210\u529f<\/span>\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5065\u5eb7\u306a\u6bce\u65e5\u3092\u9001\u308b\u305f\u3081\u3001\u7d99\u7d9a\u3057\u3066\u98df\u4e8b\u3068\u5411\u304d\u5408\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u306f\u75c5\u9662\u306a\u3069\u3067\u300c\u8840\u5727\u304c\u9ad8\u3081\u300d\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f \u65e5\u672c\u4eba\u306f\u5143\u3005\u3001\u3057\u3087\u3046\u3086\u306a\u3069\u5869\u5206\u3092\u591a\u304f\u542b\u3080\u8abf\u5473\u6599\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3046\u3048\u3001\u73fe\u4ee3\u3067\u306f\u6c17\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3084\u52a0\u5de5\u98df\u54c1\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002 &nbsp; \u305d [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,41,66],"class_list":["post-5882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge","category-dietary-nutrition-guidance","category-diet-remedy"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=5882"}],"version-history":[{"count":3,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5882\/revisions"}],"predecessor-version":[{"id":5899,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5882\/revisions\/5899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/5883"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=5882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=5882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}