{"id":5935,"date":"2025-03-02T21:47:40","date_gmt":"2025-03-02T12:47:40","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5935"},"modified":"2025-03-02T21:47:45","modified_gmt":"2025-03-02T12:47:45","slug":"what-happens-if-you-cut-out-the-carbohydrates","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/what-happens-if-you-cut-out-the-carbohydrates","title":{"rendered":"\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u3069\u3046\u306a\u308b\uff1f\u4f53\u306b\u8d77\u3053\u308b\u6016\u3044\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u69d8\u3005\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 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400;\">\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6804\u990a\u306e\u5c02\u9580\u5bb6\u304c<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3053\u3068\u3067\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3084\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u306b\u70ad\u6c34\u5316\u7269\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_516177062-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_516177062-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_516177062-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u3001\u77ed\u671f\u9593\u3067\u4f53\u91cd\u304c\u6e1b\u308b\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3057\u305f\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u5185\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u67af\u6e07\u3057\u3001\u4f53\u5185\u306e\u6c34\u5206\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3067\u898b\u304b\u3051\u4e0a\u306e\u4f53\u91cd\u6e1b\u5c11\u304c\u8d77\u304d\u3066\u3044\u308b\u3060\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3064\u307e\u308a\u8102\u80aa\u304c\u6e1b\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3057\u3066\u3044\u308b\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u96c6\u4e2d\u529b\u30fb\u3084\u308b\u6c17\u304c\u9ad8\u307e\u3063\u3066\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3059\u308b\u306e\u3092\u611f\u3058\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u70ad\u6c34\u5316\u7269\u3068\u7cd6\u8cea\u306e\u9055\u3044-e1740915821508.png\" alt=\"\" width=\"1222\" height=\"672\" class=\"aligncenter wp-image-5940 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u70ad\u6c34\u5316\u7269\u3068\u7cd6\u8cea\u306e\u9055\u3044-e1740915821508.png 1222w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u70ad\u6c34\u5316\u7269\u3068\u7cd6\u8cea\u306e\u9055\u3044-e1740915821508-767x422.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u70ad\u6c34\u5316\u7269\u3068\u7cd6\u8cea\u306e\u9055\u3044-e1740915821508-1024x563.png 1024w\" sizes=\"auto, (max-width: 1222px) 100vw, 1222px\" \/><\/p>\n<p><span style=\"font-weight: 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style=\"height: 62px;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u304b\u3089\u306e\u307f\u6442\u53d6\u304c\u3067\u304d\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8178\u5185\u7d30\u83cc\u306e\u990c\u3068\u306a\u308a\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001\u79c1\u305f\u3061\u306e\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u306f\u70ad\u6c34\u5316\u7269\u306b\u542b\u307e\u308c\u308b\u300c\u7cd6\u8cea\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u7d30\u83cc\u53e2\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u76f4\u63a5\u79c1\u305f\u3061\u306e\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9-e1740915972705.png\" alt=\"\" width=\"1040\" height=\"720\" class=\"aligncenter wp-image-5941 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9-e1740915972705.png 1040w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9-e1740915972705-627x434.png 627w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9-e1740915972705-1024x709.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9-e1740915972705-767x532.png 767w\" sizes=\"auto, (max-width: 1040px) 100vw, 1040px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7d9a\u3044\u3066\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u4e3b\u306b\u300c\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u300d\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u300c\u8102\u8cea\u300d\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u751f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5b9f\u306f\u3053\u306e\u4e2d\u30671\u756a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u76f8\u5fdc\u3057\u3044\u306e\u304c\u300c\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u70ad\u6c34\u5316\u7269\u3092\u4e2d\u5fc3\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u751f\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5942\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2.jpg 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2-767x431.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2-1024x576.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2-370x208.jpg 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7cd6\u8cea\u304c1\u756a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3044\u3044\u7406\u7531\u3068\u3057\u3066\u306f\u69d8\u3005\u3042\u308a\u307e\u3059\u304c\u30011\u756a\u306f\u4f53\u306e\u7d30\u80de\uff08\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\uff09\u304c\u6700\u3082\u52b9\u7387\u3088\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3057\u3084\u3059\u3044\u3093\u3067\u3059\uff01<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u306f\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u9078\u629e\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u8102\u8cea\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e2d\u5fc3\u306b\u98df\u3079\u3066\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u7cd6\u8cea\u3092\u4f7f\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u3059\u308b\u3068\u5f90\u3005\u306b\u3053\u308c\u3089\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\uff08\u8010\u7cd6\u80fd\u4f4e\u4e0b\uff09<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u529b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u6b63\u5e38\u306b\u4fdd\u3068\u3046\u3068\u3059\u308b\u529b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u5c11\u3057\u7cd6\u8cea\u3092\u98df\u3079\u305f\u3060\u3051\u3067\u8840\u7cd6\u5024\u304c\u4e71\u9ad8\u4e0b\u3057\u305f\u308a\u3001\u8840\u6db2\u4e2d\u306b\u5fc5\u8981\u4ee5\u4e0a\u306b\u7cd6\u8cea\u304c\u6b8b\u308b\u3088\u3046\u306b\u306a\u308a\u4e2d\u6027\u8102\u80aa\u306b\u5909\u63db\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u7cd6\u8cea\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u72b6\u614b\u306f\u7cd6\u8cea\u3092\u98df\u3079\u3066\u3082\u9069\u5207\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3067\u304d\u306a\u3044\u3053\u3068\u3067\u3001\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3068\u306a\u308a\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f-\u6804\u990a\u7d20.png\" alt=\"\" width=\"512\" height=\"295\" class=\"aligncenter