{"id":5991,"date":"2025-03-25T20:18:41","date_gmt":"2025-03-25T11:18:41","guid":{"rendered":"https:\/\/eiyoigaku.or.jp\/blog\/?p=5991"},"modified":"2025-03-25T20:18:41","modified_gmt":"2025-03-25T11:18:41","slug":"omega-3-inflammation","status":"publish","type":"post","link":"https:\/\/eiyoigaku.or.jp\/blog\/omega-3-inflammation","title":{"rendered":"\u30aa\u30e1\u30ac3\u3068\u708e\u75c7\u306e\u95a2\u4fc2\u3068\u306f\uff1f\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u3068\u6b63\u3057\u3044\u6442\u308a\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u300c\u30aa\u30e1\u30ac3\u306b\u306f\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u300c\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u300d\u3067\u3001\u300c\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u300d\u3068\u805e\u3051\u3070\u3001\u3068\u306b\u304b\u304f\u300c\u30aa\u30e1\u30ac3\u300d\u3068\u3044\u3046\u540d\u306e\u3064\u304f\u3082\u306e\u3092\u624b\u5f53\u305f\u308a\u6b21\u7b2c\u306b\u6442\u53d6\u3059\u308b\u3001\u305d\u3093\u306a\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u6b21\u306e4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u3068\u708e\u75c7\u306e\u95a2\u4fc2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904e\u4e0d\u8db3\u306e\u30ea\u30b9\u30af<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u6442\u53d6\u65b9\u6cd5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u3001\u672c\u5f53\u306b\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305c\u3072\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u3068\u708e\u75c7\u306e\u95a2\u4fc2\u3068\u306f<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_115200364-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"size-medium wp-image-5995 aligncenter\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_115200364-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_115200364-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_115200364-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_115200364-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u5024\u306e\u4f4e\u4e0b\u3001\u4e0d\u6574\u8108\u306e\u4e88\u9632\u3001\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u306e\u6539\u5584\u3001\u8840\u6813\u751f\u6210\u6291\u5236\u306a\u3069\u3001\u591a\u5c90\u306b\u308f\u305f\u308b\u751f\u7406\u52b9\u679c\u3092\u6301\u3064\u3053\u3068\u304c\u8a8d\u3081\u3089\u308c\u3001\u3053\u308c\u3089\u306e\u4f5c\u7528\u3092\u901a\u3058\u3066\u3001\u708e\u75c7\u306b\u95a2\u9023\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\uff08\u5fc3\u8840\u7ba1\u75be\u60a3\u306a\u3069\uff09\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2009\/05\/dl\/s0529-4g.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701 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400;\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306b\u306f\u3001\u56f3\u3088\u3046\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9b5a\u7531\u6765\uff1aEPA\u3001DHA\u3001\u305d\u306e\u4ed6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u305d\u306e\u4ed6\uff1a\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3001\u305d\u306e\u4ed6<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u8102\u80aa\u9178\u306f\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u300c\u5fc5\u9808\u8102\u80aa\u9178\u300d\u3068\u547c\u3070\u308c\u3001\u3053\u306e<span class=\"f-marker-y\">\u5fc5\u9808\u8102\u80aa\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u76ae\u819a\u708e\u3084\u6210\u9577\u969c\u5bb3\u306a\u3069\u306e\u75c7\u72b6\u304c\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u30aa\u30e1\u30ac3\u304c\u6b20\u304b\u305b\u306a\u3044\u3053\u3068\u304c\u660e\u3089\u304b\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3001\u4f53\u5185\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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class=\"alignnone size-full wp-image-2878\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u5065\u5eb7\u306a\u65e5\u672c\u4eba\u306b\u304a\u3044\u3066\u3001\u30aa\u30e1\u30ac3\u306e\u6b20\u4e4f\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u308b\u75c7\u72b6\u304c\u5831\u544a\u3055\u308c\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30aa\u30e1\u30ac3\u304c\u6975\u7aef\u306b\u4e0d\u8db3\u3059\u308b\u3068\u3001\u76ae\u819a\u708e\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u6bcd\u89aa\u306e\u9b5a\u304b\u3089\u306e\u30aa\u30e1\u30ac3\u306e\u6442\u53d6\u7387\u304c\u9ad8\u3044\u307b\u3069\u3001\u5b50\u4f9b\u306e\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u306e\u767a\u75c7\u7387\u304c\u6e1b\u5c11\u3059\u308b<\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u3067\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u306e\u4e2d\u3067\u306f\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u30aa\u30e1\u30ac3\u306f\u65e5\u5e38\u7684\u306a\u6442\u53d6\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306f\u6162\u6027\u7684\u306a\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u3092\u6291\u3048\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30aa\u30e1\u30ac6-\u30aa\u30e1\u30ac3\u306e\u6bd4\u7387-767x431.png\" alt=\"\" width=\"767\" height=\"431\" class=\"alignnone