{"id":5916,"date":"2025-03-01T23:41:26","date_gmt":"2025-03-01T14:41:26","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5916"},"modified":"2025-03-01T23:41:26","modified_gmt":"2025-03-01T14:41:26","slug":"carbohydrates-dont-make-you-fat","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/carbohydrates-dont-make-you-fat","title":{"rendered":"\u70ad\u6c34\u5316\u7269\u306f\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\uff01\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u304a\u3059\u3059\u3081\u98df\u6750\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u306f\u98df\u3079\u3066\u3082\u592a\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u300c\u305d\u306e\u98df\u4e8b\u5168\u4f53\u306e\u534a\u5206\u306f\u70ad\u6c34\u5316\u7269\u3067\u98df\u3079\u307e\u3057\u3087\u3046\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u73fe\u5728\u65e5\u672c\u4eba\u306e\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u306f\u6e1b\u5c11\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/PFC\u30d0\u30e9\u30f3\u30b9\u306e\u63a8\u79fb.png\" alt=\"\" width=\"666\" height=\"500\" class=\"aligncenter wp-image-5919\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/PFC\u30d0\u30e9\u30f3\u30b9\u306e\u63a8\u79fb.png 1211w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/PFC\u30d0\u30e9\u30f3\u30b9\u306e\u63a8\u79fb-578x434.png 578w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/PFC\u30d0\u30e9\u30f3\u30b9\u306e\u63a8\u79fb-1024x769.png 1024w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" \/><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u30ed\u30fc\u30ab\u30fc\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u300c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u300c\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306a\u3069\u3001\u3054\u306f\u3093\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d4c\u9a13\u3055\u308c\u305f\u3053\u3068\u306e\u3042\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u306f\u4ed8\u304d\u5408\u3044\u65b9\u306b\u3088\u3063\u3066\u306f\u592a\u308a\u307e\u305b\u3093\u3057\u3001\u9006\u306b\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u65b9\u306e\u5473\u65b9\u306b\u3055\u3048\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u304c\u306a\u305c\u592a\u3089\u306a\u3044\u306e\u304b\u3001\u4f53\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3044\u3046\u79d1\u5b66\u7684\u306a\u89b3\u70b9\u304b\u3089\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_629521968-1-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_629521968-1-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_629521968-1-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_629521968-1-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_629521968-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u307e\u3059\u304c\u3001\u70ad\u6c34\u5316\u7269\u306f\u57fa\u672c\u7684\u306b\u98df\u3079\u3066\u3082\u592a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span 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class=\"f-marker-y\">\u3053\u306e\u3053\u3068\u3088\u308a\u3001\u300c\u592a\u308b\u300d\u300c\u592a\u3089\u306a\u3044\u300d\u3068\u4e3b\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u306f\u300c\u7cd6\u8cea\u300d\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u6b21\u306b\u3001\u3053\u306e\u7cd6\u8cea\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u304c\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3068\u3001\u7cd6\u8cea\u306f\u53e3\u8154\u5185\u3084\u80c3\u30fb\u5c0f\u8178\u306a\u3069\u306e\u6d88\u5316\u5668\u5b98\u3067\u6d88\u5316\u3055\u308c\u3001\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u305f\u7cd6\u8cea\u306f\u3001<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u71c3\u713c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u304c\u6e80\u305f\u3055\u308c\u3066\u3044\u305f\u5834\u5408\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3044\u3046\u5f62\u3067\u809d\u81d3\u3084\u7b4b\u8089\u306b\u8caf\u8535<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.2.\u304c\u6e80\u305f\u3055\u308c\u3066\u3044\u305f\u5834\u5408\u306b\u8102\u80aa\u306b\u5909\u63db\u3055\u308c\u3066\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u30463\u3064\u306e\u5f62\u306b\u5909\u3048\u3089\u308c\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u306e\u5f62\u3067\u3042\u308c\u3001\u3059\u3079\u3066\u3044\u3056\u3068\u3044\u3046\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u306e\u5099\u3048\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u306f\u8133\u3068\u7b4b\u8089\u306790\uff05\u6d88\u8cbb\u3055\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u8133\u3060\u3051\u306760\uff05\u3092\u6d88\u8cbb\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7cd6\u8cea\u306e\u5fc5\u8981\u6027-\u8133.png\" alt=\"\" width=\"538\" height=\"500\" class=\"aligncenter wp-image-5921\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7cd6\u8cea\u306e\u5fc5\u8981\u6027-\u8133.png 709w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7cd6\u8cea\u306e\u5fc5\u8981\u6027-\u8133-467x434.png 467w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u7720\u3063\u3066\u3044\u308b\u6642\u3067\u3055\u3048\u3001\u751f\u304d\u308b\u305f\u3081\u306b\u5e38\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u71c3\u3084\u3057\u3066\u52d5\u304d\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u306e\u3067\u3001\u6d3b\u52d5\u91cf\u306b\u5fdc\u3058\u305f\u98df\u4e8b\u91cf\u3092\u65e5\u3005\u3068\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u5438\u53ce\u3057\u305f\u7cd6\u8cea\u304c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306b\u84c4\u3048\u3089\u308c\u3001\u9806\u3005\u306b\u6d88\u8cbb\u3055\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u308b\u91cf\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u3068\u8102\u80aa\u306b\u5909\u63db\u3055\u308c\u308b\u305f\u3081\u3001\u305d\u306e\u91cf\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u53ce\u652f\u3092\u4e01\u5ea6\u826f\u3044\u91cf\u306b\u6574\u3048\u3066\u3055\u3048\u3044\u308c\u3070\u3001\u592a\u308b\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5148\u307b\u3069\u3001\u79c1\u305f\u3061\u306e\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u8981\u7d20\u3068\u3057\u3066\u3001\u70ad\u6c34\u5316\u7269\u306e\u4ed6\u306b\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3068\u300c\u8102\u8cea\u300d\u304c\u3042\u308b\u3053\u3068\u3092\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f53\u304c\u52d5\u3044\u3066\u3044\u304f\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u7cd6\u8cea\u306b\u6bd4\u3079\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u305b\u308b\u91cf\u304c\u5c11\u306a\u304f\u3066<\/span><span