size-full wp-image-5943\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u70ad\u6c34\u5316\u7269\u306b\u306f\u7cd6\u8cea\uff08\u3054\u98ef\u3001\u30d1\u30f3\u306a\u3069\uff09\u4ee5\u5916\u306b\u3082\u3001\u91ce\u83dc\u30fb\u679c\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u3079\u305f\u3082\u306e\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u306e\u306f\u7cd6\u8cea\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u30fb\u679c\u7269\u306b\u306f\u8089\u3084\u9b5a\u304b\u3089\u6442\u308a\u306b\u304f\u3044\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u30fb\u679c\u7269\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3082\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u4fdd\u3064\u305f\u3081\u306b\u91cd\u8981\u306a\u3082\u306e\u3067\u3001\u4e0d\u8db3\u3059\u308c\u3070\u8178\u5185\u74b0\u5883\u304c\u8352\u308c\u3066\u8178\u304b\u3089\u3046\u307e\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u7d20\u3092\u5438\u53ce\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u4eba\u304c\u70ad\u6c34\u5316\u7269\u3092\u6442\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u306e\u9803\u306b\u306f\u3059\u3067\u306b\u6d88\u5316\u5438\u53ce\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u306a\u304b\u306a\u304b\u4ee3\u8b1d\u3092\u4e0a\u3052\u305f\u308a\u75e9\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u3066\u3044\u308b\u671f\u9593\u304c\u9577\u3044\u307b\u3069\u4f53\u8cea\u6539\u5584\u306e\u96e3\u6613\u5ea6\u3082\u3001\u6539\u5584\u671f\u9593\u3082\u9577\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u00a0\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u305f\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_620024894-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5944\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_620024894-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_620024894-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_620024894-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_620024894-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_620024894-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">1\u7ae0<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">\u300c\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u3069\u3046\u306a\u308b\u306e\uff1f<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u306f\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u3069\u3046\u306a\u308b\u304b\u3001\u306a\u3093\u3068\u306a\u304f\u304a\u5206\u304b\u308a\u306b\u306a\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u5b9f\u969b\u306b\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u305f\u969b\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u30926\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7b4b\u30c8\u30ec\u3001\u7f8e\u5bb9\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u6c17\u306b\u306a\u308b\u4e8b\u3070\u304b\u308a\u3067\u3059\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u4f55\u3092\u98df\u3079\u3066\u3082\u592a\u308a\u3084\u3059\u304f\u306a\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3053\u3068\u3067\u5fc5\u8981\u306a\u7cd6\u8cea\u91cf\u3082\u6804\u990a\u7d20\u3082\u4e0d\u8db3\u3057\u3066\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u529b\u304c\u4f4e\u4e0b\uff08\u8010\u7cd6\u80fd\uff09\u3059\u308b\u305f\u3081\u3001\u98df\u3079\u305f\u7269\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306b\u3088\u308a\u3001<span class=\"f-marker-y\">\u30d0\u30e9\u30f3\u30b9\u306e\u60aa\u3044\u98df\u4e8b\u306f\u304a\u308d\u304b\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u3092\u3057\u3066\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u591a\u3044<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">10\u4ee3\uff5e30\u4ee3\u534a\u3070\u9803\u307e\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u3066\u3082\u592a\u308a\u306b\u304f\u304f\u306a\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u4f53\u5185\u306e\u7d30\u80de\u304c\u307e\u3060\u5143\u6c17\u3060\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u305740\u4ee3\uff08\u65e9\u3044\u4eba\u306f20\u4ee3\u5f8c\u534a\uff09\u304b\u3089\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u3066\u3057\u307e\u3048\u3070\u75e9\u305b\u308b\u3069\u3053\u308d\u304b\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u91cd\u5897\u52a0\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u95a2\u7bc0\u306e\u8ca0\u62c5\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u30ea\u30b9\u30af\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u592a\u308a\u3084\u3059\u3044\u4f53\u3092\u4f5c\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u70ad\u6c34\u5316\u7269\u3092\u629c\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"d\"><\/a>\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b\u3092\u8d77\u3053\u3059<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u5236\u9650\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u3092\u6b63\u5e38\u306b\u4fdd\u3068\u3046\u3068\u3059\u308b\u529b\uff08\u8010\u7cd6\u80fd\uff09\u304c\u4f4e\u4e0b\u3057\u3001\u98df\u4e8b\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u308c\u306f\u70ad\u6c34\u5316\u7269\u3001\u7279\u306b\u7cd6\u8cea\u304c\u4f53\u306b\u60aa\u3044\u304b\u3089\u8d77\u3053\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u9803\u304b\u3089\u9069\u91cf\u306e\u7cd6\u8cea\u3092\u6442\u3063\u3066\u3044\u306a\u3044\u304b\u3089\u8d77\u3053\u308b\u3093\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u8840\u7cd6\u5024\u306f\u3001\u5065\u5eb7\u306a\u4eba\u3067\u30821\u65e5\u306e\u4e2d\u306770\u301c130mg\/dl\u306e\u9593\u3092\u5909\u52d5\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u8010\u7cd6\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4eba\u306f\u3053\u308c\u4ee5\u4e0a\u306b\u5909\u52d5\u304c\u5927\u304d\u304f\u3001\u3053\u306e\u72b6\u614b\u3092\u300c\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u8abf\u4e0d\u826f\u3092\u8d77\u3053\u3059\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u69d8\u3005\u306a\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u5909\u52d5.