size-medium wp-image-5998\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30aa\u30e1\u30ac6-\u30aa\u30e1\u30ac3\u306e\u6bd4\u7387-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30aa\u30e1\u30ac6-\u30aa\u30e1\u30ac3\u306e\u6bd4\u7387-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30aa\u30e1\u30ac6-\u30aa\u30e1\u30ac3\u306e\u6bd4\u7387-370x208.png 370w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30aa\u30e1\u30ac6-\u30aa\u30e1\u30ac3\u306e\u6bd4\u7387.png 1280w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jisdh\/19\/1\/19_1_44\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9ad8\u5ca1\u7d20\u5b50\u3001\u98df\u751f\u6d3b\u304c\u808c\u306e\u72b6\u614b\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3001\u65e5\u672c\u98df\u751f\u6d3b\u5b66\u4f1a\u8a8c\u3001Vol19\u3001No1(2008)<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sccj1979\/34\/4\/34_4_365\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u7ca7 \u6280 \u8a8c \u7b2c34 \u5dfb \u7b2c4\u53f7 2000<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30aa\u30e1\u30ac6\u3068\u306e\u6442\u53d6\u6bd4\u7387\u3082\u5927\u5207\u3067\u3001\u30aa\u30e1\u30ac6\/\u30aa\u30e1\u30ac3\u306f3~5:1\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac6\u3082\u30aa\u30e1\u30ac3\u3068\u540c\u3058\u300c\u5fc5\u9808\u8102\u80aa\u9178\u300d\u3067\u3059\u304c\u3001\u30aa\u30e1\u30ac3\u3068\u9055\u3063\u3066\u8eab\u306e\u56de\u308a\u306b\u591a\u304f\u5b58\u5728\u3057\u3001\u4f8b\u3048\u3070\u63da\u3052\u7269\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\u30b8\u30e3\u30f3\u30ad\u30fc\uff08\u9ad8\u8102\u8cea\uff09\u306a\u98df\u3079\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u9ad8\u8102\u8cea\u306a\u98df\u3079\u7269\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u30aa\u30e1\u30ac6\u306e\u904e\u5270\u6442\u53d6\u3092\u9632\u304e\u3001\u65e5\u9803\u304b\u3089\u9b5a\u306a\u3069\u304b\u3089\u30aa\u30e1\u30ac3\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u76ae\u819a\u708e\u30fb\u808c\u8352\u308c\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.suisan-shinkou.or.jp\/promotion\/pdf\/SuisanShinkou_585.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9b5a\u98df\u3068DHA\u30fbEPA &#8211; \u6771\u4eac\u6c34\u7523\u632f\u8208\u4f1a<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306e\u6442\u53d6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u75be\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u306f\u591a\u304f\u306e\u8ad6\u6587\u3067\u3001<span class=\"f-marker-y\">\u90311\u56de\u4ee5\u4e0a\u9b5a\u3092\u98df\u3079\u305f\u65b9\u304c\u75be\u60a3\u30ea\u30b9\u30af\u3084\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u3044\u3046\u3001\u75be\u75c5\u306e\u4e88\u9632\u52b9\u679c\u304c\u660e\u3089\u304b<\/span>\u306b\u306a\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u308b\u8ad6\u6587\u7d50\u679c\u3067\u306f\u3001\u9b5a\u304b\u3089\u306e\u30aa\u30e1\u30ac3\u6442\u53d6\u3067\u3001\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306e\u6b7b\u4ea1\u7387\u304c\u90311-2\u56de\u3067\u4f4e\u4e0b\u3057\u3001\u90315\u3060\u3068\u6700\u4f4e\u5024\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u9b5a\u304b\u3089\u306e\u30aa\u30e1\u30ac\uff13\u6442\u53d6\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u304c\u4e0b\u304c\u308b\u30c7\u30fc\u30bf\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u30b5\u30d7\u30ea\u6442\u53d6\u306b\u3088\u308b\u4f4e\u4e0b\u306e\u5831\u544a\u7d50\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u9b5a\u6442\u53d6\u983b\u5ea6\u306b\u3088\u308b\u5fc3\u7b4b\u6897\u585e\u6b7b\u4ea1\u306e\u76f8\u5bfe\u5371\u967a-767x431.png\" alt=\"\" width=\"767\" height=\"431\" class=\"alignnone size-medium wp-image-5999\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u9b5a\u6442\u53d6\u983b\u5ea6\u306b\u3088\u308b\u5fc3\u7b4b\u6897\u585e\u6b7b\u4ea1\u306e\u76f8\u5bfe\u5371\u967a-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u9b5a\u6442\u53d6\u983b\u5ea6\u306b\u3088\u308b\u5fc3\u7b4b\u6897\u585e\u6b7b\u4ea1\u306e\u76f8\u5bfe\u5371\u967a-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u9b5a\u6442\u53d6\u983b\u5ea6\u306b\u3088\u308b\u5fc3\u7b4b\u6897\u585e\u6b7b\u4ea1\u306e\u76f8\u5bfe\u5371\u967a-370x208.png 370w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u9b5a\u6442\u53d6\u983b\u5ea6\u306b\u3088\u308b\u5fc3\u7b4b\u6897\u585e\u6b7b\u4ea1\u306e\u76f8\u5bfe\u5371\u967a.png 1280w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsnfs1983\/59\/2\/59_2_123\/_article\/-char\/ja\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u6804\u990a \u30fb\u98df\u7ce7\u5b66\u4f1a\u8a8c 2006 \u5e74 59 \u5dfb 2 \u53f7 p. 123-158<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsnfs1983\/59\/2\/59_2_123\/_article\/-char\/ja\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">JAMA. 2002 Apr 10;287(14):1815-21.