style=\"font-weight: 400;\">\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u904e\u7a0b\u3067\u4f53\u306b\u3068\u3063\u3066\u6709\u6bd2\u306a\u7269\u8cea\u304c\u526f\u7523\u7269\u3068\u3057\u3066\u3067\u304d\u3066\u3057\u307e\u3046\u3001\u306a\u3069\u3068\u3044\u3046\u9762\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7279\u306b\u73fe\u4ee3\u306f\u300c\u8102\u8cea\u304c\u591a\u304f\u3001\u70ad\u6c34\u5316\u7269\u304c\u5c11\u306a\u3044\u300d\u98df\u4e8b\u306e\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea1g\u306e\u4f5c\u308a\u51fa\u305b\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f4kcal\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u8102\u8cea1g\u306e\u4f5c\u308a\u51fa\u305b\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f9kcal\u3067\u3001\u7cd6\u8cea\u306e\u7d042\u500d\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u305d\u308c\u3060\u3051\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u3001\u592a\u308a\u3084\u3059\u3044\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f\u8102\u8cea\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u5c11\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u540c\u3058\u91cf\u3092\u98df\u3079\u305f\u3068\u3057\u3066\u3082\u8179\u6301\u3061\u304c\u826f\u3044\u306e\u3082\u7279\u5fb4\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u70ad\u6c34\u5316\u7269\u306b\u306f\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u4ed6\u306b\u3082\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3063\u305f\u4ed6\u306e\u6804\u990a\u7d20\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u3001\u70ad\u6c34\u5316\u7269\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3092\u305d\u308c\u305e\u308c\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u969b\u306b\u5fc5\u8981\u3068\u306a\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306b\u306f\u305d\u306e\u6804\u990a\u7d20\u304c\u7cd6\u8cea\u3068\u4e00\u7dd2\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u52b9\u7387\u3088\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u3084\u306f\u308a\u592a\u308a\u306b\u304f\u3044\u3068\u8a00\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u6442\u308a\u65b9\u306b\u3088\u3063\u3066\u306f\u592a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_171132060-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5922\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_171132060-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_171132060-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_171132060-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_171132060-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_171132060-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">3\u5927\u6804\u990a\u7d20\u306e\u3046\u3061\u3001\u300c\u70ad\u6c34\u5316\u7269\u304c\u6700\u3082\u52b9\u7387\u826f\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308a\u3001\u592a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u3001\u4f53\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001<span class=\"f-marker-y\">\u3084\u306f\u308a\u305d\u306e\u70ad\u6c34\u5316\u7269\u306e\u6442\u308a\u65b9\u306b\u3088\u3063\u3066\u306f\u592a\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u6442\u308a\u65b9\u306f\u4ee5\u4e0b\u306e2\u70b9\u3067\u3059\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u904e\u5270\u306a\u6442\u53d6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e2d\u9014\u534a\u7aef\u306b\u5c11\u306a\u3044\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a1\u70b9\u76ee\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5148\u7a0b\u3001\u300c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u306e\u84c4\u3048\u3089\u308c\u308b\u91cf\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u3068\u8102\u80aa\u306b\u5909\u63db\u3055\u308c\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u3057\u3066\u809d\u81d3\u3084\u7b4b\u8089\u306b\u8caf\u8535\u3067\u304d\u308b\u91cf\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7279\u306b\u7b4b\u8089\u306e\u5c11\u306a\u3044\u4eba\u306f\u3001\u8caf\u3081\u3066\u304a\u304f\u30bf\u30f3\u30af\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u8caf\u8535\u3067\u304d\u308b\u91cf\u3082\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8caf\u8535\u3067\u304d\u305a\u306b\u4f59\u3063\u3066\u3057\u307e\u3063\u305f\u7cd6\u8cea\u306f\u3001\u8102\u80aa\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u304c\u300c\u4e2d\u6027\u8102\u80aa\u300d\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d\u6027\u8102\u80aa\u306f\u8840\u6db2\u4e2d\u3092\u6f02\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u307e\u307e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u65e5\u5e38\u3067\u4f7f\u7528\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u4ee5\u4e0a\u306b\u98df\u4e8b\u304b\u3089\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u8caf\u8535\u3067\u304d\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u91cf\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u4e2d\u6027\u8102\u80aa\u304c\u5897\u3048\u3066\u4f53\u8102\u80aa\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9006\u306b\u8a00\u3046\u3068\u3001<span class=\"f-marker-y\">\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u53d6\u308a\u8fbc\u3080\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u4e01\u5ea6\u826f\u3044\u91cf\u306b\u6574\u3048\u3066\u3055\u3048\u3044\u308c\u3070\u3001\u592a\u308b\u53ef\u80fd\u6027\u306f\u9650\u308a\u306a\u304f\u4f4e\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u306b2\u70b9\u76ee\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u4f59\u3063\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u4e2d\u6027\u8102\u80aa\u306b\u5909\u63db\u3055\u308c\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u8ff0\u3079\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u53b3\u5bc6\u306b\u3044\u3046\u3068\u3001\u7cd6\u8cea\u304c\u4e2d\u6027\u8102\u80aa\u306b\u5909\u63db\u3055\u308c\u308b\u969b\u306b\u306f\u3001\u8102\u8cea\u3082\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u307f\u3092\u98df\u4e8b\u3067\u3068\u308b\u3068\u3044\u3046\u5834\u9762\u306f\u307b\u3068\u3093\u3069\u7121\u304f\u3001\u5927\u62b5\u8102\u8cea\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u540c\u6642\u306b\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u7cd6\u8cea\u3088\u308a\u3082\u8102\u8cea\u306e\u65b9\u304c\u4e2d\u6027\u8102\u80aa\u306b\u306f\u5909\u63db\u3055\u308c\u3084\u3059\u3044\u306e\u3067\u3059\u304c\u3001\u98df\u4e8b\u5185\u5bb9\u306b\u3088\u3063\u3066\u306f\u7cd6\u8cea\u304c\u4e2d\u6027\u8102\u80aa\u306b\u5909\u63db\u3055\u308c\u3084\u3059\u3044\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u304c\u3001<span class=\"f-marker-y\">\u98df\u4e8b\u5168\u4f53\u3092\u307f\u305f\u6642\u306e\u305d\u308c\u305e\u308c\u306e\u5272\u5408\u304c\u300c\u70ad\u6c34\u5316\u726949\uff05\u30fb\u30bf\u30f3\u30d1\u30af\u8cea16\uff05\u30fb\u8102\u8cea35\uff05\u300d\u3068\u3044\u3046\u98df\u4e8b\u5185\u5bb9<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u592a\u308a\u3084\u3059\u3044\u7cd6\u8cea\u30fb\u8102\u8cea\u306e\u5272\u5408.png\" alt=\"\" width=\"1788\" height=\"540\" class=\"aligncenter size-full wp-image-5923\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u592a\u308a\u3084\u3059\u3044\u7cd6\u8cea\u30fb\u8102\u8cea\u306e\u5272\u5408.png 1788w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u592a\u308a\u3084\u3059\u3044\u7cd6\u8cea\u30fb\u8102\u8cea\u306e\u5272\u5408-767x232.