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5945\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u5909\u52d5.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u5909\u52d5-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u5909\u52d5-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u5909\u52d5-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3054\u81ea\u8eab\u3067\u81ea\u899a\u3057\u3084\u3059\u3044\u75c7\u72b6\u306f\u98df\u5f8c2\u301c4\u6642\u9593\u5f8c\u306e\u4f4e\u8840\u7cd6\u75c7\u72b6\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">60mg \/dL\u4ee5\u4e0b<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u7570\u5e38\u306a\u7a7a\u8179\u611f\u3001\u4f53\u306e\u3060\u308b\u3055\u3001\u51b7\u3084\u6c57\u3001\u52d5\u60b8\u3001\u3075\u308b\u3048\u3001\u3044\u3089\u3060\u3061\u3001\u4e0d\u5b89\u611f\u3001\u60aa\u5fc3<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">45mg \/dL\u4ee5\u4e0b<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5f37\u3044\u7720\u6c17\u3001\u5f37\u3044\u8131\u529b\u3001\u3081\u307e\u3044\u3001\u5f37\u3044\u75b2\u52b4\u611f\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u6df7\u4e71\u3001\u8a00\u8449\u304c\u51fa\u306a\u3044\u3001\u5143\u6c17\u304c\u306a\u3044\u3001\u4e0d\u5b89\u3001\u6291\u3046\u3064<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">30mg \/dL\u4ee5\u4e0b<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u610f\u8b58\u6726\u6727\u3001\u7570\u5e38\u884c\u52d5\u3001\u75d9\u6523\u3001\u6df1\u3044\u660f\u7761<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b-\u56f3-e1740917297660.png\" alt=\"\" width=\"1225\" height=\"642\" class=\"aligncenter wp-image-5946 size-full\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b-\u56f3-e1740917297660.png 1225w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b-\u56f3-e1740917297660-767x402.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b-\u56f3-e1740917297660-1024x537.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b-\u56f3-e1740917297660-280x146.png 280w\" sizes=\"auto, (max-width: 1225px) 100vw, 1225px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b\u306f\u3069\u306e\u3088\u3046\u306b\u8d77\u3053\u308b\u304b\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u8840\u7cd6\u5024\u3068\u306f\u8840\u6db2\u4e2d\u306e\u7cd6\u8cea\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u306e\u91cf\u3067\u3059\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306f\u3054\u98ef\u3092\u98df\u3079\u308b\u3068\u8840\u6db2\u4e2d\u306b\u7cd6\u8cea\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u304c\u5897\u3048\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u305f\u3089\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3057\u3066\u7d30\u80de\u306e\u4e2d\u306b\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u53d6\u308a\u8fbc\u3080<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u52b9\u304d\u306b\u304f\u304f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3001\u9ad8\u8840\u7cd6\u72b6\u614b\u3068\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u305d\u306e\u5f8c\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5927\u91cf\u306b\u5206\u6ccc\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5fc5\u8981\u4ee5\u4e0a\u306b\u8840\u6db2\u4e2d\u304b\u3089\u30b0\u30eb\u30b3\u30fc\u30b9\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u4f4e\u8840\u7cd6\u72b6\u614b\u3068\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u809d\u81d3\u3067\u7cd6\u3092\u4f5c\u308a\u51fa\u3059\u7cd6\u65b0\u751f\u3092\u884c\u3063\u3066\u8840\u7cd6\u5024\u3092\u4fdd\u3068\u3046\u3068\u3059\u308b<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u4e00\u9023\u306e\u6d41\u308c\u3092\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b\u306f\u7cd6\u8cea\u3092\u3046\u307e\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3067\u304d\u3066\u3044\u306a\u3044\u7d50\u679c<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306f\u4ee3\u8b1d\u3092\u4e0b\u3052\u308b\u539f\u56e0\u3068\u306a\u308a\u3001\u69d8\u3005\u306a\u4e0d\u8abf\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u4f4e\u8840\u7cd6\u75c7\u72b6\u306e\u81ea\u899a\u304c\u3042\u308b\u4eba\u306f\u30013\u7ae0\u300c<\/span><a href=\"#b\"><span style=\"font-weight: 400;\">\u73fe\u5728\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u3066\u3044\u308b\u4eba\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u307e\u3067\u8aad\u307f\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7cd6\u5c3f\u75c5\uff1d\u8010\u7cd6\u80fd\u4f4e\u4e0b.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5947\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7cd6\u5c3f\u75c5\uff1d\u8010\u7cd6\u80fd\u4f4e\u4e0b.jpg 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7cd6\u5c3f\u75c5\uff1d\u8010\u7cd6\u80fd\u4f4e\u4e0b-767x431.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7cd6\u5c3f\u75c5\uff1d\u8010\u7cd6\u80fd\u4f4e\u4e0b-1024x576.