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u65e9\u7523\u3084\u4f4e\u51fa\u751f\u4f53\u91cd\u5150\u306e\u51fa\u7523\u304c\u5897\u52a0\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306e\u6442\u53d6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u65e9\u7523\u3084\u4f4e\u51fa\u751f\u4f53\u91cd\u5150\u306e\u5272\u5408\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u3068\u306e\u5831\u544a\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3053\u306e\u30aa\u30e1\u30ac3\u3068\u306f\u9b5a\u306b\u542b\u307e\u308c\u308bDHA\u3084EPA\u3067\u3001\u305d\u306e\u80cc\u666f\u306b\u306f\u300c\u9b5a\u306e\u6442\u53d6\u91cf\u300d\u3068\u306e\u95a2\u9023\u6027\u304c\u3042\u308a\u3001\u9b5a\u4ecb\u985e\u306f\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3001\u7279\u306b\u598a\u5a20\u4e2d\u306e\u6bcd\u4f53\u3068\u80ce\u5150\u306e\u6210\u9577\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1\u65e512g\u4ee5\u4e0b\u306e\u9b5a\u6442\u53d6\u306e\u598a\u5a66\u3067\u306f\u300144g\u4ee5\u4e0a\u6442\u53d6\u3057\u3066\u3044\u308b\u598a\u5a66\u3068\u6bd4\u3079\u3066\u3001\u65e9\u7523\u3084\u4f4e\u51fa\u751f\u4f53\u91cd\u5150\u306e\u5272\u5408\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u5168\u304f\u9b5a\u3092\u98df\u3079\u306a\u3044\u7fa4\u3067\u306f\u3001\u6700\u5927\u6442\u53d6\u7fa4\u3068\u6bd4\u8f03\u3057\u30663.6\u500d\u306e\u65e9\u7523\u7387\u306e\u5897\u52a0\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/n-3\u7cfb\u8102\u80aa\u9178\u3068\u80ce\u5150\u3078\u306e\u5f71\u97ff-e1742899358353-767x375.png\" alt=\"\" width=\"767\" height=\"375\" class=\"alignnone wp-image-6000 size-medium\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6527982\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ciesielski TH, Bartlett J, Williams SMOmega-3 polyunsaturated fatty acid intake norms and preterm birth rate: a cross-sectional analysis of 184 countries BMJ Open 2019;9:e027249.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u6442\u53d6\u3067\u306f\u3001\u9b5a\u305d\u306e\u3082\u306e\u304b\u3089\u6442\u53d6\u3059\u308b\u5834\u5408\u307b\u3069\u306e\u52b9\u679c\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u81ea\u7136\u306a\u98df\u54c1\u304b\u3089\u306e\u6804\u990a\u6442\u53d6\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u308b\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f<span class=\"f-marker-y\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u4e9c\u9ebb\u4ec1\u6cb9\u306a\u3069\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308a\u598a\u5a20\u7387\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u904e\u53bb\u306e\u65e5\u672c\u4eba\u306f\u3001\u9b5a\u4ecb\u985e\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u30012008\u5e74\u4ee5\u964d\u306f\u65e5\u672c\u4eba\u306e\u9b5a\u4ecb\u985e\u6442\u53d6\u91cf\u306f\u6e1b\u5c11\u3057\u3001\u73fe\u5728\u3067\u306f\u8089\u985e\u306e\u6442\u53d6\u91cf\u304c\u9b5a\u4ecb\u985e\u3092\u4e0a\u56de\u308b\u72b6\u6cc1\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b20\uff5e39\u6b73\u306e\u5973\u6027\u3067\u306f\u3001\u9b5a\u4ecb\u985e\u306e\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\u304c1\u65e520.9g\u306b\u3068\u3069\u307e\u3063\u3066\u304a\u308a\u3001\u63a8\u5968\u3055\u308c\u308b\u6442\u53d6\u91cf\u306b\u306f\u5c4a\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u9b5a\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3001\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u98df\u6587\u5316\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3059\u308b\u53ef\u80fd\u6027<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">n-3\u7cfb\u8102\u80aa\u9178\uff08\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff09\u306e\u6442\u53d6\u304c\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u3092\u5897\u52a0\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u7387\u3068\u306e\u95a2\u9023\u3092\u691c\u8a0e\u3057\u305f\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u30e1\u30bf\u30fb\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306fn-3\u7cfb\u8102\u80aa\u9178(\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8)\u6442\u53d6\u304c\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u3092\u5897\u52a0\u3055\u305b\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af-767x431.png\" alt=\"\" width=\"767\" height=\"431\" class=\"alignnone size-medium wp-image-6002\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af-370x208.png 370w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af.png 