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u592a\u308a\u3084\u3059\u3044\u7cd6\u8cea\u30fb\u8102\u8cea\u306e\u5272\u5408-1024x309.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u592a\u308a\u3084\u3059\u3044\u7cd6\u8cea\u30fb\u8102\u8cea\u306e\u5272\u5408-1536x464.png 1536w\" sizes=\"auto, (max-width: 1788px) 100vw, 1788px\" \/><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u304c\u98df\u4e8b\u5168\u4f53\u306e50\uff05\u3092\u5207\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u8102\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u3000\u3000\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u306a\u308b\u3068\u3001\u8102\u8cea\u306e\u91cf\u304c\u5897\u3048\u3066\u4e2d\u6027\u8102\u80aa\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u306a\u3044\u3067\u7cd6\u8cea\u304c\u4f59\u3063\u3066\u3057\u307e\u3044\u3001\u8102\u8cea\u3068\u304f\u3063\u3064\u3044\u3066\u4e2d\u6027\u8102\u80aa\u3078\u3068\u5909\u63db\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001<span class=\"f-marker-y\">\u4e2d\u9014\u534a\u7aef\u306b\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3059\u3068\u8102\u8cea\u3068\u7cd6\u8cea\u306e\u4e21\u65b9\u304b\u3089\u4e2d\u6027\u8102\u80aa\u304c\u5897\u3048\u3001\u305d\u306e\u307e\u307e\u4f7f\u308f\u308c\u305a\u306b\u4f53\u8102\u80aa\u3068\u3057\u3066\u8eab\u306b\u4ed8\u3044\u3066\u3057\u307e\u3044\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u3078\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_236894321-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5924\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_236894321-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_236894321-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_236894321-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_236894321-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_236894321-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u3001\u70ad\u6c34\u5316\u7269\u306f\u9069\u5207\u306a\u91cf\u3092\u6b63\u3057\u304f\u6442\u3063\u305f\u5834\u5408\u306b\u306f\u592a\u3089\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u300c\u9069\u5207\u306a\u91cf\u300d\u3068\u300c\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u6442\u53d6\u3059\u308b\u304b\u300d\u3068\u3044\u3046\u70b9\u304c\u3001\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u305d\u306e2\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8aad\u307f\u9032\u3081\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u5834\u5408\u306b\u5f53\u3066\u306f\u3081\u3066\u9069\u5207\u306a\u91cf\u3092\u5272\u308a\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u6b63\u3057\u3044\u6442\u53d6\u65b9\u6cd5\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u306a\u304c\u3089\u8aad\u307f\u9032\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">1\u65e5\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u300c\u9069\u5207\u306a\u91cf\u300d\u3068\u306f\u3001\u81ea\u5206\u306b\u898b\u5408\u3063\u305f\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3068\u3044\u3046\u3053\u3068<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316464.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u300d\u306b\u3088\u308b\u3068\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u70ad\u6c34\u5316\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306f1\u65e5\u306b\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u5168\u4f53\u306e50\uff5e65\uff05\u306b\u3059\u308b\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u76ee\u6a19\u91cf\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u70ad\u6c34\u5316\u7269\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96-2025.png\" alt=\"\" width=\"618\" height=\"462\" class=\"aligncenter size-full wp-image-5926\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u70ad\u6c34\u5316\u7269\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96-2025.png 618w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u70ad\u6c34\u5316\u7269\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96-2025-581x434.png 581w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u3053\u3068\u306f\u3001<span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u306e\u9069\u5207\u306a\u91cf\u3092\u6c42\u3081\u308b\u306b\u3042\u305f\u308a\u3001\u307e\u305a\u81ea\u5206\u306e\u300c1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u628a\u63e1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c1\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\uff1d\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u300d\u306f\u3001\u6027\u5225\u3084\u5e74\u9f62\u306e\u4ed6\u306b\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u7570\u306a\u3063\u3066\u304a\u308a\u3001\u4e0b\u8868\u3092\u53c2\u8003\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u6804\u990a\u6442\u53d6\u57fa\u6e96-\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf.png\" alt=\"\" width=\"498\" height=\"496\" class=\"aligncenter size-full wp-image-5927\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u6804\u990a\u6442\u53d6\u57fa\u6e96-\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf.png 498w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u6804\u990a\u6442\u53d6\u57fa\u6e96-\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf-436x434.png 436w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u6027\u5225\u3084\u5e74\u9f62\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4e00\u4eba\u3072\u3068\u308a\u8eab\u9577\u3084\u4f53\u91cd\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3088\u308a\u6b63\u78ba\u306a\u5024\u3092\u628a\u63e1\u3057\u305f\u3044\u65b9\u306f\u3001\u300c<a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\" target=\"_blank\" rel=\"noopener\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217<\/a>\u300d\u3068\u3044\u3046\u30b5\u30a4\u30c8\u3067\u7b97\u51fa\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081<\/span>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6027\u5225\u3001\u5e74\u9f62\u3001\u8eab\u9577\u3001\u4f53\u91cd\u3092\u5165\u529b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u9078\u629e\u3059\u308b<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u30462\u6bb5\u968e\u3067\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u81ea\u52d5\u7684\u306b\u6a19\u6e96\u4f53\u91cd\u3001BMI\u3001\u57fa\u790e\u4ee3\u8b1d\u3001\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u7b97\u51fa\u3055\u308c\u307e\u3059<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u305f\u3044\u65b9\u306f\u3001\u4e0b\u8a18\u3092\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u306e\u4f7f\u3044\u65b9.