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7cd6\u5c3f\u75c5\uff1d\u8010\u7cd6\u80fd\u4f4e\u4e0b-370x208.jpg 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u7cd6\u5c3f\u75c5\u306f\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u3060\u304b\u3089\u8d77\u3053\u308b\u3068\u52d8\u9055\u3044\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u5b9f\u306f\u9055\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8010\u7cd6\u80fd\u306e\u4f4e\u4e0b\u306b\u3088\u308a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u529b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u6b63\u5e38\u306b\u4fdd\u3068\u3046\u3068\u3059\u308b\u529b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u7cd6\u5c3f\u75c5\u306b\u7f79\u60a3\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u306b\u306f\u4e3b\u306b4\u3064\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 19.4825%;\">\n<p><span style=\"font-weight: 400;\">1\u578b\u7cd6\u5c3f\u75c5<\/span><\/p>\n<\/td>\n<td style=\"width: 80.3653%;\">\n<p><span style=\"font-weight: 400;\">\u5e7c\u5150\u3084\u9752\u5e74\u304c\u767a\u75c7\u3057\u3084\u3059\u304f\u3001\u907a\u4f1d\u306b\u3088\u308b\u3082\u306e\u3068\u8a00\u308f\u308c\u308b<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 19.4825%;\">\n<p><span style=\"font-weight: 400;\">2\u578b\u7cd6\u5c3f\u75c5<\/span><\/p>\n<\/td>\n<td style=\"width: 80.3653%;\">\n<p><span style=\"font-weight: 400;\">\u904e\u98df\u3084\u80a5\u6e80\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e71\u308c\u306b\u3088\u308b\u3082\u306e<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 19.4825%;\">\n<p><span style=\"font-weight: 400;\">\u598a\u5a20\u7cd6\u5c3f\u75c5<\/span><\/p>\n<\/td>\n<td style=\"width: 80.3653%;\">\n<p><span style=\"font-weight: 400;\">\u598a\u5a20\u4e2d\u306b\u767a\u898b\u307e\u305f\u306f\u767a\u75c7\u3057\u305f\u7cd6\u5c3f\u75c5\u307b\u3069\u3067\u306f\u306a\u3044\u8efd\u3044\u4ee3\u8b1d\u7570\u5e38\u306e\u4e8b\u3092\u6307\u3059<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 19.4825%;\">\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4ed6\u7cd6\u5c3f\u75c5<\/span><\/p>\n<\/td>\n<td style=\"width: 80.3653%;\">\n<p><span style=\"font-weight: 400;\">\u5c3f\u75c5\u4ee5\u5916\u306e\u75c5\u6c17\u3084\u3001\u6cbb\u7642\u85ac\u306e\u5f71\u97ff\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3066\u8d77\u3053\u308b<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u73fe\u4ee3\u306f\u7279\u306b\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u308b\u300c2\u578b\u7cd6\u5c3f\u75c5\u300d\u306e\u65b9\u304c\u6025\u5897\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u3092\u629c\u3044\u305f\u5834\u5408\u30011\u7ae0<\/span><a href=\"#a\"><span style=\"font-weight: 400;\">\u300c\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u3069\u3046\u306a\u308b\u306e\uff1f\u300d<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u3082\u8a18\u8f09\u3057\u305f\u901a\u308a\u3001\u8010\u7cd6\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3067\u304d\u305a\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e0a\u624b\u304f\u3067\u304d\u306a\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u30012\u578b\u7cd6\u5c3f\u75c5\u306f\u70ad\u6c34\u5316\u7269\u3092\u9069\u5207\u306b\u6442\u3063\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u3067\u3042\u308b\u7a0b\u5ea6\u56de\u907f\u3067\u304d\u308b\u306e\u3067\u3001\u70ad\u6c34\u5316\u7269\u306f\u629c\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\"><a id=\"c\"><\/a>\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u306c\u304f\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7761\u7720\u306e\u75c7\u72b6\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5165\u7720\u969c\u5bb3\u578b\uff08\u5bdd\u4ed8\u3051\u306a\u3044\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9014\u4e2d\u899a\u9192\u578b\uff08\u7720\u308a\u306e\u8cea\u304c\u6d45\u3044\uff09<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\n<b><\/b><\/p>\n<p><b>1\uff0e\u5165\u7720\u969c\u5bb3\u578b\uff08\u5bdd\u4ed8\u3051\u306a\u3044\uff09<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001<span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u4e0d\u8db3\u3067\u5bdd\u4ed8\u3051\u306a\u304f\u306a\u308b\u306e\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u304b\u3089<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u306f\u3001\u7c21\u5358\u306b\u8a00\u3046\u3068\u591c\u306b\u306a\u3063\u3066\u5897\u3048\u59cb\u3081\u671d\u65b9\u306b\u6e1b\u5c11\u3059\u308b\u3001\u4f53\u306e\u3010\u6982\u65e5\u30ea\u30ba\u30e0\u3011\u3092\u62c5\u3046\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u5206\u6ccc\u3055\u305b\u308b\u306b\u306f\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u3084\u300c\u9244\u300d\u304c\u3044\u3044\u3068\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6804\u990a\u7d20\u306f\u5358\u4e00\u3067\u306f\u52b9\u679c\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u4f5c\u308b\u306e\u306b\u5341\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u3084\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u3066\u3044\u308b\u4eba\u306f\u30ab\u30ed\u30ea\u30fc\u30fb\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u304b\u306a\u308a\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>\n<b><\/b><\/p>\n<p><b>2\uff0e\u9014\u4e2d\u899a\u9192\u578b\uff08\u7720\u308a\u306e\u8cea\u304c\u6d45\u3044\uff09<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5c11\u3057\u306e\u7269\u97f3\u3067\u8d77\u304d\u3066\u3057\u307e\u3046\u3001\u7720\u308a\u306e\u8cea\u304c\u6d45\u3044\u4eba\u306f\u3001\u591c\u3054\u98ef\u3067\u70ad\u6c34\u5316\u7269\uff08\u7279\u306b\u7cd6\u8cea\uff09\u304c\u5c11\u306a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u5bdd\u308b\u524d\u306e\u70ad\u6c34\u5316\u7269\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u8133\u304c\u5bdd\u3066\u3044\u308b\u9593\u306b\u5922\u3092\u898b\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8133\u306e\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u300c\u7cd6\u8cea\u300d\u3067\u3042\u308a\u3001\u7761\u7720\u6642\u306b\u5922\u3092\u898b\u308b\u3053\u3068\u3067200\u301c300kcal\u5206\u306e\u7cd6\u304c\u4f7f\u7528\u3055\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u591c\u3054\u98ef\u3067\u4e3b\u98df\u304c\u5c11\u306a\u3081\u3067\u3042\u308c\u3070\u5bdd\u3066\u3044\u308b\u9593\u306e\u7cd6\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3044\uff08\u591c\u9593\u4f4e\u8840\u7cd6\uff09\u3001\u5bdd\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u4f53\u304c\u7cd6\u8cea\u3092\u4f5c\u308a\u51fa\u3059\u7cd6\u65b0\u751f\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u65b0\u751f\u306b\u3088\u308a\u4ea4\u611f\u795e\u7d4c\u304cUP\u3057\u3066\u3057\u307e\u3044\u3001\u5c11\u3057\u306e\u7269\u97f3\u3067\u8d77\u304d\u305f\u308a\u3001\u518d\u5ea6\u5bdd\u3064\u304d\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30ed\u30c8\u30cb\u30f3\u4e0d\u8db3\u30fb\u591c\u9593\u4f4e\u8840\u7cd6\u3092\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u70ad\u6c34\u5316\u7269\u306f\u629c\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u96c6\u4e2d\u3067\u304d\u306a\u3044\u30fb\u601d\u8003\u529b\u304c\u4f4e\u4e0b\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">2-4\u300c<\/span><a