1280w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3053\u306e\u7d50\u679c\u3092\u5426\u5b9a\u3059\u308b\u7814\u7a76\u3082\u5b58\u5728\u3057\u3066\u304a\u308a\u3001\u73fe\u6642\u70b9\u3067\u306f\u7d50\u8ad6\u306b\u306f\u81f3\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30aa\u30e1\u30ac3\u6442\u53d6\u3068\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u306b\u95a2\u3059\u308b\u60c5\u5831\u306f\u3001\u3042\u304f\u307e\u3067\u53c2\u8003\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u52a0\u3055\u305b\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30aa\u30e1\u30ac3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u300c\u60aa\u7389\u300d\u3068\u547c\u3070\u308c\u308bLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u52a0\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u52d5\u8108\u786c\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u5fc3\u75be\u60a3\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/LDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0-767x431.png\" alt=\"\" width=\"767\" height=\"431\" class=\"alignnone size-medium wp-image-6003\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/LDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/LDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/LDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0-370x208.png 370w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/LDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0.png 1280w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9865671\/\"><span style=\"font-weight: 400;\">Harris WS, Ginsberg HN, Arunakul N, Shachter NS, Windsor SL, Adams M, Berglund L, Osmundsen K (1997) Safety and efficacy of Omacor in severe hypertriglyceridemia. J Cardiovasc Risk 4 : 385-91.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8172092\/\"><span style=\"font-weight: 400;\">Mori TA, Vandongen R, Berlin LJ, Burke V, Morris J, Ritchie J (1994) Effects of varying dietary fat, fish, and fish oils on blood lipids in a randomized controlled trial in men at risk of heart disease. Am J<\/span><\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8172092\/\"><span style=\"font-weight: 400;\">Clin Nutr 59 : 1060-8.<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9006\u306b\u6442\u308a\u3059\u304e\u308c\u3070LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u52a0\u3055\u305b\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u304f\u3089\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u3001\u8102\u8cea\u306b\u306f\u5909\u308f\u308a\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u904e\u5270\u306a\u73fe\u4ee3\u306b\u304a\u3044\u3066\u3001\u5065\u5eb7\u306b\u826f\u3044\u304b\u3089\u3068\u30b5\u30e9\u30c0\u306b\u30c9\u30d0\u30c9\u30d0\u304b\u3051\u3066\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306f\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6210\u5206\u3067\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u3082\u30ea\u30b9\u30af\u3092\u4f34\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u3067\u304d\u308b\u3060\u3051\u9b5a\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3001\u81ea\u7136\u306a\u5f62\u3067\u30aa\u30e1\u30ac3\u3092\u88dc\u3044\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u7a40\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u3084\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306e\u30aa\u30b9\u30b9\u30e1\u6442\u53d6\u65b9\u6cd5<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_246021169-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone size-medium wp-image-6004\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_246021169-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_246021169-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_246021169-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_246021169-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30aa\u30e1\u30ac3\u306e\u30aa\u30b9\u30b9\u30e1\u6442\u53d6\u65b9\u6cd5\u306f\u3001\u300c\u90315\u56de\u4ee5\u4e0a\u9b5a\u3092\u98df\u3079\u308b\u300d\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9b5a\u306e\u8abf\u7406\u65b9\u6cd5\u306b\u306f\u3001\u523a\u8eab\u3084\u713c\u304d\u9b5a\u3001\u716e\u9b5a\u3001\u5929\u3077\u3089\u3001\u63da\u3052\u3082\u306e\u306a\u3069\u3044\u308d\u3044\u308d\u306a\u8abf\u7406\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3069\u306e\u8abf\u7406\u65b9\u6cd5\u304c\u3044\u3044\u306e\u304b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u306a\u305c\u90315\u56de\u306a\u306e\u304b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9b5a\u4ee5\u5916\u306e\u98df\u6750\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac3\u306b\u3064\u3044\u3066<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u52a0\u71b1\u3057\u306a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u71b1\u306b\u5f31\u304f\u3001\u9178\u5316\u3057\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u7092\u3081\u7269\u306a\u3069\u306e\u8abf\u7406\u6cb9\u3068\u3057