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5819\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u306e\u4f7f\u3044\u65b9.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u306e\u4f7f\u3044\u65b9-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u306e\u4f7f\u3044\u65b9-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217\u306e\u4f7f\u3044\u65b9-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u304c\u6c42\u3081\u3089\u308c\u305f\u3068\u3053\u308d\u3067\u3001\u672c\u984c\u306e\u300c\u9069\u6b63\u306a\u70ad\u6c34\u5316\u7269\u306e\u91cf\u300d\u3092\u6c42\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08kcal\uff09\u306b\u5bfe\u3057\u3066\u3001\u9069\u5207\u306a\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306f\u3001\u305d\u306e50\uff5e65\uff05\u3067\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f1\u30b0\u30e9\u30e0\u5f53\u305f\u308a4kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306e50\uff5e65\uff05\u306e\u5024\u30924\u3067\u5272\u3063\u305f\u6570\u5024\u304c\u3001\u9069\u5207\u306a\u70ad\u6c34\u5316\u7269\u306e\u91cf\uff08g\uff09\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3010\u9069\u6b63\u306a\u70ad\u6c34\u5316\u7269\u306e\u91cf\uff08g\uff09\uff1d\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08kcal\uff09\u00d7\uff080.5\uff5e0.65\uff09\u00f74\uff08kcal\uff09\u3011<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5206\u304b\u308a\u3084\u3059\u304f\u3001\u5148\u307b\u3069\u306e\u8868\u306e\u300c\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u300d\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u5b9f\u969b\u306b\u6570\u5024\u3092\u5f53\u3066\u306f\u3081\u3066\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u301435\u6b73\u5973\u6027\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u30fb\u90314\u56de\u4ed5\u4e8b\u5f8c\u306b\u30b8\u30e0\u901a\u3044\u3015\u3067\u7b97\u51fa\u3059\u308b\u5834\u5408<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\uff08\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff1a2050kcal\uff09\u00d7\uff080.5\uff5e0.65\uff09\u00f74\uff1d256\uff5e333g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u5834\u5408\u3001\u9069\u6b63\u306a\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306f1\u65e5\u3042\u305f\u308a256\uff5e333g\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u70b9\u304c\u4e00\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u70ad\u6c34\u5316\u7269\u300d\u3068\u3044\u3046\u3068\u300c\u3054\u306f\u3093\u3001\u30d1\u30f3\u3001\u30e9\u30fc\u30e1\u30f3\u3001\u3046\u3069\u3093\u3001\u305d\u3070\u3001\u3055\u3064\u307e\u3044\u3082\u300d\u306a\u3069\u3092\u60f3\u50cf\u3055\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u98df\u6750\u3084\u98df\u54c1\u306e\u91cd\u91cf\u3092\u305d\u306e\u307e\u307e\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3068\u3057\u3066\u5f53\u3066\u306f\u3081\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u3053\u3067\u8a00\u3046\u300c\u70ad\u6c34\u5316\u7269\u306e\u91cf\u300d\u3068\u306f\u3001\u300c\u98df\u6750\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u300d\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u3054\u306f\u3093100\uff47\u4e2d\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u306f\u300137.1g\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u98df\u6750\u306e\u4e2d\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u5272\u308a\u51fa\u3057\u3066\u3001\u305d\u306e\u5408\u8a08\u304c1\u65e5\u3042\u305f\u308a\u306e\u9069\u6b63\u91cf\u306b\u53ce\u307e\u308b\u3088\u3046\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/e-medicals.jp\/user_data\/selfcheck.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30ba\u672c\u8217<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u81ea\u5206\u306b\u9069\u5207\u306a\u6442\u53d6\u91cf\u306b\u9054\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u81ea\u5206\u306b\u9069\u3057\u305f\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u628a\u63e1\u3067\u304d\u305f\u3089\u3001\u4eca\u5b9f\u969b\u306b\u6442\u3063\u3066\u3044\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3068\u306e\u5dee\u3092\u8a08\u7b97\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9069\u6b63\u91cf\u3088\u308a\u3082\u591a\u304f\u6442\u3063\u3066\u3044\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9069\u6b63\u91cf\u306b\u9054\u3057\u3066\u3044\u306a\u3044<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u3069\u3061\u3089\u3067\u3057\u305f\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u3061\u3089\u3067\u3042\u3063\u305f\u304b\u3067\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u306b\u6301\u3063\u3066\u3044\u304f\u305f\u3081\u306e\u65b9\u6cd5\u306f\u7570\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u9806\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2460 \u9069\u6b63\u91cf\u3088\u308a\u3082\u591a\u304f\u6442\u3063\u3066\u3044\u308b\u5834\u5408<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u70ad\u6c34\u5316\u7269\u3092\u306a\u306b\u3067\u3001\u3069\u306e\u304f\u3089\u3044\u591a\u304f\u6442\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u304b\u3089\u4f55\u3092\u3069\u306e\u304f\u3089\u3044\u6e1b\u3089\u3057\u3066\u3044\u304f\u306e\u304c\u826f\u3044\u304b\u3092\u898b\u6975\u3081\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3082\u3057\u3082\u304b\u306a\u308a\u6442\u308a\u904e\u304e\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u3044\u304d\u306a\u308a\u9069\u6b63\u91cf\u307e\u3067\u6e1b\u3089\u3059\u3053\u3068\u306f\u3057\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6025\u306b\u6e1b\u3089\u3059\u3068\u4f53\u304c\u305d\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u3044\u3051\u305a\u3001\u4f53\u8abf\u4e0d\u826f\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461 \u9069\u6b63\u91cf\u306b\u9054\u3057\u3066\u3044\u306a\u3044\u5834\u5408<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u306e\u91cf\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u4eba\u306f\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u81ea\u4f53\u304c\u9069\u6b63\u91cf\u306b\u9054\u3057\u3066\u3044\u306a\u3044\u30d1\u30bf\u30fc\u30f3\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u81ea\u5206\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3068\u5b9f\u969b\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306b\u9054\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u70ad\u6c34\u5316\u7269\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u5168\u4f53\u3092\u898b\u76f4\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u9054\u3057\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u70ad\u6c34\u5316\u7269\u91cf\u306e\u5897\u3084\u3057\u65b9\u306f\u307b\u307c\u540c\u3058\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u4e00\u7dd2\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3001\u5b9f\u969b\u306b\u81ea\u5206\u304c\u98df\u4e8b\u3067\u3069\u306e\u304f\u3089\u3044\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3067\u304d\u3066\u3044\u308b\u306e\u304b\u3092\u6c42\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a08\u7b97\u3059\u308b\u65b9\u6cd5\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u4eca\u306f\u8a08\u7b97\u3067\u304d\u308b\u30a2\u30d7\u30ea\u306a\u3069\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u3067\u306f\u3001\u300c<a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\">\u30ab\u30ed\u30ea\u30fcSlism<\/a>\u300d\u3068\u3044\u3046\u7c21\u5358\u306b\u8a08\u7b97\u3067\u304d\u308b\u30b5\u30a4\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u3079\u305f\u98df\u6750\u3084\u8abf\u5473\u6599\u3092\u5165\u529b\u3059\u308b\u3068\u3001\u81ea\u52d5\u7684\u306b\u6804\u990a\u7d20\u3092\u8a08\u7b97\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u98df\u3054\u3068\u306b\u5165\u529b\u3057\u3066\u78ba\u8a8d\u3057\u3066\u3082\u826f\u3044\u3067\u3059\u3057\u30011\u65e5\u306e\u98df\u4e8b\u5168\u4f53\u3092\u4e00\u5ea6\u306b\u5165\u529b\u3057\u3066\u8a08\u7b97\u3057\u3066\u3082\u826f\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism\u3092\u53c2\u8003\u306b\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u4e0b\u8a18\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30ab\u30ed\u30ea\u30fcSlism-\u3054\u98ef-160g.png\" alt=\"\" width=\"565\" height=\"500\" class=\"aligncenter wp-image-5928\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30ab\u30ed\u30ea\u30fcSlism-\u3054\u98ef-160g.png 1095w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30ab\u30ed\u30ea\u30fcSlism-\u3054\u98ef-160g-490x434.png 490w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30ab\u30ed\u30ea\u30fcSlism-\u3054\u98ef-160g-1024x906.png 1024w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3068\u81ea\u5206\u306e1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6bd4\u8f03\u3057\u3001\u305d\u306e\u5dee\u3092\u6c42\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u3069\u306e\u304f\u3089\u3044\u8db3\u308a\u3066\u3044\u306a\u3044\u304b\uff1d\u5897\u3084\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u6570\u300d\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u78ba\u8a8d\u51fa\u6765\u305f\u3089\u3001\u3055\u3063\u305d\u304f1\u98df\u3054\u3068\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u3053\u3067\u5927\u5207\u306a\u3053\u3068\u306f\u3001\u3010\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304f\u3011\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u2460\u3067\u3082\u8aac\u660e\u3057\u307e\u3057\u305f\u304c\u3001\u6025\u306b\u5897\u3084\u3059\u3068\u4f53\u304c\u305d\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u3044\u3051\u305a\u3001\u4f53\u8abf\u4e0d\u826f\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u75c7\u72b6\u306f\u4eba\u306b\u3088\u3063\u3066\u69d8\u3005\u3067\u3059\u304c\u3001\u4e3b\u306b\u300c\u80c3\u8178\u75c7\u72b6\u300d\u3068\u300c\u8010\u7cd6\u80fd\u75c7\u72b6\u300d\u306e2\u3064\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80c3\u8178\u75c7\u72b6\u306f\u60f3\u50cf\u3057\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u8010\u7cd6\u80fd\u75c7\u72b6\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u3067\u7cd6\u8cea\u304c\u4f53\u5185\u306b\u5165\u3063\u3066\u304d\u305f\u6642\u306b\u51e6\u7406\u3067\u304d\u308b\u529b\u304c\u3042\u308c\u3070\u3001\u6d88\u5316\u30fb\u5438\u53ce\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3042\u307e\u308a\u7cd6\u8cea\u3092\u6442\u3089\u306a\u3044\u98df\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u529b\u304c\u8870\u3048\u3066\u3057\u307e\u3044\u3001\u3046\u307e\u304f\u6d88\u5316\u5438\u53ce\u3067\u304d\u305a\u306b\u4f53\u306b\u4e0d\u8abf\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30ab\u30ed\u30ea\u30fc100\uff5e200kcal\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3001\u4f53\u8abf\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u969b\u306b\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u5897\u3084\u3059\u91cf\u3092\u6e1b\u3089\u3057\u3001\u4f53\u8abf\u306e\u56de\u5fa9\u3092\u5f85\u3061\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u80c3\u8178\u75c7\u72b6\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d88\u5316\u4e0d\u826f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8179\u90e8\u81a8\u6e80\u611f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e0b\u75e2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4fbf\u79d8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b2\u30c3\u30d7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u306a\u3089<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8179\u75db\u3000\u3000\u306a\u3069<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u8010\u7cd6\u80fd\u75c7\u72b6\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u5f8c2\u6642\u9593\u307b\u3069\u7d4c\u904e\u3057\u3066\u306e\u7720\u6c17<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3060\u308b\u3055<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u8abf\u306b\u554f\u984c\u304c\u306a\u3044\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u9031\u306b100\uff5e200kcal\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u969b\u306f\u3001\u5fc5\u305a\u4f53\u8abf\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4eca\u56de\u306f\u300c\u9069\u6b63\u306a\u70ad\u6c34\u5316\u7269\u306e\u91cf