href=\"#c\"><span style=\"font-weight: 400;\">\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u306b\u3082\u8a18\u8f09\u3057\u305f\u901a\u308a\u3001\u7cd6\u8cea\u306f\u8133\u306e\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u305f\u76f4\u5f8c\u306f\u3001\u7cd6\u65b0\u751f\u306b\u3088\u308a\u4e00\u6642\u7684\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u304c\u4e0d\u8db3\u3057\u305f\u72b6\u614b\u304c\u7d9a\u3051\u3070\u3001\u96c6\u4e2d\u529b\u3084\u601d\u8003\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u96c6\u4e2d\u529b\u3092\u4e0a\u3052\u305f\u3044\u300d\u300c\u601d\u8003\u529b\u3092\u4e0a\u3052\u305f\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u4e8b\u3092\u3057\u3066\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u6ce8\u529b\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u751f\u7406\u75db\u30fbPMS\u304c\u91cd\u304f\u306a\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u70ad\u6c34\u5316\u7269\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u30fb\u6804\u990a\u7d20\u4e0d\u8db3\u3067\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u751f\u7406\u75db\u3084PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u809d\u6a5f\u80fd\u969c\u5bb3\u306b\u3088\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u5270.png\" alt=\"\" width=\"512\" height=\"284\" class=\"aligncenter size-full wp-image-5953\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\u6a5f\u80fd\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306f\u69d8\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3053\u3068\u3067\u591a\u3044\u30d1\u30bf\u30fc\u30f3\u306f\u809d\u6a5f\u80fd\u4f4e\u4e0b\u306b\u3088\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u5270\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u809d\u81d3\u306f\u4f53\u5185\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3092\u4ee3\u8b1d\u30fb\u6392\u6cc4\u3057\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u5024\u3092\u8abf\u7bc0\u3059\u308b\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u70ad\u6c34\u5316\u7269\u4e0d\u8db3\u3060\u3068\u3001\u4e0d\u8db3\u3057\u3066\u3044\u308b\u7cd6\u3092\u88dc\u3046\u305f\u3081\u306b\u809d\u81d3\u304c\u7cd6\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u3067\uff08\u7cd6\u65b0\u751f\uff09\u3001\u9ad8\u8ca0\u62c5\u3068\u306a\u3063\u3066\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3092\u5206\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u5270\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u751f\u7406\u75db\u3092\u8d77\u3053\u3059\u30d0\u30e9\u30f3\u30b9.png\" alt=\"\" width=\"512\" height=\"278\" class=\"aligncenter size-full wp-image-5954\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u3001\u5b50\u5bae\u5185\u819c\u304c\u5897\u6b96\u30fb\u80a5\u539a\u3092\u8d77\u3053\u3057\u305f\u72b6\u614b\u3068\u306a\u308a\u3001\u751f\u7406\u75db\u3084\u6708\u7d4c\u904e\u591a\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u904e\u5270\u306a\u72b6\u614b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3067\u751f\u3058\u308bPMS\u3082\u5f15\u304d\u8d77\u3053\u3059\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u7406\u75db\u3084PMS\u304c\u91cd\u3044\u72b6\u614b\u3092\u653e\u7f6e\u3059\u308c\u3070\u4e0d\u598a\u306a\u3069\u306e\u598a\u5a20\u30c8\u30e9\u30d6\u30eb\u306b\u3082\u7e4b\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5973\u6027\u6a5f\u80fd\u4f4e\u4e0b\u306e\u539f\u56e0\u306f\u70ad\u6c34\u5316\u7269\u4e0d\u8db3\u3060\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u3082\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\"><a id=\"b\"><\/a>\u73fe\u5728\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u3066\u3044\u308b\u4eba\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_267167619-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5858\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_267167619-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_267167619-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_267167619-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_267167619-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_267167619-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u3069\u3046\u306a\u308b\u304b\u3001\u3069\u3093\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u304b\u5177\u4f53\u7684\u306b\u5206\u304b\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3046\u77e5\u308b\u3068\u3001\u4eca\u307e\u3067\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u3066\u3044\u308b\u4eba\u306e\u4e2d\u306b\u306f\u300c\u70ad\u6c34\u5316\u7269\u3092\u5897\u3084\u305d\u3046\uff01\u300d\u3068\u3059\u308b\u4eba\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<span class=\"f-marker-y\">\u6025\u306b\u70ad\u6c34\u5316\u7269\u3092\u5897\u3084\u3059\u306e\u306f\u5371\u967a\u3067\u3059\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u30012-2\u300c<a href=\"#d\">\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b\u3092\u8d77\u3053\u3059<\/a>\u300d\u3067\u3082\u8aac\u660e\u3057\u305f\u901a\u308a\u3001\u3053\u306e\u3088\u3046\u306a\u4eba\u306f\u70ad\u6c34\u5316\u7269\u3001\u7279\u306b\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u3044\u304d\u306a\u308a\u70ad\u6c34\u5316\u7269\u3092\u5897\u3084\u3059\u3068\u6c17\u5206\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b\u3092\u3057\u3066\u4f53\u8abf\u4e0d\u826f\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u306a\u308b\u306b\u306f\u3001\u73fe\u5728\u306e\u98df\u4e8b\u304b\u30895%\u305a\u3064\u70ad\u6c34\u5316\u7269\u91cf\u3092\u5897\u3084\u3057\u306a\u304c\u3089PFC\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f8b\u30111\u65e52,200kcal\u4e2d\u3001800kcal\u7a0b\u5ea6\u3057\u304b\u70ad\u6c34\u5316\u7269\u3092\u6442\u3063\u3066\u3044\u306a\u3044\u5834\u5408<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7d04110kcal\u306e\u70ad\u6c34\u5316\u7269\u3092\u5897\u3084\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u304b\u305a\u307e\u305f\u306f\u9593\u98df\u3092\u7d04110kcal\u6e1b\u3089\u3059<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u98df\u304a\u304b\u305a\u30922\uff5e3\