\u3066\u4f7f\u7528\u3059\u308b\u306e\u306f\u9069\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3092\u591a\u304f\u542b\u3080\u4e9c\u9ebb\u4ec1\u6cb9\u3001\u3048\u3054\u307e\u6cb9\u306a\u3069\u306f\u5e38\u6e29\u3067\u306f\u6db2\u4f53\u3067\u3059\u306e\u3067\u3001\u6442\u53d6\u3059\u308b\u969b\u306f\u30b5\u30e9\u30c0\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u3057\u3066\u4f7f\u7528\u3059\u308b\u306a\u3069\u3001\u751f\u3067\u306e\u5229\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u9b5a\u3092\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u523a\u8eab\u3084\u713c\u304d\u7269\u3067\u8abf\u7406\u3057\u3001\u63da\u3052\u8abf\u7406\u306fEPA\u3084DHA\u306e\u6cb9\u3078\u306e\u6d41\u51fa\u304c\u591a\u3044\u305f\u3081\u907f\u3051\u305f\u65b9\u304c\u8ce2\u660e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9069\u91cf\u306f1\u65e52\uff5e3\uff47<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u30aa\u30e1\u30ac3\u57fa\u6e96\u5024\u306f1\uff47\u7a0b\u5ea6\u3068\u516c\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6210\u4eba\u304c\u6442\u53d6\u3059\u3079\u304d\u30aa\u30e1\u30ac3\u306e\u9069\u91cf\u306f1\u65e52\uff5e3g\u3068\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u3067\u306f\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7406\u7531\u306f\u3001\u9b5a\u3092\u90315\u56de\u6442\u53d6\u3059\u308b\u3068\u3001\u81ea\u7136\u30682\uff5e3\uff47\u306b\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">2g\u3092\u5207\u308b\u5834\u5408\u306f\u8089\u3070\u304b\u308a\u306e\u98df\u4e8b\u306b\u504f\u308a\u3001\u8102\u8cea\u904e\u5270\u3084\u30d3\u30bf\u30df\u30f3\uff24\u4e0d\u8db3\u3001\u4ed6\u306e\u5fc5\u8981\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9b5a\u304b\u3089\u306f\u30aa\u30e1\u30ac3\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u5927\u8c46\u3001\u8c5a\u8089\u3001\u30ca\u30c3\u30c4\u3001\u91ce\u83dc\u306b\u3082\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u306e\u30aa\u30e1\u30ac3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306b2\uff5e3\uff47\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u4ed6\u306e\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3092\u9069\u6b63\u5316\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30aa\u30e1\u30ac3\u306e\u50cd\u304d\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u4ed6\u306e\u8102\u8cea\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904e\u5270\u6442\u53d6\u306f\u304b\u3048\u3063\u3066\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u81e8\u5e8a\u6804\u990a\u533b\u5b66\u5354\u4f1a\u304c\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u308b\u7406\u60f3\u306e\u8102\u8cea\u6442\u53d6\u91cf\u306f<\/span><\/p>\n<table style=\"width: 62.9742%; height: 83px;\" height=\"224\">\n<tbody>\n<tr style=\"height: 10px;\">\n<td style=\"height: 10px;\">\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u7406\u60f3\u306e\u8102\u8cea\u6442\u53d6\u91cf<br \/>\n<\/span><span style=\"font-weight: 400;\">(\u7537\u602720\u6b73\u4ee3\u3068\u4eee\u5b9a\u3057\u305f\u5834\u5408)<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 73px;\">\n<td style=\"height: 73px;\">\n<p><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178:\u300c7%\u3092\u82e5\u5e72\u8d85\u3048\u3066\u3082\u554f\u984c\u306a\u3057\u300d<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac6\u306f\u30109\u301c11g\u7a0b\u5ea6\u3011<\/span><\/li>\n<li>\u30aa\u30e1\u30ac3\u306f\u30102\u301c3g\u7a0b\u5ea6\u3011<\/li>\n<li>\u30aa\u30e1\u30ac6\u3068\u30aa\u30e1\u30ac3\u306e\u5272\u5408\u3092\u30103\u301c5:1\u3011<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u98df\u4e8b\u5168\u4f53\u306e\u8102\u8cea\u306e\u6442\u53d6\u91cf\u306f20\uff5e25\uff05\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7406\u60f3\u306e\u8102\u8cea\u91cf-767x431.jpg\" alt=\"\" width=\"767\" height=\"431\" class=\"alignnone size-medium wp-image-6005\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7406\u60f3\u306e\u8102\u8cea\u91cf-767x431.jpg 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7406\u60f3\u306e\u8102\u8cea\u91cf-1024x576.jpg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7406\u60f3\u306e\u8102\u8cea\u91cf-370x208.jpg 370w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u7406\u60f3\u306e\u8102\u8cea\u91cf.jpg 1280w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u306e\u5272\u5408\u304c<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">25%\u3092\u8d85\u3048\u308b\u3068<br \/>\n<\/span><span style=\"font-weight: 400;\">\u2192\u8010\u7cd6\u80fd\u4f4e\u4e0b\u3001\u98fd\u548c\u8102\u80aa\u9178\u30fb\u30aa\u30e1\u30ac6\u30fb\u30aa\u30e1\u30ac3\u306e\u904e\u5270\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400;\">20%\u4ee5\u4e0b<br \/>\n<\/span>\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u4f4e\u4e0b\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u969c\u5bb3\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4e0d\u8db3\u306a\u3069<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u8102\u8cea\u306e\u9069\u6b63\u91cf\u3092\u6c7a\u3081\u308b\u306b\u306f\u3001\u70ad\u6c34\u5316\u7269\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5f71\u97ff\u3082\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u3092\u7cbe\u88fd\u3057\u305f\u6cb9\u3067\u6442\u53d6\u3059\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u4ee3\u4eba\u306e\u98df\u751f\u6d3b\u3001\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u98df\u6750\u3001\u751f\u6d3b\u74b0\u5883\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3057\u305f\u5834\u5408\u300120\u301c25%\u304c\u9069\u6b63\u306a\u5272\u5408\u3067\u5224\u65ad\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u9069\u91cf\u306e\u30aa\u30e1\u30ac3\u304c\u6442\u53d6\u3067\u304d\u308b\u98df\u4e8b\u4f8b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_311030943-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone wp-image-6006 size-medium\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_311030943-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_311030943-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_311030943-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_311030943-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7d50\u8ad6\u3092\u8a00\u3044\u307e\u3059\u3068\u3001\u90315\u56de\u4ee5\u4e0a\u9b5a\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u30aa\u30e1\u30ac3\u306f2\u301c3g \/\u65e5\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u73fe\u4ee3\u3067\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u8003\u3048\u308b\u3068\u9b5a\u3001\u8089\u3001\u5375\u3001\u5927\u8c46\u3001\u4e73\u88fd\u54c1\u3092\u6e80\u904d\u306a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u9054\u6210\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u5177\u4f53\u7684\u306a\u98df\u4e8b\u4f8b\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 32.17%;\">\n<p><span style=\"font-weight: 400;\">\u671d\u98df\u4f8b\uff1a\u30aa\u30e1\u30ac3\u3000\u7d040.64\uff47<\/span><\/p>\n<\/td>\n<td style=\"width: 32.17%;\">\n<p><span style=\"font-weight: 400;\">\u663c\u98df\u4f8b\uff1a\u30aa\u30e1\u30ac3\u3000\u7d040.72\uff47<\/span><\/p>\n<\/td>\n<td style=\"width: 37.7845%;\">\n<p><span style=\"font-weight: 400;\">\u5915\u98df\u4f8b\uff1a\u30aa\u30e1\u30ac3\u3000\u7d042.06\uff47<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 32.17%;\">\n<p><span style=\"font-weight: 400;\">\u3054\u306f\u3093\u3000160\uff47<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5375\u713c\u304d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304b\u307c\u3061\u3083\u306e\u716e\u7269<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307b\u3046\u308c\u3093\u305d\u3046\u306e\u80e1\u9ebb\u548c\u3048<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u308f\u304b\u3081\u306e\u5473\u564c\u6c41<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u308a\u3093\u3054<\/span><\/p>\n<\/td>\n<td style=\"width: 32.17%;\">\n<p><span style=\"font-weight: 400;\">\u3054\u306f\u3093\u3000160\uff47<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8c5a\u8089\u306e\u751f\u59dc\u713c\u304d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u5473\u564c\u6c41<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0f\u677e\u83dc\u306e\u304a\u6d78\u3057<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3064\u307e\u3044\u3082\u306e\u7518\u716e<\/span><\/p>\n<\/td>\n<td style=\"width: 37.7845%;\">\n<p><span style=\"font-weight: 400;\">\u3054\u306f\u3093\u3000160\uff47<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u713c\u304d\u30b5\u30d0\u300080\uff47<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u6839\u304a\u308d\u3057<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d0d\u8c46<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3058\u3083\u304c\u3044\u3082\u3068\u7389\u306d\u304e\u306e\u304a\u5473\u564c\u6c41<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30ea\u30f3\u30ae\u306e\u30d0\u30bf\u30fc\u7092\u3081\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30aa\u30e1\u30ac3\u542b\u6709\u91cf-\u65e9\u898b\u8868-767x431.png\" alt=\"\" width=\"767\" height=\"431\" class=\"alignnone size-medium wp-image-6007\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30aa\u30e1\u30ac3\u542b\u6709\u91cf-\u65e9\u898b\u8868-767x431.png 767w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30aa\u30e1\u30ac3\u542b\u6709\u91cf-\u65e9\u898b\u8868-1024x576.png 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30aa\u30e1\u30ac3\u542b\u6709\u91cf-\u65e9\u898b\u8868-370x208.png 370w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/\u30aa\u30e1\u30ac3\u542b\u6709\u91cf-\u65e9\u898b\u8868.png 1280w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306e\u6ce8\u610f\u3059\u3079\u304d3\u70b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_520309119-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone size-medium wp-image-6009\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_520309119-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_520309119-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_520309119-1536x1024.