\u300d\u3092\u76ee\u6307\u3057\u3066\u306e\u5897\u91cf\u3067\u3059\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u969b\u306b\u70ad\u6c34\u5316\u7269\u3092\u30e1\u30a4\u30f3\u3068\u3057\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u3082\u542b\u3081\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u5897\u3084\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">100\uff5e200kcal\u3059\u3079\u3066\u3092\u70ad\u6c34\u5316\u7269\u3067\u5897\u3084\u3059\u3068\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u98df\u4e8b\u5168\u4f53\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5177\u4f53\u7684\u306a\u6570\u5024\u3092\u8f09\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u3053\u3053\u307e\u3067\u306e\u8a08\u7b97\u65b9\u6cd5\u3092\u632f\u308a\u8fd4\u308b\u3053\u3068\u3067\u7b97\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u5ea6\u8a08\u7b97\u3057\u3066\u6b63\u3057\u3044\u91cf\u3092\u76ee\u3067\u898b\u3066\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/calorie.slism.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fcSlism<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u53d6\u308a\u5165\u308c\u305f\u3044\u70ad\u6c34\u5316\u7269\u98df\u6750<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e00\u53e3\u306b\u300c\u70ad\u6c34\u5316\u7269\u300d\u3068\u8a00\u3063\u3066\u3082\u69d8\u3005\u306a\u98df\u6750\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5148\u306b\u3054\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u3001\u98df\u3079\u65b9\u306b\u3088\u3063\u3066\u306f\u70ad\u6c34\u5316\u7269\u3082\u592a\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u3053\u3067\u306f\u592a\u3089\u306a\u3044\u70ad\u6c34\u5316\u7269\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u305f\u30443\u7a2e\u985e\u306e\u98df\u6750\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u6750<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30fb\u30b9\u30bf\u30fc\u30c1\u3092\u542b\u3080\u98df\u6750<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B\uff11\u3092\u542b\u3080\u98df\u6750<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\uff13\u7a2e\u985e\u306e\u98df\u6750\u306b\u3064\u3044\u3066\u3001\u306a\u305c\u53d6\u308a\u5165\u308c\u305f\u3044\u306e\u304b\u3092\u9806\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a1.\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u304b\u3089\u6210\u308b\u3053\u3068\u3092\u4e0a\u3067\u8ff0\u3079\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u98df\u7269\u7e4a\u7dad\u3082\u300c\u70ad\u6c34\u5316\u7269\u304c\u592a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u306b\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7cd6\u8cea\u3068\u306f\u9055\u3063\u3066\u307b\u3068\u3093\u3069\u6d88\u5316\u5668\u5b98\u3067\u6d88\u5316\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 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style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u969b\u306b\u3001\u70ad\u6c34\u5316\u7269\u3068\u4e00\u7dd2\u306b\u30d3\u30bf\u30df\u30f3B1\u3092\u542b\u3080\u98df\u6750\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5909\u63db\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u70ad\u6c34\u5316\u7269\u306e\u4e2d\u306b\u3082\u30d3\u30bf\u30df\u30f3B1\u3092\u542b\u3080\u98df\u6750\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_213350627-1-1536x1025.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_213350627-1-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u3001\u70ad\u6c34\u5316\u7269\u306e\u592a\u3089\u306a\u3044\u6442\u308a\u65b9\u3084\u3001\u592a\u308a\u306b\u304f\u3044\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u898b\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u6750\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u3082\u898b\u3066\u304d\u307e\u3057\u305f\u306e\u3067\u3001\u5177\u4f53\u7684\u306a\u98df\u6750\u3092\u3053\u3061\u3089\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u539a\u751f\u52b4\u50cd\u7701\u306ee\uff0d\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3067\u306f\u3001\u300c\u98df\u7269\u7e4a\u7dad\u3092\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u5834\u5408\u306f\u3001\u4e3b\u98df\u306e\u7a40\u985e\u304b\u3089\u3068\u308b\u65b9\u6cd5\u304c\u826f\u3044\u300d\u3068\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65e5\u306e\u3046\u3061\u306e1\u98df\u306e\u4e3b\u98df\u3092\u3001\u7384\u7c73\u3054\u306f\u3093\u3001\u9ea6\u3054\u306f\u3093\u3001\u80da\u82bd\u7c73\u3054\u306f\u3093\u3001\u5168\u7c92\u5c0f\u9ea6\u30d1\u30f3\u306a\u3069\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001\u52b9\u7387\u7684\u306b\u98df\u7269\u7e4a\u7dad\u304c\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7a40\u985e\u4ee5\u5916\u306b\u3082\u304a\u52e7\u3081\u306e\u98df\u6750\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4e0b\u8a18\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7a40\u985e\uff1a\u7384\u7c73\u3001\u80da\u82bd\u7c73\u3001\u5927\u9ea6\u3001\u5168\u7c92\u7c89\u3001\u30e9\u30a4\u9ea6\u3001\u305d\u3070<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u828b\u985e\uff1a\u3055\u3064\u307e\u3044\u3082\u3001\u3057\u3089\u305f\u304d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91ce\u83dc\u985e\uff1a\u5207\u308a\u5e72\u3057\u5927\u6839\u3001\u304b\u307c\u3061\u3083\u3001\u3054\u307c\u3046\u3001\u305f\u3051\u306e\u3053\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30e2\u30ed\u30d8\u30a4\u30e4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8c46\u985e\uff1a\u7d0d\u8c46\u3001\u30a4\u30f3\u30b2\u30f3\u8c46\u3001\u5c0f\u8c46\u3001\u304a\u304b\u3089<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304d\u306e\u3053\u985e\uff1a\u3057\u3044\u305f\u3051\u3001\u307e\u3044\u305f\u3051\u3001\u3048\u306e\u304d\u305f\u3051\u3001\u3076\u306a\u3057\u3081\u3058<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6d77\u85fb\u985e\uff1a\u308f\u304b\u3081\u3001\u3072\u3058\u304d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u679c\u5b9f\u985e\uff1a\u5168\u822c\u7684\u306b<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u5728\u3001\u65e5\u672c\u4eba\u306e\u591a\u304f\u304c\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u306e\u969b\u306b\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u98df\u4e8b\u5168\u4f53\u304b\u3089\u3082\u5927\u5207\u3067\u3042\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30fb\u30b9\u30bf\u30fc\u30c1\u3092\u542b\u3080\u98df\u6750\u3092\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e0a\u3067\u3082\u8ff0\u3079\u307e\u3057\u305f\u304c\u3001\u4e00\u822c\u7684\u306b\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