u53e3\u6e1b\u3089\u3057\u3066\u3054\u98ef\u30922\uff5e3\u53e3\u5897\u3084\u3059\u3060\u3051\u3067\u7c21\u5358\u306b\u9054\u6210\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9593\u98df\u304c\u591a\u3044\u4eba\u306f\u679c\u7269\u3084\u3055\u3064\u307e\u3044\u3082\u306a\u3069\u306e\u7518\u3044\u70ad\u6c34\u5316\u7269\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u3001\u6804\u990a\u7d20\u3082\u5145\u5b9f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u7d04110kcal\u306e\u70ad\u6c34\u5316\u7269\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3054\u306f\u30934~5\u53e3\u5206\uff08\u7d0465g\/110kcal\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca1\u672c\uff08\u7d0490g\/90kcal\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u308a\u3093\u30541\u500b\uff08\u7d04250g\/140kcal\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3058\u3083\u304c\u3044\u30821.5\u500b\uff08\u7d04200g\/120kcal\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3055\u3064\u307e\u3044\u30821\/3\u672c\uff08\u7d0480g\/110kcal\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304b\u307c\u3061\u3083\u89d2\u5207\u308a6\u500b\uff08\u7d04140g\/110kcal\uff09<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u4f53\u306b\u3068\u3063\u3066\u9069\u5207\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u98df\u4e8b\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e\u5185\u8a33\u304c\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6bd4\u7387\u306b\u306a\u308b\u3068\u3001\u4ee3\u8b1d\u3082\u4e0a\u304c\u308a\u3001\u69d8\u3005\u306a\u75be\u60a3\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff08Protein\uff09\uff1a13\uff5e20%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea\uff08Fat\uff09\uff1a20\uff5e30%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\uff08Carbohydrate\uff09\uff1a50\uff5e60\uff05<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a <\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316585.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025 \u5e74\u7248\uff09\u300d \u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u5148\u307b\u3069\u306e\u4f8b\u3067\u306f2,200kcal\u4e2d800kcal\uff08\u7d0436%\uff09\u3057\u304b\u70ad\u6c34\u5316\u7269\u3092\u6442\u3063\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u5897\u3084\u3059\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3055\u3089\u306b\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u529b\u3092\u56de\u5fa9\u3055\u305b\u308b\u306b\u306f\u679c\u7269\u3084\u904b\u52d5\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u306f\u30d0\u30a4\u30d1\u30b9\u3067\u304d\u308b.png\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5955\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u306f\u30d0\u30a4\u30d1\u30b9\u3067\u304d\u308b.png 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u306f\u30d0\u30a4\u30d1\u30b9\u3067\u304d\u308b-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u306f\u30d0\u30a4\u30d1\u30b9\u3067\u304d\u308b-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u306f\u30d0\u30a4\u30d1\u30b9\u3067\u304d\u308b-370x208.png 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u679c\u7269\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u7cd6\u8cea\uff08\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff09\u306f\u3001\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u7cd6\u8cea\u306b\u6bd4\u3079\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5909\u63db\u306e\u56de\u8def\u306e\u4e00\u90e8\u304c\u7701\u7565\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u529b\u304c\u5f31\u307e\u3063\u3066\u3044\u308b\u4eba\u3067\u3082\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u3054\u98ef\u306e\u91cf\u3092\u5897\u3084\u3059\u3088\u308a\u4f53\u304c\u6163\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u679c\u7269\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u306e\u3067\u306f\uff1f\u300d\u3068\u4e0d\u5b89\u306a\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306f\u7cd6\u8cea\u306e\u4e2d\u3067\u3082\u300c\u30b0\u30eb\u30b3\u30fc\u30b9\u300d\u306e\u5024\u3092\u8abf\u3079\u308b\u3082\u306e\u3067\u3001\u300c\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b1\u500b100kcal\u4ee5\u4e0b\u306a\u3069\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067GI\u5024(\u203b)\u306e\u4f4e\u3044\u3082\u306e\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 10pt;\">\u203bGI\u5024\uff1aGI\u5024\u306f\u98df\u54c1\u304c\u8840\u7cd6\u5024\u3092\u3069\u308c\u3060\u3051\u901f\u304f\u4e0a\u6607\u3055\u305b\u308b\u304b\u3092\u793a\u3059\u6307\u6a19\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<span class=\"f-marker-y\">\u98df\u3079\u904e\u304e\u3067\u306a\u3051\u308c\u3070\u8840\u7cd6\u5024\u306e\u5fc3\u914d\u306f\u3042\u307e\u308a\u3057\u306a\u304f\u3066\u3088\u304f\u3001\u307e\u305a\u306f1\u500b\u3001\u679c\u7269\u3092\u98df\u3079\u308b\u7fd2\u6163\u304c\u3067\u304d\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u30fb\u8010\u7cd6\u80fd\u4f4e\u4e0b\u3057\u305f\u65b9\u306f\u904b\u52d5\u304c\u52b9\u679c\u7684.jpg\" alt=\"\" width=\"1280\" height=\"720\" class=\"aligncenter size-full wp-image-5957\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u30fb\u8010\u7cd6\u80fd\u4f4e\u4e0b\u3057\u305f\u65b9\u306f\u904b\u52d5\u304c\u52b9\u679c\u7684.jpg 1280w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u30fb\u8010\u7cd6\u80fd\u4f4e\u4e0b\u3057\u305f\u65b9\u306f\u904b\u52d5\u304c\u52b9\u679c\u7684-767x431.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u30fb\u8010\u7cd6\u80fd\u4f4e\u4e0b\u3057\u305f\u65b9\u306f\u904b\u52d5\u304c\u52b9\u679c\u7684-1024x576.