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_520309119-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306e\u53d6\u308a\u6271\u3044\u3067\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u4e3b\u306a3\u70b9\u306f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7a7a\u6c17\u3084\u5149\u3001\u71b1\u306b\u3088\u3063\u3066\u9178\u5316\u3057\u3084\u3059\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u300c\u9b5a\u4ecb\u985e\u300d\u3068\u300c\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u3001\u3048\u3054\u307e\u6cb9\u300d\u306f\u5168\u304f\u306e\u5225\u7269\u3067\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306e\u6442\u53d6\u306f\u904e\u5270\u306b\u306a\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u30aa<span class=\"f-marker-y\">\u30e1\u30ac3\u3068\u4e00\u53e3\u306b\u8a00\u3063\u3066\u3082\u3001\u54c1\u8cea\u3001\u98df\u6750\u306b\u3088\u3063\u3066\u5168\u304f\u9055\u3046\u3082\u306e\u306a\u306e\u3067\u3001\u6ce8\u610f\u3057\u3066\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9178\u5316\u3057\u3084\u3059\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30aa\u30e1\u30ac3\u306f\u7a7a\u6c17\u3084\u5149\u3001\u71b1\u306b\u3088\u3063\u3066\u9178\u5316\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u51b7\u6697\u6240\u3067\u4fdd\u5b58\u3057\u3001\u65b0\u9bae\u306a\u3046\u3061\u306b\u4f7f\u3044\u5207\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e9c\u9ebb\u4ec1\u6cb9\u3084\u3048\u3054\u307e\u6cb9\u306a\u3069\u306e\u690d\u7269\u6027\u306e\u8102\u8cea\u306f\u306a\u308b\u3079\u304f\u906e\u5149\u6027\u306e\u9ad8\u3044\u5bb9\u5668\u306b\u5165\u3063\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3073\u3001\u4fdd\u5b58\u306f\u5fc5\u305a\u51b7\u8535\u4fdd\u5b58\u3092\u3057\u3001\u958b\u5c01\u5f8c\u306f1\u304b\u6708\u307b\u3069\u3067\u4f7f\u3044\u5207\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u300c\u9b5a\u4ecb\u985e\u300d\u3068\u300c\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u3001\u3048\u3054\u307e\u6cb9\u300d\u3092\u6df7\u540c\u3055\u305b\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u3053\u306e2\u3064\u306f\u5168\u304f\u5225\u3082\u306e\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u8a8d\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u30aa\u30e1\u30ac3\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u5438\u53ce\u7387\u3084\u52b9\u679c\u306e\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u304d\u308b\u3060\u3051\u81ea\u7136\u306e\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u9b5a\u306b\u306f\u30aa\u30e1\u30ac3\u3060\u3051\u3067\u306f\u306a\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3001\u5065\u5eb7\u52b9\u679c\u304c\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001<span class=\"f-marker-y\">\u4e9c\u9ebb\u4ec1\u6cb9\u3001\u3048\u3054\u307e\u6cb9\u306f\u30aa\u30e1\u30ac3\u4ee5\u5916\u306e\u6804\u990a\u7d20\u306f\u307b\u307c\u542b\u307e\u308c\u3066\u304a\u3089\u305a\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u4f4e\u3044\u3082\u306e\u306f\u591a\u6570\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5065\u5eb7\u52b9\u679c\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306b\u4e9c\u9ebb\u4ec1\u6cb9\u3001\u30a8\u30b4\u30de\u6cb9\u3001\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u6709\u52b9\u3067\u3042\u308b\u3068\u3044\u3046\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u9ad8\u3044\u5831\u544a\u304c\u306a\u3044\u306e\u304c\u4e8b\u5b9f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u300c\u9b5a\u3092\u98df\u3079\u3066\u3044\u308b\u4eba\u306f\u5065\u5eb7\u300d\u3067\u3042\u308b\u3068\u3044\u3046\u8ad6\u6587\u306f\u591a\u6570\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u304c\u3001\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u4e9c\u9ebb\u4ec1\u6cb9\u3001\u3048\u3054\u307e\u6cb9\u304b\u3089\u3042\u3048\u3066\u6442\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u904e\u5270\u6442\u53d6\u306b\u306a\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u73fe\u4ee3\u3067\u306f\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u591a\u304f\u8ca9\u58f2\u3055\u308c\u3001\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b\u5206\u3001\u904e\u5270\u306b\u306a\u308a\u3084\u3059\u3044\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span