30fb\u30b9\u30bf\u30fc\u30c1\u306f\u4e00\u5ea6\u52a0\u71b1\u3057\u3066\u51b7\u3081\u305f\u3082\u306e\u306b\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u6750\u305d\u306e\u3082\u306e\u306b\u3082\u3068\u3082\u3068\u542b\u307e\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u304c\u3001\u591a\u304f\u306e\u98df\u6750\u306f\u4e00\u5ea6\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u542b\u6709\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7a40\u985e\uff1a\u30aa\u30fc\u30c4\u9ea6\u3001\u7384\u7c73\u3001\u5168\u7c92\u7c89\u3001\u305d\u3070\u3001\u30a2\u30ef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u828b\u985e\uff1a\u9577\u828b\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u3055\u3064\u307e\u3044\u3082\u3001<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8c46\u985e\uff1a\u5927\u8c46\u3001\u5c0f\u8c46\u3001\u9ed2\u8c46\u3001\u30a4\u30f3\u30b2\u30f3\u8c46<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u679c\u5b9f\u985e\uff1a\u30a2\u30dc\u30ab\u30c9\u3001\u30d0\u30ca\u30ca<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u308c\u3089\u306f\u98df\u6750\u306e\u4e2d\u3067\u3082\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30fb\u30b9\u30bf\u30fc\u30c1\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3067\u3059\u304c\u3001\u30d0\u30ca\u30ca\u306f\u719f\u3057\u305f\u3082\u306e\u3088\u308a\u3082\u9752\u3044\u672a\u719f\u306e\u3082\u306e\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u30d3\u30bf\u30df\u30f3B1\u3092\u542b\u3080\u70ad\u6c34\u5316\u7269\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3067\u30d3\u30bf\u30df\u30f3B1\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3068\u3057\u3066\u306f\u3001\u30d1\u30f3\u9175\u6bcd\u3084\u7c73\u306c\u304b\u3001\u5c0f\u9ea6\u80da\u82bd\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ed6\u306b\u3001\u7d0d\u8c46\u3084\u8c46\u8150\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u3084\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9\u306a\u3069\u306e\u8c46\u985e\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\uff221\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3068\u306a\u308b\u3068\u3001\u3084\u306f\u308a\u8c5a\u8089\u3084\u30a6\u30ca\u30ae\u306a\u3069\u306e\u8089\u3084\u9b5a\u985e\u306b\u591a\u304f\u3001\u70ad\u6c34\u5316\u7269\u306e\u98df\u54c1\u3067\u306f\u5c11\u306a\u3044\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u4f8b\u3048\u3070\u300c\u7c73\u306c\u304b\u300d\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3059\u308c\u3070\u3001\u7c73\u306c\u304b\u306e\u3064\u3044\u3066\u3044\u308b\u7384\u7c73\u3084\u3001\u7c73\u306c\u304b\u3067\u4f5c\u3089\u308c\u308b\u306c\u304b\u6f2c\u3051\u306a\u3069\u3082\u30d3\u30bf\u30df\u30f3B1\u304c\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u98df\u54c1\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30d1\u30f3\u9175\u6bcd\u3084\u5c0f\u9ea6\u80da\u82bd\u306b\u542b\u307e\u308c\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u5168\u7c92\u7a40\u7269\u3084\u30d1\u30f3\u9175\u6bcd\u3067\u4f5c\u3089\u308c\u305f\u30d1\u30f3\u3067\u3082\u30d3\u30bf\u30df\u30f3B1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7a40\u985e\u3067\u8003\u3048\u308b\u3068\u3001\u751f\u6210\u3055\u308c\u3066\u3044\u306a\u3044\u5168\u7c92\u306e\u7c73\u3084\u5c0f\u9ea6\u88fd\u54c1\u304b\u3089\u30d3\u30bf\u30df\u30f3B1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u3068\u6349\u3048\u3066\u304a\u304f\u3068\u98df\u6750\u3092\u9078\u3073\u3084\u3059\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u512a\u79c0\u306a\u70ad\u6c34\u5316\u7269\u3068\u3057\u30663\u3064\u306e\u9762\u304b\u3089\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5171\u901a\u3057\u3066\u51fa\u3066\u304f\u308b\u98df\u6750\u304c\u3044\u304f\u3064\u3082\u3042\u308b\u3053\u3068\u306b\u304a\u6c17\u3065\u304d\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7384\u7c73\u3084\u5c0f\u9ea6\u80da\u82bd\u306a\u3069\u306e\u5168\u7c92\u7a40\u7269\u306f\u5168\u3066\u306b\u5171\u901a\u3057\u3066\u540d\u524d\u304c\u51fa\u3066\u304f\u308b\u512a\u79c0\u306a\u70ad\u6c34\u5316\u7269<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u6bce\u98df\u306e\u4e3b\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u3082\u63a8\u5968\u3057\u3066\u308b\u3088\u3046\u306b\u30011\u65e5\u306e\u3046\u30611\u98df\u3067\u3082\u767d\u7c73\u306b\u5909\u3048\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u969b\u306b\u6e29\u5ea6\u306b\u3082\u6c17\u3092\u914d\u3063\u3066\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30fb\u30b9\u30bf\u30fc\u30c1\u306e\u591a\u3044\u5f62\u3067\u6442\u53d6\u3059\u308b\u3001\u3068\u3044\u3046\u5de5\u592b\u3092\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u300c\u9593\u98df\u300d\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306e\u304a\u306b\u304e\u308a\u3084\u5168\u7c92\u7c89\u30d1\u30f3\u3067\u306e\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3001\u51b7\u3084\u3057\u713c\u304d\u828b\u306a\u3069\u3001\u304a\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5c11\u3057\u306e\u5de5\u592b\u3067\u3001\u70ad\u6c34\u5316\u7269\u306f\u592a\u3089\u306a\u3044\u3001\u304a\u3044\u3057\u3044\u5473\u65b9\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u51fa\u5178\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3000\u98df\u7269\u7e4a\u7dad\u306e\u5fc5\u8981\u6027\u3068\u5065\u5eb7<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u30fb<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/ranking\/ranking.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6587\u90e8\u79d1\u5b66\u7701\u3000\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u70ad\u6c34\u5316\u7269\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_256411751-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5931\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_256411751-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_256411751-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_256411751-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_256411751-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_256411751-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u306e\u89e3\u8aac\u3092\u8aad\u307f\u9032\u3081\u308b\u4e2d\u3067\u3001\u70ad\u6c34\u5316\u7269\u306f\u592a\u3089\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u304c\u3088\u304f\u3054\u7406\u89e3\u3044\u305f\u3060\u3051\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u306e\u306f\u3084\u306f\u308a\u307e\u3060\u6c17\u304c\u5f15\u3051\u308b\u30fb\u30fb\u30fb<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u305f\u3089\u3088\u3044\u306e\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u65b9\u6cd5\u3092\u3053\u3061\u3089\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u4e00\u3064\u76ee\u306b\u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u306f\u3001<span