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u30fb\u8010\u7cd6\u80fd\u4f4e\u4e0b\u3057\u305f\u65b9\u306f\u904b\u52d5\u304c\u52b9\u679c\u7684-370x208.jpg 370w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u904b\u52d5\u3082\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u56f3\u306e\u3088\u3046\u306b\u3001\u904b\u52d5\u306b\u3088\u308b\u52b9\u679c\u306f\u5e45\u5e83\u304f\u5831\u544a\u3082\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6b69\u304f\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u904b\u52d5\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u6539\u5584\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u65e5\u3005\u306e\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">\u203b\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u3064\u3044\u3066\u30012-2\u300c<\/span><a href=\"#d\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u4e71\u9ad8\u4e0b\u3092\u8d77\u3053\u3059<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u70ad\u6c34\u5316\u7269\u306f\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u6804\u990a\u6e90\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u6025\u306b\u91cf\u3092\u5897\u3084\u305b\u3070\u4f53\u306b\u6bd2\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u679c\u7269\u3084\u904b\u52d5\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3001\u5b89\u5168\u306b\u70ad\u6c34\u5316\u7269\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u3067\u75e9\u305b\u3084\u3059\u3044\u98df\u4e8b\u306f\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\uff01<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_172607551-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5958\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_172607551-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_172607551-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_172607551-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_172607551-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_172607551-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u9069\u5207\u306aPFC\u30d0\u30e9\u30f3\u30b9\u3067\u6804\u990a\u7d20\u3082\u5145\u8db3\u3055\u305b\u3088\u3046\u3068\u601d\u3046\u3068\u3001\u7d50\u5c40\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u3001\u300c\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u300d\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9a\u98df\u306f\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u304c\u63c3\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u3053\u306b\u610f\u8b58\u3057\u3066\u679c\u7269\u3084\u4e73\u88fd\u54c1\u3001\u91ce\u83dc\u5c0f\u9262\u3092\u30d7\u30e9\u30b91\u54c1\u3059\u308b\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u6c17\u306b\u98df\u3079\u308c\u306a\u3051\u308c\u3070\u9593\u98df\u3067\u88dc\u5145\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u4e3b\u98df<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u3054\u98ef\u3001\u30d1\u30f3\u306a\u3069<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u4e3b\u83dc<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u8089\u3001\u9b5a\u3001\u5927\u8c46\u3001\u5375\u306a\u3069<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u526f\u83dc<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u3001\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u985e\u306a\u3069<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u5c0f\u9262<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u3082\u985e\u30fb\u7a40\u7269\u306a\u3069<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u828b\u3001\u304b\u307c\u3061\u3083\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u62bc\u3057\u2ee8\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u3001\u6817\u306a\u3069<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u70ad\u6c34\u5316\u7269\u306e\u8c4a\u5bcc\u306a\u98df\u54c1\u306e\u5c0f\u9262<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u6c41\u7269<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5473\u564c\u3001\u6d77\u85fb\u985e\u306a\u3069<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u679c\u7269<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u65ec\u306e\u679c\u7269<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u4e73\u88fd\u54c1<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u30c1\u30fc\u30ba\u3001\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4f8b\u3011<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u5b9a\u98df\u7cfb\u898b\u672c.png\" alt=\"\" width=\"361\" height=\"262\" class=\"aligncenter size-full wp-image-5959\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u5b9a\u98df\u7cfb\u898b\u672c.png 361w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u5b9a\u98df\u7cfb\u898b\u672c-300x218.png 300w\" sizes=\"auto, (max-width: 361px) 100vw, 361px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u5b9a\u98df\u7cfb\u898b\u672c-\u30ab\u30ed\u30ea\u30fcSlism\u5165\u529b.png\" alt=\"\" width=\"512\" height=\"275\" class=\"aligncenter size-full wp-image-5960\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u5b9a\u98df\u7cfb\u898b\u672c-PFC.png\" alt=\"\" width=\"512\" height=\"218\" class=\"aligncenter size-full wp-image-5961\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u5b9a\u98df\u7cfb\u898b\u672c-\u6804\u990a\u7d20.png\" alt=\"\" width=\"512\" height=\"446\" class=\"aligncenter size-full wp-image-5962\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u5b9a\u98df\u7cfb\u898b\u672c-\u6804\u990a\u7d20.png 512w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u5b9a\u98df\u7cfb\u898b\u672c-\u6804\u990a\u7d20-498x434.png 498w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u5b9a\u98df\u7cfb\u898b\u672c-\u8102\u80aa\u9178.png\" alt=\"\" width=\"322\" height=\"76\" class=\"aligncenter size-full wp-image-5963\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u3092\u666e\u6bb5\u304b\u3089\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u98df\u306e\u5834\u5408\u3082\u3001\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u304b\u306a\u308a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u77e5\u8b58\u3092\u3064\u3051\u308b\u306a\u3089\u8cc7\u683c\u53d6\u5f97\u304c\u304a\u3059\u3059\u3081\uff01<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_564844717-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" class=\"aligncenter size-full wp-image-5964\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_564844717-scaled.jpeg 