class=\"f-marker-y\">\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u52a0\u5de5\u51e6\u7406\u3067\u9ad8\u6e29\u30fb\u7a7a\u6c17\u306b\u3055\u3089\u3055\u308c\u3001\u3059\u3067\u306b\u9178\u5316\u3057\u3066\u3044\u308b\u5831\u544a\u304c\u591a\u3044<\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u4f53\u3078\u306e\u6539\u5584\u52b9\u679c\u306f\u307b\u307c\u5f97\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u7406\u7531\u304c\u305f\u3060\u9b5a\u304c\u5acc\u3044\u3060\u304b\u3089\u3068\u3044\u3046\u306e\u3067\u3042\u308c\u3070\u6442\u53d6\u306f\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u7f36\u8a70\u3084\u3057\u3089\u3059\u3001\u3057\u3057\u3083\u3082\u3001\u9bad\u30d5\u30ec\u30fc\u30af\u306a\u3069\u306b\u3082\u30aa\u30e1\u30ac3\u306f\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u81ea\u5206\u306e\u98df\u3079\u3084\u3059\u3044\u3082\u306e\u3092\u8abf\u3079\u3066\u3001\u5c11\u91cf\u304b\u3089\u300c\u9b5a\u3092\u98df\u3079\u308b\u7fd2\u6163\u300d\u3092\u59cb\u3081\u3066\u307f\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u3046\u3057\u3066\u3082\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u5e72\u3057\u690e\u8338\u3084\u539a\u63da\u3052\u306a\u3069\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3053\u308c\u3089\u306e\u98df\u6750\u304c\u5168\u304f\u98df\u3079\u308c\u306a\u3044\u74b0\u5883\u306b\u3044\u308b\u5834\u5408\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306e\u6442\u53d6\u3082\u3042\u308a\u5f97\u308b\u3068\u8003\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"f-marker-y\">\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u3001\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u51fa\u8840\u30ea\u30b9\u30af\u3084\u4f53\u8abf\u4e0d\u826f\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u5229\u7528\u3059\u308b\u306e\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u9b5a\u3092\u98df\u3079\u308b\u7fd2\u6163\u300d\u3092\u3001\u5c11\u3057\u3067\u3082\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u708e\u75c7\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u77e5\u8b58\u3092\u3064\u3051\u308b\u306b\u306f\u8cc7\u683c\u53d6\u5f97\u304c\u30aa\u30b9\u30b9\u30e1<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_440582073-651x434.jpeg\" alt=\"\" width=\"651\" height=\"434\" class=\"alignnone wp-image-6008 size-medium\" srcset=\"https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_440582073-651x434.jpeg 651w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_440582073-1024x683.jpeg 1024w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_440582073-1536x1025.jpeg 1536w, https:\/\/eiyoigaku.or.jp\/blog\/wp-content\/uploads\/2025\/03\/AdobeStock_440582073-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u304a\u8a71\u3057\u3057\u3066\u304d\u305f\u3088\u3046\u306b\u3001<span class=\"f-marker-y\">\u30aa\u30e1\u30ac3\u3068\u8a00\u3063\u3066\u3082\u708e\u75c7\u306b\u52b9\u679c\u306e\u3042\u308b\u3082\u306e\u306f\u4e3b\u306b\u81ea\u7136\u306a\u98df\u6750\u304b\u3089\u6442\u53d6\u3067\u304d\u308b\u30aa\u30e1\u30ac3\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u9b5a\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u30aa\u30e1\u30ac3\u3092\u9069\u91cf\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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class=\"f-marker-y\">\u9b5a\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u4e3b\u306b\u3057\u3066\u3001\u8089\u3001\u5375\u3001\u5927\u8c46\u3001\u4e73\u88fd\u54c1\u3092\u6e80\u904d\u306a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u4ed6\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u52dd\u624b\u306b\u6574\u3044\u3001\u30aa\u30e1\u30ac\uff13\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u300c\u6b63\u3057\u3044\u30aa\u30e1\u30ac3\u751f\u6d3b\u300d\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u6bce\u65e5\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30aa\u30e1\u30ac3\u306b\u306f\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u305f\u3060\u3057\u300c\u6b63\u3057\u304f\u6442\u53d6\u3092\u3059\u308c\u3070\u300d\u3068\u3044\u3046\u6761\u4ef6\u304c\u3042\u308a\u307e\u3059\u3002 &nbsp; \u300c\u30aa\u30e1\u30ac3\u300d\u3068\u547c\u3070\u308c\u308b\u8102\u80aa\u9178\u306f\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u300c\u5fc5\u9808\u8102\u80aa\u9178\u300d\u306e\u3072\u3068\u3064\u3067\u3059\u3002 &#038;nbsp [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36,67],"class_list":["post-5991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-nutrition-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/comments?post=5991"}],"version-history":[{"count":6,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5991\/revisions"}],"predecessor-version":[{"id":6011,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/posts\/5991\/revisions\/6011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media\/5992"}],"wp:attachment":[{"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/media?parent=5991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eiyoigaku.or.jp\/blog\/wp-json\/wp\/v2\/categories?post=5991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}