class=\"f-marker-y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u308b\u3053\u3068\u306f\u7d76\u5bfe\u306b\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5fc5\u8981\u306a\u3053\u3068\u306f\u8ff0\u3079\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u70ad\u6c34\u5316\u7269\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u91cf\u304c\u6e1b\u308a\u4ee3\u8b1d\u304c\u843d\u3061\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u304c\u4e71\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9577\u671f\u7684\u306b\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u304f\u306a\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u554f\u984c\u304c\u8d77\u304d\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3042\u3063\u3066\u3082\u70ad\u6c34\u5316\u7269\u306f\u5fc5\u305a\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u969b\u306b\u3001<span class=\"f-marker-y\">\u4ee5\u4e0b\u306e4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u5f93\u3063\u3066\u70ad\u6c34\u5316\u7269\u3092\u9078\u3093\u3067\u3044\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">GI\u5024\u306e\u4f4e\u3044\u3082\u306e\u3092\u9078\u3076<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8179\u6301\u3061\u306e\u826f\u3044\u98df\u6750\u3092\u9078\u3076<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f4e\u8102\u8cea\u306a\u3082\u306e\u3092\u9078\u3076<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305aGI\u5024\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u300cGI\u5024\u300d\u3068\u306f\u3001\u305d\u306e\u98df\u6750\u3092\u98df\u3079\u305f\u6642\u306e\u8840\u7cd6\u5024\u306e\u5909\u5316\u306e\u5ea6\u5408\u3044\u3092\u793a\u3057\u305f\u6307\u6a19<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6570\u5024\u304c\u4f4e\u3044\u307b\u3069\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u7de9\u3084\u304b\u3067\u3042\u308a\u3001\u6570\u5024\u304c\u9ad8\u304f\u306a\u308b\u307b\u3069\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u65e9\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306b\u3064\u3044\u3066\u306f\u98df\u7269\u7e4a\u7dad\u306e\u89e3\u8aac\u306e\u969b\u306b\u3082\u8ff0\u3079\u307e\u3057\u305f\u304c\u3001\u3088\u308a\u7de9\u3084\u304b\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u9078\u3076\u969b\u306b\u306fGI\u5024\u306e\u4f4e\u3044\u3082\u306e\u3092\u9078\u3073\u3001\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u304c\u8d77\u3053\u3089\u306a\u3044\u3088\u3046\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">GI\u5024\u304c\u4f4e\u3044\u3068\u3055\u308c\u308b\u98df\u6750\u306f\u4ee5\u4e0b\u306e\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7384\u7c73<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u304b\u3086\uff08\u767d\u7c73\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e9\u30a4\u9ea6\u30d1\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5168\u7c92\u7c89\u30d1\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u305d\u3070<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3055\u3064\u307e\u3044\u3082<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u679c\u7269<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u70ad\u6c34\u5316\u7269-GI\u5024.png\" alt=\"\" width=\"648\" height=\"500\" class=\"aligncenter wp-image-5932\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u70ad\u6c34\u5316\u7269-GI\u5024.png 895w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u70ad\u6c34\u5316\u7269-GI\u5024-562x434.png 562w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3000<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3001\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u6e1b\u91cf\u306e\u305f\u3081\u306a\u3069\u3067\u901a\u5e38\u306e\u98df\u4e8b\u3088\u308a\u3082\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u306e\u4e2d\u3067\u306a\u308b\u3079\u304f\u30ab\u30ed\u30ea\u30fc\u306e\u4f4e\u3044\u3082\u306e\u3070\u304b\u308a\u3092\u9078\u3093\u3067\u98df\u4e8b\u3092\u3059\u308b\u3068\u3001\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3046\u307e\u304f\u9032\u307e\u306a\u3044\u539f\u56e0\u3084\u4f53\u8abf\u4e0d\u826f\u3092\u62db\u304f\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3042\u3063\u3066\u3082\u3001\u70ad\u6c34\u5316\u7269\u306f\u3082\u3061\u308d\u3093\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u304a\u304f\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u306e\u4e09\u5927\u6804\u990a\u7d20\u306e\u826f\u3044\u6bd4\u7387\u3092\u4fdd\u3061\u3064\u3064\u98df\u4e8b\u91cf\u3092\u5897\u6e1b\u3055\u305b\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u3001\u98df\u4e8b\u5168\u4f53\u306b\u304a\u3051\u308b\u305d\u308c\u305e\u308c\u306e\u5272\u5408\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\uff1a50\uff5e60\uff05<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff1a13\uff5e20\uff05<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea\uff1a20\uff5e30\uff05<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u304c\u9069\u6b63\u3067\u3042\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/PFC\u30d0\u30e9\u30f3\u30b9-\u539a\u751f\u52b4\u50cd\u7701\u306e\u57fa\u6e96-e1740839759313.png\" alt=\"\" width=\"1110\" height=\"580\" class=\"aligncenter wp-image-5933 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/PFC\u30d0\u30e9\u30f3\u30b9-\u539a\u751f\u52b4\u50cd\u7701\u306e\u57fa\u6e96-e1740839759313.png 1110w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/PFC\u30d0\u30e9\u30f3\u30b9-\u539a\u751f\u52b4\u50cd\u7701\u306e\u57fa\u6e96-e1740839759313-767x401.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/PFC\u30d0\u30e9\u30f3\u30b9-\u539a\u751f\u52b4\u50cd\u7701\u306e\u57fa\u6e96-e1740839759313-1024x535.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/PFC\u30d0\u30e9\u30f3\u30b9-\u539a\u751f\u52b4\u50cd\u7701\u306e\u57fa\u6e96-e1740839759313-280x146.png 280w\" sizes=\"auto, (max-width: 1110px) 100vw, 1110px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u4f53\u91cd\u3092\u6c17\u306b\u3057\u3066\u6975\u7aef\u306b\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3059\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u7b4b\u8089\u3092\u3064\u3051\u3088\u3046\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u904e\u591a\u306e\u98df\u4e8b\u3092\u3059\u308b\u300d<\/span><\/p>\n<p><span style=\"font-weight: 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