2560w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_564844717-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_564844717-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_564844717-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_564844717-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u70ad\u6c34\u5316\u7269\u306f\u4f53\u306b\u3068\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u6804\u990a\u6e90\u3067\u3042\u308a\u3001\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e50\u301c65%\u3092\u5360\u3081\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u3001\u70ad\u6c34\u5316\u7269\u3092\u3057\u3063\u304b\u308a\u53d6\u308a\u5165\u308c\u3088\u3046\u3068\u601d\u3063\u3066\u3082<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3068\u3059\u3054\u304f\u7720\u304f\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u8179\u304c\u5f35\u3063\u3066\u3057\u307e\u3063\u3066\u306a\u304b\u306a\u304b\u91cf\u304c\u5897\u3084\u305b\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u3068\u75b2\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u7d50\u5c40\u98df\u3079\u305f\u304f\u306a\u3044<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u3001\u306a\u304b\u306a\u304b\u4e0a\u624b\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u5834\u5408\u3001<span class=\"f-marker-y\">\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u529b\u304c\u6975\u7aef\u306b\u4e0b\u304c\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5358\u306b\u70ad\u6c34\u5316\u7269\u91cf\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306a\u304f\u300c\u4eca\u306e\u4f53\u306b\u5408\u3063\u305f\u98df\u4e8b\u300d\u3092\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u30d7\u30ed\u306e\u6804\u990a\u6307\u5c0e\u3092\u53d7\u3051\u305f\u308a\u3001\u81ea\u5206\u3067\u98df\u4e8b\u306b\u3064\u3044\u3066\u5b66\u3076\u4e8b\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30ed\u306e\u6804\u990a\u6307\u5c0e\u3092\u53d7\u3051\u308b\u306e\u3082\u3044\u3044\u3067\u3059\u304c\u3001\u7b46\u8005\u306e\u304a\u3059\u3059\u3081\u306f\u81ea\u5206\u3067\u98df\u4e8b\u306b\u3064\u3044\u3066\u5b66\u3076\u306e\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u4e16\u9593\u306b\u306f\u69d8\u3005\u306a\u98df\u4e8b\u6cd5\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u304c\u6ea2\u308c\u3066\u304a\u308a\u3001\u3082\u3057\u305d\u306e\u6804\u990a\u6307\u5c0e\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u65b9\u6cd5\u3060\u3063\u305f\u308a\u3001\u9593\u9055\u3063\u305f\u6804\u990a\u77e5\u8b58\u3067\u306e\u98df\u4e8b\u6307\u5c0e\u3068\u306a\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u9577\u5e74\u62b1\u3048\u305f\u4e0d\u8abf\u3067\u3042\u308c\u3070\u3042\u308b\u307b\u3069\u3001\u3044\u304d\u306a\u308a\u6539\u5584\u3057\u3088\u3046\u3068\u3057\u3066\u3082\u8eab\u4f53\u306f\u3064\u3044\u3066\u3044\u3051\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3058\u3063\u304f\u308a\u3068\u4f53\u8cea\u3092\u6539\u5584\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u5f53\u306b\u6b63\u3057\u3044\u77e5\u8b58\u3067\u6307\u5c0e\u3057\u3066\u304f\u308c\u308b\u306e\u304b\u3001\u3044\u3064\u4f53\u304c\u826f\u304f\u306a\u308b\u306e\u304b\u3001\u5c11\u3057\u3067\u3082\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001<\/span><span style=\"font-weight: 400;\">\u5f53\u5354\u4f1a\u306e\u8cc7\u683c\u53d6\u5f97\u8b1b\u5ea7\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3054\u81ea\u8eab\u3067<\/span><span style=\"font-weight: 400;\">\u6df1\u304f\u6804\u990a\u5b66\u306e\u77e5\u8b58\u3092\u5f97\u3066\u3001\u98df\u751f\u6d3b\u306e\u6539\u5584\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u5f53\u5354\u4f1a\u306e\u8cc7\u683c\u53d6\u5f97\u8b1b\u5ea7\u3067\u3042\u308c\u3070\u3001\u305d\u3046\u3044\u3063\u305f\u4e00\u4eba\u4e00\u4eba\u306e\u72b6\u614b\u306b\u3042\u308f\u305b\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u3054\u5bb6\u65cf\u3084\u77e5\u4eba\u3001\u3055\u3089\u306b\u306f\u304a\u5ba2\u3055\u3093\u306e\u751f\u6d3b\u80cc\u666f\u3092\u6349\u3048\u3001\u7dcf\u5408\u7684\u306a\u98df\u751f\u6d3b\u6539\u5584\u306b\u5c0e\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u6804\u990a\u306e\u5c02\u9580\u5bb6\u3092\u76ee\u6307\u305b\u308b\u5185\u5bb9\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u305c\u3072\u4ee5\u4e0b\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/eiyoigaku.or.jp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2022\/05\/6.png\" alt=\"\u307e\u3068\u3081\" width=\"1200\" height=\"630\" class=\"aligncenter size-full wp-image-2837\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3053\u3068\u3067\u4e00\u6642\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u5f97\u3089\u308c\u305f\u308a\u96c6\u4e2d\u529b\u30fb\u3084\u308b\u6c17\u304cUP\u3057\u3066\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u3088\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u4e00\u6642\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9577\u671f\u7684\u306b\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u305f\u751f\u6d3b\u3092\u3059\u308b\u3068\u5065\u5eb7\u3092\u640d\u306a\u3063\u305f\u308a\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u3066\u9069\u5ea6\u306a\u70ad\u6c34\u5316\u7269\u6442\u53d6\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u5728\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u3066\u3044\u308b\u4eba\u306f\u5f90\u3005\u306b\u70ad\u6c34\u5316\u7269\u91cf\u3092\u5897\u3084\u3057\u3066\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u529b\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306b\u3064\u3044\u3066\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u3001\u5065\u5eb7\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u69d8\u3005\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002 \u4ee3\u8b1d\u304c\u843d\u3061\u3066\u592a\u308a\u3084\u3059\u304f\u306a\u308b \u96c6\u4e2d\u529b\u304c\u9014\u5207\u308c\u3084\u3059\u304f\u306a\u308b \u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306e\u7f79\u60a3\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b &nbsp; \u305d\u3082\u305d\u3082\u70ad\u6c34\u5316\u7269\u306f\u4eba\u9593\u306e\u4f53\u306b\u3068\u3063\u3066\u6700\u3082\u91cd\u8981 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"class_list":["post-5935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=5935"}],"version-history":[{"count":11,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5935\/revisions"}],"predecessor-version":[{"id":5967,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5935\/revisions\/5967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/5936"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=5935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=5935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}